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All Sessions Uploaded On All sessions uploaded on: v YouTube under the name Veer Manpreet Singh Healing with Tuhi Tuhi Kirtan Veechar v Facebook on the page of Veer Manpreet Singh v Spotify as Tuhi Tuhi podcast under Veer Manpreet Singh Kind Seva By: Prerna Sujan, Accredited Professional Certified Business Coach in Hungary; Website: www.transformativesolutions.eu Email: [email protected] Prabhjot Butalia, English Teacher and Headteacher in India, now retired; Email: [email protected] Healing with Tuhi Tuhi Days 1-100 1 Introduction & Acknowledgement Dear Sangat’ji, With the divine grace of Dhan Dhan Sri Guru Granth Sahib Ji, we have been blessed with the Healing Kirtan and Veechar since 22nd March 2020 when the UK went into lockdown due to the COVID-19 pandemic. With the lockdown in the UK and almost everywhere else in the world, we were not able to visit our beloved Gurdwaras or places of worship. Online Kirtan and Veechar was the only way to provide the much needed support to many. Initially the sessions were only broadcast live on Facebook. With support of the Tuhi Tuhi Parivaar, the supporting comments and growth of the Sangat, we have been able to broadcast on Youtube as well. The Parivaar started connecting, making friends all around the world and now regularly communicate and support each other via the comments and messaging. As the Sangat became familiar with the format, many started putting in additional effort and providing Seva by guiding others to the page references and meaning of the Shabads through the comments section on both platforms. Others started providing short synopsis at the end of every session. Such initiatives and feedback from the Sangat provided the amazing encouragement to keep the sessions on- going. This document has been the initiative of two beloved members of our Parivaar, Prerna Sujan Ji and Prabhjot Butalia Ji who have worked tirelessly for many long hours to document the Healing sessions. We are pleased to share their work with you and hope you will acknowledge and appreciate their effort. Disclaimer On a final note, Sangat’Ji, this work has been prepared with utmost care and deliberation to include the topics covered during the Veechar sessions. It is not meant to be an interpretation of our Gurbani and must not be read as such. The material is available for personal use and not for re-sale or commercial use. It must be used in its entirety and in conjunction with the audio / video recordings of the session it is referring to. Please feel free to provide your feedback and share your blessings with the two wonderful people who have made this possible. Yours Humbly, Veer Manpreet Singh, Tuhi-Tuhi Always November 2020 Healing with Tuhi Tuhi Days 1-100 2 Table of Contents Day 1 Need To Heal Our Souls ................................................................................................................... 7 Day 2 Significance of Simram and Jaap ...................................................................................................... 8 Day 3 Importance of Sadh Sangat ............................................................................................................. 9 Day 4 Dedicated to Victims of Attack in Gurudwara Sahib (Kabul) ........................................................... 10 Day 5 Amritvela – Connecting With The Devine Power ............................................................................ 11 Day 6 Concept of Kirtan Gaayan .............................................................................................................. 12 Day 7 Surrender, Gratitude and Acceptance ............................................................................................ 13 Day 8 Cultivate Love and Yearning .......................................................................................................... 14 Day 9 Gurmukh and Manmukh – Focus Determines Reality ..................................................................... 15 Day 10 Devotion and Guru’s Grace ......................................................................................................... 16 Day 11 The Power of Prayer - Dedicated to the victims of Covid 19 crisis ................................................ 17 Day 12 Connect with The Creator ........................................................................................................... 18 Day 13 Amritvela – Jaap: Flow of Devine Energy .................................................................................... 19 Day 14 Mool Mantra: Cosmic Vibrations ................................................................................................ 20 Day 15 Sukhmani Sukh Amrit Prabh Naam ............................................................................................. 21 Day 16 Aligning Thoughts and Deeds ..................................................................................................... 22 Day 17 Tune-In to a Higher Frequency .................................................................................................... 23 Day 18 Recitation of Chaupai Sahib ....................................................................................................... 24 Day 19 Dedicated to mothers to be during the COVID 19 crisis ............................................................... 25 Day 20 Amritvela – Technique of doing Jaap .......................................................................................... 26 Day 21 Tribute to Hind Di Chhaddar - Guru Tegh Bahadhur Sahib Ji ....................................................... 27 Day 22 Birth of Khalsa – Vaisakhi ........................................................................................................... 28 Day 23 Dhan Dhan Guru Arjan Dev Maharaj Ji ....................................................................................... 29 Day 24 Gurbani: Food for the Soul ......................................................................................................... 30 Day 25 Alleviate the Suffering – Dukh Bhanjani Sahib ............................................................................ 31 Day 26 Gratitude All The Way ................................................................................................................ 32 Day 27 Amritvela – Tuhi Tuhi Jaap & Tranqulity ..................................................................................... 33 Day 28 Compromise: Root Cause of Suffering ......................................................................................... 34 Day 29 Cultivate the Spirit of Love ......................................................................................................... 35 Day 30 Spiritual Yearning (Birha & Tarla) ............................................................................................... 36 Day 31 Abiding by the Devine Will ......................................................................................................... 37 Day 32 Prem Darshan – Guru & Bhakt .................................................................................................... 38 Day 33 Trust in God’s Economy .............................................................................................................. 39 Day 34 Vibrations of Chanting ............................................................................................................... 40 Day 35 Protocol of Ardaas ..................................................................................................................... 41 Healing with Tuhi Tuhi Days 1-100 3 Day 36 Feel His Presence ........................................................................................................................ 42 Day 37 Celebrating Prakash Purbh of Guru Amardas Paatshah .............................................................. 43 Day 38 Friendship: Regression to Progression ........................................................................................ 44 Day 39 Friendship – Virtues vs Vices ....................................................................................................... 45 Day 40 Amritvela – Converse with the Almighty ..................................................................................... 46 Day 41 Celebrating Motherhood ............................................................................................................ 47 Day 42 A True Friend – Shabad Guru ...................................................................................................... 48 Day 43 Jaap for Benefit of Humanity ...................................................................................................... 49 Day 44 Focus on Spiritual Progress ......................................................................................................... 50 Day 45 Dedicated to the saadh sangat of my birthplace Jhansi .............................................................. 51 Day 46 Develop Spiritual Intimacy ......................................................................................................... 52 Day 47 The Benefits of Amritvela ........................................................................................................... 53 Day 48 Word of The Guru ....................................................................................................................... 54 Day 49 Salok: Bhagat Sheikh Fareed Ke ................................................................................................. 55 Day 50 Seek Forgiveness
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