November 2020 www.ncccommuter.org In the event that... There has been some concern about what would happen The guide was written collectively by Hardy Merriman, if one of the presidential candidates were to refuse the Ankur Asthana, Marium Navid and Kifah Shah. The au- results of the election. thors emphasize the importance of discipline and unity; A group of researchers and activists has put together the discipline to remain nonviolent in the event that the a comprehensive guide titled “Hold the line: A guide to election results spark violence from others; and unity be- defending democracy,” which focuses on individual and cause a strong public response “could shape the outcome.” community responses to possible scenarios that could play From the guide: “… in our country’s past when gov- out between Nov. 3 and Inauguration Day, Jan. 20, 2021. ernment has not been accountable, ordinary people have The guide is written for “political newcomers, as well as engaged in nonviolent actions, such as strikes, boycotts, experienced activists,” for the purpose of ensuring a suc- mass demonstrations, civil disobedience and many other cessful election. small or large acts of noncooperation to win their rights...” “Each of us has a role to play in defending our democra- “When carried out with unity, discipline, a clear strategy cy and our votes,” the guide’s authors assert. and widespread participation, these kinds of tactics have Here are a couple of key points to consider, from Part 2 proven…to deepen democracy.” of the guide, “Planning for Election Day onward:” Part 3 of the guide discusses taking action. The first step “The concept of ‘election night,’ is no longer accurate is to organize a team to "hold the line." But before that, the and indeed is dangerous.”* guide reminds citizens to go vote! (*Pennsylvania does not begin processing mail-in bal- - Chris Devlin, editor lots, of which 2.8 million were cast this election, until 7 Find your polling place here: a.m. on Election Day. The deadline for counties to stop https://www.pavoterservices.pa.gov/Pages/PollingPlaceInfo.aspx counting votes is Nov. 23.) Download the guide here: “A determined campaign has the opportunity to con- test the election into January, 2021.” Hold the line: A guide to defending democracy Photo by Sheri Hooley on Unsplash You're not alone NCC's Collegiate Recovery Program helps students overcome substance abuse this year. According to NPR’s Bri- It has been difficult for the students an Mann, alcohol sales have risen by to be isolated from the supports they 24% nationwide since the pandem- used to rely on. Most tragic, though, is ic. And a recent study by Michael S. when the group loses a fellow student Pollard, titled “Changes in Adult Al- to relapse. cohol Use and Consequences During Messina provides tips and resources the COVID-19 Pandemic in the U.S.,” for any student at NCC who is strug- finds that alcohol consumption rates gling during this time. She says that are increasing at an average of one day when you make people in your life more per month. aware of your issues, you can find “The World Health Organization strength from coming together. warned that alcohol use during the She also advises finding ways to take pandemic may potentially exacerbate breaks from negativity. For example, health concerns and risk-taking behav- read a book for an hour, cook your fa- iors,” Pollard explains. vorite meal or try something new. NCC offers a program to help stu- The Collegiate Recovery Program is dents recover from any substance or available to NCC students who seek behavioral addiction, including alco- support when college becomes too By Mara Fernandez Image by Лечение Наркомании from Pixabay hol, drugs, gambling, food and sex. stressful. It does not have a set sched- The Collegiate Recovery Program is ule or graduation date; it is meant to be Alcohol addiction, while perva- difficulties due to their drinking habits, run by director Beatriz Messina, who is a tool in your recovery process. sive, disproportionately affects young such as missing classes and deadlines also the chair of the Alcohol and Other Although it is designed for students adults. The National Institute on Alco- and receiving lower grades. Drugs Task Force. already in recovery, the program also hol Abuse and Alcoholism states that Excessive drinking increases vulner- The program currently has 13 students provides assistance for those strug- 5.8% of all adults ages 18 and older ability to physical and sexual assault. who provide support for one another gling to find treatment. It even extends their invitation to NCC graduates. have an Alcohol Use Disorder (AUD). Studies show that about half of sexual during this tough time in their lives. Before COVID-19, the students en- “The doors are always open,” Messi- In comparison, 20% of college stu- assaults on college campuses involve a gaged in sober activities like events, na says proudly. dents, ages 18-22, meet the criteria for situation in which the perpetrator, the hikes, brunches and even community an AUD. victim or both were consuming alco- service. Since the pandemic, to stay Consequences for students who drink hol. And about 1,825 students between safe, the students meet weekly on excessively range from dangerous be- the ages of 18 and 24 suffer from fatal Learn more about Zoom. NCC's Collegiate Recovery Program: haviors to problems in their daily lives. injuries resulting from alcohol use ev- “It is so important to stay connected https://www.northampton.edu/ncc-crp.htm The NIAAA estimates that one in four ery year. to people in a safe way, even if remote- college students experience academic Alcohol sales and use are on the rise ly.” Messina says. 2 November 2020 Content / Analysis www.ncccommuter.org Fasten your seatbelts for this election Northampton Community College 3835 Green Pond Road Bethlehem, PA 18020 Phone: 610-861-5372 STAFF EDITOR Chris Devlin ASSOCIATE EDITOR Jesus Zaldivar COPY EDITORS Brianna McFarland Zach Sturniolo Stock photo by Element5 Digital For the media, covering the 2020 election will be unlike any other. WEB EDITOR Mara Fernandez monitor polling places. Given the By Rob Hays president’s refusal to commit to a REPORTERS Sarah Gunkle Are we there yet? peaceful transfer of power should John Locascio he lose, uncertainty about violence Cade O'Connell Weary American voters might hangs in the air Kamira Rahman well ask the same question that Such a possibility might have generations of children have asked seemed farfetched a month ago, their parents on the way to Grand- but that was before the FBI foiled ADVISERS Rob Hays ma’s for Thanksgiving. a plot by far-right militia known as Eric Chiles Yes, we’re almost there, praying the Wolverine Watchmen to kidnap that an interminable election cam- Wisconsin’s Democratic governor, CONTACT INFO paign, which began almost as soon Gretchen Whitmer; a similar mili- as Donald Trump won the presiden- tia plot to kidnap Virginia’s Demo- cy in 2016, doesn’t also serve up a cratic governor was unmasked; and turkey. www.ncccommuter.org Trump during the first presidential For journalists, covering the 2020 debate told his Proud Boy support- [email protected] election will be unlike any other, al- though the 2000 Bush-Gore contest ers to “stand back and stand by.” Facebook @ncccommuter might have been a taste of what’s to Certainly journalists in the wake come. That was the “hanging chad” of Nov. 3 must be prepared for a Twitter @NCC_Commuter election not decided until Dec. 12 disinformation campaign and su- when the Supreme Court ruled that perspreader conspiracy theories Instagram the_ncc_commuter George Bush was the certified win- alleging widespread voter fraud ner of Florida’s 25 electoral votes, and other irregularities that should Advertisement inquiries: giving him the presidency by one of invalidate the election outcome, [email protected] the narrowest margins in U.S. histo- threatening a constitutional crisis. ry. Bush edged Gore 271 to 266 in The vote count could drag on for the Electoral College. long days after the election, but Usually, the presidential election more important than speed is get- doesn’t reach all the way to the ting it right. In 2000, news organi- highest court in the land. As veteran zations flip-flopped on who won the journalist and polling analyst David Morris recently pointed out during election, giving us whiplash. Gore a Zoom presentation sponsored by won, no Bush won, no we don’t The Commuter, it’s journalists who know. CONTENT provide first word of who won the If it takes days or even weeks to presidency. They are the ones rap- determine the winner this time, so Front Cover 1 idly sifting through election returns be it. Given the likelihood of court state by state. challenges by the loser in this bitter- Content / Analysis 2 But speed might not be the word ly contentious election year, we will associated with determining this have to be patient. It will be up to Campus News 3 - 4 year’s election winner. With the journalists to make the entire elec- heavy number of voters submit- tion process as transparent as pos- ting mail-in and absentee ballots, sible so that the transfer of power, Feature 5 - 6 journalists might be unable to call if one occurs, is accepted by most a winner on Election Night, Nov. 3. Americans. Column 7 Given the tight races in a number of battleground states, we may have to Entertainment 8 wait. Rob Hays, a former newspaper edi- Journalism could have its hands tor, is NCC professor of journalism Science 9 full in other ways, especially if the and coordinator of Journalism, Me- “army of supporters” that Donald dia & Professional Writing. Letters 10 Trump has called on materializes to www.ncccommuter.org Campus News 3 Climate panel at NCC Peace Conference encourages environmental action

this thing,” Feridun said about the By Sarah Gunkle fight against the PennEast Pipeline. Concluding the panel, the participants October 13 - 15, NCC hosted the answered the question, “What can the NCC Peace Conference, made of eight NCC community do?” Feridun asks us meetings each day, featuring guest to tell the story of Pennsylvania. Our speakers from all over the country. The state is severely dependent on the pet- panel subjects covered a variety of top- rochemical and natural gas industry. ics, all centered around what NCC can There are existing pipelines spanning do to mitigate the issues our local and from the eastern to western boarders greater national communities are fac- of the state that are to be refurbished ing right now. and expanded. This poses an enor- Panel topics included: racial jus- mous threat to Pennsylvania residents, including those in Lehigh, Bucks and tice, climate justice, LGBTQ+ equi- neighboring counties. ty, voting, healthcare disparities and There are at least 40 schools sitting COVID-19, the immigration crisis and Photo by roman pentin on Unsplash directly on the pipeline’s route as well police brutality. Founding president of the Atlantic as hospitals, nursing homes and many Grassroots initiatives were a com- Climate Justice Alliance Maria Santi- Berks Gas Truth Founder Karen other buildings. mon theme throughout the conference, ago presented her experience in Puerto Feridun discussed the environmental The panelists also say you can help creating an environment with the com- Rico during hurricane Maria in 2017 impact of pipelines both existing and out by supporting your local grassroots mon goal of aggregating community and the resulting fight for renewable in the works in Pennsylvania and New organization, attending city council resources and opening up opportunity energy on the island. Her alliance ac- Jersey; the implications of which in- meetings and by ultimately keeping for individual involvement. tively rallies to support those who con- clude ruined municipal water supplies, the conversation about environmental In the panel titled “Climate Justice,” tinue to be affected by the destruction sink holes, destroyed home founda- justice alive in our state and beyond. tions and homes taken via eminent do- panelists discuss how the consequenc- of infrastructure in Puerto Rico. This is done through food donations, resource main by private corporations via legal es of environmental disasters dispro- Recordings of the 24 panels, meetings aggregation and building awareness in loopholes. and presentations from NCC’s Peace portionately affect communities that the United States. “At some point it’s a war of attri- Conference can be found at: do not have the resources or voice to The Following Day, a subsequent tion…but we’re going to prevail… www.nccpeaceconference.com fight back, culminating in the idea that panel was held titled, “Evironmental because we’ll just hang in there and environmental justice is social justice. Justice: Pipeline Panel.” they’ll spend billions trying to build

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Saturday Appointments Available: Our SAGE program is designed for adult learners like you. Please call to schedule. 4 November 2020 Campus News www.ncccommuter.org A well of opportunities presented at NCC scholarship workshop Hockenberry insists students “If you study with a program By Kamira Rahman should apply for funding. that’s for credit, those classes can “We’re here to support you. We’re actually count towards your major,” For college students, college is not here to help you,” Hockenberry Dietrich said. just a place to learn. It can also be said. “We don’t want to take away Study abroad scholarships require an eye-opening experience that will scholarships, we’re here to award more from students who apply, in- open doors to countless new possi- them.” cluding personal essays. After applying to NCC and filling bilities. “In your application essay, you out the FAFSA application, any stu- On Tuesday, Patrick Hocken- should really talk about why you dent can go to www.northampton. berry and Maria Dietrich talked to want to study abroad,” she advised. edu to begin reviewing the schol- NCC students via Zoom about how Despite these tips on how to ap- to apply for scholarships during a arships that they fit the description for, Hockenberry said. If accepted, ply to the program, study abroad Northampton Community College students will have to maintain their has been put on hold due to the Scholarship Workshop. grades, write a thank-you letter and COVID-19 pandemic. Hockenberry, manager of the NCC attend a luncheon to meet their do- “Over spring break, we were plan- Scholarship Program, went into de- nors. ning to have a group of students tail about the ins and outs of the In the second portion of the Zoom travel,” Dietrich said. “...towards program. The program awards over call, Dietrich, assistant director of February, it became more and more 700 scholarships, distributing over the Study Abroad and International clear as COVID got more intense. $850,000 to students each year. Program, detailed studying abroad The college decided to cancel the Hockenberry explained that NCC and how to apply for scholarships. trip.” awards scholarships to a diverse While many students are wary of The decision may be disappoint- studying abroad, Dietrich showed group of students, such as those ing to some students, but Dietrich a video that displayed the benefits who are first-generation college stu- assured students that she and the of the program. Students learned dents, foreign exchange students, NCC staff are basing the plans on that not only is studying abroad a those who have children and more, the health and safety of the students making the NCC program very ac- unique experience, but it can also count for credits. involved. cessible. Transfer to ESU Today Earn a $2,000 Scholarship

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Where WARRIORS Belong™ www.ncccommuter.org Feature 5 The power of hip-hop Rapping with Comrade Dullah, musician and NCC media production student

Photo provided by Ahmed Shehata

unique production and thoughtful lyri- production. Between classes, he dis- sophisticated, but it’s a great place to cism matched his sensibilities. tributed copies of his CD to students in begin, he says. By Chris Devlin “They’re making hip-hop music, but the smoking section of the courtyard. Shehata recommends NCC’s music they don’t have to fit into this particu- “After a few weeks it seemed like production program to anyone interest- Ahmed Shehata hoists a hefty dis- lar mould of what a rapper is,” Shehata everybody who smoked cigarettes at ed in pursuing a career in sound record- sertation from his desk, “The political says. “That really influenced me and [NCC] had heard this CD,” Shehata ing. The access to top-tier equipment thought of the Sayyid Qutb and his im- kind of inspired me to be like, ‘I could jokes. (Note: on “Coronatape,” Sheha- in NCC’s audio labs is reason enough, pact on the Jihad movement in Egypt.” be writing raps – I could be making ta raps, “Quit smokin’ so I do my s*** he says, reminiscing about the fun and It is his grandfather’s PHD thesis. beats.’” with no punches,” meaning he records educational studio sessions he enjoyed Shehata, a first-generation Egyp- Since that epiphany, Shehata has used his verses in a single take thanks to in- with his professor and classmates. tian-American, shares his grandfa- lyricism to triumph in difficult times, creased lung power.) On “Coronatape”, Shehata affirms his ther’s interest in politics, as heard on writing songs to rid himself of negative Making hip-hop music is something commitment to the craft of music “A “Coronatape,” an album he released in emotions. “I’ve put them in this box to anyone can do, Shehata says, regard- millennial with Gen X characteristics, July under his rap moniker, Comrade trap them and if I want to experience less of musical ability or access to concerned with selling out but can’t Dullah. “The smog of colonialism is those things I can go back and experi- equipment; only a smart phone is need- risk it -- I wanna be artistic.” strong,” the opening track begins over ence it, but it’s not trapped inside me.” ed to get started. When moments of discouragement a sinister-sounding symphony of syn- On “Coronatape,” Shehata raps: “There’s a lot of apps for making all and self-doubt attempt to infiltrate and thesizers. “Symbolism is easy, the hard part is be- sorts of stuff,” says Shehata, opening obstruct his creative process, he takes “The pandemic started and all of a lieving it, when every single moment is his phone to play a beat he made in an a break and returns with a fresh mind. sudden I had a lot of free time I didn’t worse than the one proceeding it” and app called Keezy drummer. Skateboarding is another of Sheha- have before,” says Shehata, who used “’Cause I’ve got to watch ‘Cheers’ ful- To produce his albums, Shehata ta’s favorite activities, but as the cold the first few months of that free time to ly, a reminder of how life should be.” uses a digital audio workshop (DAW) weather sets in, he anticipates spending compose the 10-song EP. In 2009, Shehata moved to New York called Ableton. The computer program more time in his home studio. He’s al- Before the pandemic, Shehata worked City. That is when he became serious was included with a piece of produc- ready begun to lay the framework for for a live music production company about making hip-hop music, inspired tion hardware he bought for $100. A his next album. in Philadelphia. With those types of by the atmosphere of the place where different DAW app, Garageband, is “Hopefully that gets me through what events canceled, he had time to resume hip hop originated. Shehata calls NYC available on iPhones for just $5; simi- this winter will probably be like for the online classes at NCC to finish his de- in the mid-1980s to mid-‘90s, (hip- lar apps are available for Android. world.” gree in media production. hop’s golden age), a “modern-day Vi- “You don’t really need anything more Continuing a family tradition of enna,” likening hip-hop pioneers to complicated than that to get started,” Shehata says. He explains that a smart higher education, Shehata has received classical composers of historic impor- phone’s built-in microphone can be technical training at NCC to empower tance. used to record vocals and other sounds, his passion for making music. “Hip-hop is the biggest genre in the Listen to “Coronatape” but there are also adapters for plugging At 13, Shehata was introduced to world. And it’s deserving,” Shehata studio microphones into the headphone by Comrade Dullah: hip-hop by his uncle. Exploring the says. “It’s not a fad like they thought.” https://comradedullah.bandcamp.com/releases jack. far reaches of the genre, he discov- After a year in NYC, he returned Eventually, serious musicians would ered underground artists whose to the Lehigh Valley and enrolled at NCC, beginning his studies in media need to move onto something more

6 November 2020 Feature www.ncccommuter.org Author talks overcoming pandemic setbacks Koberlein frequently went to events, fes- By John Locascio tivals and comic cons. She loves to engage with readers and they inspire her to contin- One word at a time. That’s how au- ue writing and keep it fresh. She says, how- thor and professor Melissa Koberlein has ever, “that all had to stop. That was difficult learned to tackle challenges from a house for me to make an adjustment with, too.” fire to the pandemic. Koberlein has continued to work on her The science fiction author is a tenured book series in the meantime. “The answer communications professor, who, like many to that issue is to focus on writing until that professors at NCC, has had their teaching piece of it comes back,” Koberlein says. impacted by COVID-19. The pandemic The pandemic has also affected book pub- has tested the adaptability of professors lications, according to Koberlein. “One of and students alike. “It was quite the jarring the things that I noticed was that the tradi- experience,” Koberlein says on the transi- tional publishers stopped publishing books tion to online learning. “Personally, I have when it happened.” These publication de- been teaching online forever, but it was dif- lays disproportionately hurt small authors. ferent this time as I had to shift my entire Although facing many challenges, includ- curriculum to being online.” ing an ongoing displacement from a sum- She says the transition to remote learning mer house fire, Koberlein outlines some of posed several obstacles, such as holding the positives of this experience. virtual classes and making assignments “One of the things that was fun was that I online-friendly. “I think the biggest thing branched out and hired a narrator to narrate is having that leniency... everyone is ad- my books,” she says, enthusiastic about justing.” transforming all her titles into an audio- Koberlein says she is dedicated to her book format. students and promised to make the transi- The extra time has also allowed her to tion as seamless as possible. She provides develop interactive elements within her consistent communication with her stu- books. For example, her “Ashwater” series dents and structures assignments to give has an android character whose body can them ample time to complete work. play music. Koberlein has created a play- Her classes were not the only thing that list of songs that accompany scenes from needed to be adjusted because of the pan- the novels. demic; Koberlein’s work as a writer was “What readers have told me is that they also greatly impacted. Her career as an love to listen to the playlist after reading author began in 2011 with the release of the novel and it reminds them of scenes,” her book, “Fireflies,” and she is currently Koberlein says. working on her eighth title. Koberlein continues to use the power of “One of the things that many people language to counteract these setbacks. “I would tell me,” she says, “is ‘oh, you are don’t think the ideas will ever stop and I so lucky now that you have more time to enjoy it,” she says. “That’s not to say writ- write.’ But the thing [they] are not realiz- ing is not hard work. Writing is hard work, ing is all the anxiety everybody is feeling but there are such enjoyable moments that because of the pandemic.” make it worth it.”

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700 East Butler Ave. Doylestown, PA 18901 | delval.edu www.ncccommuter.org Column 7

It is safe to say that 2020 has taught Being a mom is the hardest job of The alarms ring at 8 a.m. We have us tricks we never thought we’d have all and I know sometimes it feels like designated times for homework and to learn. Who knew we would be our we are not appreciated as the heroes we studying. I sit them at the table, all Mara's children’s teacher this year? And I nev- are. However, the love we receive from three grade levels at once and pro- er thought that I would have to isolate our children is irreplaceable. I want to vide a classroom-like experience. For my kids from everyone, even my own share some ideas on how to stay pos- example, I expect them to raise their Mom family. For me, it has been a chaotic itive through days at home filled with hand when they need help. This avoids time, to say the least. I have three chil- math problems you can’t seem to fig- any confusion from them all talking at dren, ages 9, 8 and 4. I have my hands ure out, back-to-back Zoom meetings once. full at all hours of the day and my and unending housekeeping and meal We also have an activity every day Moments 4-year-old always jokes that I need five making. as a reward for completing their work. hands instead of two. Many of us moms develop anxiety Mondays are our movie nights. We I thought I would try the “two days over time due to the amount of stress watch movies in pajamas while enjoy- a week in school” thing for my kids, we face. We’re always trying to figure ing some hot chocolate and buttery pop- but that didn’t last. On the second day out just how strict to be so that our kids corn. Tuesdays are the messiest – arts of school, a note went out to the teach- grow up just right. As someone who and crafts day! We paint, snip pieces of ers of my children’s school that a staff has struggled with anxiety for many paper into special shapes and get our member tested positive for COVID-19. years, I can recommend some ways fingers all sticky with glue. Wednes- Like a mother bear, I did not hesitate to to make parenting go a little more days we take walks and Thursdays are protect my cubs after being startled by smoothly during this pandemic. library days. My oldest daughter made that information. In Rachel Norman’s recent blog post, her very own bookshelf that holds the Sadly, I had to resign from my full- "The Key to Being a Calm Mom, No books she has collected over the years. time job in order to keep my kids safe Matter How You Feel," she discusses We sit in a circle on the floor and talk at home. The first day of my children’s how we depend on our feelings and about the book we chose to read. And online learning was a breeze. It was all instincts to follow the right path. But Fridays are all about doing absolutely about introducing ourselves, meeting what exactly is the right path? “We nothing – relaxing! everyone through Zoom in pajama bot- can’t go into parenting woods relying I will keep these tips coming to help toms. But I did not foresee how diffi- on our best guess,” Norman says. you all with your lives as moms, teach- cult this situation would become. We moms often take it as a personal ers and students. So far, our lessons I currently work for The Commuter offense when our child is disobedient learned are: make a schedule and do part time, as web editor (and obviously or misbehaving. The key is to treat it not take things personally. as a writer for this awesome column). like a business deal instead of worrying It was a joy to write my first column My goal is to spread positivity to my about being fair. In other words, don’t and I’d like to thank everyone who fellow Northampton Community Col- take any of it personally. took the time to read it. See you next lege students during this time. I am Following Norman’s advice, I devel- time on Mara’s Mom Moments! here to provide tips, good vibes and a oped a schedule that has been helpful -Mara Fernandez reminder to all moms that they are not in keeping my children on track with For comments and suggestions email: alone. their school work. [email protected]

Charlotte, NC – The NJCAA Board of Regents met Thursday to discuss NJCAA student-athlete eligibility for the 2020-21 academic year. Following the Board of Regents’ vote, all 2020-21 NJCAA sport seasons (fall, winter, spring) will not NCC's on-campus food pantry is open! count towards student-athlete eligibility. The eligibility relief is provided to all In response to COVID-19, following CDC guidelines, prepared bags NJCAA student-athletes regardless of sport season participation in the 2020-21 of non-perishable groceries will be available for curbside pickup this academic year. "The Board of Regents feels this decision is best for the success and well-being semester. Limit one bag per person. Weekly, each Monday from 1- 3 of our student-athletes and member colleges at this time," stated Dr. Christopher p.m. Parker, NJCAA President & CEO. "There is no right answer to this challenge Beginning Monday, Nov.19, we will be offering a Holiday Dinner Bag and situation, but as an association, we are going to support the eligibility of all which will include shelf-stable items for our students, including a small our student-athletes to help them succeed in their academic and athletic careers.” canned ham, vegetables, stuffing, potatoes, macaroni-and-cheese, as Returning student-athletes will be considered “non-counters” for letter of intent well as a non-perishable dessert. and NJCAA eligibility purposes. The NJCAA Eligibility Committee will contin- ue to review and evaluate the impact of the blanket waiver on eligibility require- On Bethlehem Campus, enter through the Oakland Avenue entrance; ments. take the first left toward the shipping and receiving area; follow signs “The uncertainty surrounding the pandemic has put collegiate sports in a very to the food distribution area (next to the Lanta Bus Stop, NCC Penn challenging situation,” stated Troy Tucker, NJCAA Eligibility Committee Chair. Hall). “Today’s decision by the Board of Regents to grant a blanket year of participation waiver provides our institutions and student-athletes with the ability to choose to A volunteer will ask a few basic questions and ask to see your NCC participate this academic year without the fear of using a year of eligibility for a ID. If you are driving, stay in your vehicle. A volunteer will be happy potentially shortened or interrupted season.” to place the pre-bagged food items in your car. If you are walking, Current eligibility and academic requirements will still apply in order for stu- proceed to the pantry table for distribution. dent-athletes to compete in 2020-21 regular and postseason competition. The el- *All volunteers and patrons must wear a mask and social distance, as igibility committee will continue to review the participation requirements for the per CDC guidelines. You must have your NCC ID. 2021-22 academic year and reassess for adoption and approval by the NJCAA Board of Regents. Please email [email protected] with any questions. For any questions, please contact: [email protected] Volunteer: https://www.northampton.edu/hope-food-pantry/volunteer-at-hope-food-pantry.htm -NJCAA staff 8 November 2020 Entertainment www.ncccommuter.org Gleeson shines in "The Comey Rule" The endings in both episodes give view- However, Page was an appealing char- ers a sense of dread. “Night One” ended acter because she was the more outspo- By Cade O'Connell with the results of the election being re- ken one of the bunch and would regular- vealed and a look of, “What have I done?” Disclaimer: I will never bring my political ly call people out for not doing their job, views into a review no matter how much I on Comey’s face, while “Night Two” ends agree or disagree with that film or show’s with Comey and his wife staring at the FBI which is fine – but then she wasn’t really political views. I will be focusing on the building before walking away from the important at all after the investigation of performances and the overall story of this Capitol with a quick recap of what hap- Hillary Clinton was reopened. Another nit- show. In the following column, there will pened to Comey’s staff after he was fired ; picky issue is that the pacing is scattered be spoilers for ShowTime’s "The Com- with every single one of them retiring, be- in “Night One” and it becomes distracting. ey Rule" and I implore you to watch the ing fired or forced to retire. show first, then come back. Please be re- Nonetheless, there is a nice and hopeful Conversely, “Night Two” has a clear plo- spectful to others despite their political moment at the end with the metaphor that tline from start to finish, with the constant views. Thank you and here is my review of the buildings on Pennsylvania Avenue have hopping from location to location and even ShowTime’s political drama, "The Comey been here before any of them and it doesn’t skipping months at a time just to cut from Rule." matter who is in charge now because those the start of Clinton’s investigation to the buildings will still be there when the day's "The Comey Rule" presents a dramatized result of it proving that there was nothing public servants are gone. depiction of the 2016 presidential election, The message resonates well because it incriminating. particularly the role of former FBI agent gives that last bit of hope to the audience af- This review could go on and on. While James Comey. ter the lead character gets sucker-punched I am not a political person, I thought the Image by Pexels from Pixabay Jeff Daniels portrays Comey in the show, out of nowhere. The cinematography in performances from Daniels and Gleeson well as its investigation of Russia getting so let’s start there. The most notable per- some scenes also looks phenomenal, espe- carried this show and that’s what mainly involved with the election. “Night Two” cially simple scenes like Comey just star- formances throughout the show are pro- kept me invested. But if you remove them focuses on Comey and his final days as the ing at some pigeons until they fly away. It’s vided by Daniels and by Brendan Gleeson director of the FBI as the Trump adminis- captivating and beautiful to watch some- from the equation, "The Comey Rule" as President Donald Trump. While both tration is brought in. I just loved how this one do what they love because they are do- was just bland and boring for an average actors gave it their all, Gleeson especial- episode was done from a story standpoint. ing what is right for the people, only to be viewer. Now, if you are a fan of politics, I The crutch of “Night Two” is the dialogue ly shined in the role. At first, it nearly felt met with a difficult decision where either highly recommend you watch this because between Comey and Trump, with Comey like a parody of Trump when he first spoke choice could result in the people turning I believe you will find it fascinating. Oth- trying his best to keep the FBI neutral in against him. in the episode, “Night Two.” However, as erwise, I don’t think an average audience politics while Trump is trying to recruit But no film or show is without its faults. the episode went on, there were moments Comey to his side regardless of legality. "The Comey Rule" has some glaring issues member will find anything special besides where I thought Trump was actually on Comey’s inner struggle to play both sides – some are more nitpicky. For example, two great performances and some pretty screen and not Gleeson. That’s how cap- is evident after he brought shame to him- one glaring issue was the plotline between good cinematography. self for essentially giving Trump the elec- tivating his performance is. I had to pause the two FBI agents, one whose name was tion by reopening the Clinton case. Seeing the episode a couple times to take a breath Lisa Page. Their love life felt unnecessary that regret on his face is done perfectly by and irrelevant to the overall story. In fact, Overall, I give "The Comey Rule" a 5/10 and digest the show. Daniels. All in all, this performance felt with the exception of Michael Kelly, it and I will say that directors should consid- The two-episode season begins with so realistic and I honestly was surprised, seemed as though everyone on Comey’s er hiring Brendan Gleeson more because “Night One,” which revolves around despite knowing it was going to happen, particularly when Comey got fired. The FBI team was bland and mainly used for he is a great actor. the 2016 election and the FBI’s inves- worst part is that he wasn’t even called – exposition towards Comey and therefore tigation of Hillary Clinton’s emails, as he found out through the news. the audience.

Send review suggestions to The Commuter's entertainment writer, Cade O'Connell: [email protected] www.ncccommuter.org Science 9 When does one become old? Photo by Gary Bendig on Unsplash

By Jesus Zaldivar terrain…” They call themselves “They didn’t get diabetes, de- Not convinced yet? Rarámuri — the running people — pressed or even old: fifty-years-olds In my early 30s, while vacation- and for millennia have inhabited could outrun teenagers and eighty- Refer to these seniors: Cliff Dad- ing in South America, I met Cecil- Northwestern Mexico in the Bar- son and Allan Stewart, the oldest io Rojas a few times. He was my year-old great-granddads could rancas del Cobre, Copper Canyon, hike marathon distances up moun- graduates in Britain and Australia classmate in high school, a skillful a chain of five deep canyons - sur as reported by BBC News. Dadson soccer player with robust thighs tainsides,” Christopher McDougall rounded by mountains as tall as one got a Bachelor of Arts at age 93 and that made him a fast striker. Fans wrote in his book, “Born to Run.” and a half miles above sea level. Stewart, 97, received his master’s in enjoyed watching his games. In their tribe, running is second "Well, they are isolated from our A decade and a half later, he was a clinical science at Southern Cross nature for children, women and modern world," one may argue. University in New South Wales. shadow of his past self. He was no- men, young and old. Westerners Eileen Ash of Norwich, UK ap- ticeably overweight, walked slowly Nola Ochs, 98, graduated with a were amazed to discover the finest peared on BBC News. They were master’s in history at Fort Hays and talked about aches in his back natural long-distance runners in the and bones as if he was a senior. reporting on her everyday activi- State University, Kansas, accord- world. ties, such as yoga classes. She was ing to CBS News. Deseret News “Yes my friend, I’m getting old,” he Dr. Dale Groom studied them and the oldest test cricket player, the also interviewed Twila Boston, 98, often said unapologetically. It made published his spectacular findings me uncomfortable. in 1971: “Probably not since the longest and most respected form after she received her bachelor’s in Today it’s easy to find people days of ancient Sparta has a people of cricket. She eats healthful meals American studies at Utah State Uni- who, like Rojas, complain about achieved such a high state of physi- and two glasses of red wine every versity. “Go out in whatever you waiting in lines or dentist’s offic- cal condition,” he wrote. day. “I'd like to know when I'm go- want, in whatever you want to do es. Complaints are a time-honored Their endurance is understood ing to be old,” she told a journalist. the rest of your life, ” is Boston’s ice breaker. The weather or their advice. to be developed through extensive Five days later, she celebrated her age, aches or illnesses. The weath- Indeed, body and mind are equally physical and cultural condition- 105th birthday. er could be sunny, warm or cold, it important. Psychological, nutrition- ing rather than superior genetics. Pat Marble, from the suburbs of St. makes no difference. Although living in isolated com- al, physical and financial factors People could be in their 20s, 40s, munities, called “rancherias”, they Paul in Richfield, Minneapolis, tells must be balanced in modern life. 60s or anywhere in between. For live cooperatively, consider sharing MPR that she keeps herself busy by Fortunately, we can look to an ex- them, complaining makes them feel noble, eschew attachment to mate- working out, kayaking, sledding, pert in aging for guidance. Dr. Wal- alive. But I should not be too hard rial possessions and — importantly baking, quilting, volunteering and ter Bortz, clinical professor of med- on their ice breaker. Few have had — they do not hate running. On the making glass lamps. In early 2017, icine at Stanford University School an eye-opening experience like me, contrary, they run with joy, normal- she had a heart valve successfully of Medicine, is a geriatrician, re- after all. ly crossing long stretches over hours replaced. At age 104, she says her searcher, author, lecturer and blog- In the 1988 New York City Mara- and they celebrate special occasions ger. His inspiring book, “Dare to be thon, I witnessed a smiling 83-year- family keeps her going. by running for two days straight. 100,” provides 100 steps to follow old man cross the finish line four Having a reason to live is funda- In our current times exists a group to age gracefully. hours after the winner. Almost that runs even more than marathon- mental, as is keeping active, both 22,000 runners had preceded the physically and mentally. It’s never Among them: believe in longevity, ers - ultramarathoners. They follow find meaning, be a responsible ager, octogenarian, but he was among the special diets with protein supple- too late to learn. happiest to complete those 26 miles. don’t take yourself so seriously, be ments, sports drinks and protein Take Leo Plass as an example: a good loser, eat anti-aging nutri- At that moment, I realized that be- bars. They follow strict training he obtained his associate degree in ents, get high on helping, recognize ing old has nothing to do with the programs and rigorous warm up date on the birth certificate. Rath- 2011. His age? Ninety-nine years that sex is for life, keep working, re- and cool down stretching routines. old. He was 81 when he enrolled er, it depends on one’s attitude and They wear expensive, customized learn, re-think, re-educate, exercise at Eastern Oregon University. “He physically. Above all, “just do it.” lifestyle. Anyone can feel young. running shoes and orthotics. Over To most Americans, even the time, the superhuman efforts often has a remarkable memory and such idea of walking around the corner result in physical injuries. a rich life history,” Leo’s neph- By the way, Dr. Bortz is only ten to buy a newspaper is abominable, In comparison, the Tarahumaras’ ew, Greg Plass, told the university years away from his 100th birthday. according to an assessment by The diet is low in protein and fat and newspaper, The Observer. Until then, be sure he will remain New York Academy of Sciences, mentally and physically active. high in complex carbohydrates. Across the Atlantic, Brian Lowe, 50 years ago. But the article, titled They consume plenty of corn and (Until recently, he ran marathons “The Tarahumaras: the Running “tesguino”, corn beer, and they wear a retired lawyer, age 102, officially for over 45 consecutive years.) People” continued, “There is a “huaraches”, sandals made from became the oldest person to obtain group of people who race up to 100 old tire treads and leather straps, for a Master of Arts at Trinity College, I wish Cecilio Rojas had read this miles per day for several days over walking and running. They drink Cambridge University, as reported advice. He died at 55, not knowing treacherous step and rugged and smoke before races. by The Telegraph. he was young. 10 November 2020 Letters www.ncccommuter.org

The days are getting shorter and colder. Walking Things seem bleak. We are all rethink- A letter from NCC president ing holiday gatherings, with no end in sight. Where can I find the strength to 2019/2020 impact report persevere? wisdom I recently read about a Norwegian By Gina Devlin philosophy called friluftsliv (pro- nounced free-loofts-liv), which trans- I am a walker. Not a jogger nor a lates to “open air living”. The idea is runner, plain and simply I am a walker. to get outside and enjoy life. Whether I have always been a walker. Grow- it is hiking, camping, outdoor sports or ing up on Long Island it wasn’t exer- as in my case, simply walking. In spite cise, it was how I got where I needed of its long, dark and brutally cold days, to go. My mother would send me the Norway is ranked as one of the world’s mile to Pathmark for milk. My father happiest countries. Being outdoors is would send me to the local hardware proven to be a necessity for emotional store to get the odd washer “Old Ron- and physical health; and it’s something nie” had set aside for him. Maybe I’d that can be done safely, masked and so- have an extra nickel and walk the 1/2 cially distanced. I came across another mile to Gene’s candy store for a can- fun word coddiwomple: (v) to travel in dy bar, where all the girls were “Betty” a purposeful manner towards a vague and the boys were “George." Walking destination, a fitting description of my Dear Friends of Northampton Community College, was what we did. As a parochial school walks these days. student, I had a discounted public bus The past academic year will be long remembered for the challenges My father lived to be 91. He was a ticket. On many occasions I’d sell my we faced both as a region and in particular as a campus community. walker too. One of his sayings was, ticket and use the cash to buy ice cream The “new normal” we adopted at NCC required extraordinary effort “Inertia breeds inertia”. He walked ev- and walk the two miles home. and flexibility from our students, faculty and staff to provide a safe, ery day. As he aged, he walked up and My walking continued even with four down his block in the Poconos -- un- quality learning environment as we navigated and continue to address kids in tow. People thought we didn’t til the day a black bear followed him. the COVID-19 pandemic. have a car because we walked every- Then he walked in circles around his It has not been easy. Yet the entire NCC community has demonstrated where. They got used to me replying house, having a path shoveled in the great responsibility and resilience, and for that, I am so proud. Despite to offers of a ride with, “No, thanks. snow for just this purpose. At 90 years We’ll walk.” My kids are adults now all that we have faced, we’ve been able to keep NCC moving forward, old, my father continued to walk until and great walkers, runners and hikers. providing access to a top college education – online and on campus - in the cancer in his legs prevented it. Today I am still walking. I am a teach- spite of the pandemic. The short, dark days of this pandemic er and as school went online with the could keep me indoors on my tread- I wanted to share with you our latest Impact Report that you can re- onset of the pandemic back in March, mill. Instead I will focus on the pos- view here. It summarizes key financials for the last year and provides I knew it was important to keep walk- itive philosophy of Norwegians and a compelling look at students who have benefitted from the generosity ing. I first walked longer for exercise. the determination of my father. I will of our donors. Then I walked more observantly, seek- walk outside. I will not allow inertia to ing positive inspiration and hope as the While much has changed this past year, we remain a college of the take over. If my 90 year old father had first signs of spring appeared in uncer- community, steadfastly committed to the success of our students. the strength and determination to walk tain times. That’s NCC’s strength and is something that will not change over time. despite being followed by a bear and I walked all summer, mostly my fa- the diagnosis of cancer, I can continue More than 40% of our students continue to report that if we didn’t miliar route, occasionally taking to a to walk on ever-changing, new, maybe exist, they would have no higher education option. Thank you for all local bike trail, but always returning to colder paths. you do to make NCC the most affordable college in Pennsylvania, a my familiar 4-mile routine path. The So, if you see me walking, I am cold, shortened days of fall and winter college that marries access with excellence in everything we do. Your practicing frilufstliv as I coddiwomple will bring new challenges to my walks. support allows us to truly be a college that transforms lives! along. In March, my walks were hopeful, With warm regards and a thankful heart, spring was coming, the coronavi- rus would soon be controlled and we Gina Devlin is an art teacher at Beth- would have the summer to relax and lehem Area Catholic and a former recharge – or so I thought. Now we’re NCC undergrad student of drawing, in November. I am home from school organic gardening and baking. since I am at high risk and coronavirus Dr. Mark H. Erickson cases are increasing. Editor's note: Gina Devlin is my mom. President, Northampton Community College