Experiment #12 – Carbohydrates
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Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation During Exercise
nutrients Article Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation during Exercise Jorn Trommelen 1, Cas J. Fuchs 1, Milou Beelen 1, Kaatje Lenaerts 1, Asker E. Jeukendrup 2, Naomi M. Cermak 1 and Luc J. C. van Loon 1,* 1 NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, P.O. Box 616, 6200 MD Maastricht, The Netherlands; [email protected] (J.T.); [email protected] (C.J.F.); [email protected] (M.B.); [email protected] (K.L.); [email protected] (N.M.C.) 2 School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK; [email protected] * Correspondence: [email protected]; Tel.: +31-43-388-1397 Received: 6 January 2017; Accepted: 16 February 2017; Published: 20 February 2017 Abstract: Peak exogenous carbohydrate oxidation rates typically reach ~1 g·min−1 during exercise when ample glucose or glucose polymers are ingested. Fructose co-ingestion has been shown to further increase exogenous carbohydrate oxidation rates. The purpose of this study was to assess the impact of fructose co-ingestion provided either as a monosaccharide or as part of the disaccharide sucrose on exogenous carbohydrate oxidation rates during prolonged exercise in trained cyclists. −1 −1 Ten trained male cyclists (VO2peak: 65 ± 2 mL·kg ·min ) cycled on four different occasions for −1 180 min at 50% Wmax during which they consumed a carbohydrate solution providing 1.8 g·min of glucose (GLU), 1.2 g·min−1 glucose + 0.6 g·min−1 fructose (GLU + FRU), 0.6 g·min−1 glucose + 1.2 g·min−1 sucrose (GLU + SUC), or water (WAT). -
Oat Β-Glucan Lowers Total and LDL-Cholesterol
Oat β-glucan lowers total and LDL-cholesterol Sylvia Pomeroy, Richard Tupper, Marja Cehun-Aders and Paul Nestel Abstract Several soluble polysaccharides have been shown to daily, have shown to significantly lower serum cholesterol have cholesterol-lowering properties and to have a role in pre- mostly by between 5.4 and 12.8% and LDL-cholesterol by vention of heart disease. Major sources of one such between 8.5 and 12.4% in moderately hypercholesterolae- β polysaccharide ( -glucan) are oats and barley. The aim of this mic subjects. Larger reductions have been reported (8–13) study was to examine the effects on plasma lipid concentrations whereas other well executed trials have proven to be when β-glucan derived from a fractionated oat preparation was consumed by people with elevated plasma lipids. A single-blind, negative (14–18). crossover design compared plasma cholesterol, triglycerides, Two meta-analysis studies have shed more informa- high density lipoproteins and low density lipoproteins (LDLs) in β tion on this issue. One meta-analysis (19) of 23 trials 14 people; in the order of low, high and low -glucan supple- provided strong support that approximately 3 g of soluble mented diets, each of three weeks duration. For the high β- glucan diet, an average intake of 7 g per day was consumed from fibre from oat products per day can lower total cholesterol cereal, muffins and bread. The background diet remained rela- concentrations from 0.13 to 0.16 mmol/L and concluded tively constant over the three test periods. Differences during the that the reduction was greater in those with higher initial interventions were calculated by one-way repeated measures cholesterol concentrations. -
Structures of Monosaccharides Hemiacetals
Structures of Monosaccharides Hemiacetals • Although, the open chain structures of monosaccharides are consistent with the chemistry of carbohydrates, in reality they are oversimplifications of the true structure of carbohydrates. • It is common knowledge that aldehydes react with alcohols to form hemiacetals. In cases where a molecule is a hydroxyaldehyde such as 4- hydroxybutanal or 5-hydroxypentanal, cyclic hemiacetals result. 9:47 AM 1 Structures of Monosaccharides Hemiacetals • Aldoses often contain an aldehyde group and several hydroxyl groups as part of the same molecule; they have a greater tendency of forming cyclic hemiacetals. In fact, in aqueous solution carbohydrates exist almost exclusively in the ring-closed form At equilibrium, the linear aldehyde or ketone structure represents less than 1% of the sugar present. • Five and six-membered rings are thermodynamically more stable than their corresponding four and seven membered rings, since they are less strained. • Five- (furanoses) and six-membered cyclic hemiacetals (pyranoses) are often more stable than their open-chain forms. In particular the six-membered rings which can adopt a chair conformation are 9:47 AM 2 essentially free from all types of strains. Structures of Monosaccharides Evidence for Existence of Monosacharides as Hemiacetals What physical, chemical and spectroscopic evidence support the existence of monosaccharide sugars as cyclic hemi-acetals. (a) Two anomers of glucose capable of existing independently with different physical (melting points and specific optical rotation) and chemical properties can be obtained by recrystallization. (b) the 1H-NMR and IR-spectra of solutions of pure sugars show the presence of mixtures (anomeric hemiacetals) and absence of an aldehydic peak is a sufficient indicator that the sugars exist in some other form other than the open-chain form. -
Pentose PO4 Pathway, Fructose, Galactose Metabolism.Pptx
Pentose PO4 pathway, Fructose, galactose metabolism The Entner Doudoroff pathway begins with hexokinase producing Glucose 6 PO4 , but produce only one ATP. This pathway prevalent in anaerobes such as Pseudomonas, they doe not have a Phosphofructokinase. The pentose phosphate pathway (also called the phosphogluconate pathway and the hexose monophosphate shunt) is a biochemical pathway parallel to glycolysis that generates NADPH and pentoses. While it does involve oxidation of glucose, its primary role is anabolic rather than catabolic. There are two distinct phases in the pathway. The first is the oxidative phase, in which NADPH is generated, and the second is the non-oxidative synthesis of 5-carbon sugars. For most organisms, the pentose phosphate pathway takes place in the cytosol. For each mole of glucose 6 PO4 metabolized to ribulose 5 PO4, 2 moles of NADPH are produced. 6-Phosphogluconate dh is not only an oxidation step but it’s also a decarboxylation reaction. The primary results of the pathway are: The generation of reducing equivalents, in the form of NADPH, used in reductive biosynthesis reactions within cells (e.g. fatty acid synthesis). Production of ribose-5-phosphate (R5P), used in the synthesis of nucleotides and nucleic acids. Production of erythrose-4-phosphate (E4P), used in the synthesis of aromatic amino acids. Transketolase and transaldolase reactions are similar in that they transfer between carbon chains, transketolases 2 carbon units or transaldolases 3 carbon units. Regulation; Glucose-6-phosphate dehydrogenase is the rate- controlling enzyme of this pathway. It is allosterically stimulated by NADP+. The ratio of NADPH:NADP+ is normally about 100:1 in liver cytosol. -
MM# Modeling of Aldopentose Pyranose Rings Michael K
Chemical and Biological Engineering Publications Chemical and Biological Engineering 2002 MM# Modeling of Aldopentose Pyranose Rings Michael K. Dowd United States Department of Agriculture William M. Rockey Iowa State University Alfred D. French United States Department of Agriculture See next page for additional authors Follow this and additional works at: http://lib.dr.iastate.edu/cbe_pubs Part of the Biochemical and Biomolecular Engineering Commons, and the Biological Engineering Commons The ompc lete bibliographic information for this item can be found at http://lib.dr.iastate.edu/ cbe_pubs/31. For information on how to cite this item, please visit http://lib.dr.iastate.edu/ howtocite.html. This Article is brought to you for free and open access by the Chemical and Biological Engineering at Iowa State University Digital Repository. It has been accepted for inclusion in Chemical and Biological Engineering Publications by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. MM# Modeling of Aldopentose Pyranose Rings Abstract MM3 (version 1992, ϵ=3.0) was used to study the ring conformations of d-xylopyranose, d-lyxopyranose and d-arabinopyranose. The nee rgy surfaces exhibit low-energy regions corresponding to chair and skew forms with high-energy barriers between these regions corresponding to envelope and half-chair forms. The lowest 4 energy conformer is C 1 for α- and β-xylopyranose and α- and β-lyxopyranose, and the lowest energy 1 conformer is C 4 for α- and β-arabinopyranose. Only α-lyxopyranose exhibits a secondary low-energy region 1 ( C 4) within 1 kcal/mol of its global minimum. -
Carbohydrate Food List
Carbohydrate Food List 1. Breads, grains, and pasta Portion Size Carbs (g) Bread 1 slice 10-20 Cornbread 1 piece (deck of 30 cards) Cornmeal (Dry) 2 Tbsp 12 Cream of wheat, cooked with water ½ cup 15 Croutons ½ cup 12 Flour, all-purpose, dry 2 Tbsp 12 Oatmeal, cooked with water ½ cup 12-15 Pasta, cooked 1 cup 45 Pita bread 6” to 9” pita 30-45 Rice, cooked 1 cup 45 Tortilla corn 6” tortilla 12 Tortilla flour 6” tortilla 15 2. Nuts and Legumes Portion size Carbs (g) Beans (black, pinto, refried) and ½ cup 18-22 lentils, as prepared Hummus ½ cup 15-20 Nuts, mixed ½ cup 15 3. Starchy Vegetables Portion size Carbs (g) Corn on the cob 6” to 9” ear 20-30 Corn, cooked or canned ½ cup 15 Peas ½ cup 12 Potato, baked 1 medium (6 oz) 40 Adult Diabetes Education Program - 1 - Potato, mashed ½ cup 15-20 Sweet potato/yams 1 medium (5 oz) 25 Winter squash (butternut, acorn, 1 cup 15-30 hubbard), cooked 4. Milk and yogurts Portion size Carbs (g) Almond milk (plain, unsweetened) 1 cup <1 Cow’s milk (fat-free, 1%, 2%, whole) 1 cup 12 Soy milk (plain, unsweetened) 1 cup 3 Yogurt (plain) 1 cup 14 Yogurt, Greek (plain) 1 cup 10 5. Fruits Portion Size Carbs (g) Apple 1 medium 15-30 (tennis ball) Applesauce (unsweetened) ½ cup 15 Apricots, dried 7 pieces 15 Banana 6”-9” 30-45 Blackberries, blueberries 1 cup 20 Cherries 12 15 Dates, dried 5-6 dates 30 Fruit cocktail, canned (in own juice) ½ cup 15 Grapefruit ½ large 15 Grapes 15 15 Kiwi 1 small (egg) 15 Mango, cubed and frozen ½ cup 15 Melons, cantaloupe or honeydew 1 cup 15 Orange 1 medium 15 (tennis ball) Adult Diabetes Education Program Carbohydrates Food List - 2 - Peaches, canned (in own juice) ½ cup 15 Pear 6 oz 20 Pineapple (fresh) 1 cup, diced 20 Plum 1 plum 10 Prunes, dried 3 prunes 15 Raisins 2 Tbsp 15 Raspberries 1 cup 15 Strawberries 1 cup halves 12 Watermelon 1 cup diced 12 6. -
Metabolism of Monosaccharides and Disaccharides Glucose Is the Most Common Monosaccharide Consumed by Humans
Metabolism of Monosaccharides and disaccharides Glucose is the most common monosaccharide consumed by humans. Two other monosaccharides that occur in significant amounts in the diet are fructose and galactose. Galactose is an important component of cell structural carbohydrates. Catabolism of fructose and galactose are essential pathways of energy metabolism in the body (both illustrated with blue in the adjacent diagram). About 15-20% of calories in the diet are supplied by fructose (55 g/day). The major source of fructose is the disaccharide sucrose. Entry of fructose is not dependent on insulin. Galactose is an important component Of cell structural carbohydrates. Fructose needs to be phosphorylated to enter the pathway either by hexokinase or fructokinase. Hexokinase has low affinity towards fructose (high Km) therefore unless high concentrations of fructose exist very little fructose will be converted to Fructose 6-P. Fructokinase provides the main mechanism of phosphorylation to fructose 1-P, Fructose 1-P does not convert to Fructose 1,6 bisphosphate but is metabolized to Glyceraldehyde and DHAP by aldolase B. DHAP can enter glycolysis or gluconeogenesis while Glyceraldehyde can be metabolized by a number of pathways. The rate of fructose metabolism is more rapid than that of glucose because trioses formed from fructose 1-phosphate bypass PFK1, the rate limiting step in glycolisis. What disorders are associated with fructose metabolism? Where? First lets summarize the various routes of Fructose metabolism in the diagram. Disorders of fructose metabolism can result from excessive fructose consumption. An increase in fructose 1-P due to rapid phosphorylation. This accumulation leads to sequestering of phosphate (A & B). -
Relationships Among Impurity Components, Sucrose, and Sugarbeet Processing Quality
2 Journal of Sugar Beet Research Vol. 52 Nos. 1 & 2 Relationships Among Impurity Components, Sucrose, and Sugarbeet Processing Quality L. G. Campbell and K.K. Fugate USDA-ARS Northern Crop Science Laboratory, Fargo, ND 58102-2765 Corresponding author: Larry Campbell ([email protected]) DOI: 10.5274/jsbr.52.1.2 ABSTRACT Sodium, potassium, amino-nitrogen, and invert sugar are nat- urally-occurring constituents of the sugarbeet root, referred to as impurities, which impede sucrose extraction during rou- tine factory operations. Three germplasm lines selected for low sodium, potassium, or amino-nitrogen and a line selected for high amino-nitrogen concentration from the same parental population and two lines selected from another source, one for high and the other for low amino-nitrogen concentration, were the basis for examining relationships among the impurity components and between the impurity components and sucrose concentration, sucrose loss to mo- lasses, and sucrose extraction rate. Concentrations of the three impurity components were altered through selection; however, in no case did this result in a consistent significant increase in sucrose concentration or estimates of the propor- tion of the sucrose that would be extracted. Correlation analyses indicated a larger role for sodium than for potas- sium or amino-nitrogen in determining relative sucrose con- centration. Selection for low sodium concentration, however, did not increase the percent extractable sucrose, relative to the parental population. The probability of significant im- provement in the processing quality of elite germplasm by re- ducing the concentration of individual impurity components appears to be low, based upon the populations examined in this study. -
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or ‘carb counting’, is done by tracking the amount of carbohydrates eaten at meals and snacks. Carbohydrates are a type of nutrient found in starchy and sweet foods. When starchy or sweet foods are eaten, the body breaks the carbohydrates in the foods down into glucose. This glucose is released into the blood. Another name for glucose in the blood is blood sugar. There are four steps in carbohydrate Foods with carbohydrates: counting: • Soda pop, juice, Tang, Kool-Aid, and other sweet drinks • Starchy vegetables like potatoes, corn, squash, beans and peas 1. Timing • Rice, noodles, oatmeal, cereals, breads, crackers 2. Amount • Milk and yogurt 3. Balance • Beans 4. Monitoring • Chips, cookies, cakes, ice cream Step 1: Timing • Fruit and fruit juice A moderate amount of carbohydrate foods gets broken down into a moderate In diabetes meal planning, one choice of carbohydrates has about 15 grams of amount of blood sugar. carbohydrates. For most people trying to keep their blood sugars in a healthy range, eating about 3 or 4 choices of carbohydrate foods (45-60 grams) at a meal is a good place to start. A good amount of carbohydrates for snacks is usually around 1-2 carb + = Blood sugar 140 choices (or 15-30 grams). Food List of Carbohydrate Choices Two hours after eating one sandwich, this person’s blood sugar is 140. Each serving has about 15 grams of Carbohydrates Choose 3-4 choices (or 45-60 grams) of these foods per meal Choose 1-2 choices (or 15-30 grams) of these foods per snack + = Blood sugar 210 Starches Bread or large pilot bread 1 piece Cooked rice or noodles 1/3 cup Oatmeal, cooked 1/2 cup Two hours after eating two sandwiches, the same person’s blood sugar is 210. -
FOOD ALLERGEN LABELING All Food Labels Printed After Jan
FOOD ALLERGEN LABELING All food labels printed after Jan. 1, 2006 Must comply with the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) • Eight foods or food groups have been identified as causing 90% of all documented food allergies & represent the foods most likely to result in severe or life-threatening reactions. • These 8 are: peanuts, tree nuts (e.g., walnuts, hazel nuts, almonds), soybeans, wheat, eggs, milk, fish (e.g., bass, flounder, cod), & crustacean shellfish (e.g., crab, lobster, shrimp). Tree nuts, fish, and crustacean shellfish must be listed by individual name, not as group term such as “tree nuts”. • FALCPA requires that food manufacturers label food products that contain an ingredient that is one of the eight major allergens or that contains protein from a major food allergen in one of the following ways: 1. The ingredient statement lists by name all of the allergenic ingredients in the food, for instance: INGREDIENTS: WHOLE WHEAT FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, MILK, EGGS, YEAST, SALT. or 2. The name of the food source is listed in parenthesis following the common or usual name of the major food allergen in the list of ingredients when the name of the food source of the major allergen isn’t a required part of the ingredient name. INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), ALBUMIN (EGGS), VANILLA, NATURAL AND ARTIFICIAL FLAVORING), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MONO-AND DIGLYCERIDES (EMULSIFIER). -
Sweeteners Georgia Jones, Extension Food Specialist
® ® KFSBOPFQVLCB?O>PH>¨ FK@LIKUQBKPFLK KPQFQRQBLCDOF@RIQROB>KA>QRO>IBPLRO@BP KLTELT KLTKLT G1458 (Revised May 2010) Sweeteners Georgia Jones, Extension Food Specialist Consumers have a choice of sweeteners, and this NebGuide helps them make the right choice. Sweeteners of one kind or another have been found in human diets since prehistoric times and are types of carbohy- drates. The role they play in the diet is constantly debated. Consumers satisfy their “sweet tooth” with a variety of sweeteners and use them in foods for several reasons other than sweetness. For example, sugar is used as a preservative in jams and jellies, it provides body and texture in ice cream and baked goods, and it aids in fermentation in breads and pickles. Sweeteners can be nutritive or non-nutritive. Nutritive sweeteners are those that provide calories or energy — about Sweeteners can be used not only in beverages like coffee, but in baking and as an ingredient in dry foods. four calories per gram or about 17 calories per tablespoon — even though they lack other nutrients essential for growth and health maintenance. Nutritive sweeteners include sucrose, high repair body tissue. When a diet lacks carbohydrates, protein fructose corn syrup, corn syrup, honey, fructose, molasses, and is used for energy. sugar alcohols such as sorbitol and xytilo. Non-nutritive sweet- Carbohydrates are found in almost all plant foods and one eners do not provide calories and are sometimes referred to as animal source — milk. The simpler forms of carbohydrates artificial sweeteners, and non-nutritive in this publication. are called sugars, and the more complex forms are either In fact, sweeteners may have a variety of terms — sugar- starches or dietary fibers.Table I illustrates the classification free, sugar alcohols, sucrose, corn sweeteners, etc. -
Is There Hidden Sugar in Your Drink?
Is There Hidden Sugar in Your Drink? Anjali Shankar 9th Grade Moravian Academy Upper School June 5th, 2020 Motivation - I have a big passion for the medical field, showed by last year’s project. - Food labels and nutrition have caught my eye and are important when eating. How do glucose levels Research in different drinks change after adding Question an invertase enzyme? Given that the invertase enzyme breaks down sucrose, glucose levels will rise after adding the enzyme because the sucrose will convert to Hypothesis glucose and fructose. Coca Cola will have the most glucose because it has the most calories of each drink. Glucose - Chemical compound in the body - C6H12O6 - Comes from food and drink - Generally rich in sugars/carbohydrates - Used for many purposes: - Used to make energy (ATP) in cellular respiration - Stores energy - Used to build carbohydrates Chemical Reaction - A chemical reaction transfers a set of compounds into another - Reactants: Enter into a chemical reaction - Products: Compounds produced by the reaction - Catalyst: Speeds up the rate of a chemical reaction - Enzyme: Biological catalysts; usually proteins The formula for this experiment is: Invertase Sucrose + Water Glucose + Fructose Invertase C12H22O11 + H20 C6H12O6 + C6H12O6 In the Body - The most common sugar is eaten as sucrose. - Also known as table sugar - It is broken down in the body into glucose and fructose through a chemical reaction during digestion. - Fructose: Contains the same elements as glucose, but has a different chemical construction - Often used to make more glucose - The reaction is catalyzed by an enzyme named sucrase. - Modeled by invertase in experiment - The pancreas monitors blood sugar, or amount of glucose in the body.