1 The Gutsy Girl’s Bible: a travel and convenience snack guide companion Formal Disclaimer: I am not an RD or doctor. I am a Certified Holistic Health Coach, Founder, Content Editor and Chief Creative at sarahkayhoffman.com + lover of food as a way to heal the gut while soaking up all the beauty that life truly gives. My intentions are not to substitute for the advice given by a licensed health care professional. You are ultimately responsible for any and all actions taken. But First

I did this guide for free because I wanted to connect with you. So before we get started, let’s connect!

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If you’re on Instagram and use the products (or find new ones) mentioned in the guide, be sure to tag me @SarahKayHoffman on all your traveling adventures using #GutsyTravel. A Little Background

My name is Sarah Kay Hoffman, aka, A Gutsy Girl. If we have never been formally or informally introduced, you can read my story by clicking HERE.

One of my greatest passions in life is cooking and baking at home, but I was not always this way. In fact, I’ve only been this way for the past (approximately) 8 years after being diagnosed with Colitis, then SIBO, Adrenal Fatigue, and a low-functioning thyroid.

2 While I teach and preach to clients and thousands of readers worldwide how to do things like; make their own bone broth, whip up a 6-ingredient batch of bread and take baby steps towards healing their guts holistically, I am also a realist.

I realize that in the fast-paced world in which we live, doing these tasks 24/7 is neither doable nor realistic. People are busy. We are traveling, exploring, working and doing. And yet, we are a society who is getting sicker by the minute. Sadly, many don’t know why or from what, but they can feel it deep down, daily.

I believe that when we understand the root cause of our problems, we can then make the best decisions possible while on-the-go.

And that is what this guide is all about…..knowing what is the best decision based on your own, unique circumstance. What is This Guide?

A simple, straight-forward guide to help those with food intolerances and/or special dietary lifestyle preferences navigate snacks and convenience items. Snack and Convenience Categories Contained Within the Guide

● Bars (Protein + General) ● Beverages ● Carry Along Sweeteners ● Child Specific, Adult Approved + Loved ● Chips ‘n Crunchy ● Dessert ‘n Sweets ● Granola & Granola Bars ● Miscellaneous

3 ● Meal-ish ● Nuts, Seeds & Nut Butters ● Supplements + Healthy & Vibrant Travel “Insurance” Labels, Special Diets, etc. Contained Within the Guide

● Organic (Certified Organic only) ● Certified Gutsy (see what this meansHERE ) ● 5 ingredients or less ● Gluten Free ● Dairy Free ● Soy Free ● Sugar Free ● 5g of sugar or less ● Total Grams of Sugar ● Total Net Carbs (Grams of Carbs - Grams of Fiber) ● Paleo ● AIP (Autoimmune Protocol) ● FODMAP Free (no FODMAPs or superlow FODMAP) ● GAPS (Gut and Psychology Syndrome) ● SCD (Specific Carbohydrate Diet) ● Vegan Main Sources for the Guide

● General knowledge, research and study from the past 8+ years ● Company websites ● Monash (FODMAP foods)

4 ● Gut and Psychology Syndrome ● Breaking the Vicious Cycle ● Pecanbread.com ● The Paleo Approach The Free Version

There are two versions of this guide, a free version and a paid version.

The free version gives you all the information you need in order to make the best and most informed decisions. This version has been condensed, so that I could make it into an easily-downloadable PDF for anyone and everyone to have access to. The Paid Version

The paid version is, truth be told, a massive document. It includes everything the free version includes plus a way for you to easily sort through any special dietary restrictions.

The paid version is just $3.99 (through June 30, 2016 only) for lifetime access and comes in an Excel Spreadsheet format via Google Docs. After June 30, the price will increase. As this is a live document, I will continue adding products and possibly new columns for other special diets and categories.

There are 21 total columns. Columns include: Brand + Product (same as the free version), Label, Special Diet, Etc. (same as the free version), an individual column for each label, special diet, etc.(i.e. Organic, 5 ingredients or less, GF, DF, etc.) with an “X” or “-” to denote whether or not the product falls/does not fall under that category, Total Grams of Sugar (same as the free version), Total Net Carbs (same as the free version), Link for Coupon Code (same as the free version), Special Notes (same as the free version), and Link (all product clickable links for easy access to view and purchase).

The Excel Spreadsheet format will also allow you to sort the data based on preferences and find any term easily (command + F on a MAC and control + F on a PC) (i.e. Soy Lecithin, Cane Sugar).

"Click HERE to grab the paid version now!"

5 Other Notes

● While I have listed out all ingredients each product contains, I don’t always make note if they are organic or not. That said, all products that are Certified Organic are labeled as such, O. ● All labels, special diets, etc. categories contained within the guide are labeled as such based on ingredients vs. certifications, except for the Organic category. ● Ingredients, statements and all label specifications can change on a moment’s notice. Thus, all information contained in this guide was accurate as of April 15, 2016. ● The GAPS Diet column is based off of “full GAPS Diet” vs. one of the intro stages (which prohibits nearly every item on the list). ● There are always going to be “gray lines” within each “special diet” because diets evolve and different people, nutritionists, doctors and authors have their opinions about food and ingredients. For example, “cricket flour,” is it GAPS and SCD approved? I’d say yes, but you cannot find that in a book. ● Some other things/ingredients for consistency sake (but as mentioned, are gray lines, so take them for they are worth to you and your own, unique needs): ○ Kombucha = I marked it: Paleo, AIP, GAPS and SCD for the Kombucha when it listed ingredient “cane sugar” because even though cane sugar is not approved, most people who follow the protocols accept Kombucha. That said, if you want a Kombucha that does not use cane sugar, the best bet would be to choose the Wild Tonic brand,which uses honey vs. cane sugar. ○ Fruit Juice Concentrate = Fruit juices with added sugars are not GAPS/SCD-legal. Because most products do not say if their “fruit juice concentrate” has any added sugars to them, products which use the ingredient I did not mark appropriate for GAPS/SCD. ○ Cacao + Unsweetened Dark Chocolate = GAPS-approved, not SCD-approved ○ (mostly open to Interpretation): http://pecanbread.com/f/tanya/stevia.html + http://www.thepaleomom.com/2015/01/paleo-splenda-erythritol-stevia-low-calorie-sweeteners.html I left it off for Paleo, AIP, GAPS and SCD. ○ “Paleo Meat Bars” and meat packets = many of the meat bars are labeled “Paleo-friendly” and/or Paleo, yet almost all of them contain cane or brown sugar. I left them labeled “Paleo” for the guide, but didn’t budge on cane and/or brown

6 sugar for GAPS and SCD. ○ Sunflower Oil = Not allowed for Paleo. ○ Maple Syrup/Sugar = I marked it Paleo, but not AIP (even though some people can do minimal amounts of it). ○ Flaxseeds = I marked it Paleo. What’s Next?

I want to continue making these. I believe there are more than enough additional brands and products to explore for a 2.0 version of The Gutsy Girl’s Bible: a travel and convenience snack guide companion. Please email me at [email protected] for thoughts, suggestions and requests.

All rights reserved. No part of this ebook may be copied or reproduced in any form or by any means. This means you may not photocopy, email or give out the information via any other method without my prior written permission.

7 Sarah Kay Hoffman is the Founder, Content Editor & Chief Creative at SarahKayHoffman.com aka A Gutsy Girl.

She began A Gutsy Girl in early 2009 as a way to document her journey with food intolerance and Colitis. Her journey continued with a further diagnosis of SIBO, severe Adrenal Fatigue, infertility and a low functioning Thyroid.

In 2012, she became a Holistic Health Coach in order to work with women who struggle with the same and who have traveled along her same, oftentimes dusty, roads.

She believes in healing the gut with food and lifestyle vs. drugs and medication. Today, she has almost completely healed her gut and continues to reach optimal wellness living what she preaches, while instilling this passion in others to do the same.

She resides in Northern California with her husband, Ryan, two adopted children, Samarah and Isaiah, the Great Dane, Reagan, and Peekepoo, Fiona.

Click HERE for her full story. Click HERE to learn about working with her privately or hiring her to speak. And click HERE for all other e-books published. Special Product Highlights

{Disclosure: I worked with several brands in the guide, but all opinions and decisions for inclusion are my own.}

8 NOW® Sports L-Glutamine Powder

I never leave home without this. I have written about it several times on my blog, and you can see one post HERE.

“Glutamine is a conditionally essential amino acid that provides fuel for the immune system and supports the growth and repair of your intestinal lining. In addition, Glutamine is a regulator of acid-base balance and acts as a nitrogen transporter. Researchers are finding that it plays a critical role in healthy digestion and brain function.”* * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

9 NOW® Probiotic-10™ Packets

Everyone is looking for a great Probiotic to travel with these days, and NOW® has recently released one. When I first began my gut-healing journey I took a vacation, and prior to the vacation, I’ll never forget what my (then) nutritionist said to me, “Go, have fun, don’t stress, don’t worry about food and supplements, but bring along your probiotics.”

These rapid-release shelf-stable packets offer immune support anytime, anywhere. Each NOW® Probiotic-10™ packet has at least 10 billion live organisms consisting of Probiotic bacterial strains that are known to colonize the human GI tract plus Inulin to promote the growth of a balanced spectrum of organisms throughout the intestinal tract.* Probiotic organisms also support proper digestion, play an important role in the body’s detoxification process, and are known to be critical for healthy immune system function.* They’re unflavored, so you can mix into 4 to 6 oz. of water or juice. Use 1-2 packets daily for optimal support. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

10 Made In Nature

I have included so many products from Made in Nature because they are truly the ultimate travel and convenience snack. We eat them almost daily. My toddler adores the Truffle Kale Chips and Tart Cherry Fig Figgy Pops the most! They are sold online at http://www.madeinnature.com/. The Coconut Chips can also be found in Costco and Safeway. The Kale Chips can be found in Walmart, Whole Foods. Use code: GUTSYGIRL at checkout to save 20% off your entire order through July 31, 2016.

Tart Cherry Fig Figgy Pops – Organic unbaked energy balls bursting with flavor and energy from real foods. A blend of organic figs, tart cherries, dates, cashews, walnuts, and cacao nibs — slightly sweetened with maple syrup and covered in coconut.

11 Smyrna Figs - These rich, unsulfured, organic figs from Turkey have hints of honey, jam and butterscotch with a subtle nuttiness from the seeds. Their naturally occurring sugars often emerge during the sun–drying process to form beautiful white crystals on the soft skin.

Banana Slices - Sweet and luscious, organic bananas are tree-ripened in the sun with no added sugar, sulfur or artificial ingredients. Their beautiful dark amber color is just the way nature intended. Their organic bananas are grown and cared for on some of the most biodiverse organic farmland in the Americas, providing shade and habitat to thousands of birds and many endangered species.

12 Italian Espresso & Toasted Coconut Chips - Organic toasted coconut chips made with nothing but pure, organic ingredients and no refined sugar or artificial flavors. They get their snappy crunch from what the industry calls “coconut smiles.” They keep the rinds intact so you get more fiber, more snap and more flavor in every bite.

13 Rosemary Truffle Kale Chips – Organic kale chips that will light up your tastebuds with an epic combination of fresh, organic kale, aromatic rosemary and rich, earthy white truffle oil.

14 NIKKI’S COCONUT BUTTER

After I decided to say goodbye to my own nut butter company, A Loving Spoon nut butters, I got really passionate about Nikki’s company, Nikki's Coconut Butter. This has become my new favorite dessert nut butter to travel with. The Mint Chocolate Chip is my favorite, but I have had almost her entire portfolio, and you can’t go wrong with any of them. P.s. The product is Paleo-friendly, and even though it is not quite yet “Certified Organic,” all ingredients are organic. Plus, they give free shipping with 5 or more jars.

15 RESTORE

I had the privilege of meeting and talking with the Restore founder(s) and team at Natural Products Expo West 2016. I have started using the product, and because they have begun selling a travel version, I chose to include them in the guide. They are sold online at http://restore4life.com/Use code: Restore2Go at checkout to save 10% off your entire order through September 30, 2016.

Restore reinforces the firewall in the gut (a perforated "leaky gut" can allow toxins to leak out and compromise our immune system, 70% of which is in our gut) to naturally promote the growth of essential good gut bacteria, which can block gut sensitivity to gluten and other outside chemicals. Restore is an earth-derived supplement, a carbon rich, alkaline liquid with lignite-derived trace organics and essential trace amino acids. The trace elements in Restore are naturally occurring in ALL soil-derived products, from root vegetables to the soil extract that is the Restore; in fact, the mineral content in Restore is about the same as that in the skin of an organic sweet potato.

16 WEDDERSPOON

I recently discovered their Honey On the Go packets. Wedderspoon is a high-quality, 100% Raw Non-GMO Verified, Manuka Honey. I like carrying these along to put in coffee, add to my Traditional Medicinals Tea or mix in with anything else I’m craving a little sweetness for.

Use code: MANUKAGO at checkout to save 15% off your entire order through September 30, 2016.

17 WILD ZORA FOODS

Wild Zora Foods was (by far) one of my most favorite meat bars at Natural Products Expo West 2016. Zora is amazing, they are passionate about sourcing, and every single bite is delicious! My favorite is the Mediterranean Lamb Bars with Spinach & which is Certified Gutsy, gluten free, dairy free, soy free, Paleo, AIP, GAPS and SCD. They are sold online at www.wildzora.com and in 200 stores across the country which can be found at: https://wildzora.com/apps/store-locator Use code: sarahkay at checkout to save 15% off your entire order through December 31, 2016.

18 Key

Organic (Certified Organic only) O Certified Gutsy CG 5 ingredients or less 5 ingredients or less Gluten Free GF Dairy Free DF Soy Free Soy F Sugar Free SF 5g of sugar or less 5g sugar or less Paleo P AIP (Autoimmune Protocol) AIP FODMAP Free (no FODMAPs or super low FODMAP) FF GAPS (Gut and Psychology Syndrome) GAPS SCD (Specific Carbohydrate Diet) SCD Vegan V

19 Brand + Product Label,Special Total Grams Total Net Special Diet, Etc. of Sugar Carbs (Carbs Notes - Fiber) Bars (Protein + General) Chapul, Aztec Bar {Organic Dates, Cocoa, CG, 5 ingredients or 25g 29g Chapul Cricket Flour (Brown Cricket, Acheta less, GF, DF, Soy F, P, Domestica), Organic Espresso Roast Coffee GAPS Beans, Cayenne}

Chapul, Chaco Bar {Organic Dates, Peanuts, CG, GF, DF, Soy F 18g 24g Organic Raw Honey, Chapul Cricket Flour (Brown Cricket, Acheta Domestica), 100% Cocoa Powder, Oats, }

Chapul, Matcha Bar {Organic Tahini, Tapioca GF, DF, Soy F 6g 19g Syrup, Chapul Cricket Flour (Brown Cricket, Acheta Domestica), Goji Berries, Protein, Rice Flour, Seeds, Matcha Green Tea Powder, Dried Nori, Salt}

Chapul, Thai Bar {Organic Dates, Almond CG, GF, DF, Soy F, 18g 24g Butter, Cashews, Chapul Cricket Flour (Brown GAPS, SCD Cricket, Acheta Domestica), Organic Raw Honey, Organic Raw Coconut Flakes, , Salt, Sunflower Oil, Lime Oil}

20 Dale's Raw Foods, Blueberry Breakfast Bar CG, GF, DF, Soy F, 8g 29g {Gluten Free Rolled Oats, Organic Rice Protein, Vegan Pea Protein, Organic Peanut Butter, Organic Date Paste, Organic Coconut Nectar, Freeze Dried Blueberries, Organic Coconut Oil, Organic Blueberry Flavor, Organic Flavor, Water}

Epic Provisions, Beef Liver Bites {Grass Fed Beef, CG, GF, DF, Soy F, 5g 3g 4g Grass Fed Beef Liver, Honey, Sea Salt, Black sugar or less, P, GAPS, Pepper, , Powder, SCD Powder}

Epic Provisions, Bison Cranberry Bar CG, GF, DF, Soy F, P 8g 9g {Bison, Uncured Bacon - no nitrites or nitrates added (Pork, Water, Brown Sugar, Salt, Vinegar, Celery Powder, Sea Salt), Dried Cranberries (Cranberries, Apple Juice Concentrate), Lactic Acid, Celery Powder, Sea Salt} 2g Epic Provisions, Salmon Maple Bites {Wild CG, GF, DF, Soy F, 5g 2g Caught Salmon, Maple Sugar, Sea Salt, Dill, sugar or less, P Onion Powder, }

Epic Provisions, Turkey Almond Cranberry CG, GF, DF, Soy F, P 6g 7g Bar {Turkey, Almonds, Dried Cranberries (Cranberries, Apple Juice Concentrate), Lactic Acid, (, , , Red Pepper, Dehydrated Garlic, , Dehydrated Onion), Salt, Celery Powder}

21 GoMacro, Morning Harvest {Organic Brown O, GF, DF, Soy F, V 13g 28g Rice Syrup, Organic Apples (Organic Apples, Organic Apple Fiber), Organic Almond Butter, Organic Walnuts, Organic Gluten Free Rolled Oats, Organic Dates, Organic Protein Blend (Organic Brown Rice Protein, Organic Pea Protein), Organic Cinnamon}

GoMacro, Sweet Rejuvination {Organic Brown O, CG, GF, DF, Soy F, 9g 34g Rice Syrup, Organic Cashew Butter, Organic V Puffed Brown Rice, Organic Cashews}

KIND Bar, Hickory Smoked {Almonds, Pumpkin GF, DF, Soy F 6g 12g Seeds, Honey, Glucose Syrup, Pea Crisp (Pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor}

KIND Bar, Maple Pumpkin Seeds with Sea Salt GF, DF, Soy F 6g 20g {Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to maintain freshness)}

22 KIND Bar, Vanilla Blueberry {Whole Grain Blend GF, DF, Soy F 7g 21g (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to maintain freshness), Citrus Fiber, Citrus Pectin, Natural Flavor}

Kuli Kuli, Moringa Superfood Black Cherry GF, DF, Soy F, V 21g 22g {Cherries, Almonds, Dates, Moringa, Tapioca Syrup, Organic Sunflower Oil}

Kuli Kuli, Moringa Superfood Crunchy Almond 5 ingredients or less, 18g 20g {Dates, Almonds, Moringa, Tapioca Syrup, GF, DF, Soy F, V Organic Sunflower Oil}

Kuli Kuli, Moringa Superfood Dark Chocolate GF, DF, Soy F, V 17g 23g {Dates, Dark Chocolate (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Almonds, Tapioca Syrup, Moringa, Sunflower Oil}

LARABAR Alt, Lemon Pound Cake {Dates, GF, DF, Soy F, V 14g 20g Almonds, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor}

23 LARABAR, Blueberry Muffin {Dates, Cashews, CG, GF, DF, Soy F, P, V 17g 23g Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract}

LARABAR, Chocolate Chip Cookie Dough 5 ingredients or less, 16g 25g {Cashews, Dates, Semisweet Chocolate Chips GF, DF, Soy F, V (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Sea Salt}

LARABAR Renola, Cinnamon Nut {Almonds, GF, DF, Soy F, V 8g 11g Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Raisins, Cashews, Tapioca Syrup, Cinnamon, Vanilla Extract}

LARABAR Uber, Coconut Macaroon {Almonds, GF, DF, Soy F 9g 12g Dates, Brown Rice Syrup, Toasted Coconut, Macadamia Nuts, Cashews, Honey, Pecans, Sea Salt}

Nature's Path, Qi'a Superfood Snack Bar - O, GF, DF, Soy F, V 7g 14g Blueberry Cashew Pumpkin Seed {Roasted Cashews, Dried Coconut, Tapioca Syrup, Brown Rice Syrup, Dried Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Chia Seeds, Hemp Seeds, Roasted Cashew Butter, Blueberry Flavor, Tocopherols (Vitamin E)}

24 Patagonia Provisions, Buffalo Jerky, Original GF, DF, Soy F, 5g sugar 2g 2g Flavor {Grass-fed Buffalo Meat, Water, Organic or less, P Pure Cane Sugar, Sea Salt, Organic , Organic Onion Powder, Organic Garlic Powder, Cultured Celery Powder, Organic Paprika}

Patagonia Provisions, Inca Berry + Almond O, GF, DF, Soy F, P, V 12g 17g Bar {Organic Dried Pear, Organic Dried Inca Berry, Organic Almond, Organic Dried Apple, Organic Apple Juice Concentrate, Organic Baobab Fruit Powder, Organic Black Chia Seeds}

Primal Blueprint, Dark Chocolate Almond Bars GF, DF, Soy F, 5g sugar 3g 8g {Almonds, Roasted Pumpkin Seeds, Grass-Fed or less, P Hydrolyzed Collagen, Isomaltooligosaccharide (Cassava Root), Water, Coconut Flakes, Honey, Natural Flavors, Coconut Oil, Bitter Chocolate, Cocoa Powder, Cocoa Nibs, Himalayan Pink Salt, Monk Fruit Extract, Tocopherols}

Roobar, Baobab & Ginger {Dates, Cashew, O, CG, 5 ingredients 11g 13g Baobab (6%), Ginger (0,5%)} or less, GF, DF, Soy F, P, V Roobar, Maca & Cranberry {Dates, Cranberries (Cranberries, Apple Juice Concentrate, O, CG, 5 ingredients 15g 14g Sunflower Oil) (20%), Almonds, Maca Powder or less, GF, DF, Soy F, V (3%)}

25 RXBar, Mint Chocolate {Dates, Egg Whites, CG, GF, DF, Soy F, P, 14g 21g Almonds, Cashews, Cacao, Oil, GAPS Sea Salt}

RXBar, Pumpkin {Dates, Egg Whites, CG, GF, DF, Soy F, P, 15g 20g Almonds, Cashews, Pumpkin, Ginger, Nutmeg, GAPS, SCD Cinnamon, , All Spice}

Simple Squares, Coconut {Organic Cashews, O, CG, GF, DF, Soy F, 10g 13g Organic Almonds, Organic Honey, Organic P, GAPS, SCD Unsweetened Coconut, Organic Vanilla, Sea Salt}

Simple Squares, Coffee {Organic Cashews, O, CG, GF, DF, Soy F, 10g 14g Organic Almonds, Organic Honey, Organic P, GAPS, SCD Unsweetened Coconut, Organic Vanilla, Sea Salt, Organic Coffee Beans}

Simple Squares, Rosemary {Organic Cashews, O, CG, GF, DF, Soy F, 10g 13g Organic Almonds, Organic Honey, Organic P, GAPS, SCD Unsweetened Coconut, Organic Vanilla, Sea Salt, Organic Rosemary}

Squarebar, Chocolate Coated Cherry O, GF, DF, Soy F, V 14g 21g {Organic Coconut Nectar, Organic Whole Grain Sprouted Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Gluten Free Oats, Organic Cocoa Liquor, Organic Dried Cherries, Sunflower Lecithin, Sea Salt}

26 Steve's Paleo Goods, Chocolate Pineapple GF, DF, Soy F, P 7g 13g Paleo Bar {Almonds, Dried Pineapple, Egg Whites, Beef Jerky (Beef, Sea Salt, Apple Juice Concentrate, Paprika, Pineapple Juice Concentrate, Beet Powder, Black Pepper, Garlic Powder), Cocoa Powder, Coconut, Honey, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Sea Salt, Macadamia Nuts, Vanilla Extract, Baking Soda, Cinnamon, Ginger, Nutmeg, Cloves}

Steve's Paleo Goods, Bourbon PaleoStix {Beef, CG, GF, DF, Soy F, SF, 0g 2g Sea Salt, Arrowroot Powder, Beet Powder, 5g sugar or less, P Paprika, Bourbon, Black Pepper. (Meat is stuffed into a beef collagen casing)}

Steve's Paleo Goods, Original Jerky {Beef Jerky CG, GF, DF, Soy F, SF, 0g 0g (Beef, Sea Salt, Apple Juice Concentrate, 5g sugar or less, P Paprika, Pineapple Juice Concentrate, Beet Powder, Black Pepper, Garlic Powder)}

Steve's Paleo Goods, Tropical PaleoKrunch Bar CG, GF, DF, Soy F, P 7g 13g {Almonds, Dried Pineapple, Egg Whites, Beef Jerky (Beef, Sea Salt, Apple Juice Concentrate, Paprika, Pineapple Juice Concentrate, Beet Powder, Black Pepper, Garlic Powder), Cocoa Powder, Coconut, Honey, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Sea Salt, Macadamia Nuts, Vanilla Extract, Baking Soda, Cinnamon, Ginger, Nutmeg, Cloves}

27 Tanka Bar, Slow Smoked Original {Buffalo, CG, GF, DF, Soy F, P 6g 6g Dried Cranberries (cranberries, sugar), Water, Salt & less than 2% of Flavorings, Red Pepper, Granulated Garlic, Granulated Onion, Encapsulated Lactic Acid}

The New Primal, Beef Sticks Original {Grass-Fed CG, GF, DF, Soy F, 5g 1g 1g and Grass-Finished Beef, Honey, Lemon Peel, sugar or less, P, GAPS, Sea Salt, Lactic Acid, Celery Juice Powder SCD (Celery Powder, Sea Salt), Garlic Powder, Onion Powder, White Pepper, Ginger, Black Pepper, In Collagen Casing}

The New Primal, Turkey Jerky {Turkey Breast, CG, GF, DF, Soy F, 5g 4g 4g Honey, Pineapple Juice, Water, Apple Cider sugar or less, P, GAPS, Vinegar (Apples & Water), Smoked Sea Salt, SCD Lemon Juice, Garlic, Ginger, Granulated Onion, Black Pepper, White Pepper, Paprika}

The New Primal, Turkey Sticks Original {Turkey, CG, GF, DF, Soy F, 5g 1g 2g Honey, Sea Salt, Lactic Acid, Lemon Peel, Black sugar or less, P, GAPS, Pepper, Celery Juice Powder (Celery Powder, SCD Sea Salt), Garlic Powder, Ginger, Onion Powder, White Pepper, In Collagen Casing}

The Paleo Diet Bar, Cinnamon Raisin {Dates, CG, GF, DF, Soy F, P 22g 24g Egg White Protein Powder, Sunflower Seeds, Almonds, Raisins, Apple Fiber, Hemp Protein Powder, Sesame Seeds, Coconut Oil, Water, Cinnamon, Vanilla Extract}

28 The Paleo Diet Bar, Cranberry Almond {Dates, CG, GF, DF, Soy F, P 22g 24g Almonds, Egg White Protein Powder, Apple Fiber, Sunflower Seeds, Dried Cranberries (Cranberries, Apple Juice Concentrate), Hemp Protein Powder, Strawberry Juice Concentrate, Coconut Oil, Water, Vanilla Extract, Cinnamon}

https:// Wild Zora Foods, Chili Beef Bars with Kale, CG, GF, DF, Soy F, P, 8g 9g wildzora.com/ Apricot, {100% Grass-Fed GAPS, SCD collections/ all/products/ Beef, Organic Vegetables & Fruit (Red Bell spicy-cayenne- Pepper, Unsulfured Apricots, Dates, Kale, apricot-paleo- Garlic, Onion), , Cayenne Pepper, Sea snack-bars + Salt, and Organic Celery Powder}

Wild Zora Foods, Curry Masala Turkey Bars CG, GF, DF, Soy F, P, 7g 8g https:// wildzora.com/ with Spinach, Dates, {Free-Range GAPS, SCD collections/ Turkey, Organic Vegetables & Fruit (Spinach, all/products/ Dates, Apricots, Onion, Garlic), Spices, Sea Salt, turkey-masala- paleo-friendly- Cayenne Pepper, Organic Celery Powder} snack +

Wild Zora Foods, Mediterranean Lamb Bars with CG, GF, DF, Soy F, P, 6g 7g https:// wildzora.com/ Spinach & Turmeric {Natural Lamb, Organic AIP, GAPS, SCD collections/ Vegetables, & Fruit (Spinach, Apricots, Dates, all/products/ Garlic, Onion), Sea Salt, , Organic rosemary-lamb- bars-aip-paleo- Celery Powder, Rosemary, Turmeric} snacks

"WILD ZORA FOODS: They are sold online at www.wildzora.com and in 200 stores across the country which can be found at: https://wildzora.com/apps/store-locator Use code: sarahkay at checkout to save 15% off your entire order through December 31, 2016."

29 Beverages

Bolthouse Farms, 1915 Organic Blueberry O, CG, GF, DF Soy F, 19g 22g {Organic Strawberry Puree, Organic Blueberry P, AIP, GAPS, SCD, V Puree, Organic Coconut Water, Organic Apple Juice, Organic Spinach Juice, Organic Blackberry Puree} Bolthouse Farms, 1915 Organic Pineapple O, CG, 5 ingredients 28g 33g {Oganic Coconut Water, Organic Pineapple or less, GF, DF, Soy F, Juice, Organic Mango Puree, Organic P, AIP, GAPS, SCD, V Avocado Puree, Organic Lemon Juice} "Bolthouse Farms, Watermelon Mint Lemonade GF, DF, Soy F, V 19g 20g {Water, Lemon Juice, Cane Sugar, Watermelon Juice Concentrate, Natural Flavor, Dragonfruit Puree (color), Mint Extract, Beta Carotene (color) }" Chameleon Cold-Brew, Mocha {Filtered Water, O, 5 ingredients or 9g 9g Fair Trade Organic Coffee, Organic Cane less, GF, DF, Soy F, V Sugar, and Organic Mocha Flavor} Chameleon Cold-Brew, Vanilla {Filtered Water, O, 5 ingredients or 7g 9g Fair Trade Organic Coffee, Organic Cane less, GF, DF, Soy F, V Sugar, and Organic Vanilla Flavor} Harmless Harvest, Coffee Coconut Water O, CG, 5 ingredients 14g 15g {Organic Coconut Water, Organic Fair Trade or less, GF, DF, Soy F, Coffee Extract} P, FF, GAPS, SCD, V Harmless Harvest, Original Coconut Water O, CG, 5 ingredients 14g 15g {Organic Coconut Water } or less, GF, DF, Soy F, P, FF, AIP, GAPS, SCD, V

30 Health Ade Kombucha, Pink Lady Apple O, CG, GF, DF, Soy F, 3g 9g {Distilled Water, Kombucha Culture (Yeast and 5g sugar or less, P, AIP, Bacteria Cultures), Organic Black and Green GAPS, SCD, V Tea, Organic Evaporated Cane Juice, Fresh Pressed Pink Lady Apple} 5 ingredients or less, 0g 0g Hint, Blackberry Hint Water {Purified Water, GF, DF, Soy F, SF, 5g Blackberry, and other natural flavors from non- of sugar or less, GAPS, GMO plants} SCD, V Hint, Watermelon Hint Water {Purified Water, 6 ingredients or less, 0g 0g Watermelon, and other natural flavors from GF, DF, Soy F, SF, 5g non-GMO plants} of sugar or less, GAPS, SCD, V Humm, Coconut Lime Kombucha {Organic Raw Kombucha (Purified Water, Organic O, CG, GF, DF, Soy F, 7g 11g Evaporated Cane Juice, Organic Green P, AIP, GAPS, SCD, V Tea, Organic Black Tea, and Live Kombucha Culture), Organic Lime Juice, Organic Coconut Flavor} 13g Humm, Strawberry Lemonade Kombucha O, CG, GF, DF, Soy F, 8g {Organic Raw Kombucha (Purified Water, P, AIP, GAPS, SCD, V Organic Evaporated Cane Juice, Organic Green Tea, Organic Black Tea, and Live Kombucha Culture), Organic Strawberry Juice, Organic Lime Juice, Organic Lemon Juice} Mount Hagen, Mount Hagen 25 freeze dried O, CG, 5 ingredients 0g 0g single serve organic instant coffee sticks {100% or less, GF, DF, Soy F, Organic Coffee} SF, 5g sugar or less, P, FF, GAPS, SCD, V

31 Mount Hagen, Mount Hagen 25 freeze dried O, CG, 5 ingredients 0g 0g single serve instant organic decaf coffee sticks or less, GF, DF, Soy F, {100% Organic Coffee} SF, 5g sugar or less, P, FF, GAPS, SCD, V

Rebel Kitchen, Chai Mylk {Filtered Water, O, CG, GF, DF, Soy F, 25g 30g Coconut Milk (Coconut Cream, Water), Date P, V Nectar, Cinnamon, Cardamom, Turmeric}

Rebel Kitchen, Chocolate Mylk {Filtered Water, O, CG, 5 ingredients 25g 25g Coconut Milk (Coconut Cream, Water), Date or less, GF, DF, Soy F, Nectar, Cacao} P, V

Rebel Kitchen, Coffee Mylk {Filtered Water, O, CG, 5 ingredients 18g 23g Coconut Milk (Coconut Cream, Water), Date or less, GF, DF, Soy F, Nectar, Coffee} P, V

Temple Turmeric, Golden Mylk {Ultra-Purified O, CG, GF, DF, Soy F, 17g 26g Water, Organic Honey, Organic Hemp Hearts, P, V Organic Turmeric (Hawaiian Oana Turmeric™), Organic Lemon Juice, Organic Ginger, Organic Mango Puree, Organic Coconut Milk, Organic Vanilla Extract, Organic Chia Seeds, Sea Salt, Organic Bee Pollen, Bacillus Coagulans GBI-30 6086, Organic Cinnamon, Organic Cardamom}

32 Temple Turmeric, Hibiscus Berry-Ade {Organic O, GF, DF, Soy F, V 10g 9g Hibiscus Tea (Ultra-Purified Water, Organic Hibiscus Extract), Organic Blueberry Puree, Organic Agave, Organic Turmeric (Hawaiian Oana Turmeric), Organic Ginger, Organic Lemon Juice, Organic Orange Extract, Sea Salt, Bacillus Coagulans GBI-30 6086, Organic Stevia Rebiana}

Temple Turmeric, Original Elixir {Ultra-Purified O, CG, GF, DF, Soy F, 14g 18g Water, Organic Honey, Organic Turmeric P, GAPS, SCD (Hawaiian Oana Turmeric™), Organic Ginger, Organic Lemon Juice, Sea Salt, Organic Cinnamon, Organic , Organic Cardamom, Organic Cayenne}

Temple Turmeric, Pure Prana {PurePRANA O, CG, GF, DF, Soy F, 11g 12g Cold Brew (Ultra-Purified Water, Organic Tulsi P, V [Holy ], Organic Yerba Mate, Organic Ashwaganda), Organic Coconut Nectar, Organic Turmeric (Hawaiian Oana Turmeric™), Organic Ginger, Organic Lemon Juice, Sea Salt, Organic Coconut Oil, Organic Cinnamon, Organic Spearmint, Organic Black Pepper, Organic Cardamom}

33 Temple Turmeric, White Turmeric Dark Cherry O, CG, GF, DF, Soy F, 6g 13g {Ultra-Purified Water, Organic Dark Cherry P, V Puree, Organic Dark Cherry Concentrate, Organic Coconut Nectar, Organic Ginger, Organic White Turmeric, Organic Lime Juice, Organic Lemon Juice, Organic Apple Cider Vinegar, Organic Orange Extract, Sea Salt, Bacillus Coagulans GBI-30 6086, Organic Cardamom}

http://www. Traditional Medicinals, EveryDay Detox O, CG, 5 ingredients 0g 0g traditional Dandelion {Organic Dandelion with Root, or less, GF, DF, Soy F, medicinals. com/ products/ Organic Fruit, Organic Peppermint Leaf, SF, 5g sugar or less, P, everyday- Organic Licorice Root} AIP, FF, GAPS, SCD, V detox- dandelion/

Traditional Medicinals, Peppermint {Organic O, CG, 5 ingredients 0g 0g http://www. traditional Peppermint} or less, GF, DF, Soy F, medicinals SF, 5g sugar or less, P, .com/products/ AIP, FF, GAPS, SCD, V peppermint/

Wild Tonic, Blackberry Mint {Filtered Water, O, CG, GF, DF, Soy F, 6g 8g Honey, Tea and Raw Jun Culture, Blackberries, P, GAPS, SCD Mint} O, CG, GF, DF, Soy F, 7g 9g Wild Tonic, Lavender Love {Filtered Water, P, GAPS, SCD Honey, Tea and Raw Jun Culture, Lavender, Prickly Pear Flavor, Rosehips, Hibiscus, Jasmine, Rose Petals}

34 Carry Along Sweeteners

Wedderspoon, Honey On the Go {100% Raw & CG, 5 ingredients or 4g 4g http://shop. wedderspoon. Non-GMO Verified, Manuka Honey} less, GF, DF, Soy F, 5g com/honey- sugar or less, P, GAPS, on-the-go- manuka- SCD honey-kfactor- 16-travel- packs-24-box- 120g-4-oz/

http://www. NOW® Foods, Liquid Organic Stevia {De-ionized O, CG, 5 ingredients 0g 0g nowfoods.com/ Water, Certified Organic Stevia Extract (Stevia or less, GF, DF, Soy F, BetterStevia- Organic-Liquid- rebaudiana) (Leaf) and 11% Organic Alcohol} SF, 5g sugar or less, FF, Extract-2-fl-oz. V htm

"Trader Joes, Liquid Organic Stevia {De-Ionized O, CG, 5 ingredients 0g 0g Water, Certified Organic Stevia Extract (Stivia or less, GF, DF, Soy F, Rebaudiana) Leaf and 11 % Organic Alcohol SF, 5g sugar or less, FF, }" V

"Whole Foods, 365 Everyday Value O, CG, 5 ingredients 0g 0g Organic Stevia Extract Liquid { or less, GF, DF, Soy F, Stevia Leaf Extract, Water, Alcohol}" SF, 5g sugar or less, FF, V

35 Child Specific, Adult Approved + Loved

Annie's, Organic Bendy Berry Really Peely O, GF, DF, Soy F, V 13g 17g Fruit Tape {Organic Pear Juice Concentrate, Organic Apple Juice Concentrate, Organic Dried Apple, Organic Sunflower Oil, Organic Tapioca Starch, Organic Raspberry Puree, Organic Strawberry Puree, Organic Color (organic carrot and organic blackcurrant extracts). Citrus Pectin, Ascorbic Acid (Vitamin C). Citric Acid, Natural Berry Flavor.}

"Bitsy's Brainfood, Banana Squash Squares O, GF, DF, V 6g 24g Soy Free {Organic Brown Rice Flour, Organic Dried Cane status Syrup, Organic Molasses, Organic Butternut unknown Squash Powder, Vitamin Premix, Organic Banana Powder, Mineral Premix, Sea Salt, Organic Banana Flavor, Natural Mixed Tocopherols (Vitamin E)}"

Lifeway Foods, Pro Bugs, Orange Creamy O, 5 ingredients or 10g 10g Crawler {Organic Grade A Pasteurized Cultured less, GF, Soy F Milk, Organic Cane Sugar, Organic Orange Flavor, Vitamin D3}

Lifeway Foods, Pro Bugs, Pretty Plain {Organic O, CG, 5 ingredients 6g 6g Grade A Pasteurized Cultured Milk, Vitamin D3} or less, GF, Soy F

36 Little Duck Organics, Blueberry & Cinnamon O, CG, GF, DF, Soy F, 1g 10g Mighty Oats {Organic Oat Flour, Organic 5g sugar or less, V Amaranth Flour, Organic Sorghum Flour, Organic Millet Flour, Organic Buckwheat Flour, Organic Flaxmeal, Organic Blueberry, Organic Cinnamon}

Little Duck Organics, Strawberry & Mango Tiny O, CG, 5 ingredients 4g 5g Fruits {Organic Strawberries, Organic Mangos} or less, GF, DF, Soy F, 5g sugar or less, P, AIP, GAPS, SCD, V

Once Upon a Farm, Chocolate Ever After O, CG, 5 ingredients 14g 19g {Organic Banana, Organic Avocado, Organic or less, GF, DF, Soy F, Raspberry, Organic Raw Cacao, Powder P, GAPS, V Organic Date}

Once Upon a Farm, Mama Bear Blueberry O, CG, 5 ingredients 9g 12g {Organic Apple, Organic Sweet Potato, or less, GF, DF, Soy F, Organic Blueberries, Organic Extra Virgin P, AIP, V Unrefined Coconut Oil}

Once Upon a Farm, Wild Rumpu Avocado O, CG, 5 ingredients 4g 13g {Organic Pineapple, Organic Banana, Organic or less, GF, DF, Soy F, Avocado, Organic Mint} 5g sugar or less, P, AIP, GAPS, SCD, V

37 Chips 'n Crunchy

Bare Snacks, Organic Granny Smith Apple O, CG, 5 ingredients 18g 22g Chips {Organic Apples} or less, GF, DF, Soy F, P, AIP, GAPS, SCD, V

Bare Snacks, Honey Coconut Chips {Coconuts, 5 ingredients or less, 10g 10g Cane Sugar, Honey, Sea Salt} GF, DF, Soy F

Bare Snacks, Simply Banana Chips {Bananas} CG, 5 ingredients or 23g 25g less, GF, DF, Soy F, P, AIP, FF, GAPS, SCD, V

Bare Snacks, Toasted Coconut Chips {Coconuts, 5 ingredients or less, 11g 11g Cane Sugar, Sea Salt} GF, DF, Soy F, V

Coconut Beach, 100% Natural Coconut Chips 6 ingredients or less, 8g 7g {Coconut, Sugar, Salt} GF, DF, Soy F, V

Gimme Snacks, Organic Roasted Seaweed O, CG, 5 ingredients 0g 0g Snack {Organic Seaweed, Organic Sunflower or less, GF, DF, Soy F, Oil, Sea Salt} SF, 5g sugar or less, P, FF, V

"Gorilly Goods, Chocolate {Organic Fair O, CG, GF, DF, Soy F, 12g 14g Trade Bananas, Organic Fair Trade Raw 70% V Dark Chocolate, Organic Raisins, Organic Cashews, Organic Walnuts, Organic Pecan, Organic Coconut, Organic Coconut Nectar, Sea Salt}"

JicaChips, Sea Salt {Baked Jicama Chips, Olive CG, 5 ingredients or 7g 15g Oil, Sea Salt} less, GF, DF, Soy F, P, AIP, V

38 Made in Nature, Italian Espresso Toasted O, 5 ingredients or 4g 5g Organic toasted coconut Coconut Chips {Organic Dried Coconut Strips, less, GF, DF, Soy F, 5g chips made with nothing but Organic Maple Syrup, Organic Vanilla Extract, sugar or less, P, V pure, organic ingredients and no refined sugar or artificial Organic Espresso, Sea Salt} flavors. They get their snappy crunch from what the industry calls “coconut smiles.” They keep the rinds intact so you get more fiber, more snap and more flavor in every bite. http:// www .madeinnature. com /product /toasted -coconut -chips- italian- espresso/

Made in Nature, Rosemary Truffle Kale Chips O, CG, GF, DF, Soy 2g 5g Organic kale chips that will light up your tastebuds with {Organic Kale, Organic Cashews, Organic F, 5g sugar or less, P, an epic combination of Sunflower Seeds, Nutritional Yeast, Organic GAPS, SCD, V fresh, organic kale, aromatic White Truffle Oil, Organic Rosemary, Sea Salt} rosemary and rich, earthy white truffle oil. http://www. madeinnature.com/product/ kale-chips-rosemary-truffle/ Organic toasted coconut Made in Nature, Vietnamese Cinnamon O, 5 ingredients or 5g 6g chips made with nothing but Swirl Toasted Coconut Chips {Organic Dried less, GF, DF, Soy F, 5g pure, organic ingredients and Coconut Strips, Organic Maple Syrup, Organic sugar or less, V no refined sugar or artificial Vanilla Bean Extract, Organic Vietnamese flavors. They get their snappy crunch from what the industry Cinnamon, Sea Salt} call “coconut smiles.” They keep the rinds intact so you get more fiber, more snap and more flavor in every bite. http://www.madeinnature. com/product/cinnamon- coconut-chips/ MADE IN NATURE: They are sold online at http://www.madeinnature.com/. The Coconut Chips can also be found in Costco and Safeway. The Kale Chips can be found in Walmart, Whole Foods. Use code: GUTSYGIRL at checkout to save 20% off your entire order through July 31, 2016. 39 Mary's Gone Crackers, Original, Snack Size O, GF, DF, SF, 5g sugar 0g 18g {Organic Whole Grain Brown Rice, Organic or less, V Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar)}

Quinn Snacks, Popcorn made with Coconut Oil CG, 5 ingredients or 0g 12g {Popcorn, Organic Coconut Oil, Sea Salt} less, GF, DF, Soy F, SF, 5g sugar or less, V

RW Garcia, 3 Seed Quinoa Crackers {Stone GF, DF, Soy F, SF, 5g 0g 13g Ground White Corn, Sunflower Oil or Corn Oil, sugar or less, V Quinoa, Black Sesame Seeds, Flaxseeds, Chia Seeds, Sea Salt, Trace of Lime}

RW Garcia, 3 Seed Sweet Potato Crackers GF, DF, Soy F, 5g sugar 2g 17g {Stone Ground Yellow Corn, Sunflower Oil or or less, V Corn Oil, Sweet Potato, Flaxseed, Black Sesame Seed, Chia Seeds, Sea Salt, Water, Trace of Lime}

RW Garcia, Blue Dippers {Stone Ground White GF, DF, Soy F, SF, 5g 0g 15g Corn, Sunflower Oil or Corn Oil, Ground and sugar or less, V Whole Brown Flaxseed, Black Sesame Seed, Chia Seed, Sea Salt, Water, Trace of Lime}

40 RW Garcia, Sweet Potato Dippers {Stone GF, DF, Soy F, 5g sugar 2g 17g Ground Yellow Corn, Sunflower Oil or Corn Oil, or less, V Sweet Potato Powder, Brown Flaxseed, Black Sesame Seeds, Chia Seeds, Sea Salt, Water, Trace of Lime}

SeaSnax, The Original {Organic Seaweed, O, CG, 5 ingredients 0g 0g Organic Extra Virgin Olive Oil, Sea Salt} or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, V

SkinnyPop, Sea Salt & Pepper Popcorn 5 ingredients or less, 0g 12g {Popcorn, Sunflower Oil, Salt and Black Pepper} GF, DF, Soy F, SF, 5g sugar or less, V

Two Moms in the Raw, Jive'n Chive & Onion O, CG, GF, DF, Soy F, 0g 2g Almond Protein Cracker {Sprouted Almonds, SF, 5g sugar or less, P, Golden Flax Seeds, Eleuthero, Hemp Seeds, V Onions, , Sea Salt, Black Pepper, Turmeric}

41 Dessert 'n Sweets Alter Eco, Deep Dark Sea Salt {Organic and O, 5 ingredients or 12g 14g Fairtrade Cacao Beans, Organic and Fairtrade less, GF, DF, Soy F, V Raw Cane Sugar, Organic and Fairtrade Cocoa Butter, Fleur de Sel}

barkTHINS, Dark Chocolate Almond with Sea GF, DF 11g 21g Salt {Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Dry Roasted Almonds, Sea Salt}

Barnana, Organic Apple Cinnamon {Organic O, CG, 5 ingredients 20g 22g Bananas, Organic Apples, Organic Ceylon or less, GF, DF, Soy F, Cinnamon} P, AIP, GAPS, SCD, V

Barnana, Organic Original {Organic Bananas, O, CG, 5 ingredients 16g 22g Organic Banana Powder} or less, GF, DF, Soy F, P, AIP, FF, GAPS, SCD, V Enjoy Life, Semi-Sweet Chocolate Mini Chips 5 ingredients or less, 7g 8g {Evaporated Cane Juice, Natural Chocolate GF, DF, Soy F, V Liquor (Non-Alcoholic), Non-Dairy Cocoa Butter.}

Hail Merry, Dark Chocolate Macaroon {Organic GF, DF, Soy F, P, V 7g 8g Maple Syrup, Organic Shredded Coconut, Dark Cocoa*, Organic Virgin Coconut Oil, Organic Madagascar Vanilla, Water, Sea Salt}

Hu Kitchen, Cashew Butter & Vanilla Dark CG, GF, DF, Soy F, P, V 8g 10g Chocolate Bar {Cocoa, Cashew, Cacao Butter, Organic Coconut Sugar, Pure Vanilla Bean, Sea Salt}

42 Made in Nature, FiggyPops Tart Cherry Fig O, GF, DF, Soy F, V 13g 16g Organic unbaked energy {Organic Figs, Organic Cashews, Organic balls bursting with flavor and energy from real foods. A Dates, Organic Coconut, Organic Walnuts, blend of organic figs, tart Organic Dried Tart Cherries (Organic Dried cherries, dates, cashews, Tart Cherries, Organic Apple Juice, Organic walnuts, and cacao nibs — slightly sweetened with maple Sunflower Oil), Organic Gluten-Free Oats, syrup and covered in coconut. Organic Coconut Oil, Organic Cacao Nibs, http:// www.madeinnature. Organic Maple Syrup, Organic Cinnamon, Sea com /product /figgypops/ Salt.} Sweet and luscious, organic bananas are tree-ripened in "Made in Nature, Organic Banana O, CG, 5 ingredients 14g 23g the sun with no added sugar, Slices {Organic Dried Banana Slices, or less, GF, DF, Soy F, sulfur or artificial ingredients. Their beautiful dark amber Organic Mandarin Lemon Juice P, AIP, FF, GAPS, SCD, color is just the way nature }" V intended. Their organic bananas are grown and cared for on some of the most biodiverse organic farmland in the Americas, providing shade and habitat to thousands of birds and many endangered species. http:/ /www. madeinnature .com/ product/ banana- slices/ These rich, unsulfured, organic Made in Nature, Organic Smyrna Figs {Organic O, CG, 5 ingredients 20g 21g figs from Turkey have hints of Smyrna Figs} or less, GF, DF, Soy F, honey, jam and butterscotch P, AIP, GAPS, SCD, V with a subtle nuttiness from the seeds. Their naturally occurring sugars often emerge during the sun–drying process to form beautiful white crystals on the soft skin. http://www. madeinnature.com/product/ organic-smyrna-figs/

MADE IN NATURE: They are sold online at http://www.madeinnature.com/. The FiggyPops can also be found in Costco. The Smyrna Figs can be found in Costco, Whole Foods, Sprouts, Safeway. Use code: GUTSYGIRL at checkout to save 20% off your entire order through July 31, 2016. 43 Nutiva, O'Coconut Classic {Organic Tapioca O, GF, DF, Soy F, 5g 3g 7g Syrup, Fair Trade Organic Desiccated Coconut, sugar or less, V Fair Trade Organic Coconut Flour, Sweet Mix (Organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt}

Nutiva, O'Coconut Hemp & Chia {Organic O, GF, DF, Soy F, 5g 3g 7g Tapioca Syrup, Fair Trade Organic Desiccated sugar or less, V Coconut, Fair Trade Organic Coconut Flour, Organic Hempseed, Organic Chia Seed, Sweet Mix (Organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt}

Paleo Prime, Vanilla Raspberry Paleo Cookies CG, GF, DF, Soy F, P, 14g 15g {Almonds, Honey, Coconut Oil, Freeze Dried GAPS, SCD Raspberry Vanilla Extract, Salt, Baking Soda} Their Torie and Howard, Blood Orange & Honey Chewie O, GF, DF, Soy F, V 23g 35g products Fruities {Organic Brown Rice Syrup, Organic Dried are Cane Syrup, Organic Palm Shortening*, Ascorbic Vegan, Acid, Citric Acid, Natural Flavor, Organic Rice though Extract. Colored with: Beetroot Juice and Organic not Curcumin (Turmeric)} certified that way. The "honey" is a flavoring and not actual honey.

44 Torie and Howard, Meyer Lemon & Raspberry O, GF, DF, Soy F, V 14g 15g Their Hard Candies {Organic Sugar, Organic Rice Syrup, products Non-GMO Citric Acid, Natural Flavors, Colored are with: Red Cabbage, Purple Carrots, Organic Vegan, Carrot, Organic Apple, Organic Blackcurrant} though not certified that way. The "honey" is a flavoring and not actual honey.

Two Moms in the Raw, Cacao Almond Truffle O, 5 ingredients or 7g 9g {Sprouted Almonds, Agave, Cacao And Salt} less, GF, DF, Soy F, V

Two Moms in the Raw, Green Tea Vanilla Truffle O, GF, DF, Soy F, V 7g 9g {Sprouted Almonds, Agave, Cacao, Matcha Green Tea, Vanilla Bean and Sea Salt}

"Unreal Candies, Candy Coated Milk Chocolates GF, Soy F 15g 17g {Milk Chocolate (Cacao, Organic Milk Powder, Cane Sugar, Cocoa Butter, Organic Blue Agave Inulin, Organic Sunflower Lecithin, Vanilla), Cane Sugar, Calcium Carbonate, Colored with (Red Cabbage Juice, Beetroot Juice, Carrot Juice, Hibiscus Juice, Extract, Turmeric Extract), Gum Arabic, Vanilla Extract, Carnauba Wax & Beeswax }"

45 YumEarth Organics, Pucker O, GF, DF, Soy F, V 16g 16g Organic Lollipops {Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Non-GMO Citric Acid, Ascorbic Acid, Natural Flavors, Organic & Natural Colors}

YumEarth Organics, Roadside Root Beer Organic O, 5 ingredients or 16g 16g Candy Drops {Organic Evaporated Cane Juice, less, GF, DF, Soy F, V Organic Brown Rice Syrup, Non-GMO Citric Acid, Natural Flavors (Rootbeer), Natural Colors}

Windy City Organics, Sunbiotics Organic Probiotic O, CG, GF, DF, Soy F, 10g 10g Contains Raw Chocolate Bar {Raw Cacao Nibs°, Coconut V strains of Sugar°, Raw Yacon Root Powder°, Raw Cacao probiotics, Butter°, Raw Vanilla Bean°, Live Probiotic Blend but is non- dairy. of L. acidophilus, B. bifidum, B. lactis, B. longum}

46 Granola & Granola Bars Blissful Eats, Almond Bliss Grain Free Granola GF, DF, Soy F, 5g sugar 3g 4g Use code: {Pecans, Almond Butter, Maple Syrup, Almonds, or less, P, V SKH at Unsweetened Coconut Flakes, Pumpkin Seeds, checkout Sunflower Seeds, Coconut Oil, Almond Meal, to save Ground Flax, Pure Vanilla Extract, Cinnamon, Sea 15% off Salt} your entire order through October 31, 2016. Use code: Blissful Eats, Maple Nut Crunch Granola {Cashews, GF, DF, Soy F, 5g sugar 4g 7g SKH at Almonds, Maple Syrup, Walnuts, Coconut Oil, or less, P, V checkout Pumpkin Seeds, Coconut Meat (Raw), Almond to save Flour, Ground Flaxseed, Cinnamon, Salt, Vanilla 15% off Extract (Water, Alcohol, Vanilla Bean Extractives), your entire Nutmeg} order through Bubba's Fine Foods, Vanilla Un-Granola {Coconut, October CG, GF, DF, Soy F, 5g 5g 7g 31, 2016. Cashews, Almonds, Honey, Egg Whites, sugar or less, P, GAPS, Madagascar Bourbon Vanilla Extract, Sea Salt} SCD

Clif Bar, Kit's Organic Apricot + Sesame Seeds O, CG, GF, DF, Soy F, 22g 26g {Organic Dates, Organic Toasted Sesame Seeds, P, GAPS, SCD, V Organic Apricots, Organic Apples, Sea Salt, Organic Rosemary Extract}

Clif Bar, Kit's Organic Dark Chocolate Walnut O, CG, GF, DF, Soy F, 21g 22g {Organic Dates, Organic Walnuts, Organic P, GAPS, V Unsweetened Dark Chocolate, Organic Almonds, Sea Salt, Organic Vanilla Beans}

47 Go Raw, Banana Bread Flax Bar {Sprouted O, CG, 5 ingredients 4g 7g Organic Flax Seeds , Organic Bananas, Organic or less, GF, DF, Soy F, Coconut (Unsulfured), Organic Dates} 5g sugar or less, P, V

Go Raw, Pumpkin Seed Bites {Sprouted Organic O, 5 ingredients or 8g 9g Pumpkin Seeds, Sprouted Organic Flax Seeds, less, GF, DF, Soy F, V Organic Dates, Raw Organic Agave Nectar, Celtic Sea Salt} Raw Crunch Bar, Organic Cranberry Orange CG, GF, DF, Soy F, 5g 5g 7g {Organic Sunflower Seeds, Organic Sesame sugar or less, P Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Cranberries, Organic Macadamia Nuts, Organic Pecans, Organic Flaxseeds, Organic Orange Peel, Raw Honey & Celtic Sea Salt}

Raw Crunch Bar, Organic Dark Chocolate GF, DF, 5g sugar or 5g 7g Cherry {Organic Sunflower Seeds, Organic less Sesame Seeds, Organic Pumpkin Seeds, Organic Cashews, Fair Trade Organic Organic Dark Chocolate {Organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Beans, Organic Soy Lecithin}, Organic Cherries, Organic Macadamia Nuts, Organic Pecans, Organic Flaxseeds, Raw Honey & Celtic Sea Salt}

Steve's Paleo Goods, Dark Chocolate Espresso CG, GF, DF, Soy F, P 20g 25g PaleoKrunch {Almonds, Shredded Coconut, Apple Juice Infused Cranberries, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Unsweetened Chocolate Liquor, Coffee, Cocoa, Vanilla Extract}

48 Two Moms in the Raw, Charming Cherry O, CG, GF, DF, Soy F, 14g 14g Chocolate Granola Bar {Sprouted Almonds, P, V Coconut Nectar, Sprouted Walnuts, Sprouted Pecans, Hemp Seeds, Cherries, Cacao Nibs, Sea Salt, Vanilla, Chia Seeds, Nutmeg}

Two Moms in the Raw, Gojiberry Triple Yum Yum O, CG, GF, DF, Soy F, 7g 14g Granola {Sprouted Certified Gluten Free Oat V Groats, Coconut Nectar, Sprouted Sunflower Seeds, Sprouted Millet, Sprouted Buckwheat, Sprouted Pumpkin Seeds, Hemp Seeds, Apples, Gojiberries, Sesame Seeds, Flax Seeds, Sprouted Pecans, Sprouted Almonds, Cinnamon, Chia Seeds, Sea Salt, Vanilla}

Wild Way of Life, Wildway Grain-free Granola: CG, GF, DF, Soy F, P, 6g 8g Vanilla Bean Espresso {Organic Dates, Walnuts, GAPS, SCD, V Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt), Pecans, Organic Fair-Trade Espresso, Vanilla Bean}

49 Miscellaneous Bragg, Bragg Organic Sprinkle Seasoning O, CG, GF, DF, Soy F, 0g 0g http:// {Rosemary, Onion, Garlic, , Red Bell Pepper, SF, 5g sugar or less, P, www. Carrot, Tomato, Black Pepper, Basil, Bragg GAPS, SCD, V superlife. Organic Extra Virgin Olive Oil, , , com/ Lemon Peel, Orange Peel, Bragg Organic Apple project/ Cider Vinegar, Celery Seed, Dill Seed, Oregano, bragg- Savory, Sage, Ginger, Coriander, , Turmeric} organic- sprinkle- Eden Foods, Organic Pocket Snacks, Dried Wild O, CG, 5 ingredients 14g 18g easoning/ Blueberries {Organic Wild Blueberries, Organic or less, GF, DF, Soy F, V Apple Juice Concentrate, Organic Sunflower Oil}

Eden Foods, Organic Pocket Snacks, Pistachios O, CG, 5 ingredients 1g 4g {Organic Pistachios (Pistacia vera), Sea Salt} or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V Epic Provisions, Coconut Carnivore Trail Mix CG, GF, DF, Soy F, 5g 4g 9g {Jerky (Grass Fed Beef, Wildflower Honey, Water, sugar or less, P, GAPS, Sea Salt, Black Pepper, Celery Powder, Garlic SCD Powder), Toasted Coconut (Organic Coconut)}

Epic Provisions, Honest Harvest Trail Mix {Jerky CG, GF, DF, Soy F, 5g 3g 4g (Grass Fed Beef, Wildflower Honey, Water, sugar or less, P, GAPS, Sea Salt, Black Pepper, Celery Powder, Garlic SCD Powder), Nut Mix (Roasted Almonds, Roasted Pecans, Roasted Brazil Nuts, Pistachios)}

Epic Provisions, Uncured Maple Bacon Bits GF, DF, Soy F, 5g sugar 2g {Uncured Bacon (Pork, Water, Brown Sugar, Salt, or less, P 2g Vinegar, Celery Powder, Sea Salt), Natural Pork, Maple Sugar}

50 "Glee Gum, Mini Sugar Free Glee Gum, Wild GF, DF, Soy F, 5g sugar 2g 2g Watermelon {Xylitol, Gum Base (Contains or less Natural Chicle), Gum Arabic, Glycerine, Citric Acid, Natural Flavors, Sunflower Lecithin, Resinous Glaze, Beeswax, Carnauba Wax, Natural Fruit and Vegetable Juices for Color }"

Kuli Kuli, Pure Moringa Vegetable Powder O, CG, 5 ingredients 1g 2g {Moringa} or less, GF, DF, Soy F, 5g sugar or less, P, AIP, FF, GAPS, SCD, V

Oloves, Basil & Garlic {Pitted Green Olives 96%, GF, DF, Soy F, SF, 5g 0g 0g Salt, Sunflower Oil, Basil <1%, Garlic <1%, Vinegar, sugar or less, GAPS, Acidifiers: Lactic / Citric Acid} SCD, V

Oloves, Lemon & Rosemary {Pitted Green Olives GF, DF, Soy F, SF, 5g 0g 0g 92%, Sunflower Oil, Lemon Pieces 5%, Rosemary, sugar or less, GAPS, Garlic, Salt, Vinegar, Acidifiers: Lactic / Citric SCD, V Acid}

Spicely Organics, Organic Seasoning O, CG, 5 ingredients 0g 0g {Salt, Organic Garlic Granulates} or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, GAPS, SCD, V

51 Spicely Organics, Organic Hawaii Seasoning O, CG, GF, DF, Soy F, 0g 0g {Organic Black Pepper, Organic Cumin Ground, SF, 5g sugar or less, P, Organic Turmeric, Organic Cardamom Ground, FF, GAPS, SCD, V Organic Coriander Ground, Organic Cloves Ground}

Spicely Organics, Organic O, CG, GF, DF, Soy F, 0g 0g Seasoning {Organic Lemon Peel, Organic Pepper, SF, 5g sugar or less, P, Organic Garlic, Organic Onion, Organic Celery GAPS, SCD, V Seed, Organic Dill Seed, and Organic Turmeric}

Spicely Organics, Organic Pumpkin Pie Spiced O, CG, 5 ingredients 0g 0g Seasoning {Organic Cinnamon, Organic Nutmeg, or less, GF, DF, Soy F, Organic Ginger, Organic Cloves, and Organic SF, 5g sugar or less, P, } FF, GAPS, SCD, V

Stonyfield, 100% Grassfed Vanilla Yogurt {Cultured O, 5 ingredients or 13g 14g Pasteurized Grassfed Organic Whole Milk, less, GF, Soy F Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin}

Wholly Guacamole, Classic Minis {Hass Avocado, GF, DF, Soy F, SF, 5g 0g 2g Vinegar, Jalapeño Pepper, Dehydrated Onion, sugar or less, P, GAPS, Salt, Granulated Garlic} SCD, V

52 Meal-ish Dale's Raw Foods, Dales Raw Oats - Blueberries GF, DF, Soy F, V 6g 40g and Cream {Raw Organic Gluten Free Oats, Pea Protein, Organic Rice Protein, Freeze Dried Blueberries, Organic Flax Seeds, Organic Vanilla Flavor, Organic Blueberry Flavor, Stevia} 38g Emmy's Organics, Apricot Vanilla Sprouted Super GF, DF, Soy F, V 9g Cereal {Organic Sprouted Buckwheat, Organic Granulated Coconut Nectar, Organic Raisins, Apricot Pieces (Organic Dried Apricots, Organic Coconut), Organic Cashews, Organic Vanilla Bean Powder}

Nature's Path, Gluten Free Spiced Apple with Flax O, GF, DF, Soy F, V 9 27g Oatmeal {Gluten Free Rolled Oats, Evaporated Cane Juice, Dried Apple, Flax Seeds, Flavor, Cinnamon, Sea Salt}

Nature's Path, Qi'a™ Superfoods Hot Oatmeal O, GF, DF, Soy F, 5g 1g 19g Cinnamon Pumpkin Seed {Rolled Oats, sugar or less, V Buckwheat Groats, Pumpkin Seeds, Inulin, Chia Seeds, Hemp Seeds, Cinnamon}

Nature's Path, Qi'a™ Superfoods Hot Oatmeal O, GF, DF, Soy F, 5g 1g 18g Creamy Coconut {Rolled Oats, Dried Coconut, sugar or less, V Buckwheat Groats, Inulin, Chia Seeds, Hemp Seeds, Flavor}

Patagonia Provisions, Wild Sockeye Salmon, 5 ingredients or less, 0g 1g Original {Wild Sockeye Salmon, Kosher Salt, GF, DF, Soy F, SF, 5g Contains less than 2% of the following: Organic sugar or less, P Brown Sugar, Organic Olive Oil, Natural Wood Smoke}

53 Bonafide Provisions, Restorative Bone Broth, O, CG, GF, DF, Soy F, 0g 0g Grass Fed Beef {Triple Filtered Water, Organic SF, 5g sugar or less, P, Beef Bones, Organic Onion, Organic Apple Cider AIP, GAPS, SCD Vinegar, Organic Garlic, Selina Brand Celtic Sea Salt, Organic Parsley}

Bonafide Provisions, Restorative Bone Broth, O, CG, GF, DF, Soy F, 0g 0g Pasture Raised Chicken {Triple Filtered Water, SF, 5g sugar or less, P, Pastured Raised Organic Chicken Bones, Pasture AIP, GAPS, SCD Rasised Organic Chicken Feet, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Selina Brand Celtic Sea Salt, Organic Parsley}

Wild Planet Foods, Organic Roasted Chicken O, CG, 5 ingredients 0g 0g Breast {Organic Chicken Breast and Sea Salt} or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

Wild Planet Foods, Wild Alaska Pink Salmon {Wild CG, 5 ingredients or 0g 0g Pink Salmon (Oncorhynchus Gorbuscha) and less, GF, DF, Soy F, SF, Salt} 5g sugar or less, P, AIP, FF, GAPS, SCD Wild Planet Foods, Wild Albacore Tuna {Albacore CG, 5 ingredients or 0g 0g Tuna (Thunnus Alalunga) and Sea Salt} less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD Wild Planet Foods, Wild Pacific Sardines in Extra CG, 5 ingredients or 0g 0g Virgin Olive Oil {Sardines (Sardinops Sagax or less, GF, DF, Soy F, SF, Sardinops Melanostictus), Extra Virgin Olive Oil, 5g sugar or less, P, AIP, Water, Sea Salt, Aqueous Natural Smoke } FF, GAPS, SCD

54 Wild Selections, Solid White Albacore Tuna in CG, 5 ingredients or 0g 0g Water {White Tuna, Water, Salt} less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD Wildway of Life, Wildway Grain-free Instant CG, GF, DF, Soy F, 5g 4g 8g Hot Cereal: Cinnamon Roll {Walnuts, Ground sugar or less, P, V Flaxseed, Cashews, Coconut Flour, Pecans, Cinnamon, Dried Dates, Vanilla Bean}

Wildway of Life, Wildway Grain-free Instant Hot CG, GF, DF, Soy F, 5g 4g 8g Cereal: Java Chip {Walnuts, Ground Flaxseed, sugar or less, P, V Cashews, Coconut Flour, Pecans, Cinnamon, Dried Dates, Organic Cacao Nibs, Organic Espresso, Vanilla Bean}

55 Nuts, Seeds & Nut Butters Artisana, Pecan Butter {Organic Raw Pecans, O, CG, 5 ingredients 1g 4g Organic Raw Cashews} or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V http://www. Go Raw, Pumpkin Sprouted Seeds {Sprouted O, CG, 5 ingredients 0g 3g superlife.com/ Organic Pumpkin Seeds, Celtic Sea Salt} or less, GF, DF, Soy F, project/go- raw-sprouted- SF, 5g sugar or less, P, pumpkin- GAPS, SCD, V seeds/ Once Again Nut Butter, Organic Almond Butter O, CG, 5 ingredients 2g 3g {Organic Almonds} or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V Justin's Nut Butters, Maple Almond Butter {Dry 5 ingredients or less, 3g 6g http:// www. nikkis Roasted Almonds, Maple Sugar, Palm Oil, Sea GF, DF, Soy F, 5g sugar coconutbutter Salt} or less, P, V .com/#_l_4r

http:// Nikki's Coconut Butter, Dark Chocolate Fudge GF, DF, Soy F, 5g sugar 3g 5g www. nikkis {Organic Unsweetened Coconut, Organic or less, P coconutbutter Cocoa Liquor, Organic Maple Sugar, Organic .com/#_l_4r Honey, Organic Vanilla Extract, Sea Salt}

Nikki's Coconut Butter, Cashew Cookie Butter CG, 5 ingredients or 2g 4g http:// www. nikkis {Organic Unsweetened Coconut, Organic less, GF, DF, Soy F, 5g coconutbutter Cashews, Organic Vanilla Extract, Organic sugar or less, P, GAPS, .com/#_l_4r Cinnamon, Himalayan Sea Salt} SCD, V

56 Nikki's Coconut Butter, Honey Pecan Pie {Organic CG, GF, DF, Soy F, 5g 3g 4g http:// www. nikkis Coconut, Roasted Pecans, Organic Extra Virgin sugar or less, P, GAPS, coconutbutter Coconut Oil, Organic Honey, Organic Vanilla SCD .com/#_l_4r (Vanilla Beans, Alcohol, Water), Cinnamon, Sea Salt}

Nikki's Coconut Butter, Mint Chocolate Chip CG, GF, DF, Soy F, 5g 3g 5g http:// www. nikkis {Organic Unsweetened Coconut, Organic Cocoa sugar or less, P, GAPS coconutbutter Liquor, Organic Cacao Powder, Organic Honey, .com/#_l_4r Organic Vanilla Extract, Organic Peppermint Extract, Himalayan Sea Salt}

http:// Nikki's Coconut Butter, Vanilla Cake Batter CG, 5 ingredients or 3g 4g www. nikkis {Organic Coconut, Organic Extra Virgin Coconut less, GF, DF, Soy F, 5g coconutbutter Oil, Organic Honey, Organic Vanilla (Vanilla sugar or less, P, GAPS, .com/#_l_4r Beans, Alcohol, Water), Sea Salt} SCD

http://www. Terrasoul Superfoods, Organic Raw Walnuts O, CG, 5 ingredients 1g ? superlife. com {Certified Organic Walnuts} or less, GF, DF, Soy /project/ F, 5g sugar or less, P, terrasoul -superfoods GAPS, SCD, V -organic -raw- walnuts/

http://www. Terrasoul Superfoods, Raw Unpasteurized Organic O, CG, 5 ingredients 1g 2g superlife. Almonds {Certified Organic Almonds} or less, GF, DF, Soy com/project F, 5g sugar or less, P, /terrasoul -superfoods- GAPS, SCD, V raw- unpasteurized -organic- almonds/

57 Wild Friends Foods, Single Serve Cinnamon GF, DF, Soy F, 5 g 4g 7g Raisin Peanut Butter {Roasted Peanuts, Raisins, sugar or less, V Cinnamon, Peanut Oil, Organic Agave, Sea Salt}

Yumbutter, Superfood Almond Butter {Almonds, O, GF, DF, Soy F, 5g 3g 5g Organic Sunflower Seeds, Organic Chia Seeds, sugar or less, V Organic Hemp Seeds, Organic Coconut Sugar, *Organic Palm Oil, Organic Goji Berry Powder, Organic Lucuma Powder, ∞ Love}

Yumbutter, Superfood Peanut Butter {Organic O, GF, DF, Soy F, 5g 4g 6g USA Valencia Peanuts, Organic Sunflower Seeds, sugar or less, V Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, *Organic Palm Oil, Organic Goji Berry Powder, Organic Lucuma Powder, ∞ Love }

Windy City Organics, Sunbiotics Truffle Probiotic O, CG, 5 ingredients 1g 2g Contains Almonds {Organic Sprouted Raw Almonds, or less, GF, DF Soy F, strains of Organic Truffle Sea Salt, Probiotic Blend of L. 5g sugar or less, P, probiotics, acidophilus, B. bifidum,B. lactis, B. longum} GAPS, SCD, V but is non- dairy. Wonderful Almonds, Natural Raw Almonds CG, 5 ingredients or 1g 3g {Almonds} less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

58 Supplements + Healthy & Vibrant Travel "Insurance" BeautyCounter, Protect All Over Sunscreen SPF N/A N/A N/A 30, Water Resistant

Love Bottle N/A N/A N/A Natural Vitality, Natural Calm Packets Original CG, 5 ingredients or 0g 0g (Unflavored) {A blend of citric acid and less, GF, DF, Soy F, SF, magnesium carbonate - which, in combination 5g sugar or less, P, AIP, with water, creates ionic magnesium citrate} FF, GAPS, SCD, V Natural Vitality, Natural Calm Packets Organic 5 ingredients or less, 0g 0g Raspberry Lemon {Ionic Magnesium Citrate, GF, DF, Soy F, SF, 5g Organic Raspberry and Lemon Flavors, and sugar or less, V Organic Stevia}

NOW® Foods, NOW® Probiotic-10™ Packets 5 ingredients or less, 0g 1g http://www. nowfoods.com/ {Unique Blend of 10 Strains of Probiotic Bacteria, GF, DF, Soy F, SF, 5g Probiotic-10-24- Organic Inulin (FOS), Rice Maltodextrin and Silica} sugar or less, FF, V Packets.htm

"NOW® FOODS: These rapid-release shelf-stable packets offer immune support anytime, anywhere. Each NOW® Probiotic-10™ packet has at least 10 billion live organisms consisting of Probiotic bacterial strains that are known to colonize the human GI tract plus Inulin to promote the growth of a balanced spectrum of organisms throughout the intestinal tract.* Probiotic organisms also support proper digestion, play an important role in the body’s detoxification process, and are known to be critical for healthy immune system function.* They’re unflavored, so you can mix into 4 to 6 oz. of water or juice. Use 1-2 packets daily for optimal support.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."

59 NOW® Foods, NOW® Sports L-Glutamine Powder CG, 5 ingredients or less, GF, 0g 0g http://www. DF, Soy F, SF, 5g sugar or less, nowfoods.com/L- {L-Glutamine (Free-Form)} Glutamine- P, AIP, FF, GAPS, SCD, V Powder-1-lb.htm

"NOW® FOODS: “Glutamine is a conditionally essential amino acid that provides fuel for the immune system and supports the growth and repair of your intestinal lining. In addition, Glutamine is a regulator of acid-base balance and acts as a nitrogen transporter. Researchers are finding that it plays a critical role in healthy digestion and brain function.” * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."

Restore {Purified Water, Chloride, Sodium, Lithium, N/A N/A http:// restore4life. Calcium, Phosphorus, Sulfur, Bromide, Potassium, com/wp- content/ Iron, Antimony, Zinc, Copper, Gold, Magnesium, uploads/ 2016/01/ Alanine, Glycine, Histidine, Isoleucine, Methionine, Restore- Threonine, Valine} Label-1.pdf RESTORE: Restore reinforces the firewall in the gut (a perforated "leaky gut" can allow toxins to leak out and compromise our immune system, 70% of which is in our gut) to naturally promote the growth of essential good gut bacteria, which can block gut sensitivity to gluten and other outside chemicals. Restore is an earth-derived supplement, a carbon rich, alkaline liquid with lignite-derived trace organics and essential trace amino acids. The trace elements in Restore are naturally occurring in ALL soil-derived products, from root vegetables to the soil extract that is the Restore; in fact, the mineral content in Restore is about the same as that in the skin of an organic sweet potato. They are sold online at http://restore4life.com/ Use code: Restore2Go at checkout to save 10% off your entire order through September 30, 2016.

S'well Bottle N/A N/A N/A

Vital Proteins, Collagen Peptides {Grass Fed CG, 5 ingredients or 0g 0g Pastured-Raised Bovine Hide Collagen Peptides} less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

http://shop. Wedderspoon, Organic Manuka Honey Drops O, 5 ingredients or less, 8g 12g wedderspoon. with Ginger {Organic Cane Sugar, Organic, GF, DF, Soy F com/ wedderspoon- Manuka Honey, Organic Rice Syrup, Ground organic-manuka- Ginger, Echinacea} honey-drops-with- ginger-120g-4oz/ YumBox, YumBox MiniSnack N/A N/A N/A

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