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Birding Northern California by Jean Richmond
BIRDING NORTHERN CALIFORNIA Site Guides to 72 of the Best Birding Spots by Jean Richmond Written for Mt. Diablo Audubon Society 1985 Dedicated to my husband, Rich Cover drawing by Harry Adamson Sketches by Marv Reif Graphics by dk graphics © 1985, 2008 Mt. Diablo Audubon Society All rights reserved. This book may not be reproduced in whole or in part by any means without prior permission of MDAS. P.O. Box 53 Walnut Creek, California 94596 TABLE OF CONTENTS Introduction . How To Use This Guide .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. Birding Etiquette .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. Terminology. Park Information .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 5 One Last Word. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 5 Map Symbols Used. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 6 Acknowledgements .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 6 Map With Numerical Index To Guides .. .. .. .. .. .. .. .. .. 8 The Guides. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 10 Where The Birds Are. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 158 Recommended References .. .. .. .. .. .. .. .. .. .. .. .. .. .. 165 Index Of Birding Locations. .. .. .. .. .. .. .. .. .. .. .. .. .. 166 5 6 Birding Northern California This book is a guide to many birding areas in northern California, primarily within 100 miles of the San Francisco Bay Area and easily birded on a one-day outing. Also included are several favorite spots which local birders -
Table of Contents
Media Table of contents Media information & fast facts ......................................................................................................... 3 Important media information ....................................................................................................................................................4 Race week Media Center..............................................................................................................................................................4 Race week schedule of events ..................................................................................................................................................7 Quick Facts ...........................................................................................................................................................................................8 Top storylines ......................................................................................................................................................................................10 Prize purse .............................................................................................................................................................................................13 Time bonuses ......................................................................................................................................................................................14 Participant demographics ............................................................................................................................................................15 -
Health & Wellness
JUNE/JULY 2018 JUNE/JULY magazine Health & Wellness Table of Contents 4 14 www.ggmg.org Letter from the Editor: From Womb to World: Surviving Finding a Health Mindset and Thriving on a Sugar-Free Experiences on the spectrum of wellness Pregnancy awareness Gestational diabetes is not the end of the BOARD OF DIRECTORS Sonya Abrams world you think it is Chair Sasha Fahimi Jennifer Butterfoss Vice Chair Karen Brein 5 Secretary Kristen Marsh Letter from the Board: 16 Treasurer Liz Nakamoto Singer Taking Care of Ourselves A Progression from Eczema to Community Support Corinna Lu Maintaining health as a mom External Communications Christine Chen Allergies to Asthma Sasha Fahimi Defining the Atopic March Internal Communications Virginia Green Christine Chen Kids Events Emily Jenks Member Engagement Krupa Antani 6 Volunteer Engagement Heather Beckstead Out and About 20 Parent Education Rebecca Andersen Secret Spots and Hidden Gems in Sugar, Sugar, Everywhere Partnerships Erin Cahill Golden Gate Park Why, exactly, is sugar bad for you? Technology Addie Bjornsen Shaheen Bilgrami Catherine Symon Li’l Kid on the Road: Sonoma Stephanie AuWerter 24 COMMITTEES Kid-Friendly Road Races Helping Children Cope Careers and Entrepreneurs Operations Stephanie AuWerter with Stress Community Outreach Parent Education How not to stress about stress Diversity & Inclusion Partnerships Veronica Reilly-Granich Just for Moms Playgroups 8 Kids Activities PR/Marketing Ask the Expert: Healthy Is As Magazine Recruiting Healthy Does 39 Membership Social Events Tips to keep -
Etn1981 16 Wrs Euro
Volume 17, No. 16 August 28, 1981 • WORLD RECORDS• WELTKLASSE Lohre (WG) & Slusarski (Pol) 18-2½; 6. tie, 1 :24:09. P. Oesruelles (Bel) & Stock (GB) 18-½; 8. Purs 110H(b), Schlisske 13.65; 2. Pohland 13.89. COE 3:48.53; NEHEMIAH 12.93 ley (ACU) 18-½; 9. Kozakiewicz (Pol) 17-10½; 400H(a), Beck 49. 74; •.. dnf-Konow (inj}. 10. Hintnaus (SCS) 17-8½; 11. Bohni (Swi-SJ 4 x 100(b), SC Magdeburg 39.53 (Loper, Zurich, Switzerland, Aug. 19-100(-0.9), St) 17-6½. Emmelmann, Prenzler, Knebel). Sp4 x 100(c), Lattany (Ga) 10.09; 2. Floyd (HAC) 10.26; 3. u, Lewis (Hous) 27-11½ (x, =5 a-t W); 2. National team 38.97 (Hollender, Emmelmann, ik Panzo ( f .-~~---~~; 4. Phillips (T.~J~~--.--.-,~i~k~-~:Z~-t-2-a4-W-).:..-3.<JesltutkQ. -- . _ H-off, P~••--,.-- --··-------- -~------ ~ ~ · --Obeng (Gha) 10.38; 6. S: Wffffiirtts-("AA) 10.42; (Pol) 26·1¾; ... 6. Robinson (Mace) 25-6¾; .•• 4 x 400(c), SC OHfK Leipzig 3:07.54 (Neu• 7. Riddick (PPC) 10.47. 8. Marlow (SSTC) 24-10½. ber, Becker, Stolle, Richter). 400, 1-1. Smith (AA) 45.14; 2. Schmid (WG) OT, Delis (Cub) 215·11; 2. Burns (Stars) 45.18; 3. Wiley (CCI) 45.24; 4. McCoy (Fl St) 212-3; 3. Hjeltnes (Nor·SCS) 209·9; 4. Powell HJ(c), Beilschmidt 7-4¼; 2. J. Freimuth 45.40; 5. Brydenbach (Bel) 45.62; 6. Gijsbers (AA) 206•5; 5. Cooper (Bah-AA) 203-1. 7-4¼; 3. Lauterbach 7-3. (Hol) 46.34; 7. -
Attractions with the Symbol Require Reservations
Thank you for choosing San Francisco Explorer Pass 4-Choice! There are few places in the world that combine a dense, bustling metropolis with awe-inspiring natural beauty, but the San Francisco Bay Area does just that. Set sail under the Golden Gate bridge, escape from Alcatraz, peruse the de Young Museum: in this guide, you’ll discover all there is to see and do in the City by the Bay. So fuel up with a dim sum lunch or satisfy your sweet tooth with a Ghirardelli chocolate, and enjoy San Francisco! This packet contains your admission pass(es) Your pass is required for admission at each attraction. Please print it out, carry it with you and retain it after each visit. How to use your admission pass Every pass has a unique code. A representative at the attraction will scan the code on each traveler’s pass, granting you admission. For special offers at shops and restaurants, show your pass to your server or cashier. Be aware of admission policies Please read attraction information for hours, closings, and special admis- sion instructions. Attractions with the symbol require reservations. Pass expiration Visiting your first attraction activates your pass. Then, you have 30 calen- dar days to use your pass. You may only visit each attraction once. You have one year from the purchase date to begin using your pass. Need help? If you need assistance with your pass please call us at 866-628-9028. If you lose your pass, reprint it at any time from your order confirmation email, or by using Order Lookup at smartdestinations.com. -
San Francisco | East Bay San Francisco
Bay Area Neighborhoods San Francisco | East Bay San Francisco Bernal Heights The Castro Chinatown Cole Valley Deco Ghetto Fisherman's Wharf Golden Gate Park The Haight Hayes Valley Inner Richmond Inner Sunset The Marina The Mission Mission to Potrero Dolores and Valencia Corridor 24th Street Nob Hill Noe Valley North Beach Outer Richmond Outer Sunset Pacific Heights Potrero Hill Russian Hill SoMa Tenderloin Union Square Western Addition Sights & Culture Restaurants Shopping Nightlife Map Fisherman's Wharf All San Franciscans love to hate Fisherman's Wharf. But secretly, everyone likes it a little, and having guests from out of town is the perfect excuse for cynical old-timers to go. What's It Like? All San Franciscans love to hate Fisherman's Wharf. Content never to visit the area, they complain of the tacky shops selling cheap souvenirs, the "novelty" museums whose novelty has long worn off and busloads of tourists blocking the view to Alcatraz. But secretly, everyone likes it a little, and having guests from out of town is the perfect excuse for otherwise cynical old-timers to "force" themselves to go. And it is possible to have a cheap, good time. Just avoid the wax museums and the "I'm With Stupid" T-shirt stands, and what's left are some of the best views in the city, fresh Dungeness crab and the ever-amusing sea lions. Last year, almost 12 million people made their way to the Wharf. In international surveys, it ranks as the No. 1 destination for SF-bound visitors, right ahead of Chinatown and the Golden Gate Bridge. -
USATF 10 Mile Championships: Men
USATF 10 Mile Championships: Men Shadrack Kipchirchir, USA Twitter handle: @ShadrackKipch16 Age: 29 Date of Birth: February 22, 1989 Residence: Colorado Springs, Colorado Bib: 20,001 Personal Best 10 Mile: 47:33 (2017 Medtronic TC 10 Mile) Additional Personal Bests One Mile: 3:55.31 (2018) 5,000 meters: 13:18.52 (2016) 10,000 meters: 27:07.55 (2017) 15K Road: 43:23 (2017) Shadrack Kipchirchir is the defending USATF 10 Mile Championship and Medtronic TC 10 Mile Champion. He graduated from Oklahoma State University in 2014 with multiple All-American honors and shortly after graduating enlisted in the U.S. Army, later joining the World Class Athlete Program (WCAP). While with WCAP, Kipchirchir placed 16th in the 10,000 meters at the 2015 IAAF World Outdoor Track & Field Championships in Beijing and placed 19th in the 2016 Rio Olympic Games as a member of Team USA. Additionally, he won his first U.S. national title at the 2017 Medtronic TC 10 Mile, which featured a photo-finish with Sara Hall as they battled for the equalizer bonus. In 2018, Kipchirchir placed 8th in the 3,000 meters at the IAAF World Indoor Championships, 14th in the Prefontaine Classic two mile and he also won the Charleston Cooper River Bridge Run. Leonard Korir, USA Twitter handle: - Age: 31 Date of Birth: December 10, 1986 Residence: Colorado Springs, Colorado Bib: 20,002 Personal Best 10 Mile: 46:52 (2014 Pittsburgh 10 Miler) Additional Personal Bests: 5,000 meters: 13:15.45 (2013) 10,000 meters: 27:20.18 (2017) Half Marathon: 59:52 (2017) Leonard Korir was a two-time NCAA Division I Champion at Iona College. -
Reimbursement Form
RUNNING CLUB REIMBURSEMENT FORM You are eligible to be reimbursed for up to $60 during the 2018 racing season. Once you complete your race please send this form, your confirmation and your receipt that displays a charge occurred to Joseph Jordan in Personal Development. Name: Extension: Branch: Date: (Wayne, PA) Please check off the race(s) you are submitting for reimbursement. q Broad Street Run Date of outing: Cost: q Color Run 5K Date of outing: Cost: q Hot Chocolate Run 15k/5 Date of outing: Cost: q Philadelphia Love Run Date of outing: Cost: q Philadelphia Marathon, Half Marathon or 8k Date of outing: Cost: q Res Smart Run 5k Date of outing: Cost: q Rock ‘n Roll Half Marathon/5K Date of outing: Cost: q Run the Park 5K Date of outing: Cost: q Valley Forge Revolutionary Run Date of outing: Cost: (Austin, TX) Please check off the race(s) you are submitting for reimbursement. q CASA Superhero Run Date of outing: Cost: q The Haunted Half Marathon and 5k Date of outing: Cost: q Keep Austin Weird 5k Date of outing: Cost: q Maudie’s Moonlight Margarita 5k Date of outing: Cost: q Statesman Cap10k Date of outing: Cost: q ThunderCloud Subs Turkey Trot Date of outing: Cost: (San Ramon, CA) Please check off the race(s) you are submitting for reimbursement. q Bay to Breakers 12k Date of outing: Cost: q Berkeley Half Marathon/10k/5k Date of outing: Cost: q Bridge to Bridge 12k/5k Date of outing: Cost: q California International Marathon Date of outing: Cost: q Livermore Half Marathon Date of outing: Cost: q Oakland Running Festival Date of outing: Cost: q The San Francisco Marathon/Half/5k Date of outing: Cost: q Walnut Creek Half Marathon/Relay/5k Date of outing: Cost: Total amount requesting: . -
First Time San Francisco Visitors Concierge Recommended Checklist
FIRST TIME SAN FRANCISCO VISITORS CONCIERGE RECOMMENDED CHECKLIST In preparation for your visit to our beautiful city, you may find the following websites informative and helpful: BayCityGuide.com (Sights and Attractions/ City Sights), wheretraveler.com and sfgate.com. Guided City Tour/ Hop on Hop off Bus City Tour In order to acquaint yourself with San Francisco on your first day, you may consider a 3 ½ -4 hour guided city tour, during which a knowledgeable guide will show you the major sights and attractions, while giving you further background on the city’s history and culture. Pick up and drop off – depending on the tour company would be @ the hotel. (Cost of the Guided City Tour is about $49 per adult) Another popular way to discover the city and gain a first overview while having the option to explore different parts and areas of the city would be aboard one of the Hop on/Hop off sightseeing buses (itinerary & discount coupons available @ the Concierge Desk for a couple of the preferred companies/ prices vary slightly depending on the company/ tickets available for 24 and 48 hour periods). No reservations are needed, even though you may experience some wait time during peak season. The closest pick up point to the hotel is located on Union Square. Buses run frequently 7 days a week – depending on the tour company of choice every 15 – 30 minutes between the hours of 9:00am and 5:30/6:00pm, with the first and last bus departing from Fisherman’s Wharf. Touring the city in one of the Hop on/Hop off buses can be a full day affair with you being at liberty to stay on the bus or getting off at either one of the up to 20 assigned stops at the city’s landmarks and re-board the next bus of your choice. -
The Dallas White Rock Half-Marathon TAC SOUTHWESTERN ASSOCIATION CHAMPIONSHIP RACE Country November 5, 1983 — 9:00 AM Sponsored by the Cross Country Club of Dallas
NEW ORLEANS TRACK CLUB OCTOBER-NOVEMBER 1983 $1.25 imtiifliij The Dallas White Rock Half-Marathon TAC SOUTHWESTERN ASSOCIATION CHAMPIONSHIP RACE country November 5, 1983 — 9:00 AM Sponsored by the Cross Country Club of Dallas dallas and the Plano Pacers Running Club The perfect way to predict your time in the Dallas White Rock Marathon! ■ Premium T-shirts to first 2000 entrants ■ Results mailed to all entrants ■ Split times at each mile SOUTHWESTERN ■ TAC certification pending ASSOCIATION ■ TAC sanctioned CHAMPION3HIP ■ Complete medical aid RACE ■ 107 trophies awarded to 24 classes ■ TAC medallions to first place finishers in all classes ■ Scenic flat course around beautiful White Rock Lake ■ Drawings for gifts and prizes ■ Water and ERG at four aid stations ■ For further information, call 214/741-3613 y » iz m a Running Shoes Entry Fee $8 postmarked before October 29, $15 thereafter. WAIVER STATEMENT (must be signed and submitted with registration) In consideration of the accoptnnca of this entry, I, the! NAME____________________________________________ undersigned, assume full and complete rrmponslblllty for any injury or accident which may occur during the event or while I am on the promlsosof thoovont; nnd I hnroby release ADDRESS_____________________________;___________ and hold harmless the sponsors, promoters, and all other persons and entitles associated with thoovont from any and all Injury or damago, whnthor It bo enusod by negligence of CITY/STATE_______________ i__________:_______ :____ the sponsors, promotors or othor porsons or entitles asso ciated with this evont, or othorwlso. Further, I hereby grant DAYTIME full permission to any and all of the foregoing to use any photographs, video-tapes, motion pictures, recordings, or ZIP____________________PHONE # _________________ any other record of this event. -
2000 San Francisco Field Journal
Volume 5, Number 1 San Francisco Field Ornithologists JOURNAL 2004 SFFO SFFO Journal Volume 5, Number 1 2004 Contents 3 2004 Systematic Species List David Armstrong and Hugh Cotter 16 Glen Park Canyon, 2004 in Detail David Armstrong 17 Sutro Heights, 2004 in Detail Myra Ulvang 18 Birds of Alcatraz Lew Ellingham, Chris Hellwig and Matt Zlatunich ______________________________________________________ Front cover photo: Dickcissel ©2004 David Nelson Editor: Mark W. Eaton Mark W. [email protected] 1524 36th Avenue San Francisco, CA 94122 San Francisco Field Ornithologist’s Home Page http://www.sffo.org All material ©2004, 2005 San Francisco Field Ornithologists. Additional portions may also be copyrighted by the individuals who generated those portions. 2004 Journal, San Francisco Field Ornithologists 2 2004 San Francisco City Highlights David Armstrong and Hugh Cotter 2004 was a good year for birding in San Francisco with a total of 274 species being recorded within the City boundaries. While spring and fall migrations were not the best in recent years, with very few “typical” vagrant warblers seen, there were a number of excellent birds recorded within the City limits. New species added to the City List in 2004 included; Eurasian Collared Dove in April, Dickcissel in September and Laughing Gull in December. The second confirmed City record of Lapland Longspur was found in October as were the third and fourth known records of White-winged Dove. It was also a good year for normally rare City species such as Harlequin Duck and Blue-winged Teal which appeared in above normal numbers. Also of note was the confirmation of California Gull breeding on Alcatraz Island, the first record outside of the tip of Alameda NWR that is in San Francisco County and one of very few breeding records for San Francisco. -
Victorian Marathon Club Newsletter
VMC ROAD RUNNERS # SPRING1983 NEWSLETTER SEPTEMBER 1983 £9040 RUKHEWS,^ PRICE $1.00 TWO REGULARS ON THE TOP Australian World Cup Marathon Rep. Jeff Coole hotly pursued by Universities Rep. Ray Wilson along the picturesque banks of the Yarra close to the City of Melbourne. Registered by Australia Post. Photo by Tony Feder. Publication No. VBH 0488 THE VMC ROAD RUNNERS NEWSLETTER is published for the information of members of the VMC ROAD RUNNERS CLUB and is covered by payment of the Annual Membership Fee. It is issued four times a year: SPRING (September) SUMMER (December) AUTUMN (March) WINTER (June). All athletes, irrespective of age or sex, are invited to contribute letters, results, comments, criticisms, etc., to the Editor, 1 Golding 5t, CANTERBURY, Vic. 3126. PLEASE NOTE that material submitted for publication should be on single-spaced, typed A4 sheets, irrespective of length, to facilitate layout. Articles should not exceed one and a half pages of A4, preferably half that. Articles for publication MUST BE accompanied by the name and address of the contributor, together with his or her signature. The author of the article shall retain full responsibility for the content of such article. DEADLINE FOR COPY is the 10th day of the month preceding the month of publication. We ask contributors to aim for the 1st day of that month to make editing less rushed. ******************* ************************************* ***** ******* ******* **** *********** INTERSTATE LINES OF COMMUNICATION ; AAU : Rick PANNELL, Olympic Park No. 1, Swan St, MELBOURNE 3002. (03) 429-5077 NSW AAA : Clive LEE, P0 Box N101, Grosvenor St, SYDNEY 2001. (02) 241-3538 VAA :Doug FERRIER, Olympic Park No 1, Swan St, MELBOURNE 3002.