Parents,

Below is information sent to me through email about our camp. I know everyone already filled out the medical release and concussion forms. I sent those forms to OSU along with our payment and each athlete’s registration form. OSU told me to do this.

Now they are telling me to bring another copy of these forms (for each kid) with us, along with the signed ringworm form. The only way around this is if you signed the forms electronically online.

Please be at the school on Sunday, June 16th between 9:30am -9:45am. Bus leaves at 10am.

Sorry for the inconvenience, Coach Barker

Greetings athletes, coaches and parents -

We look forward to having you join us at the Ohio State Wrestling Takedown Camp!

The purpose of this email is to provide you with some important reminders before you come to campus. Please review the attached document prior to the start of the clinic.

• Parent Consent and Concussion Form: The Parent Consent, Waiver & Release Form AND the Concussion Information Form are REQUIRED for all participants. These forms must be completed during online registrations. Upon receipt of mail-in registrations, we will email a link to complete these forms online. Athletes will not be permitted to participate without these forms. o If you completed an online registration and/or signed both medical forms online, you do not need to bring another set to check in. You also need to fill out a ringworm form that is included in the confirmation packet.

OHIO STATE WRESTLING TAKEDOWN COMPETITION CAMP SESSION I: JUNE 16 - 19 SESSION II: JULY 10 - 13 GRADES 7 - 2019 HS GRADS Thank you for selecting The Ohio State University Wrestling Takedown CompetitionI Camp! ncluded in this packet are your required forms to participate, what to bring, maps, parking, check- in, meals and other important information for camp. PLEASE COMPLETE THE RINGWORM CONSENT TO TREAT FORM (ATTACHED) AND BRING WITH YOU TO EVENT’S CHECK IN. DO NOT MAIL PRIOR TO THE EVENT.

Camp Schedule All campers will check-in from 12:30AM-1:30AM on the first day of camp at Blackburn House. Campers will receive a camp shirt at check in (sizes are based on first come first served). A parent should remain with the camper until the completion of check-in (see “Skin Check Section” on next page). Overnight campers will be checked out of the residence hall on the last day of camp at 11:00AM.

Blackburn House 136 W Woodruff Ave Columbus, OH 43210 (Dorm Assignment : Torres)

With the exception of camps’s check-in, day campers should be should be dropped off at 9:00AM and picked up at 8:45PM at the Jennings Wresting Facility (see map, Letter Y). On the last day of camp, day campers should be picked up at 10:45AM. Jennings Wresting Facility 2640 Fred Taylor Drive Columbus, Ohio 43210

Parking During check-in: Participants and parents should park in the Lane Ave. Garage (see map, number 10) during camp check-in. A free parking voucher should be obtained from the camp staff for the garage during the camp’s check-in. This voucher is only valid for a one-time use.

Day campers: If you are staying for any duration of the camp: The use of University parking lots requires a per- mit at all times. Spectators who will have a vehicle on campus for any duration of the camp, aside from check-in, pick-up or drop-off, are required to purchase a parking pass for the day(s) they attend.Y ou may also use the Pay-byPlate machines located in the parking lots or download the Parkmobile app @ http://us.parkmobile.com/ mobile-apps.

What to Bring Day Campers: Campers should come dressed and ready to participate in their regular workout gear (we rec- ommend athletes bring and wear headgear at all sessions), running shoes, towels and wrestling shoes and a gear bag. Campers must bring 3 changes of clothes for the 3 different sessions each day.

Overnight Campers: All campers should bring training gear (headgear, wrestling shoes, running shoes, etc.), a gear bag (backpack), towels, toiletries, bed linens, sheets, blanket, and pillow case. Campers must bring 3 changes of clothes for the 3 different sessions each day. Residence hall will have a mini-fridge and microwave in each room. Spending money to use for pizza or camp store (optional). Meals Day Campers: Lunch and dinner will be provided on day 1, 2, and 3.

Overnight Campers: All meals (breakfast, lunch, and dinner) will be providedThe during People. camp. The Tradition. The Excellence. WRESTLING CAMPS CONFIRMATION PACKET

IMPORTANT INFORMATION FOR ALL PARTICIPANTS

Skin Check Each camper will be seen by a member of our medical staff who will also perform a skin check. Any athlete with a skin condition will not be allowed to practice or compete without proper paperwork from an Ohio State doctor. Campers should wear mesh shorts for this. In the event that we determine a camper is unable to participate in camp due to a skin condition, the camper’s registration fee will be fully refunded. The parent, guardian or other person who drives the camper to check-in should remain with the camper until the completion of the skin check. Campers who are driving to camp or arrive by airplane to camp without a parent or guardian are not required to have a parent or guardian present at check-in but will still be required to complete and pass the skin check before participation is allowed.

Medications/Medical Medications are generally not permitted at camp. Participants may only carry medications to the event if such medications are intended to treat a potentially life-threatening condition. Inhalers are permitted at camp, and must be listed on the Par- ent Consent form. Participants must maintain possession of the inhaler and administer it according to his/her physician’s instructions.

With prior written approval from the Camps Office, a participant may carry an EPI-pen. In order to bring an EPI-pen any other medication to the event, a parent or guardian must make a written request for approval to the Camps Office. An EPI-pen and any other approved medications must be in the original prescription container with the child’s name clearly marked. Children are required to self-administer medications whenever possible. Camp staff members, however, are able to administer these medications in an emergency. To make a written request to bring medication to camp, please contact Ashley Jones (Asst. Director – Buckeye Sports Camps Office) by email at [email protected]. In order to adequately -as sess your information, please contact us at least 14 days prior to the start of the event.

**Please note- Participants with a known previous injury, illness, and/or condition that requires medical clearance for physi- cal activity must provide documentation that he/she has been cleared by a physician. Participants that do not provide medical clearance documentation will not be permitted to participate.

Accommodations If you have questions about accessibility or you need to request assistance to participate in any of the Ohio State Athletics Department’s sports camps, including accommodations for dietary restrictions, please contact Ashley Jones (Asst. Direc- tor – Buckeye Sports Camps Office) by email at [email protected]. In order to adequately assess your request, please contact us at least 14 days prior to the start of the camp.

Spectators/Safety Parents and other spectators are welcome to observe the clinic. In order to create a safe environment for our participants and spectators, parents should follow the instructions of Ohio State personnel and only watch the camp from designated public areas at the facility. Please use caution at all times when walking around the facilities and/or watching the camp.

Refunds A refund less a $50 administrative fee will be issued for any cancellation received at least 30 days prior to the start of camp. A refund less a $100 administrative fee will be issued for any cancellation received at least 14 days prior to the start of camp. The administrative fee and 3% online processing fee are not refundable for ANY reason. Because we have to guarantee our number of campers in order to prepare for camp, any cancellation received less than two (2) weeks prior to the start of each camp session will not be eligible for any refund except in the case of injury, illness, or mandatory school event, in which case supporting documentation from a doctor or school is required. A camp fee may not be transferred to any other Ohio State sports camp. A camp fee may not be transferred to any other camper. All cancellation notices must be received by the deadline above and submitted by mail, email, or fax - no phone calls or voicemails. All supporting docu- mentation required for a refund to be approved and processed must be submitted within ten (10) days after the conclusion of the camp session. Refund requests must be submitted on the Refund Request Form available at OhioStateBuckeyes. com/ camps. Campers who are injured while at camp but remain at camp will not be eligible for any refund.email, or fax - no phone calls or voicemails. All supporting documentation required for a refund to be approved and processed must be submitted within 10 days after the conclusion of the camp session. Refund requests must be submitted on the Refund Request Form available at OhioStateBuckeyes.com/camps. Campers who are injured while at camp but remain at camp will not be eligible for any refund.

Questions Buckeye Sports Camps Office [email protected] 614-247-CAMP The People. The Tradition. The Excellence. 6/5/2019 2019 Takedown Camp Itineraries - Google Docs

Takedown Camp Schedule

Sunday, June 16th Session 1 ● Camp Check-In 12:30am-1:30pm Blackburn House ● Meet in Lobby of Dorm 1:45 pm Torres House ● Orientation 2:15pm-2:30pm Jennings ● Technique Session 2:30pm-4pm Jennings· ● Meet in Lobby of Dorm 4:20 pm Torres House ● Dinner 4:30pm-6pm Traditions at Scott ● Meet in Lobby of Dorm 6:45 pm Torres House ● Technique/hard drill 7:15pm-9pm Jennings ● Free Time 9:00pm-11pm Torres House ● Lights Out 11pm Torres House

Monday, June 17th ● Meet in Lobby 7:20 am Torres House ● Breakfast 7:30am-8:15am Traditions at Scott ● Meet in Lobby 8:30am Torres House ● Technique 9am-10:45am Jennings ● Lunch 11:00am-1:00pm Jennings/Covelli ● Live Session 1:00pm-3pm Jennings ● Meet in Lobby 4:20 pm Torres House ● Dinner 4:30pm-6pm Traditions at Scott ● Meet in Lobby of Dorm 6:40 pm Torres House ● Technique/Drill 7:10pm-9pm Jennings ● Lights Out 11pm Torres House Tuesday, June 18th ● Meet in Lobby 7:20 am Torres House ● Breakfast 7:30am-8:15am Traditions at Scott ● Meet in Lobby 8:30am Torres House ● Technique 9am-10:45am Jennings ● Lunch 11:00am-1:00pm Jennings/Covelli ● Live Session 1:00pm-3pm Jennings ● Meet in Lobby 4:20 pm Torres House ● Dinner 4:30pm-6pm Traditions at Scott ● Meet in Lobby of Dorm 6:40 pm Torres House ● Technique/Drill 7:10pm-9pm Jennings ● Lights Out 11pm Torres House Wednesday, June 19th ● Meet in Lobby 7:20 am Torres House ● Breakfast 7:30am-8:15am Traditions at Scott ● Meet in Lobby 8:30am Torres House ● Technique 9am-10:45am Jennings ● Check Out 11am Blackburn House

https://docs.google.com/document/d/1WHLnlXsqN0M-13GYNht2uCZvOnORqzso-kTC-KcIoPg/edit 1/2 6/5/2019 2019 Takedown Camp Itineraries - Google Docs

Takedown Camp Schedule Session 2

Wednesday, July 10th ● Camp Check-In 12:30am-1:30pm Blackburn House ● Meet in Lobby of Dorm 1:45 pm Torres House ● Orientation 2:15pm-2:30pm Jennings ● Technique Session 2:30pm-4pm Jennings· ● Meet in Lobby of Dorm 4:20 pm Torres House ● Dinner 4:30pm-6pm Traditions at Scott ● Meet in Lobby of Dorm 6:45 pm Torres House ● Technique/hard drill 7:15pm-9pm Jennings ● Free Time 9:00pm-11pm Torres House ● Lights Out 11pm Torres House

Thursday, July 11th ● Meet in Lobby 7:20 am Torres House ● Breakfast 7:30am-8:15am Traditions at Scott ● Meet in Lobby 8:30am Torres House ● Technique 9am-10:45am Jennings ● Lunch 11:00am-1:00pm Jennings/Covelli ● Live Session 1:00pm-3pm Jennings ● Meet in Lobby 4:20 pm Torres House ● Dinner 4:30pm-6pm Traditions at Scott ● Meet in Lobby of Dorm 6:40 pm Torres House ● Technique/Drill 7:10pm-9pm Jennings ● Lights Out 11pm Torres House Friday, July 12th ● Meet in Lobby 7:20 am Torres House ● Breakfast 7:30am-8:15am Traditions at Scott ● Meet in Lobby 8:30am Torres House ● Technique 9am-10:45am Jennings ● Lunch 11:00am-1:00pm Jennings/Covelli ● Live Session 1:00pm-3pm Jennings ● Meet in Lobby 4:20 pm Torres House ● Dinner 4:30pm-6pm Traditions at Scott ● Meet in Lobby of Dorm 6:40 pm Torres House ● Technique/Drill 7:10pm-9pm Jennings ● Lights Out 11pm Torres House Saturday, July 13th ● Meet in Lobby 7:20 am Torres House ● Breakfast 7:30am-8:15am Traditions at Scott ● Meet in Lobby 8:30am Torres House ● Technique 9am-10:45am Jennings ● Check Out 11am Blackburn House

https://docs.google.com/document/d/1WHLnlXsqN0M-13GYNht2uCZvOnORqzso-kTC-KcIoPg/edit 2/2 CONSENT TO TREAT, RELEASE AND WAIVER RINGWORM TESTING AND TREATMENT

I, ______, am a camper at a wrestling camp at The Ohio State University (“Ohio State”). I am aware that ringworm is a skin disease which is common in the sport of wrestling. Since it is highly communicable to other wrestlers, due to the skin-to-skin contact which is part of wrestling, Ohio State closely monitors for skin diseases such as ringworm and immediately removes campers from camp participation if ringworm is suspected. Campers cannot return to wrestling camp until ringworm treatment has begun.

I understand that if this document is NOT signed and treatment is not begun by Ohio State as described below, that I will be removed from the camp and cannot return until I have seen a physician and appropriate ringworm treatment is confirmed by Ohio State’s certified athletic trainer. Since this typically causes campers to miss a large amount of camp time, Ohio State is offering the following alternative arrangement for your consideration:

• If Ohio State suspects that a camper has ringworm, the camper will be evaluated by a certified athletic trainer (AT) at Ohio State. • If the camper has ringworm, the camper may purchase anti-fungal crème (Lotrimin) from the Ohio State camp store (cost is $2). • The AT will assure that the camper uses the medication and will cover the affected area prior to allowing such camper to continue to wrestle. • The camper must check in daily with the AT to re-evaluate symptoms (camper will be withheld from daily activities until this occurs).

I agree that in consideration for being granted the opportunity to participate in Ohio State’s wrestling camp, I, for myself, my executors, administrators and assigns, do hereby release and forever discharge The Ohio State University and its Board of Trustees, its administrators, faculty members, employees, agents and students from any and all liability for losses, damages, injuries or costs associated with the diagnosis and treatment of ringworm, whether caused by my negligence or carelessness or the negligence of The Ohio State University or otherwise.

I represent and certify that I am at least 18 years old and that I have read, understand and agree to be legally bound by the foregoing consent, waiver and release.

I, ______[print name], do hereby consent to the medical care / treatment of ringworm as described in the bullet points above.

CAMPER SIGNATURE ______

DATE ______

(if under age 18) I, ______[print], parent or legal guardian of ______, do hereby consent to the medical care / treatment of ringworm as described in the bullet points above.

PARENT / LEGAL GUARDIAN SIGNATURE ______

DATE ______

{00200120-1} CAMPS AND CLINICS FACILITIES AND PARKING

B A 16 Y

19 17 C X D E F

G 14 H

I 15 13 12 13 11

J 4 NORTH CAMPUS RESIDENCE HALLS

8 9 10 O P Q K 7

Blackburn

State Route 315 5 6 18 R

3 M

2

S

20 U T

V L 1 State Route 315 W

PARKING FACILITIES

1 Steelwood Lot 14 Jesse Owens/Buckeye Field Lot A Buckeye Varsity Field (FH) N Coffey d.R Intramural Fields 2 West Stadium Lot 15 Fawcett Center Lot B Varsity Tennis Courts (Outdoor) O French Field House 3 Adventure Rec. Lot 16 Upper & Lower Fields Lot C Upper & Lower Practice Fields P St. John Arena 4 West Lane Garage 17 Tennis Lot D Jesse Owens Memorial Stadium Q OSU Ice Rink 5 NW Stadium Lot 18 Tuttle Garage E Woody Hayes Athletic Center R Ohio Stadium 190208 6 NE Stadium Lot 19 Schumaker Lot (WHAC) F Buckeye Field (SB) S Recreation and Phys. Act. Cnt. 7 South French Field House Lot 20 Ohio Union South Garage G Harmon Family Football Park T McCorkle Aquatic Pavilion 8 North St. John/French Lot H Fawcett Center U Lincoln Tower Fields 9 North St. John/ Ice Rink Lot I Bill Davis Stadium V Jesse Owens South Rec. Cnt. 10 Lane Ave. Garage J Schottenstein Center W Younkin Success Center 11 North Schottenstein Lot K Fred Beekman Park X Schumaker Complex 12 Jack Nicklaus Museum Lot L Steelwood Training Center Y Covelli Center / Jennings 13 Bill Davis/Schottenstein Lot M Adventure Recreation Center Wrestling Facility BUCKEYE SPORTS CAMPS CAMPERCAMPER RULES RULES AND EXPECTATIONS AND EXPECTATIONS

At the camp’s orientation meeting, a member of the camp staff will review these rules and may announce additional Campers and parents camp-specific rules. Campers’ adherence to these rules and expectations is critical to making our camps safe, rewarding should review this and fun for all participants. important information The Ohio State University is a large campus in a major metropolitan area. The safety of our campers is a primary concern. prior to arriving There is adult supervision at all times in the dorms and during all structured camp activities. Campers may have free time at camp. during which an adult is available but may not be directly monitoring all activities (e.g., when a camper is in his dorm room during a break or prior to lights out). Questions may be Expectations for camper behavior: • Follow all instructions of camp staff and immediately consult the camp director if you are uncertain about these instructions. directed to the The term “camp director” as used in this document also includes other camp staff that have been designated by the camp Buckeye Sports director. Camps Office at • Participate in all scheduled activities (including camp meals). Only the camp director may grant permission to be excused (614) 247-CAMP. from a camp activity. Attendance will be taken. • Keep your camp counselors informed of your whereabouts at all times. • Lock your room whenever you leave, even for a short time. Buckeye Sports Camps is not responsible for campers’ lost or While unacceptable stolen items. conduct is not • Use the buddy system (designated by your camp director) at all times when travelling between camp areas (e.g., from the dorm to the dining hall). Campers may only be in designated camp areas. anticipated from • Bring all equipment that is required to participate in camp. Label all personal belongings and equipment. campers, violation of • Notify a camp counselor as soon as any problem arises, big or small. Camp staff are available to help you at all times. any camp rule or • Follow the instructions of police, fire and other emergency personnel. expectation could Expectations for overnight campers: NEW - NO SCOOTERS PERMITTED DURING CAMP result in • Follow the camp schedule (including “lights out”) and report on time for all sessions. disciplinary action, • Keep track of your room key. Do not loan your key to another camper. • If you are attending camp as a resident/overnight camper, keep your dorm room and hallway clean. up to and including dismissal from camp. Behaviors not permitted: • Harassment, hazing, and bullying of other campers or staff. This includes verbal, physical, and cyber. Refunds will not be • Using profanity or inappropriate language whether it is written or verbal. issued to campers •Leaving the camp area as designated by the camp director. Campers are not permitted to walk freely around the campus dismissed from or surrounding areas. If your parent is picking you up prior to the completion of any camp session (day or term), you camp for disciplinary must give the camp director a note from your parents in advance. Never travel alone. • Visitors are not permitted in the camp dorm or dining areas. Spectators are only permitted to watch camp sessions from reasons. designated public areas. • Using a motor vehicle during camp. Campers who drive to camp may be required to give their keys to the camp director. We expect that • Possession and/or consumption of alcohol, tobacco, or illegal substances. parents or guardians • Possession of matches, lighters, hot plates, kettles, fireworks, lethal weapons or other objects that the camp director considers dangerous. of campers will be • Possession and/or distribution of indecent literature or images. available (by phone) • Tampering with fire alarms, safety, or security equipment. during the duration of • Inappropriate use of a cell phone during camp – phone may be confiscated for the duration of camp. • Excessive noise or horseplay. the camp in the event • Removing food, glassware, utensils, or any other items from the dining commons or other dining areas. the camp director • Violations of federal/state laws. or other camp staff Behaviors not permitted by overnight campers: needs to speak with • Damaging or stealing University or other people’s personal property. Dorm rooms are inspected prior to check-in, imme- them about a diately following checkout, and at any other time deemed necessary by the camp staff. The cost of repairing any damages camper’s behavior. to the room and/or furniture will be billed to the camper. Camp fees do not cover payment for any lost or stolen items. Campers will be billed the cost for any lost keys, linens, etc. • Entering residence hall rooms other than your own without permission. You may only sleep in your assigned dorm room. • Permitting any person to enter a camp dorm building. • Moving furniture in any dorm or other University building.

The People. The Tradition. The Excellence. BRING TO REGISTRATION ON THE FIRST DAY OF CAMP - DO NOT MAIL PRIOR TO CAMP

SPORT: FIRST NAME: LAST NAME:

CAMP DATE(S): CAMP TEAM NAME (TEAM CAMPS ONLY):

PARENT CONSENT, WAIVER AND RELEASE In consideration of the Ohio State University Buckeye Sports Camp acceptance of (insert camper’s name on blank line) as a participant in the sports camp for the period in the dates indicated above, and in return for the opportunity to participate in this camp: It is agreed that all risks attendant to watching and/or participating in camp activities, including, but not limited to bodily injury, are assumed by the participant and his/her parents and/or legal guardian and that this assumption is acknowledged, approved, and agreed to by said participant and his/her parents and/or legal guardian as indicated by the signature hereto. Buckeye Sports Camps will be financially responsible for and has insurance that will cover most injuries/accidents occurring during camp (subject to policy terms, conditions and limits) but only as secondary coverage after parent’s/guardian’s insurance has paid. I hereby certify that the above named participant is physically able to participate in The Ohio State University Buckeye Sports Camp and that I know of no physical impairments which would in any manner limit his/her participation in such a program. I hereby grant permission for physicians, dentists, other licensed health care providers and their designees employed or directed by The Ohio State University to administer outpatient medical, surgical, or dental services as appropriate or necessary antigens or other injections, to perform emergency procedures as necessary or to refer to other duly licensed medical personnel when necessary. In consideration for honoring the participant’s request to participate in the above activity, I, for myself, my executors, administrators, and assigns, do hereby release and forever discharge The Ohio State University, and its Board of Trustees, its respective entities, administrators, faculty members, employees, agents, and students from any claims that I might have myself or could bring on the participants behalf with regard to damages, demands, or any actions whatsoever, including those based on negligence or failure to supervise, in any manner arising out of the participant’s participation in this activity. I also hereby agree to save, hold harmless, and indemnify The Ohio State University, its Board of Trustees, and/or its respective entities, administrators, faculty members, employees, agents, and students against any and all claims, including claims of negligence or failure to supervise, which the participant might bring against them as a result of his or her participation in the above activity. I recognize that this Release means that I am giving up, among other things, rights to sue the University or its Board of Trustees, its respective entities, administrators, faculty members, employees, agents or students for injuries, damages or losses that my child may incur.

MEDICAL INSURANCE INFORMATION:

COMPANY NAME: PHONE#: GROUP#: ID#:

MEDICAL HISTORY, IF PERTINENT (INCLUDING, BUT NOT LIMITED TO, INJURIES, SURGERIES, ALLERGIES) 1 Write “NONE” if Not applicable:

MEDICATIONS 1 Write “NONE” if Not applicable:

OTHER SPECIAL CONSIDERATIONS (E.G., DIETARY NEEDS) OR ACCOMMODATIONS 1 Write “NONE” if Not applicable:

PARENT OR LEGAL GUARDIAN’S SIGNATURE: EMERGENCY CONTACT INFORMATION PARENT/ GUARDIAN NAME: PHONE#:

PARENT/ GUARDIAN NAME: DATE: PHONE#:

1 Please note: Our camp medical staff may request addtional information (e.g., documentation from the camper’s treating physician) to review prior the

camper being permitted to participate in camp. If you have questions prior to camp, contact Makena Lynch, Asst. Director of Camps, at [email protected]. Ohio Department of Health Concussion Information Sheet For Interscholastic Athletics Dear Parent/Guardian and Athletes,

This information sheet is provided to assist you and your child in recognizing the signs and symptoms of a concussion. Every athlete is different and responds to a brain injury differently, so seek medical attention if you suspect your child has a concus- sion. Once a concussion occurs, it is very important your athlete return to normal activities slowly, so he/she does not do more damage to his/her brain.

What is a Concussion? Seek Medical Attention Right Away A concussion is an injury to the brain that may be caused by a Seeking medical attention is an important first step if you blow, bump, or jolt to the head. Concussions may also happen suspect or are told your child has a concussion. A after a fall or hit that jars the brain. A blow elsewhere on the qualified health care professional will be able to body can cause a concussion even if an athlete does not hit determine how serious the concussion is and when it is his/her head directly. Concussions can range from mild to safe for your child to return to sports and other daily severe, and athletes can get a concussion even if they are activities. wearing a helmet.  No athlete should return to activity on the same day he/she gets a concussion. Signs and Symptoms of a Concussion  Athletes should NEVER return to practices/games if Athletes do not have to be “knocked out” to have a concussion. they still have ANY symptoms. In fact, less than 1 out of 10 concussions result in loss of consciousness. Concussion symptoms can develop right away  Parents and coaches should never pressure any or up to 48 hours after the injury. Ignoring any signs or athlete to return to play. symptoms of a concussion puts your child’s health at risk! The Dangers of Returning Too Soon

Signs Observed by Parents of Guardians Returning to play too early may cause Second Impact  Appears dazed or stunned. Syndrome (SIS) or Post-Concussion Syndrome (PCS).  Is confused about assignment or position. SIS occurs when a second blow to the head happens  Forgets plays. before an athlete has completely recovered from a concussion. This second impact causes the brain to  Is unsure of game, score or opponent. swell, possibly resulting in brain damage, paralysis, and  Moves clumsily. even death. PCS can occur after a second impact. PCS  Answers questions slowly. can result in permanent, long-term concussion  Loses consciousness (even briefly). symptoms. The risk of SIS and PCS is the reason why  Shows behavior or personality changes (irritability, no athlete should be allowed to participate in any sadness, nervousness, feeling more emotional). physical activity before they are cleared by a qualified  Can’t recall events before or after hit or fall. health care professional.

Symptoms Reported by Athlete Recovery  Any headache or “pressure” in head. (How badly it hurts A concussion can affect school, work, and sports. Along does not matter.) with coaches and teachers, the school nurse, athletic  Nausea or vomiting. trainer, employer, and other school administrators should  Balance problems or dizziness. be aware of the athlete’s injury and their roles in helping  Double or blurry vision. the child recover.  Sensitivity to light and/or noise During the recovery time after a concussion, physical and  Feeling sluggish, hazy, foggy or groggy. mental rest are required. A concussion upsets the way  Concentration or memory problems. the brain normally works and causes it to work longer  Confusion. and harder to complete even simple tasks. Activities that  Does not “feel right.” require concentration and focus may make symptoms  Trouble falling asleep. worse and cause the brain to heal slower. Studies show  Sleeping more or less than usual. that children’s brains take several weeks to heal following a concussion. Be Honest Encourage your athlete to be honest with you, his/her coach and your health care provider about his/her symptoms. Many young athletes get caught up in the moment and/or feel pressured to return to sports before they are ready. It is better to miss one game than the entire season… or risk permanent damage! www.healthyohioprogram.org/concussion Rev. 02.13 Returning to Daily Activities Returning to Play 1. Be sure your child gets plenty of rest and enough 1. Returning to play is specific for each person, depending on sleep at night – no late nights. Keep the same the sport. Starting 4/26/13, Ohio law requires written bedtime weekdays and weekends. permission from a health care provider before an athlete can 2. Encourage daytime naps or rest breaks when your return to play. Follow instructions and guidance provided by child feels tired or worn-out. a health care professional. It is important that you, your child and your child’s coach follow these instructions carefully. 3. Limit your child’s activities that require a lot of thinking or concentration (including social activities, 2. Your child should NEVER return to play if he/she still homework, video games, texting, computer, driving, has ANY symptoms. (Be sure that your child does job‐related activities, movies, parties). These not have any symptoms at rest and while doing any activities can slow the brain’s recovery. physical activity and/or activities that require a lot of thinking or concentration). 4. Limit your child’s physical activity, especially those activities where another injury or blow to the head 3. Be sure that the athletic trainer, coach and physical may occur. education teacher are aware of your child’s injury and symptoms. 5. Have your qualified health care professional check your child’s symptoms at different times to help guide 4. Your athlete should complete a step-by-step exercise recovery. -based progression, under the direction of a qualified healthcare professional. Returning to School 5. A sample activity progression is listed below. Generally, each step should take no less than 24 1. Your athlete may need to initially return to school on a hours so that your child’s full recovery would take limited basis, for example for only half-days, at first. about one week once they have no symptoms at rest This should be done under the supervision of a and with moderate exercise.* qualified health care professional. 2. Inform teacher(s), school counselor or administrator(s) Sample Activity Progression* about the injury and symptoms. School personnel should be instructed to watch for: Step 1: Low levels of non-contact physical activity, provided NO SYMPTOMS return during or after activity. a. Increased problems paying attention. (Examples: walking, light jogging, and easy stationary b. Increased problems remembering or learning biking for 20‐30 minutes). new information. c. Longer time needed to complete tasks or Step 2: Moderate, non-contact physical activity, provided assignments. NO SYMPTOMS return during or after activity. (Examples: moderate jogging, brief sprint running, d. Greater irritability and decreased ability to cope moderate stationary biking, light calisthenics, and sport‐ with stress. specific drills without contact or collisions for 30‐45 e. Symptoms worsen (headache, tiredness) when minutes). doing schoolwork. 3. Be sure your child takes multiple breaks during study Step 3: Heavy, non‐contact physical activity, provided time and watch for worsening of symptoms. NO SYMPTOMS return during or after activity. (Examples: extensive sprint running, high intensity 4. If your child is still having concussion symptoms, he/ stationary biking, resistance exercise with machines and she may need extra help with school‐related activities. free weights, more intense non‐contact sports specific As the symptoms decrease during recovery, the extra drills, agility training and jumping drills for 45‐60 help or supports can be removed gradually. minutes).

Step 4: Full contact in controlled practice or scrimmage. Resources ODH Violence and Injury Prevention Program Step 5: Full contact in game play. www.healthyohioprogram.org/vipp/injury.aspx *If any symptoms occur, the athlete should drop back to the previous step and try to progress again after a 24 Centers for Disease Control and Prevention hour rest period. www.cdc.gov/Concussion Ohio Department of Health Violence and Injury Prevention Program National Federation of State High School Associations 246 North High Street, 8th Floor www.nfhs.org Columbus, OH 43215 (614) 466-2144 Brain Injury Association of America www.biausa.org/ www.healthyohioprogram.org/concussion Rev. 02.13