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YOUR GLUTEN FREE GUIDE: Eating Gluten Free at Metcalfe’S Market Made Easy

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YOUR GLUTEN FREE GUIDE: Eating Gluten Free at Metcalfe’S Market Made Easy YOUR GLUTEN FREE GUIDE: Eating Gluten Free at Metcalfe’s Market Made Easy Metcalfe’s Markets offer hundreds of gluten-free products. This guide provides insight into our many gluten-free options available. This list is not all-inclusive. The gluten-free products we carry is growing all the time! Also, be sure to stop by our café, deli and bakery and ask for our gluten-friendly options. A gluten-free diet means avoiding all foods that contain wheat, rye, barley and most oats. A product labeled “gluten-free” must contain less than 20 ppm (parts per million) gluten. If you or someone in your family is gluten-intolerant or has been diagnosed with celiac disease, you should definitely check for this term on the package. NATURALLY GLUTEN FREE FOODS Condiments and Gluten-Free Miscellaneous Spices Starches Baking soda • Gluten-free baking All fresh and dried herbs/spices • Amaranth • Arrowroot starch • powder • Gelatin •*Select gluten-free Honey • Ketchup • Mustard • Salsa • Buckwheat groats • Corn • Cornstarch health & wellness products such as Vinegar (except malt vinegar) • • Cornmeal • Millet • Potato • Potato supplements and protein powders *Select gluten-free varieties of flour and starch • Quinoa and quinoa barbecue sauce, soy sauce, seasoning flour • Rice, all varieties • Sorghum Nuts and Seeds packets/mixes and condiments. flour • Soy flour • Tapioca (cassava) • Nut • Seeds • Nut flours e.g. almond Teff • Yucca flour • Nut butters Dairy Milk • Yogurt • Cheese • Eggs Legumes Vegetables Canned or dried beans • Gluten-free Fresh • Canned • Frozen Fats & Oils canned baked beans • Lentils • Split Butter • Mayonnaise • Oils • peas Gluten-free salad dressings Meat, Fish, Poultry Fruit Fresh or frozen (plain) • Gluten-free Fresh • Canned • Frozen • Dried deli meats CERTIFIed gluten-free products ARROWHEAD MILLS BACK TO NATURE GLUTEN-FREE • Organic Maple Buckwheat Flakes • Multi-seed EREWHON • Sea Salt & Cracked Black Pepper Bars • Gluten-Free Crispy Brown Rice GLUTINO CRACKERS & SESAME RINGS Pizza THINKTHIN BARS Cereal DOCTOR’S IN THE KITCHEN CRACKERS AMY’S GLUTEN-FREE PIZZAS UDI’S GLUTEN-FREE PIZZAS & CRUSTS LARA BARS BARBARA’S BAKERY GLUTEN-FREE BRETOM BEAN AND FLAX CRACKERS CONTE’S GLUTEN-FREE PIZZAS KIND BARS • Honey Rice Puffins GENISOY SOY CRISPS OATMEGA BARS • Brown Rice Crisps EDWARD AND SON’S SESAME SNAPS DAIYA GLUTEN-FREE PIZZAS GLENNY’S SNACK BARS WILD HARVEST GLUTEN-FREE PIZZAS CHEX GLUTEN-FREE ENJOY LIFE CHEWY BARS • Corn Chex NATURE’S BAKERY FIG BARS PURE ORGANIC BARS VAN’S GLUTEN-FREE RAW REVOLUTION BARS • Blissfully Berry Pancakes & • Cocoa Sensation Sauces BAKERY ON MAIN GLUTEN-FREE BARS Waffles BOB’S RED MILL ORGANICVILLE ORGANIC • Gluten-free Mighty Tasty Hot Cereal VAN’S GLUTEN-FREE • Pasta Sauce • Certified Gluten-free Rolled Oats • Ancient Grains Original Waffles • Ketchup • Flax Waffles • BBQ sauce SIMPLI Breads • Buckwheat with Berries Waffles UDI’S BREAD • Gluten-free Oatmeal LA CHOY GLUTEN-FREE • Pancakes • Soy Sauce • Whole Grain BAKERY ON MAIN NATURE’S PATH GLUTEN-FREE • Teriyaki Sauce • Chia Millet • Gluten-free Instant Oatmeal • Omega Flax and Fiber • Homestyle Waffles FRENCH’S SPECIAL K GLUTEN-FREE • Pumpkin Spice Waffles • Spicy Brown Mustard ENER-G BREAD • Touch of Brown Sugar • Seattle Brown Loaf PAMELA’S BAKING & PANCAKE MIX • Dijon Mustard UDI’S • Brown or White Rice Loaf KING ARTHUR FLOUR PANCAKE MIX HELLMAN’S • Granola • Light Tapioca Loaf KRUSTEAZ GLUTEN-FREE BUTTERMILK • Tartar Sauce BACK TO NATURE FOOD FOR LIFE PANCAKE MIX KITCHEN BASICS SOUP STOCKS • Granola • Whole Grain Brown Rice Bread WILD HARVEST • Rice Almond Bread • Salad dressings• BBQ sauce • Raisin Pecan Bread • Mustards CANYON BAKEHOUSE Pastas • Chili sauce • 7-Grain Chicken WILD HARVEST CORN AND RICE PASTAS MAPLE GROVES FARMS OF VERMONT • Cinnamon Raisin Bread SALAD DRESSINGS MRS LEEPER’S CORN & Nuggets Old Cape Cod Salad Dressings BOB’S RED MILL APPLEGATE FARMS GLUTEN-FREE VEGETABLE PASTA • Hearty Whole Grain Bread Mix MCCORMICK GLUTEN-FREE GRAVY MIX IAN’S NATURAL FOODS GLUTEN-FREE SAM MILLS CORN PASTAS SCHÄR GLUTEN-FREE BELL & EVAN’S GLUTEN-FREE EXPLORE ASIA BEAN PASTAS • Multigrain TYSON GLUTEN-FREE LUNDBERG FAMILY BROWN • Ciabatta RICE PASTAS • Baguette JOVIAL BROWN RICE PASTAS ANCIENT HARVEST QUINOA PASTAS Soups KINNIKINNICK GF MULTIGRAIN BREAD AMY’S SOUPS, LOW IN SODIUM BANZA CHICKPEA PASTA • Cream of Tomato Crackers BONAVITA CORN AND RICE PASTAS • Lentil Vegetable VAN’S GLUTEN-FREE CRACKERS DELALLO WHOLE GRAIN RICE PASTAS HEALTHY VALLEY ORGANIC MARY’S GONE GLUTEN-FREE CRACKERS NATURE’S EARTHLY CHOICE GF PASTAS • Potato Leak, No Added Salt Cereals CRUNCHMASTER GLUTEN-FREE CRACKERS NOTTA PASTA RICE PASTAS NATURE’S PATH GLUTEN-FREE CEREALS • 7 Ancient Grain Crackers FRONTIER GLUTEN-FREE SOUPS • Whole O’s GLUTINO BROWN RICE PASTAS • Multi-seed Crackers • Eleven Bean Soup • Sausage & Lentil • Mesa Sunrise RP’S PASTA COMPANY GF PASTAS • Multi-grain Crackers • Corn Chowder • White Bean Chili metcalfe’s signature potato salad Metcalfe’s Deli Salads moroccan carrot quinoa salad mozzarella caprese salad 5 a day salad mustard american potato salad 7 layer salad pecan chicken salad apricot chicken salad pineapple jicama salad asparagus green bean salad roasted beet, kale & orange salad avocado salsa rotisserie chicken salad with broccoli apple salad cashews broccoli bacon salad salad expressions broccoli cauliflower salad sesame pea pod salad california quinoa salad summer coleslaw chicken salad sweet & sour coleslaw cowboy caviar sweet & sour cucumber salad cranberry orange relish sweet potato coleslaw cranberry sangria coleslaw texas caviar cranberry walnut coleslaw three bean salad creamy coleslaw toasted almond & pomegranate creamy cucumber salad chicken salad curried chicken salad tri-color chickpea salad curry tofu salad tuna salad deviled egg potato salad white cheddar steakhouse potato salad dixie coleslaw wild rice & butternut squash egg salad wisconsin cheddar & pea salad fresh fruit salad grandma’s potato salad greek green bean salad Dinner Tonight greek quinoa bbq meatballs herbed red potato salad bbq pulled pork italian olive salad braised salmon kale & apple salad cajun grilled chicken breast krunchy detox salad chili-lime grilled chicken breast loaded baked potato salad fire braised bbq ribs marinated tomato & cucumber salad fire roasted corn garlic parmesan grilled chicken rhubarb custard breast roasted beet, kale & orange salad grilled pork chops sesamebeet & walnutginger 3salad grain salad grilled salmon with pineapple salsa metcalfe’sgreek salad signature potato salad haddock almondine texasitalian caviar salad kale & apple salad italian herb grilled chicken breast vegetable expressions salad strawberry spinach salad kale & swiss frittata whole hard-boiled eggs with fresh lemon-pepper grilled chicken breast veggiestina nicoise salad mashed potatoes wild rice rosa marina salad pickeled beets & onions rhubarb custard roasted rosemary red potatoes Grab n Go Items rosemary apricot chicken breast black bean chipotle dip rotisserie turkey Boar’s Head Cheese & Sausage tray sloppy joes fresh-made salsa summer roasted vegetables fruit trays sweet potato & cranberry salad guacamole texas baked beans rotisserie chicken tzatziki sauce turkey sausage & egg white frittata twice baked potatoes winter roasted vegetables Grab n Go Salads beet & walnut salad 2 $6 greek salad for italian salad All Boar’s Head meat & cheese kale & apple salad snackers strawberry spinach salad Broccoli Bacon Salad tuna nicoise salad chicken salad cranberry walnut coleslaw creamy coleslaw Grab n Go Salad Dressings deviled eggs paul newman’s poppy seed fresh fruit (strawberry spinach salad) grapes & cheese golden italian dressing greek quinoa (tuna nicoise salad) herbed red potato salad red wine vinaigrette (greek salad salad) italian olives balsamic vinaigrette kale & apple salad (beet & walnut salad) mozzarella caprese salad caesar dressing peaches & mint salad (caesar salad).
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