Pelonngwe Wellness Treatment Menu About Us

Pelonngwe Wellness Retreat & Spa is a haven of peace and tranquillity. We will explore many avenues with you to achieve optimum health and vitality through simple lifestyle adjustments. Tailor-made treatments will be based on individual’s circumstances, such as one’s health and wellness status or any other requirements.

Pelonngwe Wellness Retreat & Spa offers more treatments which will rejuvenate and maximise your physical and emotional wellbeing. Your choice of menu runs from Colon Hydrotherapy, Ozone Therapy, a variety of healing Massages to Ear waxing, Reiki, Meditation and Yoga. MASSAGE THERAPIES

Swedish massage 60min R500/90 min R650 Back Neck & Shoulder 30min R400

This is a vigorous system of treatments designed to energise the body by stimulating circulation and to reduce pain. Five basic strokes all flowing towards the heart, are used to manipulate the soft tissues of the body.

Deep Tissue Massage 60min -R600/90min R720

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue and offers many other benefits from pain and stress management to reducing anxiety and improving flexibility in muscles and joints.

Sports Massage 60min -R550/90min R650

It is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: Pre-event, Post event and injury treatment. MASSAGE THERAPIES

Aromatherapy 660 min- R550/90min R650

This therapy is designed to enhance the use of essential oils, which promote stress release, improve circulation, assist in healing wounds and improve your emotional state.

Indian Head Massage 30min R350

This is a truly holistic therapy that balances the mind, relieves tension headaches and eye strain. It is also good for hair growth and achieving a general feeling for relaxation.

Hot Stone Massage 60min 600/90min R700

Smooth aromatherapy coated warm stones are incorporated into traditional massage techniques. The direct heat relaxes the muscles, eases stress and enables a deeper and more effective massage treatment.

Jacuzzi Hot Tub Bed Rocks Restaurant SIGNATURE TREATMENTS

Mother-to-be Massage 60min R600/90min R750 Pelonngwe Body Exfoliation 30min R280 Pelonngwe Body Wrap 60min R600 .

REIKI 60min R550

A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands “and is based on the idea that an unseen “life force energy“ flows through us and is what causes us to be alive. 3 Consecutive treatments R 1500 5 Consecutive treatments R 2750 10 Consecutive treatments R 5000 Energy Healing and Chakra Balancing -90min R 850 . BODY THERAPIES

Cupping Therapy 60min R750/90min R900

An ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction, to treat pain, inflammation ,blood flow, lymph drainage and well being.

G5 Cellulite Therapy 60min R650 Increases lymphatic flow, breaks down stubborn fatty deposits, boosts production of elastin and collagen and reduces the appearance of cellulite 3 Consecutive treatments R 1950 5 Consecutive treatments R 3000 10 Consecutive treatments R 6000

Tok Tok Therapy 60min R750/90min R900

Massage performed using wooden hammers made from the tamarin Enel tree that has been struck by lightning and has lots of energy.

Jacuzzi Hot Tub Ear Waxing & Nasal Cleansing 45min R750 Bed Rocks This ancient practice is an alternative medicine technique to ease discomfort, improve your hearing and Restaurant cleanse the sinus cavities. Experience a unique deep relaxation in a triad of the senses: Touch, Smell and Sound. 3 Consecutive treatments R 2150 BODY THERAPIES

Colon Hydrotherapy 45min R550

A slow infusion of oxygenated water into your body though the rectum. This process facilitates complete detoxification of the larger intestines which functions as a high way for waste products to be eliminated out of our system. 3 Consecutive treatments R 1500 5 Day detox program R 2750

Sandor Bed Therapy 75min R750

This is one of its own massage bed imported from Germany for its great therapy to soothe aching muscles and bones. It facilitates a thermal sand therapy. It is reported that with warm sand used it can treat the pain associated with slipped discs, Ischia’s nerve and circulation problems. Muscle stiffness, exhaustion symptoms. 3 Consecutive treatments R 2180 5 Consecutive treatments R 3360 10 Consecutive treatments R 6850

Ozone Therapy 45min R300

Ozone therapy is a preventative therapy that deactivates unwanted bacteria, viruses and fungi. It stimulates oxygen in the body. This therapy is done by the patient sitting inside the ozone-resistant steam cabinet, with a shape of a “pod” like, while the head is out and the body is surrounded by the warm steam. The steam allows the pores to be open; the ozone is then introduced into the cabinet by silicon tubing from the generator sending the ozone messengers in to all tissues: the blood, lymph and fat. 3 Consecutive treatments R 840 PERSONALISED DETOXIFICATION PROGRAMS

This program will be determined by the results of the clients’ health and wellness risk assessment reports. Then our resident Dr will recommend which of our services will be suitable for each individual hence they are personalised.

HOLISTIC DETOXIFICATION PACKAGES (Excluding Accommodation)

Complete Detox, 3 Day Package R7520 Absolute Body Cleansing, 7 Day Package R13650 Water Retention Therapy Retreat 3 Day Packages (Cupping process) R8400 Accommodation & Meals Rates per person per night R1350

Jacuzzi Hot Tub Bed Rocks Restaurant ELEMIS FACIALS

Pro-Definition Lift and Contour Facial 75min R750

Time to shape up and sharpen up. This tightening jaw and chin masks help restore youthful contour to the cheeks and jawline. Skin is left elasticised and supported.

Pro Collagen Age Defy 75min R750

There is a fine line between you and younger looking skin. Make a leap with this powerful anti-aging fast-track treatment. This is the treatment to tackle fine lines and wrinkles and helps support the cellular structure of the skin.structure of the skin. High Performance Skin Energiser 75min R750

Be a man for all seasons with this hydrating energising treatment for stressed, fatigued skin. The tailored massage sequence boosts circulation while moisture and nutrients are restored.

Super food Radiance 60min R650

This super and mineral-packed wonder-child of ELEMIS ‘innovative nature meets-science philosophy, feeds every layer of stressed and dull skin

White Brightening Even Tone Facial 60min R650

This highly effective skin brightening facial visibly illuminates the completion to naturally more even and translucently clear complexion. ELEMIS FACIALS

Dynamic Resurfacing Precision Peel 60min R650 This resurfacing enzyme champion is designed to deliver powerful exfoliation and renewal, working in partnership with your skin’s unique structure.

Anti-Blemish Mattify and Calm 650min R650 A deeply revelation for oily, unsettled, congested or hormonal skin. Formulated to tame oily and blemished complexions.

Sensitive Skin Soother 60min R750/90min R900

Feeling Fragile? You need some attention. Subtle, strengthening, empowering attention to nurture even the most sensitive of skin.

Jacuzzi Hot Tub Bed Rocks Restaurant ELEMIS FACIALS ELEMIS BODY

Thousand Flowers Detox Wrap 60min R800

This nutrient-rich detox wrap, uses the deeply nutrition Green Tea Balm to encourage super skin health and powerful detoxification. It helps to stimulate the elimination process and restore equilibrium to leave you feeling completely reinvigorated.

Targeted Toning Tightener 75min R750

A powerful blend of massage and detoxifying clay for targeted toning and tightening on hips, thighs, abdomen and backs of arms. Clinically proven to reduce the appearance of cellulite after just one treatment.

Hot Mineral Boost 60min R800

A powerful treatment to stimulate every cell in the body, helping alleviate muscular pain and remove toxins.

Body Nectar Nourishing Wrap-Sweet Orchid or Frangipani 60min R800

The velvety of the Monoi Oil offers super hydration, quenching a thirsty skin. You are kept cocooned and warm while the mood-balancing aromatics and skin conditioning oils do their work.

Intensely Cleansing Salt Scrub-Lime and Ginger or Frangipani 40min R400

Fragranced salt will gently slough away dead skin cells, encouraging the regeneration of new cells. It leaves a smooth and responsive canvas ready to absorb the deeply nourishing body oil. SERVICES

We offer a complete range of services including: Classic Manicure 60min R250 Classic Pedicure 60min R350 Deluxe Manicure 75min R370 Deluxe Pedicure 75min R420 Gelish Manicure 60min R500 Gelish Pedicure 75min R600 Gelish Overlay R290 Gelish Soak off R100 Eyebrow and Eyelash grooming (Price on request) Waxing (Price on request)

Sports Sessions

Group Yoga (For drop in class) R120 1 Month unlimited (First timer’s Special) R600 Monthly Unlimited R750 Group Primordial Meditation (Drop in class)R100 1 Month unlimited (First timer’s Special) R580 Monthly Unlimited R700 Spa Etiquette

All our guests are welcome to enjoy every aspect of the Spa Facilities. Arrival time is a minimum of 15 minutes prior to your first treatment. Book your treatments at least a week in advance in order to ensure availability Kindly switch off phones and electronic devices so that you and others may fully enjoy the tranquil spa environment Swimming costumes must be worn when using the vitality pool. We will provide a locker, gown and slippers for your comfort and should be worn throughout your stay.

A booking cancellation fee of 50% will be charged on all bookings that are cancelled within 12 hours or less of the appointment time. Late arrivals will have their treatment times reduced accordingly so as to avoid delaying the next guest, but full price will apply. The minimum age requirement for access and spa treatments is 16 years. All prices, treatments and information are current at the time of distribution and are subject to revision without prior notice. We do not recommend the consumption of alcohol before or directly after treatments. We recommend that you drink plenty of water after your spa treatments to promote toxin elimination. Most of the body and skin care products used in treatments are available for purchase, so you can continue your spa experience in the comfort of your home. Guests with high blood pressure, heart conditions or other medical complications and women who are pregnant should consult their doctor before booking treatments at the spa. Gift Vouchers are available. They are the perfect gift for friends and loved ones. Please note that the Spa is a no-smoking area. WELLNESS PACKAGES

FASTING PROGRAMS Mixed with Spiritual Awakening, Fasting can be the most natural and powerful form of healing for both the mind and physical wellbeing. There is no better way to cleanse the body of toxins, lose unwanted weight, strengthen the immune system and improve the functioning of the mind, body and spirit.

5 Fasting Programs 5 Fasting Programs 60min R650 1 x Traditional Healer Assessment 1 x Traditional Healer Assessment 1 x Verdict Master Consultation 1 x Verdict Master Consultation 5 Day detox Herbs 7 Day detox Herbs 5 Day Vegetable Juice fast 7 Day Vegetable Juice fast 1 x Liver Flush 1 x Liver Flush 2 x Colon hydrotherapy 3 x Colon hydrotherapy 1 x Herbal/ organic coffee Enema 2 x Herbal/ organic coffee Enema 2 x Ozone Therapy 3 x Abdominal Massage 1 x Lymphatic Massage 2 x Lymphatic Massage 3 x Energy Healing 3 x Deep Tissue Massage 5 x Meditation 3 x Lymphatic Drainage Massage 1 x ATM Herbal Compress 4 x Ozone Therapy 4 x Energy Healing 7 x Yoga 7 x Meditation R 16 130 WELLNESS PACKAGES

WEIGHT MANAGEMENT

This program intends to offer our clients best knowledge and tools to achieve their long- term weight management goals. Proper nutrition and consistent exercise are the mainstay of an effective weight management program. The weight management program is customised to YOUR needs taking into account Dosha ( body constitution), health status, emotional wellbeing and nutritional needs.

5 Days Weight Management 7 Day Weight Loss Package

1 x ATM Healer Assessments 1 x ATM Healer Assessments 1 x Verdic Master Consultation 1 x Verdic Master Consultation 5 Day detox Herbs 7 Day detox Herbal Set 5 Day HI Fibre Drink 7 Day HI Fibre Drink 1 x Deep Abdominal Detox Therapy 2 x Abdominal Detox Therapy 2 x Colon hydrotherapy 3 x Colon hydrotherapy 1 x Herbal/ organic coffee Enema 2 x ATM Herbs Enema 3 x Ozone Therapy 4 x Ozone Therapy 5 x ATM Herbal Sauna 7 x Herbal Sauna 2 x Anti Cellulite Massage 3 x Lymphatic Drainage 2 x Firming Body Wrap 3 x Anti Cellulite Massage 3 x Deep Tissue Massage 2 x Firming Body Wrap 5 x Yoga 3 x Deep tissue Massage 5 x Meditation 7 x Yoga 3 x Energy Healing 7 x Meditation 3 x E&T Cleansing 3 X G5 Cellutec Therapy R 14 820 R 20 525 WELLNESS PACKAGES

WEIGHT MANAGEMENT

14 Day Weight Loss Package

1 x ATM Healer Assessments 1 x Verdic Master Consultation 14 Day detox Herbal Set 14 Day Hi- Fibre Drink 4 Abdominal Detox Massage 5 x Colon hydrotherapy 3 x ATM Herbal Enema 6 x Ozone Therapy 10 x ATM Herbal Sauna 4 x Lymphatic Drainage 6 x Deep Tissue Massage 6 x Anti Cellulite Massage 4 x Firming Body Wrap 7 x Yoga 7 x Meditation R 27 400 WELLNESS PACKAGES

STRESS MANAGEMENT

This Program is designed to address both the psychological, physiological and the emotional wellbeing. Negative emotions can disrupt the normal functioning of the organs and cause the development of chronic stress.

5 Day Stress Relief Package 7 Day Stress Relief Package

1 x ATM Healer Assessments 1x ATM Healer consultation 1 x Verdic Master Consultation 1 x Vedic Master Consultation 5 x Self Development Coaching 7 x Self Development Coaching 3 x Five Element Aromatherapy 4 x Exercises with Personal trainer 1 x Abdominal Healing Harmony 1 x Five Element Aromatherapy 1 x Sports Massage Massage 1 x Chi Nai Taang Healing Harmony 1 x Ozone Therapy 1 x Tao Thai Massage 2 x Aroma Steam Bath 1 x ATM Herbal Sauna 3 x ATM Herbal Sauna 7 x Yoga 5 x Yoga 7 x Meditation 5 x Meditation R 8800 R 14500 WELLNESS PACKAGES

DETOX PROGRAMME

Our Insufficient ways of Standing and moving in the force of gravity are the root cause for any chronic myofascial pain and for predisposition to injury. Re-established the natural balance of the human body though a series of customised therapies is necessary for long lasting pain relief. Basic Chronic Pain Management Packages

Program 7 Days Basic Program 5 days

1 x Wellness Consultation 1 x Vedic Consultation 3 x Colon Hydro Therapy 2 x Stomach Massage 5 x Aromatherapy 3 x Colon Hydrotherapy 3 x Tok San Therapy 1 x Ozone Therapy 7 x Sauna Therapy 1 x Cupping 5 x Physical Therapy 5 X Swedish Massage 3 x Ozone 1 x Liver Detox 2 x Energy Healing 3 x Ear Waxing R 6600 3 X Nostril Cleansing 2 x Herbal Enema

R 17700 WELLNESS PACKAGES

DETOX PROGRAMME

Basic Program 7 days Basic Program 10 days

1 x Vedic Consultation 1 x Vedic Master Consultation 2 x Energy Healing 3 x Stomach Massage 4 x Colon Hydrotherapy 7 x Meditation 2 x Ozone 1 x Cupping 1 x Cupping 1 x Tok San 1 x Tok San 5 x Ozone Therapy 7 x Swedish Massage 5 x Colon Hydro therapy 1 x Liver Detox 2 x Scrub 10 x Aromatherapy Massages R 9990 1 x Liver Detox

Chi Nai Taang Package R 15300

Chi Nai Tsang (Abdominal Detox Intimate Package Therapy) Foot Salt Scrub Genital Detox Therapy Steam Bath Sandor bed Massage Refreshment Steam Bath Refreshment R4500 WELLNESS PACKAGES

Aromatherapy Package Ayurvedic Package

Aromatherapy Massage Vedic Master Consultation Dosha Quiz Choice of Body Scrub Shirodhara Herbal Steam Bath Abhyanga Refreshment Reiki Full Body Sauna R 1700 Refreshment R 4400 Stress Relief Package

Super Relief Package Chi Nai Healing Therapy Energy Healing Abdominal Detox Therapy Aromatherapy Massage Colonhydrotherapy & herbs Cupping Muscle Tendon Massage Refreshments Ozone Therapy

R 4500

NB: ALL HEALTH PACKAGES EXCLUDE ROOM RATE PRICE NB: All our long stayers are entitled to join group morning walks, yoga & Meditation WELLNESS PACKAGES

General Examination Detox program

1 x Dosha Assessment The detoxification programs are designed to encourage the annihilation of toxic waste from 1 x Vedic Master Assessment the body. Our programs employ sophisticated 1 x African Traditional Healer and precise therapies to clear harmful materials Assessment (optional) from the blood and organs. This improves the 1 x Live Blood Analysis body’s ability to function properly and maintain health. 1 x Glucose, Cholesterol and BP 1x Complete or Full Blood Count

Basic Detox Packages All prices are in Rands and attracts 10% service charge and applicable government tax. Prices are subject to change without prior notice. 1 x Vedic Master Consultation Advance booking is highly recommended to ensure 3 x Colon Hydrotherapy availability. 3 x Abdominal Massage Appointment cancelled with less than 4 days hours’ 3 x Ear & Nose Cleansing Therapy notice will incur a cancellation fee of 50% of the reserve treatment price. 4 x Ozone Therapy In the event you are late for your scheduled 2 x Sandor Bed Therapy appointment we will accommodate you to the best 5 days Detox Herbal Set of our ability, but your treatment will be shortened 2 x Energy Healing or rescheduled only when you are resident.The medical holistic consultant of our clinic can certify 1 x G5 Lymph Drainage your treatment for your health insurance if you wish. 1 x Full Body Cupping Please inform our receptionist in advance so that it 1 x Foot Salt Scrub can be prepared before you leave. 1 x Liver Detox Remark: Consult with the health consultant available every day. Medical Doctor Consultation and treatment available everyday on appointment. RESIDENTIAL SEASONAL PRICES

Children Between 16 years of age must receive a 20% Discount, on body treatments ONLY. Room Rate in the ZAR person/night. Check out time is before 12 noon. Check in time is after 2pm.

Each experience at our health centre begins with a PROMOTION!! consultation with our experts to design a customised program that meets our guest’s needs Stay at Pelonngwe Wellness Retreat during these dates and receive We suggest a 5 to 10 day package for optimal results this special promotion of 20% for accommodation when you stay more than three days and you are on the We recommend that each guest gets a general medical treatment package of 7 days. examination before starting with their treatments. The Accommodation Stay longer and tests below help our health specialists to evaluate the SAVE more: (3 Nights & more) nature of the problem and to design the most effective program. WELLNESS PACKAGES

Pelonngwe Wellness Spa & Retreat. To avoid disappointment kindly book all wellness packages in advance. All Wellness & Retreat Packages Include the following :

Three healthy buffet style meals prepared by an experienced chef following the Pelonngwe Five Element diet. Morning Outdoor Walk Primordial Meditation. Complimentary Air conditioning provided in Natural Superior Room Salt-Water Swimming pool, steam room, fitness centre, Walking/ jogging path

Exclusive: Transportation charges from OR Tambo International Airport in R 1200 one way/person.

Cancellation Policy: Any cancellation made at least one week before a scheduled date will incur a charge of 1 night’s stay. NO charge will be made for cancellations made during 10 days before the actual arrival day Rate subjects to change without notice Available from Monday to Sunday All prices are Vat and Tourism levy exclusive SPA OPERATING HOURS: Monday-Sun & Public Holidays: 08:00-20:00

SPA CONTACT DETAILS: +27 87 351 5129

Email: [email protected] Address: 34 Peter Place Road Bryanston 2021