Radboud 2021-2022 Sports Centre Everything you need to know! Welcome to the Radboud Sports Centre Choose from 80 different sports. With your subscription at the Radboud Sports Centre the entire sports program is at your disposal! In this brochure, we help you get started in the sports centre. On our website www.ru.nl/sportscentre you will find an overview of all the sports that we offer and in what form they are offered: ticket hour, course, student sports Sports club or reservation. From meditation and TRX to bootcamp and Pilates, you can try it all! Aerobics workout Football Mixed Martial Arts TRX Aikido Freerunning Modern dance Ultimate Frisbee Ticket hours Courses Animal flow Futsal Mountainbiking Ultimate Jump Sports The Radboud Sports Centre offers a variety of sports in the Courses consist of a series of classes, many of which are Alpinism/Rock climbing Gliding Neck, Shoulder and Back Volleyball form of ticket hours offered at different times throughout offered at different levels. The RSC sports season is divided Aquabom Grappling Next Level Outdoor Waterpolo the day. This means that you must book a ticket in advance into five terms, with multiple courses offered per term. Athletics Group fitness Pilates Weightlifting for the class in which you want to participate. You can Badminton Gymnastics Pole dancing X-GO workout reserve tickets via the RSC website, the RSC app or the Register for courses Ballroom dancing H.I.I.T. Powerlifting Yoga Ashtanga RSC desk. You need a ticket and your membership card to Students and alumni (also with an exception clause) can Barre workout Hip Hop Power workout Yoga Hatha join a class. initially enroll for one course 8 days before the start of each Baseball Hockey Pregnancy fitness Yoga Kundalini new term via the RSC website, the RSC app or the RSC desk. Basketball Hoopdance Rowing Yoga Yin Online ticket hours Beach volleyball Horseback riding Rugby Yoga Vinyasa In addition to the normal ticket hours, we also offer a Non-student members can register for a course 18 days Body workout Ice hockey Run training 60+ Body workout number of ticket hours online every day. This means that you before the start of each new term via the RSC website, BOM (Moving to Music) Ice skating Sailing 60+ Fitness can join live sports classes from your own home! Interesting the RSC app, or the RSC desk. Bootcamp Indoor handball Self-defence for women 60+ Latin mix for when you're short on time, abroad for a while or when Bossaball Indoor football Showdance 60+ Pilates you want to try something new without anyone watching. After the registration for one course you can enroll for a Bosu Intensity workout Softball 60+ Strength training second course exactly one week later. In this way, we want to Boxing Jazzdance Spinning 60+ Tennis give everyone the opportunity to register for a course. Burlesque Jiu Jitsu Squash Calisthenics Judo Steps Once the courses have started, everyone is free to apply for Capoeira Karate Strength training more courses, subject to availability. Classical ballet Kettlebell Stretch class Cycling Kickboxing Surfing The five terms in season 2021-2022: Dance workout Kickfit Survival Term 1: 30 August to 24 October E-sports Korfball Swimming Term 2: 1 November to 24 December Exercise and Play Krav Maga Swimming front crawl Course Term 3: 10 January to 27 February Fencing Lacrosse Table tennis Ticket hour Term 4: 7 March to 1 May Fitness after pregnancy Latin mix Tai Chi Chuan Student sports clubs Term 5: 9 May to 3 July Fitness Meditation Tennis Reservation Floorball Mindfulness Triathlon Reservation ticket hours, courses, swimming laps, squash and tennis courts Fitness Extra services Online Printing the tickets Come work out in our modern 1200 m2 fitness area. It In addition to a wide range of sports, we offer a number If you want to register for ticket hours, courses and swimming You can only print the ticket(s) you booked on the day itself. features high-quality machines and a well-equipped free of extra services that allow you to get the best out of your laps or reserve for a squash or tennis court, please visit our Our ticket printers can be found on the ground floor opposite weights room. You can train here on Monday to Friday from subscription and yourself! For example, we give various website www.ru.nl/sportscentre. the RSC desk and near the entrance to the gym. In the 07.00 to 23.30 and on weekends from 08.00 to 21.00. Our lectures about nutrition and training, you can follow Erica Terpstra swimming pool, the ticket printer hangs on qualified teachers are always present to provide support and workshops in mental sports coaching and benefit from Log in the first steel pillar to the left of the entrance. Here you can assistance. For instance, they can answer your questions, nutritional advice or guidance from a (sports) dietitian. Most You can log in via ‘Login Sports Centre members’ in the upper print your ticket for swimming laps and aquabom. You must teach you certain techniques and help you customize your of our extra services are included in your subscription. You right corner of the RSC homepage. You will then be on the login hold your card against the scanner at the top right to print workout to your personal fitness goals. will find a complete overview on our website. screen of our reservation system. As an employee or student the ticket. of the Radboud University, you can log in by using your RU We also offer a variety of tests, including a physical fitness House rules employee or student account details. If you’re not a RU student Tickets for squash or tennis courts should be handed in at test to determine your fitness level. We use the results to • The RSC values a save and clean sports centre in order for or employee, you log in with the e-mail address with which you the RSC desk; tickets for ticket hours should be given to the create a personal workout plan designed with your needs all members to exercise with pleasure. Make sure that you are registered at the sports centre and a self-chosen password. instructors. Tickets for swimming laps must be handed in to the in mind. If you want to make sure the trainer has sufficient don't bring glass bottles and do not wear your outdoor employees at the swimming pool. Tickets for aquabom should time to help you with this, you can sign up for an individual sports shoes indoors. Reservations be given to the instructor. Note: at the swimming pool, you will appointment through our registration system. • It is mandatory to wear appropriate sports clothing Once you are logged in, choose ‘tickets’, ‘course’ or ‘locations’. get an extra ticket with barcode. You need this to get through during sports activities inside and outside. After this you will see the ticket hours, courses or courts on the tourniquet at the main entrance. For courses you don’t need Internal tournaments • It is not allowed to take your coat and bag with you into offer. Under ‘Participants’ you will see if there are places left. to print a ticket. Sign up for football tournaments organized by the RSC. the rooms. We advise you to use the lockers to safely store You can click on an available option. To secure your reservation Registration costs €25 per team. your belongings. You can use your sports card for the click on ‘Add to choice list’ at the top right corner. Depending Cancelling your reservation lockers with a chip or use a 1 euro coin. on your subscription, you can add several ticket hours or Please remember to cancel your ticket reservation at least 60 Reservations • A towel is mandatory in the fitness area and in the courts to your list. It is only allowed to have one reservation for minutes in advance if you decide not to participate. By doing so, As a member of the Radboud Sports Centre, you can make spinning room as well as in all classes in which mats are squash or tennis at the same time. For swimming laps you can you’re allowing someone else to take your place. To cancel your reservations for tennis/squash courts, swimming and used. In case you have forgotten your towel, one can be have up to two outstanding reservations of half an hour. Don’t reservation, log in to our system, click on ‘My subscriptions’ and accommodation. purchased at the front desk. forget to press the ‘Confirm’ button at the end to confirm your delete the ticket in question by clicking on ‘Cancel’. You’ll have • In several changing rooms you will encounter separate reservation. to confirm again by entering your student number, employee Tennis and Squash shower cabins. number, or e-mail address. You can also unsubscribe quickly Make reservations for the RSC tennis and squash courts. RSC app and easily with the RSC app. You can unsubscribe yourself from Non-members can also use the courts via a single ticket or Please visit our website for our full terms and conditions Registration for ticket hours, courses or free sports can be a course via a cancellation form that you can find under the punch card. and our internal regulations: www.ru.nl/sportscentre. done quickly and easily with the RSC app. You can also find heading ‘Directly to’ on our homepage. an overview of your listings for courses, tickets and locations. Swimming Monthly direct debit/paid via Ideal To download the app, you can search for ‘Radboud Sports Swim laps in the Erica Terpstra swimming pool for during Have you purchased an annual subscription? Then you have Centre’ in the App or Play Store on your smartphone.