JANUARY RECIPE • 2011 FOOD AND NUTRITION CALENDAR GAME DAY SLOPPY JOES

GROCERY LIST • 1 pound ground chuck • 1 ( need ¾ cup chopped) • Celery (need ½ cup chopped) • 1 can (15 ounces) tomato sauce • Quick cooking oats (need 2 tablespoons) • Seasoned salt (need 1 teaspoon) • Worcestershire sauce (need 1 teaspoon) • Chili powder (need ½ teaspoon) • Black pepper (need ⅛ teaspoon) • Hot sauce (need a dash) • 12 buns

• 1 pound ground chuck MAKES 12 SERVINGS MAKE IT A PARTY • ¾ cup chopped onion Serving Size: ⅓ cup sauce • ½ cup chopped celery on 1 bun • Game Day Sloppy Joes • 1 can (15 ounces) tomato sauce Cost Per Recipe: $5.29 • Green beans • 2 tablespoons quick cooking oats Cost Per Serving: 44 cents • Oranges • 1 teaspoon seasoned salt • Potato chips • 1 teaspoon Worcestershire sauce SOURCE: Sarah Brandl, Extension • Brownies • ½ teaspoon chili powder Specialist, University of Kentucky • Beverages • ⅛ teaspoon black pepper Cooperative Extension Service • Dash hot sauce BEST BUYS • 12 hamburger buns NUTRITION FACTS PER SERVING: 189 ; 4 g total ; 1 g saturated • Oranges 1. In a 10 inch skillet, cook ground fat; 0 g trans fat; 25 mg cholesterol; • Tangelos chuck, onion, and celery until meat is 549 mg sodium; 25 g carbohydrate; • Split peas browned and onion is tender. Drain 2 g fiber; 12 g protein; 3% Daily Value off excess fat. of vitamin A; 4% Daily Value of vitamin 2. Stir in tomato sauce, oats, seasoned C; 7% Daily Value of calcium; 15% Daily TIP salt, Worcestershire sauce, chili Value of iron powder, pepper, and hot sauce. Stretch your food dollar by 3. Simmer, uncovered, on a low comparing prices. The largest temperature for 30 minutes. Stir often. package or the sale item, may Educational programs of Kentucky Cooperative not be the best buy. 4. Spoon about ⅓ cup meat mixture Extension serve all people regardless of race, color, onto each bun. age, sex, religion, disability, or national origin.