Sanders WWW.TRIANGLETRIBUNE.COM and The Triangle SWAC a TRIBUNE perfect Sports SUNDAY, OCTOBER 18, 2020 – PAGE 1B marriage

I tried to blow off Deion Sanders’ much ballyhooed hiring at Jackson State. After COLLEGE CORNER all, he’s not the first former professional player to coach at an HBCU, and while there have been some successes, there have been flops as well. For every Doug Williams at Grambling State or Sam Wash- NC A&T ington at North Carolina A&T success stories, you have Doug Overton at coach Lincoln (Pa.) or – yes, I must say it again – Robert copes with Brickey at Shaw. Terrible, terrible hires. Think SWAC team, virus coaches aren’t N.C. A&T SPORTS INFORMATION getting sick of BONITTA “Prime Time” EAST GREENSBORO – The 2020- BEST and his, well, 21 women's basketball season prime time expo- was going to be a challenge for COURTESY North Carolina A&T head coach sure? They read the same Brehanna Daniels is a rising star in NASCAR. newspapers or social media Tarrell Robinson before a pan- accounts, and watch the same demic invaded the world. sports shows that we do. And Robinson's Aggies lost to rival they have egos, too. N.C. Central by two points in the Sure, Sanders is good for the quarterfinals of the MEAC Tour- conference – and maybe nament and that team featured HBCUs in general – but that experienced seniors. Unknown to feel-good party is going to get anyone at Norfolk Scope Arena at old and tired real soon. the time, that March 12 game For Jackson State, however, would be the final day of college the good times are rockin’ and basketball season. rollin’. Sanders just snagged a COVID-19 hit around the coun- three-star recruit in defensive try that shut down sports and the tackle Braezhon Ross from Las gymnasiums worldwide. The Vegas. loss led Robinson and his staff Ross announced on Twitter back to the drawing board to re- that he was “110%” to the kindle Aggies women's basket- Tigers. He reportedly chose ball's championship ways. JSU, or rather Sanders, over Meanwhile, from a student-ath- Arizona, Arizona State and lete perspective, the loss was dif- Colorado. ficult enough without the Ross joins another highly complication of the virus forcing rated high schooler, defensive gyms closed, making it hard to lineman Jeremiah Williams; maintain good conditioning. COURTESY When Robinson was able to get Jammie White, a Mississippi N.C. A&T State women’s bowling coach Kim Terrell-Kearney. Gulf Coast Community Col- the student-athletes on campus lege transfer defensive end; for the first time during the and Mississippi State transfer summer, he had to take it slow cornerback Javorrius Selmon with them. "They were off for so to JSU since Sanders was hired long when the nation was quar- barely a month ago. antining, obviously they didn't Sanders’ presence has also have access to a gym or the facil- upped JSU athletics’ market- ities," he said. "We asked them to ing value. According to the get some cardio outside. But university, the value in- when we got back here, we took creased by an estimated $19 small steps. We didn't jump right million in nine days after into anything. We kind of built Sanders came aboard. toward the conditioning and the “Prime Time” had endorse- physical and mental part. Now ment deals with Subway and we're full go." Under Armour when he ar- Without COVID, Robinson's rived at JSU. Reportedly he’s preseason would still be difficult in discussions on a reality TV as he welcomed 10 newcomers, show following him on cam- including eight freshmen. Only pus. four student-athletes return that In addition to the money, played at least 15 games, as the athletics department fin- guard Deja Winters and forward ished first among non-FBS Jayla Jones-Pack return for their program in social media en- senior seasons. COURTESY Junior guards Jasmen Walton gagement for the month of Norfolk State alumna Chanette Hicks. September. JSU beat out such and Kennedy Boyd each return FBS programs as Duke, Florida for another season. The first of- State, South Carolina and Kan- ficial practice is Oct. 15. Robin- sas. son brought in his new team in “Neon Deon” couldn’t have Norfolk State Please see A&T/2B chosen a better setup in the SWAC. The conference has led the NCAA in FCS football at- tendance 42 of the past 43 seasons, with JSU at the top of alumna succeeding NCAA that food chain. Mind you, the Tigers haven’t had a winning season since 2013. They did finish 5-5 in 2018. at NASCAR won’t "This further proves that we have the best fan base in Mis- Norfolk State alumna Bre- verse and inclusive NAS- agement from the U.S. sissippi and across the coun- hanna Daniels continues to CAR." Sports Academy. increase try," said JSU Director of shine on the racing circuit. Athletics Ashley Robinson. "In Daniels received a Crew St. Aug’s gets new FAR Homecomings Mississippi, it's often dis- Member award at the 13th St. Augustine’s sports North Carolina Central games cussed that there is the Big 3. annual NASCAR Driver for management professor has raised just under When mentioning the Big 3, Diversity Awards. In 2018, Umar Muhammad has been $165,000 in its virtual By Greg Johnson Jackson State rightfully be- she became the first black appointed the university’s homecoming campaign. NCAA.ORG longs in that discussion." woman to pit in NASCAR’s new faculty athletic repre- The goal is to reach The Division I Men’s and While Sanders is JSU’s big- top series. She followed sentative. $750,000 by Oct. 31, so gest sports moment, the ath- Women’s Basketball Oversight that up in 2019 by becom- The latest is another in a there’s still much work, uh, Committees on Monday re- letics department was having ing the first black woman long list of job titles Mu- money to do. Chop shop, a banner year before he ar- affirmed their positions on re- and first black graduate of hammad has, including folks!! ducing by four the maximum rived. the diversity program to pit head coach. He and Mark * Over in Raleigh, the Thomas “Snacks” Lee – re- number of games that teams can at the Daytona 500. Team- Janas made history this Shaw U vs. Corona virtual play in the 2020-21 season. member him? – electrified so- mate Breanna O’Leary summer after being se- homecoming is Oct. 19-25. cial media when, as team In men’s basketball, teams can joined her in Daytona. lected to head up the Fal- Alumni are being asked to compete in a maximum of 25 manager of the men’s basket- Daniels attended Louis- cons inaugural cycling send what they would nor- ball team, he donned a uni- regular-season games if a team burg College before trans- team, the only HBCU team mally spend at homecom- does not participate in a multi- form on senior night and ferring to the Spartans, in the country. ing. There will also be some nailed a 3-pointer that sent ple-team event; 25 regular-sea- where she played on the “Our student-athletes virtual events. Visit son games and one the gymnasium into a frenzy. basketball team for two have to manage their aca- www.shawu.edu. His sports moment won an multiple-team event that in- seasons. demic and athletic pursuits cludes up to two games; or 24 Espy for Cant-Stop-Watching "As we continue in our daily, but especially now Bowling history Moment Award beating out regular-season games and one mission to enhance diver- during this pandemic and North Carolina A&T multiple-team event that in- Olympic champion Simone sity across this great sport, after, it becomes even more women’s bowling coach Biles’ quadruple flip and cludes up to three games. we are inspired by the important to surround Kim Terrell-Kearney re- In women’s basketball, teams others. stories and efforts of so them with relationships cently made history by be- And the women’s soccer can compete in a maximum of 25 many leaders within the in- that can support them,” he coming the first woman to regular-season games if a team team produced a quarantine dustry who are setting pos- said. coach an all-female team in video that also went viral. does not compete in a multiple- itive examples and driving The Durham native is the Professional Bowlers team event or 23 regular-season HBCUs, Lord knows, have meaningful change," NAS- president and founder of Association. their challenges, but athletics games and one multiple-team CAR President Steve Phelps USports Consulting. Several “This is a great honor to event that includes up to four departments like Jackson said. "We are proud to rec- years ago, he helped run have the chance to work State show that when you games. ognize these 10 individuals the Bull City Legacy, a pro- with the best women in the The committees, which met have the support of your pres- and organizations whose fessional basketball team world,” Terrell-Kearney ident/chancellor, a rabid fan virtually, thoroughly discussed hard work and accomplish- that played in the Tobacco said. “The women get a whether a blanket waiver should base that keeps coming back, ments are having a pro- Road Basketball League. He chance to compete with the and a kick-butt social be applied to permit a school to found impact and is also pursuing his Doctor men, the best in the world, participate in a maximum of 27 media/sports marketing de- contributing to a more di- of Education in sports man- partment, anything is pos- Please see NSU/2B games with no multiple-team sible. Please see BASKETBALL/2B 2B SPORTS/The Triangle Tribune Sunday, October 18, 2020 A&T’s Robinson copes with young team, virus Continued from page 1B the summer and worked the team out in small groups, following social dis- tancing guidelines with no more than 10 people in the gym at a time. "We brought them in and, just like anybody in the country, were able to bring their players in and start the process with a limited number of people on cam- pus as far as procedures and guidelines," Robinson said. "Each player has their own basketball, and we check the temperatures when they come in.” Then school started a little different this year with some classes online as well as in person. Even the practices are different. About a month ago, the NCAA decided to push the start of college basketball almost two weeks later to Nov. 25, a day before Thanksgiving. The later start date helps Robinson to connect with his young team in preparing for the season.

COURTESY Basketball oversight Raheem Morris committees maintain Falcons name interim maximum limitations replacement for Quinn By Charles Odum 0-5 for the first time since who play at Minnesota on 1997 with a 23-16 loss to Sunday, can revive their THE ASSOCIATED PRESS Current legislation passed in September the Carolina Panthers. season. Blank noted 11 ATLANTA — The poor Blank also fired longtime games provides an un- remains unchanged performance of Atlanta’s general manager Thomas usually long opportunity Continued from page 1B defense under the leader- Dimitroff. for an interim coach to events, if certain conditions were met. ship of Raheem Morris Blank said Quinn and Di- make his mark. “This is, I Committee members are aware of the scheduling difficulties teams are experienc- won’t matter if Morris finds mitroff agreed there was a think, to Raheem’s advan- ing due to the uncertainty wrought by the COVID-19 pandemic. “The Division I Coun- a way to win as the Falcons’ mandate to make the play- tage,” Blank said. “I know cil supported the oversight committee’s maximum contest limitations proposal in interim coach. The more offs “or bust” this season his aspiration is to be a September,” NCAA Senior Vice President for Basketball Dan Gavitt said. “The over- Morris wins, the better he’ll following consecutive 7-9 head coach again. I think in sight committee members believe amending the legislation now could further delay look to Falcons owner Ar- finishes the last two years. 11 games he’ll have a the scheduling process and possibly create unintended consequences.” thur Blank as perhaps more “It’s pretty clear when you chance to show his own ca- While the waiver process exists for schools to request relief from maximum contest than just a temporary re- go 0-5 that is not going to pabilities, and I think he’s limitations, both oversight committees have indicated they are unlikely to support placement for the fired Dan happen,” Blank said. “We looking forward to that.” such waivers. Quinn. With 11 games re- felt we had given both gen- Morris was 17-31 as maining, Blank figures it’s tlemen a long period of coach of the Tampa Bay a perfect audition opportu- time to create the winning Buccaneers from 2009-211. nity for Morris. environment ... and they His team finished 10-6 in Can Morris, elevated both hadn’t done it. It was 2010, marking the best Monday to interim coach, the right decision at this turnaround in franchise be a candidate for the full- point, we think.” history following a 3-13 fin- time job? “Absolutely,” When firing Quinn and ish in 2009. He was the Blank said, adding with a Dimitroff, the Falcons an- choice as interim coach de- smile, “if Raheem ends up nounced McKay would take spite being in charge of a 11-0, he’ll certainly be a control of football opera- defense which ranks near candidate.” tions on an interim basis the bottom of the league in Morris is in his sixth sea- and also assist Blank in the passing, total yards and son with the Falcons and search for a full-time coach points allowed. was in his first as defensive and general manager. Morris opened the 2019 coordinator. His previous McKay and Blank said it season with Atlanta’s wide experience as a head coach may not be necessary to receivers before being helped him earn the sup- hire the GM before the switched to the secondary. port of Blank and team coach. They said decisions The move was seen as a president Rich McKay as about the future direction major reason Atlanta went the choice to lead the team of the team, including vet- 6-2 in its final eight games. the remainder of the sea- erans, would be made by “A lot of the change he son. The Falcons fired the new hires. was the catalyst for,” Blank Quinn on Sunday night, Morris could become a said. “We’ll see if he’ll be hours after the team fell to candidate if the Falcons, able to do that this year.” Norfolk State alumnae making waves in sports Continued from page 1B and see where we stack up. We have five girls that be- lieve they can win.” Terrell-Kearney was also named an assistant coach for Team USA. Build-your-own brat bar From college to pro Norfolk State alumna Great game-day grub Chanette Hicks will begin her professional career in FAMILY FEATURES Switzerland. The 2019-20 MEAC While you may not be player of the year and de- able to enjoy game day fensive player of the year with thousands of your inked a deal with Esper- closest friends at the sta- ance Sportive Pully in the dium this year, that doesn't Swiss Basketball League. mean you can't still enjoy Hicks led the MEAC in scor- tailgate-worthy grub at ing, assists and steals. home with a smaller group Muhammad of friends and loved ones. Partnerships Step up your home-gate Academy Sports + Out- munities with this partner- facets, and we view this with an appetizing pre- doors has entered into new game lineup featuring cus- ship," said SWAC Commis- partnership as one that's multiyear partnerships sioner Charles McClelland. mutually beneficial." tomized hot dogs and with the SWAC and SIAC. bratwursts as the main “We’re extremely excited to Too bad more companies “Academy Sports + Out- welcome them to our still don’t have a clue how course with other plate-fill- Pigskin potatoes doors has made a signifi- ing appetizers on the side family of sponsors as our beneficial HBCU sports these tasty, touchdown- 1 pound bacon, thinly cant investment within our overall core values and sponsorships can be. to keep the noshing going league and local com- right up to game time. Find worthy snacks, Wisconsin sliced, rashers cut in half principles align in many more game day recipes Potatoes, are low in calo- worth cheering about at ries, high in fiber and a Preheat oven to 400 F. Culinary.net. source of vitamin B6, po- Boil potatoes until fork First, build-your-own brat tassium, vitamin C and an- tender, approximately 15- bar, and don’t skimp on tioxidants. Find more game 20 minutes. Cut in half and the toppings. day inspiration at eatwis- allow to cool. In bowl, use consinpotatoes.com. spatula to combine cream A bacon-wrapped winner cheese, cheddar, chives, Creating a mouthwater- Pigskin Potatoes salt, pepper and jalapenos, ing game day spread is all Prep time: 20 minutes if desired. about teamwork, and it's Cook time: 44 minutes Once potatoes cool, hard to find a better set of Serves: 8 spread cream cheese on teammates than crispy one half of each cut potato bacon and potatoes. Take 1-1/2 pounds Boomer and sandwich using other one to the house with these Gold Little Potatoes half. Wrap each potato pigskin potatoes that cut 6 ounces plain cream using half rasher of bacon down on prep time and cheese, at room tempera- around cut middle to se- cleanup as an easy-to-eat ture cure cheese filling. Bake on finger food that can be 1/3 cup orange cheddar middle rack 10 minutes to made in advance. Just prep cheese, finely shredded allow bacon to set. Flip and the potatoes and wrap with 3 tablespoons fresh bake 10 minutes. Turn bacon a day or two ahead chives, finely chopped oven to broil. Broil 2 mi- of time, then throw in the 1/8 teaspoon salt nutes, turn and broil 2 mi- oven an hour or so before 1/8 teaspoon pepper nutes until bacon reaches kickoff. jalapenos, to taste (op- desired crispiness. Your base ingredient in tional)

Like us on Facebook! @TriangleTribune 3B RELIGION/The Triangle Tribune Sunday, October 18, 2020 CP supports college ministry at Alabama HBCUs By Diana Chandler THE BAPTIST PRESS

MONTGOMERY, Ala. – Za- chary and Nicole Beasley met and professed salva- tion while attending cam- pus ministry at Tuskegee University. Today, the par- ents of four are serving in college ministry them- selves. Beasley’s full-time work as a campus minister at Al- MICHAEL MULVEY/INVISION-AP abama State University, Marvin Sapp, pastor of The Chosen Vessel Cathedral, poses for a portrait in Fort where Nicole helps as a vol- Worth, Texas. unteer, is the second Ala- bama Baptist ministry at historically Black colleges and universities. With the Marvin Sapp on new support of the SBC Cooper- ative Program, Alabama Baptists have served for album and pandemic at decades at Alabama A&M, and are planning an on- campus outreach at the new Texas church Beasleys’ alma mater. The Cooperative Program By Jonathan mistakes, I have fallen the-line 4K cameras. I got pays Beasley’s salary, but Landrum Jr. short. But despite it all, God down here, they didn’t he said what he appreciates decides to still use me. He have any of those things in most about the funding SPECIAL TO THE TRIBUNE chose me when I wasn’t place. For the first six mechanism for Southern worthy of being chosen. months, we were just put- Baptist missions and mini- LOS ANGELES — Even COURTESY though Marvin Sapp fin- We all have flaws, things ting everything into place stry is the encouragement ished recording his new we must overcome. But no technologically-wise. I did- from fellow pastors and Zachary and Nicole Beasley and their children. album before the coronavi- matter what, when God n’t foresee COVID ... but we ministers. “It’s one thing years ago — approached team of state missionaries rus rocked the world, the chooses you, you are qual- shifted our membership to when someone writes a state missionary Rick Lance for such a time as this,” gospel singer believes his ified based upon his choos- understand the importance check. It’s another thing about starting campus Lance said. prophetic message of en- ing. of going digital. when they call on you and ministries at ASU and Tus- The Alabama State mini- during transition and ______they write a check,” Beasley kegee. Lance agreed. stry grew to as many as 40 change still resonates dur- AP: How do you think AP: Some pastors are al- said recently, a year after “I think under Dr. Lance, students before the pan- ing the pandemic. your album will uplift lis- lowing members to attend he joined the Alabama Bap- a real emphasis has been demic, Beasley said. As the Sapp says his songs teners during the pan- church in-person. Have tist State Board of Missions made in Alabama about pandemic forced the can- about being fearless of the demic? you done the same? as a full-time campus min- building bridges with Afri- cellation of on-campus ac- unknown was heavenly Sapp: We weren’t even Sapp: Being in a red state, ister. can Americans,” Jones said. tivities, Beasley has sent for his 12th album, thinking about the pan- everybody is having “Through the Cooper- “When I presented the idea continued the ministry “Chosen Vessel,” out this demic while writing the church. Some churches are ative Program, I’ve had to him, he immediately through Zoom Bible studies week. While recording, he songs. But it feels good to at 75% capacity. Some ministers and pastors jumped on it and literally and missions outreaches. did not expect to release a know that you had a hand evangelical churches are reach out to me that have told me that if I could find Students have distributed gospel project during the on the pulse of what was jammed packed. But I un- just called and said, ‘Hey, someone that I would rec- COVID-19 safety bags, in- pandemic, but he hopes about to happen. The mind derstand the demographic we’re having a meeting. We ommend for them to hire, cluding masks and hand his album can help lis- of God. The heart of God of my church. I just started want to meet you. We want that they would strongly sanitizer, to students on teners overcome uncertain was to give a musical mes- having in-person services. you to meet some other consider it.” campus, shared their faith change in the same sage of encouragement. It However, we are only al- people, and we want to Jones recognized Beas- during a two-week summer manner as him. was foretelling. lowing 125 people in a pray for you.’ They’re just ley’s heart for college mini- Bible boot camp, and have Sapp, an 11-time ______sanctuary that sits 1500. very supportive outside stry. While Beasley was at volunteered in youth mini- Grammy nominee, is best AP: Why make the move We totally do what the CDC the typical support, the fi- Tuskegee, current Strong stry activities at Strong known for the platinum- from Michigan to Texas? requires. Everyone must nancial support, which is Tower Associate Pastor Tower. Zoom meetings in- selling hits “Never Would Sapp: Believe it or not, I wear a mask. We’re making such a blessing.” Alonzo Brown met him at clude prayer sessions every Have Made It” and “The had three prophetic gifts sure everybody is six feet Beasley continues to an area event and helped second Friday and game Best In Me.” Last year, he come and tell me that I was apart. We have a profes- serve alongside Nicole as disciple him. “We knew his time on third Fridays. Four resigned as pastor of the leaving Grand Rapids. I sional team sanitize the youth and college ministry heart for ministry was the students plan to join Strong Michigan-based Lighthouse thought on it for two years. sanctuary before and after leaders at Strong Tower same as ours,” Jones said Tower, and some have re- Full Life Center Church, It’s one thing to know it. It’s services. Church in Montgomery, a of Beasley. quested baptism, Beasley where he remains a chair- another thing to experience ______former nondenominational For Lance, the college said. man of the board of direc- it. When God wants you to AP: Did your new congre- congregation that became ministry posts at HBCUs “The impact that I’ve had tors. He made the move to go — no matter how hard gation push to have in-per- Southern Baptist about six speed the fulfilment of his has probably had the great- Fort Worth, Texas, where you fight to stay — he al- son services? years ago. Strong Tower is vision and passion to fulfill est impact on me,” Beasley he is pastor of Chosen Ves- ways wins. Sapp: No. I surveyed my a ready worship and vol- the Great Commission by said. “Because as I teach sel Cathedral. ______ministry to see who was unteer location for stu- spreading the Gospel and these students, and I grow With Sapp being a wid- AP: How tough was it to ready to come back. dents reached by the ASU fostering discipleship. and I challenge them, I find ower and his three children walk away from your ...About 80% of my campus ministry. Strong They had planned to begin that I accept that challenge leaving him with an empty church and hometown? members said they wanted Tower Lead Pastor Ter- a campus ministry at Tus- too, to make sure that I’m nest, he said the move was Sapp: That was the real to leave it (virtual). Ho- rence Jones was instru- kegee this fall, but the living the way that I’m en- a “fresh start.” His wife struggle. It’s easy when wever, there was the 20% mental in launching the COVID-19 pandemic has couraging them to live. Per- died from complications you walk away when you’re that really missed sitting in Alabama Baptist ministry delayed the timeline for sonal growth has probably with colon cancer in 2010. 22, because you don’t have the sanctuary. So we at ASU. Jones, who is also a perhaps a year. “Zach is a been the greatest thing that In a recent interview, the much. ...But at 52, you opened up for them. We do Tuskegee graduate — he Tuskegee graduate, and we I’ve experienced.” singer spoke with The As- know, this is God, because it via reservations. accepted Christ during a are glad to have him on our sociated Press about the you’re too old to be start- ______campus ministry outreach meaning of his album’s ing over. I left everything. I AP: What role does gos- title, how he’s handled the still have furniture in stor- pel music have in these pandemic with his congre- age. I just packed my bags times? gation and the role of gos- and moved here. I told my- Sapp: Right now, we need pel music in today’s self that I want a fresh a message of hope. When start. Honestly, it was the people are going through HBCUs and white society. ______best decision for not only it, they may enjoy listening AP: Your album and me, but also the church I to different R&B and hip- church have the same founded in Michigan. hop artists. When they churches: a collaboration name. What led you to call ______need messaging that’s en- your album “Chosen Ves- AP: How did you deal couraging and uplifting, sel”? with the pandemic at your they got to go to the gos- church? pel. Gospel simply means long overdue Sapp: I didn’t name my Sapp: We were forced good news. My whole live- album “Chosen Vessel” and collaborating on issues scholarships for first-gen- into a space that they wer- lihood has shutdown. Now, By Gautam Nayer, after my church. Honestly, relating to African Ameri- eration, low-income minor- en’t comfortable with. I have to live off what I’ve Mickey Ary and that would have been a can and other people of ities of color who attend Technologically in Michi- been singing about. That great marketing piece. I Michael Adams color. HBCUs. HBCU students gan, we were savvy. We gospel message is what the went with the name be- * Create networking op- now more than ever need had LED walls and top-of- entire world needs to hear. DIVERSE ISSUES IN EDUCATION cause I’m flawed, I make portunities: Connect and increased and sustained Churches have a long his- create dialogue through scholarships as HBCU grad- tory of advocating for civil mini-conferences and vir- uates often tend to have AROUND THE TRIANGLE rights. During the civil tual panels with other non- higher student debt than rights movement of the profits that work in graduates at predomi- APEX Youth Fair Day deadline is DURHAM 1960s, the Baptist, Method- communities of color such nantly white institutions. APPRECIATION Oct. 19. Wake County GOTV ist and other religious de- as the Center for the Heal- Budget cuts in state legisla- A drive-thru appreciation youth ages 5-19 can enter. GOTV concert hosted by nominations united to ing of Racism, Pure Justice tures across the nation are service for Rev. Orlando Visit wake.ces.ncsu.edu. NC musicians and organi- support civil rights for Af- and Sankofa Research Insti- already happening, and and Marie Dowdy is Oct. zations is Oct. 18, 6:30-8 rican Americans. tute. even a $100 gift card could 24, 1-3 p.m., Holland HIP-HOP p.m.. Visit Many churches, for ex- * Local university part- provide a world of oppor- Chapel AMEZ, 360 Burgess Hip Hop Caucus will hold VoteNC.org/party. ample, provided shelter to nership: Churches are non- tunity to an incoming and Rd. a virtual tour rally Oct. 20 protesters during marches. profits and, as such, have a ongoing HBCU student. in NC to mobilize voters. HALLOWEEN They organized food assis- unique understanding of * Volunteer: Churches KNIGHTDALE Register at https://respect- Durham Parks & Recrea- tance programs, assisted the budgetary and fiscal have a long history in or- CONVERSATION myvote.com. tion is hosting virtual and homeless with housing challenges of working with ganizing community-based Man Up Barber Shop Talk drive-thru Halloween needs and provided coun- less and doing more. volunteer activities. They on community policing is FUNDRAISER events: seling to alcohol and drug Churches can provide as- should once again take the Oct. 22, 6 p.m., Faith Bap- FOR Quality Long Term * Oct. 23, 11 a.m. to noon abusers. More than ever, sistance in the form of lead with church leaders tist Church, 2728 Marks Care will host its online fall – virtual costume party. churches play a vital role in sharing services such as and their followers to con- Creek Road. celebration Oct. 23, 7 p.m. Pick up supplies at Edison communities of color, food pantries. Church tinue to work with other Visit FORLTC.org. Johnson Recreation Center, especially in the chaotic leaders can also serve as nonprofits and HBCUs to MORRISVILLE 500 W. Murray Ave. and fear-driven pandemic guest speakers and adjunct create increased visibility CAR WASH QUICK PASS * Oct. 23, 6-9 p.m. – era that we currently reside faculty, particularly at uni- and connections within the The Car Wash Lodge’s Drivers who haven’t paid drive-thru Fright Night, in now. versities which offer de- African American com- Haunted Car Wash is Oct. their NC Quick Pass bill 400 E. Woodcroft Pkwy. What can churches do to grees in nonprofit munity. 23-24 & 30-31, 6-10 p.m., have until Oct. 26, when assist Black Lives Matter management, public ad- 1004 Morrisville-Carpenter billing procedures resume. CONVERSATIONS and other nonprofit organ- ministration and social Gautam Nayer is a profes- Road. Visit ncquickpass.comm. * Members of Urban Bush izations that are vital to work. sor at Texas Southern Uni- women will be interviewed serving communities of * Promote authors and es- versity and a board RALEIGH VETERANS via Zoom, Oct. 23, noon. color? tablish book clubs: member of the Center for COMMUNITY A veterans resource * Members of Ranky * Get involved with local Churches should establish the Healing of Racism. Annual Crosby Com- guide is now available for Tanky will be interviewed HBCUs: HBCUs serve as antiracist book-of-the- Mickey Ary is a pastor and munity Day is virtually Oct. active duty and retired vet- via Zoom Oct. 24, 8 p.m. as safe havens for many stu- month clubs to promote alumni of Texas Southern 16-18. Email erans. Copies are available part of Duke Performances. dents of color. While many authors who are active an- University. dynasty.winters@wake- at various sites or online. Visit [email protected] for HBCU campuses have long- tiracists. Michael Adams is a pro- gov.com. Visit www.milvets.nc.gov. both. standing ties with black * Establish micro-scholar- fessor at TSU and the direc- churches, predominantly ships for HBCU students: tor of the Executive Master’s FAIR white churches must do a Create, establish and in- in Public Administration Wake County 4-H Virtual better job of interacting crease funding for micro- program. To place an ad: Call 919.688.9408 Classifieds SUNDAY, OCTOBER 18, 2020 PAGE 4B Classified Deadline: Wednesday at 5p.m., prior to Sunday’s edition AUTO INSURANCE MISCELLANEOUS TIMESHARE Applying for Social Security Disability or Appealing a Wesley Financial Group, LLC. Timeshare Denied Claim? Call Bill Gordon & Assoc., Social Cancellation Experts. Security Disability Attorneys, 1-888-989-4947! FREE Consultations. Local Attorneys Nationwide [Mail: 2420 Over $50,000,000 in timeshare debt and fees AARP AUTO INSURANCE N St NW, Washington DC. Office: Broward Co. FL cancelled in 2019. Get free informational package (TX/NM Bar.)] and learn how to get rid of your timeshare! Free FROM THE HARTFORD consultations. Over 450 positive reviews.

Donate your car, truck or van. Help veterans find jobs TO SPEAK WITH AN AGENT AND REQUEST A Call 844-213-6711 FREE QUOTE CALL THE HARTFORD TO SEE or start a business. Call Patriotic Hearts Foundation. HOW MUCH YOU COULD SAVE: Fast, FREE pick-up. Max tax-deduction. Operators are 1-855-664-2305 standing by! Call 1-866-955-1516

BATHROOM RENOVATIONS. EASY, ONE DAY updates! We specialize in safe bathing. Grab bars, no slip flooring & seated showers. Call for a free in-home AUCTIONS consultation: 877-898-3840 AUCTION, Acreage & Residential Lots in Haven Heights Subdivision in Marion, NC, McDowell Co., BOY SCOUT COMPENSATION FUND - Anyone that was Online Only, Begins Closing 11/5 at 2pm, See Website inappropriately touched by a Scout leader deserves for More Details, ironhorseauction.com, 800.997.2248, justice and financial compensation! Victims may be NCAL 3936 eligible for a significant cash settlement. Time to file is limited. Call Now! 919-802-7784

INVENTORS - FREE INFORMATION PACKAGE. Have your Nicholson Debarker ~ Bin Sorter product idea developed affordably by the Research & Development pros and presented to Late Model Rolling Stock ~ Dry Kilns Huge 2 day Absolute Auction manufacturers. Call 1-844-348-2206 for a Free Idea Starter Guide. Submit your idea for a free consultation. October 15th & 16th Sellers: Bill Hanks $10K or more in tax debt? Get Your Tax Problems https://view.brightstar.auction/bhlumber Lumber Co. Address: 2655 Piney Grove Resolved ASAP! Stop Penalties, Interest and Tax Liens. Church Road Call Anthem Tax Services today for a FREE Lot 908 Danbury NC 27016 Consultation 1-866-943-1187

Become a Published Author. We want to Read Your Book! Dorrance Publishing-Trusted by Authors Since Lot 900 1920. Book manuscript submissions currently being 52 acres reviewed. Comprehensive Services: Consultation, including top notch yard and Production, Promotion and Distribution. Call for Your buildings Free Author`s Guide 1-888-575-3018 or visit Call Zach Kittrell: http://dorranceinfo.com/press 931.224.0699 A-1 DONATE YOUR CAR TO UNITED BREAST CANCER FOUNDATION! Your donation helps education, prevention & support programs. FAST FREE PICKUP - 24 HR RESPONSE - TAX DEDUCTION 888-641-9690 EDUCATION SERVICES FTCC. Fayetteville Technical Community College is now accepting applications for the following Saving a Life from a potential catastrophe positions: Dean of Enrollment Management. Culinary EVERY 10 MINUTES Arts Instructor (10 month). Paramedic Instructor-- Continuing Education. For detailed information and to apply, please visit our employment portal at: https://faytechcc.peopleadmin.com. Human Resources Office Phone: (910) 678-7342. Internet: http://www.faytechcc.edu. An Equal Opportunity Employer but I’m never alone. I have Life Alert.® HEALTH SERVICES ATTENTION DIABETICS! Save money on your diabetic supplies! Convenient home shipping for monitors, test strips, insulin pumps, catheters and more! To learn more, call now! 855-667-9944 AS SEEN ON ® TV DIAGNOSED WITH LUNG CANCER? You may qualify for a substantial cash award - even with smoking For a FREE brochure call: history. NO obligation! We've recovered millions. Let us help!! Call 24/7, 844-641-0129 1-844-902-2362

GET THE OMAHA STEAKS CLASSIC $ 99 HOME IMPROVEMENT INTRODUCTORY PRICE: 129 4 (5 oz.) Butcher’s Cut Filet Mignons Eliminate gutter cleaning forever! LeafFilter, the most 8 (4 oz.) Boneless Pork Chops advanced debris-blocking gutter protection. 4 Boneless Chicken Breasts (1 lb. pkg.) 4 (4 oz.) Omaha Steaks Burgers Schedule a FREE LeafFilter estimate today. 15% off 8 (3 oz.) Gourmet Jumbo Franks Entire Purchase. 10% Senior & Military Discounts. Call 4 (3.8 oz.) Individual Scalloped Potatoes 4 (4 oz.) Caramel Apple Tartlets 1-877-649-1190 Omaha Steaks Seasoning Packet $296.87* separately

PLUS YOURS FREE HOME REPAIRS 4 more Burgers & 4 more Chicken Breasts ORDER NOW! 1.855.247.9392 ask for 64185ZKX *Savings shown over aggregated single Highland Residential and Commercial Roofing. www.OmahaSteaks.com/meals265 item base price. Standard S&H applies. ©2020 Omaha Steaks, Inc. Exp. 10/31/20 Trusted Quality! We serve NC. Satellite locations all over the state. Certified with all Manufacturers. Phone 1-888-55-Roofer. LetUsFixYourRoof.com. Free estimates.

INTERNET High-Speed Internet. We instantly compare speed, pricing, availability to find the best service for your needs. Starting at $39.99/month! Quickly compare offers from top providers. Call 1-866-925-1505

MEDICAL SERVICES COMPUTER & IT TRAINING PROGRAM! Train ONLINE to MISC FOR SALE get the skills to become a Computer & Help Desk COMPUTER ISSUES? GEEKS ON SITE provides FREE Professional now! Grants and Scholarships available diagnosis REMOTELY 24/7 SERVICE DURING COVID19. for certain programs for qualified applicants. Call CTI No home visit necessary. $40 OFF with coupon 86407! for details! Call 833-990-0354. (M-F 8am-6pm ET) Restrictions apply. 844-401-1673

Stay in your home longer with an American MEDICAL SUPPLIES Standard Walk-In Bathtub. HEARING AIDS!! Receive up to $1,500 off, including a free toilet, and a Buy one/get one FREE! High-quality rechargeable lifetime warranty on the tub and installation! Nano hearing aids priced 90% less than competitors. Nearly invisible! 45-day money back guarantee! 919- Call us at 1-855-393-3307 or visit 348-4840 www.walkintubquote.com/nc 5B LIFE/The Triangle Tribune Sunday, October 18, 2020 THE BAKE WITH PARIS Disney recruits Rapsody, others for EP honoring Black lives By Mesfin Fekadu eran producer and frequent THE ASSOCIATED PRESS collaborator 9th Wonder, Rapsody thought of NEW YORK — Grammy- “Breonna Taylor, Ahmaud nominated gifted lyricist Arbery, George Floyd, San- Rapsody has written dra Bland, Trayvon Martin.” “maybe 15 verses this year “What does it feel like to reflect the times” — as when you go to those fu- she put it — about the nerals? All these black cars Black experience. So when and trucks, everybody Disney asked the rapper to dressed in black. The emo- pen a new tune for a new tion. How does that feel EP honoring after you’ve gone through Cover of the album Black lives that and you go home and and social jus- that person is not in your — to be released Friday — tice, she life anymore? That’s kind with the rest of the album thought to of the energy or emotion I focused on covers of his- herself: “How wanted to touch on,” she torically significant songs else can I talk said. like Billie Holiday’s about what’s “Pray Momma Don’t Cry” “Strange Fruit,” The Im- going on?” is one of four songs fea- pressions’ “People Get Rapsody She began to tured on “I Can’t Ready” and Gaye’s “Mercy think from the Breathe/Music for the Mercy Me (The Ecology).” perspective of a mother Movement,” a four-song Grammy-winning soul who lost her son to police album that is a joint ven- singer Bilal adds vocals to brutality. Or a father whose ture between Disney Music “Pray Momma Don’t Cry” to daughter died simply be- Group and The Undefeated, bring it to life, while other cause of the color of her ESPN’s platform for explor- stars on the album include skin. Recorded under quar- ing the intersections of Robert Glasper, Terrace antine during the pan- race, sports and culture. Martin, Alex Isley, Jensen demic, Rapsody came up Rapsody is hoping the McRae and Keedron Bryant, with the soulful rap tune album can unite people. the teen who turned heads “Pray Momma Don’t Cry.” “Sometimes music does on social media with his She said she pulled from more than sitting across passionate performance Sam Cooke’s “A Change Is the table trying to hammer about being a young Black Gonna Come” and Marvin something into some- man in today’s world with Gaye’s “Mercy Mercy Me body’s head who just does- the song “I Just Wanna (The Ecology),” calling the n’t get it because they don’t Live.” classic songs “beautiful live your life,” she ex- “The goal is to explore the music but it was also heavy plained. “Music is a univer- uncanny similarities be- and real at the same time.” sal language in that way.” tween the past and present, Crafting the lyrics after re- Rapsody’s song is the speak directly to the Black ceiving the beat from vet- sole original track on the EP community.”

NNPA Paris Brown and her key lime pie. Mile high key lime pie By Paris Brown crust that you can find in Mix graham crackers, un- my cheesecake cookie salted butter, and sugar to- NNPA NEWSWIRE CONTRIBUTOR recipe. It’s an excellent gether. Then press in The Bake with Paris is a base for so many other springform pan evenly. new series for BlackPres- desserts, so I decided to go Bake for 8-10 minutes, sUSA presented by 13-year- that route. The good thing then cool completely. In a old Paris Brown. Paris loves about this recipe is that large bowl, mix condensed to bake, and in these col- you can switch up the fla- milk, lime juice, lime zest, umns, she will write about vors in the filling. You eggs, and egg yolks. Pour some of her best experi- could do lemon, mango or filling into cooled gram ences and include her reci- even coconut. The possibil- cracker crust and bake for pes. ities are endless. 15 minutes. Once filling is set, start This week I’m very ex- Ingredients on meringue. Pour sugar cited. I’m creating a recipe Graham Cracker Crust and water in a medium- that I’ve wanted to do – 2 cups crushed graham sized saucepan. DO NOT since forever. crackers MIX. Wipe down sides with I’ll give you a hint: fluffy ½-cups unsalted butter water and a pastry brush to and citrus. Yup, that’s ½-cup sugar prevent crystallization. right, I’m making a mile- Lime filling Take off when it reaches high key lime pie. I wanted 21 ounces sweetened con- 240 degrees F. to make a meringue, and I densed milk (1-1/2 14 oz. Put egg whites in an wanted to make a key lime cans) extra-large bowl and beat pie, so that’s exactly what I ½-cup lime juice until foamy. Then add did. 1 tbsp lime zest cream of tartar or lemon The tangy filling and the 3 egg yolks juice and beat until soft fluffy meringue go to- 1 egg peaks form. Slowly add gether like PB&J. It’s a sur- 1 tsp vanilla extract sugar mixture in a slow, prisingly easy recipe. Meringue steady stream while beat- But I believe anyone try- 2 cups sugar ing the egg whites. Add va- ing this recipe should con- 1 cup water nilla extract. sider using a hand mixer. 8 room temperature egg Evenly cover the entire That meringue is going to whites pie and use an offset spat- take some serious arm 1 tsp cream of tartar or ula to create little peaks on It’s Your Time strength if you decide to juice from 1 lemon top. Broil for a couple mi- do it by hand! ½-tsp vanilla extract nutes until it’s browned. In this recipe, I use my Candy thermometer Chill before serving. Enjoy!! signature graham cracker VOTER PROBLEM SOLVED 3 Ways To VOTE In North Carolina . "CTFOUFF .BJM

*O
#BMMPU
7PUJOH Any registered voter may vote from their home, no special requirement is needed. Steam cleaner didn't arrive, Deadline for your county to receive a request is Tuesday, Oct. 27. Return by mail: Postmarked by Tuesday, Nov. 3 but PayPal took my money  &BSMZ
705*/(
0DU

0DU By Christopher Elliott email from UPS saying, puter. I know of some less To find your locations for Early Voting • www.ncsbe.gov/voting/vote-early-person “Please note that our reputable companies that Check if you are registered: https://tinyurl.com/VoteRegisteredNC SPECIAL TO THE TRIBUNE records show that this make it difficult to access Q: I ordered a steam package was not sent to these important written  &MFDUJPO
%BZ
5VFTEBZ
/PW

t
1PMMT
PQFO
GSPN
BNQN cleaner through a site your address.” records. You want to know called Tanagas.com. I paid PayPal has denied my what was, or wasn't, said If you are in line by 7:30pm, you can vote. $127 through PayPal. I claim for a refund. It says I by a company representa- If you go to the wrong poll in your county never received the item. I received shipment tracking tive. You could have and don’t have time to get to the right place, ask for a provisional ballot. have tried to contact the from the merchant con- reached out to an executive Same-Day Registration seller, and the firming the merchandise at PayPal about your case. If you miss the deadline to register, you may use “same-day registration” during only response was delivered. But the I checked with PayPal. It Early Voting at the times the sites are open in your county. that I got was tracking number is not cor- should have covered a pro- 'address not rect. – Barb Weyer, White- duct ordered but not deliv- Find Voting locations and hours at vt.ncsbe.gov/pplkup found'. hall, Mont. ered. The company's Ask the election official for a registration form, show an identifying document, and The receipt records indicated that al- vote a ballot - all on the same day. email that was A: Hmm, this one's a little though the tracking sent to me weird. I reviewed your showed delivery to the cor- *.1035"/5 You cannot use same day registration on Election Day. from PayPal screenshots and it looks rect city and state, the ship- Elliott on that same like Tanagas.com claimed ment timeline was '*/&4
'&-0/*&4

:063
705& day had a you placed the order and inconsistent with the pay- You don’t lose your rights to vote if you have a traffic ticket, mortgage default, or tracking number from UPS. received it on the same ment date. So the package outstanding civil fine, or if you are a convicted of a misdemeanor. This tracking number says day. That obviously didn't that Tanagas.com said had If you are convicted of a felony, you temporarily lose your right to vote. But you the package was delivered happen. been delivered wasn't for automatically get your voting rights back in North Carolina after you finish your on that same day to a dif- What did happen? It's you. The first appeal of full sentence, including probation or parole. It does not matter whether the felony ferent address than mine. hard to say. You kept a your claim was unsuccess- conviction occurred in NC or somewhere else. The last person I had great paper trail of your ful. But it looks like PayPal chatted with confirmed order by taking screen- honored your second ap- Once you complete a felony sentence, your citizenship rights are automatically that the package belonging shots. But when you tried peal, and it has refunded restored to you. No court document is needed. Just finish your sentence and register to this tracking number to retrieve the online chat your money. like any other citizen. Failure to pay a court fine, fee or restitution does not block your right to vote, even if it is the reason for continued supervision. came from Lenexa, Kansas, between you and PayPal, it which is not the location had already been removed Christopher Elliott's latest IF YOU HAVE A PROBLEM Call 888.687.8683 my package was supposed and your case had been book is “How To Be The to come from. Also, the closed. World’s Smartest Traveler.” /0
1)050
*%
/&&%&%
50
705&
*/

&-&$5*0/ order date and delivery Next time you do a chat Get help by contacting him $SFEJU
.FDLMFOCVSH
$PVOUZ

7PUFS
(VJEF



/$4#&(07 date are the same day. I online, remember to save at http://www. have also just received an everything to your com- elliott.org/help. 6B LIFE/The Triangle Tribune Sunday, October 18, 2020 7 things to do if you’re Reentering the workforce losing sleep over election How women can navigate successfully By Jason Wooden and Kristal McKinney SPECIAL TO THE TRIBUNE There’s been plenty to lose sleep over this year, from staying healthy from the coronavirus to protests triggered by the killing of George Floyd to uncer- tainty from the economic downturn. A historic and contentious presidential election is also taking a toll on people. In normal times, 1 in 3 U.S. adults struggle with poor sleep, according to STAFF REPORTS your résumé alongside ticular interest if you are the Centers for Disease and Like many professional your work history.” the sole woman of an all- Control. Stress and anxiety * Update your résumé. male leadership team, or if ting the best sleep you can. everything going on, it’s women, you’ve chosen to are known enemies of Lead with your strengths, you are not of the same Given all that’s at stake, important to cut yourself “pause” your career for sleep. With all of the events says Gaines. Don’t forget ethnic or racial group as let’s look at some practical some slack as you’re still motherhood. You love of this year, stress, anxiety, about “transferrable the majority of the organi- things you can do: going to have some bouts being a mom but you also and worry has skyrock- skills.” For many em- zation or leadership team. 1. Put yourself on a of insomnia. Find some love being a leader. And eted. A recent census bu- ployers, soft skills such as * Consider contract work media diet. A steady diet sleep-friendly ways to oc- whether you’ve been home reau survey found that the reliability, positive atti- or part-time jobs. These of breaking news can leave cupy yourself on the nights a few months, a year or pandemic was causing tude, and an eagerness to positions are a good way you wired up and feeling you’re struggling to fall as- even longer, you know that one-third of U.S. adults to learn is just as important to ease back into the work- down. Try unplugging leep. Be sure to avoid any- at some point in the not- experience symptoms of as technical skills, often force. Once you’re there, from TV, Facebook, thing too stimulating. too-distant future you’re anxiety or depression. more so. Do not underesti- you can prove yourself. Twitter, and text threads. Instead, look for activities going to return to the Add the looming election mate the skills we use in * Try a “returnship.” To minimize the effects of that will help you relax and workforce. to the mix, we wouldn’t be our everyday lives. Many companies now offer stress on your sleep, be more quickly transition to “When women think surprised if the numbers * Tell everyone you know “returnships,” paid intern- sure to avoid media in the sleep. about reentering the work- are even worse. During the that you’re looking for ships that help adults who hours before you go to bed. 6. Acceptance. Keep in force, all kinds of ques- 2016 presidential election, work. Spread the word that have taken a break from 2. Feed your mind. De- mind: it is what it is. Rec- tions race through their the American Psychologi- you’re ready to relaunch their careers and are ready pending on your prefer- ognize the things that are minds,” said Jackie Gaines, cal Association surveyed your career. Don’t be afraid to return to work. ence, there are many out of your control and author of “Wearing the Yel- adults and 52% of respon- to ask friends, relatives, Returnships help you different ways to nourish focus on what you can do. low Suit: A Guide for dents said the election was former colleagues, and ac- learn the latest skills and the mind, whether it’s Create a practice of com- Women in Leadership.” “Is a significant source of quaintances to refer you at technology used in mod- through a spiritual prac- passion for yourself and it too late to hit the restart stress. This is turning out their companies. ern workplaces, build valu- tice, meditation, mindful- others through seeing button? Have I lost my to be an election that has * Find the right match. As able networks, and feel ness, or an uplifting book. things from a different edge? Can I convince pro- millions of people feeling we take on new roles in our into whether you would 3. Practice good sleep point of view spective employers that I anxious about the outcome personal life, we may find like a permanent position hygiene. For better sleep, 7. Reach out. If you find can hit the ground running and their future. It’s hard that our interests or pas- in the company. you should keep regular that you’re really strug- in a fast-paced business to get away from the topic sions in our professional * Keep communicating wake-up and sleep times; gling with things, keep in environment?” with nonstop news cover- life may change. Reevalu- with your family. When avoid naps; exercise during mind that you’re not alone. Read on for some tips for age and people talking ate where you stand in the you return to work, make the day; avoid large meals, Try reaching out to a getting interview ready: about it everywhere. So, present. sure you keep the lines of alcohol, or stimulants such trusted friend or relative. * Be an information it’s understandable if * Decide up front not to communication open with as caffeine before bedtime; You can chat with a doctor sponge! During your time you’re worried and feeling apologize for your decision your partner and children. maintain a bedtime routine or a mental health profes- away from your career, ab- a bit down. to stay home with your * Find a working mom that prepares you for sleep; sional. sorb as much current in- However, you need to kids. Don’t back away from mentor to guide you keep your bedroom quiet, formation as possible. keep in mind how much is this tricky question if it’s through. She can help you dark, and cool; and avoid Jason Wooden, Ph.D., a Have self-discipline in at stake if you’re sleeping asked, and don’t seem ten- navigate stumbling blocks, electronics use in the bed- founder of BetterSleepSim- your approach to learning. poorly. Sleep-deprived tative or apologetic. Con- allow you a safe place to room. plified.com, has worked for * Build transferrable people don’t think too fidently own your decision. vent frustrations, and give 4. Stay active. Did you over 20 years in biomedical skills with volunteer roles. clearly and have a hard * Prepare for the inter- you support as you adjust know that physical activity research and health care “Volunteering is a great time functioning whether view. Try to anticipate to the often-competing de- triggers the release of en- technology research and way to keep your skills at home or on the job. questions a prospective mands of work and parent- dorphins and other chemi- development. sharp and even learn new They’re also more at risk employer may want to ask. hood. cals that improve mood? It Kristal McKinney, LICSW, ones while you aren’t for a myriad of health is- Write down your answers. * Believe in yourself. Hit- can also reduce stress, anx- CMHS is a psychotherapist working,” said Gaines. sues and depression. You Practice with a colleague or ting the pause button did iety, and depression. Reg- in private practice with “Find organizations you can’t put your life on hold. friend. not negate all that ular exercise also promotes over 15 years specializing care about and lend them You still need to wake up * Describe your approach deeper sleep. in the behavioral health of your skills and abilities. and make the best of each in leading a diverse organ- 5. Find some sleep- adults, couples, and fam- Remember, this experi- day, which means every ence will look great on ization. This may be of par- night you should be get- friendly things to do. With ilies. the sole woman of an