19 Independent & Free Press, Thursday, October 6, 2011

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[email protected] Method

*

2. Sauté the in

Questions and comments go to

1. Spray a loaf pan with non

bread crumbs.

until soft, then add the tomato

stick spray and sprinkle with

and mushrooms and sauté for 2-3

Gerry

minutes until mushrooms are soft.

Kentner

4. Serve with chili sauce or salsa.

3. Spoon into the pan and cover with

Have fun and keep cooking!

We were discussing Thanksgiving We

Lori Gysel &

• salt and pepper

with mashed potatoes is delicious.

rooms and over top and served

more wintery effect, caramelized mush- more wintery effect,

made peach salsa— yummy! For a

move foil for last 10 minutes of baking

45 minutes, until fi rm in the centre. Re- 45 minutes, until fi

foil. Bake at 350 F. for approximately foil. Bake at 350 F.

this recipe and shape it into a bird?

ested in turkey, perhaps I could make ested in turkey,

since the kids weren’t going to be inter- since the kids weren’t

the other day and were thinking that

of the ingredients. Taste for . of the ingredients. Taste

Remove from the heat and add the rest

Add the stock and stir until thickened.

Stir in the fl our, cook for 2 minutes. our, Stir in the fl

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Ingredients

Cashew Roast

Serves 4-5

It is delicious served with salsa or

This is a quick recipe though, kind

Today’s recipe is a favorite of my kids. Today’s

1 medium onion, chopped

• 1 egg

• 1 1/3 cups fresh breadcrumbs

• 1 cup nuts, fi

• 1/3 cup ground almonds

• 1 1/2 tsp thyme

• 1/2 cup vegetable stock

• 1 1/2 tsp fl

• 4 medium white mushrooms, chopped

(with skin and seeds)

• 1 large tomato, chopped

• 2 tbsp butter

•

• 2-3 tbsp bread crumbs

• non-stick spray

Gerry has served it up with a home-

chutney. In the photo, you’ll see that chutney.

chives, parsley all go well in here.

herbs from the garden— oregano, thyme,

nal version fi rst. I also add more fresh nal version fi

the fi rst time, then try it out in its origi- the fi

larger pan, but if you are making it for

always double the recipe and bake in a

of the vegetarian version of . I

What’s Cookin’: A vegetarian roast

and all is well. Not so much anymore.

able to pop a roast chicken in the oven

It’s very weird, as I am used to being It’s

for non-meat recipes at my house lately. for non-meat recipes at my house lately.

ian, so there has been a mad scramble Both kids have decided to go vegetar-