EMPOWERED WELLNESS Where health and happiness thrive THE BRAIN-POWERED HEALTH, WEIGHT & FITNESS PROGRAM Developed by leading health & weight psychologist Eliza Kingsford Empowered Wellness puts teens and young adults in charge of their health, weight, energy and happiness. Science not gimmicks or fads Confident choices not restrictive diets Active fun not extreme exercise Life skills not rigid rules Empowerment not ultimatums Results not frustration Confident. Empowering. Lifelong. Questions? (844) 280-1190 7 days/week 2
[email protected] This came at the right time for me. I’m starting college this fall and I want things to be different. Questions? (844) 280-1190 7 days/week 3
[email protected] Why Empowered Wellness Works: THE BRAIN / WEIGHT EQU ATION Many of us think that weight loss is about overweight or obese—biological and external motivation and willpower. The science of factors, not lack of willpower or motivation. weight management reveals a much more complex story. Empowered Wellness is the answer. Mother Nature has trained our bodies and You learn how to retrain your brain to respond brains to hold onto fat for survival when food properly to our modern environment, using is hard to find. the latest brain science and brain plasticity research plus evidence-based cognitive- But we’re immersed in a world that’s full of behavioral principles and the most up-to-date delicious calories – and constant pressure nutrition and fitness guidelines. from food marketers to eat all of them! This has happened fairly quickly, so the biological Knowledge + skills + practice empowers and neurochemical connections between our you to make confident choices that override Mother Nature’s well-intentioned instincts, so brains, thoughts, feelings and actions you can reach your best weight—the weight haven’t caught up.