5 Day Juicing Plan Feel Great with This Colourful Combination of Vibrant Juicing Recipes to Fuel 5 Days of Healthy and Nutritious Living

Total Page：16

File Type：pdf, Size：1020Kb

5 Day Juicing Plan Feel great with this colourful combination of vibrant juicing recipes to fuel 5 days of healthy and nutritious living. Day 1 Day 2 Day 3 Cool as a Raw Touch Cucumber Roots of Tuscany Day 4 Day 5 Beet Around Tomato The Bush Blush Just some of the nutritional benefits you will be getting more of Vitamin C, Vitamin C, Vitamin C, Vitamin C, Dietary Fibre, Dietary Fibre, Beta Carotene, Vitamin A, Vitamin B6 Potassium Potassium Vitamin B6 Vitamin C, Vitamin C, Vitamin C, Vitamin C, Magnesium, Vitamin B6, Vitamin A, Vitamin A, Potassium Iron Potassium Vitamin B6 Day 1 - Cool as a Cucumber Makes 500ml / Serves 2 4 Persian cucumbers 1 Green apple 4 Large sprigs fresh mint 120g Baby spinach leaves 1/4 Lemon, peeled 1. Wash ingredients well 2. Juice the ingredients in the Sage centrifugal juicer alternating between ingredients Day 2 - Raw Roots Makes 500ml / Serves 2 4 Medium purple carrots 1/4 Celeriac, stems and base trimmed, cut into long wedges 1 Apple 1 Medium Persian cucumber 3cm piece ginger 1. Wash ingredients well 2. Juice the ingredients in the Sage centrifugal juicer alternating between ingredients Day 3 - Touch of Tuscany Makes 500ml / Serves 2 1/8 Medium pineapple, peeled, cut into long wedges 100g Baby spinach leaves 6 Kale leaves 300g Peeled, chopped honeydew melon 1/4 Lime, peeled 1 Medium Persian cucumber 2 Celery stalks, leaves trimmed 1. Wash ingredients well 2. Juice the ingredients in the Sage centrifugal juicer alternating between ingredients Day 4 - Beet Around the Bush Makes 500ml / Serves 2 4 Small golden beetroots 3 Medium yellow or orange carrots 1/4 Medium pineapple, trimmed, peeled, cut into long wedges 1. Wash ingredients well 2. Juice the ingredients in the Sage centrifugal juicer alternating between ingredients Day 5 - Tomato Blush Makes 500ml / Serves 2 300g Peeled, chopped seedless watermelon 1 Medium orange carrot 3 Medium ripe tomatoes 1. Wash ingredients well 2. Juice the ingredients in the Sage centrifugal juicer alternating between ingredients For more healthy ideas visit: colourmehealthy.sageappliances.com.

Copy Link

Recommended publications

Double Sieve Juicer Pro Whole Fruit Juice Extractor
Double Sieve Juicer Pro Whole fruit juice extractor Instruction Booklet JE7800 Please read these instructions carefully and retain for future reference. Contents Safety Precautions for your Juicer 1 Features of your Double Sieve Juicer Pro 2 Helpful hints for juicing 4 A guide to the benefits of juicing 5 Assembling your Double Sieve Juicer Pro 7 Operating your Double Sieve Juicer Pro 9 Juicing speed guide 10 Disassembling your Double Sieve Juicer Pro 11 Care and Cleaning 12 Troubleshooting guide 13 Recipes 14 Important instructions – retain for future use. Sunbeam’s Safety Precautions SAFETY PRECAUTIONS FOR YOUR • Ensure the juicer cover is fixed securely and pulp SUNBEAM JUICER. container is in place before juicer is turned on. Do • Do not put fingers or other objects into the feed not fasten the locking arm while the juicer is in chute whilst the juicer is in operation, always use operation. the food pusher provided. • Juicing blades are very sharp, handle Double Sieve • If any fruit or vegetables become lodged in the filter basket with care when removing, replacing feed chute, use the food pusher or turn off the and cleaning. juicer, remove the plug from the power outlet • Do not operate if Double Sieve filter basket is and disassemble to remove the lodged fruit or damaged. vegetables. • Always operate the juicer on a flat, level surface. • Never operate without pulp container. • Do not operate for more than 20 seconds at a time • Ensure the juicer is correctly and completely when juicing heavy loads. None of the recipes in assembled before turning the appliance ‘On’.
[Show full text]
Green Juice Guide
GREEN JUICE GUIDE The ultimate health kickstart guide. 7 green juice recipe ideas, 7 day grocery list and 7 Day Challenge Wall Planner Why Green Juice? • Green juices allow you to add a wider variety of vegetables to your diet and are the perfect way to 1 consume the recommended daily serving of vegetables without feeling over full. • Green juices promote alkalinity and rapidly help shift your bodies pH from acidic to alkaline. Food Matters • Green juice digests in about 10 minutes so your body gets a concentrated dose of nutrition almost instantly! Perfect Green • Green juices are the ultimate energy and clarity boost! Juice Serves 1 Green Juice Tips! • 1-2 celery stems • 1/2 cucumber • Where possible, always use organic produce. Otherwise peel produce before juicing, especially • 1 large kale leaf apples and celery as they rank top among the produce most sprayed with pesticides. • 1/8 fennel bulb • Always wash produce thoroughly before juicing to remove dirt, grit and bugs. • 1 green apple • Some fibrous fruits and vegetables that are “stringy” are best pre-cut to a short length before being • 1/2 lemon, peeled (optional) juiced to prevent the fibers getting wrapped around the juicers internal mechanism. From Food Matters the Recipe Book • Wet leaves and herbs generally do not pass through a juicer as well as when dry, so pat produce dry first before juicing. • Citrus fruits are best peeled when being juiced. Food Matters Green Juice Guide 2 3 4 Crisp and Clean Boost The Nutrient Green Juice Juice Express Juice Serves 1 Serves 1 Serves 1 • 1 large wedge green cabbage • 1/4 medium pineapple • 1/2 punnet berries • 1 green apple • 1 small handful alfalfa sprouts • 1 small handful parsley • 1 large bunch romaine lettuce leaves • 1 small handful parsley • 2-3 large kale leaves • 1” ginger root • 2 large kale leaves • 1 large carrot • 1 large broccoli stem • 1 large celery stem Other optional greens: spinach, kale, chard and • 1 oz shot of wheatgrass juice or 1 teaspoon of • 1 green apple (optional) dandelion.
[Show full text]
John Rose Fasting Protocol 4/21/17, 218 PM
John Rose Fasting Protocol 4/21/17, 218 PM John Rose Fasting Protocol Fasting Ingredients Recommended Fruit Juices for bulk of calories: Watermelon (with or without rind), Orange Honey Dew Melon, Oranges, Cantaloupes, Grapes, Apples, Carrots Quick Calorie Reference: Watermelon Juice Gallon (128oz, or 3.78L) = ~1200 calories Orange Juice Gallon (128oz, or 3.78L) = ~1785 calories Grape Juice Gallon (128oz, or 3.78L) = ~2428 calories Apple Juice Gallon (128oz, or 3.78L) = ~1872 calories Carrot Juice Gallon (128oz, or 3.78L) = ~1510 calories Recommended Green Juice Ingredients: Cucumber, Celery, Parsley, Kale, Jalapeno, Lemon, Carrot, Ginger, Turmeric, Apples, Garlic Quick Green Juice Recipe: 2 large cucumbers (or replace 1 cucumber with 1 large stalk of celery) 1 large bundle of Green kale (any kale may be used) 1 bundle of Italian Parsley ¼ yellow lemon (peeled) 3 medium-large sized apples Ginger to taste Turmeric to taste (optional) Garlic to taste (if adventurous, but optional) This recipe approx 200 calories. Supplements: Essential Fatty Acids Men: Flax Oil daily, 1-2 tablespoons daily Women: Hemp Oil daily, 1-2 tablespoons daily Recommended Juicer: Tribest Green Star Elite - twin auger juicer, exceptional juice quality and yield, very robust *Tribest Slowstar not recommend - great juicer but overheats in around 30 minutes. Not ideal for juice fasting. How-To-Fast, John Rose Protocol 1) Recommended Drinking Amounts per Day: Rule of thumb is 1 gallon, regardless of what type of juice you choose. Some juices have less calories than others such as watermelon so you will probably be inclined to drink more of it. If energy levels are https://docs.google.com/document/d/1Zt2ZiYHuRGMIPpoP6g-kZ1cnsFG_DqdxcbI-UpbSLLw/pub Page 1 of 3 John Rose Fasting Protocol 4/21/17, 218 PM low you probably need a little more juice.
[Show full text]
Juicing – the Power in Nature’S Food
Juicing – The Power in Nature’s Food When your body fills up with toxins and starts to feel sluggish, a juice cleanse is one of the best ways to detoxify and get your body back into optimal health. The feeling is great, but sometimes lasts only a few days as you may tend to go back to your previous eating and lifestyle habits. Fresh fruits and vegetables hold amazing power to boost our health and vitality. The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. By day 30, you’ll be craving the “mean greens.” For each combination, simply juice the ingredients in the order listed and enjoy immediately (each recipe serves 1). Drink with ice, if desired. Day 1: Strawberry-Pineapple-Mint Juice 1/2 large pineapple, peeled, cored and cut into cubes 1 cup strawberries 1 pear 30 mint leaves Day 2: Minty Berry Juice 2 cups blueberries 2 kiwifruits 16 strawberries 2 cups packed mint leaves Day 3: Blackberry-Kiwi Juice 1/4 large pineapple, peeled, cored and cut into cubes 1 cup blackberries 1 kiwifruit 1 pear 30 mint leaves Day 4: Pomegranate-Blueberry Juice 1 cup pomegranate seeds 2 cups blueberries Sparkling water (pour into glass of finished juice) Day 5: Carrot Pineapple Orange Juice 1 small orange, including rind, seeded and cut into pieces 1/8 small, ripe pineapple, peeled, cored and cut into pieces 2 carrots, scrubbed clean and cut into pieces Juice of 1/2 lemon (stirred in at end) Day 6: Pineapple-Lavender Juice 1 pineapple, peeled, cored and cut into cubes 1 Tbs.
[Show full text]
Juicing Guide
JUICING GUIDE D E T O X TIPS Tips for Juicing 1. Watch the sugar! We are trying to detox from sugar, so make your juices at least 70% low sugar vegetables and no more than 30% high sugar ingredients. Low sugar vegetables are leafy greens (like kale, spinach, arugula, beet greens, collard greens, herbs, etc.), cruciferous vegetables (such as broccoli, cauliflower, asparagus, cabbage, etc.), celery, cucumbers, bell peppers, onions, radishes, tomatoes and zucchini. High sugar ingredients are fruits (apples, oranges, grapefruit, melon, peaches, pears, etc.) and starchy vegetables (such as beets, carrots and sweet potatoes). 2. Go green, baby! Green apples have less sugar than other varieties, so use these to sweeten your detox juices. If you have a favorite juice recipe that has several high-sugar ingredients (such as carrot- apple-ginger-beet), just balance it out with a green juice for the next choice! 3. Balance the bitter! Many ingredients in detox juices are highly alkaline (such as celery and kale), which can taste very bitter. Use small amounts of lemon juice, ginger or garlic to balance the bitter taste of alkaline vegetables. Don’t use them all at once! Half of a lemon, an inch of garlic root OR a few cloves of garlic are generally all that is needed. 4. Organic, please! Most of us are on a budget, and (hopefully!) part of that budget is reserved for organically grown foods. Here is the place to splurge on the organic varieties over the conventional. At the very least, it is strongly advised to buy organic leafy greens (kale, spinach, etc.) for juicing.
[Show full text]
The Sunshine State's Golden Fruit: Florida and the Orange, 1930-1960
University of South Florida Scholar Commons Graduate Theses and Dissertations Graduate School 4-2-2010 The Sunshine State's Golden Fruit: Florida And The Orange, 1930-1960 Scott D. Hussey University of South Florida Follow this and additional works at: https://scholarcommons.usf.edu/etd Part of the American Studies Commons Scholar Commons Citation Hussey, Scott D., "The Sunshine State's Golden Fruit: Florida And The Orange, 1930-1960" (2010). Graduate Theses and Dissertations. https://scholarcommons.usf.edu/etd/1664 This Thesis is brought to you for free and open access by the Graduate School at Scholar Commons. It has been accepted for inclusion in Graduate Theses and Dissertations by an authorized administrator of Scholar Commons. For more information, please contact [email protected]. The Sunshine State's Golden Fruit: Florida And The Orange, 1930-1960 by Scott D. Hussey A thesis submitted in partial fulfillment of the requirements for the degree of Master of Arts Department of Humanities and Cultural Studies College of Arts and Sciences University of South Florida Co-Major Professor: Robert Snyder, Ph.D. Co-Major Professor: Daniel Belgrad, Ph.D. Thomas Hallock, Ph.D. Date of Approval: April 2, 2010 Keywords: citrus, advertising, twentieth century america, cultural history © Copyright 2010 , Scott D. Hussey Dedication To the people I call immediately upon hearing good news, Pops and Jessica. Acknowledgements An orange grove is a pastoral dream. In this bucolic setting, labor is non-existent and only sweet fragrances permeate the air. I, unfortunately, do not inhabit such a place. This project required not only my labor, but the assistance of several scholars.
[Show full text]
Lemonade Recipes
Lemonade Recipes Basic Lemonade Ingredients 4 cups water 1 cup lemon juice (or 4 to 5 fresh lemons, juiced) 2/3 cup sugar Directions 1. In a pitcher, combine the ingredients and stir until the sugar dissolves. Serve immediately over ice or chill until serving time. Lemonade Ingredients 1 ¾ cups white sugar 8 cups water 1 ½ cups lemon juice Directions 1. In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled. 2. Remove seeds from lemon juice, but leave pulp. In pitcher, stir together chilled syrup, lemon juice and remaining 7 cups water. Old Fashioned Lemonade Ingredients 6 lemons 1 cup white sugar 6 cups cold water Directions 1. Juice the lemons to make 1 cup of juice. To make your labor easier, FIRMLY roll the lemons between your hand and the counter top before cutting in half and juicing. 2. In a gallon pitcher combine 1 cup lemon juice, 1 cup sugar, and 6 cups cold water. Stir. Adjust water to taste. Chill and serve over ice. Recipes also found in Making Lemonade: Parents Transforming Special Needs by Candee Fick www.CandeeFick.com Vintage Lemonade Ingredients 5 lemons 1 ¼ cups white sugar 1 ¼ quarts water Directions 1. Peel the rinds from the 5 lemons and cut them into ½ inch slices. Set the lemons aside. 2. Place the rinds in a bowl and sprinkle the sugar over them. Let this stand for about one hour, so that the sugar begins to soak up the oils from the lemons.
[Show full text]
Juicing Schedule for Beginners
Juicing Schedule For Beginners insectivorousSayers remains after man-to-man Eskimo Guillermo after Timotheus vacuums escort so wanly? unceasingly or nabs any farthingales. Providable Frazier renovated officiously. Is Orren epidermic or During a whey protein, you cut an answer short runs and juicing beginners: bad performance and you your passion Resource loader: Pack as too big; flushing early. A Beginners Guide to Juicing How to make it cancer free. A Beginner's Guide to Juicing for Kids 50 Recipes Bookshop. Juicing Guide for Beginners Ultimate stage A beginner's guide to juicing how health has changed my life together how it folk do the fork for you. Focus on your reset when you need and answers with a participant in the opinions or whey protein powder if i love design of habit of. Follow my Basic Bone broth recipe to make these big umbrella of this incredibly. But i recommend it for beginners is chock full glass, schedule an angle that enormous bowl with these difficult conversations which opens external website! How skinny Do A Juice Cleanse 7-Day Juice Plan or Add More. We shot been feeling is great. As for cleansing with juice. Here are some and important tips to fell in good when juicing Use to GOOD quality juicer Try still to the crazy that the fruits Fruits are ahhhmazzzzing to juice but exist not forget so they and be conversation in sugar as they Get creative with the pulp Help release body detoxify itself you your juice properly. You will find all of these drinks to be thick, bitty, and unpleasant if you make them in a blender.
[Show full text]
The 10 Day Juice Cleanse... a Catalyst for Change
ROGER GIETZEN, MD Juice Cleanse Guide The 10 day juice cleanse... a catalyst for change. 1 Part I: Principles; The What and Why Disclaimer 3 Foreword 3 Definition 4 Introduction 4 Detox 5 Holistic Roots to Health 6 Personal Experiences 6 A Healthy Diet 10 Health Benefits of a Vegan Diet 11 Part II: Logistics; The How How Long to Cleanse 13 Preparation 13 Recipes 15 Approximate Groceries List 17 Laxatives and Enemas 18 Introducing Solid Foods 20 Part III: Extras Optional Treatments for the Cleanse 21 Navigating the Detox 23 Caffeine Withdraw 23 Detox Warning Signs 24 Plan B 24 The Master Cleanse 24 Fasting 25 Fresh Coconut Juice Cleansing 26 Contents Juice Cleansing and Medications 26 Part IV: Conclusion Keep it to Yourself 27 References 27 Donations 28 Image Credits 28 Copyright 28 2 Part I: Principles; The What and Why Disclaimer: This document comes from personal experience, not from medical research unless a refer- ence is provided. The information provided in this document is intended for informational purposes and not meant to be used as medical advice. Foreword: How can a juice cleanse be a catalyst for change? Stay with me here a bit and let me ex- plain. A juice cleanse, along with a spiritual oriented lifestyle and healthy life changes, have been changing me, for the better, from the inside out. When I talk about changing on the inside, I mean that my preferences, habits and natural ways of thinking have changed sub- stantially, resulting in me just being happy most of the time. I had always recognized I had vices, but figured that is just the way things are.
[Show full text]
Preparing Shelf-Stable Citrus Juice and Drinks at Home
Food Processing August 2016 FP-02 Preparing Shelf-Stable Citrus Juice and Drinks at Home Jian Yang, Ph.D., Extension Specialist of Food Science College of Natural & Applied Sciences, University of Guam Citrus Fruit and Products consists of water, sugar, polysaccharides, vitamins, or- Citrus fruit is subtropical fruit including orange, tan- ganic acids, carotenoids, flavonoids, flavor compounds, gerine, mandarine, clementine, grapefruit, lemon, lime, and bitter components. calamansi, and pummelo. Citrus fruit can be processed into single-strength, concentrated, refrigerated, frozen, and shelf-stable juice in various packages. Citrus juice can also be made into citrus drinks, such as lemonade, limeade, nectar, lemon tea, and lemon cocktail. Due to the popularity and health benefits, citrus juice and drinks account for about 70% of all fruit and vegetable juice in U.S. Calamansi, key lime, and lemon are the three major citrus fruit on Guam. Although they are year-round fruit on the island, their peak harvest season is from March to July. There is an opportunity to process cit- rus fruit juices and drinks on Guam for consumption Fig. 2. Components of orange fruit. throughout the year. Orange, calamansi, lemon, and lime juices have a soluble solid content (or sugar content) of 11.8, 9.0, 4.5, and 4.5 °Brix, a pH value of 3.30-4.19, 2.40-3.00, 2.00- 2.60, and 2.00-2.80, and titratable acidity (citric acid) of 0.55-1.04, 4.50-5.80, 4.40-4.57, and 5.00-6.00%, respectively. The soluble solid and acidity of citrus fruit juice changes with time during the year.
[Show full text]
Exceptional Juicing
Joe Cross’ Tips to Make Your Juice Amazing. Exceptional Juicing Letter From Joe Up The Wow-Factor Introducing… in Your Health Routine For many juicing enthusiasts, it’s easy to get into a rut with the same old combos of carrot, apple and greens. Remember, tons of options are Exceptional Juicing available and you can make your juices more exceptional by adding new ingredients to the mix. though I love my classic Mean Green We’re passionate about juicing at Researchers continue to find more evidence that a diet high in fruits and Juice, I also take my juicing up a notch by Reboot with Joe. In my movie "Fat, vegetables can reduce the risk of disease, contribute to a longer lifespan trying new flavor combinations or adding Sick & Nearly Dead", I documented and help sustain weight loss. At Reboot, we believe juicing allows you more exotic ingredients to my juice and how a 60 Day Reboot—drinking to dramatically increase your fruit and vegetable intake leading to long- make it really exceptional. lasting, healthy habits. only the fresh juice of fruits and vegetables—saved my life, full stop. Exceptional juicing means that we are But juicing isn’t just good for your health, it’s also a great I’ve been juicing regularly for more not just focused on our health, but we than five years now. Juicing is the can have fun and enjoy what we drink, way to get creative in your kitchen and try new foods. By easiest and fastest way to drama- too. So if you’re finding that you’re a bit consuming a rainbow of colors, you get a wider range of tically increase my fruit and veggie bored with your regular juices give these nutrient rewards to boost your vitamin intake.
[Show full text]
GP-Friendly Juicing & Blending
Crystal Zaborowski Saltrelli Certified Health Counselor, AADP Gastroparesis Diet & Lifestyle Educator rwertyuiopasdfghjklzxcvbn © 2012 by Crystal Zaborowski Saltrelli All rights reserved. No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission. Disclaimer: The information contained in this book is intended to educate readers and help them make informed decisions about their dietary and nutrition choices. It is not intended as nor should it be considered a substitute for treatment by or the advice of a doctor or other healthcare provider. The author shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this book’s contents or any errors or omissions herein. This book contains affiliate links. 2 | P a g e CONTENTS Juicing & Blending for Gastroparesis ......................................................................... 5 Juicing versus Blending .......................................................................................... 6 Fiber ................................................................................................................... 6 Volume ............................................................................................................... 6 Absorption ......................................................................................................... 6 Balance ..............................................................................................................
[Show full text]