2018-19

Parent HANDBOOK

A helpful guide for creating a great youth hockey experience Welcome to USA Hockey

Whether it’s competing for a gold medal, PARENT skating with neighborhood friends or HANDBOOK volunteering at the rink, hockey can provide 2018-19 a lifetime of great moments—and fun—for you and your child. As the national governing body for ice hockey in the United States, USA Hockey is here to help you make the most of it.

The ADM and its ladder of development is the best program for every single kid playing the sport, regardless of YOUTHYOUTH HOCKEYHOCKEY ability level. Coupled with USA Hockey’s extraordinary coaching education programs, isour focus. the sport at the grassroots level has never “been better in our country.” About USA – DAN BYLSMA e aim to help every player 2014 U.S. Olympic Men’s Hockey Team head coach, reach full potential through Hockey 2011 NHL Coach of the Year, hockey dad W engaging, safe and fun FOUNDED IN 1937, the USA programs that maximize skill Hockey family now includes development. We help young people more than one million players, coaches, officials and volunteers. become leaders, even Olympic heroes, We are the official representative and we connect the game at every level, to the U.S. Olympic Committee promoting a life-long love of the sport. and the International Ice Hockey Our primary emphasis is on the support Federation. In this role, we organize and train men’s and and development of grassroots hockey women’s teams for international programs. Your registration with USA competitions, including the Hockey aligns you and your hockey- IIHF World Championships, playing child with a powerful advocate the Olympic Games and the Paralympic Games. We also that is completely dedicated to you and work closely with the National to making hockey a great experience for Hockey League and the National every player. Collegiate Athletic Association.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK STAY ON TRACK STAYING SAFE

CREATING Make hockey great for A SAFE ENVIRONMENT he safety of its players is USA YOUR CHILD Hockey’s top priority. This YOUR CHILD T includes not only on-ice safety, but also off-ice safety. USA Hockey USA HOCKEY LAUNCHED the works with leading organizations, American Development Model in including the USOC, to develop 2009, providing a detailed blueprint policies and programs that protect our for optimal athlete development. participants and create an As the basis for youth hockey environment safe from misconduct. By giving your child the ADM in the U.S., the ADM provides: experience, you’re positioning them for ON THE ICE long-term success. It’s proven • Age-specific, age-appropriate skill USA Hockey has a strict standard of rules programming, built on qualitative and development. enforcement, allowing for improved skill About SafeSport: quantitative research from leading • An opportunity to efficiently learn development and a positive environment for all SafeSport includes policies prohibiting hockey nations, sport scientists, and refine essential skills without an participants. This standard results in an sexual, physical and emotional abuse, over-emphasis on winning games at the coaches and educators. In 2015, USA emphasis on skating, puck possession and the hazing, bullying and threats. These younger age classifications. Hockey granted rights to the USOC to proper use of body contact. This standard is policies also specifically address areas • A sensible practice-to-game ratio that use the ADM name and logo as part of diligently reviewed and also includes such as locker rooms, online and social encourages efficient skill development. its effort to improve the well-being of equipment policies. media, team travel and host families. future generations and help every • High-performance practice and game programming that emphasizes skill SafeSport also encompasses education American athlete reach full potential. USA Hockey has long been a leader in the effort development, competition, engagement and awareness training, a screening and to enhance player safety, spearheading and FUN. background check program, reporting- The ADM builds players well-suited for numerous initiatives aimed at providing the • Structured training programs for of-concerns protocol, responses to abuse the highly skilled, creative, fast-paced safest possible environment. Those initiatives coaches and qualified adult leadership. and other misconduct, and continued game of today. include the Heads-Up, Don’t Duck campaign, • A philosophy that reduces burnout and monitoring of the SafeSport Program. disenchantment. which educates participants on techniques for The ADM is fun. USA Hockey believes reducing neck and spinal injuries, and an All coaches, officials (age 18 and over) in letting kids be kids. We believe that extensive concussion education program and other employees and volunteers who kids and their families should get the developed in partnership with leading doctors have regular, routine or frequent access to most out of hockey, without feeling and medical experts. or supervision over minor participants are undue performance or financial TO LEARN required to complete SafeSport training and a

MORE ABOUT pressure. We believe in community- OFF THE ICE background screen before their participation. THE ADM, VISIT based youth hockey. We believe in ADMKIDS.COM USA Hockey has zero tolerance for misconduct A USA Hockey member or parent of any keeping kids engaged, moving and and abuse. Our off-ice safety efforts are included member who violates any of the SafeSport smiling. We believe in making optimal within the SafeSport Program, which includes policies may be denied eligibility within use of ice time. We believe in creating strict policies aimed at protecting participants any USA Hockey program and is subject to great athletes, not just hockey players. from all types of misconduct. The SafeSport appropriate disciplinary action including The ADM encourages children to play Program also includes a streamlined and but not limited to suspension, permanent multiple sports. neutral process for reporting alleged suspension, and/or referral to law inappropriate behavior. enforcement authorities.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK COACHES HOCKEY PARENTS

development, sportsmanship and respect for teammates, opponents, coaches, officials, parents and off-ice officials. Enjoying the Coaches trained by USA Hockey receive materials tailored to the age classification they’ll instruct, helping create an age- appropriate training environment for every athlete. Additionally, USA Hockey has EXPERIENCEEXPERIENCE developed an internationally renowned bove all, remember that library of instructional resources for hockey is a game, meant to coaches to use throughout the ranks, both be fun, including at the on the ice as well as in the classroom. A highest levels. Keep hockey in perspective and help your “THE THING I LIKE ABOUT children do the same. Often the score COACHING IS LOOKING AT IT isn’t as important to them as simply FROM WHERE THEY STARTED TO gaining the experience of playing and making memories with teammates. WHERE THEY FINISHED. IT ISN’T ABOUT WINS AND LOSSES; IT’S Savor every opportunity to watch your UNEQUALED child on the ice. The hockey experience ABOUT HOW THEY DEVELOP. WE can be a source of great memories and INSTRUCTION TAKE PRIDE IN THAT.” lessons that last a lifetime. Traveling that road together can strengthen family ties. ENJOY FOR YOUR CHILD – KEITH TKACHUK AND GET INVOLVED Hockey dad, youth hockey coach, 19-year NHL TODAY! SA Hockey makes an unequaled veteran, four-time U.S. Olympian, first American- Here are some ideas for commitment to coaching born player to lead the NHL in goal scoring making the experience great: Getting Involved education, which means that • Create a scrapbook for your child with U Joining your local hockey association as a members of USA Hockey receive photos, news clippings, website postings and tournament programs. Have each teammate volunteer committee member, a coach or a unrivaled support and resources for Officials sign it. helper of any sort can be a rewarding developing young players. experience. It also strengthens your USA Hockey officials—the men and • Encourage your child to write a journal about his or her hockey experience. association. USA Hockey’s Coaching Education women in stripes—experience one of the • Turn road trips into true family vacations; Program is designed to improve the most comprehensive officiating education Everyone has different strengths and skills see the sights and explore the local culture. caliber of coaching in amateur hockey. programs in all of amateur sport. They Take lots of pictures. that they can bring to a local hockey attend clinics and pass tests annually that Five levels of achievement spanning association, and every contribution helps, • Take the lead in coordinating public service nearly 800 coaching clinics each season become progressively more difficult as they opportunities for the team, such as hosting a since associations are almost entirely advance through the ranks. Additionally, combine with six online, age-specific food or toy drive. powered by the extraordinary efforts of each district has referee supervisors and modules to educate each USA Hockey volunteers. mentor programs that help officials reach • Join or create a hockey parent social club for coach, from the beginner to the expert. your child’s team; use social media to keep their fullest potential. If you’re looking for the conversations and friendships flowing. Even parents who never played hockey can The Coaching Education Program is a way to get involved and give back to the make huge contributions as volunteers, so committed to developing effective game, consider becoming a USA Hockey “PLAY IS OFTEN TALKED ABOUT AS don’t be reluctant. There’s strength in instructors and role models through a official. It’s also a great way for teenaged IF IT WERE A RELIEF FROM SERIOUS numbers. Ask your local association about hockey players to make money while LEARNING. BUT FOR CHILDREN, PLAY comprehensive education program at all volunteer opportunities today. And if you learning more about the game. IS SERIOUS LEARNING. PLAY IS REALLY levels of play. The program emphasizes have ideas for new ways you could help THE WORK OF CHILDHOOD.” fundamental skills, conceptual your association, don’t hesitate. Jump in and – FRED (MISTER) ROGERS join the team!

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK HOCKEY PARENTS What to expect as a HOCKEYHOCKEY PARENTPARENT

our child’s hockey experience will be Y influenced by many factors, but nothing will influence that experience more than you. As a parent, you are the most influential figure in your child’s development,

both as a hockey player and as a AS A PARENT, YOU person. Embrace that opportunity. ARE THE MOST “PARENTAL EXPECTATIONS AND DISAPPOINTMENTS, AND COACHING INFLUENTIAL FIGURE IN YOUR CHILD’S THAT VALUES WINNING OVER HEALTHY CHILDHOOD PLAY EXPERIENCES, DEVELOPMENT • Kids learn best by doing. Remember: PLACE CHILDREN AT BOTH PHYSICAL AND PSYCHOLOGICAL RISK.” • Praise your child’s effort – MARGARET PUCKETT & JANET BLACK The Young Child • Let kids be kids. Fun should and administrators can help more often than their be paramount. avoid frustration and conflict. performance. Studies show it helps them better develop • Be supportive. • Your child’s coach is likely the confidence to meet new a volunteer, and often also challenges and overcome Ask Questions: • Be disciplined. Manage a parent, donating their obstacles. your emotions and set a good time to help your child. • The youth hockey • What educational resources administrator or anyone example that teaches your While criticism might be • Keep hockey in perspective. environment should be are available to parents, else in my child’s hockey child to do the same. appropriate, it should be done Maintain a healthy balance open and transparent. As a prospective coaches and/or environment? To whom constructively and through of hockey and non-hockey parent, you have the right volunteers? should I report that • Be positive, and when appropriate channels. activities. Encourage your to be involved and aware. behavior? What is the adversity comes, be child to be well-rounded. Please don’t hesitate to ask • I am experiencing financial process for reporting that constructive not destructive. • Be respectful, especially in questions like these: hardship? behavior? If you must be critical, don’t situations of disagreement • Enjoy the youth hockey get personal. Direct your or conflict. experience with your child. • What role can I play • What resources and • How can I help my child be comments at the action, not Life moves fast and time in my child’s hockey options are available to safe on and off the ice? the person. • Don’t bully or harass. Speak passes quickly. Soon your development? What roles help me provide the hockey out if you see bullying or child will be grown and you’ll are available to me within experience for my child? • Be proactive. Getting involved harassing behavior from wish you could return to these the association? as a volunteer or coach in your others. days, if just for a moment. • When should I speak association can give you an So savor these seasons, • How will the coaches out about questionable even greater influence on your • Focus on the process, not the don’t rush them. Make the and administrators behavior exhibited by child’s hockey experience. And outcome, and teach your child experience one that you’ll communicate with me? a player, coach, parent, as a parent, being a proactive to do the same. remember fondly together communicator with coaches years from now.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK SAVE MONEY PRO TIP: NEITHER THE SKATES NOR THE STICK MAKE THE PLAYER, ESPECIALLY AT YOUNGER AGES, but proper fit matters. Put your children in equipment that is safe, comfortable and adequate, but resist the temptation to outfit them lavishly. If you have questions regarding when a big-ticket splurge might be appropriate, ask your association or coaches. Regarding sticks, remember that proper stick length is crucial. A good rule of thumb is that an upright stick with the toe of the blade on the ground shouldn’t rise above the player’s chin if standing in shoes. In skates, an upright stick with the toe on the ice shouldn’t rise much above the collarbone.

Given the choice, most kids who are truly passionate about playing the game BUDGETINGBUDGETINGTips would prefer foregoing other types of gifts if it meant they could continue ll youth sports require some reducing costs while also increasing skill playing hockey. financial investment, and costs development opportunities. A to participate in hockey can be BE PROACTIVE. Ask your local substantially reduced with planning and REMEMBER, used or hand-me-down associations to explain what is included common sense. Additionally, both USA equipment can be a great way to reduce in exchange for your registration fees. Ask Hockey and many local associations offer costs, especially at the younger ages. Young how the money is allocated toward ice a number of options to help make hockey children don’t put as much wear-and-tear time, administration, officials and travel. a game everyone can play and enjoy. on equipment; its effectiveness usually Also make sure these topics are covered far exceeds one or two players’ use. Just be during preliminary parent meetings so ABOVE ALL, don’t buy into the myth that sure to inspect it carefully to ensure that you clearly understand your financial only kids from wealthy families can excel in all used items are still safe and fit properly. commitment for the season. hockey. Many of the game’s greatest players Resist the temptation to put your kids in came from modest financial backgrounds. oversized equipment. It will hurt their AVOID SPENDING money on impulse performance, making it difficult for them to purchases at concession stands and YOUR LOCAL ASSOCIATION is the first perform and have fun. during road trips. Pack lunches. Stay in Try Hockey For Free place you should turn if you have questions hotels with complimentary breakfasts. While you’re already part of the sport, if you or concerns. Local hockey associations COMPARISON SHOP. There are a myriad Reduce travel. Frequently traveling to have friends whose children would like have a wealth of knowledge, experience of online and local outlets offering new far-flung tournaments isn’t a necessary to try youth hockey, USA Hockey hosts try and connections that can help you and used hockey equipment. Look for the component of skill development. Hockey For Free events each year that give minimize costs. Additionally, a high-quality best deals. Development happens at your local rink. youth hockey association will also make Road trips can be fun, but they aren’t children who haven’t had that opportunity efficient use of ice time by putting multiple REMEMBER that hockey equipment where you get the most bang for your to play hockey a chance to try it for free. teams on the ice for practice sessions, can be a great birthday or holiday gift. hockey buck. TRYHOCKEYFORFREE.COM

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK LADDER OF PLAYERPLAYER DEVELOPMENTDEVELOPMENT

AGES 0-6 HOCKEY FOR LIFE 1 ACTIVE START

TRAINING TO WIN This early development period is essential for acquiring fundamental movement skills (running, gliding, jumping, kicking, catching, striking, etc.) that form the 19+ (Pro Hockey, Olympics) foundation for more complex movements, thereby preparing children for a physically active lifestyle. USA Hockey encourages activity that incorporates TRAINING TO COMPETE fundamental movement skills in the four environments that lead to physical literacy: in the water (swimming), on the ground (athletics), in the air (gymnastics), Junior, NCAA on ice and snow (sliding and skating). Kids should start with a learn-to-skate program and then a learn-to-play program as their initial steps into hockey. LEARNING TO COMPETE 18-and-under

TRAINING TO TRAIN AGES 6-8 (FEMALE) 16-and-under, 14-and-under AGES 6-9 (MALE)

LEARNING TO TRAIN 2 FUNDAMENTALS 12-and-under, 10-and-under The objective of this stage is to refine fundamental movement skills and begin FUNDAMENTALS acquiring basic sport skills through fun-focused methods. This is the time when a foundation is set for future acquisition of more advanced skills. In this stage, the 8-and-under, 6-and-under focus is on the development of physical literacy. Fundamental movement skills should be mastered and motor development emphasized, while participation in ACTIVE START multiple sports and activities is encouraged. For optimal skill acquisition, the basic hockey skills of skating and puck control are introduced. Fun competitions are also 6-and-under introduced in a team environment.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK PLAYER DEVELOPMENT

AGES 8-11 (FEMALE) AGES 9-12 (MALE) 3 LEARN TO TRAIN Body Checking: A Key Skill

This is the period during which accelerated learning of coordination and fine motor control occurs. It is the critical stage for the acquisition SA Hockey optimal window for skill proper skill of legal body of hockey skills. What is learned or not learned in this stage will have a very provides resources significant effect on the level of play that is ultimately achieved in the athlete’s U for teaching body future. Players in this development stage should begin transferring skills and contact in a progressive, concepts from practice to games. Group interaction, team building and social age-appropriate manner activities should be emphasized. A wise ratio of practices and games (3 to 1) will beginning with 7-year- promote efficient development and mastery of hockey skills. olds and continuing through every age classification. By AGES 11-15 (FEMALE) teaching this key skill AGES 12-16 (MALE) throughout a player’s developmental years, coaches help athletes 4 TRAIN TO TRAIN develop the skill and confidence necessary The focus of this stage is to further develop sports-specific skills, to give and receive legal optimal window for skill checking or contact at begin to introduce competition, and start emphasizing support body contact. development. all levels of play and will training to continue development of speed, strength and stamina while As a reminder, the not remove the physical maintaining flexibility. Players should consolidate sports-specific technical True to its skill purpose of a body component of the game. skills with an increased emphasis on hockey and a reduction in the number of development and safety check is to separate A hard body check (in other sports played. A continued emphasis is also placed on the development commitment, USA the opponent from the body checking-approved of individual and group tactics. Social and emotional considerations are Hockey was the first puck, not punish the age classifications) addressed by placing an emphasis on team-building, group interactions and governing body in North opponent physically. should not be penalized social activities. America to modify the A player cannot legally as long as it is performed allowable age for body contact an opponent in within the rules. checking. the head, face or neck. AGES 15-18 (FEMALE) The onus is on the player THE PURPOSE AGES 16-18 (MALE) As a result, USA Hockey delivering the check to OF A BODY does not permit body avoid making contact 5 LEARN TO COMPETE checking in girls hockey with the head, face or CHECK IS TO or at the 8U, 10U and 12U neck. Only the trunk SEPARATE THE levels. USA Hockey first (hips to shoulders) shall This is the time to prepare athletes for the competitive permits body checking be used to deliver a body OPPONENT environment, continue to refine technical and ancillary skills, in games at the 14U check, and the delivery of and develop the physical attributes. The focus is on optimizing level. This decision a check must come from FROM THE fitness preparation and beginning to specialize in hockey. Training should be was based on extensive the front or side of an PUCK, NOT individualized to the athlete’s particular needs in skill development, mental medical, physiological opponent. preparation, fitness and recovery. During this stage, training volume and and sport science PUNISH THE intensity increases. Competitions become more important and the focus shifts research, including the The USA Hockey body- OPPONENT to performance. Training emphasizes the development of position-specific fact that 9 to 12 years of checking standard is technical and tactical skills under competitive conditions. Mental skills that age is a young athlete’s designed to improve the PHYSICALLY. contribute to performance are also emphasized.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK PLAYER DEVELOPMENT

ALL AGES AGES 19-21 (FEMALE) AGES 19-23 (MALE) 8 HOCKEY FOR LIFE

6 TRAIN TO COMPETE Players can enter this stage at any age, as “Hockey for Life” can provide The objective of this stage is to transfer from the training quality recreational opportunities for environment to a competitive environment. Athletes must all ages. Whether as a “rink-rat” at a consolidate technical skills and maintain ancillary skills and local outdoor rink, as an intramural/ underlying physical capabilities. Training volume remains high while intensity club hockey player at a college or increases with the importance of competitions. Training is usually 10+ months university, or in adult recreational of the year, disciplined and hockey-specific. Athletes will usually be required to leagues, USA Hockey believe that move away from home for training and competition environments that fit this the opportunity to play and have fun stage of development. should be available to all players with various levels of commitment. Even later in life, USA Hockey hopes that everyone leads a physically active, healthy lifestyle that includes the great game of hockey. Experiments have shown that physical exercise can double the rate at which the brain creates new brain cells. It makes an old brain act more like a young one in its ability to generate neurons needed for learning and remembering new things. So, in effect, exercise helps the brain stay youthful.

YOUTH/GIRLS/JUNIOR AGE CLASSIFICATIONS

AGE CATEGORY CLASSIFICATION 8 years & under 8U 9-10 years 10U AGES 19+ 11-12 years 12U 7 TRAIN TO WIN 13-14 years 14U 15-year-olds 15 Only The focus of this stage is the stabilization of performance-on- demand characteristics and achieving excellence at the highest 15-16 years 16U levels of performance, e.g., professional hockey, the Olympics, the 17-18 years 18U World Championship. Only a very small percentage will achieve this stage. It is important to build a winning strategy with these athletes and to individualize 17-18-19 years 19U (girls only) training and recovery to prevent over-training. 16-20 years Junior Photos by HHOF-IIHF IMAGES/GETTY IMAGES

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The 8U experience recommended by USA Hockey STRUCTURE includes no full-time goalies, 12 or fewer players per team, station-based practices and cross-ice games to maximize fun, puck touches and skill development for The OF USA every player. Multiple teams should be on the ice for each HOCKEY session, making the most efficient use of ice time and maximizing skill-development opportunities. At the 10U level, USA Hockey recommends one HOCKEY PATH goalie per team along with 10-12 skaters on the ice HOCKEY PATH DISTRICTS/AFFILIATES Youngsters USA Hockey is divided into 12 geographical districts for 95-100 sessions. These sessions should include Young players typically enter the game Many players continue their development throughout the United States. Districts are organized 75-80 quality practices and 20-25 game days. The 12U through learn-to-skate and learn-to-play locally; some boys will play with USA with USA Hockey volunteer personnel to administer experience is similar to 10U but with an optimal goal programs, advancing into 8U hockey. The Hockey’s National Team Development registration, risk management and coaching and of 12 skaters per team, two goalies and an increase in emphasis should be on constant activity, Program or other teams in the USHL officiating education programs. These programs ice sessions. Smaller rosters ensure more playing time fun and skill development. (America’s top junior league). Still others include registration and training of coaches and and more skill development for all. play in the Tier II NAHL or Tier III leagues. officials. Districts volunteers also facilitate learn-to- Pre-Teens play programs for youth players and their parents. As players move beyond the beginner College-Aged Within those 12 districts, a total of 34 affiliates provide “WHAT’S REALLY GOOD stage, they enter 10U hockey and then Beginning, typically, at 18 years of the governance. FOR KIDS IS TO GIVE THEM advance to 12U hockey. This is when age, players have many great options. A VARIETY OF SPORTS; sport-specific skill development They can continue their junior hockey YOUR LOCAL ASSOCIATION begins ramping up, along with the experience, finish their high school Your local youth hockey association, which is the TO HAVE THEM TRAIN transfer of skills and concepts from careers or move into college hockey. heartbeat of hockey in your community, builds on this TO BE ATHLETES, NOT practice to games. Within the college hockey ranks, the foundation. USA Hockey supports these associations NECESSARILY TRAIN TO BE highest-level players usually compete with tools and resources to help them excel. Early Teens in the NCAA structure, while the Local associations pour heart, soul, time and GOOD IN ONE SPORT. LET At this age, players begin placing a ACHA provides collegiate club hockey resources into creating a great hockey experience KIDS BE KIDS. LET THEM heightened focus on hockey. While opportunities for thousands of other for youth players and their parents. Volunteers are the emphasis on individual skill players each season. Additionally, the the backbone of these associations, administering HAVE FUN.” schedules, registration, fund-raising and overall development remains high, increased collegiate intramural hockey circuit is – PETER LAVIOLETTE attention is also given to group tactics. a great way to continue competing with management. They are at your service, donating Stanley Cup-winning head coach, More games begin appearing on the friends while pursuing a degree. time, energy and talent for the love of the game and U.S. Olympian schedule, and in the boys’ game, body- community. They are your first point-of-contact for checking begins. Adult any questions and concerns. Professional players aren’t the only ones USA Hockey’s recommended 14U and 16U Later Teens who get to keep playing after college. HOW THE GAME IS PLAYED experience includes an increase to 160 ice sessions, At 16 years of age, players are typically Hockey is a great game for life. It’s low- Your local associations schedule and manage ice time, 16 skaters and two goalies per team, 120-130 quality competing for their high school teams impact, invigorating and fun. Cities including practices, games, jamborees, tournaments, practices and 40-50 games. At this stage, players or club teams. Boys also become eligible all across America offer adult hockey etc. Structure and philosophy varies from association should shift to a nine-month training calendar that to compete in junior hockey (there is no leagues, lunch leagues and drop-in to association, but USA Hockey provides age- and also includes age-appropriate off-ice training. junior hockey classification for girls, who opportunities for men and women. In developmentally appropriate guidelines, based on ADM For 18U males and 19U females, USA Hockey instead continue to compete for their many parts of the country, there’s also a principles, at every step on the development ladder. recommends 200 ice sessions mixed with schools and/or with 16U club teams, or vibrant outdoor hockey scene. Plus, USA At the 8U level, those guidelines include 50-60 developmentally appropriate off-ice training over a later, with 19U club teams). As a result, Hockey hosts several adult championship ice sessions per season. The emphasis is on fun, 10-month training calendar. As these players continue this is when the hockey path begins tournaments to keep the competitiveness fundamental skill development and practice, not to advance, they will move toward a training calendar branching into multiple paths. and camaraderie flowing. winning or losing. Playing multiple sports is encouraged. that equally supports training and competition.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK HEALTH HEALTH

GAIN AN EDGE: NUTRITION,NUTRITION, MINIMIZE OR ELIMINATE soda pop and sport drinks, especially outside HYDRATIONHYDRATION of performance or training time. Sleep Tips:

LIFESTYLES HAVE BECOME utrition is a key contributor ...and Sleep increasingly busy, but for children and athletes in particular, foregoing to performance, but it’s often meal options. Also, consider visiting a proper sleep is acutely damaging. N overlooked. Introduce good grocery store instead of a restaurant. nutrition habits to your young athlete Healthy foods from a grocery store (e.g., early and you’ll not only help them whole-grain bread, lean meats, spinach, maximize their performance, you’ll set fruits, nuts, cheese sticks) often have more high-quality nutrients, fewer them up for a healthier lifestyle, too. Here unhealthy nutrients and lower costs. are some tips from USA Hockey. AVOID EXCESSIVE SAUCES or Nutrition Tips: dressings, which can be packed with empty calories. Ask for them EATING WELL-BALANCED MEALS, with on the side to control portions foods from each of the essential food and choose olive oil-based as a groups (vegetables, fruit, lean meat, dairy, healthier option. healthy fats), is still the best advice. ACCORDING TO EXTENSIVE AVOID FRIED FOODS. Grilled and STUDY by doctors and scientists, HIGH-QUALITY FORMS of these steamed foods are healthier choices. children between the ages of 3 and foods are packaged with high-quality 6 should sleep 10-12 hours nightly nutrients, instead of bad nutrients. DRINK MORE WATER. Studies show for optimal health and function. that people suffer a five percent For children between 7 and 12 THINK OF FOOD AS THE FUEL and decrease in cognitive function for every years of age, the recommendation building blocks for everything your one percent of dehydration. is 10-11 hours. For 12-to-18-year- young athlete does. Carbohydrates (e.g., olds, the recommendation is 8-9 oatmeal brown rice, whole-grain bread, URINE COLOR is a good indicator of hours. When people are deprived fruit/vegetables, beans), proteins (e.g., hydration level. Clear to pale yellow is of adequate sleep, or suffer from chicken breast, eggs, fish, lean beef, good; darker yellow is bad. inconsistent sleep patterns, beans, nuts/seeds, milk), and fats (e.g., “the brain functions at a subpar olive oil, fish, nuts/seeds, avocado) AS A RECOVERY DRINK after exertion, level, with slower reaction times, provide the energy their body needs for fat-free chocolate milk can be an impaired judgment and emotional both school and athletic performance. excellent choice. According to WebMD, instability.” – Michael Sweeney, it “beat out carbohydrate sports drinks Brain: The Complete Mind, How It WHEN EATING ON THE ROAD, research at helping to rebuild and refuel muscles Develops, How It Works, and How to restaurant menus online in advance after exercise.” It’s often less expensive Keep It Sharp. to determine if they have balanced than carbohydrate sports drinks, too.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK HEALTH

The COLLEGE HOCKEY

FOURFOUR ‘R’s‘R’s JUNIOR Recovery nutrition is one of the areas in which athletes can have the greatest affect on HOCKEY their performance. Athletes should consume something immediately after practices or games. Think of the “4 Rs” when you’re planning recovery nutrition: Rehydrate, Replenish, Repair and Reinforce. ADVANCED

Chocolate milk is a great choice, since it Boosting the immune system is not only rehydrates, but also replenishes important, especially in team settings DEVELOPMENT STAGES protein and carbohydrates. But during cold and flu season. Foods that according to recent studies, it takes two deliver all-natural antioxidants (e.g., dark- or three cups of chocolate milk to fully colored grapes, blueberries, raspberries, s your child advances through the ranks, they than 90 percent of NCAA Division I hockey players fuel recovery, so don’t skimp. strawberries, spinach) are great choices. made decide to set their sights on the higher graduate with their college degree. In fact, men’s and A levels of play. women’s ice hockey rank among the very best of any NCAA Division I sports in Graduation Success Rate Junior hockey provides a valuable development (GSR) and Academic Progress Rate (APR), which is opportunity, offering intense competition for boys further proof of the success college hockey players between the ages of 16-20 who make every game enjoy in the classroom. a best-on-best challenge. Leagues like the USHL and NAHL are heavily scouted by NCAA coaches But the college hockey options for your son or and NHL scouts, making them an excellent place for daughter aren’t limited to NCAA play. Rehydration Reinforce players to improve their game and their next-level hockey outlook. Club hockey at the collegiate level has exploded in REHYDRATION. popularity over the last 25 years. In 1991, the American REINFORCE. REPAIR. For some, that next level will be college hockey. Collegiate Hockey Association was founded with 15 REPLENISH. members, all of which were men’s teams. Today, the Repair Replenish Whether as preparation for professional hockey or ACHA spans 49 states with 425 men’s teams and 79 as its own end goal, playing college hockey is a great women’s teams that compete annually for national choice, and the options are plentiful. championships at three levels. USA Hockey and the ACHA also send a select men’s and women’s national At the NCAA level, more than 230 teams provide team to the World University Games, where they opportunity for young men and women to compete compete against other nations’ elite talent while and develop while pursuing their degree. With a gaining an amazing life experience in a foreign country development-minded practice-to-game ratio, players and culture. are better positioned to reach their full potential in college hockey and enjoy a competitive environment Another great college hockey option is intramural in which every game is meaningful. Additionally, competition. Countless colleges and universities Muscle tissue needs repair and The focus here is replenishing former NCAA players comprise 32 percent of the nationwide offer intramural hockey, in which men and regeneration. Whey protein can be glycogen stores, especially in NHL player pool, and more than 200 former college women can compete for championships and bragging a great tool for this and it’s quickly tournament settings. Smoothies can players currently work in NHL front offices, including 12 rights while pursuing their studies. The camaraderie absorbed. Milk, dry milk, yogurt, be a great choice, especially those general managers and eight head coaches. can’t be beat and it’s a great way to maintain a fun, and kefir are all good sources of that include natural yogurts and physically fit lifestyle while making progress toward a whey protein. seasonally fresh fruits and vegetables. Academically, college hockey players also shine. More college degree, and ultimately, adulthood.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK EXPECTATIONS

PARENT’S Code of Conduct CODESCODES OFOF CONDUCTCONDUCT DO NOT FORCE your children to USA Hockey developed codes of conduct for coaches, parents, participate in sports, but support their desires to play their chosen sports. players and spectators to help everyone understand the Children are involved in organized sports expectations associated with their role in the game. for their enjoyment. Make it fun.

ENCOURAGE your child to play by the rules. Remember, children learn best by example, so applaud the good plays of SPECTATOR’S Code of strategies of hockey; encourage all both teams. COACH’S Code of Conduct your players to be team players. Conduct DO NOT EMBARRASS your child by DISPLAY good sportsmanship. Always WINNING is a consideration, but not MAINTAIN an open line of yelling at players, coaches or officials. respect players, coaches and officials. the only one, nor the most important communication with your players’ By showing a positive attitude toward one. Care more about the child than the game and all of its participants, your parents. Explain the goals and ACT APPROPRIATELY; do not taunt winning the game. child will benefit. objectives of your association. or disturb other fans; enjoy the game together. REMEMBER, players are involved in BE CONCERNED with the overall EMPHASIZE skill development and hockey for fun and enjoyment. practices and how they benefit your development of your players. CHEER GOOD PLAYS of all participants; Stress good health habits and young athlete. De-emphasize games and BE A POSITIVE ROLE MODEL to your avoid booing opponents. clean living. competition in the lower age groups. players. Display emotional maturity and CHEER IN A POSITIVE MANNER be alert to the physical safety of players. KNOW AND STUDY the rules of the and encourage fair play; profanity PLAYER’S Code of Conduct game and support the officials on and BE GENEROUS with your praise when and objectionable cheers or gestures off the ice. This approach will help in the it is deserved; be consistent and honest; PLAY for fun. are offensive. development and support of the game. be fair and just; do not criticize players WORK HARD to improve your skills. Any criticism of the officials only hurts HELP PROVIDE a safe and fun environment. publicly; learn to be a more effective the game. communicator and coach; don’t yell BE A TEAM PLAYER—get along with at players. your teammates. APPLAUD a good effort in both victory and defeat, and enforce the positive ADJUST to personal needs LEARN TEAMWORK, points of the game. Never yell or and problems of players; sportsmanship and physically abuse your child after a be a good listener; never discipline. game or practice—it is destructive. Work verbally or physically toward removing the physical and verbal abuse a player or official; LEARN THE RULES and abuse in youth sports. give all players the play by them. Always be a opportunity to improve their good sport. RECOGNIZE the importance of skills, gain confidence and volunteer coaches. They are important RESPECT YOUR COACH, your

develop self-esteem; teach players teammates, your parents, opponents to the development of your child and the basics. and officials. the sport. Communicate with them and support them. ORGANIZE practices that are fun and BE ON TIME. challenging for your players. Familiarize IF YOU ENJOY THE GAME, learn all you yourself with the rules, techniques and NEVER ARGUE with an official’s decision. can about hockey—and volunteer.

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USA HOCKEY PARENT HANDBOOK USA HOCKEY PARENT HANDBOOK GIVING KIDS MORE OF WHAT’S GOOD I know it was a lot more fun for me growing up with small-ice hockey. The game’s all about

skill, creativity and “The ADM

competition. Playing in has made a huge impact on “USA Hockey smaller spaces helps develop our young athletes, and by continues to do wonderful things in every aspect of the staying committed to the ADM, all of that.” AUSTON MATTHEWS we’ll continue giving sport. And for kids, providing the Toronto Maple Leafs forward, 2017 Calder them the overall skill best development programs and Trophy recipient, two-time Team USA safest possible environment are at gold medalist development they need.” the forefront of every decision made.” “The ADM PHIL HOUSLEY is just what the Buffalo Sabres doctor ordered for head coach KATEY STONE youth hockey. I’m a 2014 U.S. Olympic Women’s teacher by trade, and the Team head coach, winningest concept of age-appropriate coach in NCAA Division I women’s ice hockey history training is bang on.” FRANK SERRATORE Air Force Academy head coach

We should always COLIN WHITE Two-time Stanley Cup strive to do the right champion, 12-year NHL I’m a big fan of the ADM things for kids, and the playing career because of the increased American Development number of reps it provides Model does that.” to developing players. It’s an RON WILSON efficient, engaging model for 2010 U.S. Olympic Men’s skill development.” Hockey Team head coach The ADM has the two things I find most valuable for BRAD BERRY University of North Dakota The age-specific and age-appropriate training player development: small-area head coach games and playing cross-ice at 8U. keeps kids excited about coming to the rink, And most importantly, the kids while also developing them and guiding have fun.” them on a path to achieve their full potential.” MIKE GRIER 14-season NHL playing career, Team USA medalist, MEGHAN DUGGAN NCAA All-American Three-time U.S. Olympian, 2018 Olympic gold medalist PAID U.S. POSTAGE USA HOCKEY USA NON-PROFIT ORG. Mid-West Amateur Hockey Association Hockey Amateur Mid-West Hockey Minnesota Inc. Hockey, Missouri Association Hockey Amateur Montana Association Hockey Amateur Nevada Association Hockey Amateur Hampshire New Association Hockey Amateur State York New Association Hockey Amateur North Dakota Association Hockey State Oregon Association Hockey Amateur Northwest Pacific Inc. Association, Hockey Amateur Valley Potomac Association Hockey Amateur Rhode Island Association Hockey Amateur South Dakota Inc. Association, Hockey Southern Amateur Inc. Florida, of Hockey Amateur Statewide Association Hockey Amateur Texas Association Hockey Amateur Utah Association Hockey Amateur State Vermont Association Hockey Amateur Wisconsin Association Hockey Amateur Wyoming USA Hockey USA Drive Bob Johnson 1775 80906 CO Springs, Colorado

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USA Association Hockey State Alaska Inc. Illinois, Association Hockey Amateur HOCKEY Association Hockey Amateur Arizona Association Hockey Amateur Atlantic Association Hockey Amateur California PARENT Association Hockey Amateur Carolina Association Hockey Amateur Colorado Conference Hockey Connecticut Association Hockey Idaho Amateur HANDBOOK Enchantment Amateur of Land Association Hockey Maine Amateur Hockey Massachusetts Association Hockey Amateur Michigan Association Hockey Mid-American