Sophrology: Discovering the Six Systems
FOCUS ON SOPHROLOGY: DISCOVERING THE SIX SYSTEMS Ishana Maharaj HAT IS SOPHROLOGY? Exercise techniques are used to specifically focus Sophrology is a wellbeing technique on different parts of the W that comprises of various breathing body. The simple/gentle techniques, simple and effective exercises, exercises and techniques visualizations, meditation/mindfulness and many can be done in various additional techniques added to it. These exercises sitting positions, standing are called “Dynamic Relaxation”, which is relaxation or lying down (if fatigued). in movement. Sophrology helps you to cope with trauma, stress, tension, depression and IT IS A STRUCTURED, HIGHLY EFFECTIVE Ishana Maharaj HOLISTIC PROGRAM THAT WORKS THE anxiety more efficiently. Existing & being practiced in Europe for over 55 years, MIND, BODY AND SPIRIT SIMULTANEOUSLY. Sophrology produces optimal health and wellbeing IT HARMONIZES/ACTIVATES/STIMULATES/ and has proven to be superior to other wellness REJUVENATES ALL CELLS OF THE BODY, initiatives. ORGANS, GLANDS, SYSTEMS, BONES, MUSCLES AND SKIN. SOPHROLOGY COMPRISES OF THE 4 LEVELS BELOW. Each level works different parts of the body and achieves various outcomes. The results achieved by each exercise may be different for every patient, as each individual is different. A patient does not have to do ALL levels to benefit from Sophrology. Body/Breathing awareness, Mind/brain exercises, positive improve concentration, Level 1 Level 2 goals, achievements, focus on confidence, sleep, self-esteem, Body Mind & muscles, how
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