First Air Mobility Honour Roll Induction Takes Place in Trenton Grin and Bear

“Delivering news and information. At home and around the world.” • “Des nouvelles d’ici et quelque part dans le monde.” Volume 50 • Issue 13 • April 3, 2015

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DAVID WEIR BA, CD Broker >> $35K raised by fourth Annual CFB >> Canadair F-86 Sabre returns to the >>‘The Invisible Ribbon’ will be debuted Call or Text: 613.392.7777 Trenton Pond Hockey Classic National Air Force Museum of Canada at the MFRC Invisible Ribbon Gala May 9 [email protected] 1.800.263.2177 Canadian born musician Terry Crossen and Funds are divided equally between Barry Dougherty, Family Separation and Trenton Memorial Hospital ATESS restores the Sabre to its original Reunion Services for the MFRC, are Foundation and Soldier On 2 look and lustre 5 co-writing and performing the song 17 First Air Mobility Honour Roll induction takes place in Trenton Grin and bear

Col. David Lowthian, 8 Wing Commanding Officer, and Wing Chief Warrant Officer (WCWO) Darcy Elder unveil the Air Mobility Honour it Roll plaque at the initial induction ceremony March 31. Photo by Ross Lees Story & photos on page 8

These two 8 Wing/CFB Trenton young ladies were extremely receives fifth Globemaster happy to see By Ross Lees Rooty the A&W Root Bear he CC-177 Globemaster III at the Family Thas well and truly earned Fun Night at its name, according to Canadian the Museum Minister of National Defence Ja- on March 27. son Kenny. He said the members of the Ca- nadian Armed Forces (CAF) de- See the full served the best equipment to do story and their work and the C17 was the more best at what it does. pictures on “That is to say, flying immense Canadian Minister of National Defence distances, landing on remote, un- Jason Kenny officially accepts the fifth page 3. paved, short runways and haul- CC-177 Globemaster III at 8 Wing/CFB ing massive payloads of up to Trenton Monday morning. Continued on page 7 Photo by Ross Lees

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4HE)NVISIBLEWAYTO3TRAIGHTENYOUR4EETH R0013188915 s,ASER$ENTISTRY Funds are divided equally between s)MPLANTS&ULL MOUTH2ECONSTRUCTION s4OOTH#OLOURED&ILLINGS Trenton Memorial Hospital Foundation s/NE(OUR7HITENING s$ENTURES and Soldier On s0REVENTIVE 'UM$ISEASE4HERAPY Extended Ofﬁce Hours s2OOT#ANAL4HERAPY Mon & Wed 8-7 s3AME$AY%MERGENCY3ERVICE Tues & Thurs 8-5 / Ê Friday 8-4 UÊ iÜÊ,iVi`}ÊÕÊ/iV µÕi *°-°/° 96 Division St. Trenton ÜÜÜ°ÞÕ>iiÃi°V> 613-208-0817 NEW EXECUTIVE TOWN HOMES ON TRENTON’S EAST SIDE For the ﬁrst time in decades, new 2-storey freehold town homes are being constructed in Trenton. Starting at $204,900, there are 2 or 3 bedroom units with 2 baths plus a garage. Located off Princess Street near Organizers, volunteers, sponsors and recipients gathered Monday Centennial Park, the homes are ideal for young families afternoon at the Trenton Memorial Hospital (TMH) to celebrate the and single people looking for a relaxed lifestyle close to amazing success of the fourth annual CFB Trenton Pond Hockey Classic, which raised $35,000 after expenses to be divided between city amenities. the Trenton Memorial Hospital Foundation and Soldier On. Photo by Ross Lees

By Ross Lees sors and 436 Squadron. What an incred- ible bunch of people,” he said, noting the he members of 436 (Transport) Squad- military community was helping to give Tron just keep soldiering on with the back to the civilian community. annual Pond Hockey Classic as they raise Mr. Smiley also took the opportunity to funds for the Trenton Memorial Hospital thank organizer Capt. Moorehouse for all Foundation and Soldier On. his efforts behind the scenes of this spec- The tournament has grown each of the tacular annual event. four years it has taken place, and that Lieutenant-Colonel Troy Paisley, Com- growth continued for the fourth annual manding Officer of 436 Squadron, said the event, growing from 24 teams to 29 and $35,000 split evenly between the two chari- raising $35,000 to bring the four-year total ties was the result of fantastic work by to $100,000 raised, according to organizer everybody involved in the Pond Hockey Captain Jeff Moorehouse. Classic. Capt. Moorehouse said response from “We hope to grow it even bigger next the community and co-sponsors Scotia- year, especially with the help of Scotia- bank and ScotiaMcLeod was excellent bank and ScotiaMcLeod,” he said. and contributed to the success of this Quinte West Deputy Mayor Jim Alyea year’s event. called the event a great partnership all “Overall, it was an excellent response,” around, not just the effort of one group or From left to right - Graham Cobb - Owner Cobblestone he said. “The dinner was great, we had an one person. Homes, Victoria Parker, Jon Lawrance-Nottingham Court excellent and emotional speaker in Sgt. “And the money raised goes to a great Chris Downey, who was severely injured organization, this hospital we’re fighting Developer, Chelsea Weir - Lead Realtor, in Afghanistan, the weather was optimal tooth and nail to keep,” he concluded. Mayor Jim Harrison, Doug Bald, David Weir, Kyle Weir for the tournament, the ice was the best Capt. Moorehouse hoped the sponsors R0013212021 we’ve ever had and the media coverage would get back on board for next year and was spectacular.” told everyone to go home and enjoy the Trenton Memorial Hospital Foundation summer, but be prepared for an even big- Questions or Comments? chairman, John Smiley, said the money ger and better event next year. is a great help to keep the hospital viable “As soon as we have our guest speaker (613) 392-2811 ext. 3976 and demonstrates a great team effort. confirmed, we’ll send out the announce- [email protected] “I absolutely want to thank the spon- ment, so stay tuned,” he stated.

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Mention this ad and receive an exterior wash of your own vehicle with rental. R0013157961 April 3, 2015 News 3 - The Contact Museum Family Night a popular first-time event Continued from page 1 military uniforms for the evening and they helped visiting families find displays, take part in the scavenger hunt and directed them to the Youth Centre canteen for refreshments. Maj. Phillips also supplied the music for the dance which ended the evening. “It is important that the community understand that everything in the museum is supported by donations,” noted Barb Neri, in charge of public relations for the museum. “We bring in the money ourselves, either through donations through facility rent- als, through educational tours, Ad Astra Stone sales, or purchas- es in the gift shop. If you love the museum, you really need to understand that the museum has to be supported by the community to be maintained, especially Military Family Resource Centre Execu- maintained at the level that the (above) This family par- tive Director Tama Kleinschmidt greets staff wishes to see it maintained ticipates in the scaven- Rooty the A & W root Bear with a hug as at and the community expects ger hunt as they progress he arrives at the National Air Force Mu- from us.” through the museum. seum of Canada Family Night March 27. Amy LeGresley, representing the youth Centre at MFRC, hoped Photos by Ross Lees the event would be successful and would become an annual event. (right) These museum By Ross Lees “It’s a fun night but it’s also staffers give this young our first time, so it’s very much a family directions as they he goal was to have fun, to give a different per- learning experience. We saw the prepare to take part in the Tspective on the National Air Force Museum of niche and we want to fill it,” she scavenger hunt. Canada (NAFMC) and to raise funds for both the said in a previous interview. museum and the Military Family Resource Centre It appears the event was very (MFRC) Youth Centre. popular and could easily become Event organizer, Major Leo Phillips, felt all three an annual event. goals had been achieved and that the MFRC and “It was great!” noted Mrs. Neri NAFMC staff proved a formidable team. after the event. “I believe that the “The Family Fun Night at the Museum was an public response showed there is outstanding success,” he said following the event. definitely an interest in the so- “Approximately 170 persons attended the event cial/community side of the mu- and we got great feedback regarding the scavenger seum. Friday was a great start- (left) This museum staffer hunt and the family fun dance. ing point at planning activities to tells these young visitors “The support from the main sponsor - Trenton further engage the community in all about the Great Escape A&W Restaurant - was most appreciated, and in life at the NAFMC. Mistakes were display at the National Air particular the visit of the special guest Rooty The made, and lessons learned, but A&W Root Bear was very well received,” Maj. Phil- it really turned out to be a posi- Force Museum of Canada lips noted. tive experience for all parties. We Family Night. Volunteer staff from the museum dressed up in will definitely be moving forward with more events and community opportunities.” CHRYSLER, DODGE, JEEP AND RAM WHITE’S TAX SERVICE Income Tax Preparation & Electronic R0013078490 Bookkeeping Year Round 613-394-3945 Service Jeff White 51 Trenton Frankford Road National Air Force Museum of Canada 15% MILITARY DISCOUNT Trenton, ON Public Relations Director Barb Neri gives 196 Front St., Downtown Belleville a helpful hint to this family as they take 613-771-0158 www.spelmer.com part in the scavenger hunt. & sWWWWHITESTAXCA R0013199625

TRAFFIC TICKETS IMPAIRED DRIVING 1901 Bank Street, Ottawa CRIMINAL CHARGES 613-778-8654 1-888-XCOPPER www.xcopper.com 4 - The Contact News April 3, 2015 Wing Logistics and Engineering Picture of the Week Wing Construction and Engineering Squadron holds a promotions parade Wing Construction and Engineering (WCE) Squadron held a promotions parade where Sgt. Aaron Segall was pro- moted to Warrant Officer (WO) on March 11. The promotion was presented by the Wing Construction and Engineering Of- ficer (WCEO), Maj. Renald Nelson and observed by MWO William Gaidies, WCE Sergeant Major.

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Wishing a % Military Discount! Happy Easter to everyone in... $BMM5PEBZGPS:PVS'3&&$POTVMUBUJPOXJUI93BZ 4BNF%BZ&NFSHFODJFT&0O4JUF%FOUVSF-BC &BSMZ.PSOJOH -BUF&WFOJOH&4BUVSEBZ"QQPJOUNFOUT Northumberland *NQMBOUTr4FEBUJPO%FOUJTUSZr*OWJTBMJHO® %BZ$BSFGSPNBNmQNr$MFBOJOH&1PMJTIJOH_0OMZ$99 - Quinte West Rick Norlock, MP TRENTON 103B Dundas St. W. (613) 392-3382 [email protected] R0013078341 %S3BNF[ %S:BTNJO& Dr. Steve COBOURG Three Locations to Better Serve You! 277 Division Street, Unit 2 © 2014 chrisad, inc. (905) 327-8757 Frankford 613-398-8888 1-800-461-6742 #FMMFWJMMFr$PCPVSH XXX'BNJMZ%FOUBM$FOUSFDPN www.ricknorlock.ca April 3, 2015 News 5 - The Contact Canadair F-86 Sabre returns to the National Air Force Museum of Canada ATESS restores the Sabre to its original look and lustre

By Barb Neri, Museum Public Relations

fter undergoing 10 months Nov. 6 1954. A Mk.V version, the aircraft as closely as possible to Aof repair and beautification aircraft continued to fly with the their historic use and appear- offsite, the National Air Force Sabre Transition Unit (STU) un- ance, so the decision was made to Museum of Canada’s F-86 Sabre til its retirement in 1968. return the Sabre to her Chatham was brought home sporting her Previously depicted in the colours. The aircraft will be posi- brand new colours. Golden Hawks aerobatic team tioned back to its previous spot Aircraft 23257, Canadian des- colours, a/c 23257 never served in the airpark once the ground is ignation CL-13, was delivered to as a Golden Hawk. It is the policy dry enough. RCAF Station Chatham NB on of the museum to display our In May of 2014 the aircraft was removed from the museum airpark for revitalization, thanks to a grant from the New Horizons for Seniors Program (NHSP). The program helps ensure that seniors can benefit from, and contribute to, the quality of life in their communities through active living and participation in social activities. The NAFMC is grateful to MP Rick Norlock and the Federal Government for the opportunity to not only preserve an important artefact, but also showcase the superb craftsmanship, technical knowledge and extensive skills our talented volunteers bring to the community. In addition to the restoration team from the museum, the proj- ect partnered with the Aerospace and Telecommunications Engi- neering Support Squadron (AT- ESS) at CFB Trenton. ATESS was responsible for painting the aircraft and the NAFMC would like to thank Lt.-Col. Marie-Claude Gaumond and her team of stellar craftsmen for bringing our F-86 beauty back to life.

Photos by Brad Denoon

The Contact Newspaper Guidelines for submissions: ARTICLES AND PHOTOS The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly military newspaper that provides accurate and timely coverage of issues and events affecting The Contact produces news and • Articles may be mailed, e-mailed Canada’s largest and busiest air base – 8 Wing/CFB Trenton. information about 8 Wing/CFB Trenton ([email protected]) We are the primary internal and external communications tool for 8 Wing/CFB Trenton and at home and around the world. We or delivered in person and must began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ depend on our military community for include the author’s full name, among both the military and civilian communities. It is our privilege to showcase the efforts of articles, personal stories and photos. rank, (if applicable) unit and phone the men and women of the Canadian Armed Forces at work. • Articles should be typed in upper number. The CONTACT is published every Friday with the kind persmission of Colonel David and lower case (not all caps) and in • Whenever possible, photos should be Lowthian, MSM., CD, Commander, 8 Wing/CFB Trenton. The Publisher reserves the right to edit plain black text. Acronyms should included with your article and should copy and reject advertising to suit the needs of the publication. Views expressed are those of the be spelled out on first reference, contain the name of the person who then abbreviated when referred to contributor unless expressly attributed to DND, CAF or other agencies. took the photo and an appropriate thereafter. Where typographical errors are discovered in advertisements (including classifieds) that caption to go with it. Photos should • Do not include clip art, graphics or result in goods not being sold, this newspaper is only liable to refund the money charged for the be saved in a jpeg format at a high photos within typed pages. Additional advertising space. resolution for quality reproduction. graphics, logos and photos must be • Articles must be received by Monday The CONTACT is produced weekly under a Publication Service Agreement with The sent as separate files. Independent (Brighton & Trent Hills), a division of Metroland Media Group. at noon prior to print date.

8 Wing Personnel Letters to the Editor: Publisher: Col. David Lowthian All letters must be signed and include the name of the author, which will be published. Proprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of Include a phone number for verification. We reserve the right to edit the text while 8 Wing, Canadian Forces Base Trenton, P.O. Box 1000 Stn. Forces, Astra, ON K0K 3W0 Canada preserving the main objective of the writer. We cannot guarantee that any particular Public Affairs, Internal Comms: 8 Wing Public Affairs letter will be printed. E-mail letters to: [email protected] PSP Manager: John Snyder The Independent (Metroland) Staff General Manager: Ron Prins 613-969-8896 ext 241 A Military Community Newspaper News and Feature Content: Ross Lees 613-392-2811 ext:3976 Advertising Production : Glenda Pressick 613-966-2034 ext:520 The CONTACT newspaper is a Personnel Support Programs Bookkeeper: Heather Naish 613-966-2034 ext 560 (PSP) entity. Our newspaper relies almost solely on revenues Circulation: Ron Prins 613-969-8896 ext 241 generated through advertising and sponsorships. 250 Sidney Street, P.O. Box 25009, Belleville, Ontario CANADA SUBSCRIPTIONS: First Class postage charge $65.00 per year for inside Canada, $130.00 for The Contact ~Wing Headquarters international. Building Annex, 8Wing / CFB Trenton PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0 6 - The Contact Fitness & Health April 3, 2015 Fitness & Health Chilled Cucumber, Avocado And Pea Soup With Mint Pesto Stress: Take Charge! – 14 April 2015, 0830-1600 hrs Stress: Take Charge offers a self-directed approach to stress management through sel- fawareness, behaviour change and skill building. Participants will assess their current level of stress; learn the ACT approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan. Online registration is available at http://healthpromotion.cfbtrenton.com. Space is limited to 16 people. More information http://www.cg.cfpsa.ca/cgpc/ Trenton/EN/HealthPromotion/Programs/Pages/StressTakeCharge.aspx Source: Dietitians of Canada Stir in the lime juice, then set aside. Le stress : ça se combat! – 14 avril 2015, 08 h 30 à 16 h 00 Start to finish: 15 minutes In a small saucepan, heat 1/2 inch of water. « Le stress : ça se combat! » se veut une technique autonome pour gérer le stress par la conscience de soi, le changement de comportement et le renforcement des acquis. Servings: 6 Once the water is simmering, add the peas and Les participants évaluent leur niveau de stress actuel, apprennent la technique ACT 1/2 cup packed fresh mint leaves cook until tender but still bright green, about 2 visant à apporter un changement, échangent sur le mode de vie à adopter pour gérer 1/2 cup packed fresh basil leaves minutes. Drain the peas and cool completely. le stress qui comprend une gestion du temps et une conciliation travail-vie, explorent 6 tablespoons olive oil Shortly before serving, in a blender combine les outils de gestion du stress, notamment le renforcement de la résilience, et établis- Kosher salt and ground black pepper the avocados, cucumber, peas and buttermilk. sent un plan d’action quant à leur mode de vie. 1 teaspoon lime juice Process until very smooth. Season with salt and Vous pouvez vous inscrire en ligne à l’adresse suivante : http://healthpromotion.cf- 1 cup fresh or frozen peas pepper. Pour the soup into serving bowls and btrenton.com. 2 avocados, pitted and peeled drizzle with the pesto. Top each with a dollop of Le nombre de places est limité à 16. sour cream or yogurt. plus d'informations http://www.cg.cfpsa.ca/cgpc/trenton/FR/healthpromotion/pro- 1 medium cucumber, peeled, seeded and grams/pages/stresstakecharge.aspx cut into chunks 1 1/2 cups buttermilk Nutrition information per serving: 300 calories; 1/4 cup sour cream or plain Greek yogurt 220 calories from fat (73 per cent of total calo- To make the pesto, in a food processor com- ries); 25 g fat (4 g saturated; 0 g trans fats); 5 8 WING CFB bine the mint, basil and olive oil. Process until mg cholesterol; 15 g carbohydrate; 7 g fiber; 6 g TRENTON HEALTH smooth, then season with salt and pepper. sugar; 7 g protein; 250 mg sodium. PROMOTION 613-392-2811 x3768 Health Promotion Spring healthpromotiontrenton@ 2015 Course Calendar forces.gc.ca Stress: Take Charge! Timings: 8:30 a.m. to 4 p.m. 177 Hercules St. Dates: April 14 Info: Mite Coded Timings: 8:30 a.m. to 4 p.m. Managing Angry Moments Top Fuel for Top Performance Dates: May 13 Dates: April 16-17 Timings: 8:30 a.m. to 4 p.m. 'ZD\QH,QFK&KDLURIWKH%RDUG Timings: 8:30 a.m. to 4 p.m. (both days) 0DQG\6DYHU\:KLWHZD\'LUHFWRURI(GXFDWLRQ Injury Reduction Strategies Weight Wellness Lifestyle Program Dates: May 19 Dates: April16 - June 4 (Thursdays) Timings: 9 a.m. to 11 a.m. 1RWLFHRI9DFDQF\RI3XEOLF6FKRRO%RDUG0HPEHU Timings: 6:30 p.m. to 8:30 p.m. Register online at: ,19,7$7,2172$33/<72%($0(0%(52)7+(%2$5' Mental Fitness and Suicide http://healthpromotion.cfbtrenton.com Awareness—Supervisor Training 613-392-2811 ext 3768 'XHWRDYDFDQF\WKH+DVWLQJVDQG3ULQFH(GZDUG'LVWULFW6FKRRO%RDUGLVVHHNLQJ Dates: April 21 177 Hercules St. Bldg 119 RQHTXDOL¿HGSXEOLFVFKRRO%RDUGPHPEHUWRUHSUHVHQWWKHHOHFWRUDOGLVWULFWVRI 0XQLFLSDOLW\RI7ZHHG7RZQRI'HVHURQWRDQG7RZQVKLSRI7\HQGLQDJDNQRZQDV 6RXWKHDVW+DVWLQJVIRUWKHUHPDLQLQJWHUPZKLFKHQGV1RYHPEHU 05$..: >;4 :(45 ňļı 4.$03 :;9$$;ł $..$@)..$ 7REHDQHOLJLEOH%RDUGPHPEHUDSSOLFDQWVPXVWEH\HDUVRIDJHRUROGHUD &DQDGLDQFLWL]HQDQHOLJLEOHSXEOLFVFKRROWD[VXSSRUWHUDQGYRWHUUHVLGLQJLQ 405.$;$ 4..):)43 9$5)9: :)3 $ ØľØŤ WKHMXULVGLFWLRQDODUHDRI+DVWLQJVDQG3ULQFH(GZDUG'LVWULFW6FKRRO%RDUG R0013077985 Health .. 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Members of 429 (Transport) Squadron, including Commanding Commanding including Squadron, 429 (Transport) of Members beside the new C17 as the stand Maisonneuve, Jean Lt.-Col. Officer Lees Ross place. Photos by take acceptance ceremonies R0013135963 News Today, he noted, Canada can respond to Today, Mr. Kenny added that Canada could “The C17 has been one of our most suc- The current fleet of C17s has been- play Paul Moran Insurance Group Inc. Paul Moran Trenton 17538B Highway 2, [email protected] (613) 392-3501 www.cooperators.ca short short years ago, Canada had to the rely assistance of on its allies or commercial flights to supply its strategic airlift and, like many other countries, they go on a waiting would list which could delay - re weeks. sponse by an emergency in 24 hours, thanks to the support- personnel ofthe and C17 work the Trenton. 8 Wing/CFB ing it at reinforce its tradition ate strength in every corner of of the globe compassion- thanks to the capabilities of the C17 and ofthe men and women the CAF. cessful acquisitions, giving the military the strategic airlift capability it had been lacking for decades,” he said, also noting the ofdelivery aid and the equipment where offensive, “…the stop help had required of metastisization the genocid- growth, the State Islamic the as known organization al of Iraq and Syria (ISIS). ing an integral role in ferrying supplies and troops to establish and resupply the Canadian camp in through Kuwait Opera- tion It IMPACT. has also delivered essen- in deployed Hornets CF-188 to materiel tial supportof partas of NATO REASSUR- Op ANCE.The C17s are also used to support domestic operations, including more than of support in missions 75 North, Canada’s including delivery of 1.5 million litres of fuel, seven million pounds of equipment and 3,120 personnel to locations Bay. Resolute such and Iqaluit, Alert, as This powerfulThis Call,

lacked previously lacked airlift capability it capability airlift Click or

Come in

April 3, 2015 April 3,

for your chance to CAF with the strategic the CAF with Home Auto Life Investments Group Business Farm Travel Auto Life Investments Group Business Farm Home The arrival of Wing/CFB arrival The 8at C17 a fifth The Canadian Defence Minister was of we proud what tremendously are “We Both Mr. Kenny and Lt.-Gen. Blondin Lt.-Gen. Blondin recalled that just 10

Get an Auto, Home, Life or Travel Travel Life or Auto, Home, Get an insurance quote and discover why The Co-operators is the right choice for all of your insurance needs. workhorse supplies the supplies workhorse 160,000 pounds at a time,” he noted. “In the“In noted. he time,” a at pounds 160,000 had this capability, that we’ve years seven enough accumulated our fleethas already flyinghours to the circle earth more than 600 times, truly earning the name Globe- master.” Trenton Monday enhances the fleet’s flex- do- both to responding in agility and ibility mestic and international emergencies and ofsupport hu- including missions, various manitarian assistance, peace support and combat. joined by Lieutenant-General Yvan Blon- din, Commander of the Royal Air Canadian Force (RCAF), in accepting this - new est C17 Boeing-manufactured acquisition as it was delivered just after 11:30 a.m. on 30. March can accomplish on behalf of all Canadians around the world,” Lt.-Gen. Blondin stated. “It’s been tough the last few years. We’ve been operating outside the country not it’s know we and while little last the for slowing down. That fifth C17we’re isthat providing agility the flexibility, the with us missing right now.” agreed the new C17 would extend the life expectancy of the entire fleet seven by and about a half of the availability years these huge workhorses and increasing when they were required to perform the duties of the CAF. Lieutenant- Yvan General B l o n dCommander i n , of the Royal C a n a d i Air a n (RCAF) Force said the arrival of the fifth C17 was a proud moment for the RCAF. *No purchase necessary. The Co-operators is committed to protecting the privacy, conﬁdentiality, accuracy and security of the personal information collected, used, retained used, and security of the personal information collected, accuracy conﬁdentiality, The Co-operators is committed to protecting the privacy, *No purchase necessary. 2015 April 30, Contest closes Some conditions apply. visit www.cooperators.ca. more information and contest rules, For in the course of conducting business. and disclosed Continued from page 1 Continued from 8 - The Contact News April 3, 2015 First Air Mobility Honour Roll induction takes place in Trenton Five names were placed on the plaque at the first-ever invduction ceremony Continued from page 1 derful initiative. Lt.-Gen. Marc Dumais thanked “The Air Mobility group has al- everyone involved for creating the By Ross Lees ways been a bit of an under-appre- honour roll. ciated group within the Air Force “It means a lot to us,” he said. he Air Mobility Honour Roll and within the CAF,” he stated. Lt.-Gen. Andre Deschamps plaque was proudly unveiled T “That probably speaks more to echoed his appreciation of the at CFB Trenton’s Officers’ Mess the past than what I see now. I am creation of the honour roll and Tuesday night. hugely impressed with what I see the recognition of Air Mobility. Five names were placed on the – we have tremendous capability, “The Air Force is a never-ceas- plaque in the first investiture not only in the equipment but in ing engine of change and I think ceremony - Lieutenant-General the people who operate it. Trenton is one of the key enablers (Lt.-Gen.) Marc Dumais, Lt.-Gen. “When we were able to take pos- for the Air Force to progress into Steven Lucas, Lt.-Gen. Andre Des- session of the first CC-177 Globe- the future. It’s very exciting to champs, General (Gen.) Tom Law- master III here in August 2007, see where the Air Force is going! son, and Brigadier-General (Brig.- and within two weeks we were fly- I think we can all see what’s been Gen.) Gregory Loos. ing the first operational mission going on in the news these days. Colonel (Col.) David Lowthian, into Afghanistan, that just tells They’re not about to take a pause. 8 Wing Commander, noted the eve- Lt.-Gen. Marc Dumais received his commemorative me that this group of people here The Air Force remains at the ning of this first investiture was a plaque recognizing his induction into the Air Mobil- is just wonderful in what they can forefront of Canada’s response special one. ity Honour Roll from Col. Lowthian and WCWO Elder “This evening, the eve of the Tuesday night at the Officers’ Mess. Royal Canadian Air Force’s But since the mid-1990s, Air Com- sustainment of our missions at (RCAF) 91st Anniversary, marks mand Groups were stood down home and abroad,” Col. Lowthian a special occasion for those who and the RCAF operational chain indicated. have seen and enabled our Air of command was centralized at 1 “I would like to personally con- Mobility capability to grow and Canadian Air Division, the Wing gratulate this evening’s inductees mature throughout the years on a structure was introduced and Air and say on behalf of all our mem- global scale. This evening, we will Force personnel inter-operated in bers that the example you provid- recognize five Air Mobility strate- great ways, the Air Mobility senior ed for our young leaders is awe- gic leaders who have led the way leaders were no longer as identifi- inspiring,” he said. “You mastered for Air Mobility forces, the RCAF, able as they became generalists, command at the tactical level as an Photos by Ross Lees and the Canadian Armed Forces Col. Lowthian stated. Air Mobility operator and support- (CAF); this evening, these five The Air Mobility Honour Roll acknowledges members Appreciation for tactical and er; you have committed yourselves leaders will open the door to the who have served as a Commanding Officer of an Air strategic mobility continued to to the betterment of our organiza- Air Mobility Honour Roll as our grow in Canada as their global tion and ultimately to Canadian Mobility (vice Air Transport) Squadron or as Com- first inductees.” contributions became much more values; and you have led at the for- mander of a Wing with an Air Mobility unit, and went Col. Lowthian indicated that the robust and relevant, he said. mation, operational and strategic on to command a command or formation at the Gen- seeds of Air Mobility were sown “First in and last out not only levels as General Officers.” during World War II, as the RCAF’s eral Officer rank. The inaugural investiture was con- applies to our aircraft, aircrew But pride in the accomplish- No. 9 Transport Group, which ducted at the 8 Wing/CFB Trenton Officers’ Mess on and ground crews, it speaks more ment of Air Mobility was not lim- eventually became Air Transport Tuesday, March 31, on the RCAF’s 91st anniversary. and more to our ability to manage ited to the past or to those invest- Command prior to becoming Air the flow of passengers and equip- ing personnel on this evening – the do. They took a great airplane; but to what’s going on in the world Transport Group. ment, to open an airfield with recipients expressed a great deal not only that, they also demon- at large. The Wing’s not going to air traffic management and com- of pride in those continuing the strated how to operate it and just get a pause or a long break here. munications capabilities, and to work started when Air Mobility everything I’ve seen tells me that I think you’ve got another decade provide leadership and command was formed. this is a really healthy organiza- of heavy lifting ahead. So I think oversight for our deployed opera- Lt.-Gen. Lucas thanked all in- tion and takes second place to no the Wing personnel are doing fan- tions – Air Mobility speaks to the volved for organizing such a won- one these days. You’re thanking tastic work! I’m so proud of you me but I’m thanking you for being for what you are doing and this is just a great group of people and a great way to recognize our fam- doing such wonderful work for ily as we move into the future!” the Air Force and for Canada! he noted. $R-IKE3TEEN $R&IONA'ILCHRIST $R!DRIANNA3AGE $R-AARJE!RMSTONG $R'ARY/RPANA

4EL s&AX (WY 224RENTON /.+60 Food Room 4EL 3 WWWHILLCRESTANIMALHOSPITALCA R0013075418 v z xz Lt.-Gen. Steve Lucas received his commemorative >zÀzy W{zv Azx} plaque recognizing his induction into the Air Mobility C Rz vy ez Honour Roll from Col. Lowthian and WCWO Elder on March 31. P;\A[ G;I[ [ARVc;P Lt.-Gen. Andre Deschamps received his { v x commemorative plaque recognizing his APA>^[VPi\I\ zvz induction into the Air Mobility Honour v z¤v Roll from Col. Lowthian and WCWO El- WGV^VC;>I;P\ der on March 31. yvzy xvvz FOR ALL OF YOUR FARM, HOME & w¥ COMMERCIAL INSURANCE NEEDS. e;gITD \OIT ^;D [ARVc;P Est. 1874 Tommy’s Iz vz z«zy 13379 Loyalist Parkway Restaurant v vyvy Picton, ON K0K 2T0 Fine Dining & Banquet Facilities =ª vz 613-476-4719 or çÿ ?yv \ Av v >x \ >>`>ÊUÊÌ>>ÊUÊÀii 1-800-267-2126 £ä¯Ê Ì>ÀÞÊ ÃVÕÌ =zz¤z [email protected] 613-392-3202

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Child's Name: Age: • Entries can be dropped off or mailed to one of the following locations: Trenton MFRC, 50 Rivers Dr, Trenton, ON K8V 1B9. Quinte Mall, Belleville. Phone Number: Email contact: Belleville News, 250 Sidney Street, P.O. Box 25009, Belleville, ON K8P 5E7 • Entries can be scanned and emailed to [email protected] Parents Signature: • Deadline for submission is Tuesday, April 21, 2015

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Supercentre Your Destintion For All Your Easter Needs For Less! R0012611774 470 2nd Dug Hill Road, Trenton, Ontario s 613-394-2191 April 3, 2015 News 17 - The Contact ‘The Invisible Ribbon’ will be debuted at the MFRC Invisible Ribbon Gala May 9 Canadian born musician Terry Crossen and Barry Dougherty, Family Separation and Reunion Services for the MFRC are co-writing and performing the song ences.” “I would sit down and record large. We tried to incorporate been accused of being able to do The song, The Invisible Rib- the song and send it to him,” he that into the music so people that.” bon, will relate to those issues added. “He would have a listen have a better understanding. Mr. Crossen and Mr. Dough- faced by families of deployed to the lyrics and melody togeth- “I’m very happy the way the erty will perform the song pub- military personnel on a regular er and then he would kick back song has developed and turned licly for the first time at the gala basis and will hopefully help what he saw as changes lyrically out,” he stated. “It’s been a real May 9 and he feels that will also community members under- and we would go back and forth good experience working with be a nice personal touch for that stand the complications faced by a little bit until we actually had Barry. He’s been fun to deal with evening. those family members. what we were looking for.” and I am very excited about The event begins with a meet Co-writing this song with Mr. Mr. Crossen says he is his own a number of things to be per- and greet, a silent auction, din- Dougherty has in a sense thrown worst critic and he is very happy fectly honest. I’m really excited ner and guest speakers and is fol- Mr. Crossen out of his comfort with the final result. about performing it live, which lowed up by DJ music at the end By Ross Lees zone. “Not only is it important to be you know we’ll be debuting it at of the event. Tickets are now on “I wrote the music and we co- strong in terms of melody, but it the gala May 9 at the National sale at the MFRC. Those wishing anadian born musician wrote the lyrics,” Mr. Crossen also has to be strong lyrically,” Air Force Museum of Canada, to volunteer, donate items, spon- CTerry Crossen and Barry noted. “The process on this one he indicated. “This particular but I’ve also gone back into the sor or attend the Invisible Rib- Dougherty, Family Separation is actually very different from song has a very specific focus studio on Monday of this week bon Gala can do so by visiting and Reunion Services staff the one I typically go through. unlike a lot of commercial songs (March 23) and started to record www.InvisibleRibbon.ca or by members for the Military Family It’s really only the second time where it’s more general. There the song.” calling event planner Stefanie Resource Centre (MFRC), are co- I’ve done it like this. Normally are certain aspects – not really Born in Bowmanville, On- Wolf at 613-661-3431. writing a song for the Invisible something will inspire me and certain aspects but the entire tario, and spending a good part Captain (Retired) Jane Foster, Ribbon Gala to heighten aware- I’ll grab my guitar and sit and song is geared towards the mili- of his life living in Belleville, one of the first two women in ness of the difficulties military sometimes I write the lyrics and tary and supporting the military Mr. Crossen considers himself the world to qualify as “Combat family members face when a the music together and some- and giving an understanding of a home-grown local boy and he Ready” and fly the CF-18 fighter family member is deployed. times I write the music and then the families where their family really wants the song to help the jet, is the guest speaker for the Both men know whereof they the lyrics. It just depends.” member has been deployed.” MFRC get their message across evening. speak. In this case, however, with Mr. Mr. Crossen was chosen for the to the public. Expect this evening to be ex- Mr. Dougherty deals directly Dougherty in Canada and Mr. task because he wrote another “I’m just really happy and hon- citing and emotional and per- with those family members Crossen in West Palm Beach, song, A Child’s Struggle, which oured to be a part of it,” he said. haps the best gala to this point. through the Trenton MFRC on Florida, it’s been a long-distance went viral and brought him back “When I write, I try to reach into Purchase your tickets early and a daily basis and he is one of relationship solved through e- to the spotlight in Canada. and individual’s soul. I know make sure you are there to be a the people who helps them deal mail and voice clips on their iP- The process helped shine a that sounds pretty deep, but I’ve part of it. with a crisis or a problem if it hones. light on the ba- arises while a family member is “It’s kind of an interesting sics of the life- deployed. way of doing it,” Mr. Crossen style for Mr. Mr. Crossen has been one of said. “We haven’t once sat down Crossen. those family members. His fa- together in writing this. Basi- “I’ve seen it ther was in the Army when Ter- cally, we had a format laid out written this ry was born and he recalls being and he sends it to me as he sees way and I re- in Germany when his father was it and then I went through it and ally do have an deployed to Egypt on a peace- added my part and we just kind understanding keeping mission for a year and of worked and formulated it and for it now,” he he came home once during that it’s kind of gone through a num- explained. “It’s deployment. ber of changes for it to reach its not just a job, “When he came home that ultimate goal.” it’s a lifestyle one time, I didn’t even recognize As difficult as that process and the impact him,” Mr. Crossen noted. “There might have proven to be, Mr. that it has on are huge impacts and I kind of Crossen is very pleased with the the big picture relate back to my own experi- way it has turned out. is really very

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Dr. Olga Peck-Callan www.quinteanimalhospital.ca 18 - The Contact MFRC April 3, 2015 Trenton Military Family Resource Centre

INFORMATION / REGISTRATION / INSCRIPTION • 613-965-3575 • www.familyforce.ca • www.forcedelafamille.ca

Passes for the Toronto Science Centre vided. For information or to register please contact Et moi alors Emily Lopez 392-2811 ext. 4635. We have received new community passes for the Sci- (What About Me)- Mercredi de 18h00 à 19:30 (de ence Centre, valid until June 30. With these passes, 5 à 12 ans). Ce programme offre un appui aux Boite d’outils pour couples adults pay only two dollars for their admission and enfants qui vivent ou vivront une séparation children, youth and seniors get free entrance. Please Venez chercher des outils pour vous aider à vivre avec un être cher dû au mode de vie militaire. come to the MFRC reception to pick them up. une relation de couple saine et vibrante débutant le Il n’est pas obligatoire d’assister à chaque ren- 14 avril jusqu’au 12 mai de 18h00 à 20h00. Service de contre mais vous devez inscrire votre enfant. Laissez-passer pour le Centre de science garde subventionné. Pour information ou inscription Pour inscription et information pour ce pro- de Toronto contactez Emily Lopez 392-2811 poste 4635. gramme contactez Kelly: [email protected] Nous avons reçu de nouveaux laissez-passer pour le ou le poste 4527 Centre de science (Science Centre), valide jusgu’au 30 “What about me” juin. Avec ces laissez-passer, les adultes paient seule- Is a deployment support group for children ages five Belly Dancing with Amara ment deux dollars pour l`admission et les enfants, les to 12 that runs every Wednesday night. This pro- When: Monday evenings beginning Monday, jeunes et les personnes âgés entrent gratuitement. gram offers support to children who are or who will April 13. Time: 7 p.m. to 8:30 p.m. Where: Tren- Ces laissez-passer vous sont offerts à la réception du be experiencing separation from a loved one due to ton MFRC. Cost: $55 includes eight classes. CRFM. the militaryALL lifestyle DESIGNS, PLANS providing AND RENDERINGS them © COPYRIGHT with fun JENISH hands HOUSE DESIGNCome LIMITED enjoy a fun evening of dancing and Toolbox for couples on activities to develop coping skills. It is not man- laughing, learning techniques, drill, veils datory for children to attend every session but they and zills! Perfect for any ladies wanting to try Couples, join us to learn tools for a healthy and vi- must pre-register by calling Kelly the week of by 12 something new or for the already experienced brant relationship starting Tuesday, April 14 until p.m. on Monday at 613-392-2811 ext. 4527. belly dancer! For more information or to regis- May 12 from 6 p.m. to 8 p.m. Subsidized childcare pro- ter, please call 613-965-3575 or email AmyL1@ cogeco.net

Baladi avec Amara Quand: les lundi débutant le 13 avril. Heure : de

ALL DESIGNS, PLANS AND RENDERINGS © COPYRIGHT JENISH HOUSE DESIGN LIMITED 19h à 20h30. Où : CRFM de Trenton. Coût : 55$ pour huit classes. Venez vous amuser en dan- sant et riant. En apprenant de nouvelles tech- THIS DESIGN INCLUDES AN UNFINISHED BASEMENT niques, chorégraphies, utilisation du voile et des zills ! Parfait pour les dames voulant essay- er quelque chose de nouveau ou pour celles qui MAIN FLOOR PLAN 1575sont SQ. FT. déjà (146.3 M expérimentées2) en baladi. Pour plus d’information9'-0" CEILING HEIGHT ou pour vous inscrire, s.v.p. télé- phonez le 613-965-3575 ou [email protected].

Monthly ‘Afternoon Chatter’ Plan No: Social gathering, meet and munch, Sunday, 7-3-970 April 19 from 1 p.m. to 4 p.m. at Tomasso’s, 35 WIDTHFront - 44'- 0" Street,(13.4 M) Quinte West. Everyone is wel- SECOND FLOOR PLAN DEPTH - 55'- 0" (16.8 M) The great room’s lofty, via sliding doors from the ble garage, which contains2 plans, and to the second 636 SQ. FT. (59.1 M ) come! Derived from the Facebook Group ‘CFB double-height THIS DESIGN INCLUDES ceiling lends dining room – will provide room for a workshop. floor, where the second and PLAN NO. 7-3-970 AN UNFINISHED BASEMENT 2 this two-storey, three-bed- the ideal location for the Just outside the master third bedrooms, plus a loft TOTALTrenton 2211 SQ. FT. (205.4 Spouses’, M ) Joanne and Susan decided room family home a dash barbecue. suite, also with a view of area, three-piece bath and to bring the members of this group out of cy- JENISH HOUSE DESIGN LIMITED TWO STOREY of elegance. The kitchen is separated the back garden, is a dis- linen cupboard surround berspace and do some “Meet and Mingle’. The entrance is shel- from the dining room and play MAIN FLOOR case forPLAN ornaments a railed area that is open to Information and RSVP by April 17 with Susan tered by a covered porch. great room by a work is- and 1575 collectibles, SQ. FT. (146.3 M2) as well as the great room below. The 9'-0" CEILING HEIGHT by text or call at 343-263-3388. Through the front door, land with a raised eating a linen cupboard. The en- third bedroom includes a flanked by sidelights, is the bar. A large pantry will suite includes double ba- walk-in closet, and both foyer, with a coat closet on provide always-welcome sins, a shower stall and a bedrooms feature an extra- ‘Jasette de l’après-midi’ storage, and the U-shaped soaker tub with a tiled sur- deep sill. the left and a den on the Rencontre sociale mensuelle, socialisez et gri- right. The hallway leads counter configuration will round, adding a touch of Exterior finishes include past a powder room and save steps for the cook. spa-like luxury. The roomy wood shingles in the gables, gnoter, le dimanche 19 avril de 13h à 16h chez through an archway to the Natural light will flood walk-in closet completes along with old-fashioned Tomasso’s, 35 Front Street, Quinte West. Vous open living-dining area at into all three rooms the lay-out. shutters at the upstairs êtes tous invités à vous joindre au groupe. the heart of the home. through the large windows Ceilings on the main windows, as well as at a Cette initiative a pris naissance avec le groupe WIDTH - 44'- 0" (13.4 M) SECONDThe great FLOOR room’s PLAN gas fire- that overlook the back gar- floorDEPTH - all55'- 0"reach (16.8 M) nine feet – 18 vent over the garage. Stone- Facebook ‘CFB Trenton Spouses’, Joanne and place 636 will SQ. FT. make (59.1 M2 ) this room den. feet in the great room. based pilasters, decorative PLAN NO. 7-3-970 Susan ont pris en main de créer des activités especially comfortable dur- The laundry room, adja- TOTALA 2211 U-shaped SQ. FT. (205.4 M 2) stairway woodwork and partly mul- ing the cooler months, and cent to a closet for family leads to the unfinished lioned windows complete pour que les gens sortent et se rencontrent. Pour plus d’information et RSVP, téléphoner a coveredJENISH deck HOUSE – reached DESIGN gear, has LIMITEDaccess to the dou TWO - basement,STOREY included in the the classic look. ou texter Susan au 343-263-3388 par le 17 avril. Tree Service ! ! $ " ## Posting Season 2015 Financial Trenton Tree !( Service /& #-' '. Preparation Service !4)3' ); 9)'(; Tree Trimming & Are you posted this year? Is your mortgage Removal, Chipping lqjwV swlljquYq j[ & ;qYgujg jeY OgV sYY ws [jq ^jwsY lbOgsł ready for the move? Are you debating wheth- & Stumping QOu^ a_uS^Yg qYgjsł VYSa er to rent versus buy in your new location, • Free Estimates !! [YgSY lqj`YSus OgV ewS^ł ewS^ł ejqY considering renting your current home, or • Fully Insured ) /' & * !( ŕŪB E~ P~ [| S wondering how to make the most out of your Afair price for everyone - &0 0 ^~ move allowance? Join Darran Leaker, a retired R0013077974 613-392-7415 ## " .(+/&.( %),) īæŪĎŪŚBĎŪŪƇæ ! ! $ Continued on page 20 April 3, 2015 Classifieds 19 - The Contact

To Place an Ad: 613-392-2811 or 613-966-2034 For Delivery Inquiries, please call 613-966-2034 Email:[email protected] Classiﬁeds www.thecontactnewspaper.cfbtrenton.com Cleaning / Cleaning / Liaison Liaison Articles Articles A for Sale A for Sale Appliances Appliances C Janitorial C Janitorial L Services L Services A A 8 Wing Chapel / Tammy's Cleaning Service Belleville NEW & USED Chapelle de la 8e Escadre Years of 100% successfully passed REFRIGERATORS Marchout Inspections, and 20 years of Volkswagen house cleaning in the Quinte Area. RUSHNELL Stoves, washers, dryers, freezers, Opening and closing services available. JustDemo arrived Sale! dishwashers, 3 months old & up. "I likely clean for someone FUNERAL HOME Demo Sale! Just2013 Jetta arrived Hybrid Sold with written guarantees. you already know." & 20132013 Jetta Jetta HybridHybrid Call Tammy on Trade Fridges $100 and up 613-392-0759 Cell: 613-847-7670 CREMATION CENTRE NEW APPLIANCES at the lowest prices in the area. Location/Adresse: Careers Careers Trade-ins accepted on the new 91 Namao Drive East/ appliances. Big selection to 91 Promenade Namao Est choose from 60 Division Street Phone/Téléphone:

CL441734 PAYS CASH (613) 392-2811 ext/poste 2490/4593 Trenton for good used appliances in working order, or not, but no junk Office hours/Heures de bureau: Boutique personnel de vente please. VISA & MASTERCARD Monday to Friday - 8 a.m. to 4 p.m. 1.4L Turbo Gas & Electric drive. Du lundi au vendredi - 08h00 à 16h00 Exigences : Gas / Electric with accepted. We have our own CL442946 2012Automatic, Beetle2009 Comfortline PremiumRabbit Trim PlusLevel Services Times/ Un sens éthique du travail, une attitude 613-392-2111 4.2 L/100 km Highway! financing. Shop at our competitors Save $$ from new with Heures des services religieux positive et une grande énergie Automatic, 2Door,7 SpeedManual sunroof, Automatic. Transmission Navigation. & then come and see for yourself, NewExcellent Car Financing condition available quality at low prices. Bilingual RC Sunday Mass: 9:30 a.m. Une motivation personnelle et la Apartments & Apartments & 48,000km,In stock now... Denium Call forBlue Test exterrior, Drive Messe bilingue CR: 09h30 Flats Flats from 0.0% up to 60 months OAC. Open 7 days a week & evenings. capacité de travailler en équipe A For Rent A For Rent withBlack 108,000 interior! km. Protestant Service: 11 a.m. Des prédispositions à l’organisation Email: [email protected] for additional We deliver. We like Base people. Email:Email:details [email protected]@bellevillevw.ca and to schedule forfor additionalaadditional test drive. details details Service protestant: 11h00 and to schedule a test drive. CL484045 and to schedule a test drive. CL484045 Une connaissance du vin and to schedule a test drive. SMITTY’S RC Weekday Masses at noon Une capacité de travailler sous (usually on Tuesday, Wednesday and Thursday) pression et rapidement 613-966-3333 APPLIANCES LTD. Messes CR quotidiennes à midi Le bilinguisme français/anglais 239 North Front 613-969-0287 (du mardi au jeudi habituellement) serait un atout Belleville Wing Chaplain/ Les tâches principales et connexes www.bellevillevw.com Support your Canex! Aumônier de la 8e Escadre: Maj (Rev./Rév.) Timothy Nelligan L’ouverture et la fermeture du magasin Les ventes au détail Unit Chaplains/Aumôniers des unités: Servir des alcools de façon responsable Capt (Rabbi/Rabbin) Bryan Bowley Offrir un excellent service à la clientèle Capt (the Rev./Rév.) Eric Davis Capt (Padre) Eric Doiron Voir à l’organisation et au ménage Capt (the Rev./Rév.) Gerson Flor L’entreposage et l’inventaire bought. SOLD. saved. Capt (the Rev./Rév.) Blair Ross L’emploi est de 30 à 40 heures/semaine Capt (the Rev./Rév.) Daniel Walton Débute entre la mi-mai et le début juin THE CLASSIFIEDS DELIVER! Civilian Officiant/Désservant civil: Pour appliquer, faire parvenir votre It’s easy to sell your stuff! Gillian Federico CV à Sara Coltman au courriel [email protected] Call 1-613-966-2034 or [email protected] CL441777 Safety Work behind the wheel can hurt your back itting all day in a cab, reach- sleep and rest, eat right and and crouch down close to the Sing and wrenching to operate exercise regularly. item before picking it up. Do the steering wheel and gears - a • Take frequent breaks to not twist your body as you car- transportation job can give your stretch, relax and exercise ry or set down the item. Better back a real pounding. Vibration your back muscles. yet, use a handcart or other from the vehicle and from rough • Climb out of the cab slowly af- materials handling equipment road surfaces, uncomfortable or ter a long period of sitting. to lift and carry items. ergonomically incorrect sitting • Keep your muscles strong and • Do not jump down from cabs, posture and exertion in lifting toned. Strengthening the mus- loading docks or tailgates. In- cargo can all add up to cumula- cles in your back and abdomen stead, take the stairs or the tive back injuries. There is also is especially important. ladder provided. Wear non- the possibility of traumatic back • Hold your weight at a normal slip footwear and watch for injury around vehicles - from level by eating a low-fat, high- ice, mud and grease on walk- collisions and from falls. nutrient diet. ing and climbing surfaces. Here are some ways to keep your • Use the strength in your arms • Use the required fall protec- back strong, healthy and safe: and legs – not your back – to tion equipment when working • Maintain good posture while operate the vehicle controls. at heights around trucks, rail operating a vehicle. Adjust • Be careful about reaching cars and other vehicles. Hook the seat so you can sit up rela- across the seat to pick up items up the equipment correctly, tively straight in a comfort- because of the danger of back and maintain it properly. able, relaxed position, without injury. Even in an automobile, • Wear your seatbelt at all times having the spine too straight it is often preferable to walk in moving vehicles to protect or too curved. Your back around to the passenger door you from serious injury in should retain its natural "S" to get an item from the passen- case of a motor vehicle acci- shape whether you are sitting, ger seat. dent. standing or lying down. If the • Investigate the possibility of Back injuries have many causes driver’s seat does not allow special padded seating and - poor posture, overweight, in- good posture, see about hav- other protection from exces- correct lifting techniques, cumu- ing it refitted. The seat height sive vehicle vibration. lative injuries, falls and vehicle should keep your knees level • Make sure equipment is main- accidents - or a combination of with your hips. tained in good shape to mini- these factors. Protect your back • Maintaining your general mize vibration. from injury when you are work- good health can help prevent • If you must lift items, do so ing and when you are off the job back injuries, so get enough correctly. Bend your knees too. 20 - The Contact Events April 3, 2015

Welcome to The Contact newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, feature public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. The Contact is always interested in what is going on in and around CFB Trenton. Please send your coming events (from blood donor clinics to tea parties) to us at [email protected]. Please include the date, time, and location of the event along with a brief description. Please do not send posters. MFRC continued from page 18 April 8 – 8 Wing Officers’ theme is “Families First.” Guest Pour inscription ou pour information Mess Ladies Club Dessert speaker is Capt. (Ret.) Jane Foster, military member and current ac- contactez Kelly Briggs 613-392-2811 Tasting Night one of the first two female fighter pi- counts manager as he shares practical lots in the world since World War II. poste 7917 ou [email protected] The 8 Wing Officers’ Mess Ladies tools to prepare your finances for the Those wishing to support the MFRC Club annual dessert tasting competi- unique challenges of a posting and Highway of Heroes Vehicle and military families can do so by tion with gourmet teas by Kerri Mar- how to improve your financial situa- Decal donating an auction item, sponsor- tin takes place at the mess at 6:30 p.m. tion for the next! ing the event, or attending the gala Support our Troops on sale for $4 at Admission is your favourite dessert dinner. For more information about April 21, 9:30 a.m. to 11 a.m. or with recipe or $15 at the door for both the Trenton MFRC reception. the Invisible Ribbon Gala, please visit April 28, 6:30 p.m. to 8 p.m. members or invited guests of mem- www.InvisibleRibbon.ca or call event At the Trenton MFRC at no cost. For Autocollants “Highway of bers. For more information, please planner Stefanie Wolf at 613-661-3431. more information or to register please Heroes” contact [email protected] call the MFRC reception at 613-965- 4.00$ - En vente à la réception du June 14 – Tweed Jack Vance 3575 or email [email protected] April 9 - Knights of CRFM. Corporate and Community Columbus Roast Beef Préparation financière pour Challenge Dinner la saison d’affectations 2015 Songwriter, Lyricist, Musician The monthly Knights of Columbus Once again we’re celebrating the life (En anglais seulement) Avez-vous un Roast Beef Dinner with all the fix- of a great Canadian soldier, a won- CD on Sale at the MFRC reception for message d’affectation cette année ? ings including tea, coffee and deserts derful artist and one of the found- $7, including the song: A Child Strug- ing members of the Tweed and Area Est-ce que votre hypothèque est prête takes place from 5 p.m. to 7 p.m. at 57 gle. (This song was written to bring Arts Council. And he loved golf. pour le déménagement ? Vous n’êtes Stella Cres., Trenton. Cost is $12. Ev- awareness to a child’s perspective of Lieutenant General Jack Vance - pas certain si vous devrez louer ou eryone is welcome! their parent going off to war to help ‘General Jack’- is missed by every- acheter à votre prochaine location, civilian population better understand April 14-16 - General SCAN one who knew him. We invite every- considérez-vous louer votre maison personal impact that it can have. For and Medical Transition one who knew Jack and who loves actuelle ou profitez de l’allocation de more information visit : www.twcros- Seminars the arts and the game of golf to join déménagement ? Joignez-vous à Dar- the Tweed and Area Arts Council senmusic.com Considering retirement in the near ren Leaker, un militaire retraité et at Poplar’s Golf Club in Tweed on future? Exploring your options? Un- gérant des comptes courants, il part- Auteur, compositeur et Sunday, June 14 when once again sure about pension, financial or edu- agera des outils pour préparer vos interprète we’ll play for the Jack Vance Chal- cation benefits after release? SCAN finances pour l’unique défi d’une af- lenge Trophy and enjoy the com- CD en vente à la réception du CRFM seminars are designed for military fectation et améliorer votre situation pany of men and women from mili- members with 10 or more years of 7.00$, incluant la chanson : A Child tary bases, the business community financière pour la prochaine ! service who may be contemplating Struggle. (Cette chanson a été com- and other local and regional groups. Le 21 avril de 9h30 à 11h ou transitions to civilian life, though posé pour décrire la perspective d’un For the eighth year in a row, we’ll Le 28 avril, de 18h30 à 20h they are open to all interested person- enfant qui a un parent partant pour la experience the great hospitality Au CRFM de Trenton, aucun frais. nel. Spouses are strongly encouraged guerre dans le but d’aider la popula- of Jack, Rita and Ken Gorman and Pour plus d’information ou pour vous to attend. Seating is limited. Reserva- tion à comprendre le défi personnel.) enjoy good food and good company tions may be made by completing inscrire, téléphonez à la réception au after playing 18 holes on Poplars Pour plus d’information visitez le : the online registration form found 613-965-3575 ou contactez Amy à am- challenging course. Proceeds from www.twcrossenmusic.com on the Wing Splash page ad no later [email protected] the tournament will go to improv- than April 3. Sign-in begins at 8 a.m.. ing the studio area (The Jack Vance Same Day Counselling each day at the Astra Lounge, Junior Heroes Camp Studio/Gallery) of the Marble Arts Belleville and Quinte West Commu- Ranks Mess 8 Wing/CFB Trenton. Ready for a new adventure? Join us Centre. The entry fee is $100 and you nity Health Centre is now offering will receive a charitable tax receipt JULY 12 to 17, for a fully-sponsored May 9 – 11th Annual MFRC free, immediate one-to-one counseling for a portion of this. For a registra- camp experience. Heroes' Camp is a Invisible Ribbon Gala on Wednesday evenings. We address tion form, go to our web site at www. fully-sponsored week at camp for chil- issues such as anxiety, depression, The 11th Annual Invisible ribbon tweedartscouncil.ca or contact Bob dren of our serving Military. Thirty- Gala, hosted by the Trenton Military relationship issues, trauma, abuse, Giguere at [email protected] two available spots for children aged Family Resource Centre (MFRC) will gender, sexual orientation, grief, loss, – 613-478-1343 or Don Herbertson at 11 to 15, 16 guys and 16 girls (first-time take place at the National Air Force and stress. The sessions take place [email protected] or at Hero campers) at Wesley Acres Camp Museum of Canada. This year’s 613-478-2747. Wednesdays from 3:30 p.m. to 6:30 p.m. (Harbour Ridge Youth Camp), Bloom- at 70 Murphy St, Trenton. Just drop field, Ontario. To register or for infor- in or call for availability of one-to-one Be an Air Cadet munity, and learning self-discipline are mation contact Kelly Briggs 613-392- appointments or for information 613- Want to be an Air Cadet. Youths between some of the hallmark results that help 2811 ext.7917 or [email protected] the age of 12 and 18 are encouraged to to develop our leaders of tomorrow. If 965-0698 join one of the premier youth programs you are interested in joining the Air in Canada. Today, in Ontario, there are Cadets, 173 Squadron “Royal Tigers” Le camp des Héros Monthly E-News/Facebook more than 8,000 girls and boys involved is interested in you. They parade on Prêt pour une nouvelle aventure! Du Get the latest news from the MFRC and in all levels of Air Cadets. Air Cadets Wednesdays from 6 p.m. to 9 p.m. at the 12 au 17 juillet. Une semaine subven- community at large. Sign-up through appreciate many of the experiences Trenton High School. For more infor- and skills they garner during their ca- mation, phone 613-966-3723 or visit Air tionnée au camp de Wesley Acres. 32 our website www.familyforce.ca for reer. Learning new skills, becoming Cadets at www.aircadetleague.on.ca or places disponibles pour les enfants de the monthly E-News and to follow us a leader of others, helping their com- visit them on facebook. 11à 15 ans, pour 16 garçons et 16 filles. on Facebook. April 3, 2015 Sports & Recreation 21 - The Contact McDonald’s in Trenton proudly supports our troops, and the men and women at CFB Trenton. 266 Dundas Street East Glen Miller 401 Exit McDonald’s in Walmart (Trenton Town Centre) *Drive-Thru Open 24 hrs. Trenton *Drive-Thru OPEN 24 hrs. Smoothies now available Smoothies now available

Circuit Traning – Strike, punch and kick your way tion. Each week will start with a few drills followed Red Cross Spring 2015 Swim Lessons through calories to superior cardio fitness. by organized games. Ages 13 to 17. Every Monday Wednesdays – April 15 to June 17, 6:45 p.m. to 7:45 p.m. until June 22 from 7 p.m. to 8 p.m at the RecPlex. Eight lessons in duration, register now! Online or High Intensity Interval Training – Physical training Tyke Terrain – Come make use of our indoor toys in-person from 1:30 p.m. at the RecPlex reception. that involves a series of low-to high intensity exercise and slides. workouts interspersed with rest or relief periods. Tuesday and Thursday – April 14 to June 16, 9 a.m. Adults Programs Thursdays – April 16 to June 18, 5:40 p.m. to 6:40 p.m. to 11 a.m. Morning Aquafit –Monday, Wednesday, Friday morn- Butt, Abs and Thighs – Come work out those key ar- Triathlon Training for youth nine to 13 years – A ings – April 8 to June 19, 8:30 a.m. to 9:20 a.m. eas as our instructor leads you through different ex- triathlon is just another day to do the three things Evening Aquafit (Jogging) –Tuesdays and Thursdays ercises each week. kids love most (swim, bike and run). *Equipment – April 14 to June 4, 6 p.m. to 6:50 p.m. Thursdays – April 16 to June 18, 6:45 p.m. to 7:45 p.m. required: bicycle, swimsuit, running shoes. Insanity – This workout is a live cardio-based high Senior Lane Swim – Monday, Wednesday, Friday Wednesdays – April 15 to June 17, 4:45 p.m. to 6:15 intensity total body interval training interval pro- mornings – April 8 to June 19, 7:30 a.m. to 8:20 a.m. or p.m. gram. 8:30 a.m. to 9:20 a.m. Dash ‘n’ Splash ages two to six years – Start in the Piyo – combines the muscle-sculpting, core-firming Fridays – April 17 to June 19, 6 a.m. to 7 a.m. gym where different stations and activities will be benefits of Pilates with the strength and flexibility *Upcoming: Fitness 4 two (Parent and Baby) set up. At 9:30 a.m., the class transitions to the pool of flowing yoga movements – Mondays – April 13 to **No fitness classes will run on Victoria Day Monday, and will make use of the small pool. June 22, 6 a.m. to 7 a.m. May 18. Fridays – April 17 to June 19, 9 a.m. to 10:30 a.m. Boot Camp Fitness – Mondays – April 13 to June 22, Indoor/Outdoor Soccer – The soccer season is ap- 4:30 p.m. to 5:15 p.m. Child, Youth and Teens Programs proaching and indoor/outdoor soccer night is a TRX – Kick Start Your Fitness Program with TRX Summer 2015 Kidz Kamp - Registration: Military great way to practise your basic soccer skills, while Suspension Training Community online and in-person after 1:30 p.m. at Mondays – April 13 to June 22, 5:30 p.m. to 6:15 p.m. or meeting new friends! the RecPlex. General Public starts Wednesday April Thursdays – April 16 to June 18, 4:30 p.m. to 5:30 p.m. Thursdays – April 16 to June 18 for youth six to eight 8 at 1:30 p.m. at the RecPlex. Boxercise – Total body tone and sculpt and ultimate years, 5:30 p.m. to 6:30 p.m. and nine to 12 years, 6:30 Youth Aquatic Club for youth six to 16 years of age, fat burner provides a fast-paced, cardio-intensive, p.m. to 7:30 p.m. total body workout that tones flab and strengthens focusing on fun and fitness but not competition. Summer Kidz Kamp 2015 – June 29 to Aug. 21 muscles. Mondays, Wednesdays, Fridays – April 13 to June 19, (eight weeks). Registration – Military Community Mondays – April 13 to June 22, 6:30 p.m. to 7:30 p.m. 4:45 p.m. to 6 p.m. starts Wednesday, April 1 at 1:30 p.m. at the RecPlex. Yoga – Challenge your spirit, mind and body as you Underwater Hockey age eight to 12 years – Thurs- General public starts Wednesdays, April 8 at 1:30 move through a series of yoga postures and stretches. day, April 16 to June 4, 6:15 p.m. to 7:15 p.m. p.m. at the RecPLex. Tuesdays – April 14 to June 16, 5:40 p.m. to 6:40 p.m. Aqua Basketball age eight to 12 years – Tuesday, Shinny Hockey – Register today for age grouped Spin-Fusion – Wonderful mix of yoga, strength train- April 14 to June 2, 6:16 p.m. to 7:15 p.m. shinny hockey night running from now until May 1 ing and spinning. Water Polo for Kids age eight to 12 years – I love Wa- at the RCAF Flyers Arena. Tuesdays – April 14 to June 16, 5:40 p.m. to 6:40 p.m. ter Polo (ILWP) is Water Polo Canada’s introduc- Tyke/Novice: Fridays, 6 p.m. to 7 p.m Zumba – Is a Latin inspired dance fitness program – tory, grass roots water polo program for boys and Atom: Mondays, 4 p.m. to 5 p.m Tuesdays – April 14 to June 16, 6:45 p.m. to 7:45 p.m. girls. Pee Wee: Tuesdays, 4:30 p.m. to 5:30 p.m. Tai Chi – Is a slow moving, gentle exercise perfect for Wednesdays – April 15 to June 3, 5 p.m. to 6 p.m. Bantam/Midget: Wednesdays, 4 p.m. to 5 p.m. all ages and levels of fitness. Gym N’ Swim – Leave your kids with us and make Family Skate – Join us every Saturday and Sun- Tuesdays – April 14 to June 16, 5:35 p.m. to 6:35 p.m. use of either the workout facilities or perhaps one day from now until May 2 from 1 p.m. to 3 p.m. at Piyo/Insanity noon hour class – Will help you keep of our workout classes. RCAF Flyers Arena. moving during your Wednesday lunch hours. Mondays – April 13 to June 22, 5 p.m. to 7 p.m. Wednesdays – April 15 to June 17, 12 noon to 1 p.m. Basketball for Kids – Come join us each week on PA Day Program: Pilates/Core Fitness – Improves muscle tone, balanc- Mondays where we will practice a few skills and All of our PA Day Programs include a variety of es musculature and corrects posture. then play games to practice the skills learned with age appropriate games. Children will make use of Wednesdays – April 15 to June 17, 4:40 p.m. to 5:40 p.m. the main goal being to have fun! Spin Class – Each week participants can look forward the pool and participate in games, crafts and more Monday – April 13 to June 22, 5 p.m. to 6 p.m. to a workout that will push them to improve their per- from 8 a.m. to 4 p.m. Before and after care is avail- Drop-in Youth Basketball - Youth can play and prac- sonal fitness level. able 7 a.m. to 8 a.m. and 4 p.m. to 5 p.m., May 22, tice their skills. Supervised environment where Wednesday – April 15 to June 17, 5:40 p.m. to 6:40 p.m. June 5 and June 26. youth can get some practice and receive instruc-

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www.pspottawa.ca/shho ou 613-521-2696 257 Dundas St. E. FAMILY OWNED, Trenton, ON K8V 1M1 SERVING YOUR LOCAL sMARINOVICHDENTALCOM COMMUNITY SINCE 1994! 22 - The Contact News April 3, 2015 The new CAF savings plans! hen it comes to SAVINGS, we’ve all heard Wit before: “spend less than you earn and put the rest to work”, “the earlier you start, the more you will save” and the all important “pay yourself first”… Well now, SISIP Financial is offering Cana- dian Armed Forces (CAF) members the opportunity to do all three, thanks to the new CAF Savings Plans ! While paying yourself first is an example everyone should emulate, these new savings and investment* products are an easy set-up, low mainte- nance saving strategy, exclusive to CAF members, with some very practical advantages: • As little as $1.00 /day gets you started • Pay allotment option: withdrawn directly from your pay OR pre-authorized contribution (release/ reserve members) • Lowest fees, compared to industry standard • Cost advantage benefit, as part of CAF community Even if you don’t know about Guar- SISIP Financial advisors will match It’s not how much you earn, it’s how much you anteed Investment Accounts, Money your investor profile to your risk toler- * Investments provided by Great-West save... Market Funds, Target Risk Funds, As- ance; they are experts who will do the Life Contribute $50.00 per month and in 35 years you set Allocation… you are assured that work “so you don’t have to”. Get a head ** Rate of return used (5%) refers to will have saved $55,660 – your savings are being managed by the start on your financial planning, by the average annual compounded rate of Contribute $100 /month and in 35 years you will best investment managing firms in the paying yourself first! return and does not take taxes into ac- have saved a staggering $111.184! ** world. This peace of mind is yet anoth- Make an appointment with a SISIP count. The CAF Savings Plans focus on simple savings / er of SISIP’s contributions to the CAF Financial adviser today, visit www.si- investment solutions empowering CAF personnel members’ operational readiness. sip.com! and their families to build lasting financial health and security. By participating, members can start implementing sound money-management habits and strategies to help them meet the demands in- Les nouveaux Régimes herent to military life; the constant relocations, loss of spousal income, drastic cost-of-living variations depending on the posting, etc. As such, CAF d’épargne des fac! members can prepare for both short and long term gain by: orsqu’on parle d’ÉPARGNE, il y bres des FAC, avec des avantages très Cotisez 100 $ par mois et dans 35 ans, • Creating an emergency fund La des maximes connues de tous: « pratiques : vous aurez épargné la somme stupéfi- • Saving for the purchase of a new vehicle Dépensez moins que vous ne gagnez et • Vous pouvez commencer à y con- ante de 111 320 $ ! ** • Accumulating a down payment for a new mettez le reste à l’œuvre », « plus vous tribuer avec à peine 1 $ par jour Les Régimes d’épargne des FAC sont home commencerez tôt, plus vous épargner- • Option de délégation de solde : co- axés sur des solutions d’épargne / de • Banking their severance for when they re- ez », et la plus importante « payez-vous tisation prélevée directement de votre placement simples qui permettent aux lease/retire d’abord»… Eh bien maintenant, la Fi- solde OU pré-autorisée (pour membres membres du personnel des FAC et à nancière SISIP offre aux membres ac- libérés/réservistes) leur famille d’assurer leur santé et leur tifs et libérés des Forces armées cana- • Frais administratifs peu élevés sécurité financières de façon durable. diennes (FAC) la possibilité de réaliser comparativement à la norme du sect- En y participant, les membres peuvent les trois, grâce aux nouveaux Régimes eur commencer à appliquer de saines habi- d’épargne des FAC! • Coût-bénéfice avantageux à titre tudes et stratégies de gestion finan- Si se payer en d’abord est un exem- de membre de la communauté des FAC cière qui les aideront à répondre aux ple que tout le monde devrait suivre, Le gain réel, c’est le montant que exigences qui font partie intégrante de ces nouveaux produits d’épargne et vous épargnez... la vie militaire – les réaffectations con- de placement* représentent une stra- Cotisez seulement 50 $ par mois et stantes, la perte du revenu du conjoint, RON SAUCIER tégie d’épargne à faible coût et facile à dans 35 ans, vous aurez épargné 55 660 les variations considérables au coût de Independent Associate mettre en œuvre, exclusive aux mem- $ – Continuer à la page 23 Legal Advice On All Matters Brighton, Ontario Phone: 613-439-9547 Email: [email protected] R0013099767

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Continuer de la page 22 la vie selon l’affectation, etc. Les membres des FAC peuvent donc s'attendre Honours and Awards à de gains, aussi bien à court comme à Colonel (Col.) long terme: • Créer un fonds d’urgence David Lowthian, • Épargner pour l’achat d’un nou- 8 Wing veau véhicule Commander, • Constituer une mise de fonds pour and Wing Chief l’achat d’une nouvelle maison Warant Officer • Mettre en banque leur prime de (WCWO) Darcy départ pour le moment où ils seront libérés ou prendront leur retraite Elder present Même si vous n’êtes pas versés en WO Andy matière de comptes de placement ga- Sargent with ranti, fonds du marché monétaire, the Canadian fonds axés sur le degré de risque, la Joint Operations composition de l’actif… vous pouvez Command être certains que vos épargnes sont gérées par les meilleures sociétés de Commander’s gestion de placements au monde. Cette Commendation tranquillité d’esprit représente une while his contribution supplémentaire de la Fi- family looks on nancière SISIP à l’état de préparation during the 8 opérationnelle des membres des FAC. Wing Honours Les conseillers financiers de la Fi- nancière SISIP assortiront votre profil and Awards d’investisseur à votre tolérance au ris- ceremony at que. Ce sont eux, les experts "qui feront the National Air le travail pour vous". Commencez donc Force Museum of votre planification financière du bon Canada on Jan. pied en vous payant d’abord! 29. Prenez rendez-vous dès aujourd’hui avec un conseiller financier de la Fi- Photo by nancière SISIP; visitez www.sisip.com Cpl. Owen * Placements offerts par la Great- Budge, West 8 Wing Imaging ** Le taux de rendement (5 %) est un taux de rendement composé annuel moy- en, et les taxes sont exclues des calculs.

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