Signal Mountain Bicycle and Pedestrian Plan
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2015 XTERRA COMPETITION RULES 1. Swim
2015 XTERRA COMPETITION RULES 1. Swim: 1.1. Wetsuits: are allowed based on water temperature measured the day prior to the event and confirmed the day of the event. Where water temperatures are close to limits, the decision will be made one hour before the start of the first swim. Pro/Elite Athletes: Wetsuits are allowed for pro athletes if the water temperature is below 68 degrees Fahrenheit (20 degrees Centigrade). Age Group Athletes: Wetsuits are allowed for age group athletes if the water temperature is below 72 degrees Fahrenheit (22 degrees C) Mandatory Wetsuit: Wetsuits are mandatory below 57 degrees F (14 degrees C) Challenged Athletes: Wetsuits are allowed but not required at 1 any water temperature. Note: XTERRA follows the Swim Rules for Wetsuit Use established by the ITU at all XRC events. See Section D.2 in the ITU Competition Rules for specific details. Note: The XTERRA/ITU rules may be waived by the XPS race directors in favor of USA Triathlon Swimming Conduct rules. See Section 4 of the USA Triathlon Rules for specific details. o Note: If a race is governed by the USAT Article IV Swimming 2 Conduct rules – the following portion of Section 4.4 will apply: “When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, provided however that participants who wear a wetsuit within this temperature range shall not be eligible for prizes or awards.” Specifically: the athlete will not be eligible for XTERRA Points. -
Mountain Bike Accessories for Trail Work
Part 1 of 3 United States Department of Agriculture MountainMountain BikeBike Forest Service Technology & Development AccessoriesAccessories forfor Program 2300 Recreation April 1998 TTrailrail WWorkork 9823-2812-MTDC Brian Vachowski, Project Leader 7E72A47–Accessories for Transporting Trail Maintenance Tools 1 Part 1 of 3 Contents Acknowledgments Part 1of 3 any people throughout the country who are not listed Introduction ___________________________ 3 here helped on this project with their comments and MM suggestions. I am especially grateful to the following The Situation at Seward _________________ 4 for their indepth contributions: Benefits of Bicycles ____________________ 5 Suzanne Hanlon, Adventure Cycling Association Not for Everyone _______________________ 6 Stephen Hmurciak, Seward Ranger District Panniers ______________________________ 7 Irene Lindquist, Seward Ranger District Chain Saw Carrier ______________________ 8 Kurt Loheit, International Mountain Bicycling Assn. Part 2 of 3 John Morris, Burley Design Cooperative Trailers ______________________________ 10 Sylvia Russell, Recreational Equipment, Inc. B.O.B. Yak Trailer _________________________ 10 B.O.B. Coz Trailer _________________________ 11 Wheele Pac Dog Trailer _____________________ 11 Keith Wolferman, Missoula Aerial Fire Depot Burley Design Cooperative’s Prototype _________ 11 Part 3 of 3 MTDC Staff: Bob Beckley, Windy Hayden, Bob Hensler, Product Sources and Organizations ______ 14 Gary Hoshide, Bert Lindler, and Sara Lustgraaf. About the Author______________________ 14 Appendix A—Job Hazard Analyses for Riding Mountain Bicycles and for Trailers _____________ 15 Appendix B—Kurt Loheit’s Tool Holder (Fits B.O.B. Yak Trailer) _______________________ 17 The Forest Service, United States Department of Agriculture, has developed this information for the guidance of its employees, its contractors, and its cooperating Federal and State agencies, and is not responsible for the interpretation or use of this information by anyone except its own employees. -
Refresh! Opening Hours out of School Holidays - Autumn/Winter Relax and Unwind Enjoy
Training Pool Programme Ice Rink Programme refresh! Opening Hours Out Of School Holidays - Autumn/Winter Relax and unwind Enjoy 22:00 Mon Tue Wed Thu Fri Sat Sun While your children swim Public Ice Skating Ice Skating Curling Curling Curling Curling Skating Lessons Lessons Opening Times and Prices (10am - (8am - (8am - Masters Masters (Sauna and Steam Room – includes free swim) 21:00 12.30pm) 12.30pm) 12.30pm) Prices Crossfit ICE PREPARATION Autumn/Winter 2016/17 GASC Standard Public Public Public Fun Skating Adult £6.00 Aqua 20:00 Otters Curling Curling Curling Curling Session Skating Skating Aerobics (1pm - OAP/ Students £4.60 3.15pm) (1-3.30pm) (1-3pm) Set up Set I.A.S.C I.A.S.C I.A.S.C ICE PREPARATION Memberships available. Please contact Sub Aqua Lane swimming 19:00 Figure Lane Swimming Ice Skating Figure Lane swimming the Waterfront Fitness Gym on 01475 213 137 I.A.S.C I.A.S.C Skating Lessons Skating Lane swimming Curling Curling Curling Curling Club You must be 16 years and over to use sauna/steam room I.A.S.C (3.30pm - (3.15- 7.00pm) (3.45- 7.30pm) 6.45pm) Opening Hours: 18:00 ICE PREPARATION Mon-Fri 10am-9pm Sat-Sun 9am-4.30pm Ice Curling Curling Curling Curling Disco Closed Closed Club I.A.S.C (7-9pm) Offers Swim 17:00 Lessons Lessons Lessons Lessons Lessons Swimming Swimming Swimming Swimming Swimming Opening Hours During School Holidays including Public holidays Mon Tue Wed Thu Fri Sat Sun 16:00 OpePublicning HPublicours Public Public Public Ice Skating Ice VSkatingisito r Prices Skating Skating Skating Skating Skating Lessons Lessons (10am- (10am- (10am- (10am- (10am- (8am- (8am- Leis12.30pm)ure Pool12.30pm) 12.30pm) 12.30pm) 12.00pm) 12.30pm) 12.30pm) During non-school term times and public holidays, 15:00 all activities are at the standard prices. -
Safety Tips for Having Fun on the Red & Sheyenne Rivers
Safety Tips for Having Fun on the Red & Sheyenne Rivers Boating/Canoeing/Kayaking/Fishing Water Safety is Your Responsibility!!! Canoeing, Kayaking and Boating • Stay sober. Never recreate on the river while Swimming/Wading under the influence of alcohol or drugs. • Swimming in the Red River is not • Children and adults should always wear a recommended. Personal Flotation Device (PFD)/life jacket that • If wading, wear a properly fitted and fastened fits properly and is fastened. Don’t assume you life jacket. have the swimming skills to keep you afloat, even the strongest swimmers can drown. Fishing • • Stay sober. Never recreate near the river while Do not paddle/boat alone. under the influence of alcohol or drugs. • Learn about your route in advance, including • Children and adults should always wear a potential hazards and current water conditions. Personal Flotation Device (PFD)/life jacket that • Portage around dams. fits properly and is fastened. Don’t assume you • Take a paddling/boating class. Learn the have the swimming skills to keep you afloat, essential canoeing/kayaking strokes to even the strongest swimmers can drown. effectively steer the vessel. • Be careful of slippery riverbanks. • Learn to swim. • Know where your fishing hooks are flying. (over) • Avoid situations that are beyond your paddling Dams and swimming ability. Seven of the eight dams on the U.S. portion of the • Have a safety plan. Red River have been retrofitted with a five percent slope rock rapid that has eliminated the undertow Carry a spare paddle. and allowed upstream fish migration. Still be Bring a whistle or sound-signaling device. -
THE IMPORTANCE of SINGLETRACK from the International Mountain Bicycling Association
THE IMPORTANCE OF SINGLETRACK From the International Mountain Bicycling Association “Mountain biking on singletrack is like skiing in fresh powder, or matching the hatch while fly fishing, or playing golf at Pebble Beach.” —Bill Harris; Montrose, Colorado “On singletrack I meet and talk to lots of hikers and bikers and I don’t do that nearly as much on fire roads. Meeting people on singletrack brings you a little closer to them.” — Ben Marriott; Alberta, Canada INTRODUCTION In recent years mountain bike trail advocates have increasingly needed to defend the legitimacy of bicycling on singletrack trails. As land agencies have moved forward with a variety of recreational planning processes, some officials and citizens have objected to singletrack bicycling, and have suggested that bicyclists should be satisfied with riding on roads – paved and dirt surfaced. This viewpoint misunderstands the nature of mountain bicycling and the desires of bicyclists. Bike riding on narrow, natural surface trails is as old as the bicycle. In its beginning, all bicy- cling was essentially mountain biking, because bicycles predate paved roads. In many historic photographs from the late 19th-century, people are shown riding bicycles on dirt paths. During World War II the Swiss Army outfitted companies of soldiers with bicycles to more quickly travel on narrow trails through mountainous terrain. In the 1970’s, when the first mountain bikes were being fashioned from existing “clunkers,” riders often took their bikes on natural surface routes. When the mass production of mountain bikes started in the early 1980’s, more and more bicyclists found their way into the backcountry on narrow trails. -
Canoe Rescue Training Recovery and Re-Entry During COVID-19 Pandemic
Canoe Rescue Training Recovery and Re-entry during COVID-19 Pandemic Recommendations Submitted to Paddle Canada. Charles Burchill, Paul Shipman, Donna Kurt, Priscilla Haskin, Brian Johnston, Eric Gyselman Introduction Paddle Canada has provided information on running courses during the COVID-19 pandemic period which have been outlined on the Paddle Canada website. The typical techniques used for canoe rescues increase the likelihood of close contact and have not been well addressed in the canoeing program or Paddle Canada COVID-19 recommendations. Completing rescues is a critical canoeing skill even during this time, this document provides some additional information that might be helpful in the training of canoe rescues while minimizing proximity and contact. Most of the recommendations noted in this document are already practiced with regards to skills development and safety, but implementation may take some additional time and considerations. The skills outlined are consistent with the Paddle Canada Lake and Moving Water programs. This document is specific to canoe rescues (recovery and re-entry); there is already direction with regard to running overall courses during the COVID-19 pandemic period including: health assessment, location, physical distance, disinfection of equipment, and use of PPE. This document and associated material are specific to the modification and considerations related to canoe rescues. The end goal is to make the rescue more efficient and, in COVID-19 times, maintain physical distance. Considerations – Risk of exposure to the virus SARS-CoV-2, COVID-19, while executing a rescue - mitigation strategies (distancing, masks, gloves, sanitizer, other PPE). If the risk is high then the course will not run, or participants that are high risk (e.g. -
SWIMMING TEST for KAYAKING CLUB
SWIMMING TEST for KAYAKING CLUB To be able to check out Wittenberg kayaks, one must have passed a 4 hour kayak training class (two 2-hour sessions, one in the pool, second on the river), and to take that class, one must have first passed the following swimming test. The Swimming Test can be administered by any lifeguard at the pool, at any time the lifeguards are on duty, and not busy, during open swim hours. The swimmer must be able to: Satisfactory • swim four laps continuously, in the following styles o two laps freestyle, continuing on to [ ] o a third lap on one’s back, pausing to don a PFD, for a [ ] o fourth lap having donned a life-jacket (PFD) [ ] • swim at least half a length underwater (goggles ok) [ ] • float, on one’s back (30 secs), and also “deadman’s float (10 secs) [ ] • tread water in the deep end for two minutes, including: o raising hands out of water for 15 seconds [ ] o raising elbows out of water for 10 seconds [ ] o over-all treading time, of two minutes [ ] • retrieve a ‘brick’ from the bottom of the shallow end, 20 feet from the edge, and swim it back to the pool’s edge. Goggles ok, but no walking. [ ] Witnessed by: _________________________________ Date: ____________ (lifeguard, or test administrator) Signed by: _________________________________ Date: ____________ (swimmer) Please print name: ______________________________ Copies of this certification will be kept in the Kayak Club files, and also in the Boathouse Log, for quick reference, along with confirmation that one has passed the four-hour kayak basics class (2 hours in the pool, 2 hours on the river). -
Bicycles, Tandems and More
2008 BICYCLES, TANDEMS AND MORE SINCE 1973 5627 University Way NE Seattle, WA 98105 206-527-4822 Fax 206-527-8931 35 Years and still rollin’ strong! www.rodcycle.com 1. Who are we? “Buy a shop? Me?”, you ask. Yes, you. That’s the As you look through our 2008 catalog, you’ll notice that best advice that you can get when you are shopping we manufacture more than just bikes. You’ll notice that for a bicycle. What it means is the difference be- we write software, manufacture highly specialized bicycle tween shops is greater than the difference between parts, and made our own phenomenal adjustable fi tting bike brands. machine. All of these products were designed, engi- neered, and produced right here in our shop by people Our philosophy is that when you choose your bi- who have dedicated their lives to the bicycle business. cycle, you should choose it based on the folks who will not only build your bicycle, but also those who A lot of people are surprised when they learn that we will help you get comfortable on the bike, as well as are just 15 people, fi tting, selling, manufacturing, and provide service down the road as you need it. servicing bicycles all in one shop in Seattle’s University District. The truth is, the talented people that work Have you heard of us? here do it because of their love for bicycles and our If you’ve heard of us, it’s not because you saw us in customers who ride them. -
BEFORE YOU GO a Handbook for Adventure Cycling’S Van Supported Tours
BEFORE YOU GO A Handbook for Adventure Cycling’s Van Supported Tours adventurecycling.org/tours Congratulations! You have taken the first step in fulfilling your cycling dreams by registering for an Adventure Cycling tour. Whether you are a seasoned or first time cyclist, preparing yourself physically, mentally, and logistically for your tour is a crucial part of enjoying your adventure. Please take time to carefully read this booklet as it will help you prepare for, and will enhance, your experience on tour. We have made several revisions to this Before You Go booklet including changes in Adventure Cycling policies, gear checklists, and what to expect on your tour. Reading it now will save anxiety later on. Of course you can also always call the Tours Department at Adventure Cycling with questions about your tour or the information in this booklet. Happy trails! –Adventure Cycling Tours Team In addition to this brochure, Preparing for Your Tour �����������������������������������������3–4 you will receive a detailed infor- Adventure Cycling Rules of the Road ��������������������� 5 mation packet approximately 60 days prior to your tour Your Group and Tour Leaders ���������������������������������� 6 departure date� The packet will What You Receive ������������������������������������������������������� 6 provide logistical details about Van Supported Tours �������������������������������������������������� 7 transportation, shipping your bike, and where to meet at the Guests and Personnal Vehicles �������������������������������� 7 start -
Number of Steps Per Minute for Selected Activities
Number of steps per minute for selected activities Aerobics, high impact 203 Orienteering 260 Aerobics, low impact 145 Painting 131 Aerobics, step 246 Pilates 101 Badminton, casual 131 Ping pong 116 Badminton, competitive 203 Racquetball, casual 203 Basketball, game 230 Racquetball, competitive 290 Basketball, recreational 174 Raking leaves 125 Bicycling, leisurely 116 Roller skating 203 Bicycling, stationary 203 Rowing, light 101 Bowling 87 Rowing, moderate 203 Boxing 348 Running, 10 mph (6 min/mile) 463 Canoeing, light 87 Running, 8 mph (7.5 min mile) 391 Chopping wood, around home 174 Running, 6 mph (10 min mile) 290 Circuit Training 232 Running, 5 mph (12 min/mile) 232 Cross-country skiing, intense 260 Scuba diving 203 Cross-country skiing, moderate 232 Show shoveling 174 Cross-country skiing, slow 203 Snowboarding, light 150 Dancing 131 Snowboarding, moderate 182 Downhill skiing 174 Soccer, recreational 203 Elliptical trainer 203 Soccer, competitive 290 Firewood, carrying 145 Softball 145 Firewood, sawing with handsaw 217 Squash 348 Firewood, stacking 145 Stair climbing, machine 260 Football 260 Stair climbing, moderate 334 Gardening, light 116 Stair climbing, slow 232 Gardening, heavy 174 Stair climbing, vigorous 434 Gardening, weeding 131 Stretching 72 Golfing, without a cart 131 Swimming, backstroke 203 Golfing, with a cart 101 Swimming, breaststroke 290 Grocery Shopping 67 Swimming, butterfly 319 Handball 348 Swimming, freestyle 203 Hiking, 10-20 lb. load 217 Swimming, leisure 174 Hiking, 21-42 lb. load 232 Swimming, treading -
On One Wheel
On One Wheel Issue 34-4 * Official Publication of the Unicycling Society of America, Inc. * December 3, 2012 Officers On the cover: The final stretch of the Marathon at President: Wendy Grzych UNICON 16 in Brixen, Italy. L-R: Corbin Dunn (3rd), Vice President: Max Schulze Christoph Hartmann (2nd), Scott Wilton (1st), Martin Secretary: Joe Lind Charrier (4th). Treasurer: Hans Mills Photo By: Diego Farina Directors: Nicole Crook, Scott Wilton, Rick Carr, James Sui Mission Statement of the Unicycling Society of America, Inc. 2012-2013 Volunteer Leadership To foster social and athletic interest in and promote the Editors: Grace Alexander, Sarah Snyder healthy, wholesome sport of unicyling among youth and Webmasters: Aaron Schmitz, Scott Wilton adults of the country by establishing voluntary standards Merchandise: Tim Lee of performance and sponsoring and overseeing local and Membership: Hans Mills Affiliate Club Coordinators: Bonnie Messing, Carol national meets. To disseminate knowledge and informa- Bricker tion on all phases of the sport to all interested parties Historian: Carol Bricker throughout the country via a newsletter information ser- Teen USA Chairperson: Amanda Grzych vice. USA Scholarship Chairperson: Bill Gilbertson USA Level Testing: Ryan Woessner Copyright © 2012 by the Unicycling Society of Amer- IRUS Skill Levels: Carol McLean ica, Inc. IUF Representative: Carol Bricker On One Wheel Presidents Emeritus Founding Members The official publication of the Unicycling Society of Bernard Crandall Barnard Crandall America, Inc. is published at least quarterly. We invite Paul Fox Paul Fox editorial submissions of all kinds. Send news about Brett Shockley Nancy Fox yourself and other unicyclists. We are not responsible Jan Laybe Peter Hangach for articles and pictures unless accompanied by a request Tom Miller Patricia Herron for their return and a self-addressed, stamped envelope. -
Beginning Mountain Bike Racing in the Tricities TN/VA: Sweat and Gear Without Fear
Natasha Snyder [email protected] Beginning Mountain Bike Racing in the TriCities TN/VA: Sweat and Gear without Fear Natasha Snyder <[email protected]> Author Natasha Snyder and her beloved racing steed on a 35 mile training ride. Alvarado Station Store, Creeper Trail, Abingdon, VA. Natasha is a retired mountain bike racer from Bristol TN who specialized in cross country and cyclocross, with several trophy finishes. Natasha Snyder [email protected] The world of mountain bike racing is exciting, exhausting, varied—and accessible. If you are a competent mountain biking enthusiast who has mastered basic riding skills and built a decent level of fitness, you may be ready to explore the next step: the local racing circuit. With some readily available equipment and determination, you could begin collecting trophies in no time. Most adults who purchase a mountain bikes are simply recreational riders, looking to enjoy a comfortable, ecologically-sound, human-powered ride around their neighborhood or perhaps a quick ride to the beach during vacations. After all, mountain bikes are stylistically diverse, slower and safer than motorcycles, and more comfortable than skinny road bicycles. However, sometimes a casual rider becomes a true “enthusiast,” which is what people involved in bicycle racing call those who are more than recreational riders, but not quite elite athletes. Once the desire to go fast surpasses the desire to arrive home clean and comfortable, the time may have arrived for you to consider preparing to enter a local or amateur mountain bike race here in the Tri Cities and surrounding region.