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FALL 2019 Online Sunday, Aug 25Th 8:00 Pm REGISTRATION INFORMATION

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FALL 2019 Online Sunday, Aug 25Th 8:00 Pm REGISTRATION INFORMATION Keeping Cape Active Cape Active Keeping CAPE EXPLORER Resident Registration Opens September-December FALL 2019 Online Sunday, Aug 25th 8:00 pm REGISTRATION INFORMATION Online registration begins at 8:00 pm on Sunday, August 25th at www.capecommunityservices.org. Click “Register Online Now”. Sign in or create an account. In-person or over the phone registrations will begin at 8:00 am on August 26th at Community Services, 343 Ocean House Road, Cape Elizabeth, 207-799-2868. Non-resident registrations begin Friday, August 30st. Email confirmations will be sent for all transactions. IF YOU SNOOZE, WE ALL LOSE…. PLEASE REGISTER EARLY!! Many programs are adversely affected each season due to participants waiting until the last minute to register. There is a point when a program must be cancelled if we do not meet the instructor’s minimum enrollment number, typically a week prior to the start of class. Please register as soon as possible to avoid program cancellations. FEES & DISCOUNTS POOL/FITNESS CENTER – A 20 % taxpayer discount will be applied to programs, MEMBERSHIP SUSPENSION OR activities and memberships for resident seniors age 62 CANCELLATION POLICY and older except where noted. A non-taxpayer fee will be applied to all programs, activi- Medical – Members may submit medical documenta- ties, memberships and parties. Fees $50 and under tion in the even they need to suspend or cancel their will be $3, $51 - $100 will be $5 and all fees over $101 membership due to injury/illness. Members will be will be $7. No non-resident fee applied to seniors age extended the suspended time to their member- 62 and older except where noted. ship. Cancellations will be prorated. A 2.99% credit card processing fee will be incurred on all credit card transactions. Non-Medical – Annual members may suspend their Active Network charges a non-refundable convenience fee membership for a minimum of one month and a maxi- for booking online. mum of three months once during their membership Scholarships and/or reduced tuitions are available to qual- year and will be assessed a $25 processing fee to do ified residents. Applications available by request. so. We are unable to accommodate non-medical sus- pensions for monthly or quarterly members. PROGRAM CANCELLATIONS MEDIA POLICY We reserve the right to cancel programs due to low en- Community Services may photograph, videotape and rollment. The cost will be refunded or credited to your record in other ways program participant activities for account. Online transaction fees are non-refundable. distribution through our newsletter, publications, web- PROGRAM WITHDRAWALS site and social media and on occasion local media out- Withdrawals at least two business days prior to the first lets such as newspapers, radio stations and commercial class receive a full refund (less a $5 processing fee) or an television stations. Should you not agree to the terms of account credit (less a $2 processing fee). Programs less this policy, please email [email protected] than $20 receive a full refund or credit. Online transaction to be excluded. fees are non-refundable. ACCESSIBILITY Withdrawals less than two full business days prior to the If you have a disability and need any accommodations to first class and before the start of the second class receive participate in one of our programs, please call the Com- a 50% refund (less a $5 processing fee) or an account munity Services Office at 799-2868. credit (less a $2 processing fee). Programs less than $20 receive a 50% refund or credit. Online transaction fees are non-refundable. Withdrawals due to medical conditions or injuries require a doctor’s note to receive a credit toward a future pro- gram or activity. 2 TABLE OF CONTENTS ADULT FITNESS YOUTH PROGRAMS Adaptive Aquatics 6 Arts & Crafts 27 Aqua Cardio Core 4, 8 Babysitting Course 24 Body Dynamics 4, 9 Basketball 32, 33 CSI Training 5, 9 Cape Elizabeth Land Trust 23 Coast Endurance 5, 7 Dance 23, 26 Cycling 4, 7, 9, 10 Drawing 27 Essentrics 4, 5, 8 Driver’s Education 24 HITT 4, 9 Field Hockey 31 Lighthouse Masters 4, 7 Guitar Lessons 26 Pilates 4, 8 Hike Club 24 Step Aerobics 4, 8 Karate 31 Water Works 4, 19 Legos 24 Weights 4, 5, 7, 9 Minecraft 27 Yoga 4, 5, 8, 19 Movie Making 27 Painting 27 Ping Pong 26 ADULT/SENIOR PROGRAMS Pool Parties 22, 34 STEM 28 Ballroom Dance 6 Sculpting 27 Basketball 10 Skiing 31 Botanical Gardens 18 Soccer 30 Cape Elizabeth Land Trust 14, 15 Swim Club 20, 21, 22 Casino 17 Swim Lessons 21, 22 Concert 18 Tap/Jazz 25 Drawing 13 Tennis 29 Driving Dynamics 15 Theater 25 Enneagram 12 Toddler Gym 23 Guitar Lessons 12 Triathlon 33 Luncheons 16, 17 Vacation Camp 30 Museums 17, 18 Volleyball 29 NIA 5 X-Country 30 Painting 13 Yoga 25 Pickleball 11 Printmaking 12 POOL & FITNESS CENTER Soccer 10 Swim Lessons 6 Fitness Center Hours 34 Tai Chi & Qigong 12 Membership Rates 34 Tap 6 Pool Hours Back Cover Tennis Lessons 11 Walk-in Fees 34 Theater 17, 18, 19 Tours 11, 17, 19 Volleyball 10 Water Polo 6 Weight Loss 5 Wood Shop 12 3 HEALTH, WELLNESS AND ENRICHMENT FITNESS MORNINGS/DAYTIME Listed below are our long standing fitness classes of all ability ranges. If you are new to Cape or unfamiliar with the class, please visit our online brochure for full description at www.capecommunity services.org under Cape Explorer. CLASS DAY/TIME DATES FEE PROGRAM # LIGHTHOUSE MASTERS Monday/Wednesday/Friday 9/4 - 12/20 $308 21-200 SWIM with Marcus DaPonte 5:30-6:30 am HIIT - HIGH INTENSITY Monday/Wednesday/Friday 9/4 - 10/25 $198 21-101 INTERVAL TRAINING 5:30 –6:30 am 10/28 - 12/20 $198 21-102 with Susan Janosik EARLY BIRD CYCLING Tuesday/Thursday 9/3 - 10/24 $144 21-103 with Susan Janosik *NEW TIME* 5:45-6:30 am 10/29 - 12/19 $135 21-104 WATER WORKS Monday/Wednesday/Friday 9/4 -9/30 $72 21 - 201 with Patty Medina 8:00-8:45 am 10/2 -10/30 $78 21 -202 11/1- 11/27 $72 21 -203 12/2 - 12/20 $54 21-204 STEP AEROBICS with Anne Cass Mondays 8:00 - 8:50 am 9/9 - 10/28 $48 21-105 11/4 - 12/16 $48 21-106 BODY DYNAMICS Monday/Wednesday/Friday 9/9 - 10/25 $100 21-107 with Elaine Talevi 9:00-10:00 am 10/28 - 12/20 $110 21-108 MORNING WOMEN ON Wednesday/Friday 9/11 - 10/25 $112 21 - 109 WEIGHTS with Susan Janosik 9:00-10:00 am 10/30 - 12/20 $112 21-110 YOGA MORNINGS BEG/ Wed 10:15-11:30 am 9/4-10/23 $88 21 -111 GENTLE HATHA with Sharon Wilke 10/30-12/18 $77 21-112 FIT TO LIVE YOGA Tuesday/Thursday 9/17 -10/17 $80 21 - 113 with Patty Medina 10:15-11:00 am 10/22-11/21 $80 21-114 AQUA CARDIO CORE Wednesday 10/16-12/18 $90 21-205 with Sarah MacColl 1:00-2:00 pm *ESSENTRICS Tuesday/Thursday 9/3 - 9/26 $72 21-115 with Sarah MacColl 8:30-9:30 am 10/1-10/31 $90 21-116 PILATES PLUS Tuesday/Thursday 11/5 - 11/26 $63 21 -117 wth Sarah MacColl 8:30-9:30 am 12/3-12/19 $54 21-118 SATURDAY SHRED/CYCLING Saturday 10/19 - 12/21 $81 21-119 with Susan Janosik 7:30 - 8:30 am 4 HEALTH, WELLNESS AND ENRICHMENT FITNESS EVENINGS CLASS DAY/TIME DATES FEE PROGRAM # NIA with Erin Curren Thursdays 4:15- 5:15 pm 9/12 - 9/26 $36 21 -120 10/10-10/31 $48 21-121 11/7 -11/21 $36 21-122 21-123 12/5 - 12/19 $36 NIA with Erin Curren Mondays 5:45-6:45 pm 9/9 - 9/30 $48 21-124 10/7-10/28 $36 21-125 11/4 -11/25 $36 21-126 21-127 12/2 - 12/ 16 $36 CO/ED WEIGHTS Tuesday/Thursday 9/10 - 10/24 $126 21 - 128 with Susan Janosik 5:30– 6:30 pm 10/29 - 12/19 $126 21-129 YOGA ALL LEVELS Wednesday 6:00-7:15 pm 9/4-10/23 $88 21-130 with Sharon Wilke 10/30-12/18 $77 21-131 CSI TRAINING Tuesday/Thursday 9/3 - 10/24 $144 21-132 with Susan Janosik 6:30-7:30 pm 10/29 - 12/19 $135 21-133 COAST ENDURANCE Tuesday/Thursday 9/3 - 10/31 $176 21-206 with Todd Larlee 5:30-6:45 pm 11/5- 12/19 $143 21-207 NIA (“NEE-AH”) NUTRITION FOR WEIGHT LOSS Nia is a full-body workout that is easy on the joints, and Are you baffled by losing weight? Are you stuck in un- promotes flexibility, agility, stability and strength. Nia of- wanted eating habits? Join Nicolaus Bloom, Certified fers traditional fitness benefits, relaxation, and more eso- Health Coach, for a nutritional program to help you find teric benefits such as improved concentration, self- peace and support in your relationship with food. You will discovery and healing. It is a sensory-based movement learn practical tools for migrating to a clean eating for- practice that draws from martial arts, dance, yoga, Tai Chi mat, including weighing and measuring meals, food plan- and more. If you have any questions please email instruc- ning and the mechanics of safe, reliable weight loss. tor @ www.erincurren.com. See grid above for dates & Through affirmations and meditation, the class will also times.
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