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Please Know That These Are Suggestions. You Do Not Have to Limit Your Diet to This List

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Please Know That These Are Suggestions. You Do Not Have to Limit Your Diet to This List Please know that these are suggestions. You do not have to limit your diet to this list. On Facebook you can find TMD friendly recipes by searching: #RecipeswithJess If you have a recipe you would like to add to our cookbook, let us know! CONTENTS: TMD DIETARY GUIDELINES ................................................................................................................ 5 SMOOTHIES AND BEVERAGES ........................................................................................................... 6 Chocolate Almond Coconut Banana Smoothie .................................................................................... 7 Swirled Fruit and Honey Smoothie ....................................................................................................... 8 Lavender Lemonade with Lavender Essential Oil ............................................................................... 9 Watermelon Lemonade ........................................................................................................................ 10 Oatmeal Banana Peanut Butter Smoothie Recipe ............................................................................. 11 Tropical Glow Smoothie Bowl ............................................................................................................. 12 BREAKFAST ............................................................................................................................................ 13 Berry Banana Smoothie Bowl .............................................................................................................. 14 Cinnamon Bread with Whole Wheat Flour ........................................................................................ 15 Summer Fruit Breakfast Bake ............................................................................................................. 16 Ham and Leek Quiche .......................................................................................................................... 17 Butternut Squash and Apple Hash with Sausage ...................................................................... 18 Tropical Summer Coconut Oatmeal ................................................................................................... 19 Overnight Strawberry Ricotta Breakfast Strata ................................................................................ 20 Apple Zucchini Bread ........................................................................................................................... 21 Coconut Blueberry Paleo Oatmeal ...................................................................................................... 22 Mexican Egg Scramble ......................................................................................................................... 23 SMALL PLATES / LUNCH .................................................................................................................... 24 Sweet Potato and Guac/Black Bean Boats .......................................................................................... 25 Italian Caprese Salad ............................................................................................................................ 26 Stuffed Potato Cakes ............................................................................................................................. 28 Crab Salad ............................................................................................................................................. 29 Watermelon Feta Salad with Blueberries ........................................................................................... 30 Scallop Kabobs with Old Bay .............................................................................................................. 31 Falafel and Tahini Sauce ...................................................................................................................... 32 Quinoa Veggie Burger .......................................................................................................................... 33 Southwest Bean Dip .............................................................................................................................. 34 5-Ingredient Strawberry Salsa ............................................................................................................. 35 Vietnamese Chicken Meatballs ............................................................................................................ 36 Please know that these are suggestions. You do not have to limit your diet to this list. On Facebook you can find TMD friendly recipes by searching: #RecipeswithJess If you have a recipe you would like to add to our cookbook, let us know! Honey Sriracha Glazed Meatballs ....................................................................................................... 37 Shawarma Meatballs ............................................................................................................................ 38 Green Gazpacho with Vodka Shrimp ................................................................................................. 39 Meatloaf Muffins ................................................................................................................................... 40 Smoky Black Bean Cakes with Sweet Corn, ....................................................................................... 41 Avocado Salsa, and Arugula ................................................................................................................ 41 New Orleans BBQ Shrimp and Grits Recipe ..................................................................................... 42 SOUPS ........................................................................................................................................................ 43 Homemade Tomato Soup ..................................................................................................................... 43 Minestrone Soup ................................................................................................................................... 44 Roasted Carrot, Sweet Potato and Ginger Soup ................................................................................ 46 Vegan Spicy Thai Peanut Ramen ........................................................................................................ 47 Bone Broth for Healthy Joints ............................................................................................................. 48 Spring Minestrone ................................................................................................................................ 49 Coconut-Apple-Ginger Dal .................................................................................................................. 50 Sweet Potato-Peanut Bisque ................................................................................................................. 51 Cleansing Detox Soup ........................................................................................................................... 52 Roasted Butternut Squash Soup .......................................................................................................... 53 Healthy Turkey Chili ............................................................................................................................ 54 Red Pepper Crab Soup ......................................................................................................................... 55 ENTRÉES .................................................................................................................................................. 56 One Pot Greek Chicken with Lemon Rice .......................................................................................... 57 Oven-Baked Corn and Tomato Risotto With Pancetta and Parmesan............................................ 58 Unstuffed Cabbage Casserole .............................................................................................................. 59 Goulash .................................................................................................................................................. 60 Turkey & Vegetables Skillet ................................................................................................................ 61 Green Chili Chicken Enchiladas ......................................................................................................... 62 Slow Cooker Chicken Potpie ................................................................................................................ 63 Lemon-Ricotta Ravioli with Creamy Herbed Mushrooms ............................................................... 64 Penne All’ Amatriciana ........................................................................................................................ 66 Old Bay Fish & Veggie Foil Packets .................................................................................................... 67 Moussaka ............................................................................................................................................... 68 Tomato-Basil Gnocchi .......................................................................................................................... 69 Please know that these are suggestions. You do not have to limit your diet to this
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