OUR GOALS: • TO ENGAGE • TO ENRICH • TO EDUCATE • TO ENTERTAIN Our People Up To Something: Where Being Acve Is Our Way Of Life JANUARY 2019

G L C L G, 200 N C A, L G, IL 60525, 708-352-0730-..

Thy Presence Our Light Dear Friends – Happy Blessings of the New Year and Epiphany to you! Here we are in “next year.” Even though we just sang together with great longing and hope, we know that next year all our troubles won’t be out New of sight. Yet, we trust those much-needed words from God’s messengers, “Do not fear” and the message of Christmas, “God is with us.” Our trust turns into faith-based action with the many ways we continue in worship, serving, learning, and Year connecting together at Grace.

Last month, I thought my heart would burst with gratitude for the count- less ways OPUS folks shared Jesus’ love at Grace, with visitors, family and friends, and with neighbors near and far away. Whether you were in 2019 charge of a project, helped out on a team, donated gifts/money, attended worship and special events, and/or joined in prayer, YOU were Christ’s hands, feet, voice, and heart throughout all of December. You all know how blessed it is to give!

No matter what is in or out of sight, you boldly live out your lives of faith- fulness. “Be Thou our vision – Thou our best thought both by day and by night, waking or sleeping, Thy presence our light!” May God, who blesses us first through grace incarnate, Christ Jesus, continue to bless you, keep you, and shine through you in the coming year.

In Christ’s peace, Pastor Betty LUKE Wednesdays 10:00-11:00am Luther Room January 16 - February 13

Beginning January 16, Pastor Betty will offer a mid-week adult study on the Gospel of Luke. Using a combination of videos and contemplative readings, we will engage the Word in new ways. As we continue in the year of Luke, it will take deeper root within us, challenge our perspec- tives, broaden our horizons, and shed light on our own life’s journey. 1 Broz, Janifer 15 Van Dyken, Mary Lynn 1 Townsend, Amy 16 Sheridan, Harry 3 Danielson, Linda 17 Farmer, Jeanne 3 Jones, Nancy 19 Glista, Ellen 3 Straff, Ronald 19 Orrock, Kerry 7 Thal, Diana 22 Litwin, Louis 8 Krueger, Harry 24 Walton, Susan 9 Braun, Glen 25 Bauer, Steven 9 Willer, Carole 26 McBrien, Edward 10 Reeder, Tom 27 Lund, Philip 11 Bergum, Beverly 27 Victorine, Gary lighthearted comedy about a hotly A contested high school election be- 11 Horacek, Leonard 29 Cikanek, Robert comes a metaphor for the then (perhaps 11 Lynch, Marian 29 Feely, Susan even more so now!) current state of 12 Litwin, Karen 30 Giannelli, Judy American politics. Jim McAllister (Matthew Broderick) is a popular and well-respected 13 Rife, Margo 30 Tooke, John instructor at George Washington Carver 31 Heffernan, Paul High School in Omaha, Nebraska, but lately he's been unhappy in both his personal and professional life, and his anxieties finally A Christmas Reading: come to a head with the school's student It was to older people that Jesus came elections. Tracy Flick (Reese Witherspoon) is running for student body president, and It was to older people that Jesus came, she certainly seems like the sort of girl who That they might know their place and learn his name, would win a high school election -- she's And upset notions of whom God may choose pretty, popular and takes part in all the right To change the world or celebrate good news. extra-curricular activities. In fact, she seems so perfect she's running unopposed, which And this they understand who have been told offends McAllister's sense of democracy Of Sarah who conceived when she was old; (not to mention the fact he doesn't like her And Hannah who found joy despite her tears; very much). So Jim intervenes and per- And Naomi who blessed her later years. suades Paul Metzler (Chris Klein) to run against Tracy. Paul is not terribly bright and With Zechariah, zealous for routine, is entirely unqualified to be Ensuring what’s to come is what has been, student president, but as a star They may disclaim an angel’s message , too of the school's football team Declaring God intends to make things new. (before a leg injury sidelined him), he's popular enough to at Like Simeon, resigned to failing power, least give Tracy a run for her Old age might yet become the finest hour money. So come join us and For those who risk false claims that they’re deranged see how this turns out. As always, free By saying God wants all things to be changed. popcorn. Rated R It is not in the manger Christ must stay, expect to be "carded" at the Forever lying helpless in the hay; door It is ;by older people Jesus is blessed, 1:30 PM in Fellowship Hall. Who see God’s restlessness in him expressed. January 14th 2 LIFE ISN 'T FAIR , BUT IT 'S STILL GOOD . TAKE OFF POUNDS SENSIBLY (T.O.P.S.) #2525, LaGrange just celebrated their A HEALTHY 13th anniversary as part of the Health & SIMPLE TIPS FOR OVERALL Y HEALTHOU &… WELLNESS Wellness Ministry of Grace Lutheran Church. Meetings are on Thursdays in “This is the day the Lord has made let us rejoice and be glad” (Psalm 118:24). the Sunday School Kensington Wing, am writing this article with great gladness and thanksgiving. I have been your parish Meeting Room A and start with a private weigh-in at 6:15-6:30pm. Except for the I nurse eleven years this month and God has blessed me abundantly with your kind- st ness and graciousness. It is a privilege to serve our Lord and you as your parish nurse. 1 Thursday of the month (this is a weigh Thank you for the treasured blessing you, Grace Lutheran Church, are in my life. -in only meeting), the group continues It’s that time of year again: cold and flu season. I have placed copies into an education session about every- of the National Institute of Health flyer: “ Is it a Cold or the Flu?” at thing from nutrition, and wellness to the Health and Wellness Communication Center. Please pickup psychological and exercise questions this helpful flyer. Remember the 3C’ s: Cover your cough; Clean from T.O.P.S. programming or from your hands and Contain germs. Wash your hands often with soap outside sources found by members to be and water for at least 30 seconds. Try singing the ABC’s or Happy helpful. There is a sharing of successes, Birthday as a fun way to count while you wash! Avoid touching your eyes, nose or goals, and challenges. The food guidelines are flexible and T.O.P.S. follows an ex- mouth. Germs spread easily this way. The CDC recommends you stay home for at st least 24 hours after your fever is gone. change system. The 1 session is free to Blessings of joy, love, peace and hope to you and your loved ones in 2019. observe. The yearly fee is $32 which “I thank my God every time I remember you.” (Philippians 1:3) includes a monthly magazine. #2525 has a Submitted by: Ann Gornik RN MSN Parish Nurse monthly fee of $1.00 and a small fee for each pound gained over the previous weigh-in. T.O.P.S. is an international, non- CARING FOR THE CAREGIVER profit, non-commercial corporation Virtually every one of us will care for which was started in 1948 in Milwaukee. a loved one at some time in our life. Further information look-up Though rewarding, it’s not always www.tops.org or contact the local easy. Nourish for Caregivers is leader, Grace member Kurt Svoboda Other resources who have for anyone juggling the challenges of everyday life and caring for an aging parent, spouse partnered with T.O.P.S. : or grandparent, in town or at a distance. Nourish provides caregivers a faith perspec- Healthy Weight Commitment tive, as well as practical and emotional supports, useful tools, and shared experience. Foundation Discover the blessings that come from caring for another. www.healthyweightcommit.org Every 4 th Thursday, beginning January 24, 2019 Obesity Action Coalition www.obesityaction.org 1:00-2:30 PM in Bernard Lounge Together Counts Come every month or when the topic or timing works best for you. togethercounts.com If you are interested please sign up at the Welcome Center or Ways to Enhance Children's Activity & contact Ann Gornik, Parish Nurse 708-352-0730 extension 318 Nutrition For more information visit www.NourishForCaregivers.com www.nhlbi.nih.gov/health/educational/ wecan/ e are excited to have restarted 3H: Helping W Hands and Hearts of Grace where members reach out to connect with those in our faith community that have needs for a compassionate companion. Our members greatest needs are for compassionate compan- ions that can provide a friendly phone call or visit and rides to Sunday worship.

If you are interested or know of a member that has the special gift of caring 3H would like to invite you or that individual to share that gift in helping others. If you know of a member in need of connecting with a compassionate companion from 3H contact Ann Gornik, Parish Nurse or Dr. Leland, Pastor of Caring Ministries.

Submitted by: Ann Gornik RN MSN Advocate Parish Nurse

3 WHEN IN DOUBT , JUST TAKE THE NEXT SMALL STEP . PARKLAND SHOOTING SURVIVORS WIN INTERNATIONAL CHILDREN 'S PEACE PRIZE CHRISTIAN SYMBOLS During a ceremony in Cape Town, South Africa, Archbishop Desmond Tutu CHALICE The chalice is a presented the award, calling the student organization March For Our Lives, symbol of Holy one of the most significant youth-led mass movements in living memory and its Communion and founders “true change-makers.” the forgiveness FORT LAUDERDALE November 20, 2018 of sin won by he Parkland students who created an international movement to raise awareness Christ's blood T for gun violence after a deadly school shooting were awarded the International shed on the Children's Peace Prize on Tuesday. cross. During a ceremony in Cape Town, South Africa, Archbishop Desmond Tutu present- Matt. 26:27 ed the award, calling the student organization March For Our Lives one of the most Then he took significant youth-led mass movements in living memory and its founders “true change- the cup, gave makers.” thanks and offered it to them, saying, “I am in awe of these children, whose powerful message is amplified by their youthful "Drink from it, energy and an unshakable belief that children can — no, must — improve their own all of you. 28 This is my blood of the futures,” Tutu said. covenant, which is poured out for In the moments after 17 of their classmates and teachers were killed at Marjory many for the forgiveness of sins. 29 I Stoneman Douglas High School, David Hogg, Emma Gonzalez, Ryan Deitsch and tell you, I will not drink of this fruit of Jaclyn Corin and more than a dozen others sprang to action, doing countless media the vine from now on until interviews, grilling lawmakers about gun reform during town halls, and sparking mas- that day when I drink it anew with sive walkouts and peaceful protests at schools across the country. Matt Deitsch, a you in my Father's kingdom." Parkland alumnus whose two younger siblings were students at the time of the shoot- GRAPES ing, immediately left college to help form March For Our Lives. Grapes are symbolic of Holy Com- Hogg, Gonzalez, Corin and the Deitsch brothers were in South Africa to accept the munion and of the blood shed by Je- award. sus on the cross for the forgiveness “We are truly humbled and grateful for this award, but know that our work will not of sin. Grapes are also symbolic of stop until we end the appalling and preventable epidemic of gun violence in the United the fruitfulness of the Christian life. States,” according to a statement released by March For Our Lives. Matt. 26:27. Then he took the cup, Since the Valentine's Day massacre, the students have gained international attention, gave thanks and offered it to them, raised millions of dollars from the likes of Oprah Winfrey and George Clooney for saying, “Drink from it, all of you. 28 their grassroots movement and made a slew of television appearances. This is my blood of the covenant, Hundreds of thousands attended their Washington, D.C., march this spring to raise which is poured out for the many awareness about gun violence and advocate for safer schools. Many of the students for the forgiveness of sins. have called for a ban on assault rifles and universal background checks. The organiza- SOURCE: https://en.wikipedia.org/wiki/Christian_symbolism tion says more than 25 states have passed legislation consistent with their cause, in- cluding Florida. Over the summer, the students hit the road, visiting 80 communities in 24 states to help register young voters and spread their message about gun violence. Their tireless efforts even landed them on the cover of Time magazine. Marc Dullaert, founder of KidsRights and the International Children's Peace Prize, said the students “transformed a local community protest into a truly global youth-led and peaceful protest-movement.” In Parkland on Tuesday, a charity group pledged $1 million to create artworks to help the community heal. Bloomberg Philanthropies said it's making the grant to Parkland and Coral Springs for their project, “Inspiring Community Healing After Gun Violence: The Power of Art.” Five artists and teams will create temporary projects for public display. Community workshops and talks will discuss using art for emotional healing. Most of the 17 victims were from the cities. The charity was founded by former New York City Mayor Michael Bloomberg, who MISUNDERSTANDING started the news agency bearing his surname. He has been an outspoken supporter of STEWADSHIP ? groups with the goal of decreasing gun violence SOURCE: https://www.orlandosentinel.com/topic/south little girl became restless as -florida/parkland-SFL00020-topic.html A the preacher's sermon dragged on and on. Finally, she leaned over to her mother and whispered, "Mommy, if we give him the money now, will he let us go?"

LIFE IS TOO SHORT TO WASTE TIME HATING ANYONE . 4 UNDERSTANDING GRACE LEADERSHIP ROLES t Grace, the Senior Pastor’s role is to serve God by leading the Congregation in A the areas of spiritual growth, worship and programming. The Senior Pastor serves as the leader of Grace Staff, as well as, a leader of the Congregation Council. The eight member Grace Council is elected by the congregation to serve as its gov- erning body. Council’s focus is both strategic and fiscal. Through a process of commu- nication, monitoring and evaluation, Council serves to foster excellence in ministry work. They work to achieve this by encouraging open communication and regular feedback from Ministry Teams and Staff to achieve the Church’s mission, to help the Church focus on its goals as adopted by the Council, and to ensure that all Church leaders adhere closely to Council polices.

Grace staff has the responsibility to ensure that Grace Ministry teams’ goals and func- tions align with the overall vision and mission of the congregation, as well as, monitor and ensure that teams operate within budget parameters.

Phyllis Hult, former Christian

Education Director (1960-1974) at Grace I NTRODUCING O UR GLC C OUNCIL M EMBERS - Lutheran Church in LaGrange passed away on November 20 in Rockford, IL. T ERRY K ILENS A memorial for Phyllis will be held at T OM F REY Grace Lutheran Church in Loves Terry Kilens currently serves as Council co-chair with Park (Near Rockford) on January 12 at Tom Frey. Terry and his wife Kearney joined Grace 1pm. In lieu of flowers, memorials about three years ago. Over the years, he and his family appreciated to ELCA World Hunger Fund. were actively involved in a number of churches. Terry shared, “I can say with certainty that Grace is the most To share a memory or online condolence, welcoming church we have attended. The members and visit olsonfh.com staff of Grace live and preach God’s radical Good News on a daily basis. We feel blessed to be a part of this minis- AN ASSORTMENT OF CHUCKLES fter cleaning my five-year-old Terry Kilens try.” Kearney sings with the Grace Praise Band and their oldest son Matt helps with the sound and video on Sunday A patient’s teeth, I accompanied mornings. The Kilens’ youngest son Andy, lives in Ohio. him to the reception area, only to see him struggle with the oak door. After serving as a Director at AT&T, Terry took advantage of an opportuni- “It’s heavy, isn’t it?” I asked. ty for early retirement, He is currently a student at Lutheran School of The- “Yes,” he said. “Is that so children ology at Chicago and is thankful for the support and prayers from Grace as can’t escape?” he seeks to answer God’s calling to become an ordained pastor. y second graders were assigned

M the task of writing thank-you The Frey Family began attending Grace in 1995. Tom and cards to soldiers serving in the his wife Kristen have two17 year old daughters, Amanda Middle East. One of them wrote, and Alyssa. The girls were both recipients of the Grace "Thank you for protecting us! I hope Apprentice Scholarship Music award and regularly partici- we win!" pate musically in worship, as well as, volunteering for t a baby shower, everyone was Grace Place Kids. Tom also has two adult sons Colin and A asked to complete nursery Ian. Ian and his wife Bonnie have blessed him with grand- rhymes. My 11-year-old daughter children (Jayden, Trysten, Brysen and Alanna). Taylor contributed this: "Jack Sprat

Tom Frey Tom is the EVP and CFO for Topco Associates where his could eat no fat. His wife could eat areas of responsibility include Finance, Accounting, IT and no carbs." Health and Wellness. TOPCO is a Grocery Cooperative providing prod- y five-year-old nephew has al- ucts and services to its 50 member owners. Kristin has the hardest job as M ways happily answered to BJ. CEO of the Frey household. That ended when he came home from his first day of school in a foul Tom has been actively involved in leadership at Grace for the last six years mood. It seems his teacher took roll, serving on Finance Committee and Congregation Council. and he never heard his name. "Why didn’t anyone tell me my name was William!?" he complained.

YOUR JOB WON 'T TAKE CARE OF YOU WHEN YOU ARE SICK . Y OUR FRIENDS AND PARENTS WILL . S TAY IN TOUCH . 5 ing and transforming love of God through Jesus Christ, encouraging women to act on their baptismal covenant. The synodical women’s organizations Women of Grace Lutheran - La Grange (SWOs) establish a partnership with units in their geographic areas and with the id you think about making a New Year's resolution about getting more active in church wide women’s organization. exist D church activities? Here's a few ideas: to support women in congregations. Each Save those cancelled stamps from your Christmas mail and/or all mail. Trim stamps SWO has a board whose members are with 1/4 border. They are a source of money for Lutheran World Relief. We send elected at an annual or biennial convention them to a lady in Texas and she connects with the stamp dealers who buy them. by voting members from units. Each SWO They have been doing this for over ten years. It's amazing the amount of money that establishes clusters or conferences of units they have given to LWR over these years. Leave your stamps, marked “Debbie within its geographic area. Granger” at the reception desk in Fellowship Hall. Conferences and clusters are groupings of rojects Day continues to meet every Thursday morning at 9:00am. Our main congregations within a synodical organiza- P focus is the finishing of the quilts that are made at home. Sometimes we also cut tion. While they have no legislative respon- squares and lay out a pattern which will become another quilt top or a kit for a quilt sibilities, conferences and clusters provide top to be made at home. Sometimes we need someone to iron donated fabric or learning opportunities through leadership quilt tops. If you want to see if it's for you, come and see! We can always use more development, community building, stew- help. We usually quit around noon-ish. If needed, you can set your own times. ardship education, networks for communi- lizabeth Circle meets the third Thursday each month at 1:00 pm in Fellowship cation and opportunities for joint ministry E Hall. Come for dessert, fellowship and a short program. Get acquainted with and action with the guidance of the SWO. ladies you may see on Sunday morning but don't know yet. Any questions? Call The church wide women’s organiza- Debbie Granger 708-352-342 tion (CWO) is the entire organization. Within the church wide expression of WOMEN ’ S BIBLE STUDY : Women of the ELCA, the triennial con- omen’s Bible study will resume on Tuesday January 15 at vention is the highest legislative authority; W 10:15 AM in The Luther Room. voting members to the convention are We will be studying Max Lucado’s “Life Lessons from Acts”. elected by synodical organizations. Be- Can anyone encounter the resurrected Christ and remain unchanged? tween conventions, the church wide Understanding the most compelling event in the history of humankind executive board (volunteers elected by changed the disciples. Having been brought face to face with God, they the triennial convention) conducts the couldn’t remain the same. Filled with the Holy Spirit, bold in their decla- business of the organization. rations, confidently trusting in Christ Daily, their days were full of wit- The church wide executive board hires an nessing, ministering, solving problems, and resolving differences. They executive director to oversee the opera- lived a God centered life. They found the early church and gave us a tions of the CWO; the executive director, legacy of faith. The earliest Christians Demonstrate that what God did in turn, hires staff to assist in that endeav- for them, he longs to do for you. or. The only paid is located within the AN INVITATION FROM GRACE 'S CWO. In all other expressions of the PRAYER SHAWL MINISTRY : organization, volunteers carry out the Our Ministry began in September, 2005, and hundreds of shawls have been presented organization’s mission and purpose. to fellow Grace members, as well as friends, relatives, and neighbors. We have just WELCA is the women’s ministry organiza- celebrated the completion of our 1,000th shawl in September. tion of the ELCA . It is separately incorpo- If you would like to be a part of our Ministry, our meetings are held in Fellowship Hall rated and is not an auxiliary of the church. at 10:00 on the 2nd and 4th Tuesday mornings each month. Attendance is not man- It is financially independent and responsible datory, and no expectations are set. There is no pressure to produce; we all knit at for its own financial affairs. Financial sup- our own pace, Why not join us and see if being a part of this Ministry speaks to you? port comes from individual and group offerings and gifts. SOURCE: https:// HOW DOES WELCA WORK? www.womenoftheelca.org/about here are three expressions of Women of the ELCA, each with its own FRESH IS BEST T constitution : Congregational, inter-congregational and special units (about y cousin, a teacher, asked her 7,000) Synodical Women’s Organization (in 64 of the ELCA’s 65 synods) Church M young students, "Why should you wide Women’s Organization never accept candy from strangers?" The congregational, intercongergational and special units are the largest One girl knew. "Because it might be expression of the organization and are the heart of the organization. This is past the sell-by date." where we grow the organization, inviting women to experience the reconcil- à 6 PAY OFF YOUR CREDIT CARDS EVERY MONTH . or “talk therapy” can help treat de- pression. Some therapies are just as effective as medications for certain G RACE L UTHERAN M EN ’ S B OWLING L EAGUE types of depression. Therapy helps by teaching new ways of thinking and WE BEGAN THE 2018-2019 SEASON IN MID AUGUST behaving, and changing habits that CONTACT DAVE JOHNSON AT [email protected] may be contributing to the depres- Join us for fun and fellowship each week or when you are able.. The league sion. Therapy can also help men un- welcomes all men and friends of Grace to join the team. Games are bowled derstand and work through difficult every Tuesday at 6:45 PM at Forest Lanes, 7700 W. 47th St, Lyons, IL. from situations or relationships that may Mid-August 2018 to mid April 2019. be causing their depression or mak- Substitutes are often needed, so join us when you are able to bowl as a “sub.” ing it worse. Looking forward to welcoming you! Cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy are exam- MEN ’S BIBLE STUDY ples of evidence-based talk therapy Tuesdays at 7:45 am treatments for depression. Currently studying “Joseph-the Carpenter of Steel” Treatment for depression should be personalized. Some men, might try Learning about the earthly Father of Jesus therapy first and add antidepressant (Same study held on Sundays at 8:30 am - co-ed class) medication later if it is needed. Oth- GLC P ANCAKE BREAKFAST ers might start treatment with both J ANUARY 20 medication and psychotherapy. Next Issue explores MEDICATIONS 8:30 - 11:00 AM • Grace “Breakfast creators” SOURCE: https://www.nimh.nih.gov/health/publications/men-and- offering a generous breakfast depression/index.shtml#pub1. and welcoming fellowship. JUST WANTED TO KNOW …. REFUGEE ONE Contributions to ur six-year-old daughter, Terra, O has a need to ask questions … lots R.O.M.E.O.:(R ETIRED OLD MEN EATING OUT ) This group meets for an of questions. Finally, one day, my wife informal "Dutch Treat" luncheon at 11:45 a.m. on the first Thursday monthly. had had it. J.C George’s, 181 Countryside Plaza, Countryside, IL (near Home Depot) "Have you ever heard that curiosity Good fellowship, Good conversation, and Good food. killed the cat?" my wife asked. ALL MEN ARE WELCOME . "No," replied Terra. "Well, there was a cat, and he was very THIS IS THE FOURTH ARTICLE lasted, how bad they are, whether they inquisitive. And one day, he looked into OF A SERIES ON have occurred before, and if so, how they a big hole, fell in, and died!" were treated. It is important that the man Terra was intrigued: "What was in the MEN AND DEPRESSION hole?" How is depression treated? seeking help be open and honest about en often avoid addressing their feel- any efforts at “self-medication” with alco- M ings and, in many cases, friends and hol, non-prescribed drugs, gambling, or family members are the first to recognize high-risk activities. A complete history that their loved one is depressed. It is should include information about a family important that friends and family support history of depression or other mental their loved one and encourage him to disorders. visit a doctor or mental health profes- After a diagnosis, depression is usually sional for an evaluation. A health profes- treated with psychotherapy or medica- sional can do an exam or lab tests to rule tions or or a combination of the two. The out other conditions that may have increasingly-popular “collaborative care” symptoms that are like those of depres- approach combines physical and behavior- sion. He or she also can tell if certain al health care. Collaborative care involves medications are affecting the depression. a team of health care providers and man- The doctor needs to get a complete agers, including a primary care doctor and history of symptoms, such as when specialists. they started, how long they have Psychotherapy à Several types of psychotherapy à 7 YOU DON 'T HAVE TO WIN EVERY ARGUMENT . AGREE TO DISAGREE . January 9 OPUS luncheon: Join us at 11:30 for our monthly luncheon at Grace Lutheran Church of La Grange.

Deliciously catered lunch from Jewel will be served. Following the lunch we will be taking a trip back in time and watch the Best of Johnny Carson .

“JUST LUNCH” AT PAISAN ’S 3720 Grand Blvd. Brookfield, IL Wednesday, January 16 at 12:30 Please sign up for the “Dutch Treat” lunch in the Yellow Book at the Welcome Desk. If you wish a ride, let us know when you register. C S http://www.paisanspizza.com/wp-content/uploads/2018/11/Paisans-Menu-

H . . . ’ ! S — E

ign-ups for December 2108 trips "Melville: Finding America at Sea," the Life, members and guests; remember EVERY- S were disappointing to say the least -- Writings, and Influence of Herman Mel- ONE IS WELCOME to participate in any at best, it provides proof positive that ville, Author of Moby-Dick. Free and open OPUS sponsored event (understandably people are just too busy during the holi- to the public. Plan your visit to the New- excluding PG; PG13 or heavens forbid, the days for OPUS Trips in general (but berry to see the exhibition. For the 200th occasional R rated films! Warning one of more about that in a later article on that anniversary of Herman Melville’s birth, this those is coming Jan. 14 where we will Subject). I will try to reschedule trips exhibition will highlight the many facets of continue to check ID's for everyone ad- that were cancelled because less than his work, illustrating how he has been mitted, to make sure they are old four people signed up in January, so perceived and repurposed over the past enough!). Some films do have redeeming keep your eyes on the sign-up sheets in 200 years. And of course you can also social values beyond their use of foul lan- the "OPUS Book" at the Church Wel- have an up close look at the recently com- guage (especially those pesky "Purdue" come center. Both the "Keep Moving: pleted remodeling -- the new "book store" Chicken Commercials). Since I wish to Designing Chicago's Bicycle Culture" is a real treat! Let Alice or Klaus know if clear any such article with both Alice Os- Exhibit at the Chicago Design Museum, we should plan that as a future trip. carson, OPUS Leader, it may not make it and the "Art and Faith of the Crèche" Klaus always tries to plan trips for different in this issue, stay tuned Exhibit at the Loyola University Art days of the week, recognizing that people Happy travels, Klaus Bloecks Museum, (the former until Feb 15, 2019, are understandably tied down with various and is free every day of the week, the commitments, but was recently reminded EMAIL PASSWORDS latter, only free admissions on Tuesdays that it's been a while since any trip was I changed all my passwords to runs through January 10, 2019, so if planned for a Monday! I haven't found "incorrect" so whenever I forget them, necessary, it would be rescheduled for anything yet, but if I do (remember sugges- it will tell me "Your password is Tuesday, Jan 8, 2019). The 1893 tions are always welcome), I will schedule incorrect". World's Fair Exhibit at the Newberry something for Mid-January-February 2019; Library closed December 31, 2018, so so keep an eye on the OPUS Book for the "I don't know why my email keeps that is no longer an option, but the fol- new sign-up sheets! getting hacked. Everyone I give my lowing Exhibit is coming Friday, I (Klaus) also intend on writing a longer password to says it's very secure."

January 18, 2019 - Saturday, April 6, article about explaining OPUS's Philosophy "My life is a series of lost passwords and 2019 on planning events (e.g. trips) for our missed opportunities." 8 CRY WITH SOMEONE . IT'S MORE HEALING THAN CRYING ALONE . vices. In California, a local service provider write letters of love and hope to soldiers away began working with Mr. T, an 85 year old from home. survivor from the Former Soviet Union. 2. Visit someone in a nursing home. You don’t Living in low-income housing with his wife, have to know them personally. They just need Mr. T began noticing that his short term to know that someone cares about them. memory was declining. He began feeling 3. Stop worrying about the fact that people depressed and isolated, so he decided to are calling the tree a “holiday tree” instead of try a new psycho-educational class funded a Christmas tree. As you know, I make all the by JFNA. Mr. T is now a regular partici- trees. Remember me every time you see any pant. Beyond meeting new people and tree. Inspire your children to do the same. getting out of the house, Mr. T has ACTIVE REMEMBRANCE : S ERVING THOSE 4. Instead of giving your children a lot of gifts learned coping skills and tools for improv- you can’t afford and they don’t need, spend WHO SURVIVED THE HOLOCAUST ing his short-term memory. He reports time with them. In observance of International Holocaust Remem- brance Day, ACL is pleased to have one of our feeling more confident and happy. On his 5. Pick someone who has hurt you in the past grantees, the Jewish Federation of North America, recent 85th birthday, his new friends and forgive him or her. You don’t have to tell as our guest blogger on this occasion. helped him celebrate and the agency staff them. Just do it. anuary 27, 2018 is International Holo- wrote an article for their two largest local 6. Someone in your town will attempt to take J caust Remembrance Day. While we newspapers. Mr. T has improved so much their own life this season because they feel so remember those who were lost, social that he has started volunteering for other alone and hopeless. Since you don’t know service agencies continue to work every JFNA-funded events to help his fellow who that person is, try giving everyone you day to provide care for the 100,000 or survivors. meet a warm smile. It could make the differ- more Holocaust survivors still alive in the By developing these PCTI services around ence. United States. Most survivors are in their survivors’ needs, we are able to provide 7. Instead of nit-picking about what a retailer 80s and 90s and approximately 25 per- services that reach survivors in a more calls the holiday, be patient with the people cent of survivors live in poverty. As they impactful way while learning promising who work there. Give them a warm smile age, their needs continue to increase, such practices to pass on to other traumatized and a kind word. as transportation, meal service, psycho- populations. Utilizing this PCTI model 8. If you really want to make a difference, therapy, socialization events, and many allows survivors to age with dignity, while support a missionary. others. developing a legacy that will improve the 9. Buy some food and a few gifts and give Thousands of these survivors are helped lives of other traumatized populations as them to a charity. by an ACL grant administered by The they age. 10. Finally, if you want to make a statement Jewish Federations of North America’s To learn more about JFNA activities, go about your belief and loyalty to me, resolve to (JFNA) Center for Advancing Holocaust to www.HolocaustSurvivorCare.org , behave like a Christian every day. Don’t do Survivor Care to provide innovative per- #WeRemember. SOURCE: [email protected] things in secret that you wouldn’t do in my son-centered, trauma-informed (PCTI) presence. Let people know by your actions A L ETTER FROM JESUS that you are one of mine. care. PCTI care is a holistic approach to f you’re feeling cranky because you’ve service provision that promotes the digni- In summary, I am God, and I can take care I spent the better part of December of myself. What I’m relying on you to do is to ty, strength, and empowerment of trauma hanging up tinsel and untangling lights, victims by incorporating knowledge about help me take care of your neighbors.” here’s a holiday letter from Jesus to put Jesus the role of trauma in victims’ lives into things in perspective. agency programs, policies, and proce- Source: (Adaptation to introduction by newsletter editor) Christmas may be over but lets carry the Article offered by Liz Snyder|kenoshanews.com dures. While JFNA works to fund innova- feeling of good well toward everyone into tive PCTI programs, it also has a broader and through 2019. EMAIL PASSWORDS goal of distilling the promising practices “It has come to my attention that many of reaped by its cohort of sub-grantees. "Someone figured out my email you are upset that some folks are taking my password, so now I have to Under the assumption that a majority of name out of the Christmas season. While older adults have experienced some form rename my dog." that can’t be a good thing, there is something of trauma during their lives, the ultimate I want you to know. Words can do only so goal of this work is to effect change na- "I didn't do my homework because much. If you want to celebrate the deepest I forgot my email password." tionwide with all service providers that meaning of my birth, it’s pretty simple: just get serve older adults who have experienced along and love one another. "I forgot the password to the file trauma. By developing adaptable and test- Having said that, please let me go on a bit. ed models for service provision, JFNA where I keep all my passwords." If you want to give me a present in remem- hopes all older adults will receive a higher brance of my birth, here is my wish list: standard of care. "The computer forgot my 1. Instead of writing protest letters objecting password!" Grants are provided for a variety of ser- to the way my birthday is being celebrated, 9 IT'S OK TO GET ANGRY WITH GOD . HE CAN TAKE IT . GRACE LUTHERAN CHURCH OPPORTUNITIES TO SHARE AND BE ENGAGED WITHIN OUR FAITH COMMUNITY

Save the Date for …A L ENTEN RETREAT : B EGIN YOUR LENTEN JOURNEY WITH PRAYER AND MEDITATION On Saturday, March 9 th 8:30 – noon , you are invited to renew and refresh your spirit at Grace Lutheran Church. Lent is a wonderful time to try new ways of walking with your Lord. This retreat will provide a blessed opportunity to explore spiritual practices in a comfortable location. We will learn about and experience Walking the Labyrinth, Guided Imagery, Mandala Artistry, Lectio Divina, and Sign Chi Do: The Art of Moving Prayer. $5 Registration Fee due the morning of retreat and includes continental breakfast Hosted by: Janet Kings and Ann Gornik (Parish Nurse)

TAIZÉ SERVICES A Taizé worship service includes sung and chanted prayers, meditation, a period of silence, & liturgical readings. There is no preaching. Held the second Friday monthly; alternating between GLC and St. Francis at 7:30 pm

Next service: January 11, 2019 at St. Francis

ASSIST THE FOOD PANTRY elp those in our community who have fallen on difficult times or need a bit of additional support. H FRESH NON -PERISHABLE food items such as peanut butter, canned tuna, and dry cereals are the most requested items. Items may be given at anytime by placing them in plastic bags, in the basket in Fellowship Hall. The food items are then given to the Saint Francis Food Pantry. COUPONS CANNOT BE USED PLEASE DO NOT OFFER OUT -DATED FOODS

WE NEED YOU ! Please consider becoming a Volunteer driver. nterfaith Community Partners is a non-profit organization that works together with volunteers to provide I rides to older adults in the Lyons, Proviso, and Riverside Townships. Over 100 volunteers provide escort- ed transportation to medical appointments, therapies, and life-enhancing errands such as the grocery store, bank, and church. There is no cost to our clients, we ask for them to donate, if able. We rely solely on pri- vate donations, grants, special events, and church support for funding. Contact us at 708-354-9328 for an information packet, visit us on the web atInterfaithCommunityPartners.org, and like us on Facebook. Can you spare an hour a week? We will work around your busy life! Attention Parents! Are you looking to volunteer in the community with your children? We need volunteers to deliver flowers to our clients on the first Saturday morning of each month.

ICP partnered with four local libraries to delivery library material to homebound residents in La Grange, La Grange Park, Western Springs, and Hodgkin's. Please call your library to request material and mention you'd like the delivery that ICP is doing. We take and pick-up books, magazines, music, movies, and books-on-tape every other Saturday. CALL INTERFAITH COMMUNITY PARTNERS OFFICE FOR DETAILS ON THE ABOVE OPPORTUNITIES : 708-354-9328

THE VETERANS MINISTRY TEAM (VMT) The VMT is collecting: Toothbrushes & toothpaste, deodorant, combs, emery boards, hand towels, washcloths, small note pads, and new white socks, paperback books, disposable razors, Shaving Cream or Gel -Decks of playing cards, Hand & Body Lotion, Lip Balm, Denture Cleaner, Denture Adhesive, Crossword/Word Find/Sudoku Books, 2019 Calendars. Recently brought to VMT: 28 holiday cards for Veterans to send; 94 holiday cards written to Veterans, 14 / 2019 calendars; 3 decks of playing cards. Thank you! For more information please contact Cari Hermann at caher- [email protected] or Amy Vedmore at [email protected]. “Now to him who by the power at work within us is able to accomplish abundantly far more than all we can ask or imagine”… Ephesians 3:20

SAVE FOR RETIREMENT STARTING WITH YOUR FIRST PAYCHECK . 10 “G OD ’S WORK . O UR HANDS .” PRAYER STEPHEN MINISTERIES CONCERNS STEPHEN MINISTRY is a GLC congregational program that equips lay persons to provide one-on-one care to those experiencing challenges such as, grief, divorce, job loss, strained relationships, or Homebound Members chronic or terminal illness. Use this link: http://gracelutheran- Lois Angstadt; Nadine Carlson; lg.org/stephen-ministries to learn more about how this pro- Martha Karovic; Shirley Kozak; Harry gram might be of benefit to you or someone close to you. Krueger; Betty Lundy; Bernadine O’Con- nor; Bernice Olson; Virginia Reidel; Betty BAKE SALE TO BENEFIT BEDS P LUS Rossbach; Nita Starr; Cheryl Vander Schoor Genesis Teens are hosting a bake sale fundraiser on Sunday, Strength & Healing Concerns January 27 to support BEDS Plus shelter. All proceeds from Carol Berg the sale will be used to purchase shelter supplies from the Jim Bornhoeft BEDS “wish list.” Genesis teens will be in the Fellowship Hall Bonnie Brown all morning, so grab a tasty treat to go with your coffee and Jim Casey help support a great local organization. Joyce Ciner William “Bill” Davis William Dobricky NEW MEMBER ORIENTATION Katelyn Duffy Jim Granger New Member Orientation ome explore what God can do Ken Hall Mondays C in us when we follow Jesus Marge Jung January 28 & February 4 together. Find out what Grace is all David Anthony Kopp 7:00-8:15 pm about and how you can more fully Jim Kopp participate by attending a two- Helen Kwiatkowski session orientation. Whether you’re Maria Lobato-Martinez considering membership or just Al Mungai want to learn more about Grace’s Bill Olson beliefs & values and how you can get Alice Oscarson involved, join us! Andrew Piggott Sandy Pitzer Frank Spatafore Elizabeth Squires Lloyd Squires Heidi Svoboda Beth Wagley Bill Wenig

All families who have lost loved ones in school shootings and for those students and school staff who do not feel safe within their schools. Those suffering from the effects of mental illness and addiction, their families & care- givers. Those cared for by Stephen Minis- ters at Grace and the ministers serving Sunday, February 3 •12:00 pm • Fellowship Hall them. Prayers for Missionaries: Philip Knutson & family-missionaries in Southern Africa; Congregational Forums Current as of 12/16/18 Do not be anxious about anything, but in Sundays January 20 & 27 every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6 (NIV) 11 “G OD ’S WORK . O UR HANDS .”

The (GLC) Peace in Palestine team ELCA, E PISCOPAL , AND CATHOLIC is screening the documentary film CHURCH LEADERS on February 7th at 10am and 7pm ISSUE STATEMENT ON EAST JERUSALEM HOSPITALS (N OV . 2018) “Imprisoning a Generation” he Presiding Bishop and Conference of is a this film follows the stories of T Bishops of the Evangelical Lutheran four young Palestinians who have Church in America, the Presiding Bishop of been detained and imprisoned The Episcopal Church on behalf of its House under the Israeli military and politi- of Bishops, and the United States Confer- ence of Catholic Bishops’ Committees on cal systems. Their perspectives, International Justice and Peace and Ecumeni- along with the voices of their fami- cal and Interreligious Affairs together wish to lies, combine to form a lens into the raise their grave concern that the Trump entangled structures of oppression Administration has apparently decided to that expand well beyond the prison halt further U.S. humanitarian assistance to hospitals in East Jerusalem as part of a wider walls. More information on the film curtailment of U.S. funding that has been can be found at: assisting the Palestinian people for many https://www.anemoia.net/ years.

AGING CARE CONNECTIONS is a leader in providing client-centered care to older adults in Chicago’s west suburban townships. Based in La Grange, IL, Aging Care Connections is a non-profit or- ganization that serves over 8,000 older adults, caregivers and their families from 38 communities in the Lyons, Proviso, Riverside, Leyden and Norwood Park townships. The mission of Aging Care Connections is to enrich the quality of life in our community by providing older adults and their families YOU ARE ENCOURAGED TO CONTACT WASHINGTON USING THESE WEB ADDRESSES with guidance and support that enhances the ability to age well. Visit TO ASK FOR RELEASE OF THE AVH FUNDS : www.agingcareconnections.org. https://www.whitehouse.gov/contact/ Congregate Meals at Salerno's Pizzeria and Sports Bar, Hodgkin's The Congregate Meals program serves older adults (age 60 and older) with a nutri- Contact: M. Pompeo U.S.A. Secretary of State at tious lunchtime meal for a suggested donation of $2.50. Reservations the day before http://www.state.gov/s/d/rm/rls/perfrpt/ are required. Meals are served Monday through Friday from 11:30 a.m. to 12:30 p.m.at http://www.usaid.gov/policy/highlights07 Salerno's Pizzeria and Sports Bar , 9301 W 63rd St, Hodgkin's, 708-354-0099. Personal contributions can be made through

GLC earmarked contributions in offerings WHEN GOD CREATED THE CAT and https://community.elca.org/augusta-victoria- The story of how God created the cat. Where hospital _ga did cats come from? Clearly God created the cat for a purpose. And how did that come about? God sure must have a sense of humor since He created the cat. Like the rest of God's plan of creation, the story of the cat takes a similar path. God's Creation of the Cat On the first day of creation, God created the cat. On the second day, God created man to serve the cat. On the third day, God created all the animals of the earth to serve as potential food for the cat. On the fourth day, God created honest toil so that man could labor for the good of the cat. On the fifth day, God created the sparkle ball so that the cat might or might not play with it. On the sixth day, God created veterinary science to keep the cat healthy, and the man broke. On the seventh day, God tried to rest, but he had to scoop the litter box

WHEN IT COMES TO CHOCOLATE , RESISTANCE IS FUTILE . 12 YOUR GLC L IBRARY SUGGESTIONS FOR YOUR READING ENJOYMENT BY OUR GLC L IBRARIANS

No One Cares About Crazy People: The Chaos and Heartbreak of Mental Schindler's List Health in America by Thomas Keneally by Ron Powers n the shadow of ew York Times -bestselling author Ron Powers offers a I Auschwitz, a flamboy- N searching, richly researched narrative of the social history of ant German industrialist mental illness in America paired with the deeply personal story of grew into a living legend his two sons' battles with schizophrenia. to the Jews of Cracow. From the centuries of torture of "lunatiks" at Bedlam Asylum to He was a womanizer, a the infamous eugenics era to the follies of the anti-psychiatry heavy drinker and a bon movement to the current landscape in which too many families viveur, but to them he struggle alone to manage afflicted love ones, Powers limns our became a savior. This is fears and myths about mental illness and the fractured public poli- the extraordinary story cies that have resulted. of Oskar Schindler, Braided with that history is the moving story of Powers's beloved who risked his life to son Kevin--spirited, endearing, and gifted--who triumphed even while suffering from protect Jews in Nazi-occupied Poland and schizophrenia until finally he did not, and the story of his courageous surviving son who was transformed by the war into a Dean, who is also schizophrenic. man with a mission, a compassionate angel A blend of history, biography, memoir, and current affairs ending with a consideration of mercy. All books are available in of where we might go from here, this is a thought-provoking look at a dreaded illness the GLC Library. Come Visit! that has long been misunderstood. Black Man in a White Coat: A Doctor's Reflections on Race and Medicine by Damon Tweedy

ne doctor's passionate and profound memoir of his experi- O ence grappling with race, bias, and the unique health prob- lems of black Americans When Damon Tweedy begins medical school, he envisions a bright future where his segregated, working-class background will become largely irrelevant. Instead, he finds that he has joined a new world where race is front and center. The recipient of a scholarship designed to increase black student enrollment, Tweedy soon meets a professor who bluntly questions whether he belongs in medical school, a moment that crystallizes the chal- lenges he will face throughout his career. Making matters worse, in lecture after lecture the common refrain for numerous diseases resounds, "More common in blacks than in whites." Black Man in a White Coat examines the complex ways in which both black doctors and patients must navigate the difficult and often contradictory terrain of race and medicine. As Tweedy transforms from student to practicing physician, he discovers how often race influences his encounters with patients. Through their stories, he illus- trates the complex social, cultural, and economic factors at the root of many health problems in the black community. These issues take on greater meaning when Tweedy is himself diagnosed with a chronic disease far more common among black people. In this powerful, moving, and deeply empathic book, Tweedy explores the challenges confronting black doctors, and the disproportionate health burdens faced by black patients, ultimately seeking a way forward to better treatment and more compassionate care. Ã Librarian Humor MAKE PEACE WITH YOUR PAST SO IT WON 'T SCREW UP THE PRESENT . 13 NATALIE JOHNSON , A S PECIAL PERSON Born to Eternal Life September 30, 2018, Natalie leaves a legacy of memories Example after example within the many she touch in her work and worship life. Here is a sampling of the you taught me memories shared. how to be a woman met Natalie many years ago when she was working as a school of strength I librarian and the company I worked for at the time was offering and grace. grants for library books. She had won a grant for her school and I Ability, you said, presented the check and found out she was from Grace (we had does not come from muscles, joined in 1974).Our paths intertwined through working on several but from your mind. Grace committees and music programs. When asked to join the Think. . . first OPUS committee I jumped at working under her leader- Dream . . . ship. Natalie was a wonderful role model for many including myself, Imagine . . . giving of time, talent, and much more always with a smile and sage Create. . . advice! And you will be strong. Meribeth Tooke For as you grow, o my friend, Natalie. abide in faith, T First Gracettes, then Circle meetings and finally, OPUS. We had great fun shopping and and trust in love, fixing the monthly luncheons for ages – never knowing how many to plan for. But we did it you will have the resources and it was always a success – just like you. See you soon. to depend on Gladys Schroeder when the way turns rough.

y sweet remembrance about Natalie is when we talked together about different pro- Learn who you are, M grams that happen in our church. you said, She wanted to start a “teddy Bear” ministry. Passing out little teddy bears to those who may then depend on God for who need a hug. The bears she collected sat in a pew in the back of the church to be blessed by you are not. the services. She always knew who should receive a teddy bear and a hug. That is the true strength Marilyn Campbell of any woman. Thank you, Mom for your example y fondest memories of Natalie are the planning sessions involving OPUS. Being the —Susan Lyttek M guiding star for OPUS for many years, Natalie was deeply invested in bring meaningful programs and pleasant luncheons to our senior members. We shared fun and laughter at our sessions, seriousness as well, particularly over tight budgets. With Natalie’s strong faith the program continues to thrive and is legacy to her faith and forward thinking. May she have a room in our Father’s mansion overlooking a savannah filled with giraffes. Bob Resch

atalie's background as a school librarian made her an outstanding resource for our Sunday School and Logos programs. Her gracious N ways and welcoming smile made it easy to approach her for help. I would annually tap into her expertise to spend a session with our kids at the beginning of Lent. The focus was to instill in the children the importance of doing spiritual reading during the Lenten season to grow in their faith journeys. Natalie knew exactly which books to recommend for a particular age group. She had her own 'special manner' with reluctant readers to get them excited about joining in this project. The finest tribute came from the kids themselves when they would return to class and ask to do an oral book report on what they read and how it related to their relationship to Jesus. And, it was not unusu- al for a student to want to ask Mrs. Johnson for another book to read. She was such an inspiration for our youngsters! Mary Klonowski

atalie and I are University of Illinois graduates and fans of Illini football and basketball teams. In 2005 The Fighting Illini had a superior N basketball team (finished second in the nation). Many games were played on Saturday or Saturday night. On Sunday morning follow- ing an Illini victory, Natalie would greet me with a big smile and a high five, which, to me, seemed so out of place for Natalie in the church setting. It was great fun. Art Grunke

have had the distinct pleasure to call Natalie my colleague, mentor, and friend. We first met while serving together at a homeless shelter in I Brookfield. Overtime my family and I joined Grace Lutheran Church and Natalie and Dave Johnson became our sponsors. Eventually I join the staff at Grace and Natalie warmly welcomed me into the “staff family“. Over the years, I have grown quite close with Natalie and I affec- tionately referred to her as my church mom. Her enthusiasm was amazing, her laughter was infectious, and her friendship will last a lifetime. Godspeed good friend Alice Oscarson

got to know Natalie long before I had the pleasure of working with her in our church library. W hen she was the leader of OPUS, she had so many wonderful activities planned for everyone. At that time I was working with a very I C 19 Ã 14 IT'S OK TO LET YOUR CHILDREN SEE YOU CRY . NATALIE JOHNSON , A S PECIAL PERSON active group of volunteers and Natalie was always willing to include and share her ideas beyond the church and into the community. Her big heart, her humor, her strong opinions and knowledge are just a few of the things I am missing about her. Sharon Kooi

he passing of Natalie Johnson left a large hole in our church library staff. Her professional expertise and pres- T ence every Thursday morning is a great loss. Natalie did all the cataloging of books for us. It will be difficult to replace that expertise, but more importantly, her friendship and fun. GLC library volunteers

arly in October, when Natalie was Grace’s Adult Coordinator, that I first heard about “Trunk and Treat.” E Our first year in the church parking lot was a success. Pleasant fall weather on Halloween Evening and a satisfactory attendance. It was fun for all of us! Joyce Nemec

occasionally drove Natalie to Bible Study. I didn’t know her well and was a bit nervous about conversation on our short trip to church. I Turned out it was never a problem. She frequently surprised (shocked) me with her strong and revealing opinions— about family, friends, institutions and of all things, books. With her current and fresh ideas, she taught me to keep an open mind. Assumptions often keep us away from many interesting and enlightening experiences. Natalie was always interesting and a treat to know. We all needed more time with her. Susan Tellingheuisen

In Spain on Epiphany morning you might go in two with initials of the names that are to the local bakers and buy a special cake/ sometimes given to 'the three wise men', pastry called a 'Roscón' (meaning a ring Caspar, Melchior and Balthazar, in the mid- shaped roll). They are normally filled with dle. So 2018 would be: 20*C*M*B*18. The cream or chocolate and are decorated with sign is meant to protect the house for the a paper crown. There is normally a figure of coming year. Some parts of Germany also a king (if you find that you can wear the have the tradition of marking over doors. crown) and a dried bean (if you find that The 'Four Hills' Ski Jumping Tournament you're meant to pay for the cake!). In Cata- also finishes on 6th January in Bischofshofen, lonia it's known as a Tortell or Gâteau des Austria . The Adoraon of the Magi by Gioo Rois and is stuffed with marzipan. At Epiphany in Belgium , children dress up EPIPHANY , THE FEAST OF THE THREE KINGS In France you might eat a 'Galette des Rois', as the three wise men and go from door to piphany is celebrated 12 days after a type of flat almond cake. It has a toy door to sing songs and people give them E Christmas on 6th January (or January crown cooked inside it and is decorated on money or sweets, kind of like Trick or 19th for some Orthodox Church who have top with a gold paper crown. Treating on Halloween. Children in Poland Christmas on 7th January) and is the time There are similar traditions in Mexico also go out singing on Epiphany. when Christians remember the Wise Men where Epiphany is known as 'El Dia de los In Ireland , Epiphany is also sometimes (also sometimes called the Three Kings) Reyes' (the day of The Three Kings). It's called 'Nollaig na mBean' or Women's who visited Jesus. traditional to eat a special cake called 'Rosca Christmas. Traditionally the women get the Epiphany is also when some Churches re- de Reyes' (Three Kings Cake). A figure of day off and men do the housework and member when Jesus was baptized, when he Baby Jesus is hidden inside the cake. Who- cooking! It is becoming more popular and was about 30, and started to teach people ever has the baby Jesus in their piece of cake many Irish women now get together on the about God. Epiphany means 'revelation' and is the 'Godparent' of Jesus for that year. Sunday nearest Epiphany and have tea and both the visit of the Wise Men and his Bap- In Portugal , people take part in Epiphany cakes! tism are important times when Jesus was carol singing known as the 'Janeiras' (January In the Ethiopian Orthodox Church (which 'revealed' to be very important. songs). On the Island of Maderia they're celebrates Christmas on 7th January), Some Churches celebrate use Epiphany to known as the 'Cantar os Reis' (singing the twelve days after Christmas, on 19th Janu- celebrate and remember both the visit of kings). ary, the three day celebration of Ethiopians the Wise Men and Jesus's Baptism! In Italy , some children also get their pre- Timkat starts. This celebrates Jesus's bap- Epiphany is mainly celebrated by Catholics sents on Epiphany. But they believe that an tism. and Orthodox Christians. It's a big and im- old lady called 'Befana' brings them. Children Epiphany Eve (also known as Twelfth Night) portant festival in Spain, where it's also put stockings up by the fireplace for Befana marks the end of the traditional Christmas known as 'The festival of the three Magic to fill. celebrations and is the time when you were Kings' - 'Fiesta de Los tres Reyes Mages', and In Austria , at Epiphany, some people write meant to take Christmas decorations down is when Spanish and some other Catholic a special sign in chalk over their front door. - although some people leave them up until children receive their presents - as they are It's a reminder of the Wise Men that visited Candlemas. SOURCE: https://www.whychristmas.com/ delivered by the Three Kings! the baby Jesus. It's made from the year split customs/epiphany.shtml 15 DON 'T COMPARE YOUR LIFE TO OTHERS . Y OU HAVE NO IDEA WHAT THEIR JOURNEY IS ALL ABOUT . Each of us need to pro-actively age forward, not just wait for circumstances to lay out our paths for us. Over the next several issues ideas involving aging forward will be presented for your review. Source of selected information will be taken from trusted websites such as government and academic organizations.

TOUGH QUESTIONS TO TALK ABOUT WITH YOUR ADULT CHILDREN t may be one of the most difficult and awkward conversations you will ever have with your adult children, but there are certain I things they, as their parent, need to know about your efforts to ensure that your affairs are in order. And why is it important to you that your affairs are in order? Quite simply, because if they are not, your children will inevitably be left to clean up your affairs someday. Problems left poorly understood or undetected can not only cause them unnecessary stress and time, but money as well. Here are nine questions to consider telling your adult children: 1. I do/do not have an up-to-date wills? I do/do not have a Power of Attorney for Property. 2. I have/have not any have hidden assets or liabilities? In my home or outside my home. 3. I do/ do not anticipate my estate to owe taxes, and I do/do not have the money to pay them? Adult children or you should seek the counsel of a professional to address current laws and the ways estate taxes may be minimized. The money spent to see an attorney is definitely worth it in these cases. 4. Where you keep your important financial documents? You will want to avoid the nightmare of your children having to hunting for them at a stressful time. 5. Who is to handle my affairs if I become mentally or physically incapacitated? Getting court-appointed authority after the fact can be a real hassle. 6. I do/do not have a living will and/or a medical power of attorney? These documents guide an authorized friend or relative to make medical decisions if you are unable. 7. I do/not have sufficient life insurance? 8. I do/do not have long-term care insurance? 9. I have/have not made funeral arrangements? They are/are not prepaid. These matters are obviously very sensitive and areas of estate planning can become very complicated. For help guiding you and your children through these issues, contact an Elder Attorney or Certified Financial Planner™ professional . Perhaps both? SOURCE: Financial Planning Association, Norfolk, VA

eing open and curious has profound personal and professional benefits. While few studies validate this observation, B I’ve noticed in my own interactions that those who dedicate themselves to learning and who exhibit curiosity are almost always happier and more socially and professionally engaging than those who don’t. I have a friend, Duncan, for example, who is almost universally admired by people he interacts with. There are many reasons for this admiration, but chief among them are his plainly exhibited intellectual curiosity and his ability to touch, if only briefly, on almost any topic of interest to others and to speak deeply on those he knows best. Think of the best conversationalist you know. Do they ask good questions? Are they well-informed? Now picture the colleague you most respect for their professional acumen. Do they seem literate, open-minded, and intellectually vibrant? Perhaps your experiences will differ, but if you’re like me, I suspect those you admire most, both personally and profession- ally, are those who seem most dedicated to learning and growth.

ur capacity for learning is a cornerstone of human flourishing and motivation. We are uniquely endowed with the O capacity for learning, creation, and intellectual advancement. Have you ever sat in a quiet place and finished a great novel in one sitting? Do you remember the fulfillment you felt when you last settled into a difficult task — whether a math problem or a foreign language course — and found yourself making breakthrough progress? Have you ever worked with a team of friends or colleagues to master difficult material or create something new? These experiences can be electrifying. And even if education had no impact on health, prosperity, or social standing, it would be entirely worthwhile as an expression of what makes every person so special and unique. The reasons to continue learning are many, and the weight of the evidence would indicate that lifelong learning isn’t simply an eco- nomic imperative but a social, emotional, and physical one as well. We live in an age of abundant opportunity for learning and devel- opment. Capturing that opportunity — maintaining our curiosity and intellectual humility — can be one of life’s most rewarding pursuits. SOURCE: HTTPS :// HBR .ORG /2017/02/ LIFELONG -LEARNING -IS -GOOD -FOR -YOUR -HEALTH -YOUR -WALLET -AND -YOUR -SOCIAL -LIFE 16 IF A RELATIONSHIP HAS TO BE A SECRET , YOU SHOULDN 'T BE IN IT . THE MEANING OF LIFE ... EXPLAINED AT LAST portant: the football match on television, n the first day, God created the dog and said: or the lunch itself. Hoping to keep the O “Sit all day by the door of your house and bark at peace Nigel ate lunch with the rest of the anyone who comes in or walks past. For this, I will give family, and even lingered for some pleasant you a life span of twenty years.” after-lunch chat before retiring to the The dog said: “That's a long time to be barking. How lounge to turn on the television. Some about only ten years and I'll give you back the other minutes later, Janet looked in to see how ten?” he was and graciously even bought a cold So God agreed. beer for Nigel. She smiled, kissed him on On the second day, God created the monkey and said: the cheek and asked what the score was. “Entertain people, do tricks, and make them laugh. For Nigel told her it was half time and that the this, I'll give you a twenty-year life span.” score was still 0-0. 'See?' Janet said happily, The monkey said: “Monkey tricks for twenty years? 'You didn't miss a thing.' That's a pretty long time to perform. How about I give you back ten like the Dog did?” POLITICIAN IN ACTION And God agreed. Senator in the USA was once asked On the third day, God created the cow and said: A about his attitude toward whisky. 'If “You must go into the field with the farmer all day long and suffer under the sun, have you mean the demon drink that poisons calves and give milk to support the farmer's family. For this, I will give you a life span of sixty years.” the mind, pollutes the body, desecrates The cow said: “That's kind of a tough life you want me to live for sixty years. How family life, and inflames sinners, then I'm about twenty and I'll give back the other forty?” against it. But if you mean the elixir of a And God agreed again. New Year toast, the shield against winter On the fourth day, God created man and said: chill, the taxable potion that puts needed “Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years.” funds into public coffers to comfort little But man said: “Only twenty years? Could you possibly give me my twenty, the forty crippled children, then I'm for it. This is the cow gave back, the ten the monkey gave back, and the ten the dog gave back; that my position, and I will not compromise. makes eighty, okay?” TELEPHONE HELP LINE DISCUSSIONS “Okay”, said God, “You asked for it.” So that is why for our first twenty years we eat, sleep, play and enjoy ourselves. For ech Support: "Your password will the next forty years we slave in the sun to support our family. For the next ten years T be...a small 'a' as in apple, a capital 'V' as we do monkey tricks to entertain the grandchildren. And for the last ten years we sit in Victor, the number '7' " on the front porch and bark at everyone. SOURCE: http://www.tallrite.com/LightRelief/MeaningOfLife.htm Customer: "Is that a capital '7'?" Tech Support: "Ok, let's try once more, ABOUT TIME !!! but use lower case letters..." college drama group presented a Customer: "Uh, I only have capital letters A play in which one character would on my keyboard." stand on a trap door and announce, “I AMUSING PASSWORD LOGIC descend into Hell! A stagehand below uring a recent password audit, it was would then pull a rope, the trapdoor D found that a blonde was using the OUR INNER BATTLES EXPLAINED would spring, and the actor would drop following password: ne evening an old Cherokee told his from view. "MickeyMinniePlutoHueyLouieDeweyDon O grandson about a battle that goes on The play was well received. When the aldGoofyParis" inside people. actor playing the part became ill, another When asked why she had such a long He said, "My son, the battle is between actor who was quite overweight took his password, she said she was told that it had two 'wolves' inside us all. place. When the new actor announced, “I to be at least 8 characters long and include One is Evil. It is anger, envy, jealousy, sor- descend into hell!” the stagehand pulled at least one capital. row, regret, greed, arrogance, self-pity, the rope, and the actor began his plunge, NO COMMENT guilt, resentment, inferiority, lies, false but became hopelessly stuck. No amount Customer: I met a man on the internet, pride, superiority, and ego. of tugging on the rope could make him can you give me his phone number? The other is Good. It is joy, peace, love, descend. DON ’T HAVE ONE ? hope, serenity, humility, kindness, benevo- One student in the balcony jumped up Advisor: 'Press any key to continue. lence, empathy, generosity, truth, com- and yelled: “Hallelujah! Hell is full! Customer: I can't find the 'Any' key. passion and faith." NEW YEAR 'S DAY PARTY - REVERSE ??? The grandson thought about it for a mi- THAT NEVER WAS ? Tech Support: 'Have you made backups of nute and then asked his grandfather: s in many homes on New Year's your software and data?' "Which wolf wins?"The old Cherokee A Day, Janet and Nigel, a happily Customer: 'I didn't know it had a reverse.' simply replied, "The one you feed." married couple, faced the annual conflict of which was more im- Ã 17 EVERYTHING CAN CHANGE IN THE BLINK OF AN EYE . B UT DON 'T WORRY ; G OD NEVER BLINKS . ENVIRONMENTAL meat and produce, egg cartons, AND All STYROFOAM RECYCLING Packing Styrofoam/type #6 blocks and Styrofoam Collection wedges. in Western Springs STYROFOAM ITEMS MUST BE CLEAN . FIRST SATURDAY of each month Please put : WHAT IS THE FUNCTION OF A MAGNET 9:00 a.m. to Noon. • all food related items in the same bag. IN AN AUDIO SPEAKER ? WHERE? Western Springs Rec Center, • all packing Styrofoam items in a n audio speaker generates sound by 1500 Walker St., Across from the W.S. separate bag. A moving a surface back and forth Theatre. Village of Western Springs and DART through the air. Each time the surface A BIN will be provided, and there will Container in North Aurora are moves toward you, it compresses the air in be volunteers present to help you un- co-operating in this effort front of it and each time the surface moves load. NO PEANUTS accepted. away from you, it rarefies that air. By doing WHAT? All food related items such as UPS, Fed EX stores and Pack, Wrap & this repetitively, the speaker forms patterns clam shells, cups, plates, food trays from Send will accept clean peanuts. of compressions and rarefactions in the air that propagate forward as sound. o You Have Any Plastic Grocery Store Bags? The magnet is part of the system that D We all seem to gather a lot of them and we know makes the surface move. Attached to the that they are a problem for landfills and the environment. surface itself is a cylindrical coil of wire and They crop-up littering the landscape, hanging from tree this coil fits into a cylindrical channel cut into branches or floating in lakes or ponds. the speaker's permanent magnet. That mag- A SOLUTION IS HERE ! net is carefully designed so that its magnetic Presbyterian Church of Western Springs is leading a field lines radiate outward from the inside of project for mats for homeless. Harriett Potenza the channel to the outside of the channel coordinates a group at Oak Trace Retirement Center and thus pass through the cylindrical coil the that crochets these bags into sleeping mats for the homeless. It requires 700 to 800 way bicycle spokes pass through the rim of bags to make one sleeping mat. This wonderful service has been going on for many the wheel. years and they need your help by providing bags. Squish your bags in another plastic When an electric current is present in the bag. Color does not matter. During the month of January, knot the top of the stuffed wire, the moving electric charges circulate bag and leave them at Welcome Center, We’ll get them to Harriett. Thank you! around this cylinder and cut across the

magnetic field lines. But whenever a charge

STRANGE LAWS Ã illegal to tie your giraffe to a tele- moves across a magnetic field line, it experi- Be careful, many of these phone pole but if you get caught ences a force known as the Lorenz force. In laws are still on the books dressing a mannequin without shutting this case, the charges are pushed either into 1 When visiting Louisiana, remember the window shades, you could be in big or out of the channel slot, depending on that it is illegal to gargle in public...you can trouble. which way they are circulating around the do just about anything else in public, but 6 When in Nebraska, keep in mind not coil. The charges drag the coil and surface NO gargling! to spit against wind because not only is it with them, so that as current flows back 2 And be careful that you do not get messy, its also illegal. and forth through the coil, the coil and sur- caught shaving while driving in Massachu- 7 Eating out in Connecticut became so face pop in and out of the magnet channel. setts or you'll be in real trouble. much more pleasant once the law requir- This motion produces sound.

3 If you're going to be driving through ing restaurateurs to provide separate SOURCE: howeverythingworks.org

nose-blowing and non-nose-blowing Utah, be alert because the birds have the à right of way on the state highways. sections, went into effect. 9 In California, its against the law 4 And walking down the streets of 8 And if you decide to order cherry pie to peel an orange in your hotel Maine with your shoes strings untied is while eating in Kansas, don't waste your room....I guess its ok to peel it in the also illegal. time asking it to be served with a scoop hallway & then go into your room 5 Oh, and in Atlanta, not only is it of ice-cream on top...it is against the source: Laugh à law. à 18 TAKE A DEEP BREATH . I T CALMS THE MIND . ILLINOIS WILDFLOWERS

TOP DOG NAMES OF 2018: T AKEN FROM POP CULTURE , B RUNCH , A ND BABY NAMES Climate is the average of that weather. For example, you can expect snow in the oll over Spot, Buddy and Rover. Say Northeast in January or for it to be hot and R hello to Cardi B, Harry and Groot! humid in the Southeast in July. This is cli- These are just some of 2018's popular mate. The climate record also includes extreme values such as record high tem- names for dogs. peratures or record amounts of rainfall. If Kate Jaffe is a dog name curator for Rover, you’ve ever heard your local weather per- the dog and cat service provider. She says son say “today we hit a record high for this that this year pop culture dog name names are in. day,” she is talking about climate records. "We saw the royal wedding surging as inspiration for dog names," she says. "In fact, dogs So when we are talking about climate change, we are talking about changes in long named Harry and Meghan were both up about 130 percent this year." -term averages of daily weather. In most Music idols also offered inspiration, with names including Freddie Mercury and Cardi B. places, weather can change from minute-to Plenty of pups were named after sci-fi characters and superheroes, with names pulled -minute, hour-to-hour, day-to-day, and from Guardians of the Galaxy, Rogue One, Wonder Woman and Black Panther. season-to-season. Climate, however, is the Even some of the "bad guys" lended their names to doggos. (Internet language for average of weather over time and space. dogs?) WHAT ARE ECOSYSTEM ? n ecosystem is a community of organ- Villainous names went up 18 percent, the name Pennywise went up 500 percent, Jaffe A isms, including humans, in conjunction says. Other popular villain names included Loki, Bane & Syd according to Rover. with their nonliving environ- "Since Rover is the world's largest network of pet sitters and dog walkers, we also have ment. Ecosystems involve complex inter- one of the largest databases of dog names, so every year we analyze the list to find out actions between organisms, their environ- what the top names are," Jaffe says. ment, and the processes that drive the And the analysis doesn't stop there. Jaffe says the company also looks at trends across system. Ecosystems are both complex and continuously changing. Humans and human the U.S. to see what people are talking about and have cared about in the past year. institutions, beliefs and practices are integral "Then we cross reference that with our database to see how those trends are really parts of the ecosystem. mirrored in the way people are naming their dogs," Jaffe says. "What we've found is that Source: https://oceanservice.noaa.gov/facts/ the things that we care about the most, whether it's the food we're eating or pop cul- weather_climate.html GLOBAL WARMING DEFINED ture, are really mirrored in the ways that we're naming our dogs." Global warming is a long-term rise in the Jaffe says owners named their dogs based on activities they spent a fair amount of time average temperature of the Earth's climate doing, which includes eating. system, an aspect of climate change shown "We saw a big uptick in brunch names and even more than brunch, we saw booze- by temperature measurements and by themed names trending up about 17 percent year over year," Jaffe says. "Those are multiple effects of the warming. The term names like Whiskey, Porter and Guinness." commonly refers to the mainly human- caused observed warming since pre- Top 10 Male Dog Names 2018: Max, Charlie, Cooper, Buddy, Jack. Rocky, industrial times and its projected continua- Duke, Bear, Tucker, Oliver tion, though there were also much earlier Top 10 Female Dog Names 2018: Bella, Lucy, Luna, Daisy, Lola, Sadie, Molly, periods of global warming. In the modern Bailey, Maggie, Stella SOURCE: https://www.npr.org “Origins Of The Top Dog Names Of 2018: Pop Culture, Brunch, And Baby Names” context the terms are commonly used interchangeably, but global warming more e hear about weather and climate specifically relates to worldwide surface W all of the time. Most of us check temperature increases; while climate the local weather forecast to plan our change is any regional or global statistically days. And climate change is certainly a identifiable persistent change in the state of “hot” topic in the news. There is, how- climate which lasts for decades or longer, ever, still a lot of confusion over the including warming or cooling. Many of the difference between the two. observed warming changes since the 1950s Think about it this way: Climate is what are unprecedented in the instrumental you expect, weather is what you get. temperature record, and D EFINITIONS INVOLVING Weather is what you see outside on any in historical and paleoclimate proxy rec- G LOBAL WARMING particular day. So, for example, it may ords of climate change over thousands to The Difference between be 75° degrees and sunny or it could millions of years. SOURCE: https://en.wikipedia.org/wiki/ Weather & Climate be 20° degrees with heavy snow. Global_warming à That’s the weather. à 19 WHY DO BANKS CHARGE A FEE ON "INSUFFICIENT FUNDS " WHEN THEY KNOW THERE IS NOT ENOUGH ? MAKE THE MOST OUT OF YOUR NEXT MEDICAL APPOINTMENT . e prepared to discuss your current B symptoms, medications and dietary supplements, healthy habits, and any other concerns you may have. Share your symptoms Be clear and concise when describing your symptoms. This helps the doctor identify the problem. A physical exam and medical tests provide valuable information, but your symptoms point the doctor in the right direction. Take the time to make some notes JANUARY IS WHEN RESOLUTIONS ARE about your symptoms before you call or visit the doctor. Write down when your MADE , ALL WITH POSITIVE INTENTIONS ! symptoms started, what time of day they happen, how long they last (seconds? days?), better way to think about resolutions how often they occur, if they seem to be getting worse or better, and if they keep you A is to look at the process of being from going out or doing your usual activities better instead of focusing on outcomes, Talk about your medications says John Baldoni an internationally recog- Your medical team needs to know about ALL of the medicines you take, including nized leadership educator and executive coach. over-the-counter (nonprescription) drugs and herbal remedies or supplements. Make What does it mean to be better? a list or bring everything with you to your visit—don't forget about eye drops, vita- Better for me means being a more sup- mins, and laxatives. Tell the team how often you take each one. portive friend, relative or colleague. Being Tell your medical team about your habits there without being asked. That is, where To provide the best care, your medical team must understand you as a person and there is a need to pitch in without being know what your life is like. They may ask about where you live, what you eat, how asked. Do things to make people happier. It could be as simple as smiling more, or you sleep, what you do each day, what activities you enjoy, what your sex life is like, offering to hold the door for someone. and if you smoke or drink. Be open and honest with them. Do so in a spirit of openness, not obliga- Voice other concerns tion. Let the doctor know about any major changes or stresses in your life, such as a di- You might define better as involvement. vorce or the death of a loved one. You don't have to go into detail; you may want to Pick your topic and put yourself into it. For say something like: "It might be helpful for you to know that my sister passed away example, In your community, look around you at areas of need. What could you do since my last visit with you," or "I recently had to sell my home and move in with my to make things better for just one person? daughter." SOURSE: https://www.nia.nih.gov/health/what-do-i-need-tell-doctor Adding steel to the spine of better, let’s include the admonition: no whining. . TRY THIS your goals, rehabilitation, nutrition, Notably, we will fail many times this year, WHEN MAKING RESOLUTIONS strength training, weight loss and per- either at being better or at something else, t’s a pretty well known fact that our haps get a partner to work with you on but it we focus on a positive like “better,” I best intentioned resolutions end up their goals we will be pointing ourselves in the right not making it past February (with > Keep a food log for 30 days. Review direction. SOURCE: https://www.smartbrief.com/ luck.) This predicament is precisely it to see where you can make adjust- original/2018/12/being-better?utm_source=brief why we need a new approach to res- ments to achieve your goals, olutions in 2019. > When to days get longer and stay bit. Is it time to take a good look at your Instead of setting the same unmet, light longer you may wish to do plan in earlier intentions to boost your enthusi- lofty goals each year, focus on twelve the evenings particularly if you have asm? different themes each month. These busy mornings. > Holidays are approaching and you themes provide an intention for your > Review your progress about mid remember your tendency to overin- days and keep you focused on your year and give yourself an a good pat on dulge.; now is the time to strengthen health all year long. the pat for your progress. your tenacity. Some suggested goals you may consid- > Consider working on bad habits that > At year end, look back to see your er to get you thinking. Personalize impact your health. Often daily habit biggest improvement. For a reward, do them to your needs and goals: changes give big wins! something special for yourself, a mas- > Decide what you wish to focus > As the year drifts into the second sage, a facial, tickets to a sports event. upon. Think of an action plan to meet half, perhaps your resolve has slipped a Begin next years planning! 20 IT'S NEVER TOO LATE TO HAVE A HAPPY CHILDHOOD . B UT THE SECOND ONE IS UP TO YOU AND NO ONE ELSE ften, these well intended efforts go O astray. Research has shown that having a partner to share your experience helps you to maintain the resolution through the year and beyond. We wish to partner with you through the In the coming months, articles will appear here related to developing a garden, the how to, the OPUS Newsletter. Each month you will why and the benefits. Whether it's a window box or an acre garden, you will be gain measura- find suggestions, encouragement, exercises bly for the experience. If you’re a long time gardener, there will be things to learn, If you are plans, and the knowledge that you are starting out, you will find step by step guidance. Looking forward to your joining us here each sharing your workouts with other OPUS month remembering “Gardening is a labor of LOVE; A treadmill is labor!” readers. t's the first of the year. For many of us January First marks our Let us start with: renewed commitment to exercise more, eat more nutritious HOW EXERCISE CAN HELP YOU I xercise and physical activity are good food and have a healthier lifestyle. What if you learned there is E for just about everyone, including older an activity that can provide strength and cardio training and in- adults. No matter your health and physical crease flexibility. Plus the activity can relieve stress and provide abilities, you can gain a lot by staying active. nutritious food. You get all that and you don't have to buy ex- In fact, in most cases you have more to pensive equipment or gym memberships to do it. lose by not being active. Here are just a few of the benefits. No surprise this wonder activity is gardening. > Exercise and physical activity can help: Gardening provides the regular physical exercise listed in the prevention of heart dis- > Improve your ability to do the everyday ease, obesity, adult-onset diabetes and high blood pressure. It also provides the things you want to do strength training important in the prevention of osteoporosis. Put a gallon sprinkling > Manage and improve diseases like diabe- can full of water in each hand and you got your 8 pound dumbbells. Finish off with tes, heart disease, osteoporosis; lifting a wheelbarrow and you got your bicep workout. > Maintain and improve your physical strength and fitness As with any physical activity it's best to learn proper techniques so you don't hurt your- > Improve your balance self. Check with your doctor if you have specific concerns. > Reduce feelings of depression and may Gardening provides fresh fruits and vegetables and the encouragement to eat them. improve mood and overall well-being. Once you are blessed with a basket of tomatoes you will have new found interest in a How much exercise do you need? The new recipe for tomatoes. A strawberry you pick right from the garden will taste goal is to achieve at least 150 minutes (2 sweeter partly because you know you grew it yourself. In addition when you grow 1/2 hours) of moderate-intensity endur- ance activity a week. Being active at least 3 your own food you have control over what pesticides or fertilizers are used. Fresh days a week is best, but doing anything is herbs are also a bonus from the garden. Herbs enhance the flavor of foods thereby better than doing nothing at all. If you can- reducing the use of salt and sugar. Most herbs are very easy to grow and herb growing not do 150 minutes a week because of a is one of the best ways to jump into gardening even on a balcony. health condition, do as much as your con- Gardening requires you to use your head and your creativity. The time spent planning dition allows. You will want to talk with your doctor about how your health condi- the garden and researching different plants is a great brain workout. Gardening gives us tion might affect your ability to be active. a chance to be creative. You can let your personality shine through in your garden. Source: https://go4life.nia.nih.gov/how-exercise-can-help-you/ Gardening connects you with people. It's like walking down the street with a new pup- Next month: How to Stay Safe py. Everybody talks to a gardener. It's also a great activity to do with kids. Give them a During Exercise and Physical Activity section of the garden all their own. Some of the best lessons can be learned in the garden such as delayed gratification and don't leave a rake on the ground with the head PULL OVER ! pointing upwards. "Hey, you! Pull over!" shouted the traffic Gardening connects you with nature and the rhythm of life. Gardening requires you to cop. The lady complied, and she was fined live in garden time. We all could use a lesson in slowing down. seventy-five dollars for not wearing a Gardening can be especially beneficial for people with special needs or those recover- seatbelt. She went home in great anxiety lest her ing from illness. Gardening promotes an increased range of motion, develops eye-hand husband, who always examined coordination, improves motor skills and increases self esteem. Over the past few years her checkbook, should learn of the inci- special tools and garden designs to make gardens more accessible have become readily dent. Then inspiration struck available. Have fun gardening. Relax and remember your garden doesn't have to be and she marked the check stub, "One picture perfect all the time. Resolve to have a garden this year. pullover: $75." February: Demystifying fertilizer labels for home gardeners 21 WHEN IT COMES TO GOING AFTER WHAT YOU LOVE IN LIFE , DON 'T TAKE NO FOR AN ANSWER . NATIONAL PARKS OF THE UNITED STATES

Biscayne National Park Homestead, Florida AREA : 271 SQUARE MILES : 172, 971 ACRES : V ISITORS 446, 961 (2017)

Fan Coral Reef himmering coral reefs, tangled mangrove swamps, and crystal-clear waters, are all S protected within Florida’s Biscayne National Park. Consisting almost entirely of marine environments, this highly biodiverse park protects the natural and cultural histo- ry of the area. Features of the Park The park contains four main ecosystems: the northernmost of the Florida Keys, made up of fossilized coral reefs; the shallow southern expanse of Biscayne Bay; part of one of the largest coral reefs in the world, the Florida Reef; and a mangrove forest fringing the mainland. The subtropical climate of South Florida creates several ecotonal zones (a region of transition between two biological communities.), or areas where different ecosystems blend into each other. This means a bountiful collection of habitats for a Shallow Coral Reef diverse collection of plants and animals to thrive within. The park includes one of the largest intact stretches of mangrove on Florida’s east coast. Mangroves really refer to a collection of several extremely salt-tolerant plants, hat thrive along the shorelines. The mangroves help protect the land, by slowing and lessening the impact of storms and swells onto the land, and they provide habitat for a myriad of little critters, like baby fish, worms, shrimp and crabs. The crystal clear waters of the shallow-bottomed Biscayne Bay provides habitat and feeding grounds for many creatures, too. Seagrass meadows attract foragers small and large, from tiny little fish to giant manatees. Lobsters, sponges, and soft corals find ref- uge in the hard bottom areas of the bay, too. Coral with SCUBA Diver On the subtropical land, insects, invertebrate, reptiles, and little mammals abound. Dragonflies, butterflies and mosquitos fill the air; spiders weave their webs through the branches; and lizards and mice rush through the underbrush. The Science Behind the Scenery The largest island within the park’s borders is Elliott Key, considered to be the first of the Florida Keys. The keys are constructed of the fossils of ancient coral reefs, formed when the ocean was a lot higher than now, beginning around 130,000 years ago. Back then, most of southern Florida was covered with a shallow sea, and many reefs formed on the edges of that sea. Then, around 100,000 years back, water levels began to drop again, exposing the reefs to the air. Mangrove Bay Modern, living coral reefs are a key feature of the park. Tiny little animals, called polyps, derive calcium out of seawater, and use it to construct little exoskeletons around themselves, as they attach themselves to a solid surface underwater. As each spawning season occurs, more coral larvae are born, and continue to spread and grow. When they die, they leave behind them the calcium outer shell, which the new polyps attach and build upon, growing the size of the reef as a result. The reefs then provide a haven for countless other creatures: sea anemones, sponges, over 200 types of fish, as well as crustaceans, sting rays, sharks and whales. These living structures are a vital resource, providing food and shelter for many. Corals are geo- graphically limited to areas that exist between certain comfortable temperatures, and rising sea temperatures and acidity levels are having negative impacts on the reefs around the world, resulting in bleaching and the worldwide destruction of many reefs. Hopefully, the reefs in Biscayne National Park will be here for the animals to live in, and for us to enjoy, for many, many years to come. SOURCE: www nationalparkservice.gov Ocean view with Blue Heron 22 BURN THE CANDLES , USE THE NICE SHEETS , WEAR THE FANCY LINGERIE . DON 'T SAVE IT FOR A SPECIAL OCCASION . T ODAY IS SPECIAL PUBLIC PARKS & A RBORETA IN UNITED STATES

he Marie Selby Botanical Gardens (15 acres, including 9 acres of T display gardens) is the only botanical garden in the world dedicated to the display and study of epiphytes, especially orchids and bromeliads, and their canopy ecosystems, with a focus on botany, horticulture and environ- mental education. The Christie Payne House

The Gardens feature the most diverse living and preserved collections of epiphytes in the world, and feature more than 20,000 living plants including 5,500 orchids, 3,500 bromeliads and 1,600 other plants. The living collec- tion is accompanied by an herbarium, with dried and preserved specimens of tropical flora; the world's second largest spirit collection consisting of vials of mostly orchid flowers in preservative fluids; and a library. More than 150 expeditions to the tropics and subtropics have contributed to these collections. Selby Gardens' botanists have discovered or described more Orchid House Display than 2,000 plant species previously unknown to science.

For the casual visitor, the Gardens maintain banyans, bamboo, live oaks, palms, mangroves, succulents, wildflowers, cycads, bromeliads, a butterfly garden, a fragrance garden, an edible garden and a koi pond, on a site bor- dering Sarasota Bay. The interactive Ann Goldstein Children's Rainforest Garden is designed to help children develop a lifelong appreciation for rain- forest plants.

Major divisions of the Gardens are as follows: The Mulford B. Foster Bromeliad Identification Center maintains taxonomic files for over 2800 species, genera, and subfamilies, and houses more than 2000 photographic slides for use by individuals, institutions and Garden Walk societies. It is supported by local and international bromeliad societies. Greenhouses contain over 10,500 accessions in more than 600 genera representing 92 plant families, including 4900 orchids, 3600 bromeliads, 660 aroids, 240 ferns, 140 gesneriads, and 1300 other plants. Gardens contain approximately 2300 recorded tropical and subtropical plantings, representing some 1,200 species, 620 genera, and 165 plant fami- lies. A significant portion are well-documented, vouchered species collected from native habitats. The Herbarium contains approximately 106,000 specimens of tropical flora, largely neotropical, with an emphasis on epiphytes. Ecuador flora and flora of the Andes are well represented. The Orchid Identification Center is to study and curate wild-collected Bromeliad I.D. Center and conservatory grown orchids, and to serve as a center for their identifi- cation, with particular strengths in collections from Mexico, Central Ameri- ca, Andean South America, and Venezuela. The Christy Payne House houses the Museum of Botany and the Arts, the Garden's gallery for changing exhibits of botanical art and photography. It is listed on the U.S. National Register of Historic Places, The Research Library houses approximately 124,000 volumes. The Spirit Collection contains nearly 28,000 vials of flowers in preserva- tive fluids, making it the second largest such collection in the world after the Royal Botanic Gardens, Kew. Source: https://selby.org Bromeliad laded tree 23 BE ECCENTRIC NOW DON 'T WAIT FOR OLD AGE TO WEAR PURPLE .

THANKFUL FOR A SUCCESSFUL LUNC HEON !

A READING OF “THE NIGHT BEFORE CHRISTMAS ”

‘C LAIMS THE ’RE FOR HIS RAINDEERS ???

Grace Lutheran Church of La Grange NONPROFIT ORG 200 North Catherine Ave. U.S. POSTAGE PAID La Grange, Illinois 60525 LAGRANGE IL 708-352-0730 PERMIT NO. 66 ..

ADDRESSEE

from TeamOPUS THE OPUS NEWSLETTER IS DEDICATED TO ENGAGE, ENRICH, EDUCATE, ENTERTAIN OUR COMMUNITY OF READERS . WE HAVE AND WILL CONTINUE TO FOLLOW A PRAC- TICE OF AVOIDING THE REPORTNG OF ISSUES VIEWED AS CONTROVERSIAL WITHIN OUR GREATER GEOGRAPHIC COMMUNITY . D IVERSE VIEWPOINTS ARE IMPORTANT AND ARE BEST ADDRESSED THROUGH PERSONAL CONVERSATIONS AND THE VARIETY OF MASS MEDIA OUTLETS . THIS PUBLICATION DOES NOT CONSTITUTE PROFESSIONAL MEDICAL ADVICE . ALTHOUGH IT IS INTENDED TO BE ACCURATE , NEITHER THE PUBLISHER NOR ANY OTHER PARTY ASSUMES LIABILITY FOR LOSS OR DAMAGE DUE TO RELIANCE ON THIS MATERIAL . I F YOU HAVE A MEDICAL QUESTION , CONSULT YOUR MEDICAL PROFESSIONAL . TEAM OPUS