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WINTER 2019 A Quarterly Resource for Women of The Finger Lakes 7 5 SURPRISING TIPS FOR BETTER HEART HEALTH STACY MAROTTA UR MEDICINE page 4 VALUES DRIVEN LIVING: THE PATH TO HAPPINESS MELISSA L. KILLELEAGH FINGER LAKES WOMAN MAGAZINE LIAISON page 8 KEEP YOUR RESOLUTION TO YOURSELF? CAITLIN FOLEY ENGLISH BY CAIT page 9 THE JOYS OF A Things to do and LITTLE GETAWAY ROSSANA SHANKLIN Winter Happenings p.18 THE ROSE PETAL INN page 29 p.22 FREE! WWW.FLWOMAN.COM CONTRIBUTORS WINTERTIME IN THE FINGER LAKES! Dear Contributors and Readers, Welcome to the Winter Issue of Finger Lakes Woman magazine! The new year is full of new beginnings, signaling our time to start with a Michael George Gonzalez fresh slate, set resolutions and reach for goals. Art Direction & Design This year, we here at the Finger Lakes Woman are working on a stargroove.com new approach, a fresh strategy. Instead of resolutions, we are making commitments. We are looking at the long-term and asking ourselves: “What are the values we represent in the world and this community?” and “What are the commitments we intend to pursue over the next five years?” Life isn’t just about today, tomorrow, or even next month. Its about the long haul. Its what we bring to the table, every day and over time. Its about tried and true values like loyalty, supporting local, and sharing stories that empower and inspire our readers to know, do, and be better. Its about living out our greatest commitments to ourselves, our families, Linda Hunsicker - Publisher Melissa L. Killeleagh and our communities. Community Liaison/Content I’d love to invite you to join us. Let us know what your commitments are in 2019! Share on social media, tag us, and enter into several drawings that will take place over the next few months. And once again, welcome to the new year! TO ADVERTISE CONTACT [email protected] 315-217-1529 Caitlin Foley Smart women make smart choices based on knowledge. But it’s not always easy to know Copy Writing & Editing englishbycait.com where to go to find the information to help me make those choices. That’s why I turn to Finger Lakes Woman’s Journal. Every Issue features articles written by experts in their field. So I know that when the time comes and I need to find someone I can trust, the -in formation is right there, with the turn of a page. Phil Beckley + Charlie Wilson Copy Writing & Editing splashthefingerlakes.com Jennifer Tellier FINGER P.22 Photography LAKES WINTER 2019 - PAGE 2 WOMAN tellierstudios.com TABLE OF CONTENTS MEDICAL UR Medicine Heart & Vascular.............................4 WOMEN OF THE FINGER LAKES FABULOUS FOODS Finger Lakes Hearing Center ...............................5 .......................................................................16–17 Finger Lakes Culinary Bounty ........................... 24 Red Jacket Orchards ......................................... 25 DENTAL & ORTHODONTICS Recipes ............................................................... 26 Grateful Dental ......................................................6 WINTER HAPPENINGS IN FLX Littlejohn Orthodontics ..........................................7 .......................................................................18–19 WINE & BEER Wagner Vineyards.............................................. 27 HEALTH & WELLNESS Finger Lakes Cider House ................................. 27 Values Driven Living .............................................8 WEAR RED AND GIVE Kashong Creek Craft Cider ............................... 28 Keep Your Resolution To Yourself? .....................9 American Heart Association’s annual “Wear Red Dietary Guidelines For Heart Health ................... 10 For Awareness” in relentless support of women’s TRAVEL & LEISURE Heart Healthy Foods You’ll Want To Eat ..............11 health ................................................................. 20 The Rose Petal Inn ............................................ 29 BUSINESS WINE & BEER (CONT.) SPLASH Marketing ............................................ 12 Cayuga Wine Trail .............................................. 30 Holon Design Studio .......................................... 13 Keuka Wine Trail ................................................ 30 English By Cait ................................................... 14 SHOP LOCAL Arbonne International ........................................ 15 Advertise With Finger Lakes Woman ............... 21 Simple Sweets Bakery ....................................... 22 Tellier Studios Photography ................ Inside Back Quilty Pleasures ................................................. 23 Ostaga Music ......................................Back Cover DIGITAL ONLY SECTION Selection of online pages ................................ 32+ FEATURE STORY: The County Women’s Newspaper is published quarterly and is available free of charge at View Online at: display stands in approved private and public establishments and authorized distributors FLwoman.com only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Women’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. ADVERTISE YOUR The County Women’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or BUSINESS, EVENT, OR any reproductions of advertisements submitted as camera ready. SERVICES WITH If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously pub- lished. The advertiser assumes sole responsibility for all statements contained in submit- ted copy and will protect and indemnify the Women’s Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the To become part of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. FL Woman community The publisher shall be under no liability for failure, for any reason, to insert an adver- please contact us at: tisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed 315-217-1529 or suspended for any reason. The publisher will exercise reasonable judgment in these [email protected] instances and will make adjustments for the advertiser where and when appropriate. The Women’s Newspaper assumes no responsibility for unsolicited material or reproductions FINGER made by advertisers. This newspaper will be published quarterly. WINTER 2019 - PAGE 3 LAKES WOMAN MEDICAL 5 Surprising Tips for Better Heart Health BY: STACY MAROTTA, MS, ANP-C | UR MEDICINE HEART AND VASCULAR Doctors frequently tell us to eat more fruits and minutes every day. Turn off your cell phone, put your vegetables and exercise regularly to improve our earbuds in and punch up some soothing music on the iPod. Breathe deeply and just listen. At home, make a heart health. Yes, we should. But there are some habit of taking a walk, with your spouse, child or dog. other ways to make sure our tickers strong that The exercise is good for your heart and one-on-one they don’t often mention: time with a loved one can help you unwind. 1. Get your Zzzzzs: 4. Pour some wine: Yes, a glass of red wine is good for A good night’s rest is good for the body and soul. us because it contains a compound called resveratrol. It can also reduce blood pressure and stress levels. Canadian researchers found it helps improve physical Studies have shown that people who don’t get at performance, heart function and muscle strength. If least seven hours a night are more likely to have high red wine isn’t your style, consider moderate amounts blood pressure and, not surprisingly, more stress. of blueberries, peanut butter, red grapes and dark Consider cutting back on caffeine and decompress chocolate. Remember, a balanced diet is everything. STACEY MAROTTA before bedtime. And say goodbye to late night TV 5. Use your noodle: Schedule a physical, jot down because sleep experts recommend NOT having a your numbers – blood pressure and cholesterol levels, FINGER LAKES TV in the bedroom. weight and body mass index (BMI) – and talk with CARDIOLOGY 2. Go nutty: Add some nuts to your daily diet. your physician about your risk of heart attack and Walnuts are a great source of omega-3 fatty stroke. Make a plan to improve them and monitor acids that reduce inflammation in our arteries. your progress. Consider boosting your activity to Canandaigua, NY Pistachios, peanuts and macadamia nuts – when lower your blood pressure and lose a few pounds, 360 Parrish Street eaten in moderation – can cut LDL cholesterol eating more grains and fish, and cutting back on levels. Reducing bad cholesterol can cut your risk empty calories in salty snacks and sugary drinks. It’ll (585)396–1980 of heart attack. pay off in better numbers when you see your doctor 3. Relax: Find ways to reduce stress at work and next time. home. Make a habit of “checking out” for 10-15 Clifton Springs, NY 4 Coulter Road (315)462–571 Penn Yan, NY 418 North Main Street (315)462–3571 Seneca Falls, NY 1991 Balsley Road (585)396–1980 FINGER LAKES WINTER 2019 - PAGE 4 WOMAN