Please know that these are suggestions. You do not have to limit your diet to this list. On Facebook you can find TMD friendly recipes by searching: #RecipeswithJess If you have a recipe you would like to add to our cookbook, let us know! CONTENTS: TMD DIETARY GUIDELINES ................................................................................................................ 5 SMOOTHIES AND BEVERAGES ........................................................................................................... 6 Chocolate Almond Coconut Banana Smoothie .................................................................................... 7 Swirled Fruit and Honey Smoothie ....................................................................................................... 8 Lavender Lemonade with Lavender Essential Oil ............................................................................... 9 Watermelon Lemonade ........................................................................................................................ 10 Oatmeal Banana Peanut Butter Smoothie Recipe ............................................................................. 11 Tropical Glow Smoothie Bowl ............................................................................................................. 12 BREAKFAST ............................................................................................................................................ 13 Berry Banana Smoothie Bowl .............................................................................................................. 14 Cinnamon Bread with Whole Wheat Flour ........................................................................................ 15 Summer Fruit Breakfast Bake ............................................................................................................. 16 Ham and Leek Quiche .......................................................................................................................... 17 Butternut Squash and Apple Hash with Sausage ...................................................................... 18 Tropical Summer Coconut Oatmeal ................................................................................................... 19 Overnight Strawberry Ricotta Breakfast Strata ................................................................................ 20 Apple Zucchini Bread ........................................................................................................................... 21 Coconut Blueberry Paleo Oatmeal ...................................................................................................... 22 Mexican Egg Scramble ......................................................................................................................... 23 SMALL PLATES / LUNCH .................................................................................................................... 24 Sweet Potato and Guac/Black Bean Boats .......................................................................................... 25 Italian Caprese Salad ............................................................................................................................ 26 Stuffed Potato Cakes ............................................................................................................................. 28 Crab Salad ............................................................................................................................................. 29 Watermelon Feta Salad with Blueberries ........................................................................................... 30 Scallop Kabobs with Old Bay .............................................................................................................. 31 Falafel and Tahini Sauce ...................................................................................................................... 32 Quinoa Veggie Burger .......................................................................................................................... 33 Southwest Bean Dip .............................................................................................................................. 34 5-Ingredient Strawberry Salsa ............................................................................................................. 35 Vietnamese Chicken Meatballs ............................................................................................................ 36 Please know that these are suggestions. You do not have to limit your diet to this list. On Facebook you can find TMD friendly recipes by searching: #RecipeswithJess If you have a recipe you would like to add to our cookbook, let us know! Honey Sriracha Glazed Meatballs ....................................................................................................... 37 Shawarma Meatballs ............................................................................................................................ 38 Green Gazpacho with Vodka Shrimp ................................................................................................. 39 Meatloaf Muffins ................................................................................................................................... 40 Smoky Black Bean Cakes with Sweet Corn, ....................................................................................... 41 Avocado Salsa, and Arugula ................................................................................................................ 41 New Orleans BBQ Shrimp and Grits Recipe ..................................................................................... 42 SOUPS ........................................................................................................................................................ 43 Homemade Tomato Soup ..................................................................................................................... 43 Minestrone Soup ................................................................................................................................... 44 Roasted Carrot, Sweet Potato and Ginger Soup ................................................................................ 46 Vegan Spicy Thai Peanut Ramen ........................................................................................................ 47 Bone Broth for Healthy Joints ............................................................................................................. 48 Spring Minestrone ................................................................................................................................ 49 Coconut-Apple-Ginger Dal .................................................................................................................. 50 Sweet Potato-Peanut Bisque ................................................................................................................. 51 Cleansing Detox Soup ........................................................................................................................... 52 Roasted Butternut Squash Soup .......................................................................................................... 53 Healthy Turkey Chili ............................................................................................................................ 54 Red Pepper Crab Soup ......................................................................................................................... 55 ENTRÉES .................................................................................................................................................. 56 One Pot Greek Chicken with Lemon Rice .......................................................................................... 57 Oven-Baked Corn and Tomato Risotto With Pancetta and Parmesan............................................ 58 Unstuffed Cabbage Casserole .............................................................................................................. 59 Goulash .................................................................................................................................................. 60 Turkey & Vegetables Skillet ................................................................................................................ 61 Green Chili Chicken Enchiladas ......................................................................................................... 62 Slow Cooker Chicken Potpie ................................................................................................................ 63 Lemon-Ricotta Ravioli with Creamy Herbed Mushrooms ............................................................... 64 Penne All’ Amatriciana ........................................................................................................................ 66 Old Bay Fish & Veggie Foil Packets .................................................................................................... 67 Moussaka ............................................................................................................................................... 68 Tomato-Basil Gnocchi .......................................................................................................................... 69 Please know that these are suggestions. You do not have to limit your diet to this