Vm16 Curried Nut Roast

VM16 CURRIED NUT ROAST Source: Delia Smith Serves 6 This is one of the great favourites suitable for Christmas o Mixed hazel, brazil and walnuts, finely chopped – 450g o Tomatoes, peeled and chopped – 450g o Green peppers, de-seeded and finely chopped – 2 medium o Onion, finely chopped – 2 medium o Whole wheat breadcrumbs – 170g o Garlic, crushed – 4 to 5 cloves o Mixed herbs to taste (e.g. tarragon, basil, oregano, thyme) Preheat o Curry powder – 2 TBSP 1. o Eggs, beaten (or use egg substitute) – 2 oven to 220°C o Cooking oil (fan 200°C ) o Salt and freshly–milled black pepper 2. Begin by Tomato Sauce gently frying o Tomatoes, skinned and chopped – 1kg the onions and o Olive oil – 1TBSP chopped pepper o Onion, chopped - 1 in a little oil o Garlic, chopped 1 clove until they are o Basil – 12 leaves softened (about o Salt and pepper 10 minutes). 3. Meanwhile, mix the nuts and breadcrumbs together in a large bowl, adding the garlic, herbs and curry powder. 4. Then stir in the onions, pepper and tomatoes, mix very thoroughly and season. 5. Now add the beaten egg ( or substitute) to bind the mixture together. 6. Finally, pack the mixture into the prepared tin and bake for 30 to 40 minutes until golden. 1 contd… VM16 (contd.) Tomato sauce: 1. Skin all but tomatoes 2. Heat oil, add onions, garlic and cook gently 5-6 minutes. 3. Add tomatoes, ⅔ basil, salt and pepper and simmer for 1½ hours. 4. Roughly chop saved tomatoes and add with extra basil leaves . To serve with fresh tomato sauce or hot with spiced pilau rice, yoghurt and mango chutney or It’s also very good served cold with a salad 2 .

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