The FISA Coaching Development Programme HANDBOOK – LEVEL III FISA, The World Rowing Federation MSI – Avenue de Rhodanie 54, 1007 Lausanne, Switzerland Tel: +41 21 617 8373, Fax: +41 21 617 83 75, E-mail:
[email protected] Editors: Thor S. Nilsen (ITA) Ted Daigneault (CAN) Matt Smith (USA) © 2002 FISA - The International Rowing Federation Av. De Rhodanie 54, 1007 Lausanne, Switzerland Phone: +42 21 617 83 73 Fax: +41 21 617 83 75 E-mail:
[email protected] 2 The FISA Coaching Development Programme: Handbook – Level II The FISA Coaching Development Programme: Handbook – Level II 3 Basic Rigging Contents Preface 7 1 Intermediate Rigging 8 1.1 Introduction 8 1.2 The purpose of rigging 9 1.3 A systematic plan / A rigging chart 9 1.4 Boats and equipment 10 The boat 10 The oar 11 1.5 Adjustment of boats and equipment 13 The basic mechanical principles of rowing 13 The angle, height and placement of the footstretcher 16 The height of the swivel 17 The pitch of the blade 18 The spread in sculling and sweep rowing 20 1.6 Summary 23 1.7 Appendices 23 Appendix A – A table of recommended measurements 23 Appendix B – Rigging chart 24 The FISA Coaching Development Programme: Handbook – Level II 3 2 Intermediate Rowing Physiology 25 2.1 Introduction 25 2.2 Energy for rowing 25 2.3 The replacement of ATP 27 The ATP/CP reaction 27 Anaerobic glycolysis 28 Aerobic metabolism 28 The interaction of the ATP/PC reaction, Anaerobic glycolysis and aerobic metabolism 30 2.4 Measurements 32 VO2 Max / Testing of aerobic metabolism 33 Testing of anaerobic metabolism 34 Testing