Chipotle-Marinated Beef Flank Steak INGREDIENTS COOKING NUTRITION

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Chipotle-Marinated Beef Flank Steak INGREDIENTS COOKING NUTRITION

Chipotle-Marinated Beef Flank Steak Give Flank Steak time to marinate in a mixture of lime juice, chipotle peppers and garlic before grilling. You won't regret it! INGREDIENTS 1 beef Flank Steak (about 1-1/2 to 2 pounds) - One and three- fourths pounds beef Top Round Steak, cut 1 inch thick, may be substituted for Flank Steak. For charcoal, grill, covered, 12 to 14 minutes (for gas, grill, covered, 16 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. To broil Top Round Steak, place steak on rack in broiler pan so 30 Min 6 42 Cal 32g surface of beef is 2 to 3 inches from heat. Broil 17 to 18 minutes Servings Protein for medium rare doneness; do not overcook, turning once. Salt 1/3 cup fresh lime juice 1/4 cup chopped fresh cilantro 1 tablespoon packed brown sugar 2 teaspoons minced chipotle chilies in adobo sauce 2 tablespoons adobo sauce (from chilies) 2 cloves garlic, minced 1 teaspoon freshly grated lime peel COOKING 1. Combine marinade ingredients in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. 2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steak across the grain into thin slices. Season with salt, as desired. NUTRITION Serv Size Calories Total Fat Cholest Sodium Total Carb Protein 6 6g 83mg 2g 32g 1 0 *The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ©2021 American Foods Group, LLC • All Rights Reserved • Printed on 09/23/2021 Courtesy of BeefItsWhatsForDinner.com ©2021 American Foods Group, LLC • All Rights Reserved • Printed on 09/23/2021 Powered by TCPDF (www.tcpdf.org).

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