©2021 SCW Fitness Education 1 Waterinmotion® Statement
©2021 SCW Fitness Education www.waterinmotion.com 1 WATERinMOTION® Statement WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. Our vcertified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program. TRACK TITLE ORIGINAL ARTIST* TYPE TIME BPM 1 Shake Your Groove Thing Peaches & Herb Warm Up 5:26 126 2 I Was Made for Dancing Leif Garrett Linear 5:15 130 3 Gettin’ Jiggy Wit It Will Smith Balance 5:17 130 4 Theme from Mahogany (Do You Know) Diana Ross Group 5:15 130 5 I Can’t Help Myself (Sugar Pie Honey) The Four Tops Anchored 5:15 130 6 I Knew I Loved You Before I Met You Savage Garden Toning 5:17 130 7 Sealed with A Kiss Jason Donovan, Brian Hyland Core 4:45 130 8 A Million Dreams P!nk Flexibility 4:37 95 9 Tainted Love Soft Cell, Gloria Jones Bonus 5:15 130 10 Crazy for You Madonna Bonus 5:30 130 *Songs not performed by the original artist ©2021©2020 SCW Fitness Education www.waterinmotion.com 1 Changing the Tide in Water Exercise Choreographer: Manuel Velazquez Eleven diverse segments, Education Author: Connie Warasila with a specific song track for each, will utilize fresh, Education Presenter: Connie Warasila yet simple movement Music: Yes! Fitness Music® patterns to invigorate Presenters: Mac Carvalho participants regardless Manuel Velazquez of age, skill or fitness Chris Henry Billie Wartenberg level Instructors will Sara Kooperman learn to use every inch Cheri Kulp of the pool with well Support Team: Adam Buttacavoli planned transitions Mike Leber Peter Shannon and carefully organized sequencing for workouts you’ve dreamed of, that are a cinch to integrate.
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