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Staying Well Staying well Your guide to health in Sheffield www.sheffieldccg.nhs.uk nhs.uk /st ayw el l 2017 Guide Cheril Sowe ll, Nurs e At Burton Street we have large site oering range of 90 dierent sessions each week for clients with physical and learning disabilities, including autism, in the Sheeld are. All sessions, whether cooking, art, dram, sports, living skills or music are aimed at developing self-awareness, self-confidence and communication. With an emphasis on improving health and wellbeing. We oer •A varied programme of creative sessions •Exciting trips out! •Group holidays for clients •Support to access the wider community •Enterprise 100: pathways to employment •Independent Living training in our own bungalow •Rebound therapy •Dram therapy: form of psychological therapy •Lots of social activities! We have highly trained and motivated sta, able to provide tailored support for each individual. Please contact us on 0114 233 2908 for more information or email [email protected]. The Burton Street Foundation, 57 Burton Street, Sheeld, S6 2HH 0114 233 2908. burtonstreet.co.uk The Burton Street Foundation is not-for-profit organisation supporting the community 2 Welcome to your local Stay Well guide This booklet is jam-packed with the right information to help you stay healthy, including lots of tips and details about local services. You will also find some information about self-care and how to make sure you choose the right service. Here in Sheffield there are a wide range of services available and sometimes it can be really difficult to know where to go, especially when you aren’t feeling well. To ensure you get the best possible help, it’s important to know what services are right for you. This booklet includes advice on the wide range of options available in Sheffield to make sure you choose well every time! To find out more about services in Sheffield scan this QR code or visit www.sheffieldccg.nhs.net Here’s a few of the simple tips • Keep warm! Make sure you wrap up when leaving the house in cold weather. This is important to prevent colds or the flu, and even more serious conditions such as heart attacks and pneumonia. • Eat well! Eating regular hot meals and staying hydrated ensures you have enough energy throughout the day. • Get a flu jab! Flu vaccinations are offered free of charge to those who are at risk to ensure they stay protected against the flu and it the complications that it can sometimes lead to. This publication is printed on environmentally friendly paper; it is self financing and has been produced by support from the advertisers. © Copyright 2017 Area Health Information Services Ltd - Tel: 01253 894436. The accuracy or content of any advertisement is not warranted by NHS Sheffield CCG, nor does NHS Sheffield CCG endorse or guarantee any of the products or services advertised, except any advertisement expressly relating to our products or services 3 Changing Faces in Sheffield One person in every 111 in Sheffield have conditions, scarring or marks that affect their appearance. Changing Faces is the UK’s leading charity supporting and representing individuals with a visible difference. The Changing Faces centre in Sheffield offers local people access to our unique range of services including emotional support and skin camouflage. To find out more call 0114 2536662 or email [email protected] changingfaces.org.uk Reg Charity No: 1011222 Live your life, how you choose We are committed to making a positive difference to the lives of people with a learning disability and their families through person-centred educational and activity-based projects and social and leisure opportunities. We also have a wide range of fun sessions for children whilst the Sharing Caring Project supports the health and wellbeing of family carers. To find out how we can help you - or someone you care for, please contact us at: Tel: 0114 276 7757 www.sheffieldmencap.org.uk 4 Quick guide to alternatives to Accident and Emergency Ring your GP - if the surgery is closed your call will be diverted to the out-of-hours GP service. NHS 111 - phone 111 - Available 24 hours a day 365 days a year. Sheffield NHS Walk-in Centre (Adults and children) Phone 0114 241 2700 Rockingham House, 75 Broad Lane, Sheffield, S1 3PB Open 8am - 10pm, 365 days a year. Sheffield NHS Minor Injuries Unit (Adults only) B Floor, Royal Hallamshire Hospital, Glossop Road, Sheffield, S10 2JF Open 8am - 8pm every day - no appointment needed. Emergency eye care service (Adults only) Phone 0114 271 2495 (eye casualty) Available Monday - Friday 8am - 4.30pm Except Wednesday 9am - 4.30pm Royal Hallamshire Hospital, Glossop Road, Sheffield, S10 2JF Emergency eye care service (Children under 16) Children should be taken to the Sheffield Children’s Hospital Emergency Department with eye emergencies Urgent Dental Care line (Adults and children) - Phone 111 Available day and night, 365 days a year for urgent dental care. Adult Mental Health Services Helpline For anyone in Sheffield affected by mental health issues, if you need support: Phone 0808 801 0440 - 24 hours a day, 7 days a week. Calls from landlines are free. If you call from a mobile your provider may charge you and the call might appear on your bill. 5 ARE YOUR BONES IMPORTANT TO YOU? 1 in 2 Women and 1 in 5 Men over the age of fifty will break a bone due to osteoporosis For information, help and support about osteoporosis drop in or call our support centre t: 0114 234 4433 e: [email protected] osteoporosis2000.org Learoyd Way, Hillsborough Barracks, Langsett Road, Sheffield S6 2LR Registered Charity No. 1043657. Registered Ltd Company No. 03007662 Gluten-free Dairy-free No Artificial sugar Nutritious plant-based food guilt-free delicious desserts Raw food classes raw food delivery We teach you how to make healthy Meals delivered fresh to your door. food that tastes good. Juice detox Use the discount code PURE2000 to Fresh juices to reset your body. get £10 off one class of your choice. Programs start from £20. For more details call 0114 327 3235 or nd us at www.pureonraw.co.uk 6 Self-care - Keep your medicine cabinet well-stocked In winter, it’s likely that many of us will suffer from common illnesses such as a cold, sore throat, cough, sinusitis or earache. These cannot be treated with antibiotics so it’s best to make sure you’re stocked up with all the right remedies to get you on the mend! Your cabinet should have • Paracetamol • Aspirin • Ibuprofen • Anti-diarrhoea • Re-hydration mixtures • Indigestion remedies • Plasters • Thermometer DO NOT GIVE ASPIRIN TO CHILDREN UNDER 16 AS THIS CAN CAUSE SERIOUS COMPLICATIONS IN CHILDREN. Use antibiotics wisely Infections caused by viruses cannot be treated by antibiotics. Antibiotics are important medicines for infections caused by bacteria, and taking them when you don’t need to can lead to antibiotic resistance. The more often you use an antibiotic, the more likely the bacteria in your body will become resistant to it. 7 We provide care and support for younger adults with complex physical, mental health and behavioural needs. No matter what condition or life stage our residents are in, we believe that coming to live here is the start of a something special. Our home is friendly, warm and welcoming and somewhere our residents can call their home. We know that no two people are ever the same, so we provide individual assessments leading to personal care and development plan. This approach ensures everyone gets the right care at the right time and can also be helped to develop skills or work towards certain aspects of independent living. Professionalism, dedication and training form the foundation of what we do but personal relationships, trust and care form the foundation of how we do it. All our staff, from Nurses to Carers, hold nationally recognised qualifications and benefit from ongoing training and development. Our facilities are spacious and fully adapted for our residents with lounges, dining rooms, garden areas and lots of personal space. Kimberworth Road | Rotherham | S61 1AJ - t 01709 565800 www.exemplarhc.com Fit4Health Feel happier and healthier from leading an active lifestyle -P[/LHS[OPZHU,_LYJPZL9LMLYYHS:JOLTLMVYHU`VUL`LHYZHUKV]LY ^OVOHZHSVUN[LYTTLKPJHSJVUKP[PVU )LULÄ[ZVM-P[/LHS[O Q 12 week personalised Programme of physical activity Q:\WWVY[VMHM\SS`X\HSPÄLK,_LYJPZL9LMLYYHS:WLJPHSPZ[ Q Access to discounted activities Q+PZJV\U[VM VќHSSPUJS\ZP]LÄ[ULZZTLTILYZOPWZ :WLHR[V`V\Y.7VYOLHS[OWYVMLZZPVUHS[VKH`[VNL[Z[HY[LKVYJVU[HJ[ \ZMVYTVYLPUMVYTH[PVU-P[/LHS[OPZH]HPSHISLH[.YH]LZ/LHS[OHUK :WVY[Z*LU[YL;OVYUJSPɈL/LHS[OHUK3LPZ\YL*LU[YLHUK>PZL^VVK :WVY[Z*LU[YL www.placesforpeopleleisure.org 7SHJLZMVY7LVWSL3LPZ\YL3[K^VYRPUNPUWHY[ULYZOPW:OLɉLSK*P[`*V\UJPS J340777 8 Protect yourself against flu For most healthy people flu remains an unpleasant but mild illness causing sore throat, headache, fever, dry cough and aching muscles. But generally they will recover in a few days after getting lots of rest, drinking plenty of fluids and using over-the-counter remedies such as paracetamol. Flu can be more serious if you have a long term health condition, such as heart and kidney disease, asthma or diabetes, even if it is well managed. Or if you are pregnant, or over 65, as you are at greater risk of severe complications if you catch flu. This is why it is so important that people in these groups have the free flu vaccine. Children and flu For children, flu can also be very unpleasant and some children can develop a very high fever or complications such as bronchitis or pneumonia so it is also important that they are vaccinated.
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