COMRADES MARATHON 2013 ATHLETES CV’S

Also available at www.nedbankrunningclub.co.za

CURRICULUM VITAE: BONGUMUSA MTHEMBU

PERSONAL INFORMATION SURNAME: Mthembu FIRST NAMES: Bongumusa COUNTRY: R.S.A ID: 8306275397084 CLUB: Nedbank Running Club

PERSONAL PERFORMANCES 2009 PERSONAL PERFORMANCES 2010 7th Comrades Marathon 5:41 2nd Nongoma 56km 1st Umgeni Water 15km 16 th Sa Champs (swd) 42km 02.23.37 1st Township to Township 50km 2:59 3rd Comrades Marathon 5:37:49

PERSONAL PERFORMANCES 2011 PERSONAL PERFORMANCES 2012 14 th Two Oceans (wp) 56km 03:14:53 5th Two Oceans (wp) 56km 03:10:16 3rd City 2 City (cga) 50km 02:56:27 2nd Comrades Marathon 5:32:42 City 2 City (cga) 50km 03:10:56

CURRICULUM VITAE: Claude Moshiywa

PERSONAL INFORMATION SURNAME: Moshiywa FIRST NAMES: Claude COUNTRY: R.S.A DATE OF BIRTH: 10-Oct-1974 ID: 741010 5503 084 CLUB: Nedbank Running Club

PERSONAL BEST PERFORMANCES 10km: 30 minutes 15km: 48 Minutes 21.1km: 1H06 42.2km: 2H24 56km: 3H11 Comrades: 5H39

Comrades Marathon Results Two Oceans 56km Results 2005 Down, 05:42:23, 8th 2006, 03:16:29, 13th 2006 Up, 05:50:18, 11th 2007, 03:12:03, 4th 2007 Down, 05:53:30, 12th 2008, 03:22:42, 18th 2008 Up, 06:04:12, 19th 2009 Down 05:53:22, 16th 2010 Down, 05:43:04, 6th 2011 Up, 05:42:06, 3rd 2012 Down, 05:39:11, 9th

PERSONAL PERFORMANCES 2004 PERSONAL PERFORMANCES 2005 3 Krugersdorp 42km 02:34:02 7 Pick N Pay (cga) 42km 02:37:27 2 Township 42km 02:26:13 7 Vodacom 42km 02.36.12

PERSONAL PERFORMANCES 2006 PERSONAL PERFORMANCES 2007 2 Krugersdorp (cga) 42km 02:32:05 12 Pick N Pay (cga) 42km 02:35:01 18 Dischem (cga) 21km 01:12:48

PERSONAL PERFORMANCES 2010 PERSONAL PERFORMANCES 2011 10 Old Mutual Om Die Dam (nwn) 50km 03:00:59 11 Old Mutual Om Die Dam (nwn) 50km 03:05:49 15 Pick N Pay (cga) 42km 02:39:32 8 Forever Loskop (mpu) 50km 02:57:38 Comrades 2010 Down, 05:43:04, 6th Comrades 2011 Up, 05:42:06, 3rd Soweto Marathon, 2:33:43

PERSONAL PERFORMANCES 2012 Old Mutual Om Die Dam (nwn) 50km, 5 th , time: 02:59:12 Loskop (mpu) 50km, 4 th , time: 2:51:05 Comrades 2012 Down, 05:39:11, 9 th

CURRICULUM VITAE: Mthandazo Qhina

PERSONAL INFORMATION SURNAME: Mthandazo FIRST NAMES: Qhina COUNTRY: R.S.A DATE OF BIRTH: 25-Oct-1977 ID: 770925 5964 081 CLUB: Nedbank Running Club

PERSONAL BEST PERFORMANCES 10km: 30 :15 15km: 47 :13 21.1km: 1 :05 :11 30 km: 1 :38 :56 42.2km: 2 :17 :11 56km: 3 :10 :02

Two Oceans 56km Results PERSONAL PERFORMANCES 2005 2009, 03:40:10, 78th 25 Carnival City 15km (First Race) 53:15 2010, 03:17:34, 21st 2012, 03:11:00, 6th

PERSONAL PERFORMANCES 2006 PERSONAL PERFORMANCES 2007 10 Slowmag (cga) 21km 01 :11:29 3 Slowmag (cga) 42km 02:30:49

PERSONAL PERFORMANCES 2008 PERSONAL PERFORMANCES 2009 12 Joe Stutzen (cga) 21km 01:22:41 12 Slowmag (cga) 42km 02:43:59

PERSONAL PERFORMANCES 2010 PERSONAL PERFORMANCES 2011 3 Sundowner (wpa) 10km 30:25 1 Silver Queen (wp) 10km 31:13 1 MP Titans (wpa) 21km 01:07:11 7 Cape Town Marathon (wp) 42k 02:18:57 1 Winelands (wpa) 42km02:20:22 1Hewat (wp) 21km 01:09:21 2 Grape Run (wpa) 21km 01:10:53 1John Korasie (Defended) (wp) 30km01:42:09 5 Don Lock (wpa) 8km24:35 1 PPC Riebeeckberg (bol) 21km 01:10:25 1 John Korasie (wpa) 30km 01:39:45 1 Spookhill (wp) 15km 50:18 25 SA Champs (bol) 10km30:15 2 Slave Route (wp) 21km 01:05:11 1 Vineyard Farm (wpa) 21km01:10:19 4 Constantia Village (wp) 15km 47:26 1 Peninsuala (wpa) 42km 02:33:59 24SA Champs (swd) 42km 02:26:07

PERSONAL PERFORMANCES 2012 PERSONAL PERFORMANCES 2013 Asics Hohenort 15 km, 2 nd , time: 49:45 4 Bay To Bay (wp) 30km 01:40:32 Peninsula Marathon, 1 st , time: 2:17:11 1 Dan Luyt (wp) 15km 00:48:27 Century City (wp) 10km, 1 st , time: 30:21 2 Two Oceans 56km 3:10:02 Two Oceans 56km, 6 th , time: 3:11:00 PetroSA 42km, 5th , time: 2:19:46 2 Onrus (wp) 10km 00:33:41 2 Growthpoint Properties Sundowner (wp) 10km 00:31:19 1 Correctional Services (wp) 10km 00:30:31 1 Metropolitan (wp) 10km 00:31:51 3 Vital Run (wp) 10km 00:31:55 2 Mp Titans (wp) 21km 01:07:31 1 Voet Van Afrika (bol) 10km 00:32:16

CURRICULUM VITAE: GEORGE NTSHILIZA

PERSONAL INFORMATION SURNAME: George FIRST NAMES : Ntshiliza COUNTRY : R.S.A. ID: 790917 5453 088 CLUB: Nedbank Running Club OCCUPATION: Athlete

PERSONAL PERFORMANCES 2006 PERSONAL PERFORMANCES 2007 1st, Willard Batteries (ep) 15km, time: 0:45:54 1st, Algoa Bus Bay To Bay (ep) 10km, time: 0:31:34 1st, Liberty Life (ep) 10km, time: 0.30.00 1st, Rhc Security (ep) 10km, time: 0:30:38 1st, Lake Farm (ep) 25km, time: 1:20:53 1st, Tops Mens (ep) 10km, time: 0:30:33 1st, Chas Everitt Kouga (ep) 21km, time: 1:04:58 1st, Kouga Kus (ep) 21km, time: 1:05:27

PERSONAL PERFORMANCES 2008 PERSONAL PERFORMANCES 2009 1st, Algoa Fm Cancer Run (ep) 10km, time: 00.30.21 1st, Builders Warehouse (ep) 27km, time: 1:27:04 1st, Ebenezer (ep) 10km, time: 0:29:37 1st, Boardwalk Algoa Fm Cancer (ep) 10km , time: 00.29.4 1st, Powertech Batteries (ep) 15km, time: 0:45:59 1st, Kowie Striders (swd) 27km, time: 1:29:15 1st, Itec (ep) 10km, time: 0:30:04 1st, Kouga Kus (ep) 21km, time: 1:04:51 1st, Kouga Kus (ep) 21km, time: 1:05:33 1st, Lake Farm (ep) 25km, time: 1:21:51

PERSONAL PERFORMANCES 2010 PERSONAL PERFORMANCES 2011 1st, Summerbreeze Spar Mens Race (ep) 10km, time: 0:29:11 1st, Old Mutual Two Oceans (wp) 56km, time: 3:08:31 1st, Lake Farm (ep) 25km, time: 1:20:45 1st, Lake Farm (ep) 25km, time: 1:21:20 1st, Tekkie Town Kouga Kus (ep) 21km, time: 1:05:10 1st, Motherwell Freedom (ep) 10km, time: 0:30:12 1st, Transnet Rail Engineering (ep) 10km, time: 0:29:59 1st, Bruintjieshoogte (ep) 25km, time: 1:21:18 1st, Kromberg Schubert (ep) 15km, time: 0:45:55 1st, Sportsmans Warehouse (ep) 15km, time: 0:46:53

PERSONAL PERFORMANCES 2012 PERSONAL PERFORMANCES 2013 Woodlands Dairy Jeffreys Bay 15 km, 1 st , time: 47:40 2nd Rafi's The Herard Friendly City 10km 31:30 Lemaitre/PG Glass 10 km, 1 st , time: 30:39 2nd Bayfm Bluewater Bay (ep) 15km 47:57 Kromberg & Schubert 15 km, 2 nd , time: 46:09 2nd Woodlands (ep) 15km 48:16

CURRICULUM VITAE: SANDILE NGUNUZA

PERSONAL INFORMATION Name: Sandile Surname: Ngunuza ID Number: 821207 5408 081 Address: 12 Soblou Street, Soweto on Sea Cell number 0720746220 Marriage Status Married

Future goals and objectives Run personal best times in 42.2km Top 10 finish in Comrades Marathon 2013

Running Career Personal Best Times: 10km PetroSA 2009 0.30.15 15km Exel 2003 0.46.23 21.1km Kouga Kus 2008 1.06.04 25km Bruintjieshoogte 2010 1.22.42

27km Builders Warehouse 2008 1.30.57 42.2km ASA Marathon Champs 2012 2.19.38 50km IAU World Trophy Race 2010 2.53.07 56km Two Oceans Ultra 2010 3.15.42 Comrades Up Run 2011 6.22.19 Comrades Down Run 2012 5.57.32

Provincial Teams 1998 – Cross Country & Track & Field Schools (Border) 1999 – Cross Country & Track & Field Schools (Border) 2003 – Cross Country Bloemfontein 2006 – SA 20km Championships – East London 2007 – ASA Cross Country Championships – Mpumalanga 2011 – ASA Marathon Championships – George 2012 – ASA Marathon Championships - George

Best Achievement: 10th Position at 2010 Two Oceans Marathon and first South African finisher 2nd Position at 2010 IAU World Trophy 50km – Galway, Ireland

2012 Results - Local Date EVENT DIST POS CLUB Age HMS Points 2012/01/07 Woodlands Dairy 15 3 NEDBANK RC EP 29 0.48.59 2012/01/14 Walmer 10 2 NEDBANK RC EP 29 0.31.11 2012/01/21 Bay fm Bluewater Bay 15 1 NEDBANK RC EP 29 0.47.24 2012/02/25 Cassie's 15 8 NEDBANK RC EP 29 0.49.16 2012/03/03 Lemaitre Bay 50Km 50 27 NEDBANK RC EP 29 4.05.54 2012/03/10 Sportmans Warehouse 15 8 NEDBANK RC EP 29 0.50.26 2012/03/17 Lake Farm 10Km 10 2 NEDBANK RC EP 29 0.33.27 2012/03/31 uMhlobo Wenene fm 10 16 NEDBANK RC EP 29 0.32.06 2012/04/21 Motherwell Freedom Run 10 9 NEDBANK RC EP 29 0.30.49 2012/04/28 De Freitas Spar Bruintjieshoogte Ultra 50 1 NEDBANK RC EP 29 3.11.00 2012/05/12 Lotto 1/2 Marathon 21.1 8 NEDBANK RC EP 29 1.10.08 2012/08/18 Continental 10 114 NEDBANK RC EP 29 0.44.15 2012/10/06 Gelvandale Superspar 15 6 NEDBANK RC EP 29 0.51.32 2012/10/13 Meiringspoort 21.1 2 NEDBANK RC EP 29 1.08.11

2011 2011/01/08 Woodlands Dairy 15 3 NEDBANK RC EP 28 0.47.31 2011/01/22 Aspen Heights Spar Historic 10 6 NEDBANK RC EP 28 0.33.49 2011/01/29 The Herald / Flexider Friendly City 10 2 NEDBANK RC EP 28 0.32.17 2011/02/05 Cassie's 15 8 NEDBANK RC EP 28 0.49.08 2011/02/26 Algoa Bus Bay Ultra 50 3 NEDBANK RC EP 28 3.01.55 2011/03/05 Sportmans Warehouse 15 4 NEDBANK RC EP 28 0.48.58 2011/03/19 De Freitas Spar Bruintjies Ultra 50 3 NEDBANK RC EP 28 3.22.30

2011/04/09 Lake Farm 25Km 25 13 NEDBANK RC EP 28 1.39.28 2011/04/16 Umhlobo Wenene fm 10 11 NEDBANK RC EP 28 0.31.32 2011/04/27 Summerbreezz Superspar Men's Race 10 8 NEDBANK RC EP 28 0.33.42 2011/04/30 Andre van Coller Memorial 21.1 7 NEDBANK RC EP 28 1.09.28 2011/05/14 Sunridge Village 10 4 NEDBANK RC EP 28 0.30.25 2011/06/11 Moffett on Main Heartbreak Hill 21.1 10 NEDBANK RC EP 28 1.18.24 2011/06/25 Volkswagen / Johnson Controls 10 10 NEDBANK RC EP 28 0.34.05 2011/07/02 Eastern Province 10 5 NEDBANK RC EP 28 0.32.00 2011/07/30 Clover Milk Run 10 8 NEDBANK RC EP 28 0.32.00 2011/08/06 Oak Cottage Mountain Drive 21.1 4 NEDBANK RC EP 28 1.13.31 2011/08/27 Transnet Rail Engineering 15 7 NEDBANK RC EP 28 0.49.25 2011/09/03 Afri-Save 42.2 148 NEDBANK RC EP 28 3.29.02 2011/10/08 GELVANDALE SUPERSPAR 15 2 NEDBANK RC EP 28 0.51.04 2011/10/22 DISCOVERY ALGOA FM 10 5 NEDBANK RC EP 28 0.31.56 2011/10/29 BUILDERS WAREHOUSE 10 2 NEDBANK RC EP 28 0.31.36 2011/11/19 ALPHA PHARM 10 6 NEDBANK RC EP 28 0.32.23

2010 Date EVENT DIST POS CLUB Age HMS Points 2010/01/02 Woodlands Dairy 15 3 NEDBANK RC EP 27 0.48.48 2010/01/16 Marina Salt 15 4 NEDBANK RC EP 27 0.48.03 2010/01/23 X-Cel Historic Run 10 2 NEDBANK RC EP 27 0.32.49 2010/02/06 Cassies 15 8 NEDBANK RC EP 27 0.48.33 2010/03/06 Sportsmans Warehouse 15 10 NEDBANK RC EP 27 0.49.04 2010/03/20 Kouga Kus 21.1 6 NEDBANK RC EP 27 1.09.53 2010/04/03 Two Oceans 56 10 NEDBANK RC EP 27 3.15.42 2010/04/17 Lake Farm 25 3 NEDBANK RC EP 27 1.24.03 2010/04/24 Bruintjieshoogte 25 1 NEDBANK RC EP 27 1.22.42 2010/05/08 Andre van Coller memorial 21.1 13 NEDBANK RC EP 27 1.10.02 2010/05/15 Sunridge Village 10 6 NEDBANK RC EP 27 0.31.12 2010/07/24 Lotto ASA Championships 21.1 46 NEDBANK RC EP 27 1.08.14 2010/07/31 Clover 10 15 NEDBANK RC EP 27 0.31.28 2010/08/07 Moffet on Main 21.1 3 NEDBANK RC EP 27 1.13.06 2010/08/14 PetroSA 21.1 11 NEDBANK RC EP 27 1.10.17 2010/08/21 Continental 10 3 NEDBANK RC EP 27 0.31.48 2010/10/09 Gelvandale Superspar 15 3 NEDBANK RC EP 27 0.48.59 2010/10/16 Meiringspoort 21.1 1 NEDBANK RC EP 27 1.07.15 2010/10/30 Builders Warehouse 27km 27 6 NEDBANK RC EP 27 1.37.09 2010/11/06 Alpha Pharm 10 8 NEDBANK RC EP 27 0.32.35 2010/11/27 Lemaitre Footwear 15 8 NEDBANK RC EP 27 0.51.57 2010/12/11 Volkswagen 10 6 NEDBANK RC EP 28 0.32.22

2009 2009/01/03 Woodlands Dairy 15 2 NEDBANK RC 26 0.47.43 2009/05/14 Sunridge Superspar 10 12 NEDBANK RC 26 0.32.31 2009/07/04 Nedbank ASA Championships 21.1 78 NEDBANK RC 26 1.08.56 2009/07/25 Clover 10 36 NEDBANK RC 26 0.32.39

2009/08/15 PetroSA 10 7 NEDBANK RC 26 0.30.15 2009/08/22 Itec 10 3 NEDBANK RC 26 0.31.26 2009/08/29 DESPATCH 15 4 NEDBANK RC 26 0.48.19 2009/09/24 CAPE TOWN MARATHON 42.2 18 NEDBANK RC 26 2.21.58 2009/10/10 Ecomile 21.1 16 NEDBANK RC 26 1.13.18 2009/11/21 Alpha Pharm 10 6 NEDBANK RC 26 0.31.56 2009/11/28 Frans v Heusden Memorial 15 9 NEDBANK RC 26 0.50.33 2009/12/05 Aspen Pharmacare 42.2 39 NEDBANK RC 26 2.53.47 2009/12/12 Volkwagen 10 6 NEDBANK RC 27 0.32.48

2008 2008/02/16 METLIFE PLAZA DIE BURGER 10 1 NEDBANK RC 25 0.31.53 2008/03/15 UMHLOBO WENENE 10 11 NEDBANK RC 25 0.32.43 2008/04/05 KOUGA KUS 21.1 2 NEDBANK RC 25 1.06.04 2008/04/12 PETROSA 42.2 14 NEDBANK RC 25 2.27.22 2008/04/26 KROMBERG & SCHUBERT 15 3 NEDBANK RC 25 0.47.35 2008/05/01 SPAR MEN 10 6 NEDBANK RC 25 0.31.09 2008/05/17 ANDRE VAN COLLER MEMORIAL 21.1 16 NEDBANK RC 25 1.12.36 2008/07/05 NEDBANK SA CHAMPS 21.1 107 EPA 25 1.11.00 2008/07/12 KNYSNA FOREST 42.2 1 NEDBANK RC 25 2.43.35 2008/07/26 CLOVER 10 28 NEDBANK RC 25 0.32.29 2008/08/23 ITEC 10 9 NEDBANK RC 25 0.32.25 2008/08/30 HEARTBREAK HILL 21.1 3 NEDBANK RC 25 1.09.00 2008/09/06 MUIRITE 10 1 NEDBANK RC 25 0.32.40 2008/09/21 NEDBANK CT 42.2 18 NEDBANK RC 25 2.23.37 2008/10/04 WILLARD BATTERIES 15 12 NEDBANK RC 25 0.49.52 2008/11/01 BUILDERS WAREHOUSE 27 2 NEDBANK RC 25 1.30.57 2008/11/22 MALABAR 10 2 NEDBANK RC 25 0.32.41 2008/11/29 WALMER 15 3 NEDBANK RC 25 0.47.53 2008/12/06 CRUSADERS 10 1 NEDBANK RC 25 0.31.03 2008/12/13 DESPATCH 10 2 NEDBANK RC 26 0.31.41

CURRICULUM VITAE: Bethuel Netshifhefhe

PERSONAL INFORMATION SURNAME: Netshifhefhe FIRST NAMES : Bethuel DATE OF BIRTH: 16/03/1972 ID: 720316 5851 083 CLUB: Nedbank Running Club

PERSONAL BEST PERFORMANCES Distance Time Date 10 Km 31:36 2005 21.1 Km 64:57 2003 42.2 Km 2:11:44 2000 56 Km 3:08:03 2006

PERSONAL PERFORMANCES 2003 Two Countries 21km 1 st , time: 64:57

PERSONAL PERFORMANCES 2004 Loskop Marathon 50km 2 nd , time: 2:46:56 Bruce Fordyce 21km 1 st , time: 66:47 Land of legends 42km 1 st , time: 2:28:09 Potgietersrus 21km 1 st , time: 71:09 McCarthy 21km, time: 68:00

PERSONAL PERFORMANCES 2005 Loskop marathon 50km 5 th , time: 2:51:01 Two Oceans 56km, time: 3:21:19 Land of legends 21km 1 st , time: 65:21 Spar Mirror 21km 2 nd , time: 66:34

PERSONAL PERFORMANCES 2006 Two Oceans 56km ultra marathon, 18th Overall, time: 3:18:44 City – to – City 50km Ultra marathon, 1 st Overall, time: 2:45:41

PERSONAL PERFORMANCES 2007 Nedbank South-Africa marathon championships 42.2km, 2nd overall, time: 2:14:08 Two Oceans 56km ultra marathon, 1 st Overall, time: 3:08:03

PERSONAL PERFORMANCES 2007 Two Oceans 56km ultra marathon, 5th Overall, time: 3:14:15

PERSONAL PERFORMANCES 2011 2nd , Jacaranda City (agn) 42km, time: 2:28:20 3rd , Blitz Spring Opener (lima) 21km, time: 1:11:34

PERSONAL PERFORMANCES 2012 2nd , Modern Autohaus 4 In 1 (lima) 10km, time: 33:27

CURRICULUM VITAE: Chasara Masiyatsva

PERSONAL INFORMATION SURNAME: Masiyatsva FIRST NAMES : Chasara COUNTRY : Zimbabwe DATE OF BIRTH: 26-Dec-1977 CLUB: Nedbank Running Club

PERSONAL PERFORMANCES 2005 City2City 50km, time: 3:13:06

PERSONAL PERFORMANCES 2007 Victoria Falls marathon, 7 th , 2:34:23

PERSONAL PERFORMANCES 2011 Om Die Dam (nwn) 50km, 12 th , time: 03:07:21 Comrades up, 6 th , time: 05:42:06

CURRICULUM VITAE: ELIAS MABANE

PERSONAL INFORMATION SURNAME Mabane FIRST NAMES Elias COUNTRY R.S.A DATE OF BIRTH 03/03/1968 ID 680303 5531 085 CLUB: Nedbank Running Club - Gauteng North OCCUPATION Athlete OTHER SPORT Soccer

PERSONAL BEST PERFORMANCES Distance Time Race Date 21.1 Km 68:10 McCarthy Half marathon, Pretoria, South-Africa 2006 42.2 Km 2:21:10 Standerton 3 in 1 marathon, Standerton, South-Africa 2002 50 Km 2:47:53 Forever Loskop (mpu), South-Africa 2011 Comrades 5:46:20 Comrades Marathon, Durban, South-Africa 2005

PERSONAL PERFORMANCES 2002 PERSONAL PERFORMANCES 2004 Standerton 3 in 1 st time: 2:21:10 Comrades Marathon 14 th time: 5:56:06 Jock of the bushveld 32 km time: 1:45:00 Om die Dam 50km 4 th , time: 2:57:12 Om die Dam 50km 3 rd , time: 2:52:23

PERSONAL PERFORMANCES 2005 PERSONAL PERFORMANCES 2006 Pretoria Marathon 42km 2 nd , time: 2:31:08 McCarthy Half marathon 2 nd , time: 68:10 Nigel Marley Marathon 42 km 1 st , time: 2:25:19 Om die Dam 50km 1 st , time: 2:51:38 Comrades Marathon 9 th time: 5:46:20 Nigel Marley Marathon 42 km 1 st , time: 2:21:33

PERSONAL PERFORMANCES 2007 PERSONAL PERFORMANCES 2008 Deloitte & Touche 42km, 1 st , time: 2:28:13 Johnson Crane 42km, 4 th , time: 2:36:28 Om die Dam 50km, time: 3:07:14 Agape 32km, 4th , time: 1:56:26 Sasol 42km - Free State, 2nd, 2:26:16

PERSONAL PERFORMANCES 2009 PERSONAL PERFORMANCES 2010 4, Fred Morrison (cga), 15km, 0:51:56 2, Cradle of Humankind (cga), 21km 1:12:54 3, Sasol Secunda (mpu), 42km, 2:36:27 4, Traumeel Wally Hayward (agn), 42km, 2:30:19 3, Old Years (agn), 10km, 0:29:50 1, Tzaneen Blitz Spring Opener (lima), 32km, 1:46:20

PERSONAL PERFORMANCES 2011 PERSONAL PERFORMANCES 2012 1, Spar Bela Bela (lima), 42km, 2:23:26 4, Wonderpark Akasia 3 In 1 (agn), 21km, 1:10:36 2, Bonitas City 2 City (cga), 50km, 2:52:19 1, Johnson Crane (cga), 42km 2:23:46 2, Race For Friendship (agn), 16km, 0:58:58 3, Kfc Randburg Harriers Valentine (cga), 10km, 0:32:57 3, Forever Loskop (mpu), 50km, 2:47:53 1, Modern Autohaus 4 In 1 (lima), 42km, 2:23:36 1, Fordyce Midvaal (cga), 50km, 3:15:09 2, Om die Dam 50km, time: 2:53:40 1, Kosmos 3 In 1 (mpu), 73km, 4:29:02 5, Loskop 50km, time: 2:52:37 1, Remax Rrw (cga), 42km, 2:26:37 1, Johnson Crane (cga), 42km, 2:22:07 15, Comrades Marathon, 6:00:50

PERSONAL PERFORMANCES 2013 Township (cga) 21km 01:14:08 Deloitte Pretoria (agn) 10km 00:32:20 Bestmed Tuks (agn) 21km 01:14:11 Spar Irene Lantern Night (agn) 10km 00:32:37 Bronkhorstspruit (agn) 10km 00:34:42 Johnson Crane (cga) 42km 02:45:08 Loskop 50km 2:52:13

CURRICULUM VITAE: Jonas Buud

PERSONAL INFORMATION SURNAME: Buud FIRST NAMES : Jonas COUNTRY : Sweden D.O.B: 28/03/1974 CLUB: Nedbank Running Club

PERSONAL BEST PERFORMANCES

2012 2nd in World championships at 100 km in 6:28:59 Six times winner of the Swiss Alpine Marathon, time: 5:57:25

2011 4th in Comrades Marathon up run, time: 5:42:45 Winschoten 100km, time: 6:52:19 winner of the Swiss Alpine Marathon, time: 6:11:02

2010 European champion at 100 km 2010 2nd in World championships at 100 km in 2010 Four times winner of the Swiss Alpine Marathon 78K (2007-2010) World seasonal best on 6 hours of running 89 334-meter World seasonal best of 100 miles 12:32:04

2009 Stockholm Marathon, 4 th , time: 2:24:37 Torhout 100km, time: 6:41:50

2007 Swiss apline marathon 1 st , time: 6:03:02 Stockholm marathon 25 th , time: 2:41:05 Paris Marathon 35 th , time: 02:25:36

2006 New York Marathon 24 th , time: 2:23:55 Säfsbanan marathon 1 st , time: 2:42:38 Stockholm marathon 12 th , time: 2:29:46 London Marathon 34 th , time: 2:22:28 2005 New York Marathon time: 2:26:56 Helsingfors marathon 4 th , time: 2:31:36

2004 New York Marathon time: 2:36:47

CURRICULUM VITAE: HENRY MOYO

PERSONAL INFORMATION SURNAME: Moyo FIRST NAMES: Henry COUNTRY: Malawi DATE OF BIRTH: 8 October 1972 CLUB: Nedbank Running Club

PERSONAL PERFORMANCES 2006 Soweto Marathon, 9 th , time: 2:22:22

PERSONAL PERFORMANCES 2006 Two Oceans 56km, 6 th , time: 3:12:09 Nedbank Soweto Marathon, time: 2:30:27

PERSONAL PERFORMANCES 2007 Two Oceans 56km, time: 2:20:11

PERSONAL PERFORMANCES 2009 Two Oceans 56km, 5 th , time: 3:12:23 Soweto Marathon, time: 2:29:41

PERSONAL PERFORMANCES 2011 Zululand 56km, 1 st , time: 3:35 Two Oceans 56km, 8 th , time: 3:11:31

PERSONAL PERFORMANCES 2012 Two Oceans 56km, 2 nd , time: 3:08:35

CURRICULUM VITAE: SAM MUNYAI

PERSONAL INFORMATION SURNAME: Sam FIRST NAMES: Munyai COUNTRY: R.S.A DATE OF BIRTH: 1980/03/30 ID: 800330 5872 083 CLUB: Nedbank Running Club

PERSONAL PERFORMANCES 2009 PERSONAL PERFORMANCES 2010 City To City (cga) 50km 03:56:00 Soweto (cga) 42km 02:43:59 Eastern Limb Mines (lima) 21km 01:30:41 City To City (cga) 50km 03:33:50 Tzaneen Blitz Spring Opener (lima) 32km 01:56:33

PERSONAL PERFORMANCES 2011 PERSONAL PERFORMANCES 2012 Eastern Limb Mines (lima) 21km 01:11:51 Executive Mayors (lima) 21km 01:10:15 Bonitas City 2 City (cga) 50km 03:22:33 Clemengold (lima) 21km 01:12:35 Blitz Spring Opener (lima) 32km 01:52:54 Modern Autohaus 4 In 1 (lima) 42km 02:35:24 Blitz Om Die Dam (lima) 50km 03:20:09 Comrades Marathon Down 24 th , time: 5:51:15

CURRICULUM VITAE: Rofhiwa Mathidi

PERSONAL INFORMATION SURNAME: Mathidi FIRST NAMES: Rofhiwa COUNTRY: R.S.A DATE OF BIRTH: 1984/02/24 ID: 840224 5887 088 CLUB: Nedbank Running Club

Comrades Marathon 2009 07:37:12 2010 07:13:04 2011 07:17:30 2012 06:56:35

Two Oceans 2011 03:31:42 2012 03:29:07

PERSONAL PERFORMANCES 2010 Rac City Lodge Tough One (cga) 32km, 01:55:52 Vodacom (cga) 21km, 01:17:32 7 Carlton (agn) 21km 1:14:53 Forever Resorts Loskop (mpu) 21km, 01:20:03 Soweto (cga) 42km, 02:40:21

PERSONAL PERFORMANCES 2011 6 Bonitas City 2 City (cga) 50km, 02:59:14 Vodacom Country Challenge (cga) 21km, 01:13:32 Old Mutual Two Oceans (wp) 56km, 03:31:41 7 Deloitte Pretoria (agn) 42km, 02:32:04

PERSONAL PERFORMANCES 2012 4 Lifegain Wally Hayward (agn) 42km 02:32:33 Pirates (cga) 21km 01:15:49 Old Mutual Om Die Dam (nwn) 50km, 03:04:26

Sergey Lukin (RUS) Personal Bests: Perform. Date Venue 3000m 7:54.63 24 Aug 1997 Tampere, Finland 5000m 13:42.88 7 Jun 2003 Tula, Russia 10,000m 28:52.87 1 Apr 2000 Lisbon, Portugal Half Marathon 1:03:41 5 May 2007 Moskva, Russia 30Km 1:31:53 19 Sep 2010 Sankt Peterburg, Russia Marathon 2:10:57 12 Oct 2003 Eindhoven, Holland Achievements: Champion of 2008 Lisbon Marathon; 2006 Grandma's Marathon; 2009, 2007 & 2006 Siberian Marathon National Team: 2005 European Cross Country Championships Marathon Debut: 1999 Marathon Eindhoven, Holland (2:13:08) Career Highlights: (Full History of Performances: www.universalsports.ru/rus/lukin2.html ): Date Year / Race name, Distance, Venue, Country Perform. Pl. 2011 31 Oct National Lottery Dublin Marathon, IRL 2:15:56 9 26 Jun «White Nights» International Marathon, Sankt Peterburg, Russia 2:16:48 3 2010 19 Sep 30Km Pushkin Road Race, Saint Petersburg, Russia 1:31:53 2 4 Sep Russian Half Marathon Championship, Cheboksary, RUS 65:21 5 27 Jun «White Nights» International Marathon, Sankt Peterburg, Russia 2:22:07 5 3 May Russian Marathon Championship, Moskva, RUS 2:20:34 11 2009 5 Sep Russian Half Marathon Championship, Cheboksary, RUS 66:13 2 1 Aug Siberian International Marathon, Omsk, Russia 2:15:06 1 2008 7 Dec Lisboa International Marathon, POR 2:17:40 1 2007 4 Aug Siberian International Marathon, Omsk, Russia 2:18:40 1 9 Jun Stockholm Marathon, Sweden (30 degrees C, Sunny) 2:22:57 3 5 May Moscow Half Marathon, RUS 1:03:41 1

2006 5 Nov Istanbul Eurasia Marathon, Istanbul, Turkey 2:13:08 3 5 Aug Siberian International Marathon, Omsk, Russia 2:16:41 1 17 Jun Grandma's Marathon, Duluth/MN, USA 2:14:30 1 2005 11 Dec SPAR European Cross Country Championships 9840m, Tilburg, Holland 28:11 29 24 Sep Lidingöloppet 30Km, Lidingö, Sweden 1:39:49 3 18 Sep 30Km Pushkin Road Race, Saint Petersburg, Russia 1:32:42 2 29 Apr Russian Cross Country Championships, Zhukovskiy, Russia 23:31 2 13 Feb Tokyo International Marathon, Tokyo, Japan 2:15:53 6 Full name: Sergey LUKIN Date of Birth: 3 January 1975 Place of Birth: CZECHOSLOVAKIA Age: 36 (Until 2 January 2012) Height & Weight: 182 Cm, 68 Kg Residence: Saint Petersburg, Russia Int'l Airport: Sheremetyevo (SVO) – Moscow Int'l Airport Coach: Leonid Shvetsov, Saratov, Russia Athletic Club: Team Universal Sports – Russia Shoe Sponsor: Saucony Occupation: Professional Athlete Languages: Russian, French, English (with dictionary) Marital status: Married, one son Passport No.: SERGEI LUKIN, 71-2542974 23.11.2010–2020 Competing From: 1997 Web profile: www.universalsports.ru/rus/lukin.html Copyright © 2004–2011 Universal Sports, Russia – www.universalsports.ru 2004 31 Oct eurocity Marathon Messe Frankfurt, Germany 2:16:24 10 7 Aug Siberian International Marathon, Omsk, Russia 2:16:07 2 7 Mar Lake Biwa Mainichi Marathon, Otsu, Japan 2:12:27 13 2003 12 Oct Marathon Eindhoven, The Netherlands 2:10:57 8 13 Apr Turin Marathon, Italy 2:15:03 5 2001 7 Apr European 10,000m Challenge, Barakaldo, Spain 29:05.39 15 2000

COMRADES MARATHON 2013 WOMAN ATHLETES CV’S

CURRICULUM VITAE: Natalya Volgina

PERSONAL INFORMATION SURNAME: Volgina FIRST NAMES: Natalya COUNTRY: Russia DATE OF BIRTH: 15 March 1977 CLUB: Nedbank Running Club

PERSONAL BEST PERFORMANCES Distance Time Race Date 10000 m 33:46.32 15 NC Tula 26 Jul 2000 10 km 33:30 5 Residenzlauf Würzburg 29 Apr 2007 25 km 1:32:35 4 Berlin 6 May 2007 Half Marathon 72:34 6 NC Cheboksary 5 Sep 2009 Marathon 2:27:32 2 Paris 9 Apr 2006

Progression: Half Marathon 2002 73:48 1 Sevilla 15 Dec 2003 73:28 1 Viana do Castelo 26 Jan 2005 73:46 1 Nazaré 13 Nov 2006 73:25 3 Sevilla 17 Dec 2007 77:10 4 Nazaré 11 Nov 2009 72:34 6 NC Cheboksary 5 Sep 2010 72:35 1 Cyprus 28 Feb Marathon 2000 2:36:19 10 Paris 9 Apr 2001 2:38:35 3 Hongkong 4 Feb 2005 2:36:42 2 Eurasia Istanbul 2 Oct 2006 2:27:32 2 Paris 9 Apr 2007 2:30:31 5 Roma 18 Mar 2009 2:35:50 6 Scotiabank Toronto 27 Sep 2010 2:30:47 1 Dusseldorf May 2 2011 2:35:10 8 Amsterdam 16 Oct

Two Oceans 56km 2001 03:44:53 2nd 2002 03:38:02 1st 2003 03:40:54 2nd 2012 03:45:29 2nd 2013 03:38:38 1st

Comrades Marathon 2002 06:17:26 2nd 2012 06:51:07 8th

CURRICULUM VITAE: Irina Vishneyskaya

PERSONAL INFORMATION SURNAME: Vishnevskaya FIRST NAMES : Irina COUNTRY : RUS DATE OF BIRTH: 02.06.1982 CLUB: Nedbank Running CLub

PERSONAL PERFORMANCES

Comrades Marathon 89km 2012 Down, 6:47:20 South Africa, 7th 2011 Up, 6:42:08 South Africa, 5th 2010 Down, 6:44:27 South Africa, 6th

100 Kilometres 2010, 7:35:09 Pushchino 25/04/2010 2009, 7:46:26 Torhout 19/06/2009 2008, 7:33:06 Druzhinino 13/06/2008

9 Suchergebnisse. Vergleichstabelle 18.-23.10.2009 320 Km Supermarathon Wien-Bratislava-Budapest 320km/5Etappen 25:37:21 h Vishnevskaya, Irina *Rostov reg. Gesamt: 3 W: 1 AK WHK: 1

19.-20.06.2009 IAU 100km WC & EC Torhout (30. Nacht van 100km Vlaanderen) 07:46:24 h Vishnevskaya, Irina Nationalteam Russia Gesamt: 35 W: 2 AK WHK: 1

30.-31.05.2009 100 km del Passatore, Firenze-Faenza 100km 07:50:00 h Vishnevskaya, Irina *Rostov reg. Gesamt: 7 W: 1 AK WHK: 1

30.-31.01.2009 Moscow Night Ultramarathon 100km 100km 08:05:21 h Vishnevskaya, Irina *Rostov-na-Donu Gesamt: 4 W: 1 AK WHK: 1

30.-31.01.2009 Moscow Night Ultramarathon 6h 6h 76.320 km Vishnevskaya, Irina *Rostov-na-Donu Gesamt: 10 W: 1 AK WHK: 1

08.11.2008 IAU 100 km WC & EC Tuscania (100 km degli Etruschi) 100km

07:38:37 h Vishnevskaya, Irina Nationalteam Russland Gesamt: 30 W: 4 AK WHK: 1

13.06.2008 100 km Championship of Sverdlovsk region 100km 07:33:06 h Vishnevskaya, Irina *Rostov reg. Gesamt: 1 W: 1 AK WHK: 1

19.04.2008 100 km Championship of Russia, Puschino 100km 07:37:26 h Vishnevskaya, Irina Gesamt: 8 W: 1 AK WHK: 1

19.04.2008 100 km Championship of Russia, Puschino - 50km Split 50km 03:49:32 h Vishnevskaya, Irina *Rostov reg. Gesamt: 10 W: 2 AK WHK: 2

CURRICULUM VITAE: Kami Semick

PERSONAL INFORMATION SURNAME: Semick FIRST NAMES: Kami COUNTRY: United States DATE OF BIRTH: 06/07/1966 CLUB: Nedbank Running Club

Kami began competitive distance running on the cross-country team at the University of Alabama, a school she chose because she thought it would be culturally and climatically different from her Pacific Northwest upbringing, which it definitely was. After college, she moved to Atlanta where she worked during the week and did triathlons on the weekends. Eventually the West Coast called her back, much to Kami's delight, and, while living in San Francisco, she tried her hand at mountaineering, first conquering the "small stuff" and then working her way to the heights of Denali, Alaska. However, the time and travel demands of the sport meant time spent away from her husband and child. After missing her daughter's 2nd birthday because she was climbing Denali, she started searching for adventures that were challenging, but that would keep her closer to home. Enter ultra running. As Kami explains it, "With ultra running, I can take the family with me, have a mini adventure, and be back in time for dinner that night, or breakfast the next day.

Personal Best - Outdoor 50k 03:29:20 3/1/2009 Long Island, NY Caumsett Park 50k USATF National Championship 100 k 07:33:00 11/2008 Tarquinia, Italy IAAF World Cup 100k Marathon 02:45:24 10/2008 Portland, Oregon Portland Marathon 50 Miles 06:13:00 11/2005 Granite Bay, Ca Helen Klein 50 Mile

Progression - Outdoor 100 Kilometres 2009 7:37:24 Torhout 19/06/2009 2008 7:33:58 Tarquinia 08/11/2008 2007 7:51:54 Winschoten 08/09/2007 2006 7:56:38 Seoul 08/10/2006

2011 3rd , Comrades Marathon (up), time: 6:32:55 Western States 100 Mile Overall Female Runner - Up

2010 5th , Comrades Marathon (Down), time: 6:32:55 USATF 50 Mile National Trail Champion USATF 50 k National Trail Champion Vermont 100 Mile Champion and Course Record Holder

2009 White River 50 Mile, USATF National Trail Championships 1st 7/26/2009 Crytal Mountain, WA 50 mi 07:57:00 World Cup 100k 1st 6/19/2009 Torhout, Belgium 100 km 07:37:00 Miwok 100k 1st 5/3/2009 San Francisco, CA 100 km 09:07:00 American River 50 Mile 1st 4/4/2009 Sacramento CA 50 miles 06:45:00 USATF 50k Road Championships 1st 3/1/2009 Long Island, New York 50k 03:29:20

2006: Ranked 3rd overall for Women Ultra Runners of the Year by UltraRunning Magazine 11th place finish overall for Women's 100k World Cup, South Korea 50k National Trail Champion, Headlands 50k, new course record Second place overall finish 50 mile National Trail Championship, White River 50 mile

2005: Trail Runner magazine’s Trophy Series Overall Champion, women’s ultra category Montrail Ultracup 100K Series Champion Ranked 4th overall for 2005 Women Ultra Runners of the Year by UltraRunning magazine Ranked 5th for 2005 Performance of the Year by UltraRunning magazine (Helen Klein Classic 50-Mile) Helen Klein Classic 50-Mile, Granite Bay, California: 1st place women’s open, course record (6 hrs., 13 min.) Just Around the Bend Marathon, Bend, Oregon: 1st place women’s open, course record (2 hrs., 58 min.) Great Eastern 100K Endurance Run, Charlottesville, Virginia: 2nd place women’s (10 hrs., 25 min.) Where’s Waldo 100K, Willamette Pass, Oregon: 1st place women’s open, course record (12 hrs., 2 min.) White River 50-Mile, White River, Washington: USAFT 50-mile Trail Championship, 2nd place (7 hrs., 56 min.) Kettle Moraine 100K Endurance Run, LaGrange, Wisconsin: 1st place overall male and female, course record male and female (9 hrs., 45 min.) McDonald Forest 50K, Corvallis, Oregon: 1st place women’s open Miwok 100K Trail Run, Sausalito, California: 1st place women’s open (9 hrs., 30 min.) Peterson Ridge Rumble 60K Trail Run, Sisters, Oregon: 1st place women’s open, course record Haggs Lake 50K Trail Run, Oregon: 1st place women’s open, course record Angel Island New Years Day 50K Trail Run, San Francisco, California: 1st place women’s open, course record

2004: Seattle Marathon, Seattle, Washington: 1st place women’s open (2 hrs., 53 min.)