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The marathon dream 10 SPRING 12 SUMMER 56 1 Rome Marathon 14 13 Prague Marathon 58 Italy, March Czech Republic, May 2 Barcelona Marathon 18 14 Great Wall Marathon 60 Spain, March China, May 3 Kilimanjaro Marathon 20 15 Rennsteig Marathon 62 Africa, March Neuhaus am Rennweg, 4 Two Oceans Marathon 22 Germany, May Cape Town, Africa, March/April 16 Stockholm Marathon 64 Sweden, May 5 Paris Marathon 26 France, April SPECIAL Marathon training 68 6 Zurich Marathon 28 Planning for success: training Switzerland, April for the first marathon 7 North Pole Marathon 30 17 San Francisco Marathon 74 April United States of America, June 8 Vienna Marathon 34 18 Big Five Marathon Austria, April 76 Afrika, June 9 Boston Marathon 36 United States of America, April 19 Rio de Janeiro Marathon 78 Brazil, July 10 London Marathon 40 20 Swissalpine Marathon 80 United Kingdom, April Davos, Switzerland, July SPECIAL Marathons and Health 44 SPECIAL The fascination 84 Who can and who may run of marathons Why 26.2 miles (42.195 km)? a marathon? Three reasons 11 Big Sur Marathon 48 21 Helsinki Marathon 88 United States of America, April Finland, August 12 Hamburg Marathon 52 Germany, April/May http://d-nb.info/1064881505 AUTUMN 90 WINTER 142 22 Marathon du Medoc 92 November Pauillac, France, September 36 Athens Marathon 144 23 Jungfrau Marathon 96 Greece, November Interlaken, Switzerland, 37 Nice-Cannes Marathon 146 September France, November 24 Sydney Marathon 100 38 Singapore Marathon 148 Australia, September Singapore, December 25 Berlin Marathon 102 SPECIAL Marathon Germany, September equipment 150 26 Toronto Waterfront 106 From shoes to scarves Marathon Canada, October 27 Chicago Marathon 108 39 Tahiti-Moorea United States of America, Marathon 150 October French Polynesia, February 28 Munich Marathon 112 40 Sahara Marathon 156 Germany, October Algeria, February SPECIAL Marathon tourism 116 41 Tokyo Marathon 158 The other way of discovering Japan, February the world 42 Antalya Marathon 160 29 Palma de Majorca Turkey, March Marathon 120 Spain, October 30 Amsterdam Marathon 124 Index 162 Netherlands, October Acknowledgements 164 31 Frankfurt Marathon 126 Germany, October 32 Osaka Marathon 130 Japan, October 33 Venice Marathon 132 Italy, October 34 Polar Circle Marathon 134 October 35 New York Marathon 138 United States of America, .

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Marathon Calendar the Best Races to Run Expert Advice Product Reviews
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Index • Symbols & Numerics • advanced runners. See also marathon training 1-rep max test, 195–196 about creating a training plan, 5K races. See short distance races 153–155 10K races components of a program, 155–158 determining interval workout easy long runs, 104–105 pace, 114 how many miles are enough?, determining a tempo pace, 90–91 77–79, 81 as end to training cycle, 128, 140, long runs, 102 143, 161, 164 marathon pace runs, 88 starting out too fast, 278 Olympic training, 314 20-week training program tempo pace, 91 advanced runners, 158–171 training cycles, about, 158–159 beginning runners, 124–132 training cycle 1, 159–160 intermediate runners, 137–152 training cycle 2, 161–163 26.2 miles, setting the distance, 13 training cycle 3, 164–166 50 marathons in 50 days, 1 training cycle 4, 167–169 400-meter run, 181, 184, 187 training cycle 5, 170 training cycle 6, 171 training errors, 299–304 • A • aerobic fi tness. See fi tness aerobic pace. See tempo training accelerating runs, 105 aerobic power cut-downs, 118–119 acclimatization to heat/cold, 269 aerobic power ladders, 117–118 accountability, training motivation aerobic power pyramids, 119 and, 22–24 aerobic power repeats, 116–117 Achilles tendonitis/teninosis, 245–247 aerobic power (VO max) acidosis threshold (lactate), 52–53 2 blood volume and energy, 55–56, actin (muscle protein), 49 110–111 adaptations to running. See also defi ned/described, 43, 48 physiology, running; interval training, 112–114, 116–120, psychological stress/challenges; 146–150, 167–170 race day, recovery; recovery/ plan, advanced training, 154 recovery time COPYRIGHTEDplan, MATERIAL intermediate training, 134, 137 about, 19 race performance and, 50 benefi ts of running, 76–77 tapering, 260 to fuel or not to fuel, 106–108 aerobic training.
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