Amounts of Fiber in Common Foods
Amounts of Fiber in Common Foods Common Fiber in Ingredient Measure Grams Barley, pearled, raw 1 cup 31.2 Bulgur, dry 1 cup 25.6 Beans, navy, mature seeds, cooked, boiled, without salt 1 cup 19.1 Beans, baked, canned, with franks 1 cup 17.9 Beans, kidney, red, mature seeds, canned 1 cup 16.4 Peas, split, mature seeds, cooked, boiled, without salt 1 cup 16.3 Lentils, mature seeds, cooked, boiled, without salt 1 cup 15.6 Beans, pinto, mature seeds, cooked, boiled, without salt 1 cup 15.4 Beans, black, mature seeds, cooked, boiled, without salt 1 cup 15.0 Wheat flour, whole-grain 1 cup 14.6 Oat bran, raw 1 cup 14.5 Dates, deglet noor 1 cup 14.2 Refried beans, canned (includes USDA commodity) 1 cup 13.4 Lima beans, large, mature seeds, cooked, boiled, without salt 1 cup 13.2 Beans, kidney, red, mature seeds, cooked, boiled, without salt 1 cup 13.1 Beans, white, mature seeds, canned 1 cup 12.6 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, 1 cup 12.5 without salt Beans, great northern, mature seeds, cooked, boiled, without salt 1 cup 12.4 Buckwheat flour, whole-groat 1 cup 12.0 Tomato products, canned, paste, without salt added 1 cup 11.8 Lima beans, large, mature seeds, canned 1 cup 11.6 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, 1 cup 11.2 boiled, without salt Soup, bean with ham, canned, chunky, ready-to-serve, commercial 1 cup 11.2 Raspberries, frozen, red, sweetened 1 cup 11.0 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without 1 cup 10.9 salt Lima beans, immature
[Show full text]