SUNDAY, DECEMBER 14, 2014 (PAGE-2)

THIS WEEK FOR YOU 14TH DECEMBER TO 20TH DECEMBER 2014 1. ARIES: 7. LIBRA : You shall be presenting yourself with Why not to take milk Ganesha foresees that the first half of the week is not very encouraging as greater confidence during this week Moon will be interacting with North whether in office or at social gather- Maneka Sanjay Gandhi The Journal has released a study of one lakh Karl Michaelsson, a professor at Uppsala milk per day corresponding to each additional ings, predicts Ganesha. You shall inter- Node and Saturn, leading to some act with the higher-ups in your organi- Swedes followed over a period of more than University in Sweden and one of the study’s glass of milk. They also looked at the effects of tensions and disappointments. You sation. You are likely to receive good For twenty years I have been writing and warn- twenty years. Their milk drinking habits and authors, told Live Science, “…if you provide other dairy items, such as cheese and ferment- may receive some bad news about some- news about relatives or siblings this week. ing against drinking milk. It causes all kinds of dis- health have been catalogued by scientists in two galactose to experimental animals, they will die ed milk products. one in your close circle. However, the weekend looks The flow of communication between you and others separate studies. The study was carried out by faster by induction of oxidative stress and inflam- The women's study consumed, on average, shall be smooth. You shall also realise that your com- eases – from acne to breast cancer. It is made in very promising. This week is good for those who expect researchers from Uppsala University, the mation.” The researchers therefore wanted to 240 gm milk per day, and the men 290 gm – to boost their business. You may get new orders. At the munication skills have improved and people now take such a way that it causes the maximum amount same time, you need to seriously follow-up on pending you more seriously. There shall be lots of scope of bet- of suffering to animals and ofcourse it is the main Karolinska Institutet and the Swedish National test their theory that a high consumption of milk around one to two glasses a day. During an aver- terment in your work area and you shall be making the Food Agency in Sweden. may increase oxidative stress and inflammation age 22 years of follow-up, 15,541 women died payments. With Venus in Capricorn, there are all best use of this week to improve the quality of your reason for the existence of slaughterhouses. chances that much of your outstanding debt shall be work. This is the best time to invite people to your I could go on and on – with so much scien- What were the findings? That people who in humans, and so increase the risk of mortali- (25% of the cohort), with a third of these deaths repaid. With Jupiter's retrogression in Leo, students are home or take them out for a dinner. This is also a very tific data that anyone applying their mind to it drink milk die much earlier than people who ty and fracture. They found that humans fare no as a result of cardiovascular disease and a fifth not going to enjoy this week much. Either they won't be good week for reciprocating favours that you may have don’t. In short Milk Drinking is related to Early better. related to cancer. In the women's study, 17,252 taken from others in the past. would immediately stop. But it has had no effect able to concentrate on studies or there will be some dis- Deaths. And what happens while they are alive? Does milk build strong bones? There is no had a fracture (28%) during follow-up, while in appointment in regard to admission in desired college.. 8. SCORPIO: at all. Not only do people keep on drinking milk, This week you are likely to take things easy Frequent drinkers not only do NOT have strong scientific evidence to support it. In fact there are the men's study, 5,379 had a fracture (12%). 2. TAURUS: but doctors who should know their science, keep in almost all spheres of life, predicts bones, but they break their bones much more thousands of studies to say that it has no effect The men were followed for an average of 13 If you are expecting some financial gains Ganesha. Though circumstances may prescribing it for those ailments that it has this week, they are likely to be compel you to act with greater speed, caused in the first place! Ulcers, hyperacidity, often due to brittleness, than people who do not on bones at all – inspite of its calcium. David years, during which time 10,112 died (22% of delayed, predicts Ganesha. On top you are unlikely to succumb to the pres- calcium deficiency, early puberty, osteoporosis, drink milk. What do they die of? Researchers Ludwig, a Harvard professor of nutrition, noted the subjects), with just under half of these deaths of it, planetary positions are such sure unless you feel comfortable working menopause to name a few. say that frequent drinkers die of heart disease in a 2013 scientific publication there is little evi- as a result of cardiovascular disease and just faster. As Jupiter is retrograde, you may take your that if you try to push the matter, you Not only do people drink it but it is the ulti- and cancer. dence to support the commonly held assump- over a quarter caused by cancer. may end up delaying it further, so you sweet time in deciding about your career, advises Ganesha. This is a very good time to sort out things as mate placebo. More than 75% of milk available Women are more vulnerable. Drinking milk tion that milk is the key to building strong bones. According to the study, the least harmful might as well let things take their own course. As for per their importance, so that less important things can has been linked to increased bone and hip frac- Humans in countries where milk drinking is not product of milk for the bone is yoghurt. But there work, you shall be quite active. In fact, this is probably in India is fake – and yet people drink that and be kept aside which can be taken up at a latter stage, are so many plant based alternatives to milk like the busiest time of the year. Don't get irritated by the thus you can focus on the most important aspects overload of work or multitasking, because it can lead right now. This week you may not feel very energetic, soya, almond, hemp and rice milk. to negative thoughts of quitting your job, which is not and may be in need of proper rest and mental relax- 65% of the world – including every Indian, desirable under the current planetary transits. Love ation in order to function efficiently. Some of you African, Chinese and Asian - is lactose intoler- life will neither be dormant nor too active, mainly may fall sick this week and may require proper med- ication for a speedy recovery, feels Ganesha. ant; which means that you are drinking/eating because you shall be too busy with other areas of life. 9. SAGITTARIUS a product that is already bad for you. Yoghurt, If you have booked a house and are waiting to take its With regards to your finances, you may or curd as we call it, has the least amount of possession, you may have to wait a little longer, feels need to speculate a lot this week, pre- Ganesha. dicts Ganesha. Financial speculation, of lactose which is why lactose intolerant humans 3. GEMINI : course, shall form the major chunk of can bear it. Mars and North Node both are in Trine it, and you may find yourself juggling Milk is the only beverage still aggressively from your Sun sign, while Mercury your finances quite a lot. Ganesha feels that you shall have to work very hard on pushed on children as a health promoting food and Sun are opposing your sign, inter-personal relations with everyone both at office when it is the exact opposite. The dairy indus- observes Ganesha, and suggests that and home. People may not like your forthrightness and try has been hard at work for 50 years convinc- this is going to be an eventful week. your inclination for bluntly driving home the home- Your sign Lord rules two angles from truths. Ganesha warns you that this week people may ing people that pasteurized dairy products your sign and it is holding the third angle, i.e. attempt to tarnish your character, so be careful. Control increase calcium levels. Actually the pasteur- Sagittarius sign. This week is going to keep you busy your expenses, and, if possible, keep your distance ization process only creates calcium carbon- with public relation activities and socialising. If you are from the stock market. However, if you wish to invest in mutual funds or life insurance policies, the week is ate, which has absolutely no way of entering active in some social groups, this week you shall be the favourable. the cells without a chelating agent like magne- centre of attention. Your chances of winning a debate 10. CAPRICORN : sium. So what the body does is pull the calci- are bright. On the professional front, you shall have to Despite the fact that you may be facing work very hard. This week is not very encouraging for extremely tough situations at your um from the bones and other tissues in order romantic life, even married couples may experience a workplace, Ganesha foretells that you to buffer the calcium carbonate in the blood. dwindling of their generally good rapport, however, shall keep pegging on with a broad smile on your face. It is the transit of This process actually causes osteoporosis. you don't have to worry too much either. Venus through your sign that shall help Pasteurized dairy contains too little magne- 4. CANCER: you. This week you need to 'gift' some- sium needed at the proper ratio to absorb the cal- As the week starts, you shall be experi- thing precious to yourself, to make you feel better. encing some stress at home. It could Anything you like will do - jewellery, branded clothes, cium. Scientists agree that a minimum amount be anything related to parent's gadgets, etc. Ganesha advises you that during such of Calcium to Magnesium Ratio is 2 to 1 and health, repairing work at home or tough times, you should ideally watch more movie preferably 1 to 1. So milk, at a Cal/Mag ratio of children creating nuisance. As the flicks, go on picnics or do something diverting. For buying and selling of big things like house, land or 10 to 1, has a problem. You may put 1200 mg of week progresses, you shall find yourself vehicle, the time is not too good. Intellectual discus- dairy calcium in your mouth, but you will be lucky getting more in sync with your work. You are likely sions with people living in distant places may stimu- to actually absorb a third of it into your system. to attend more 'group meetings' this week. You late you. Ganesha feels that during this week you may expect long-drawn-out discussions on myriad should work in a secluded environment to be able to Milk is pushed on westerners from birth yet job-related matters, and your opinions are likely to perform more efficiently. people from the USA, Canada, Norway, Swe- be highly valued. Those in business would be expe- 11. AQUARIUS: den, Australia, and New Zealand have the high- feel equally good – even though they have tures. Bone fractures in general – compared to a norm (in spite of the advertising) have as good riencing stress related to assets or loans. As far as This is a good time to make friends with est rates of osteoporosis. influential people of the society, feels ingested a combination of urea, paint, pond the entire population of Sweden – showed an bones, in fact. married life is concerned, the week looks very good The test for pasteurization is called the nega- Ganesha. Even if you don't put in much water and fat. increase of 16%. And when compared to No doubt the dairy lobby which is vast and and romantic. Nonetheless, committed couples effort, you shall come across some promi- tive alpha phosphatase test. When milk has been may come under some sort of stress regarding their nent figures, depending on your location. Celebrities, who refuse to appear in cola and women who did not drink milk, showed an very powerful will be quick to trash this report relationship. Matters related to finances need to be Your friends shall lend you solid support, alcohol ads, are happy to participate in milk increase of 60% ! Drinking any more than 200 (and they have already started) saying that it heated to 165 degrees and pasteurization is com- dealt with very carefully. whether you are experiencing any difficulty in endorsements. Jain Munis who cover their gm of milk daily (less than one glass) was linked does not take into consideration the lifestyle of plete, the enzyme phosphatase is 100 percent life or not. You shall be influenced by friends or well-wish- 5. LEO: mouth to prevent even germs from entering and to increased risk of dying ranging from 21% for the 100,000 + people in the study; smoking, destroyed. This is the enzyme that is critical for You are very likely to think out of the box ers this week. On the social front, you shall be active and will be contributing in some manner or the other to being killed propagate milk religiously. In many one to two glasses to an increased risk of 93% drinking, stress, other foods, lifestyle, environ- the absorption of minerals including calcium! this week, predicts Ganesha. Students of groups or your society. This week is favourable for those for three or more. mental factors etc. But the study did take these The National Dairy Council would like you your zodiac sign may find their studies countries governments promote milk drinking as working in non-government organisations or those Milk has high quantities of a sugar called D into consideration. In both studies, the food fre- to believe, “There is no evidence that protein- going off-track. Those scheduled to take involved in social work. During this week you may need to a means to get strong bones. When I lobbied to exams shall have to be extra careful and discuss some important points with your spouse or get the red and green dots on to food, I was only Galactose. Scientists believe that it causes bone quency surveys questioned up to 96 foods and rich foods such as dairy foods adversely impact studious. This week may be slightly tricky for beloved. For singles, this is not the right time to try to successful because I let milk be declared veg- inflammation, which normally comes with age, drinks consumed over the past year, including calcium balance or bone health.” But these those awaiting approval of loans, results of joint property impress someone, or rush into intense relationships, so etarian. Meat eaters often argue that vegetari- causing your bones to become more brittle. how many servings of the item per day or per same dairy people state elsewhere, “Excess litigation or inheritance. However with Sun's transit in just take things as they come. 12. PISCES : ans get as much cancer, diabetes and other dis- Research shows that galactose has an week. The researchers adjusted their analyses dietary protein, particularly purified proteins, Sagittarius, you shall be able to maintain a high level of You need to invest your energy to accom- eases as they do – and it is almost impossible adverse effect on animals suggesting it is asso- for many factors, including age, body mass increases urinary calcium excretion. This calci- confidence and handle everything smoothly. Your rap- plish things after careful thought and to convince them that it is because they substi- ciated with ageing, with observations including index (BMI), total energy intake, healthy dietary um loss could potentially cause negative calci- port with your business partner may not be too good. weighing all the pros and cons, else Even relations with your spouse may sour if you don't tute milk and its products for meat. oxidative stress (where damage occurs at the pattern, calcium and vitamin D supplementa- um balance, leading to bone loss and osteo- you may end up simply wasting your molecular level) to tissues, and changes to gene tion, and physical activity levels. eschew your aggression or domineering ways. At work, energy, advises Ganesha. There shall be If you don’t believe me because I am not a porosis. These effects have been attributed to this could be a comfortable week when things shall flow a tendency to worry a lot about things doctor – I promise you I have done more activity and the immune system. A dose of The researchers assessed the risk of mor- an increased endogenous acid load created by as if on auto-pilot that are likely to happen. Well, if you keep thinking of research into milk than have any doctors in India 100mg/kg of D-galactose has been shown to tality or fracture according to categories of milk the metabolism of protein, which requires neu- 6. VIRGO: all the negative scenarios, you could be inviting them. – at least listen to this study printed in the pre- accelerate biological signs of ageing in mice, intake (less than 200 gm per day, 200-399 gm tralization by alkaline salts of calcium from Ganesha expects a very interesting week This week you may be working very closely with your mier medical periodical in the world , The British which is equivalent to 6 to 10 gm in humans, or per day, 400-599 gm per day, and 600 gm per bone.” for you. The atmosphere at home shall superior or boss. You might also need to take interest the amount found in one to two glasses of milk. day or more) and for each additional 200 gm of be very lively. You may have some in management or administrative work at office. Those Medical Journal. Don’t drink milk. Have fruit instead. very intellectually stimulating people in business can take advantage of this time to organise visiting your home and you and your seminars or anything that can give some publicity to family members shall feel very enlight- their business. Your personal goals too need attention, ened because of their visit. This week indicates that or else you may end up spending the whole week working, and later regret that you should have spent SPORTS SPHERE INNER VOICE someone from your past might resurface suddenly and you shall be delighted to get back in touch with that at least some time honing your personal skills. person. Ganesha cautions you against abuse of Born on November 11, 1994, Sanju Vishwanath authority at home. Give your family members some WHERE IS “GOD”? IF I DIE? space, and let them take their own decisions at least in Samson commonly called Sanju Samson is AN Indian The Sun and Stars, Who will cry if i die?? simple things. You are going to develop an interest in cricketer from Trivantripuram in Kerala, who is a mem- arts. Terms with children would be very good and you Are the eyes of "God" yeah am nt a superstar, ber of Indian Cricket Team. He is a wicket-keeper bats- The days and night, shall be spending lots of time nurturing them or inter- but i used to b the only star of my mum. acting with them. Those planning for a family have man and represents Kerala in domestic cricket. In the Are the calendar of "God". stars in their favour. Good luck! The plains and hills, Am sure she did n't want me to die. IPL he plays for Rajasthan. He is the youngest cricketer Are the play of "God" Days are passing away, to score a half century in IPL. This he achievement on The lakes and rivers, Are the flow of "God" Am also running away. CIPHER DECIPHER April 29, 2013 in the match between Rajasthan Royals The meadows and deserts, I often remember the days of good vintages, and RCB match. Are the beds of "God" Regrets are olways there and have been killing e-mail: [email protected] He made his debut for Kerala on November 3, 2011. The thorn in the bush, Are the lesson of "God' me inside for ages. Hi Friends! We are back with your favourite column for the week. Please At the age of 17, he became the youngest to represent The beauty of birds, Am not a coward, have a look at OUR MESSAGE before you send in your message to us. Kerala in First Class Cricket. He had an impressive domestic season in 2012-13, scor- Is the charm of "God" Have enough courage to deal with the life. The cries of animals, ing 222 runs in Vijay Hazare Tournament and 722 runs from 10 innings including 2 But i want to b free now, dun wanna treat it 1. To all from Mekhla Trisal: “ Although the tongue weighs very little, very few people hold it. It does- Is the alarm of "God' n’t have bone, but breaks the bones”. centuries in Ranji Trophy in that season. He made his IPL debut against Kings XI The insects and creepers, as my wife. 2. From Muneesha Kumari to all: “ All worthwhile achievements are the result of problems solving”. Punjab on April 13, 2013, after the regular wicketkeeper Dishant Yagnik failed to All present the "God", Now am leaving with the ultimate regret. 3. To all from Neha Bali: “ It’s the most unhappy people who mostly fear change”. The cattle and beasts, 4. From R K Raina to all: “ Life is like a sea which has no limits, one who sails through it smoothly is recover from an injury. He scored composed 27 runs off 23 deliveries and his unbro- Are the creation of God. no more wishes, no more dreams. the real sailor”. ken partnership of 47 runs with Ajinkya Rahane made sure that Rajasthan Royals The air and water, Have lost all my hopes and it is the fact. 5. To all from Anil Kumar Nanda : “ Forgive those whom you cannot forget and forget those whom supplies us "God" Still finding answer, you cannot forgive”. won the match with 4 balls to spare. Presently, Sanju is rated to be one of the prom- In all our deeds, 6. From Shaurya Kamal Sangra to all: “ If you educate a boy you educate a person, If you educate a ising youngsters in the Country. Commentators usually say that Samson possesses Tries us "God". Who will cry if I die?? girl you educate the whole nation”. almost all that is required to blossom at the highest level. The fruit and flowers, But am sure my mother did n't want me to die. 7. To all from Amjad Batt: “ No one can change your identity. But your identity changes you”. Are the gifts of "God' # Some_questions_can_never_be_answered . 8. From Shubam Kalsotra to all: “ Where can we go to find a God if we cannot see him in our hearts Sanju Samson’s name always figures there when there is a talk of emerging crick- The fire and floods, and in every living beings”. eters in India. Are the weapons of "God', Bharat Vijay (Anku) 9. To all from Usha Raina: “ A man must be big enough to admit his mistakes, smart enough to prof- The rotation of earth, Reasi it from them and strong enough to convert them ”. Is the game of "God" 10. From Omkar Nath Dhar to all: “ The best way to find yourself is to lose yourself in the service of The stability of Sun and Moon, others”. Identify the Player: Is the choice of "God". FEELINGS 11. To all from Nayan Kharka: “Life is a one track and so many stations. Everyone is passing by, but no The winter and summer, Silhouette of hazy images, longing to be recalled; one is there to hold hand who will help you to reach your station”. Are the seasons of 'God" List of unfamiliar familiarities hung in a closet. 12. From Usha Raina to all: “ A dream is not what you see in sleep. It is something that does not let you The Moon and sea, sleep”. Write a brief description Is the tolerance of "God' A story wrapping me up, yet not scrolled 13. To all from Sharda Gupta: “ Happiness is a conscious choice, not an automatic response”. The storm and cloud bursts, A paper craving to be inked with a tale's onset. about him in 250 words. Are the power of "God" Chapters beneath the layers of me, BEST MESSAGE The taste of fruit and fragrance of flowers, The award of rupees 200 for this week’s best message has gone to SURBI BHATI TEACHER GOVERNMENT Are the mystery of "God' Buried miles down inside sands of time GIRLS HIGH SCHOOL, DOMANA, JAMMU for the message “ Some hurting is needed to make us grow. Loss is need- The cool breeze and snowfall, Screaming to breathe, to get free; ed to make us gain, failure is needed to make us know, because some lessons are best when learned through Questions of this week: Also present the "God" pain”. The disaster and epidemics, To liberate from veils of grime. Congrats. The prize money would be sent to you through money order 1. Who scored century against Mumbai in the Ranji Trophy match at Wankhade Sta- Are the message of "God" Days spent in adoring a beautiful mirage, The Contestants are requested to send their mobile numbers, dium recently? The truth and "love", Moonless nights spent drunk in beauty of moon; Are very dear to "God', as the winner will be intimated through SMS 2. For which team Varun Aaron played in IPL-7? The birth and death, Inebriated in wickedness of a camouflage, Cut it Here 3. Who is the coach of archer Dipika Pallikal? Are in the hands of 'God'. Well-known but over-passed truths brought In fact the whole universe, 4. Who is the president of Jammu & Kashmir Wrestling Association? attune. CIPHER—DECIPHER Is the creation of 'God"' 5. Who is Rajesh Gill? We should worship him, A majestic belief clutched hard in heart MESSAGE CHIT Answers of the last week: I always bow to "God". Resisting the evident truth, an imbecile thought Vidya Rattan Sharma Name...... 1. Parvez Rasool 2. Kings XI Punjab 3. Sanjay Bharadwaj 4. Shiv Kumar Sharma Nagrota Gujroo Foreseeing the end of what never had a start Address...... 5. Former Ranji trophy player and coach. MY VOTE Mediocrity of emotions and the storm they ...... The best entry of this week was received from Sanjay Dhar, R/o Lane No-1, H- My vote is my own right brought. Message...... No 3, Upper Laxmi Nagar, Sarwal, Jammu. Which can bring this nation to a great height Tight in grip handful of memories ...... My vote is my own property The other entries of the week were from Rajeev Pakhetra, Krishna Nagar, Jam- That it should not go to charity Cluster of stars wrecked into dust ...... mu; Vikas Sharma, Gandhi Nagar, Jammu; Suhail Yousuf of Talab Khatikan, Jam- My vote is my own hope Locked up doors, missing the keys Which can tie the knot of every politician with a Cut it Here mu; Sunil Singh, Samba and Arjun Kumar from Bhallessa, Doda. strong rope Waiting in never ending hope, gathering rust. My vote is my own selection Every dawn I reach a place OUR MESSAGE Dear Contestants, please send your reply within five days to:- @ Which can bound selective party to take positive Please do mention pin code number of areas while sending your mes- action Where my beliefs shine bright sage to EXCELSIOR. SPORTS SPHERE, DAILY EXCELSIOR My vote is my own light Every dusk, at the end of days @ Your message must reach us by Friday evening. From which my future looks so bright I see the stardust and the light. @ To send your message, use CIPHER-DECIPHER message chit. C/O EXCELSIOR HOUSE, JANIPUR, JAMMU. PIN 180007 So cast your vote for our great nation @ Your entries should be brief and original. We use those messages devoid Problems like inflation, unemployment, corrup- -Varsha Bhat Or through e-mail: [email protected] tion can get a solution of hurting the sentiments of the people. The Contestants are requested to send their mobile numbers, SBT-13, JU @ Phool Prakash Out of the messages we receive, one of the message is selected for the as the winner will be intimated through SMS. Kathua e-mail: [email protected] award. HARESH SINGH — RAJESH DHAR Edited by: Neeraj Rohmetra, E-mail: [email protected]