Health Care Provider Guide for Free or Low-Cost Adult Physical Activity Programs & Resources October 1, 2018 in Lanark, Leeds & Grenville (LLG) Region Physical Activity Resources Primary Prevention Secondary Prevention Canadian Society for Exercise Physiology General Chronic Conditions Exercise Programs Canadian Physical Leeds, Grenville and Lanark (LGL) District Activity Guidelines LGL District Health Unit: Community Support Services Agencies:

Health Unit  Physical Activity Resource-Moving Around  CPHC (See Primary Prevention & associated with Heart Wise http://healthunit.org/health-information/physical- the Tri-County (Covers LLG) programs see below) activity-rest/ Heart Wise Exercise: LLG Locations (designed for cardiac clients) Public Health Agency of Telephone: 1-800-660-5853 , , Newboro, Perth, Smith Falls, Merrickville, and Canada Westport CHCs: Telephone: 1-800-465-7646 ext. 2301 & Athens Joshua Physical Activity Guide Bates Centre CPHC: Telephone: 613-924-1629 Perth Enrichment Program (PEP) for older adults: Best Practices Portal: Community Exercise Programs Telephone: 613-201-7172 Physical Activity Primary Care Organizations: Community Support Services Agencies  Rideau CHS: Telemedicine Exercise Class led by Kinesiologist Community and Primary Health Care (CPHC) CPHC: (, Brockville & Portland) Telephone: 613-284-2558 Exercise is Medicine https://www.cphcare.ca/  Interactive Map to find CPHC Seniors’ Canada Exercise, Gentle Fit, and Fall Prevention Telephone: 1-800-465-7646 or 613-342-3693 Programs, ext. 2301

Diabetes Exercise Program Physical Activity Rideau Valley Diabetes Services (also offers Walking Groups) Resource Centre: Telephone: 1-877-321-4500 or 613-284-2558 (Smiths Falls) Physical Activity Telephone: 613-498-1555 (Brockville) Promotion for Older

Adults

Country Roads CHC: Stroke Community Exercise Program Primary Care Organizations  Walking Country Roads Outdoor Program https://www.strokenetworkseo.ca/community-supports CAPE (Canadian Country Roads CHC: in Portland and Westport; Get W.I.T.H It Perth CPHC Stroke Survivor Exercise Program, Perth Lions Club Association of https://www.crchc.on.ca/ Indoor Walking Program at Rideau High Telephone: 1-800-465-7646 ext. 2301 Physicians for the Telephone: 613-272-3302 (Portland) School in Elgin; & Senior’s Fitness Brockville Stroke Exercise Program: Classes Pending Environment): Active 613-273-9850 (Westport) See Events Telephone: 1-888-279-4866 ext. 5350 Travel Toolkit Telephone: 613-273-3302 ext. 256

Cardiac Rehabilitation Finding Balance Brockville Cardiovascular Program for older adults Referral Form Required from Physician or Nurse Practitioner Telephone: 613-345-4549 ext. 1414 For feedback on this Guide: Brockville General Hospital-Charles Street Site [email protected]

For more information visit: https://www.southeasthealthline.ca/