Radboud 2021-2022 Centre

Everything you need to know! Welcome to the Radboud Sports Centre

Choose from 80 different sports. With your subscription at the Radboud Sports Centre the entire sports program is at your disposal! In this brochure, we help you get started in the sports centre. On our website www.ru.nl/sportscentre you will find an overview of all the sports that we offer and in what form they are offered: ticket hour, course, student sports Sports club or reservation. From meditation and TRX to bootcamp and Pilates, you can try it all! Aerobics workout Mixed Martial Arts TRX Aikido Freerunning Modern dance Frisbee Ticket hours Courses Animal flow Mountainbiking Ultimate Jump Sports The Radboud Sports Centre offers a variety of sports in the Courses consist of a series of classes, many of which are Alpinism/Rock climbing Gliding Neck, Shoulder and Back form of ticket hours offered at different times throughout offered at different levels. The RSC sports season is divided Aquabom Grappling Next Level Outdoor Waterpolo the day. This means that you must book a ticket in advance into five terms, with multiple courses offered per term. Athletics Group fitness Pilates Weightlifting for the class in which you want to participate. You can Badminton Pole dancing X-GO workout reserve tickets via the RSC website, the RSC app or the Register for courses Ballroom dancing H.I.I.T. Powerlifting Yoga Ashtanga RSC desk. You need a ticket and your membership card to Students and alumni (also with an exception clause) can Barre workout Hip Hop Power workout Yoga Hatha join a class. initially enroll for one course 8 days before the start of each Pregnancy fitness Yoga Kundalini new term via the RSC website, the RSC app or the RSC desk. Hoopdance Rowing Yoga Yin Online ticket hours Horseback riding Rugby Yoga Vinyasa In addition to the normal ticket hours, we also offer a Non-student members can register for a course 18 days Body workout Run training 60+ Body workout number of ticket hours online every day. This means that you before the start of each new term via the RSC website, BOM (Moving to Music) Ice skating Sailing 60+ Fitness can join live sports classes from your own home! Interesting the RSC app, or the RSC desk. Bootcamp Indoor Self-defence for women 60+ Latin mix for when you're short on time, abroad for a while or when Bossaball Indoor football Showdance 60+ Pilates you want to try something new without anyone watching. After the registration for one course you can enroll for a Bosu Intensity workout 60+ Strength training second course exactly one week later. In this way, we want to Boxing Jazzdance Spinning 60+ Tennis give everyone the opportunity to register for a course. Burlesque Jiu Jitsu Squash Calisthenics Judo Steps Once the courses have started, everyone is free to apply for Capoeira Karate Strength training more courses, subject to availability. Classical ballet Kettlebell Stretch class Cycling Kickboxing Surfing The five terms in season 2021-2022: Dance workout Kickfit Survival Term 1: 30 August to 24 October E-sports Swimming Term 2: 1 November to 24 December Exercise and Play Krav Maga Swimming front crawl Course Term 3: 10 January to 27 February Fencing Table tennis Ticket hour Term 4: 7 March to 1 May Fitness after pregnancy Latin mix Tai Chi Chuan Student sports clubs Term 5: 9 May to 3 July Fitness Meditation Tennis Reservation Mindfulness Triathlon Reservation ticket hours, courses, swimming laps, squash and tennis courts

Fitness Extra services Online Printing the tickets Come work out in our modern 1200 m2 fitness area. It In addition to a wide range of sports, we offer a number If you want to register for ticket hours, courses and swimming You can only print the ticket(s) you booked on the day itself. features high-quality machines and a well‑equipped free of extra services that allow you to get the best out of your laps or reserve for a squash or tennis court, please visit our Our ticket printers can be found on the ground floor opposite weights room. You can train here on Monday to Friday from subscription and yourself! For example, we give various website www.ru.nl/sportscentre. the RSC desk and near the entrance to the gym. In the 07.00 to 23.30 and on weekends from 08.00 to 21.00. Our lectures about nutrition and training, you can follow Erica Terpstra swimming pool, the ticket printer hangs on qualified teachers are always present to provide support and workshops in mental sports coaching and benefit from Log in the first steel pillar to the left of the entrance. Here you can assistance. For instance, they can answer your questions, nutritional advice or guidance from a (sports) dietitian. Most You can log in via ‘Login Sports Centre members’ in the upper print your ticket for swimming laps and aquabom. You must teach you certain techniques and help you customize your of our extra services are included in your subscription. You right corner of the RSC homepage. You will then be on the login hold your card against the scanner at the top right to print workout to your personal fitness goals. will find a complete overview on our website. screen of our reservation system. As an employee or student the ticket. of the Radboud University, you can log in by using your RU We also offer a variety of tests, including a physical fitness House rules employee or student account details. If you’re not a RU student Tickets for squash or tennis courts should be handed in at test to determine your fitness level. We use the results to • The RSC values a save and clean sports centre in order for or employee, you log in with the e-mail address with which you the RSC desk; tickets for ticket hours should be given to the create a personal workout plan designed with your needs all members to exercise with pleasure. Make sure that you are registered at the sports centre and a self-chosen password. instructors. Tickets for swimming laps must be handed in to the in mind. If you want to make sure the trainer has sufficient don't bring glass bottles and do not wear your outdoor employees at the swimming pool. Tickets for aquabom should time to help you with this, you can sign up for an individual sports shoes indoors. Reservations be given to the instructor. Note: at the swimming pool, you will appointment through our registration system. • It is mandatory to wear appropriate sports clothing Once you are logged in, choose ‘tickets’, ‘course’ or ‘locations’. get an extra ticket with barcode. You need this to get through during sports activities inside and outside. After this you will see the ticket hours, courses or courts on the tourniquet at the main entrance. For courses you don’t need Internal tournaments • It is not allowed to take your coat and bag with you into offer. Under ‘Participants’ you will see if there are places left. to print a ticket. Sign up for football tournaments organized by the RSC. the rooms. We advise you to use the lockers to safely store You can click on an available option. To secure your reservation Registration costs €25 per team. your belongings. You can use your sports card for the click on ‘Add to choice list’ at the top right corner. Depending Cancelling your reservation lockers with a chip or use a 1 euro coin. on your subscription, you can add several ticket hours or Please remember to cancel your ticket reservation at least 60 Reservations • A towel is mandatory in the fitness area and in the courts to your list. It is only allowed to have one reservation for minutes in advance if you decide not to participate. By doing so, As a member of the Radboud Sports Centre, you can make spinning room as well as in all classes in which mats are squash or tennis at the same time. For swimming laps you can you’re allowing someone else to take your place. To cancel your reservations for tennis/squash courts, swimming and used. In case you have forgotten your towel, one can be have up to two outstanding reservations of half an hour. Don’t reservation, log in to our system, click on ‘My subscriptions’ and accommodation. purchased at the front desk. forget to press the ‘Confirm’ button at the end to confirm your delete the ticket in question by clicking on ‘Cancel’. You’ll have • In several changing rooms you will encounter separate reservation. to confirm again by entering your student number, employee Tennis and Squash shower cabins. number, or e-mail address. You can also unsubscribe quickly Make reservations for the RSC tennis and squash courts. RSC app and easily with the RSC app. You can unsubscribe yourself from Non-members can also use the courts via a single ticket or Please visit our website for our full terms and conditions Registration for ticket hours, courses or free sports can be a course via a cancellation form that you can find under the punch card. and our internal regulations: www.ru.nl/sportscentre. done quickly and easily with the RSC app. You can also find heading ‘Directly to’ on our homepage. an overview of your listings for courses, tickets and locations. Swimming Monthly direct debit/paid via Ideal To download the app, you can search for ‘Radboud Sports Swim laps in the Erica Terpstra swimming pool for during Have you purchased an annual subscription? Then you have Centre’ in the App or Play Store on your smartphone. almost all opening hours. You need to sign up in advance via already paid at the desk, via Ideal, or you have given your our registration system. permission to deduct the agreed amount from your account.

Accommodation Have you purchased a monthly subscription? Then you Reservation rules ticket hours, courses Students / Alumni Non-students Make reservations for RSC accommodation up to 8 days have already paid online, at the desk, or you have given and accommodation in advance. Rental rates apply to non-members. Visit the permission to deduct the agreed amount from your account. website for terms, rates and reservations. We always collect at the end of the current month. The exact How long before the start of a class can you reserve a ticket? 5 days 8 days dates can be found on our website. Student sports clubs How many ticket hours are you allowed to have reserved in advance? Up to 2 Up to 3 The RSC has 38 registered student sports clubs. In principle, Newsletter How can you register for a ticket hour? Via the app or the online Via the app or the online every RSC member can apply for membership to a student About once a month you will receive a digital news letter reservation system reservation system sports club. Please bear in mind that admission policies from the RSC with the latest news about the sports centre. differ per club and at least eighty percent of the members How long before the start of a course can you reserve a place? On Sunday from 10 p.m. On Thursday from 10 p.m. must be students. In addition to your RSC membership fee, 8 days before the start of 18 days before the start of a you are also required to pay a sports club fee. Go to our a term term website for an overview of the sports clubs and their contact information. For how many courses can you register at the start of the 1 1 registration? Nijmegen Student Sports Council (NSSR) The Nijmegen Student Sports Council (NSSR) represents How can you enroll for a course? Via the app or the online Via the app or the online the interests of student RSC members and serves reservation system reservation system as the umbrella organization for the 38 registered How long in advance can you reserve for a squash or tennis court or 48 hours 48 hours sports clubs. For more information visit their website: for swimming laps? www.nssr.nl/language/en/home-2/.

Please note: if you can’t be present at a ticket hour for which you have at a ticket hour 2 times within 28 days without cancelling, the ability to reserve registered, we ask you to cancel this reservation in advance. By doing so, you tickets is blocked for 28 days. This block can be lifted by paying a fine of € 2,00 will give someone else the opportunity to take your place. If you don’t show up at the RSC desk. The fines collected will be used for charity. Social media Opening hours café C Would you like to be immediately informed of all Monday to Friday 9.00-15.30 that happens to us? Then follow us on Social Media! Holiday opening hours 2021-2022 facebook.com/RadboudSportcentrum The RSC will use a modified schedule during the holidays. instagram.com/RadboudSportcentrum During a few weeks in the summer holidays we will close Radboud TV Playlist one hour earlier on Mondays to Fridays.

General opening hours Autumn holidays 25 October to 31 October Monday to Friday 07.00-23.30 Christmas holidays 25 December to 9 January Saturday and Sunday 08.00-21.00 Spring break 28 February to 6 March May holidays 2 May to 8 May Opening hours café The Yard Summer holidays 4 July to 28 August Monday to Friday 10.30-00.00 Saturday and Sunday 10.00-18.00 For modified opening hours on public holidays, Phone: (024) 361 11 14 see the annual calendar on our website.

Trial subscription Everyone can try out Contact Do you have a complaint, suggestion a free trial subscription! Heyendaalseweg 141, 6525 aj Nijmegen or compliment? Register via Phone: (024) 361 23 92 We would love to hear it! Send an e-mail www.ru.nl/sportscentre E-mail: [email protected] to [email protected] or fill out the form Website: www.ru.nl/sportscentre provided on our website or at the RSC desk.