Rider Manual

Total Page:16

File Type:pdf, Size:1020Kb

Rider Manual Rider Manual June 8-15, 2013 Congratulations! You have been selected to participate in the 28th annual Denver Post Ride The Rockies Bicycle Tour presented by Wells Fargo. You are in for a thrilling adventure and fantastic ride! This June, you will be treated to three scenic mountain passes, a trek over the highest suspension bridge in the U.S. and 20,400 vertical feet over the course of seven days and 513 miles. You’ll begin your journey in the picturesque town of Telluride; ascend Lizard Head, Wolf Creek and Poncha Pass; and visit the Royal Gorge Bridge & Park, before crossing the finish line at Cheyenne Mountain Resort in Colorado Springs. Other host communities include Cortez, Durango, Pagosa Springs, Alamosa, Salida and Cañon City; each uniquely Colorado and all quite charming. After a rewarding day in the saddle, you are sure to be entertained by an impressive line-up of guest speakers at our afternoon cycling seminars and by the festivities in each host town. Whether you are a first-time participant or a veteran of our Tour, you most likely have a number of questions. The 2013 Rider Manual will guide you through information that will help to ensure a successful and safe ride. We encourage you to continue to visit our web site throughout the spring and summer as it is updated frequently. Should you have any questions not addressed in this manual, please give us a shout. Keep the rubber side down! Best, CoNtaCt INfoRmatIoN Address The Denver Post Ride The Rockies 101 W. Colfax Denver, CO 80202 RTR General Line 303.954.6700 Fax 303.954.2784 Web Site www.ridetherockies.com RTR inbox [email protected] Tour Director Chandler D. Smith 303.954.6702 Event Coordinator Renee Wheelock [email protected] 303.954.6704 [email protected] Community Elizabeth Norris Relations 303.954.6703 Tour Intern Jake Luhmann Manager [email protected] [email protected] 2 Policies & Procedures In the towns • What is RTR . 4 • Telluride Parking Map . 26 • Registration/Packet Pick-Up. 4 • Colorado Springs Parking Map . .27 • Cancellation/Refund . 5 • Parking . • Ride Safe, Ride Smart. 5 o Weeklong Parking. 28 • Riding in a Group . 6 o RV & Private Support Vehicles. 28 • Aid Station Etiquette . 7 • Information Center . .31 • Emergencies. 7 • Shuttle Buses. .31 • Bicycle Corral . 31 Preparing for the Rockies • Meals . .31 • Dates to Remember. 8 • Demo Program . .32 • Transportation . 8 • Beer Garden & Entertainment. .33 • Overnight Accommodations. 9 • Cycling Seminars . .33 • Sherpa Packer. 10 • Photography . .33 • Baggage Transportation . .11 • Sports Massage. 34 • What to Pack . .12 • Yoga Stretch . .34 • Get Your Body Ready . • Tour-End Celebration. .34 o Training. .13 o Nutrition. 14 RtR’s Charitable & Green Side o Clinics. 17 • The Denver Post Community • Get Your Bike Ready. Foundation. 35 CoNtaCt INfoRmatIoN o Equipment . .17 • Traveling Silent Auction . 35 o Bike Shipping & Receiving . 18 • Grant Program . .35 o Boxing Your Bike . 19 • Collaborative Partners . 36 o Bike Shop Coupon . 21 • Ride Hard, Tread Lightly . 36 • RTR Merchandise . 22 • Key Sustainability Programs. 36 • Rider Area. 22 • How Can I Participate? . .37 on the Road RtR’s 4th annual Prologue • Route Map . .23 • Shuttle Transportation . 38 • Support Services. • Hotel Check-In. 39 o SAG vehicles. .23 • Welcome Reception & o Aid Stations. 23 Packet Pick-Up. .39 o Bike Technicians. .24 • Prologue Route Map . .39 o Medical Support . .24 Big thanks! • Weather/Climate. .24 • USGS. .25 • Volunteers. 40 • Our Sponsors . 40 3 The Denver Post Ride The Rockies is an annual bicycle tour that takes 2,000 cyclists, assisted by more than 100 volunteers, on a 6-7 day ride on paved roads through Colorado’s Rocky Mountains each June. Ride The Rockies route is different each year, but always climbs a few challenging mountain passes and showcases the state’s spectacular scenery. Daily rides can be as short as 35 miles or as long as 100 miles, but generally average 60-70 miles. While the tour route changes each year, the benefits and responsibilities of the host communities remain the same. Benefits include publicity, positive economic impact, fund-raising opportunities and a grant provided to an eligible non-profit agency in each host town. Cyclists in 2012 spent an average of $250,000 in a 24-hour period in each town and many cyclists return as tourists at a later date. Host communities provide alternative lodging, inexpensive community meals, and entertainment. Over 3,500 applications are expected for the 2,000 spots. Riders on past Ride The Rockies have represented all 50 states and 18 foreign countries. Ride The Rockies is a non-competitive event open to cyclists of all ages and riders are encouraged to ride at their own pace. Proceeds from Ride The Rockies benefit The Denver Post Community Foundation. All funds raised are returned to Colorado non-profits REGISTRATION/PACKET PICK-UP Packet Pick-Up • Saturday June 8, 1:00p.m. to 7:00p.m. – Telluride High School; 725 West Colo Ave. • Sunday June 9, 6:00a.m. to 8:00a.m. – Telluride High School; 725 West Colo Ave. *Please bring a photo ID to packet pick-up, all registrations are non-transferable and each rider must pick up his/her own registration packet. materials You’ll Receive • Ride The Rockies cycling jersey • Ride The Rockies cycling water bottle • ID wristband • Luggage tag • Bicycle tag • Map Book (ride/activities guide) • Safety tag *The wristband, luggage tag, and bike tag are all printed with your registration number to be used for security and services. The wristband and luggage tag are color-coded to help you spot your gear. All ID items are non-transferable. Attempting to transfer registration items will destroy them. 4 Late Packet Pick-Up If you’re planning to join the Tour after it starts, you’ll need to register at the Information Center located in each of the host communities. See page 31 for Information Center locations and hours. CANCELLATION/REFUND All cancellation requests must be received by Ride The Rockies by May 3, 2013. Refunds will not be issued after this date. No exceptions. A $50 processing fee will be deducted from each refund. You will only be refunded for the registration fee. Refunds will not be issued for voluntary donations to The Denver Post Community Foundation. To cancel your registration, send an e-mail to [email protected]. We will reply with a cancellation confirmation email within two business days. You will be credited by PreRace.com within two to three business days. RIDE SAFE • RIDE SMART Ride The Rockies is conducted on roads open to cars, please ride safely, legally and defensively. In addition, roads include both marked and unmarked hazards. Though we go to great lengths to make the ride as safe as possible, always remember that safety is in your own hands and to ride by these rules: • Wear a helmet at all times – No EXCEPtIoNS • Carry ID and relevant medical information • Rules of the road apply; same rights and duties as the driver of any other vehicle • Ride single file where necessary, maximum of two abreast when conditions allow, do not impede traffic • Ride as far right as you deem safe • Obey all traffic lights, signs, and regulations • Pass on the left only, announce “passing” or “hello” or “on your left” • Use hand signals to indicate road hazards, stopping, slowing, right, and left turns • Prepare properly – nutrition, hydration, training, sun protection and sudden changes in weather conditions 5 • Respect others: riders, volunteers, host communities, motorists, pedestrians, law enforcement, and the environment • Bicycle trailers and child seats are not permitted • No headphones while riding • Accidents often occur in pacelines. If you are inexperienced with drafting, do not draft. Maximum paceline length is 5 cyclist • Ride The Rockies support & safety services are provided on the designated, marked route ONLY Riding safely and considerately is vital to your enjoyment and the safety of other riders. The future of cycling events in Colorado depends on your cooperation with the rules above. Ride The Rockies reserves the right to terminate the registration of any participant disobeying rules. Fees will not be refunded, and those involved will be ineligible for future Ride The Rockies. For additional safety tips and rules of the road visit www.BicycleColorado.org. Bicycle Colorado is a nonprofit organization dedicated to encouraging and promoting bicycling, increasing safety, improving road conditions, and providing a voice for cyclists in Colorado. RIDING IN A GROUP • Pacelines are limited to 5 cyclists • Obey the rules of the road • Communicate o Use hand signals to indicate turns, stopping and slowing o Use verbal warnings • Announce ALL passes of other bicyclists, “on your left” or “group passing” • Another paceline member announces the NUMBER of riders passing, “four of us passing” • ‘Car Up’ – to warn of approaching vehicles • ‘Car Back’ – to warn of passing vehicles • Be predictable & be prepared to YIELD to other traffic for safety, legality and courtesy • Ride in a straight line • Be considerate to other cyclists and motorists • It’s NOT a race, please visit www.coloradocycling.org if interested in racing a team time trial 6 AID STATION ETIQUETTE: Roads are open to cars. Keep the roadway clear 1. Pull into the aid station and walk your bicycle as far back as possible (the opposite of dropping your bike on the shoulder or entrance/exit of the area). a. The first aid station of the day is typically the most congested and has resulted in problems for other road users. b. Please respect the volunteers and follow their instructions. 2. Signal and announce your turn into the aid station or that your stopping. 3. Never pull-out from the aid station without looking for approaching traffic and yielding to traffic in the travel lane of the road.
Recommended publications
  • Coach Fred's Solutions to 150 Road Cycling Challenges by Fred Matheny • Cyclocross for Roadies by Darren Cope • Skills Training for Cyclists by Arnie Baker, M.D
    Coach Fred’s Solutions to Road Cycling’s Challenges COMBO VOLUMES 1 & 2 BY FRED MATHENY Coach Fred's Solutions To Road Cycling Challenges Volumes 1&2 By Fred Matheny Photos by Deb Matheny, Ed Pavelka, Nico Toutenhoofd Cover by Kleppert Design RBR Publishing Company All Rights Reserved Published by RBR Publishing Company, 3255 Embry Hills Dr., Suite A, Atlanta, GA 30341 USA. Copyri ght RBR Publishing Company. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, mechanical, magnetic, photographic including photocopying, recording or by any information storage or retrieval system without the prior written permission of RBR Publishing Company. No patent liability is assumed with respect to the use of the information contained in this publication. Neither is any liability assumed for damages resulting from the use of the information contained in this publication. http://www.RoadBikeRider.com 2 RBR’s PREMIUM SITE & Newsletter If you like this eBook, you'll love our PREMIUM SITE! Members receive 10 great benefits, including . • 15% discount on every product in RBR's online eBookstore • 3 bonus eBooks • Access to more than 700 Q&A by experts on training and equipment • Hundreds of product reviews by RBR's experienced Review Crew • Expert "how to" content, such as the 12-part "Year in Training" • Our exclusive Roadie Rap forum on key topics of interest to road cyclists • A searchable archive of 374 RBR Newsletters beginning with No. 1 . and lots more in over 285 web pages! Get all these PREMIUM SITE benefits for the low membership fee of just $24.99 per year.
    [Show full text]
  • Respondents 25 Sca 001378
    Questions about a Champion "If a misdeed arises in the search for truth, it is better to exhume it rather than conceal the truth." Saint Jerome. "When I wake up in the morning, I can look in the mirror and say: yes, I'm clean. It's up to you to prove that I am guilty." Lance Armstrong, Liberation, July 24,2001. "To deal with it, the teams must be clear on ethics. Someone crosses the line? He doesn't have the right to a second chance!" Lance Armstrong, L'Equipe, April 28, 2004. Between the World Road Champion encountered in a Norwegian night club, who sipped a beer, talked candidly, laughed easily and never let the conversation falter, and the cyclist with a stem, closed face, who fended off the July crowd, protected by a bodyguard or behind the smoked glass of the team bus, ten years had passed. July 1993. In the garden of an old-fashioned hotel near Grenoble, I interviewed Armstrong for three hours. It was the first professional season for this easygoing, slightly cowboyish, and very ambitious Texan. I left with a twenty-five-page interview, the chapter of a future book11 was writing about the Tour de France. I also took with me a real admiration for this young man, whom I thought had a promising future in cycling. Eight years later, in the spring of 2001, another interview. But the Tour of 1998 had changed things. Scandals and revelations were running rampant in cycling. Would my admiration stand the test? In August 1993, it was a happy, carefree, eloquent Armstrong, whom Pierre Ballester, met the evening after he won the World Championship in Oslo.
    [Show full text]
  • 2016 Olympic Cycling Media Guide
    ROAD TRACK BMX MOUNTAIN BIKE AUGUST 6 - 10 AUGUST 11 - 16 AUGUST 17 - 19 AUGUST 20 - 21 2016 USA CYCLING OLYMPIC MEDIA GUIDE USA CYCLING ROAD EVENTS About the Road Race All riders start together and must complete a course of 241.5km (men) or 141km (women). The first rider to cross the finish line wins. About the Time Trial In a race against the clock, riders leave the start ramp individually, at intervals of 90 seconds, and complete a course of 54.5km (men) or 29.8km (women). The rider who records the fastest time claims gold. Team USA Olympic Road Schedule (all times local) Saturday, August 6 9:30 a.m. - 3:57 p.m. Men’s road race Fort Copacabana Sunday, August 7 12:15 - 4:21 p.m. Women’s road race Fort Copacabana Wednesday, August 10 8:30 - 9:46 a.m. Women’s individual time trial Pontal 10:00 a.m. - 1:00 p.m. Men’s individual time trial Pontal BACK TO THE TOP 2 2016 USA CYCLING OLYMPIC MEDIA GUIDE USA CYCLING ROAD 2016 OLYMPIC WOMEN’S TEAM BIOS POINTS OF INTEREST/PERSONAL Competed as a swimmer at Whtiman College Three-time collegiate national champion Works as a yoga instructor off the bike Serves on the City of Boulder’s Environmental Advisory Board OLYMPIC/WORLD CHAMPIONSHIP RESULTS 2014 UCI Road World Championships, Ponferrada, Spain — DNF road race 2013 UCI Road World Championships, Toscana, MARA ABBOTT Italy — 13th road race Discipline: Road 2007 UCI Road World Championships, Stuttgart, Germany — 45th road race Date of birth: 11/14/1985 Height: 5’5” CAREER HIGHLIGHTS Weight: 115 lbs Two-time Giro D’Italia Internazionale Femminile Education: Whitman College winner — 2013 & 2010 Birthplace: Boulder, Colo.
    [Show full text]
  • Women Led the Way
    WomenWomen ledled thethe wayway .. .. .. Rich with tradition, myth, and lore, the history of European road racing stretches back more than a century, allowing only a cursory review here. By contrast, appreciation of U.S. bicycle racing exploits sometimes begins only with the recent past, but American riders actually dominated international racing in the 1890s, and won all cycling events at the 1904 St. Louis Olympics, though the IOC later rescinded those results, based on a bogus claim that professional riders had been allowed to compete. WomenWomen ledled thethe wayway .. .. .. U.S. riders also did reasonably well in six-day races into the 1930s, but from 1912-69, Americans won no medals of any kind in World Championship competition, road or track. The resurgence of American road racing began in the 1960s, and although riders such as Art Lonsjo, Mike Hiltner, John Howard, Mike Neel, George Mount, Jonathan Boyer, Greg LeMond, and Andy Hampsten are rightly hailed as pioneers of this era, the international emergence of U.S. road cycling was actually led by women. Women led the way . The revival unexpectedly got underway with Audrey McElmury’s win at the rain- soaked 1969 World Championship Road Race in Brno, Czechoslovakia (right). The 26-year-old was given little chance in a 44-rider field dominated by the powerful Dutch and Soviet teams. She had come fifth at the ’68 Worlds, but it was considered somewhat of a fluke. McElmury attacked on the climb during lap four of five on the 14 km circuit and got a substantial gap, but she soon crashed on the descent.
    [Show full text]
  • Greg Lemond: Yellow Jersey Racer Free
    FREE GREG LEMOND: YELLOW JERSEY RACER PDF Guy Andrews,Greg LeMond | 304 pages | 20 Oct 2016 | Bloomsbury Publishing PLC | 9781472943552 | English | London, United Kingdom Verify your identity Please enjoy this sample chapter from the new book, available from VeloPress. Small change for many European nations, but this was the start of a renaissance for US cycling. At the end of the s, cycling was an also-ran sport in the United States; even such winter sports as skiing and speed skating were more popular. Such athletes as Carpenter and Eric Heiden, both of whom had competed at the Winter Olympics as speed skaters, were now looking to cycling for a fresh challenge. As a skier, Greg too had found his way into cycling via a winter sport, as had his friend and arch-rival Jeff Bradley, another former speed skater. Having made the summer switch Greg Lemond: Yellow Jersey Racer two wheels, neither Jeff nor Greg ever looked back. InJeff finished fourth in the Junior World Championships in Argentina, beating a soon-to-be classics ace, the Belgian Eric Vanderaerden, in the bunch sprint; Greg had already won the race from a three-man breakaway. Also in Argentina, Jeff and Greg won another bronze medal in the team time trial—to match the one they had netted the year before—but this time with Andy Hampsten Greg Lemond: Yellow Jersey Racer Mark Fris. A renowned sprinter, Jeff chalked up around wins in his career, racing all over the United States and Europe, and reaching a high with a ride in the Tour de France with the 7-Eleven team, his first and last attempt at the Tour.
    [Show full text]
  • 29 Pro Cycling Secret for ROADIES
    29 Pro Cycling Secrets for Roadies 2001-2005 RBR Publishing Company All Rights Reserved Published by RBR Publishing Company, 141 Kinney Farm Road., S. Royalton, VT 05068, USA. RBR Publishing Company. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, mechanical, magnetic, photographic including photocopying, recording or by any information storage or retrieval system without the prior written permission of RBR Publishing Company. No patent liability is assumed with respect to the use of the information contained in this publication. Neither is any liability assumed for damages resulting from the use of the information contained in this publication. http://www.RoadBikeRider.com Thanks for subscribing! 29 Pro Cycling Secrets for Roadies is our thank-you gift for subscribing to the RoadBikeRider.com Newsletter, the FREE electronic publication for roadies delivered to your e-mail box every Thursday. (Subscribe today if you haven’t already! Simply visit our website at www.RoadBikeRider.com and submit your e-mail address. No cost or obligation! While you’re at the website, please read our Privacy Policy.) RoadBikeRider.com is dedicated to providing expert advice to help you ride with more strength, skill and enjoyment. If you like what you read in this eBook, you’ll love what you find in our newsletter and on our website—answers to training and fitness questions, our guide to a perfect riding position, bike care and equipment advice, cycling book excerpts, free “how to” articles…and lots more! C’mon and get on the wheel of RoadBikeRider.com.
    [Show full text]
  • Sample T711.Pdf
    Copyright © 2011 by Geoff Drake All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, Colorado 80301-2338 USA (303) 440-0601 · Fax (303) 444-6788 · E-mail [email protected] Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data Drake, Geoff. Team 7-eleven: How an unsung band of American cyclists took on the world—and won / Geoff Drake with Jim Ochowicz. p. cm. Includes index. ISBN 978-1-934030-53-0 (hardcover: alk. paper) 1. Bicycle racing—United States. 2. Cyclists—United States. I. Ochowicz, Jim. II. Title. GV1049.D73 2011 796.620973—dc23 2011027294 For information on purchasing VeloPress books, please call (800) 811-4210 ext. 2138 or visit www.velopress.com. This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper). Cover design by Charles Chamberlin Interior design by Erin Johnson Composition by Letra Libre, Inc. Text set in Forlane. 11 12 13 / 10 9 8 7 6 5 4 3 2 1 CONTENTS Foreword by Eric Heiden ix Foreword by Eddy Merckx xi Preface xiii Chapter One 1 Chapter Two 9 Chapter Three 41 Chapter Four 55 Chapter Five 71 Chapter Six 89 Chapter Seven 109 Chapter Eight 115 Chapter Nine 129 Chapter Ten 141 Chapter Eleven 153 Chapter Twelve 161 Chapter Thirteen 177 Chapter Fourteen 187 Chapter Fifteen 201 Chapter Sixteen 221 Chapter Seventeen 233 Chapter Eighteen 245 Chapter Nineteen 265 Chapter Twenty 277 Epilogue 285 7-Eleven Through History: Senior Team Rosters 291 Notes 293 Photography Credits 307 Index 309 About the Authors 322 FOREWORD After I won five speed skating gold medals in the 1980 Winter Olympics, I knew I wanted to stop skating and race bikes full time.
    [Show full text]
  • SHELLEY VERSES Words Richard Moore Photographs Daniel Sharp
    ROULEUR SHELLEY VERSES words Richard Moore photographs Daniel Sharp Sometimes, the most interesting interviews come from the most Eventually I located an email address and sent her an email unexpected sources, even from some of the most apparently explaining my book. It didn’t take long for her to respond. “It marginal people. As I embarked on my research for Slaying the was so wonderful to receive your e-mail!” Verses wrote. “It takes Badger, my book about the 1986 Tour de France, I was urged by me like 20 mins to type 2 lines! I have a blog and pay a bike racer a trusted friend: “Speak to Shelley Verses.” to type for me! I’ll talk to you any time. Cheers, Shelley V.” Shelley Verses? The name rang a vague bell. Well, it would, It was followed by a second email which seemed to begin in wouldn’t it? I remembered it from the 1980s. And then “Shelley the middle: Verses” triggered other distant, though somehow less vague, memories, of long, blonde hair, tanned legs in skimpy shorts – “...makes me happy! I have been wanting to connect with Paul standing in feed zones, handing out musettes – and a dazzling Koechli for years and never could find a way. I found out recently Californian smile. that my old teammate Jaanus Kuum had passed away... suicide. It came about cuz Graham Watson had sent me some images and Well, if you were a teenaged boy in the 1980s, you probably one was me working on Jaanus... I googled him cuz I wanted to would recall such details, wouldn’t you? We are talking about the send image and saw what had happened.
    [Show full text]
  • 29 Pro Cycling Secrets for Roadies
    29 Pro Cycling Secrets for Roadies RBR Publishing Company All Rights Reserved Published by RBR Publishing Company, 3255 Embry Hills, Dr., Suite A, Atlanta, GA 30341 USA. RBR Publishing Company. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, mechanical, magnetic, photographic including photocopying, recording or by any information storage or retrieval system without the prior written permission of RBR Publishing Company. No patent liability is assumed with respect to the use of the information contained in this publication. Neither is any liability assumed for damages resulting from the use of the information contained in this publication. http://www.RoadBikeRider.com Thanks for subscribing! 29 Pro Cycling Secrets for Roadies is our thank-you gift for subscribing to the RoadBikeRider.com Newsletter, the FREE electronic publication for roadies delivered to your e-mail inbox every Thursday. Subscribe today if you haven’t already! Simply visit our website at RoadBikeRider.com and submit your e-mail address. No cost or obligation! While you’re at the website, please read our privacy policy. RoadBikeRider.com is dedicated to providing expert advice to help you ride with more strength, skill and enjoyment. If you like what you read in this eBook, you’ll love what you find in our newsletter and on our website—answers to training and fitness questions, our guide to a perfect riding position, bike care and equipment advice, cycling book excerpts, free “how to” articles…and lots more! C’mon and get on the wheel of RoadBikeRider.com.
    [Show full text]