UK Restaurant & Café

chains

offering gluten free

V1.0b March 2015

The UK has a lot of ‘chain’ restaurants and cafes – you will find them all around central London and also in all the major towns in the UK. As many of them are now offering gluten free options, this list is a useful start for finding gluten free options while travelling.

Those restaurants with an *(asterisk), have worked with Coeliac UK catering department to obtain Coeliac UK accreditation1, therefore staff have been trained in issues such as cross contamination. You may see NCGI on some menus – this means ‘no gluten containing ingredients’.

Most restaurants have a disclaimer that they cannot guarantee 100% GF due to the cross contamination risks.

If you are aware of a restaurant missing from the list, please contact me via the form on the website: www.thecoeliacplate.com For specific city listings of gluten free restaurants (including central London), please see: http://thecoeliacplate.com/restaurant-lists/

Please see the disclaimer at the end of the document.

Name What is offered How identified Website Italian – pasta & fish/meat Ask for Allergy menu www.zizzi.co.uk

Carluccio’s Italian – pasta & fish/meat Ask for GF menu www.carluccios.com/

*ASK Italian Italian - risotto, pasta, fish, NG – No gluten www.askitalian.co.uk/ containing ingredients identified on menu Italian – GF pasta, salads, Ask for GF menu www.bellaitalia.co.uk/ seafood pie Italian - pizza, risotto GF on menu www.prezzorestaurants.co.uk/

1 https://www.coeliac.org.uk/food-industry-professionals/caterers-and-restaurateurs/who-were-working-with/

Name What is offered How identified Website Italian – risotto, meat, fish Ask for allergen menu www.strada.co.uk

Jamie’s Italian Italian – meat, salads Ask for allergen menu www.jamieoliver.com/italian (see disclaimer on website) *Filmore & Healthy eating/whole GF marked on menu www.filmoreandunion.com/ Union foods. and evening menu (Based in the North.) 100% GF.

* (most toppings GF) GF marked on menu. www..com/ Express & brownie for dessert. GF Pizza served on slate beer. plate and unsliced. * Pizza – in restaurant or GF options shown www.pizzahut.co.uk/ takeaway when ordering online GF accredited. *Dominos Pizza – take away/home GF options shown www.dominos.co.uk/ delivery when ordering online. Pizza delivered unsliced. Hawksmoor Steakhouse Ask staff thehawksmoor.com/ (central London only) Giraffe Main meals – steak, Ask for allergy menu www.giraffe.net chicken, salads, nachos The Real Greek GF marked on menu www.therealgreek.com Greek

*La Tasca Spanish Tapas bar, GF GF marked on menu www.latasca.com beer Asian Ask for allergy menu www.wagamama.com/

Busaba Thai Ask for allergy menu busaba.com/ (communal tables) Thai Thai Square Thai GF marked on menu thaisq.com/ (London, Windsor, St Albans) Pho Vietnamese Allergen menu www.phocafe.co.uk/

Itsu Sushi – without soy Ask staff itsu.com/(see PDF under Nutrition/Allergies) - takeaway and sauce eat in

Yo Sushi Sushi – ask for GF soy Ask staff www.yosushi.com/ - takeaway and sauce eat in

Le Bistro French Ask for GF menu www.lebistrotpierre.co.uk/ Pierre (not in London)

UK restaurant chains - gluten free 2

Name What is offered How identified Website Brasserie French brasserie Ask for GF menu www.brasserieblanc.com/ Blanc

Côte French bistro Ask staff, some www.cote-restaurants.co.uk branches have a GF menu.

Leon Casual, healthy ‘fast’ food GF marked on board www.leonrestaurants.co.uk/ - takeaway and (eg falafel, chicken or eat in veggie curry, biscuits, chips) (London only) Abokado Sushi, curry, salads. Clearly labelled abokado.com - food shop, (London only. M-F only takeaway and except Euston Station) eat in

POD Salads, wraps, snacks. Check packaging www.podfood.co.uk/ - food shop, takeaway and (Central London only. M-F only.) eat in

EAT. Salads, soup, chocolate Shelves and packets www.eat.co.uk/index.php - food shop, pot, biscuit, fudge are labelled with takeaway and (London & big cities like ingredients (but not eat in Birmingham, Liverpool, labelled GF). Manchester, Cambridge, Allergy information is Oxford) not online. Salads & soups Check Allergen Guide www.pret.co.uk/ - food shop, Allergen Guide available under ‘Our Menu’ takeaway and eat in

Crussh Smoothies, soups, stews Marked on menu www.crussh.com/ - food shop, (Central London and suburbs only – many city of takeaway and London stores M-F only) eat in

Caffè Nero Chocolate brownie. Check packaging www.caffenero.com/ - coffee shop GF roll – chicken salad and pesto filling (not all stores)

Starbucks GF roll - tuna Niçoise Check packaging www..co.uk - coffee shop filling, GF wrap – “veggie good houmous (not all stores) GF wrap – chicken, Check packaging www.costa.co.uk/ - coffee shop tomato & rocket Muffin Break Sweet or savoury muffin Clearly labelled www.muffinbreak.co.uk

UK restaurant chains - gluten free 3

Name What is offered How identified Website (not central London) Hummus Bros Hummus, salad, GF bread GF & Vegetarian www.hbros.co.uk/ & tortilla chips options marked on menu Latin Ask for GF menu www.iguanas.co.uk/ (GF menu can be located under each individual location) Mexican street food Ask for GF menu www.wahaca.co.uk

Wahacito Take away version of As above As above Wahaca Chiptole Mexican. GF options on website. www.chipotle.com/ Everything but flour Ask staff to change (See disclaimer on their website) tortillas are GF. gloves. (London only)

Tortilla Mexican. Ask staff. Website has tortilla.co.uk/ Everything but flour a note for coeliacs. tortillas are GF. (London & big cities like Brighton, Leeds)

Chiquito Mexican No GF menu – discuss www..co.uk/ Tacos, Corn Tortillas, with staff. Mexican Salad NB: apparently there are (London & big cities like some variations between Birmingham, Sheffield) branches - check each time.

*Ed’s Easy American diner style GF menu www.edseasydiner.com/ diner

*Frankie & American diner style GF menu www.frankieandbennys.com Benny’s

TGI Fridays American – grill and Allergy menu available www.tgifridays.co.uk/ burgers/salad Nando’s Portuguese chicken & Ask for allergy folder www.nandos.co.uk/ chips Honest Burgers with GF bun GF marked on menu www.honestburgers.co.uk/ Burgers (Central & Greater London only) GBK – Burger with GF bun GF menu www.gbk.co.uk/ Gourmet (untoasted). Chips not Burger GF. Kitchen

Byron Burger (no bun). Fries not Ask staff or look online www.byronhamburgers.com GF. (go to menu/allergy) (London & big cities like York, Oxford, Cambridge, Liverpool, Manchester) Handmade Some burgers without bun Ask staff or look online www.handmadeburger.co.uk are GF. Beef/lamb can be (go to our food/allergy)

UK restaurant chains - gluten free 4

Name What is offered How identified Website Burger Co made without Worcestershire sauce. Coleslaw provided instead of bun. (Not central London - big cities like Leeds, Birmingham) Roasts, GF gravy GF menu www.tobycarvery.co.uk/ (not central London)

McDonalds French Fries, which are Probably easiest to www.mcdonalds.co.uk/content cooked in dedicated fryers check online before /ukhome/meal_builder.html Hash Browns; Fruit Bags; ordering, or ask staff. Carrot Sticks and Garden Side Salad (with Balsamic (You have to individually select Dressing); some McFlurry each item to get the desserts (Crunchie, Dairy ingredients – very time Milk); all our standard consuming!) Milkshakes (Chocolate, Strawberry, Banana and Vanilla) are NCGI. The Chocolate Sprinkles used on the Cappuccino do contain gluten Note: You can order burgers without the bun (eg Big Mac, Qtr pounder with cheese).

Burger King Fries are gluten free by Probably easiest to burgerking.co.uk/uploads/bk_n ingredient, but cannot find check online before utritional_2014_1.pdf if onion rings are fried with ordering, or ask staff. them (the US site states that they are). Hash browns are not gluten free. Strawberry sundae is GF, but chocolate isn’t. Vanilla shake is the only GF one. The National Frequently hot meals and Check individual http://www.nationaltrust.org.uk/ Trust – cafes biscuits available in the property on website. and farm cafes, with some supplies Often GF marked on shops at also often in the Farm menu, or ask staff. various Shops. properties

UK restaurant chains - gluten free 5

The Coeliac Plate hopes that you find this listing useful for your travels around the UK.

While every effort is made to check the information is valid at the time of publishing, The Coeliac Plate makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, contained on the website for any purpose.

Management, chefs and products change and it is your responsibility at all times to explain your dietary requirements to the restaurant and review product labels and assess the risk. In providing information and links on this website, The Coeliac Plate does not assume or undertake any responsibility, including legal responsibility, to those who read it and choose to take it into account when making any decisions, or to those affected by their decisions. Any reliance you place on information on this website is therefore strictly at your own risk.

In no event shall The Coeliac Plate be liable for any direct, indirect or consequential damages resulting from the use of this website. Please see full terms and conditions at: http://thecoeliacplate.com/terms-of-use/

UK restaurant chains - gluten free 6