EAA Conference Tom Bosworth Round Table

Tom Bosworth ATHLETE, COACH & SUPPORT TEAM DEVELOPMENT 2009-2016 Dr Andi Drake, Dr Brian Hanley Louise Sutton, Dr Andrew Manley Tom Bosworth: The Team Dr Andi Drake Dr Ian Richards Dr Barry Fudge COACH SUPPORT HEAD OF COACHES ENDURANCE Sam Dooley Ian Byers Ollie Williamson MANAGEMENT PHYSIOTHERAPISTS Cat McCormick Cameron Corbishley Guy Thomas James Tyrell-Nestor TRAINING TRAINING SOFT TISSUE PARTNERS PARTNERS THERAPIST Callum Wilkinson Jarkko Kinunnen

Dr Andrew Manley Brenda Gannon, Ester Montaner PSYCHOLOGIST Ellie Dooley, Jasmine Nicholls Dr Brian Hanley Pagen Spooner BIOMECHANIST TRAINING GROUP Tom Partington, Tim Snook Louise Sutton NUTRTIONISTS Morgan Price, Ben Hartley Dr Sophie Killer Dr Kate Spilsbury PHYSIOLOGISTS Dr Andi Drake Tom Bosworth: The Team Dr Andi Drake Dr Ian Richards Dr Barry Fudge COACH SUPPORT HEAD OF COACHES ENDURANCE Sam Dooley Ian Byers Ollie Williamson MANAGEMENT PHYSIOTHERAPISTS Cat McCormick Cameron Corbishley Guy Thomas James Tyrell-Nestor TRAINING TRAINING SOFT TISSUE PARTNERS PARTNERS THERAPIST Callum Wilkinson Jarkko Kinunnen

Year Training Base Year Education Occupation Year Mindset 2010 Leeds Beckett 2010 2010 University + British BSc Sports 2011 2011 2011 Surface learner Athletics Performance 2012 2012 2012 England Athletics + PG Cert Sports National Centre Leeds Beckett Nutrition 2013 for Race University + British 2013 2013 Deep learner NVQ Sports Walking Athletics Massage Therapy 2014 2014 Self employed 2014 Ownership 2015 National Centre 2015 17 Management 2015 for Race Walking 2016 Foundation 2016 WCPP 2016 Professional Event power... …Event capacity Training input Torrevieja, 2500 m 40℃ Heat Acc. 1850 m Fatigue Altitude Spain Font Romeu, + Tent Dudince Rome France + Fitness

+ Σ - Podebrady Leeds Rio

Performance output

Morton, R. H. (1991) “Modelling training and overtraining”. Journal of Sports Sciences 15 (3): 335-40 Physiology 2010 3 weeks 1850 m 2011 3 weeks 1400 m 2014 3 weeks 1850 m 2015 4 weeks 1500 m VO2max 2016 20 weeks 2500 m* 2009 Stability… v-VO2max 5 weeks 1850 m …2016 Strength Economy Lactate threshold Lactate turn point Hbmass Steady state field test blood lactate Physiology

Halson, S.L. Sleep and the elite athlete (2013) Sports Science Exchange. Vol. 26, No. 113, 1-4 Tom Bosworth: The Team Dr Andi Drake Dr Ian Richards Dr Barry Fudge COACH SUPPORT HEAD OF COACHES ENDURANCE Sam Dooley Ian Byers Ollie Williamson MANAGEMENT PHYSIOTHERAPISTS Cat McCormick Cameron Corbishley Guy Thomas James Tyrell-Nestor TRAINING TRAINING SOFT TISSUE PARTNERS PARTNERS THERAPIST Callum Wilkinson Jarkko Kinunnen

1. Yemelyanov 11. Dohmann 21. Schrom 31. Andrieu 2. Filipchuk 12. Blocki 22. Paloma 32. Veskus 3. Partanen 13. Amezcua 23. Gdula 33. Gaborit 4. Pohle 14. Kozlovskij 24. O’Kane 34. Lehtoranta 5. Halman 15. Holubnychyy 25. Boulch 35. Lalik 6. Di Bari 16. Lopes 26. Yuste 36. Hansson 7. Lyashchenko 17. Dziubin 27. Atli 37. Prendiville 8. Wiater 18. Loktionov 28. Chmyznikov 38. Markus 9. Macchia 19. Sauchanka 29. Riha 39. Bosworth 10. Strelkov 20. Ibanez 30. Papp EAA European Cup, Metz, 2009 Junior Speed (km/h) Step length (m) Cadence (Hz) Men Top 25% 14.71 (± .55) 1.22 (± .06) 3.35 (± .15) 2nd 25% 13.63 (± .50) 1.18 (± .07) 3.22 (± .17) 3rd 25% 12.89 (± .47) 1.13 (± .05) 3.16 (± .06) 4th 25% 12.21 (± .32) 1.09 (± .04) 3.11 (± .15)

Bosworth 12.29 1.14 2.99 Factors in performance

Race Performance

Extended knee Walking speed Contact maintained

Step length Cadence

Foot ahead of body Contact time Foot behind body Flight time Distance travelled (flight)

Distance from heel to toe Swing time Gaitway treadmill Gaitway treadmill § Speed: 12.00 km/h § Step length: 1.11 m 2008 § Cadence: 2.98 Hz § Contact time: 0.275 s

§ Speed: 13.79 km/h § Step length: 1.19 m 2012 § Cadence: 3.20 Hz § Contact time: 0.236 s

§ Speed: 13.75 km/h § Step length: 1.16 m 2015 § Cadence: 3.28 Hz § Contact time: 0.236 s Force plate analysis Force plate analysis Muscle activity via EMG

Gluteus maximus

Biceps femoris Work performed by muscles

Ankle muscles Thank you for your attention! Tom Bosworth: The Team Dr Andi Drake Dr Ian Richards Dr Barry Fudge COACH SUPPORT HEAD OF COACHES ENDURANCE Sam Dooley Ian Byers Ollie Williamson MANAGEMENT PHYSIOTHERAPISTS Cat McCormick Cameron Corbishley Guy Thomas James Tyrell-Nestor TRAINING TRAINING SOFT TISSUE PARTNERS PARTNERS THERAPIST Callum Wilkinson Jarkko Kinunnen

Louise Sutton Leeds Beckett University Sport nutrition is interdisciplinary… Athlete

Performance Analysis Biomechanics Physiology

Sports Psychology Medicine

Strength & Nutrition Conditioning

Coach Support philosophy… Initial intervention… Initial intervention… Major event intervention…

Tom Bosworth: The Team Dr Andi Drake Dr Ian Richards Dr Barry Fudge COACH SUPPORT HEAD OF COACHES ENDURANCE Sam Dooley Ian Byers Ollie Williamson MANAGEMENT PHYSIOTHERAPISTS Cat McCormick Cameron Corbishley Guy Thomas James Tyrell-Nestor TRAINING TRAINING SOFT TISSUE PARTNERS PARTNERS THERAPIST Callum Wilkinson Jarkko Kinunnen

Practitioner-led Client-led support support

Internal Factors • “Mentoring” framework (e.g., thoughts, emotions) • Challenge perceptions Behaviours • Offer alternative perspectives

Environment Thank you for your attention Dr Andi Drake Dr Ian Richards Dr Barry Fudge COACH SUPPORT HEAD OF COACHES ENDURANCE Sam Dooley Ian Byers Ollie Williamson MANAGEMENT PHYSIOTHERAPISTS Cat McCormick Cameron Corbishley Guy Thomas James Tyrell-Nestor TRAINING TRAINING SOFT TISSUE PARTNERS PARTNERS THERAPIST Callum Wilkinson Jarkko Kinunnen