USDA National Nutrient Database for Standard Reference, Release 20
USDA National Nutrient Database for Standard Reference, Release 20 Fiber, total dietary( g ) Content of Selected Foods per Common Measure, sorted by nutrient content Content per NDB_No Description Weight (g) Common Measure Measure 20005 Barley, pearled, raw 200 1 cup 31.2 20012 Bulgur, dry 140 1 cup 25.6 16038 Beans, navy, mature seeds, cooked, boiled, without salt 182 1 cup 19.1 16008 Beans, baked, canned, with franks 259 1 cup 17.9 16086 Peas, split, mature seeds, cooked, boiled, without salt 196 1 cup 16.3 16070 Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 15.6 16043 Beans, pinto, mature seeds, cooked, boiled, without salt 171 1 cup 15.4 16015 Beans, black, mature seeds, cooked, boiled, without salt 172 1 cup 15.0 20080 Wheat flour, whole-grain 120 1 cup 14.6 20033 Oat bran, raw 94 1 cup 14.5 11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 168 1 cup 14.4 09087 Dates, deglet noor 178 1 cup 14.2 16034 Beans, kidney, red, mature seeds, canned 256 1 cup 13.8 16103 Refried beans, canned (includes USDA commodity) 252 1 cup 13.4 16072 Lima beans, large, mature seeds, cooked, boiled, without salt 188 1 cup 13.2 16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1 cup 13.1 16051 Beans, white, mature seeds, canned 262 1 cup 12.6 16057 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, 164 1 cup 12.5 boiled, without salt 16025 Beans, great northern, mature seeds, cooked, boiled, without salt 177 1 cup 12.4 20011 Buckwheat flour, whole-groat 120 1 cup 12.0 16073 Lima
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