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How Do I Know If a Sauce Is JCN Approved?

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How Do I Know If a Sauce Is JCN Approved? How do I know if a sauce is JCN approved? Look at the nutritional information, go to the “per 100g OR 100ml” column on the right of the food label. This must be UNDER 420 kJ/ 100 calories: If your condiments sit over this number just be aware that these little things add up quickly and can compromise a weight loss goal. JCN APPROVED SAUCES Sauce amounts unless stated are 25ml/25g of each Dressings & Condiments Brand Food Item Extra Info ALL brands Mustard Check label for GF options ETA Lite & Free range - (Italian, French OR lime & coriander) Barkers Coconut & Lime Dressing Majority of Barkers are Gluten Free but there Mandarin & Ginger Vinaigrette are some that are not – Ensure you check the Roasted Vegetable Chutney label if you have an intolerance. Habanero Tomato Relish Chunky NZ Apple Cause Salsa Tomato & Capsicum Harissa Sauce Really Useful Chipotle Sauce Smooth NZ Apple Sauce Watties ‘60% less sugar’: - Tomato & BBQ sauce ‘Bit of the side’ Sweet & sour OR cracker cranberry Weight Watchers Lite dressings (99% fat free) - French Balsamic Walden Farms Calorie free sauces (both sweet and savoury) Buy on IHERB OR NZ muscle online GF Tabasco Hot sauce As much as you like Pams Worchester Sauce - Nandos Hot or Mild Peri-Peri sauce Not including marinades Select Peri-peri sauce - Old El Paso Chunky Salsa 50ml or grams Macro – Wholefoods Smokey BBQ Marinade - Seriously good taste Boss thick mint sauce (99% fat free) - The Good Taste Co. Cucumber and mint yoghurt dip - Jok’n’Al Reduced calorie sauces, jams and Found in New World stores. The chilli pepper sauce condiments is a favourite and you can use 50ml/50g of this. GF JCN APPROVED SAUCES Sauce amounts unless stated are 25ml/25g of each Gravies & Relishes Brand Food Item Extra Info F.Whitlock & Sons Tomato & Smokey Chipotle Relish - F.Whitlock & Sons Beetroot & Balsamic Relish - Bisto Lamb & Rosemary Gravy GF Bisto Roast Chicken with Herbs GF Bisto Bangers n Mash Gravy GF Maggie Gluten free chicken gravy GF JCN APPROVED SAUCES Sauce amounts unless stated are 25ml/25g of each Recipe bases Brand Food Item Extra Info Kan Tong Sweet and sour stir-fry sauce Leggo's Tomato paste GF Anathoth Farm Farm style pickle chutney GF Barker’s Roast vegetable chutney GF ALL brands Tinned tomatoes Flavoured is fine, e.g. savoury etc. GF ALL brands Soy sauce, Oyster sauce, Fish sauce Can use 50ml/50g of this. Low sodium varieties are recommended. SOME GF check labels Blue Dragon Sweet soy with garlic & ginger stir fry sauce - Ceres Organics Tamari Soy Sauce GF Chicken Tonight Lite simmer sauces (creamy chicken & - mushrooms (50ml/50g) OR golden honey mustard OR apricot chicken) Continental OR Recipe based sachets ¼ of a packet per portion, must be made with Maggie water, e.g. Sachet recipes. Delmaine Fresh pasta sauce (original tomato, basillico, You can use 50ml/50g of this GF Pomodoro) Five Brothers Pasta sauces (summer tomato & basil OR GF oven roasted garlic & onion OR bolognese) Heinz Seriously Good pasta sauce (tomato & roast - garlic, creamy tomato & parmesan, carbonara) Dolmio Extra pasta sauce - garden vegetables - Pasta bake (creamy sundried tomato & garlic sauce OR roast garlic & herb sauce) .
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