Heart Healthy Spice Blends

Total Page：16

File Type：pdf, Size：1020Kb

Blend up these tasty spices to make your own flavoring for veggies, meat and fish. Make a large batch of them and keep in a mason jar at room temperature for future uses. Feel free to alter amount of “strong” spices to your liking- i.e. cayenne pepper, garlic, and chili powder. BBQ Blend 2 Tablespoons paprika 1 teaspoon ground cumin 1 Tablespoon chili powder 1 teaspoon ground coriander 1/2 teaspoon cayenne pepper (according to desired spiciness) 1/2 teaspoon black pepper 1 teaspoon cinnamon 1/2 teaspoon dried thyme 1 teaspoon sea salt Mexican Blend 2 tablespoons chipotle powder 1 tablespoon smoked paprika 1 tablespoon onion powder 1 tablespoon garlic powder ½ tablespoon sea salt 1 teaspoon black pepper Chili Spice Blend 2 tablespoons minced dried onion 1 1/2 teaspoons chili powder 1/2 teaspoon cayenne pepper 1/2 teaspoon salt 1/2 teaspoon crushed red pepper flakes 1 teaspoon garlic powder 1 teaspoon ground cumin 1 tablespoon cocoa powder Greek Seasoning 1 teaspoon sea salt 2 teaspoons dried oregano 1-1/2 teaspoons onion powder 1-1/2 teaspoons garlic powder 1 teaspoon freshly ground black pepper 1 teaspoon dried parsley flakes 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg Poultry Blend 1 teaspoon ground sage 1 teaspoon dried thyme 1 Tablespoon sea salt 1/2 teaspoon freshly ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder Italian 1 teaspoon italian seasoning mix 1 tablespoon onion powder 1 tablespoon garlic powder ½ teaspoon sea salt ½ teaspoon black pepper Indian Blend 2 tablespoons onion powder 2 tablespoons garam masala 2 teaspoons coriander 1 teaspoon sea salt 1 teaspoon black pepper ½ teaspoon cinnamon ½ teaspoon red pepper flakes Chinese Stir Fry Blend 1 tablespoon garlic powder 1 tablespoon ginger 1 teaspoon black pepper 2 teaspoons ground fennel seeds 1 teaspoon crushed red pepper (season to desired spiciness) .

Copy Link

Recommended publications

Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods.
[Show full text]
Vegetarian Meze Lunch
vegetarian meze lunch the menu hummus with olive oil and za'atar carrot chips tabbouleh feta mint wraps extra za’atar grocery list Pantry 2 15.5 ounce cans of chickpeas Tahini Extra virgin olive oil Za'atar, or your favorite spice or dried herb Fine bulgur (#1) Produce 2 cloves garlic from 1 head 5 large lemons About 5 carrots (or a bag of baby carrots) 4 plum tomatoes 2 bunches parsley 1 bunch green onions 1 bunch mint optional: 1 small pomegranate Dairy 8 to 12 ounces feta cheese to do list ● Wash and dry the mint ● Make the hummus ● Make the tabbouleh (add pomegranate seeds if you bought them) ● Slice the feta into chunks ● Slice carrots on the bias (or use baby carrots) ● Pack everything away. Top the hummus with olive oil and za’atar, or another herb or spice, and pack a little extra za'atar on the side. recipes zesty lemon hummus 1 or 2 medium cloves of garlic (go easy on the garlic!) 2 15.5 ounce cans chickpeas, rinsed and drained 1/2 cup + 2 tablespoons fresh lemon juice (about 2 to 3 lemons) 1/2 cup tahini Salt to taste Extra virgin olive oil for drizzling Spices or herbs for topping (for instance, sumac, za'atar, paprika, cayenne pepper) For serving: pita bread (either store-bought or homemade), or whatever else you'd like to use for dipping (carrots, cucumbers, etc.) ● Chop or mash the garlic clove in a food processor or mortar and pestle. ● Add the chickpeas and grind them until they look like a gritty paste.
[Show full text]
Homemade Spices to Help You Save Time and Money
36 Homemade Spices to Help You Save Time and Money POULTRY SEASONING GREEK SEASONING 1 T rosemary; 1 T oregano; 1 T ground sage; 1 tsp. ¼ C dried oregano leaves; 2 TBS fennel seeds; 2 powdered ginger; 1 tsp. marjoram; 1 ½ tsp. thyme; 3 T TBS crushed dried lemon grass; ¾ tsp. black pepper packed brown sugar; 3 T dry minced parsley; 1 t. pepper; 1 T paprika; 2 T garlic salt; 2 T onion salt; 2 T chicken HERB MIX bouillon powder; 1 pkg. Lipton cup tomato soup mix Mix together in a mortar and pestle and then store 1 T onion powder; 1 T garlic powder; 1 T dried in an airtight container. When ready to use, mix 1 parsley flakes; 1 t. dried basil leaves; 1 t. dried tablespoon to 1 cup of flour for coating on any type thyme leaves; 1 t. dried marjoram leaves; 1 t. of pultry such as chicken, turkey, and cornish game pepper hens. HERBS DE PROVENCE CHILI POWDER 1 T dried basil leaves; 1 T dried marjoram leaves; 1 3 T paprika; 1 T ground cumin; 2 T oregano; 1 t. red T dried summer savory leaves; 1 T dried thyme or cayenne pepper; ½ tsp. garlic powder leaves; 2 t. orange zest; 1 powdered bay leaf; 1 t. fennel seeds CINNAMON SUGAR BREAKFAST SAUSAGE SEASONING 1 c granulated sugar; 2 T ground cinnamon 1 teaspoon Celtic sea salt; 1 teaspoon chili powder CREOLE SEASONING blend; ½ teaspoon dried thyme; ½ teaspoon fennel seed; ½ teaspoon ground ginger; ¼ teaspoon onion 4 t. salt; 4 t. paprika; 1 T garlic powder; 1 T black powder; ¼ teaspoon dried oregano; ¼ teaspoon pepper; 2 ½ t.
[Show full text]
Ethephon Improved Pigmentation but Had No Effect on Cayenne Pepper
HORTSCIENCE 48(6):738–741. 2013. because green pods harvested before the breaker stage will not turn red. Pod maturity must be at least to the breaker stage at the time Ethephon Improved Pigmentation of mechanical harvest to ensure proper pod pigmentation. One goal of New Mexico but Had No Effect on Cayenne Pepper growers is to maximize red pod yield, whereas another is to increase red pod percentage, Fruit Yield in Southern New Mexico which will reduce the cost of sorting and removing green pods in a once-over mechan- Mark E. Uchanski1,3 and Adam Blalock2 ical harvest system. Department of Plant and Environmental Sciences, P.O. Box 30003, MSC 3Q, Traditional plant breeding may be another New Mexico State University, Las Cruces, NM 88003 way to improve the efﬁciency of mechanical harvest and help change the staggered pod Additional index words. Capsicum annuum, chile, controlled abscission, mechanical harvest, development of cayenne. There are culti- synchronize vars that exhibit determinate growth char- acteristics, but the overall quality and yield Abstract. In the desert southwest of the United States, cayenne pepper (Capsicum annuum of these cultivars are inferior when com- L.) is an important crop. It is used in the production of hot sauce mash, the precursor to pared with indeterminate cultivars (Arturo many hot sauces. Because hand harvest is currently required to accommodate staggered Jurado, Jurado Farms, personal communi- crop development, more uniform maturity is desired to facilitate mechanical harvest to cation, 22 Feb. 2009). The release of new decrease labor costs. This study was performed over 3 years (2009–11) and in two determinate cultivars through traditional locations in southern New Mexico, resulting in ﬁve unique year/location scenarios plant breeding is time-consuming and costly, (environments).
[Show full text]
Periodic Table of Herbs 'N Spices
Periodic Table of Herbs 'N Spices 11HH 1 H 2 HeHe Element Proton Element Symbol Number Chaste Tree Chile (Vitex agnus-castus) (Capsicum frutescens et al.) Hemptree, Agnus Cayenne pepper, Chili castus, Abraham's balm 118Uuo Red pepper 33LiLi 44 Be 5 B B 66 C 7 N 7N 88O O 99 F 1010 Ne Ne Picture Bear’s Garlic Boldo leaves Ceylon Cinnamon Oregano Lime (Allium ursinum) (Peumus boldus) (Cinnamomum zeylanicum) Nutmeg Origanum vulgare Fenugreek Lemon (Citrus aurantifolia) Ramson, Wild garlic Boldina, Baldina Sri Lanka cinnamon (Myristica fragrans) Oregan, Wild marjoram (Trigonella foenum-graecum) (Citrus limon) 11 Na Na 1212 Mg Mg 1313 Al Al 1414 Si Si 1515 P P 16 S S 1717 Cl Cl 1818 Ar Ar Common Name Scientific Name Nasturtium Alternate name(s) Allspice Sichuan Pepper et al. Grains of Paradise (Tropaeolum majus) (Pimenta dioica) (Zanthoxylum spp.) Perilla (Aframomum melegueta) Common nasturtium, Jamaica pepper, Myrtle Anise pepper, Chinese (Perilla frutescens) Guinea grains, Garden nasturtium, Mugwort pepper, Pimento, pepper, Japanese Beefsteak plant, Chinese Savory Cloves Melegueta pepper, Indian cress, Nasturtium (Artemisia vulgaris) Newspice pepper, et al. Basil, Wild sesame (Satureja hortensis) (Syzygium aromaticum) Alligator pepper 1919 K K 20 Ca Ca 2121 Sc Sc 2222 Ti Ti 23 V V 24 Cr Cr 2525 Mn Mn 2626 Fe Fe 2727 Co Co 2828 Ni Ni 29 Cu Cu 3030 Zn Zn 31 Ga Ga 3232 Ge Ge 3333As As 34 Se Se 3535 Br Br 36 Kr Kr Cassia Paprika Caraway (Cinnamomum cassia) Asafetida Coriander Nigella Cumin Gale Borage Kaffir Lime (Capsicum annuum) (Carum carvi)
[Show full text]
HCG FUSION RECIPES Stevia and Truvia- Natural Sweeteners Stevia Is an Herb That Has Been Used As a Sweetener for Hundreds of Years
HCG FUSION RECIPES Stevia and Truvia- Natural Sweeteners Stevia is an herb that has been used as a sweetener for hundreds of years. The leaves of this small plant have a delicious and refreshing taste. Stevia will not raise your blood pressure, it may actually lower blood sugar levels. Truvia a natural sweetener is made from rebiana, the best tasting part of the stevia leaf. Truvia is a zero calorie sweetner. DRESSINGS Viniaigrette ¼ cup apple cider vinegar 1 dash of onion powder 2 packets of Stevia ½ cup water ¼ t. sea salt 2 dashes of celery salt Pepper to taste 1 T. lemon juice Chipolte Vinaigrette Same as above just add- 1/8 t. paprika, 1/8 t. nutmeg, 1/8 t. cinnamon, ¼ t. chipotle seasoning, dash of garlic and Onion powder. Italian Dressing 1 cup of water 1/2 cup apple cider vinegar ½ t. sea salt ½ t. Italian seasoning 1 t. onion powder 2 packets Stevia SALADS Cucumber Salad 2 t. fresh basil, chopped 2 cucumbers, peeled 2 t. apple cider vinegar ½ t. lemon juice Sea Salt to taste Pepper to taste Combine ingredients together and chill for 2 hours. Curry Chicken Salad Chicken breast(chopped) Celery 1 apple(diced) 2 t. lemon juice 1 minced garlic clove Dash of cinnamon, turmeric, onion powder, garlic powder, Cayenne pepper Use 100 grams chicken breast. Sautee chicken, water, and lemon juice, add spices and stir well. Simmer over low heat. Chicken Salad Chicken Breast (chopped) 2 Melba toast Viniagrette dressing ¼ cup chicken broth Lettuce Weigh chicken breast to 100 grams, add salt and pepper.
[Show full text]
Herbs, Spices and Essential Oils
Printed in Austria V.05-91153—March 2006—300 Herbs, spices and essential oils Post-harvest operations in developing countries UNITED NATIONS INDUSTRIAL DEVELOPMENT ORGANIZATION Vienna International Centre, P.O. Box 300, 1400 Vienna, Austria Telephone: (+43-1) 26026-0, Fax: (+43-1) 26926-69 UNITED NATIONS FOOD AND AGRICULTURE E-mail: [email protected], Internet: http://www.unido.org INDUSTRIAL DEVELOPMENT ORGANIZATION OF THE ORGANIZATION UNITED NATIONS © UNIDO and FAO 2005 — First published 2005 All rights reserved. Reproduction and dissemination of material in this information product for educational or other non-commercial purposes are authorized without any prior written permission from the copyright holders provided the source is fully acknowledged. Reproduction of material in this information product for resale or other commercial purposes is prohibited without written permission of the copyright holders. Applications for such permission should be addressed to: - the Director, Agro-Industries and Sectoral Support Branch, UNIDO, Vienna International Centre, P.O. Box 300, 1400 Vienna, Austria or by e-mail to [email protected] - the Chief, Publishing Management Service, Information Division, FAO, Viale delle Terme di Caracalla, 00100 Rome, Italy or by e-mail to [email protected] The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the United Nations Industrial Development Organization or of the Food and Agriculture Organization of the United Nations concerning the legal or development status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries.
[Show full text]
Hodnocení a Změny Různých Odrůd Chilli Papriček a Výrobků Z Nich V Průběhu Úchovy
Hodnocení a změny různých odrůd chilli papriček a výrobků z nich v průběhu úchovy Bc. Gabriela Gaubová Diplomová práce 2020 PROHLÁŠENÍ AUTORA DIPLOMOVÉ PRÁCE Beru na vědomí, ţe: diplomová práce bude uloţena v elektronické podobě v univerzitním informačním systému a dostupná k nahlédnutí; na moji diplomovou práci se plně vztahuje zákon č. 121/2000 Sb. o právu autorském, o právech souvisejících s právem autorským a o změně některých zákonů (autorský zákon) ve znění pozdějších právních předpisů, zejm. § 35 odst. 3; podle § 60 odst. 1 autorského zákona má Univerzita Tomáše Bati ve Zlíně právo na uzavření licenční smlouvy o uţití školního díla v rozsahu § 12 odst. 4 autorského zákona; podle § 60 odst. 2 a 3 autorského zákona mohu uţít své dílo – diplomovou práci nebo poskytnout licenci k jejímu vyuţití jen s předchozím písemným souhlasem Univerzity Tomáše Bati ve Zlíně, která je oprávněna v takovém případě ode mne poţadovat přiměřený příspěvek na úhradu nákladů, které byly Univerzitou Tomáše Bati ve Zlíně na vytvoření díla vynaloţeny (aţ do jejich skutečné výše); pokud bylo k vypracování diplomové práce vyuţito softwaru poskytnutého Univerzitou Tomáše Bati ve Zlíně nebo jinými subjekty pouze ke studijním a výzkumným účelům (tj. k nekomerčnímu vyuţití), nelze výsledky diplomové práce vyuţít ke komerčním účelům; pokud je výstupem diplomové práce jakýkoliv softwarový produkt, povaţují se za součást práce rovněţ i zdrojové kódy, popř. soubory, ze kterých se projekt skládá. Neodevzdání této součásti můţe být důvodem k neobhájení práce. Prohlašuji, ţe jsem diplomové práci pracoval samostatně a pouţitou literaturu jsem citoval. V případě publikace výsledků budu uveden jako spoluautor. ţe odevzdaná verze diplomové práce a verze elektronická nahraná do IS/STAG jsou obsahově totoţné.
[Show full text]
Freekeh Vegetable Soup
Freekeh Vegetable Soup It’s not all palm trees and hot beaches; Tel Aviv has a winter, too, bringing hard rain and strong winds that practically make you beg for a bowl of soup. Freekeh (smoked, cracked wheat; see The Freekeh Connection, page 166) adds both body and flavor to this one. Though most wheat in Israel is imported, a small amount is harvested locally every spring. In Arab communities, prized young green wheat is picked and dried in the field over wood to create freekeh (pronounced “freaky” in Israel), a beguiling grain that can be used a million ways (though some of the freekeh I buy here is local, much of it is imported from Turkey). If you throw in a little extra, its starch makes the soup grow thick, so that one minute you have a normal broth and the next you’re looking at almost-porridge . but in the best possible way. The freekeh adds just a wisp of smoky flavor, as though a blown-out match had passed through each spoonful for a second. 1 cup freekeh (cracked or whole) 3 tablespoons extra-virgin olive oil, plus more for drizzling 1 large onion, diced 1 medium kohlrabi, rind and tough outer membranes peeled off, diced 2 medium carrots, diced 1 teaspoon kosher salt, plus more for seasoning ½ teaspoon freshly ground black pepper, plus more for seasoning 3 garlic cloves, minced 8 cups vegetable or chicken broth, plus more if needed 2 medium zucchini, diced 1 Parmesan rind or 1 tablespoon nutritional yeast (optional) 2 teaspoons chopped fresh za’atar or oregano ¼ teaspoon cayenne pepper, or more to taste Chopped fresh herbs (za’atar, parsley, chives, or scallions), for garnish Serves 6 to 8 Active Time: 15 minutes Total Time: 55 minutes Place the freekeh in a medium bowl, cover with cold water, and set aside.
[Show full text]
Product List Various Formats Available Contact Us for More Details
Épices du monde entier - Spices from around the world 160, rue Pomerleau, Magog (Quebec), Canada J1X 5T5 Tel. (819-868-0797 F. (819) 868-4411 E. [email protected] PRODUCT LIST VARIOUS FORMATS AVAILABLE CONTACT US FOR MORE DETAILS Seasonings Seasonings Advieh (iranian blend for rice) Mulling Wine Ankara Spice (turkish blend) Paella Spice (saffron free) Apple Pie Spice Panch Phora Arrabiata Mix Pilaf Rice Seasoning Baharat (arabic spicy blend) Piri-Piri Spice Bangkok Curry (thai seasoning) Pizza Spice Barbecue spice Porchetta spice Beef Seasoning Pork Rub (orange flavored) Blackened spice Potted Meat Spice (salt free) Bombay red curry (salt free) Poudre de Colombo (West Indies Curry) Bourbon Rub Mumbai Red Curry Bruschetta Seasoning Mulling Wine Cajun Spice Paella Spice (saffron free) Chai Tea Spice Panch Phora Chicken Rub (lemon flavored) Pilaf Rice Seasoning Chipotle-Lime Rub Piri-Piri Spice Coconut curry powder Pizza Spice Coffee Rub Porchetta spice Creole Spice Pork Rub (orange flavored) Dukkah (egyptian blend with chickpeas) Potted Meat Spice (salt free) Ethiopian Berbéré Poudre de Colombo (West Indies Curry) Fajitas Spice Quatre épices Fish Rub Ras-el-hanout (24 ingrédients) Fisherman Blend Red meat ru8b Five Chinese Spice Ribs seasoning Foie Gras Spice Roastbeef Spice Game Herb Salad Seasoning Game Spice Salmon Spice Garam masala Sap House Blend Garam masala balti Satay Spice Garam masala classic (whole spices) Scallop spice (pernod flavor) Garlic pepper Seafood seasoning Gingerbread Spice Seven Japanese Spice Greek Spice Seven
[Show full text]
Citizens United to Protect the Maurice River and Its Tributaries, Inc
Citizens United to Protect the Maurice River and Its Tributaries, Inc. 1 Annual Chili Bowl Chili Recipes TABLE OF CONTENTS Finding Unusual Ingredients…………………………………………………………..3 Hot Artichoke Dip………………………………………………………………………….4 Bean Dip Recipe……………………………………………………………………………4 Corn Pudding………………………………………………………………………………..6 Parmesan Biscuits…………………………………………………………………………5 Buffalo Bill Chili…………………………………………………………………………….7 Caribbean Black Bean Chili……………………………………………………………..8 Ch-Ch-Ch-Chili……………………………………………………………………………..10 Dogbreath Chili…………………………………………………………………………….11 Giant Corn Chili…………………………………………………………………………….12 Ground Hog Chili…………………………………………………………………………..13 Oakwood Feed Store Chili……………..……………………………………………….15 Vegetarian Chili…………………………………………………………………………….16 Venison Stew………………………………………………………………………………..17 Venison Chili with Olives………………………………………………………………..18 Lemon Pound Cake………………………………………………………………………..19 Danish Puff…………………………………………………………………………………..19 Fudge Brownies…………………………………………………………………………….20 Our thanks to our contributors: Renee Brecht, Rob Feldman & Bill Grubb, Sue Fenili, Leslie Ficcaglia, Jane Morton Galetto, Laura Johnson, Barbara Ann Logan & Gene MacMurray, Suzy Merighi, Gerry Moore, Donna Pio, Janis & Stan Traas, and Donna Vertolli. 2 Finding Unusual Ingredients Buffalo meat (aka bison meat) is available at most supermarkets, in the meat section, usually near the beef. Chile pepper is often confused with chili powder. When a recipe refers to chile pepper, this means pure chile pepper. The most commonly used is the ancho pepper in its
[Show full text]
Growing Peppers in Home Gardens
Growing Peppers in Home Gardens _____________________________________________________________________________________ Abstract: There are few vegetables easier to grow in the home garden and more colorful than peppers. Peppers usually cost more per pound in the store than most other vegetables. Botanically speaking, peppers are fruit of the plant species Capsicum annuum . This species includes bell, or sweet, peppers as well as most of cultivars that we recognize as hot peppers, including paprika, cayenne and jalapeños. This factsheet discusses how home gardeners select plants, choose a planting site within the home landscape and provides gardeners with tips on how to grow and maintain pepper plants. The common pests and horticultural problems encountered with peppers are discussed as well as pest management strategies. _____________________________________________________________________________________ Crop at a Glance Growing season: Summer Time of planting: Spring after date of last killing frost Spacing: 18 to 24 inches between plants; 12 to 24 inches between rows Days to harvest: 60 to 90 days, up to 150 days for the hotter peppers Average yield: Roughly 2-4 peppers per plant per week to first autumn frost (~3 lbs/plant) Common starting method: Indoor as seed, then outdoor as transplant Introduction: There are few vegetables easier to grow in the home garden and more colorful than peppers. Peppers usually cost more per pound in the store than most other vegetables. Botanically speaking, peppers are fruit of the plant species Capsicum annuum. This species includes bell, or sweet, peppers as well as most of cultivars that we recognize as hot peppers, including paprika, cayenne and jalapeños. Typically peppers are used to add flavor and color to foods, but peppers may be dried, pickled, eaten fresh or constitute a meal on their own.
[Show full text]