2015 XTERRA COMPETITION RULES 1. Swim
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2019 Competition Guide European Championships
2019 UEC BMX European Championships & European Challenge Valmiera (Latvia), 12-14 July 2019 TECHNICAL GUIDE 1 2019 UEC BMX European Championships & European Challenge Valmiera (Latvia), 12-14 July 2019 CONTENT INTRODUCTION ..................................................................................................................... 3 VENUE ...................................................................................................................................... 4 SITE MAP ................................................................................................................................. 5 GENERAL INFORMATIONS ................................................................................................. 7 TEAM AREA ............................................................................................................................. 8 RESERVATION FORM TEAM AREA .................................................................................. 9 CAMPING AREA ................................................................................................................... 10 RESERVATION FORM CAMPING .................................................................................... 11 PROVISIONAL TIME SCHEDULE ..................................................................................... 12 RIDER CATEGORIES .......................................................................................................... 13 RIDER REGISTRATION ..................................................................................................... -
Safe Sport at Meets: a Resource Guide
usaswimming.org/protect Safe Sport at Meets: A Resource Guide Safe Sport Meet Standard The Meet Director, Meet Referee, and Facility Management (if indicated), shall work together to ensure compliance with the USA Swimming Code of Conduct and Athlete Protection Policies during swim meets for the protection of Athletes and Non-Athlete Members of USA Swimming. Consultation during the meet may be obtained, if available, with the USA Swimming Safe Sport Office, LSC Safe Sport Chair/Coordinator, LSC General Chair, or the Meet Committee at the venue. Meet Director: Safe Sport Protocol Prior to the meet Identify Emergency Services and their contact information for the facility (if other than 911): o Law enforcement o Medical services o Address and phone number of the facility o Information to be carried by the Meet Director, and Meet Referee. Determine responsibility for enforcing USA Swimming Code of Conduct (Article 304) and Athlete Protection Policies (Article 305), such as deck access, camera use, etc. o If it is Facility Management: . Obtain names and contact information of facility staff for use by Meet Management, Officials and Meet Marshals during the meet. Establish a Chain of Command. o If it is Meet Management: . Use this guide to develop a plan for handling situations that might occur. Establish a Chain of Command at the meet. Confer with the Meet Referee: o Discuss how Code of Conduct and Athlete Protection Policy violations will be managed during the meet. o Have a clear reporting structure for all members of the Meet staff and volunteers that can be easily communicated to all workers at the meet. -
Exercise Intensity During Olympic-Distance Triathlon in Well-Trained Age-Group Athletes: an Observational Study
sports Article Exercise Intensity during Olympic-Distance Triathlon in Well-Trained Age-Group Athletes: An Observational Study Atsushi Aoyagi 1 , Keisuke Ishikura 2 and Yoshiharu Nabekura 3,* 1 Graduate School of Comprehensive Human Sciences, University of Tsukuba, 1-1-1 Tennodai, Tsukuba, Ibaraki 305-8574, Japan; [email protected] 2 Faculty of Management, Josai University, 1-1 Keyakidai, Sakado, Saitama 350-0295, Japan; [email protected] 3 Faculty of Health and Sport Sciences, University of Tsukuba, 1-1-1 Tennodai, Tsukuba, Ibaraki 305-8574, Japan * Correspondence: [email protected] Abstract: The aim of this study was to examine the exercise intensity during the swimming, cy- cling, and running legs of nondraft legal, Olympic-distance triathlons in well-trained, age-group triathletes. Seventeen male triathletes completed incremental swimming, cycling, and running tests to exhaustion. Heart rate (HR) and workload corresponding to aerobic and anaerobic thresholds, maximal workloads, and maximal HR (HRmax) in each exercise mode were analyzed. HR and workload were monitored throughout the race. The intensity distributions in three HR zones for each discipline and five workload zones in cycling and running were quantified. The subjects were then assigned to a fast or slow group based on the total race time (range, 2 h 07 min–2 h 41 min). The mean percentages of HRmax in the swimming, cycling, and running legs were 89.8% ± 3.7%, 91.1% ± 4.4%, and 90.7% ± 5.1%, respectively, for all participants. The mean percentage of HRmax and intensity distributions during the swimming and cycling legs were similar between groups. -
Wetsuits Raises the Bar Once Again, in Both Design and Technological Advances
Orca evokes the instinct and prowess of the powerful ruler of the seas. Like the Orca whale, our designs have always been organic, streamlined and in tune with nature. Our latest 2016 collection of wetsuits raises the bar once again, in both design and technological advances. With never before seen 0.88Free technology used on the Alpha, and the ultimate swim assistance WETSUITS provided by the Predator, to a more gender specific 3.8 to suit male and female needs, down to the latest evolution of the ever popular S-series entry-level wetsuit, Orca once again has something to suit every triathlete’s needs when it comes to the swim. 10 11 TRIATHLON Orca know triathletes and we’ve been helping them to conquer the WETSUITS seven seas now for more than twenty years.Our latest collection of wetsuits reflects this legacy of knowledge and offers something for RANGE every level and style of swimmer. Whether you’re a good swimmer looking for ultimate flexibility, a struggling swimmer who needs all the buoyancy they can get, or a weekend warrior just starting out, Orca has you covered. OPENWATER Swimming in the openwater is something that has always drawn those types of swimmers that find that the largest pool is too small for them. However open water swimming is not without it’s own challenges and Orca’s Openwater collection is designed to offer visibility, and so security, to those who want to take on this sport. 016 SWIMRUN The SwimRun endurance race is a growing sport and the wetsuit requirements for these competitors are unique. -
MGC's Season Is Kicking Into High Gear After Two February Meets
THEFebruary NORTH 25 ,GEORGIA 2015 THE NEWS NORTH February GEORGIA 25, 2015 NEWS Page 13Page 13 MGC’s season is kicking into high gear after two February meets By Todd Forrest place finishes. North Georgia News Thompson took first on [email protected] the bars, second on the beam, and third on the bars for a first Lawrenceville - Blairs- place all around finish at the ville’s Mountain Gymnastics AAU Gold level. Center opened its 2015 Com- Kiernan was first all petitive Season last month at around at the AAU Silver level the Snowflake Invitational. after taking first on the vault The local gymnasts and the floor and second on competed in the AAU Level the beam. 1,2, and 3, along with the AAU Others from MGC at the Silver and AAU Gold. AAU Silver level were: Kier- The USA Gold squad sten Queen, who took second placed all six of its girls in all around after a first place fourth place or better in their performance on the bars. Tant respective age group. AAU Level 3 took third all around – taking Reagan Ledford placed second on the vault and the second all around – picking bars. Lee was fourth all around up first place on the bars, AAU Gold and second on the floor. Arp the vault, and second on the and Gregory each came in fifth beam. Mia McCombs was also while Barlow placed sixth. second all around with a first At the AAU Gold level, place finish on the beams and Swartz came in fifth all around, second on the vault, the bars, Swanson was sixth, and Truex and the floor. -
Age-Related Changes in Conventional Road Versus Off-Road Triathlon Performance Romuald Lepers, P.J
Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers, P.J. Stapley To cite this version: Romuald Lepers, P.J. Stapley. Age-related changes in conventional road versus off-road triathlon performance. European Journal of Applied Physiology, Springer Verlag, 2011, 111 ((8)), pp.1687- 1694. hal-00702344 HAL Id: hal-00702344 https://hal-univ-bourgogne.archives-ouvertes.fr/hal-00702344 Submitted on 30 May 2012 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. European Journal of Applied Physiology, 2011, 111(8):1687-1694 Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers1 & Paul J. Stapley2 1 University of Burgundy, Faculty of Sport Sciences, INSERM U887, BP 27877, 21078 Dijon Cedex, FRANCE 2 Balance and Voluntary Movement Lab, Department of Kinesiology and Physical Education, McGill University, 475 Pine Ave West, Montreal, Quebec, H2W1S4, CANADA Running title: Age and Performance in off-road triathlon Corresponding author: Romuald Lepers Université de Bourgogne Faculté des Sciences du Sport INSERM U887 BP 27877 21078 Dijon Cedex France Tel : +33.3.80.39.67.60 Fax : +33.3.80.39.67.02 Email : [email protected] Abstract The aims of this study were: i) to analyze age-related declines in swimming, cycling, and running performances for road-based and off-road triathlons, and ii) to compare age-related changes in these three disciplines between road-based and off-road triathlons. -
Basic Swimming Rules
BASIC SWIMMING RULES The technical rules of swimming are designed to provide fair and equitable conditions for competition and to promote uniformity in the sport. Each swimming stroke has specific rules designed to ensure that no swimmer gets an unfair competitive advantage over another swimmer. The technical rules for each stroke may be found in the publication “Unites States Swimming Rules and Regulations”. You can ask the coach to see a copy of this booklet. Competitive Strokes The four competitive strokes are (1) freestyle, (2) backstroke, (3) breaststroke, and (4) butterfly. Events are held in all of the competitive strokes at varying distances depending on the age-group of the swimmer. In addition, there is a combination of the strokes swum by one swimmer called the individual medley (IM). Other swimming events include relays, which are a group of four swimmers who either all swim freestyle (freestyle relay) or each swim one of the competitive strokes in the order of backstroke, breaststroke, butterfly and freestyle (medley relay). Freestyle In Freestyle events, the competitor may swim any stroke. The stroke most commonly used is sometimes called the crawl, which is characterized by the alternate stroking of the arms over the water surface and an alternating (up-and-down) flutter kick. On turns and finishes, some part of the swimmer must touch the wall. Most swimmers do a flip turn. Backstroke The Backstroke consists of an alternating motion of the arms with a flutter kick while on the back. On turns, swimmers may rotate to the stomach and perform a flip turn and some part of the swimmer must touch the wall. -
Hypothermia (Pg 129-130)
Excerpts from: Whitewater Rescue Manual By Charles Walbridge & Wayne A. Sundmacher Sr. Charlie Walbridge is one of the first seven individuals inducted into the International Whitewater Hall of Fame. He is being recognized for his many contributions to the whitewater safety and rescue field. Charlie has conducted numerous swiftwater rescue clinics for NRS associates and we're proud to be associated with him! The International Whitewater Hall of Fame and Museum is located at the Adventure Sports Center International, McHenry, Maryland Cold-Water Protection (Pg 24-25) Water draws heat from the body 25 times faster than air. Like windchill, the effects of cold water increase when the current is fast. Sudden immersion in snowmelt or spring runoff is extremely debilitating, causing a substantial loss of strength, coordination, and judgment rather quickly. All cold-weather paddlers should select the gear needed for the insulation required to stay warm. Drysuits and wetsuits both work effectively in cold water. In a wetsuit, air is trapped inside the neoprene material, and the suit fits snugly enough to keep most cold water out. What little water gets inside is quickly warmed by the user's body heat. Drysuits create an actual barrier between the environment and the paddler, eliminating that initial “cold-water shock.” Paddling drysuits are made of a waterproof material with latex seals at the neck, wrists, and ankles. The paddler regulates the inside temperature by adding or removing layers of insulation, such as pile or polypropylene. In milder weather, a water-proof shell top or paddle jacket can be combined with pile clothing or a wetsuit for comfort. -
Aerodynamics of Race Cars
AR266-FL38-02 ARI 22 November 2005 19:22 Aerodynamics of Race Cars Joseph Katz Department of Aerospace Engineering, San Diego State University, San Diego, California 92182; email: [email protected] Annu. Rev. Fluid Mech. Key Words 2006. 38:27–63 downforce, inverted wings, ground effect, drag The Annual Review of Fluid Mechanics is online at fluid.annualreviews.org Abstract doi: 10.1146/annurev.fluid. Race car performance depends on elements such as the engine, tires, suspension, 38.050304.092016 road, aerodynamics, and of course the driver. In recent years, however, vehicle aero- Copyright c 2006 by dynamics gained increased attention, mainly due to the utilization of the negative Annual Reviews. All rights lift (downforce) principle, yielding several important performance improvements. reserved This review briefly explains the significance of the aerodynamic downforce and how 0066-4189/06/0115- it improves race car performance. After this short introduction various methods to 0027$20.00 generate downforce such as inverted wings, diffusers, and vortex generators are dis- Annu. Rev. Fluid Mech. 2006.38:27-63. Downloaded from www.annualreviews.org cussed. Due to the complex geometry of these vehicles, the aerodynamic interaction between the various body components is significant, resulting in vortex flows and Access provided by University of Southern California (USC) on 05/14/19. For personal use only. lifting surface shapes unlike traditional airplane wings. Typical design tools such as wind tunnel testing, computational fluid dynamics, and track testing, and their rel- evance to race car development, are discussed as well. In spite of the tremendous progress of these design tools (due to better instrumentation, communication, and computational power), the fluid dynamic phenomenon is still highly nonlinear, and predicting the effect of a particular modification is not always trouble free. -
Effect of Two Drafting Modalities in Cycling on Running Performance
Physical Fitness and Performance Effect of two drafting modalities in cycling on running performance CHRISTOPHE HAUSSWIRTH1, JEAN-MARC VALLIER2, DIDIER LEHENAFF1, JEANICK BRISSWALTER2, DARREN SMITH3, GREGOIRE MILLET4, and PATRICK DREANO5 1Laboratoire de Biomécanique et de Physiologie, Institut National du Sport et de L’Education Physique (INSEP), 75012 Paris, FRANCE; 2Unité Ergonomie sportive et performance, Université de Toulon, 83957 La Garde, FRANCE; 3Queensland Triathlon, AUSTRALIA; 4Faculte´ des Sciences du Sport, Universite´ de Montpellier, and 5French Triathlon Federation, Boulouris, FRANCE ABSTRACT HAUSSWIRTH, C., J-M. VALLIER, D. LEHENAFF, J. BRISSWALTER, D. SMITH, G. MILLET, and P. DREANO. Effect of two drafting modalities in cycling on running performance. Med. Sci. Sports Exerc., Vol. 33, No. 3, 2001, pp. 485–492. Purpose: The purposes of this study were first to compare the physiological responses during a triathlon where cycling was performed alternatively with another cyclist (alternate draft triathlon, ADT) or continuously behind him (continuous draft triathlon, CDT), and second to study the incidence of these two drafting modalities in cycling on the subsequent running performance done during a simulated triathlon. Methods: Ten male triathletes of national level performed a sprint distance triathlon (0.75-km swim, 20-km bike, 5-km run) on two different sessions, one where the triathlete alternatively rode in front or at the back of another cyclist and rotating every 500 m, the other where the triathlete drafted continuously a professional cyclist whose task was to reproduce all split times recorded during the ˙ ˙ alternate situation. Oxygen uptake (VO2), expiratory flow (VE), heart rate (HR) were recorded during the entire bike and run sections - and blood lactate concentrations ([La ]b) were analyzed at the end of each event composing the triathlon. -
Refresh! Opening Hours out of School Holidays - Autumn/Winter Relax and Unwind Enjoy
Training Pool Programme Ice Rink Programme refresh! Opening Hours Out Of School Holidays - Autumn/Winter Relax and unwind Enjoy 22:00 Mon Tue Wed Thu Fri Sat Sun While your children swim Public Ice Skating Ice Skating Curling Curling Curling Curling Skating Lessons Lessons Opening Times and Prices (10am - (8am - (8am - Masters Masters (Sauna and Steam Room – includes free swim) 21:00 12.30pm) 12.30pm) 12.30pm) Prices Crossfit ICE PREPARATION Autumn/Winter 2016/17 GASC Standard Public Public Public Fun Skating Adult £6.00 Aqua 20:00 Otters Curling Curling Curling Curling Session Skating Skating Aerobics (1pm - OAP/ Students £4.60 3.15pm) (1-3.30pm) (1-3pm) Set up Set I.A.S.C I.A.S.C I.A.S.C ICE PREPARATION Memberships available. Please contact Sub Aqua Lane swimming 19:00 Figure Lane Swimming Ice Skating Figure Lane swimming the Waterfront Fitness Gym on 01475 213 137 I.A.S.C I.A.S.C Skating Lessons Skating Lane swimming Curling Curling Curling Curling Club You must be 16 years and over to use sauna/steam room I.A.S.C (3.30pm - (3.15- 7.00pm) (3.45- 7.30pm) 6.45pm) Opening Hours: 18:00 ICE PREPARATION Mon-Fri 10am-9pm Sat-Sun 9am-4.30pm Ice Curling Curling Curling Curling Disco Closed Closed Club I.A.S.C (7-9pm) Offers Swim 17:00 Lessons Lessons Lessons Lessons Lessons Swimming Swimming Swimming Swimming Swimming Opening Hours During School Holidays including Public holidays Mon Tue Wed Thu Fri Sat Sun 16:00 OpePublicning HPublicours Public Public Public Ice Skating Ice VSkatingisito r Prices Skating Skating Skating Skating Skating Lessons Lessons (10am- (10am- (10am- (10am- (10am- (8am- (8am- Leis12.30pm)ure Pool12.30pm) 12.30pm) 12.30pm) 12.00pm) 12.30pm) 12.30pm) During non-school term times and public holidays, 15:00 all activities are at the standard prices. -
Safety Tips for Having Fun on the Red & Sheyenne Rivers
Safety Tips for Having Fun on the Red & Sheyenne Rivers Boating/Canoeing/Kayaking/Fishing Water Safety is Your Responsibility!!! Canoeing, Kayaking and Boating • Stay sober. Never recreate on the river while Swimming/Wading under the influence of alcohol or drugs. • Swimming in the Red River is not • Children and adults should always wear a recommended. Personal Flotation Device (PFD)/life jacket that • If wading, wear a properly fitted and fastened fits properly and is fastened. Don’t assume you life jacket. have the swimming skills to keep you afloat, even the strongest swimmers can drown. Fishing • • Stay sober. Never recreate near the river while Do not paddle/boat alone. under the influence of alcohol or drugs. • Learn about your route in advance, including • Children and adults should always wear a potential hazards and current water conditions. Personal Flotation Device (PFD)/life jacket that • Portage around dams. fits properly and is fastened. Don’t assume you • Take a paddling/boating class. Learn the have the swimming skills to keep you afloat, essential canoeing/kayaking strokes to even the strongest swimmers can drown. effectively steer the vessel. • Be careful of slippery riverbanks. • Learn to swim. • Know where your fishing hooks are flying. (over) • Avoid situations that are beyond your paddling Dams and swimming ability. Seven of the eight dams on the U.S. portion of the • Have a safety plan. Red River have been retrofitted with a five percent slope rock rapid that has eliminated the undertow Carry a spare paddle. and allowed upstream fish migration. Still be Bring a whistle or sound-signaling device.