BUILDING CONNECTIONS Working Towards a Bright Future

the magazine for sportscotland stakeholders

Issue 15 Spring 2015

BUILDING CONNECTIONS Working towards a bright future

SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 1 07/04/2015 12:06 SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 2-1 CONTENTS

scotland. ISSN:2047-9549-SF 04153M scotland 2015.Publishedsport by sport

event international Cumbrae staff getready for Strengthening Scotland’s sportingstructure system for everyone A word classsporting Skier CharlieGuestdefiesthe Battling backtofitness team behindthe Swimmer RossMurdoch praisesthe Teamwork paysoff at homesoilevents The influenceofthecrowd Home sweethome golfer BradleyNeil The remarkable riseof to TheMasters From Monifieth Off totheWorld Cup about hercoachinggoals Netball’s LesleyMacDonaldtalks Looking tothefuture odds afterinjury

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prepares foraskeletonadventure Excercise Physiologist KimMurray accessible thanyoumightthink Getting activeintheoutdoorsismore Powering tothepodium Scotland Major sportingeventsheadfor The stageisset Outdoor sportinthecity improve atsport Educating youngathletesabouthowto The poweroftheplan environment inschools Creating aworldclasssporting Top oftheclass snowsport stars Developing thenextgenerationof A pathwaytoexcellence Scottish Gymnasticsisontheup A springboard tosuccess

happen

36 34 32 direction 30 increase coachingcapacity How theclassof2014hashelped What’s beenhappeningonsocial? The selflessindividualswhomakesport disability sport JudoScotland’s uniqueapproach to In aclassofitsown Social round-up volunteer heroes Active Schools’ Pulling inthesame

Photography: Alan Richardson Photography, JSH Pix, Rob Eyton-Jones Photography, Alistair Devine/ Winning Students, Kenny Smith, Stuart Nicol Photography, Graeme MacDonald and Getty Images involved sport. Scottish in everyone for time exciting incredibly an been clearly it has Address: Address: Tel: 01415346500Fax: 01415346501Web: www.sportscotland.org.uk Contact usformore information: scotlandsport documents are available in arangeofformatsandlanguages. The That collaboration has significantly Games. amajor hosting on to capitalise a strategy place in to put Government Scottish the and sports, authorities, local in partners our with 2007, closely working we began year’s Commonwealth in Games November last to host chosen was Glasgow as soon as but profile, sport’s raise helped Glasgow at of Team Scotland success stunning The R www.nationalcentrecumbrae.org.uk @sportscotland scotland Trustscotland andthe sport Company(nationalcentres). scotland group ismadeupofsport sport our 2011-15our Corporate Plan, encompassing years four upon past the eflecting Doges, Templeton on the Green, 62 Templeton Street, Glasgow G40 1DA www.instagram.com/sportscotland_/ ROUND-UP www.glenmorelodge.org.uk SOCIAL are 137 hubs across Scotland’s 32 local 137 Scotland’sare 32 local across hubs strengthening those connections. There hubs are and sport supporting Community the schools and clubs. 21,000 between arecord links established also has Network Schools Active The sessions. activity and deliverers distinct sessions, of participant levels breaking record- at are figures Schools Active sport. Scottish in to capacity grow helping is which schools and clubs in our communities, to the of coaches numbers greater and places improved those We connecting are 764 to from 4,202.growing to4,808 16,489 Two Level and coaches from rising coaches One Level with years five last the over Awards (UKCC) Certificate ofnumber United Coaching Kingdom the in increase aterrific been has There athletes. performance our for bases excellent provide and serve they communities the by used well being are which Scotland, across facilities our improved vastly by Local authorities’ funding, supported impact. apositive having is weundertaken have work collective the that of indications anumber are there and Plan 2015-19 new we into move our as Corporate structure Scotland’s sporting strengthened sport scotland’s investment, has has scotland’s investment, www.nationalcentreinverclyde.org.uk www.facebook.com/nationalagencyforsport P34 Chief Executive of sport Executive Chief Stewart Harris direction. right the in heading we are that suggests people and communities, and our data society which positively impacts on our of Scottish heart the at right Scotland, in to away of life be sport for is vision Our sport. performance in stage global the on success to maintain help will which communities, and clubs with institutions educational other ineveryone Scotland, linking schools and for system sporting class aworld to build continue we will years, four next the Over to grow. continue will capacity then sport Scottish in collaborating we keep If clubs. and SGBs authorities, local with have we partnerships strong the without possible be would achievements of these None Scottish governing bodies of (SGBs). sport of memberships in overall, increases, haveThere encouraging also been schools. in based are of hubs cent per 60 almost and members, individual 85,000 over with to them affiliated clubs 800 than more have which authorities

www.sisport.com scotland | 07/04/2015 12:06 01 for life, becomes possible. collaboratively to improve connections in Our new Corporate Plan will have much the system and better support people’s clearer measures of the difference we To drive improvement in the system wish to make. These ‘impact measures’ journeys in sport. Finally, we will focus on A WORLD CLASS over the next four years, we will focus are currently under development. We on achieving greater diversity and developing the capability and leadership expect the final version of the plan to be SPORTING SYSTEM inclusion in sport. We will also work more of people working in sport. published in May 2015.

out in our Programme for Government. sportscotland’s Equality Advisory FOR EVERYONE A WORD FROM Our new Active Scotland Outcomes Group will have an important role to play THE MINISTER Framework will drive and focus the in advising on equality, inclusion and efforts of a wide range of organisations access in sport. I want to ensure that Jamie Hepburn to make Scotland a more active those currently excluded from sport for Minister for Sport, Health Improvement nation. I am excited by the contribution whatever reason are enabled to take Stewart Harris between school, club and performance Over the next four years, we will work and Mental Health Chief Executive of sportscotland sport. This has been supported by collaboratively to continue building sportscotland plans to make to this part. I am confident sportscotland, with a high quality sporting estate, better this sporting system and aligning our Scotland’s sporting profile has never aspiration with its new Corporate Plan its partners, can help people achieve resources with the people, places for 2015-19, with equal access and their full potential. he last four years have engagement and use of data, and better been higher the Glasgow Commonwealth planning and management within sports and profile that are needed to deliver Games in particular – the best in the opportunity for all central to its approach. been exciting for Scottish I am determined to ensure that sport organisations. opportunities for participation and history of the Games – must be a catalyst sportscotland has already developed plays a positive impact on closing the Tsport and we have much progression in sport. for increasing participation in sport and Our new Corporate Plan builds on these a world class system for sport, working gaps between different parts of society to celebrate. We’ve progressed physical activity. strong foundations, and has people and In schools and education, clubs and our goal to develop and support a with partners to support and improve in health outcomes. Seeing such communities at its heart. communities and in high performance Providing more and better opportunities school, club and performance sport improvements will require the best efforts world class sporting system at all sport, we know that people, places and for people of all ages and backgrounds across the whole of Scotland. Now is of Government and its agencies, and I Through consultation, we know partners profile are what enable great sporting levels. to enjoy active and healthy lives is a the time to widen and deepen the world am sure that sportscotland stands ready are committed to the idea of a system opportunities. When opportunities are significant aspiration and is clearly set class system. to play its part. Across Scotland people are working for sport and want it to guide the sports high quality, we know that sporting together to improve the connections sector in Scotland. pathways and a journey through sport,

A WORLD CLASS SPORTING SYSTEM FOR EVERYONE IN SCOTLAND

MAXIMISE AND SUPPORT AND IMPROVE PHYSICAL STRENGTHEN ENVIRONMENTS FOR ACHIEVE OUTCOMES FOR ALIGN RESOURCES PEOPLE IN SCOTLAND ACTIVITY FROM ALL PARTNERS ENABLERS SPORT

PEOPLE PARTICIPATION SPORT LOCAL, REGIONAL You will be supported by quality people who You will have the opportunity to AND NATIONAL PARTNERS work together to help you achieve your goals. CLUBS & SCHOOLS & get involved and participate in COMMUNITIES EDUCATION sport and stay involved RECREATIONAL ACTIVITY PLACES throughout your life. You will have access to a network of quality places where you can get involved in sport. PROGRESSION ACTIVE LIVING EXPERTISE TIME You will have the opportunity PROFILE PERFORMANCE to develop, progress and You will see and hear about a range of sport achieve success at your INVESTMENT INFORMATION DANCE opportunities and be inspired by the success of chosen level in sport. Scottish sport.

PLAY PRIORITIES FOR IMPROVEMENT 2015/2019 EXERCISE EQUALITIES AND INCLUSION PEOPLE DEVELOPMENT COLLABORATION AND IMPACT

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 2-3 07/04/2015 12:06 Following a highly successful career, Q. How have you found the Q. Who are you currently coaching and in which she won a record 127 transition from player to coach and are there any exciting prospects to international caps, Lesley took the what differences are there in your look out for? LOOKING difficult decision to retire from the daily routine? sport and move into a coaching role I am currently leading the Junior National at Netball Scotland, where she is As most retiring athletes will probably programme for U17 and U23, and I am currently in charge of the U23 side. say, it’s one of the most difficult decisions coaching the U23 squad. TO THE you have to make. I played international Thanks to sportscotland’s Coaching netball for 16 years at senior level and Over the next couple of years we have Futures apprenticeship programme, eight have had the privilege of being involved the U21 European Championships FUTURE former athletes, including Lesley, have in 13 European Championships, three and the U21 World Cup. This means been given the opportunity to support World Championships and last year’s that across both squads we will be Taking on the world’s best in and progress their new careers as Commonwealth Games. developing a team over the next three coaches. This involves taking on two year years to compete on the world stage at front of sell-out Glasgow 2014 roles within their sport’s governing body As athletes you are used to a certain U21 level. crowds was the perfect way supported by individual professional routine, where everything is pretty much development opportunities. organised around training, so it is a little for Scottish Thistles netball strange when that is no longer the case. captain Lesley MacDonald to With many ex-athletes naturally drawn towards coaching, the Coaching Futures I certainly don’t miss the early morning bow out of competitive action. programme aims to increase the number training or fitness testing but I do miss the Now focused on developing of home grown performance coaches buzz of competing at international level. delivering in Scotland, retain vital The transition from player to coach has the next generation of players, knowledge and expertise within sport, certainly been made easier thanks to the and provide a stream of coaches capable Lesley is delighted to be part Coaching Futures programme, and by of working at national level. Lesley sport having the opportunity to experience and of scotland’s Coaching explains her experience so far. Futures programme. develop the coaching role prior to retiring Q. How is the programme benefiting as an athlete. you? Q. What are your aims, hopes and The Coaching Futures programme is ambitions within coaching? allowing me to gain invaluable coaching My ambition is to be the best coach I experience, from grassroots to elite can be and hopefully coach the Scottish level, whilst being mentored by the best Thistles one day. Having captained the coaches in the country. Thistles for nine years, I would love to be able to give a bit back and coach the current crop of talent to deliver success on the court for Scotland.

Q. What qualities can you bring to help upcoming athletes? Bethan Goodwin is an U17 player who is currently in the Scottish Thistles long The style of the game has changed so squad competing for a place at the World much during my career. It’s faster, more Cup in Sydney this year and 17-year- dynamic and more physical so players old Bethany Sutherland has already need to be fitter, stronger and faster to competed in a World Youth Cup and ensure they can compete at international is now aiming for a place in the senior level. For me, this key element has to be World Cup squad. Learning from the other coaches has introduced to the younger athletes to also been essential to my development. prepare them properly. Both athletes are now supported by the Having access to coaches from different sportscotland institute of sport and are sports, sharing good practice and seeing The experience of being a player helps, certainly ones to look out for! how potentially this can be transferred to as you understand how athletes are your own sport has been brilliant. feeling or what might work best for them. Having been there personally, I feel that I can pass on the appropriate knowledge, whether it is information on how to look after your body properly, nutrition and dietary tips or recovery practices after fitness sessions. www.netballscotland.com

www.sportscotland.org.uk/coaching

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 4-5 07/04/2015 12:06 OFF TO THE WORLD CUP With an international reputation for delivering world BUSY class sailing events, the team at the sportscotland national centre Cumbrae are preparing to play a key role at a prestigious global competition later this year. TIMES AT CUMBRAE

The past 12 months have proved to be the busiest yet for the team at Cumbrae, and they are all set for what 2015 has to bring.

A new school programme, which provides a full range of shore and water activities for primary children, is already proving popular.

By linking up with the sportscotland national sports training centre Inverclyde in Largs, the team at Cumbrae have been able to extend the season. he International Sailing five miles out on the water. fleet racing. Andy, Cumbrae’s Marine home the medals in a spectacular medal Although less time is spent on the water, the pupils get to Maintenance Manager who is also involved race day format for all classes. live on Cumbrae and have an introduction to water sports, Federation (ISAF) World And two key figures at Cumbrae, David with the Cumbrae Coastguard Team, will while also experiencing many other activities at Inverclyde. Cup is held at six locations Kent and Andy Gibb, have now been Weymouth and Portland will join Hyères, T have a roving role as Deputy Safety Officer. around the world, with London selected by the RYA for important positions France, as the other European venue and Cumbrae will also work closely with our other national training 2012 venue Weymouth and to help with the event delivery. David said: “It’s very exciting to be involved will add to the 2015 ISAF Sailing World centre, Glenmore Lodge, over the coming year. The Lodge Portland set to host the fourth in such a big event and it’s even better Cup line-up which started in Melbourne in has been a leader in the kayaking world for many years and Both David and Andy had stage of the event in June. that the organisers have asked us to get December, before visiting Miami in January, over the coming months their instructors will be working at significant roles during the involved. and will arrive in China in September. Cumbrae, using the centre as a base to deliver aspects of their A number of Cumbrae staff have already London Olympics, and were sea kayaking programme. been working hard behind the scenes, chosen due to the expertise they “It’s very rare to get the opportunity to use With the best Olympic class sailors alongside colleagues at RYA (Royal can bring to this event. the skills that we have developed over the competing for a place at the final in Abu An exciting new Hebridean cruise programme, using Cumbrae’s Yachting Association) UK, to help identify years in a Grade A event. So to get the Dhabi in November, the stage is set for two yachts, Somerled and Santa Vey, will run throughout July and the race management teams. David, who works as a Sailing chance to practice what we have been intense racing. August. St Kilda, Skye and the Outer Hebrides are just some of Development Manager at the Scottish learning at the very highest level is great. the destinations. Cumbrae’s Chief Instructor, David Frame, Sailing Institute, sportscotland’s The Duke of Edinburgh expedition programme run at Cumbrae has been appointed as the Event Safety championship sailing venue, will be the “I’m delighted that the organisers continues to grow in strength. Using the centre’s yachts, the Officer and will coordinate a massive safety Race Officer in charge of the of 470 class of the ISAF World Cup asked us to fleet across seven race areas spread over help run such a prestigious event. Cumbrae team run training and expeditions at both silver and gold It’s a real endorsement of the level. quality of work that is going on at There’s lots going on at Cumbrae – and even the unpredictable Cumbrae and the Scottish Sailing Scottish weather won’t hold them back. Institute. “The experience of working with other officials at this level will be invaluable and will undoubtedly be of great benefit to everyone from Cumbrae and the Scottish Sailing Institute.”

The event will run from 8-14 June, with the www.sailing.org/worldcup www.nationalcentercumbrae.org.uk fifth day of racing deciding who will take

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 6-7 07/04/2015 12:06 “It’s incredible to think I’ll be networks around him who have helped we finished runner-up to England, my playing in The Masters,” says him flourish, notably Blairgowrie GC, the progression has rapidly increased. Going Scottish Golf Union, including Regional to Royal Portrush, I had seven top-10’s Neil, who enjoyed a fact- Performance Coach Kevin Hale, and the at Men’s level so I was confident of doing finding mission to Augusta in sportscotland institute of sport, including well there.” January before competing in support for physiotherapy, psychology and strength and conditioning. Neil went on to help GB&I claim St the prestigious amateur event, Andrews Trophy glory over the Continent the Jones Cup. “I’ve seen a lot of “For me, it’s been a good progression of Europe, before playing a key role in things on TV, but Augusta is an since I came into the Scottish Golf Scotland’s top-10 finish at the World exceptional place in terms of the Academy in 2008 aged 12,” he explains. Amateur Team Championship in Japan. course and how exclusive it is. “I’ve moved through the stages. I won the Another exciting year now lies ahead, Scottish Under-14s titles in successive with Georgia certainly on his mind. It’s going to be unbelievable to seasons, adding the English Under-14s get the opportunity to not just in 2010, when I was initially coached by “The amount that I’ve learned in be there, but compete in the Spencer Henderson, the former national the last year has been brilliant,” one tournament everyone talks junior coach. he added. “I just need to keep about in the world.” “I then started working with Kevin Hale, improving. Kevin Hale is coaching who is based in St Andrews. I won my Neil, one of five Scots named in an initial me, Ian Rae, national coach, has first Boys’ cap in 2011, then represented Great Britain & Ireland (GB&I) squad for his input, and I’ve got all the GB&I for the first time in 2012, before September’s Walker Cup match, is a coming out on top at the Scottish Boys sportscotland institute of sport confident, talented teen, but he refuses the following season. Since the European support. It’s got me to this stage to lose sight of where he has developed. Team Championship in 2013, when I was Indeed, he is indebted to the support and I just want to keep improving.” a late call-up to the Men’s team when FROM MONIFIETH TO THE MASTERS

It’s the pinnacle for any aspiring golfer. To savour the hallowed, pristine turf, smell the azaleas, take a deep breath and then compete for a coveted green jacket. It’s a theatre where the game’s leading actors thrill and inspire, a stage where some of the greatest golfing tales have been played out. For four days every April, millions tune in, captivated and spellbound. It’s The Masters at Augusta National. In golf, there is nothing like it.

ged only 19, The By virtue of winning The Amateur Washington in June also secured. Blairgowrie Golf Club’s Championship at Royal Portrush last summer, the first Scot to do so For the Perthshire player, who ended Bradley Neil will play A since Forfar’s Stuart Wilson a decade his career in boys’ golf by representing out his sporting dream when previously, Neil’s young career is on the Europe at the Junior Ryder Cup over his he tees up at the iconic Georgia up, doors now flying open. Days after his home course, there is huge excitement at the magic of The Masters. He venue from 9-12 April. Only two Amateur success, when he joined a roll of honour including José Maria Olazábal remembers sitting up late as a boy to years ago, he lifted the Scottish and Sergio Garcia, he was among the watch Tiger Woods in his pomp, and, Boys title. From Monifieth to the game’s elite for his Major championship despite his young age, knows all about I JUST WANT TO Masters in 24 months, it’s a story bow at The Open at Royal Liverpool. other defining Augusta moments played @BradleyNeil1 for any up-and-coming young A traditional invite to The Masters later out by the likes of Nicklaus, Ballesteros, “ Lyle and Faldo down the years. golfer to draw inspiration. dropped through his letterbox, with a KEEP spot at the US Open at Chambers Bay in IMPROVING“ www.scottishgolf.org 08| | 09

SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 8-9 07/04/2015 12:06 The IPC Swimming World “There are techniques athletes use it round, we were going so slowly there Championships and the to find focus and not be distracted or at the end, we were hurting badly, but overpowered by the roar of the crowd. the crowd kept us going so I can’t thank World Artistic Gymnastics For instance acknowledging what they them enough for what they did.” Championships in Glasgow, can’t control – the noise in particular as well as the FEI European – and focus instead on what they can – And who could forget the Eventing Championships at their own performance. gratitude of Charlie Flynn after each performance in the ring, Blair Castle, will offer the “Having your family and fellow thanking the crowd for their chance to recapture the sizzling team mates watch you compete support: “Unbelievable, absolutely atmosphere of Glasgow 2014. can also have a positive impact.” With a number of Team Scotland athletes unbelievable. I was feeling tired in Research by UK Sport shows that, hoping to compete, is there an advantage the ring and I could feel it, but the on average, host nations achieve a to them performing on home soil? 25 per cent increase in their results crowd, they give you that energy, “Competing on home soil can have a in comparison to when they are not they give you that buzz, and I’d significant impact on performance,” says hosting. Swimming and judo are two like to thank the crowd because, Sport Psychologist Misha Botting, from sports that fare particularly well. honestly, they give you the extra the scotland institute of sport. sport A range of factors are often linked to in there.” “But the noise of the home crowd and home advantage, including familiarity So, in an environment where winning the pressure of representing your country of the venues and travel time, but more margins can be a fraction of a second, have the potential to overwhelm. The key often than not it’s the home crowd – and the home advantage could make all the is for athletes to use it to their advantage their ability to roar them on – that gives difference. The National Lottery funded and be mentally prepared.” an athlete the edge. Gold Event Series offers an opportunity to build on the legacy of Glasgow 2014 We heard it first hand from our athletes Access to sport psychologists is an and get behind our athletes on their during Glasgow 2014. important aspect of National Lottery journey to Rio 2016. support to athletes. Misha helped the After winning his first gold of the Games, Team Scotland swimmers prepare for cyclist Neil Fachie, one of 1,300 National Glasgow 2014. Harnessing the power of Lottery funded athletes, said: “If it hadn’t the home advantage was a key aspect of been for that crowd cheering us on at the their preparation. The Commonwealth Games end I’m not sure we would have made in Glasgow saw success at numerous levels. For many though, the lasting memory will be the electric ABOUT atmosphere of the crowds THE that packed the venues and gave enthusiastic support ROAD to every competitor that took to the stage. This year TO RIO days10 of prestigious competition at the spotlight will be cast GOLD the 2015 World Artistic Gymnastics 80competitors from 16 on Scotland once more Championships in Glasgow’s SSE nations will take part in when it plays host to three EVENT Hydro Arena. the FEI European Eventing international competitions Championships 2015 at SERIES Blair Castle. as part of UK Sport’s The Gold Event Series is UK Sport’s National Lottery funded £27 million National Lottery funded ‘Road to Rio’ major events programme that aims to bring more than 70 major international sporting events swimmers650 from over 50 countries will campaign. to the UK. Building on the success of London 2012 and Glasgow 2014, the compete in the 2015 IPC Swimming programme has been developed to make World Championships in Glasgow’s the most of the facilities and skills we National Lottery funded Tollcross have to offer and establish the UK as one International Swimming Centre. of the world’s leading host nations. www.lotterygoodcauses.org.uk

www.uksport.gov.uk/events

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 10-11 07/04/2015 12:07 or general sports fans it “The most important factors “Those were the three that were closest may have seemed like Ross were to understand Ross’ goals, to my heart in the lead up to the Games.” Fhad come out of nowhere to fully profile him, identifying Ross also credits a move to the to snatch the title ahead of the any muscular weaknesses University of Stirling as being a critical favourite – and team mate – and to agree on appropriate success factor in his development. Michael Jamieson, but those in the interventions. He added: “The change in environment, know were ready for something “Working as a team, we monitored moving to the University of Stirling, made special. him closely to see where changes a huge difference, just being surrounded were happening and what needed to by like-minded athletes who are prepared “Going into the Games I had a few good be adjusted to increase performance to do whatever they can to achieve their performances from December onwards, improvements. dreams. When you’re surrounded by but in the couple of months before the people like that it makes your job a whole TEAMWORK Games I hadn’t really swum that well,” “I really enjoy working with lot easier.” Ross said. “With 25 races in the space of athletes like Ross. He is highly But this is by no means an easy job. three weeks my body was broken and I motivated and understands the With Scotland punching above its was dying for a rest. So leading up to the weight in the breaststroke, Ross didn’t Games I wasn’t as confident as I thought role of the support staff, what underestimate what he had to do. I would be.” they can bring to his programme and ultimately how they can help PAYS OFF Back at the sportscotland institute “The strength and depth of of sport, the team behind the team him to achieve his goals. breaststroke in Scotland is had been working closely with Ross, world class,” he said. “Between his coach and Scottish Swimming, to Michael, who is an Olympic silver identify potential weaknesses impacting on performance, and setting out a medallist, Craig Benson, a world personalised programme to give him the junior champion, and myself best opportunity to deliver on the world there is fierce competition at our stage. national championships. “Flexibility is crucial for a breaststroke swimmer and mine was poor when I first started working with the institute, but I “Ross not only recognises that, but he have now become a much more efficient respects us and what we do – that’s so and faster swimmer since attending important.” Louise’s classes.”

That sentiment is echoed by Ross That attention to detail ultimately gave himself: “In the three or four years I’ve Ross the edge he needed to perform been involved with the sportscotland when it really mattered. institute of sport I’ve had massive support from hundreds of people but there are three in particular who stand out.

“Adrian Campbell, the physiologist – the programme Strength and Conditioning Coach Neil just wouldn’t function without Donald devised a land-based training him. Louise Imrie, my physio, who programme with Ross to complement his has put a lot of time and effort work in the pool. into keeping me intact so that I Neil explains: “The key things we needed could keep training in the lead up He said: “After the Team Scotland to work on with Ross were strength and to the Games, and Neil Donald, holding camp and working with my power. Breaststroke is a real power the strength and conditioning coach, the experts and my team mates stroke so we had to maximise Ross’ I was confident and I was able. After the physical development to give him the lead coach for swimming, who heat swim, that was when I knew that core strength he needed. There’s no is a very bright man and knows I’d be able to put something down that doubt that work had a significant impact exactly what he is talking evening. I was ready.” on his development as a swimmer. about. What we did in the gym And he certainly didn’t disappoint. One of the most iconic moments of the Commonwealth Games for transferred into the pool, he Team Scotland was the look of utter disbelief on swimmer Ross absolutely mastered that. Murdoch’s face when he realised he had won gold in the 200m breaststroke. So, we caught up with the standout performer to find out about all the preparation which went into his golden summer. www.sisport.com www.scottishswimming.com

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 12-13 07/04/2015 12:07 Snowsport is renowned for the snowsport athletes often depends She explains: “It was a brilliant damage it can wreak on the on how much we can improve their reminder that you can, with the robustness and consistency when they human body. It is high speed, compete. Charlie’s focus and positive right work and help, get back to high octane, action packed and attitude made the process go really where you left off. Obviously when it goes wrong, it tends to smoothly.” I’m not winning world cups yet be spectacular. British No 1 slalom The early stages of her rehab mostly but I’m still aiming for the same skier Charlie Guest’s injury story consisted of medical check ups and goals that I set myself pre- injury. has been well documented but physiotherapy. Three weeks after the I also got some tips from cyclist still has a few twists and turns crash, Charlie had the green light from Charlene Joiner who suffered BATTLING to make before she crosses the Kelly and Niall to get back in the gym a similar injury last year but with Scott. They worked initially on finish line. getting normal movement back through made it back in time for the Charlie was on the slopes in Sweden the spine before eventually loading and Commonwealth Games.” with her coach Stefan Moser in building the strength through the injured November last year, when she crashed into a boulder. She was then strapped to a board for over six hours as an ambulance drove 250km to the nearest hospital in Ostersund. In an instant, her excitement about pre-selection for the World Championships in America seemed like a very distant memory.

She had fractured four transverse processes of her lumbar spine – the bits that stick out from the vertebrae. It is the sort of trauma you might expect to see from someone who had been in a motorbike or car crash. The day after the accident, Deputy Head of Sports Medicine at the sportscotland Reports from Stefan and Charlie at 12 area. Scott’s approach in the gym institute of sport (SIS), Dr Niall Elliott, weeks post-crash put her estimated level BACK TO matched the ethos of the work done received a call about Charlie’s situation of performance at only five per cent off with Kelly and Niall, putting the emphasis and began a collaborative approach with her pre-crash target, which is no mean on helping Charlie to listen to her body Stefan and Charlie to get her home and feat. Her commitment and perseverance and push herself whilst also, crucially, back to physical fitness. have paid off and she recovered well remaining pain-free. enough to head to Colorado with the Charlie said: “After the initial shock wore British squad for the FIS Alpine World Ski off, I was pretty scared about what “Using visual coaching technology and Championships. exactly rehab and recovery consisted daily updates on her progress from Charlie and her coach Stefan Moser, the of, as well as anxious about how long On the support from sportscotland, support team worked together to ensure it would take. I think mainly I was just Charlie said: “The expertise from the her programme included a wide variety gutted to come to terms with the fact team at the SIS was just incredible. There of ski specific drills, swimming, strength that my season was on hold after such a is absolutely no way that I would have got exercises and soft tissue rehabilitation for long and successful pre-season.” back to racing and training in 10 weeks mobility,” Scott continued. without the help from Niall, Kelly and Niall rallied the support team at the SIS, Scott. To know that they were there for which included Physiotherapist Kelly “The key was ensuring she had me, helping me through the injury with Horne and Strength and Conditioning lots of choice and control over her only the best intentions for my career Coach Scott Crawford. Together they own recovery which helped to was a great confidence boost.” created a collaborative plan for Charlie’s build her confidence and speed up rehabilitation and she excelled at sticking Charlie looks set to compete with to it. the recovery process.” absolute confidence for the rest of the season, safe in the knowledge that Scott explains: “Skiing forces an extreme Another great little boost to her she has already overcome the biggest amount of pressure through the athlete’s confidence was watching American challenge of her skiing career to date, body. We have recorded as much as 16 alpine ski racer, Lindsey Vonn, come before even setting foot on the snow. g-force which has to be absorbed by the back from two years of injury to win the FITNESS speed series in Canada whilst Charlie body as they fly down the slopes. Our ability to positively impact and support was working on her recovery.

www.sisport.com www.charlieguest.com

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 14-15 07/04/2015 12:07 Scottish gymnasts claimed five medals at Glasgow 2014, A SPRINGBOARD including the first gold medals since 2002, when Steve Frew won gold on Rings at the Manchester Commonwealth TO SUCCESS Games. Scotland won a historic first Men’s Artistic team medal, silver, while the “two Dans”, Purvis and Keatings also enjoyed medal success. While the performance of Scotland’s men’s gymnasts dominated the headlines, Scotland’s women’s artistic gymnasts equalled their best Scottish Gymnastics strived to enhance and Development teams have been ever result at a Commonwealth Games club development, and in 2014 they held working closely with the key partners of by finishing fifth, and Rhythmic gymnast their first ever Club Managers Course. the World Gymnastics Championships Lauren Brash qualified for the Individual This course is designed to support and and are set to launch a number of new All Around final. develop club leaders and managers of coaching and participation initiatives to those clubs who are, or have aspirations maximise the legacy of the event being to develop their professionalism. The held in Scotland. Club Managers Course had 16 people from 15 clubs represented, and was the It is fitting in the year that marks Scottish first of its kind to be run in the UK for Gymnastics’ 125th anniversary, that the gymnastics. Following the success of country will welcome the world’s best this programme Scottish Gymnastics will gymnasts. As Scottish Gymnastics be delivering a nationwide programme look to the future development of their of club leadership and development sport, they will begin to implement a new opportunities in the coming year. organisational strategy and vision from April. The new strategy is focussed on As Scottish Gymnastics looks to build promoting world class at all levels of the on the feel-good factor surrounding the sport, a new Chief Executive took the helm in October last year. Euan Lowe, who joined from sportscotland, has brought with him a new organisational direction and renewed vigour.

The performances of all of Team He said: “My first six months have Scotland’s gymnasts will certainly have inspired a new generation of gymnastics been exciting and challenging fans and participants, and Scottish in equal measure. I joined Gymnastics are already seeing evidence on the back of a successful of this. Commonwealth Games, membership continues to grow sport, across all gymnastics disciplines. Membership rose seven per cent year on year and our sport is last year to 17,805 members The 12-year strategy takes a longer term in an extremely strong place. I and Scottish Gymnastics’ newly view, acknowledging more has to be look forward to working with done to ensure home grown Scottish launched online club finder has our staff, clubs and volunteers gymnasts can excel on a world stage. had more than 9,000 visits since The strategy has four key pillars – clubs, in implementing our new the Commonwealth Games. gymnasts, people and corporate. And organisational strategy as we the new vision is clear and simple – a As part of the expected Commonwealth strive to develop our sport strong Scottish Gymnastics inspiring, Games bounce, Scottish Gymnastics and nurturing emerging talent. surveyed their clubs in advance to further.” understand their requirement to deal with With the 2015 World Gymnastics After a successful 2014, and an exciting an increased demand. The results of the Championships being held at the SSE year ahead, it is looking likely that club survey influenced the programmes Hydro in October, Scottish Gymnastics gymnastics in Scotland will continue to provided by both the development and is already preparing for a second bounce go from strength to strength. After a challenging two years, gymnastics in Scotland is in a stronger place than education teams. effect. The governing body’s Education ever and 2014 marked one of the most successful years in the sport’s history. The Team Scotland gymnasts did their country proud, while Scottish Gymnastics continues to make great strides at grassroots level. www.scottishgymnastics.org

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 16-17 07/04/2015 12:07 A PATHWAY and discipline exposure to develop as a strong technically-rounded snowboarder. TO However, it’s not all about snowsports. In order to build strong physical literacy the freestyle programme encourages a multi- sport approach, based on individual’s EXCELLENCE preferences and commitments.

Fin said: “Aberdeen has a With so many Scottish large number of activities on athletes performing well at offer including gymnastics, the Sochi Winter Olympics trampolining and diving. The and Paralympics last year, it Aberdeen Freestyle programme helped to inspire people across has built strong relationships the country to get involved in Running for almost two years now, with these sports and others snowsports. And now the next the Aberdeen Freestyle programme is Name: Fin Bremner that offer cross-over skills generation of winter sports Age: 15 embedded in the Aberdeen Snowsports athletes are training hard to Centre and Club culture and relies heavily and benefits. One of the key follow in their footsteps, as they Training and support: Fin on the facilities, coaches and volunteer focusses of the programme, trains with the GB Park and Pipe support from the club. The programme and my training, is a tailored aim to compete at future Winter also benefits from the facilities network Games. Team at onsnow snowboard camps gymnastics programme throughout the year. He is also part of and further support offered by the the Aberdeen Freestyle programme, a sportscotland institute of sport. developed specifically to meet snowsports programme offering training the conditioning and skill With access to technical coaching from opportunities for the next generation of requirements of a Specialist Development Coach Ben freestyle athletes and others who want to Kinnear at Aberdeen dryslope, and on- freestyle athlete.” improve their freestyle performance. snow training at local Scottish resorts, Fin receives a mix of technical

ven though snow conditions in Scotland are Here we take a look at what goes into a institute of sport, both Fin day’s work. and Duncan are part of a physical often good, reliability for E preparation programme receiving training is crucial. As a result, strength and conditioning, physiotherapy MON many winter sports athletes and performance lifestyle support in TUE WED THU train abroad, which can often be the local area. Duncan also receives FRI SAT physiological testing at the University of SUN time consuming and expensive. Stirling. This provides him with the best Snowsport Scotland and its opportunity to train his body to reach its partners are keenly aware of this full potential with maximum benefit to his and work together to provide performance. high quality opportunities for He said: “It has been an incredible athletes to train across a wide experience being supported by the sportscotland institute of sport as it has DIVING 2 HOURS range of activities. And thanks S & C 2 HOURS helped me get an in-depth knowledge of WINTER SNOW ON to a coach-led multi-practitioner high performance training. Seeing how programme in the Aberdeen successful the current senior athletes 2 HOURS area, the next generation of Name: Duncan Gibb are performing on the world stage gives athletes are benefitting from me great hope that with further and Age: 17 continued support I can also progress to

a coaching structure, which is compete at such a high level.” 4 HOURS helping to reduce travel and Training and support: Duncan, who recently led the junior GB Team at Duncan has also benefited from a FREESTYLE

support training locally. FREESTYLE the Opening Ceremony of the European number of multi-discipline training TRAMPOLINING UNCOACHED Two young athletes, Fin Bremner and Youth Olympics, is the Junior British camps, bringing together freestyle, GYMNASTICS 2 HOURS Duncan Gibb, currently receive full-time cross country ski champion and is part nordic and alpine skiing to facilitate cross coaching, supported locally, that meets of the British Nordic Junior and Senior training and peer to peer learning. national requirements. It’s a packed Team. He attends the Gordon Schools schedule full of strength and conditioning in Huntly and trains with coach Alex (S&C), local training and on snow Standen at Huntly Nordic Outdoor www.aberdeensnowsports.com www.britishnordic.org competitions – but it’s getting results. Centre. Through the sportscotland

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 18-19 07/04/2015 12:07 Name: Arinagour Primary School Local authority: Argyll & Bute Where: Island of Coll, Inner Hebrides Number of pupils: 28

According to the local website, the island are presented for winners, outstanding and willing volunteers whose contribution of Coll has “no theme parks, amusement performances, progress, improvement means that there is something for every arcades, parking meters, street lights, and attendance. child.” traffic lights or double yellow lines”. The island is remote, to say the least, and In this small island community there Opportunities for the children to attend can only be accessed by ferry or a small aren’t formally organised sports clubs, big events are limited due to the cost of eight-seater plane from Oban. except for the sailing club, however there travel, but this does not hold them back. are a wide range of activities for children On the island they host a number of Arinagour is the only school on the island to get involved in. There are a number of events including Coll Sailing Club regatta, and with 28 pupils it is thriving due to the activities offered in school that are also Coll half marathon, OLI orienteering TOP number of young families in residence. available out of school on a regular basis, competition, a swimming gala and mini OF THE This “wild and secret island” is night and including rugby, football, netball, sailing, rugby. day from where most children grow up, table tennis, badminton and hockey. however, this small and remote school Everyone in the school takes part in Currently all Primary 7 pupils at Arinagour has created an incredibly engaging PE the after school clubs and transport is hold the Sport Leaders UK Young Leader and school sport programme and was arranged to take children home. Certificate. one of the first schools in Scotland to There is also an opportunity for pupils be recognised with a Gold School Sport Sarah McCann, the PE teacher at the in Coll to become members of the CLASS Award by sportscotland. school, said: “We endeavour to make sure that all the children experience school sport committee to help shape Recognising and rewarding sporting a planned PE programme offering the sports activity provided and be success is very important at Arinagour. quality, progression and enjoyment as responsible for looking after and issuing Once a week, certificates are awarded well as a wide range of activities. This sports equipment. Leadership is seen as for a wide range of sporting successes. is supported by clubs after school and a fundamental extension to the curricular There are also two annual award at the weekends, organised and run learning and development at Arinagour. evenings: one for sailing and the other by community volunteers. We are very for football. Medals and certificates fortunate to have so many enthusiastic

Name: Larbert High School Local authority:Falkirk

Where: Stenhousemuir Number of pupils: 2,032

Two time winner of the Sunday Mail Fifth year pupil Claire Moffat said: Community Trust. The club currently and sportscotland Scottish Sports “Larbert High School provides boasts 16 junior clubs trained by the best Awards school category, and a current an excellent range of leadership coaches and clubs from the local area, sportscotland Gold School Sport opportunities for all pupils. Through my creating a strong pathway for pupils from Award recipient, Larbet High has time as a Young Ambassador I have school activities into clubs. excelled at creating a first class sporting been given the chance to take on extra environment. responsibilities and leadership roles With so much going on at Larbert High within the school. As a result, I have School it should comes as no surprise The school has made sport a focus, been able to meet with staff and help that the school’s motto is Optimum starting with a strong school sport implement changes to PE and school Sequi, which means ‘follow the best committee consisting of six Young sport, which has been great.” course in all things’. They certainly have Ambassadors and two Young Hub when it comes to sport. Leaders. The committee gives pupils a The school is also part of the Tryst voice and influence on school sport and Community Sports Club, a partnership PE at Larbert and provides leadership between Larbert High School, opportunities to pupils. Stenhousemuir Football Club and Falkirk There are a number of factors involved in creating a dynamic and engaging physical education (PE) and school sports environment. The sportscotland School Sport Award, launched last year, is a The panel has awarded nine schools The next School Sport Award panel national initiative designed to encourage schools to continuously The Golden Schools with a Gold Award - these schools will will take place in May 2015 to review all improve the quality and quantity of their PE and school sport all hold their award until the end of the remaining Gold Award applications for 2016/17 academic year. Including the the 2014/15 academic year. offering, creating better experiences for young people at school. The School Sport Award panel met in pilot, there are now 24 schools with the January to review the first round of Gold sportscotland Gold School Sport Award. Award applications for 2014/15. Through the sportscotland School Sport Award scheme we have identified nine core areas that support an excellent PE and school sport environment and here we look at two quite different schools, Larbert www.sportscotland.org.uk/schools High School and Arinagour Primary School, which are excelling.

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 20-21 07/04/2015 12:07 If you thought blockbuster sequels In the first film, our aim was to help young Our new film is designed to parents, ask questions and think create small successes that will build to work on or change that will allow them were only the realm of Hollywood people understand that being good at help young athletes identify of ways they could find out more. their inner belief that becoming a top to further develop the skills they need to sport is much more of a choice than you athlete is actually possible. be good in future. This is no easy task movie makers then it’s time to the things they need to focus The planning process is crucial think again. Following the success might think. It encouraged young athletes and the key groups who support them in helping them learn how to fit Our films are an important part of of our Understanding Talent film in to find a sport they love, and that suits on most and how to develop a – including their family, coaches, school, them, then to work really hard to develop everything in to their schedules. sportscotland’s approach to address October 2013, which already has an plan that will give them the best the clubs they attend and the sport the skills they need to be successful. two key issues that we currently face incredible 62,000 hits on YouTube, chance of success. We start by To support this film we have created a they compete in – are all crucial to their However, we also know that it’s not with young athletes in Scotland. The document young athletes can download development. a sequel has now been launched. always as simple as that, or everyone asking them to think about what from our website to help give them a first refers to the relatively high drop-out would do it! You can work as hard as This will allow us to communicate key they would like to achieve in workable example of good practice. We rate of young athletes who compare We aim to do more work with these key you like but if you focus your effort on information to young people to help sport and how good they would ask them to write down what they can themselves to others when they’re young groups to make sure young athletes get the wrong things, you won’t reach your them better understand how they can need to be in future to achieve do on their own, what they can work on and eventually convince themselves a consistent message about talent and goals. they are no good at sport. Secondly, how to reach their potential. You can help get good at sport. Our new film, ‘How their dreams. We encourage during training and consider what they can a pen and paper make you a better could do before or after training. Planning when they reach a level of competency by making sure they watch the new film, athlete?’, is again targeted at young them to seek advice from suitable how to spend more time practicing the in their chosen sport, young athletes download the plan and use it to achieve athletes and their parents and coaches. experts, like teachers, coaches or right things will help them improve and don’t always recognise what they need their sporting goals.

www.sisport.com/talent www.youtube.com/sportscotlandtv

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 22-23 07/04/2015 12:07 OUTDOOR ON YOUR DOORSTEP

SPORT This recently-opened facility at Bught Park provides a cutting edge experience to enjoy at any age. Covering 1,200 square feet and more IN THE than 10 features, come along and see what you can do. www.highlandskateparks.co.uk ABERDEEN CITY SNOWSPORTS CENTRE Scotland’s answer to alpine skiing is now closer than you think. Grab your kit and your kids and make a day on the slopes in Aberdeen INVERNESS SKATE fun for all the family. Situated on PARK the Garthdee Road on the South side of the city just off the A90, snowsport has never been more accessible.

Pinkston Watersports is an official Commonwealth Legacy www.aberdeensnowsports.com Project and is home to a range of ways to get yourself on the water. From canoeing to white water rafting there is a way for everyone to dip their toes into something new. Outdoor sport is more accessible than you might The exciting paddlesports facility sits just off the M8 and think. Whether you live in a rural area, town or provides a chance to test and improve your skills in a safe city, there are opportunities on your doorstep. and well-designed environment. Young people’s sport panel member Danielle www.pinkston.co.uk McGinness has been finding out just how easy it is to get involved in high octane sports and point you in the direction of some of the amazing facilities near you.

As we know Scotland has an abundance enthusiasts. As part of the work to becoming even more popular and easily WATERSPORT of resources when offering outdoor expand and enhance the facilities accessible. The Cairngorms, the Lecht, PINKSTON sport, from walking the West Highland required to host the Games, the Cathkin Nevis Range, Glenshee and Glencoe are Way to strapping on your skis or board Braes Mountain Bike Trails were all resorts that have earned a reputation and taking to the slopes in the Scottish constructed. Built in the heart of Cathkin for attracting visitors from all over the UK EDINBURGH INTERNATIONAL mountains, mountain biking at our world Braes Country Park, located just seven to their amazing slopes, however they’re CLIMBING ARENA famous 7stanes mountain bike trails or miles from Glasgow City Centre, the trails not alone. Aberdeen has joined the race kayaking along our stunning coast line. have been a welcome addition to the in providing unforgettable snowsport This adventure sports facility is However, what if you knew it wasn’t just sporting landscape. Scotland has never opportunities with the expansion of located in Ratho, near Edinburgh. our beautiful rural areas that reap the been more ahead of the game where Aberdeen Snowsports Centre. So, you Built in a disused quarry, it is the rewards of outdoor and adventure sport? cycling is concerned and the addition of don’t need to travel far for the chance to largest indoor climbing wall in this exciting facility so close to Glasgow strap on your skis or board. the world. There are over 11,000 A real emphasis has been placed provides an ideal opportunity to get bolt-on holds in the centre, with on bringing access to outdoor on your bike and take in some outdoor The chance to try something new and 300 routes ranging in difficulty. In exciting is just a stone’s throw away. If addition, there are also bouldering opportunities to our more urban sport. You’ll be surprised how easily you’ll CATHKIN BRAES take to it – it’s just like riding a bike! you’re looking for something adventurous facilities and an aerial assault Scottish settings with more and to unleash your daring side, try your hand MOUNTAIN BIKING course. more chances to try something Winter in Scotland opens doors to a at some rock climbing or mountaineering. This Commonwealth Games venue positioned new without having to make a whole new range of activities. Whether Are you after something more thrilling www.eica-ratho.co.uk you like skiing or snowboarding, sledging to get your adrenaline flowing? Why not only seven miles from Glasgow City centre is long, arduous journey. Location is or skating, winter walks in the snow or experience BMX biking or hit the skate home to a series of world class mountain bike no longer a limit to what you can the chance to climb some frosty peaks, park. Or are you just looking to get out trails for all ages and experience. Hold onto do. there’s ample opportunity to get out on your bike with your family? Whatever those handle bars and have some fun on the and get active in the colder months. you fancy the opportunity is at your 5.5km course. Hosting Glasgow 2014 has left a The growth of snowsports in Scotland fingertips, just www.sportscotland.org.uk/unleash permanent legacy for outdoor sports has been incredible in recent years, grab it. www.cathkinbraesmtb.com

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 24-25 07/04/2015 12:07 cotland has held its reputation as the perfect THE STAGE IS SET Sstage for events for a number of years, but the 2014 saw a step-change for Scotland within the major events industry following the confidence in the capacity, capability and credibility of the hugely successful delivery of the Commonwealth Games and Ryder Cup. And now industry following 2014 has EventScotland, the events directorate of VisitScotland, is preparing for another busy never been higher. To take two 12 months. of global sport’s most prestigious events and to deliver them at such a high standard within the space of three months is a significant achievement. The Commonwealth Games, and in particular the new and refurbished infrastructure in Glasgow has been delivering an events legacy for several years already. With major events secured by EventScotland and partners in the lead up to the Games and a number of of major world class events in Scotland is also looking at a major Championships confirmed through a number of sports including potential bid for the Solheim Cup, to 2020, there is a clear level of sustained cycling, athletics, badminton, ice the biennial golf tournament global interest. hockey and rugby. which sees the very best female The SSE Hydro in particular has been golfers from Europe and the a huge development, hosting events Major events play a significant role in United States go head to head. An during the Commonwealth Games, the delivering economic impacts for Scotland expression of interest has been 2014 BBC Sports Personality of the Year with one-off championships adding Awards and major cultural events such to the value generated by Scotland’s made with a decision on a formal as the MTV EMA and MOBO Awards. domestic portfolio. Large-scale projects bid to be made later in the year. A recent industry poll also revealed the like the Commonwealth Games give venue is the world’s second busiest live businesses outwith the sport and Since Glasgow 2014, Scotland’s events entertainment venue, which is testament tourism sectors the chance to engage portfolio has continued to grow and to its success and popularity. and benefit. Scottish companies secured EventScotland, working with partners, over £510 million worth of contracts has secured the 2017 World Badminton associated with Glasgow 2014, which Championships, 2018 European supports continued economic growth Swimming Championships and four and importantly, jobs. major curling events between 2016 and 2020. The sporting legacy from the Ryder Cup is strong with the Scottish Government’s These events will provide an ongoing ClubGolf programme introducing over platform to showcase Scotland on the 350,000 young people to the game. international stage, while providing From an events perspective there is focal points for sports to engage with a commitment from EventScotland to and deliver supporting activity to drive continue supporting major events, with participation and profile. Scotland’s portfolio for 2015 is eight major events spanning the length of the country in the coming year. There are a number of global examples truly world class, with World of cities and nations, which have failed to Championships in gymnastics, July in particular highlights Scotland’s capitalise or even sustain their position IPC swimming and orienteering position as the home of golf with the following the hosting of a mega-event. Scottish Open, The Open, The Ladies joined by the European That is not the case in Scotland. The Scottish Open and the Women’s British country is in the best possible position Championships in eventing. Open all taking place on consecutive to capitalise on 2014, buoyed by its Tennis’ Davis Cup tickets sold out weekends. success and with a clear strategic focus in a matter of hours and there to maintain a leading position within the is an ever-strong programme global sporting events community.

www.eventscotland.org

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 26-27 07/04/2015 12:07 A former long jumper who represented Great Britain in 2010, Kim also competes in 200m and 400m, but decided to put top POWERING level athletics on the back burner to concentrate on her career. We caught up with Kim to find out TO THE what made her make the leap from running track to ice track. Kim was one of over 1,000 applicants PODIUM to try out for the British Skeleton talent squad through the UK Sport “I’ve been given additional leave from She explained: “It is a very challenging Power2Podium initiative. Talent transfer work to allow me to do this which makes sport, mentally as much as physically. has already produced some exciting me luckier than most of the others on the I hadn’t expected that. When you see results, including Sochi skeleton gold programme,” Kim said. “Some of them people who are really good at it, they medallist Lizzy Yarnold, so Kim’s interest have already had to give up work to allow make it look so easy and I didn’t realise was piqued when she saw the UK Sport them to participate. how technical it was. You have to learn advert for its new campaign. new tracks, know where you are on the “I didn’t have a burning desire to do “Working at the sportscotland track so that you can anticipate what skeleton but when I saw the UK sport institute of sport I feel I also have you need to do next and you need to be email advertising the Power2Podium a big advantage over some of the able to make decisions quickly so that you can make adjustments – it’s so fast. talent search, as a strength power athlete others on the programme as I am I was interested,” Kim said. And it’s those subtleties that make it so already in that high performance difficult. The selection process for the would-be environment, working with sliders was intensive, with four phases athletes competing at the top “The first time I went down the used to whittle down the numbers. level.” track was so much worse and so Kim continued: “After the first phase much faster than I expected. The Kim was one of the medical staff working Throwing yourself down a frozen I was quite confident as it was about at the Team Scotland preparation coach said we would just trundle speed and jumps, which was easy for track at speeds of over 80mph with camp at Stirling University ahead of round the first two corners – that me with my athletics background. In the only a tiny sled for company isn’t the Commonwealth Games last year was not the case! second phase, the numbers were smaller where she helped to run the recovery everybody’s idea of fun, but for and everyone was good. By phase four “During the second camp in Austria I sportscotland institute of sport I realised how much it meant to me. I kept crashing and no one else did. I was upset at the thought of not being found that really hard and had some Exercise Physiologist Kim Murray, it’s selected and that’s when I knew it was self doubt about whether I was good a dream come true. for me. enough, or whether I could even do it all. But I spent more time working things “At the first camp in Lillehammer I had out with the coach then suddenly it just a reasonable performance and enjoyed clicked and I loved it.” the sport, but I still wasn’t sure. But the selection team were pleased with my Next up for Kim is a three week training performance and the way I conducted camp in Winterberg, Germany and myself so wanted to explore my potential Lillehammer in Norway. further in the sport. When I finally got centre for the athletes and was based in the selection call I was so surprised and the Athletes’ Village during the Games Then there will be four training camps in excited.” themselves. Bath over the summer working on the push track where Olympic gold medallist Out of the hopefuls who initially applied, “Working at the institute also means I Amy Williams first tried the sport. just four men and four women were have a network of experts who I can call selected for the talent squad. on for support and advice. They have All eight of the athletes selected on to been fantastic already and my colleagues the programme are under review until One of the biggest challenges for winter in the physiology team have been October so there’s still a lot to prove, but sports athletes is the time demand, particularly supportive, picking up work Kim is ready for the challenge. as athletes are expected to spend six to allow me to focus on my training.” months away from home for training, a massive commitment. And focus is exactly what’s required for Kim’s new sport.

www.britishskeleton.co.uk

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 28-29 07/04/2015 12:07 “A lot of coaches at mainstream clubs lead coach at the disability judo club, as It is now hoped that as more coaches just need somewhere to gain extra she is extremely experienced in inclusive become confident of delivering sessions experience of coaching players with coaching and is currently the Senior Great for disability athletes it will help clubs to PULLING IN THE different types of disabilities. With so Britain Special Needs team coach. develop. few able to coach across the wide range of disability needs, we knew we had to “I can now oversee the whole project With plans to role this model out across address this if we wanted disability judo and move on to other areas across the the country, the governing body is aiming to grow. country to set up a similar environment to capitalise on the interest in the sport SAME DIRECTION to help increase the number of coaches which was generated after the success “Having done a six week block of who have the confidence to deliver of Scottish judo players at the Glasgow It is often said that too many cooks spoil the broth, but JudoScotland is reaping the sessions in both the east and west, it disability sessions. 2014 Commonwealth Games. became clear there was real demand for rewards of working with multiple partners to establish an innovative disability it in the east. “The hub has given us coaching programme. somewhere that coaches can “The Forrester/St Augustine’s come to learn the skills they need Having identified a need to increase the The process started with three “We couldn’t have done it without High School Community Sport Hub to allow disability judo to grow opportunities for people with disabilities everyone pulling together workshops being delivered for coaches provided us with the perfect base.” to take part in judo, the governing body to upskill them on how to deliver throughout the east of Scotland.” joined forces with Scottish Disability in the same direction,” said sessions to children with disabilities – “We then appointed Jo Imrie as the interim Stephen Somerville, Education Having only got the disability club Sport (SDS) to try to address this. either physical, sensory or learning. up-and-running just before Christmas, and Development Executive at Stephen and the rest of the team are And now, after a number of challenges With a huge interest from both already starting to see an increase in the along the way, JudoScotland has JudoScotland. participants and coaches who wanted number of children attending, as well as established a disability hub which is “It’s been absolutely key having SDS to increase their confidence in coaching real interest from a number of coaches helping to educate other coaches who involved from the outset, and then by disabled judo players it allowed who want to upskill. want to offer disability classes at their working with all the other partners has JudoScotland to take the project to the own club. ensured that we have been able to get to next level. The club already has children with a the point we’re at now. number of different disabilities, from However, it is the partnership with SDS “Off the back of the workshops we wheelchair users to downs syndrome, and a huge amount of assistance from “The hub and the staff within it, as well as started to get invited along to a lot of and Stephen is confident that the club Forrester/St Augustine’s High School the SDS Regional Development Officers multi-sports taster days when the judo will continue to go from strength to Community Sport Hub in Edinburgh and and Active Schools coordinators have sessions were really well received,” strength. Active Schools, which have helped the all played their part in establishing this Stephen said. project to flourish. new hub for disability judo at Forrester/St www.judoscotland.com Augustine’s.”

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 30-31 07/04/2015 12:07 One of those volunteers is 18-year-old for younger children, such fun. With Catherine Millar from Fife. A qualified support from Active Schools and the PE CATHERINE coach who was already heavily involved department, she’s entered the netball ACTIVE SCHOOLS’ MILLAR in netball clubs across Fife, Catherine squads from her clubs into local events.” began to work with her local Active Schools Coordinator, Darren Wilson, to Giving back help create more opportunities to take part in sport in and around St Columba’s Asked why she gives so much of her free RC school, in Dunfermline. time up, Catherine said: “I just wanted to give something back. Volunteers gave VOLUNTEER up time for me when I was younger. Record breaker It’s also great fun. It’s given me a lot of Delivering sessions to children and young confidence, so I get a lot of benefits from people of all ages across the school it too.” community, Catherine clocked up a record 422 volunteer hours during last And, through her role as a sportscotland year. Talented in a number of sports, Young Ambassador, she’s made she’s always been active in local netball younger pupils aware of volunteering clubs. Working with Active Schools, she opportunities and they now aspire to HEROES created netball clubs for high school break her volunteering record, which can pupils and has now developed a route only be a benefit for local sport. During the after-glow of the Glasgow Games and Ryder Cup, sportscotland’s for girls to progress from playing netball In recognition of her efforts, her local at school to playing in community #ThanksVolunteer campaign led the way in highlighting the importance of Scotland’s sporting Active Schools team nominated her clubs – firmly cementing their continuing volunteers. Whether it’s the dedication of our community sport coaches, the expertise of in the young volunteer of the year involvement in the sport. officials, or the energy of sporting event volunteers – their combined efforts make sport category at the sportscotland Coaching, happen. In this edition, Sport First says #ThanksVolunteer to two award winning volunteers Speaking about her impact, Darren Officiating and Volunteering Awards said: “Catherine’s engaged more young 2014. Catherine was joint winner of this who have been central to the success of our Active Schools programme. people in sport and her success is award, alongside the equally dedicated down to the fact she makes the clubs, fellow Active Schools volunteer Lucy and the other activity sessions she runs Thompson from Dumfries and Galloway.

Across in the west of Scotland, Pat Kelly supporting us. He originally became has clocked up 40 years as an athletics involved in volunteering because his own PAT coach. Currently head coach at Law and children were active and I hope his story KELLY District AAC, he trains his own squad can encourage other parent volunteers to four times a week. Over the years, he’s come forward to support Active Schools.” coached hundreds of athletes and has had regular success at local, district, In neighbouring North Lanarkshire, Pat national and international level. recently set up another athletics group called The BoltZ. It’s based in a deprived Limitless enthusiasm area and, linking with the local school, Pat offers weekly sessions which are On top of this, Pat regularly volunteers available to all. The ethos of the group is with local schools across North and simply to enjoy sport and athletics. South Lanarkshire, supporting his local Active Schools teams by freely giving Lesley McNicol, the secretary at Law and his extensive experience and limitless district AAC, said: “Through The BoltZ, enthusiasm to regularly run athletics Pat gives the group members confidence sessions for children of all ages before to believe in themselves. Through Pat, and after school. And for many young they’ve got the opportunity to come and people, this has been the start of their join us at Law or stay and enjoy what Pat journey in sport, later moving on to provides at The BoltZ.” participate in the sport at his club. Pat is the recent winner of the Lesley Scanlan, the Active Schools sportscotland Young Person’s Coach Since 2004, the Active Schools people to take part in sport before and Active Schools supported the delivery of Coordinator based at Carluke High of the Year award and also scooped the Network – of over 400 Managers and after school. 312,000 activity sessions across more School, is quick to acknowledge her Volunteer of the Year Award from North Coordinators based across all 32 local than 100 different sports and 17,000 of gratitude for Pat’s support: “We are Lanarkshire council. authority areas – has successfully Recruiting and supporting a network the 20,000 people delivering these were very lucky to have someone of Pat’s increased the number, range and quality of volunteers has been pivotal to volunteers. experience and commitment of opportunities for children and young the programme’s achievements. For instance, during the 2013/14 school year, #ThanksVolunteer

www.sportscotland.org.uk/volunteer

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 32-33 07/04/2015 12:07 SOCIAL ROUND-UP FIND US ON

RT Team GB @TeamGB What an experience @EY0F2015 has been for our 15 young athletes! Here are their best bits... teamgb.com/new/eyof-2015...

The #sportpanel love this quote from @EilidhChild SPORTS who knows the many benefits sport can have! sportscotland_ it’s #internationalhugday It’s #CommonwealthDay so #leadingladies #IWD2015 PERSONALITY let’s look back and OF THE YEAR remember the AWARD #bestgamesever @Glasgow2014! #Legacy2014 Top tips in excercise physiology #TeamBehindTheTeam www.sportscotland.org.uk

Congratulations to all the schools awarded the RT GOLD #SchoolSportAward from the early SportScotland Karen Dunn round of applications @ Kazza0312 @TeamGB @NetballScotland How ‘cool’ is this? Good luck Andy! afterweeks of thinking @sportscotland about it I bounced back GET IN TOUCH tonight and I survived!!! WITH Loved it!!! #bounceback SPORTSCOTLAND www.instagram.com/sportscotland_/ ON OUR SOCIAL www.facebook.com/nationalagencyforsport MEDIA SITES 34| | 35

SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 34-35 07/04/2015 12:07 sportscotland.org.uk nationalagencyforsport @sportscotland

IN A CLASS Sport: whether you’re participating, volunteering or spectating, it’s enjoyable, exciting and sociable. OF ITS OWN WINS By building strong connections between schools and clubs it is helping to provide more and better opportunities for children and young people across Scotland. So we’re all winners.

Ahead of last year’s Commonwealth Games, sportscotland initiated a programme to accelerate the development of the country’s coaching workforce within the 17 Commonwealth sports. Now Sport First takes a look at the benefits which sports involved in the Class of 2014 are already having since its introduction.

The Class of 2014 programme was Paul Macpherson, a 41-year-old Highland As a celebration of the programme, designed to ensure that there is a Council worker from Inverness was sportscotland invited coaches from platform for existing coaches to develop one of a number of beneficiaries of the across the country to come together in and progress within their sports, whilst at Class of 2014 programme. Having been Glasgow for the Class of 2014 Focus the same time introducing new coaches involved in judo from a very early age, Event – a weekend of CPD workshops and helping them to continually improve Paul spent several years away from the and a dinner - which was held in March. and nurture young talent. sport before rediscovering his passion through his two sons. Through the Class Coaches were treated to some One sport which has seen noticeable of 2014, Paul was able to complete fascinating insights and anecdotes from benefits through the programme is judo. and gain his UKCC Level 1 coaching a number of key-note speakers, including As a direct result of the Class of 2014 certificate and is already looking towards Scottish rugby legend Chris Paterson, funding, JudoScotland has been able to the next level. who now works as a coach for Scottish provide a dedicated course for new and Rugby. aspiring coaches in the Grampian and He said: “As I progress through Speaking after the event, Chris said: Highland & Islands regions, two areas the coaching ranks my main aim which in the past have not had such “Initiatives such as sportscotland’s opportunities available to them due to is to develop our local talent to Class of 2014 are invaluable to coaches their remote location. be team players who support and clubs across the country. Whether and encourage each other and to you are on the local playing field or on Tony Penfold, Eduation and Development the podium at national and international Manager at JudoScotland, said: “Thanks inspire the next generation to be events, coaches are central to an to the Class of 2014 programme we have fit, healthy and active.” aspiring athlete’s journey in sport.” seen a clear increase in the coaching capacity in both of these areas and developed better communications with the regional clubs via these new www.sportscotland.org.uk/coaching/classof2014 coaches.”

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SS-32215-Sport-First-Edition-15-40ppA4-Aw-DI.indd 36-37 07/04/2015 12:07 sportscotland.org.uk nationalagencyforsport @sportscotland

Scottish athletes performing to their best on the world stage has the power to inspire WINS a nation.

A well connected high performance system, with a clear pathway for progression, will ensure we are all winners through sport.

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