LOOKING AFTER MYSELF WEEK: SEPTEMBER 23 - 27, 2019 - ARFON Come and ﬁnd out What’S Happening in Your Area!

LOOKING AFTER MYSELF WEEK: SEPTEMBER 23 - 27, 2019 - ARFON Come and ﬁnd out what’s happening in your area!

MONDAY 23/09/19 TUESDAY 24/09/19 WEDNESDAY 25/09/19 THURSDAY 26/09/19 FRIDAY 27/09/19 Celfyddydau Cymunedol Carers Outreach Service: A guided walk up Age Cymru: Coffee Morning Antur Waunfawr: Dawns i Bawb Session Volunteering and participating in fun Gwynedd Community Arts & Frân Wen: Snowdon to raise money and awareness 10:00am - 12:00pm 10:00am - 11:00am activities with GISDA Arts Health and Well-being Project 9:30am Llanberis Train Station. Cartref Bontnewydd. Antur Waunfawr, Bryn Pistyll, Waunfawr. 9:00am - 5:00pm (for Ysgol Dyffryn Nantlle pupils only) To book a place: 01286 808732 To book a place: 01286 650721 GISDA, Castle Square, Caernarfon. 9:00am - 3:00pm Ysgol Dyffryn Nantlle. Growing Health: Gardening, art and crafts 9:30am - 3:15pm Abbey Road Centre, Bangor. Art Group for Adults: Jewellery and Photography Exhibition - Antur Waunfawr: Crafts/Gardening 10:00am - 3:00pm Abbey Road Centre, Bangor. Age Cymru: Knitting Club Hannah Coates and Manuela Niemetscheck Gwynedd Health and Well-being Information Stall: 10:00am - 11:00am 10:00am - 12:00pm Open day in a secret garden Wild Elements: Open all week: Monday-Friday Services include - Health Board Representative, Antur Waunfawr, Bryn Pistyll, Waunfawr. Cartref Bontnewydd. Gardening and enjoying the outdoors 9:00am - 5:00pm Ysbyty Gwynedd Gallery, Bangor. Community Pharmacist - measuring blood To book a place: 01286 650721 To book a place: 01286 808732 10:00am - 4:00pm Penrhyn Castle, Bangor, LL57 4HT. pressure, 'I Can' Centre, RCS, Mantell Gwynedd Growing Health: Gardening, art and crafts To book a place: 07799 566533 and Carers Wales Calm colouring: Relaxing colouring for Adults Digital Support 9:30am - 3:15pm Abbey Road Centre, Bangor. Gwynedd Mindfulness: Mindfulness taster session 10:00am - 1:00pm Bangor Library. 10:00am - 11:30am 10:00am - 12:00pm / 1:30pm - 3:30pm Gwynedd Health and Well-being Information Bangor Library. 10:30am - 11:30am Caernarfon Library. Bangor Library. Stall: Services include - Health Board Digital Support To book a place: 01286 679463 / 01248 353479 Representative, Community Pharmacist - 10:00am - 12:00pm / 1:30pm - 3:30pm Open day in Rivendell Garden with Wild Elements: [email protected] measuring blood pressure, 'I Can' Centre, Caernarfon Library. 01286 679463 Gardening and enjoying the outdoors Dementia Go: Sports day for residential Wild Elements: Discovering your roots - RCS, Mantell Gwynedd and Carers Wales Age Cymru: Art Club with the artist, 10:00am - 4:00pm homes in the Arfon area Positive steps to manage mental health matters in 10:00am - 1:00pm Caernarfon Library. Marian Sandham Treborth Botanic Garden, LL57 2RQ. 11:00am - 1:00pm Byw'n Iach Arfon, Caernarfon. the workplace Antur Waunfawr: Yoga Session 10:00am - 12:00pm Cartref Bontnewydd. To book a place: 07799 566533 To book a place: 07768 998095 10:00am - 2:00pm 10:00am - 11:00am To book a place: 01286 808732 Treborth Botanic Garden, LL57 2RQ. Antur Waunfawr, Bryn Pistyll, Waunfawr. A chat and a cuppa Dementia Go aqua fitness class To book a place: 07799566533 To book a place: 01286 650721 Antur Waunfawr: Site Games 10:00am - 4:00pm 11:30am - 12:00pm Bangor Swimming Pool. (Badminton/Boccia/Sensory Mat) To book a place: 07768 988095 Age Cymru: Home Gardening Abbey Road Centre, Bangor. Antur Waunfawr: Boccia Session 10:00am -11:00am 10:00am - 12:00pm Cartref Bontnewydd. 16-24 Hub: For young people seeking 10:00am - 11:00am Antur Waunfawr, Bryn Pistyll, Waunfawr. To book a place: 01286 808732 Reading Club / Healthy Eating Session for adults employment, advice or information Antur Waunfawr, Bryn Pistyll, Waunfawr. To book a place: 01286 650721 Print-making with Diana Williams: Organised with 10:30am - 5:00pm 12:00pm - 3:00pm To book a place: 01286 650721 support from Widening Access, Bangor University Llaeth Mam: Breastfeeding support Cegin Arfon, Arfon Leisure Centre, Caernarfon. Caernarfon Youth Club, South Penrallt, Caernarfon. Macmillan coffee morning and an 10:00am - 12:00pm Caernarfon Library. 10:30am - 12:00pm Bangor Library. Yoga Session Reading Group for Adults opportunity to have a chat and a cuppa To book a place: 01286 679463 12:15pm - 1:15pm Byw'n Iach Bangor, Bangor. Cooking, Art and Crafts Activities for Adults 12:30pm - 2:00pm 10:30am - 1:00pm To book a place: 01248 370600 Carers Outreach Service: Information Stall 11:00am - 3:00pm Abbey Road Centre, Bangor. Abbey Road Centre, Bangor. Cegin Arfon, Arfon Leisure Centre, Caernarfon. 10:00am - 3:00pm Ysbyty Gwynedd, Bangor. An interesting talk about Nutrition by a Nutritionist Various exhibitions and an opportunity to have a 1:00pm - 2:00pm Gwynedd Community Arts: cuppa and cake in the cafe. Antur Waunfawr: Crafts/Gardening Reading group for adults Caernarfon Leisure Centre, Caernarfon. Art Workshop for Adults: Creativity in Nature 11:00am - 4:00pm Storiel, 1:00pm - 2:00pm 10:45am - 12:15pm To book a place: 01286 616945 10:00am - 3:00pm Ffordd Gwynedd, Bangor. Antur Waunfawr, Bryn Pistyll, Waunfawr. Bangor Library. Moelyci, Lôn Felin Hên, Tregarth. To book a place: 01286 650721 Yoga Session Light Fitness Class To book a place: 01286 679721 1:00pm - 2:00pm GISDA, Castle Square, Caernarfon. An interesting talk about Nutrition by a Nutritionist 12:00pm - 1:00pm Arfon Tennis Centre, Caernarfon. Exercise Referral Scheme: Information Stall Carers Outreach Service: Benefits and To book a place: 01286 671153 1:00pm - 2:00pm 11:00am - 12:30pm Hafan Iechyd, Caernarfon. To book a place: 01286 676945 Grants Clinic over the phone Byw'n Iach Bangor, Bangor. Antur Waunfawr: A leisurely guided walk Art and textiles session for adults Light Fitness Circuit Class 2:00pm - 4:00pm To book a place: 01248 370600 01248 370797 1:30pm - 2:30pm 1:30pm - 3:30pm Penygroes Library. 12:30pm - 1:00pm Convene at the Cafe - To book a place: 01286 679465 Byw'n Iach Plas Ffrancon, Bethesda. Carers Outreach Service: Respite care and GISDA: Learning about nature/ Antur Waunfawr, Bryn Pistyll, Waunfawr. short-break clinic over the phone A leisurely cycling tour with the To book a place: 01248 601515 landscape/mountains Genealogy Club 2:00pm - 4:00pm 01248 370797 Antur Waunfawr crew Antur Waunfawr: Musical Session 12:00pm - 3:00pm 1:30pm - 3:30pm Bangor Library. 3:00pm - 4:00pm 1:30pm - 2:30pm GISDA, Castle Square, Caernarfon. Antur Waunfawr: Walking football Gwynedd Mindfulness: Mindfulness taster session Convene at the lower car park of Morrisons, Antur Waunfawr, Bryn Pistyll, Waunfawr. 2:00pm - 3:00pm 2:00pm - 3:00pm Bethesda Library. Caernarfon and look for Antur Waunfawr's cycle van. To book a place: 01286 650721 Antur Waunfawr, Bryn Pistyll, Waunfawr. To book a place: 01248 600737 / To book a place: 01286 650721 To book a place: 01286 650721 A cuppa and a chat: A warm welcome to [email protected] Meditative Yoga Welsh learners and fluent speakers. Dementia Go fitness class 5:00pm - 6:00pm 2:00pm - 3:00pm Bangor Library. A cuppa and a chat: A warm welcome to Caernarfon Leisure Centre, Caernarfon. 2:00pm - 3:00pm Welsh learners and fluent speakers. To book a place: 01286 676451 Games for the family: board games for all! Cae Garnedd, Penrhosgarnedd. 2:00pm - 3:00pm Caernarfon Library. 3:30pm - 6:00pm Bangor Library. To book a place: 07768 988095