With Lindsay Weisenthal

WITH LINDSAY WEISENTHAL

I’m so happy you are here, joining the rise of conscious entrepreneurs who are on a mission to change the world and live extraordinary lives!

5 years ago I found myself at a desk job, in the wrong relationship, was incredibly unhealthy, not happy and asking myself how the heck did I get here?! Sound familiar? If so, YOU’RE IN THE RIGHT PLACE.

Every day felt like it dragged on and for the first time in my life I found myself watching the clock. I felt completely lost, frustrated and angry because I always believed I was meant to do something BIG! I waited until the discomfort of my job had spilled out into every area of my life to make a HUGE SHIFT.

My mission is to help you fast-track this same shift, save you from pain of dragging out your J-O-B and land you safely in the role of your dreams, doing what comes naturally and effortlessly to you. The world needs that one thing you do in a way that only YOU can do it... Together we will uncover your secret sauce!

This soulful workbook is designed to bring out the gem that has been hiding inside of you all along and spark your entrepreneurial curiosity into full force empowered action!!!

The time could not be more perfect for you to... Uncover your life’s purpose Launch your soulful business Boost your self-worth, network & net-worth

You are here for a reason and I urge you to uncover your purpose, serve others, and create a business and lifestyle that set your soul on fire. Yes, this is all very possible. It’s time to make a living by simply being alive. Let’s get started!

2 WWW.SOULRISING.COM CONTENTS

SPIRITUAL PRACTICE MINDSET BELIEFS RESISTANCE ERADICATOR

YOUR UNIQUE OFFER PURPOSE YOUR LEGACY

THE BIG PICTURE PLAN DAILY RITUALS

CHECKLISTS FOR: LAUNCH BRANDING OFFERING VISIBILITY

KEEPING TRACK ADAPT RELEASING SCORECARD

MANIFESTO TRIBE CONNECT NEXT STEPS

3 WWW.SOULRISING.COM « Mindset «

Your beliefs, thoughts and mindset create the foundation of how you see the world and how you approach reaching your goals. It’s important for us to tune into who you are being and how you are thinking in order to produce the results you desire. When you act from your highest self your success, health, and most of all, alignment with your joy satisfies it’s absolute highest potential. This is the foundation for the rising entrepreneur.

soul Your highest self noun : /sōl/

to succeed in not being limited rising or constrained by a restrictive adjective : /ˈrīziNG/ environment or situation

THE RISING ENTREPRENEUR

One who has no ceiling of how much they can grow their business, income, team of experts & impact on the world.

The rising entrepreneur is ready to expand from their highest self outward and create a positive ripple effect on the world. The rising entrepreneur knows that spirituality and financial success are not mutually exclusive. It’s because of this mindset that they are committed and vigilant with their spiritual practice and personal development. The secret to the rising entrepreneur’s outer success lies within the essential inner work that they do day in and day out.

“When you do things from your soul, people really dig it.”

4 WWW.SOULRISING.COM MINDSET SPIRITUAL PRACTICE

Becoming a rising entrepreneur means owning your unique and one-of-a-kind talents and skills. It’s often such a challenge to be our real authentic selves that we spend too much of our lives claiming we don’t even know what we are meant to do when it’s right there under our noses the whole time!

I certainly spent entirely too long floundering and trying to find “MY THING” and I have designed a system that will unlock your unique talent and evoke the highest version of YOU stat!!

As you learn to direct your thoughts, energy and focus; your purpose will rise to the surface and make itself known. Your calling will find you when you’re in an expansive state, open, free and ready to receive.

As you practice a set of daily rituals you’ll learn to effortless manage distractions and opportunities that are NOT meant for you (although some are so enticing). When we are out of alignment we tend to take jobs we don’t love, stay in relationships that are unbalanced and treat our bodies in a way that binds us up until we forget what happy and free feels like.

The rising entrepreneur knows to take action on their purpose and ONLY their soul purpose. Once you know what you are meant to do in this world do that one thing exclusively, obsessively and with all your heart.

MY INNER WORLD CREATES MY OUTER WORLD

Practicing a set of spiritual disciplines and daily rituals will ensure that you find your path, keep fear and self-sabotage at bay and take action to produce amazing life results. You cannot change what you’re not aware of. By cultivating a spiritual practice you will increase your awareness and therefore conscious choices.

Every moment of awareness erases a moment of conditioning, enabling YOU to be the creator of your life & business.

5 WWW.SOULRISING.COM MINDSET SPIRITUAL PRACTICE

In every moment you have a choice between two energies, fear or love, expansion or contraction, creation or destruction. When you find yourself stuck, afraid, worried, doubting or lost, it’s a clear indication that you have made a series of unconscious choices. The solution to feeling any or all of those unpleasant things is to make a new and conscious choice! Sometimes you have to go as far as believing the very opposite of how you perceive things to be. Choose to believe you can, to believe you’re worthy, to believe that you cannot fail and that the universe supports you. Choose to believe that ideas, abundance and love flow to you effortlessly. What you believe at your core is exactly what you will see. “In any give moment we have two options: to step into growth or to step back into safety.” ~A. Maslow

I’ve put together a process that will keep you from feeling stuck, burnt-out, lost and misaligned. Soak up the following pages and consciously choose to live on your terms!! LOVE FEAR POSITIVE EXPANSION NEGATIVE CONTRACTION

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What aspects of your life are not going as you had expected?

(Load up any worries or doubt, simply list and release them onto paper)

What do you want for yourself right now?

What’s will having that do for you? What other opportunities might open up for you as a result?

Who do you want to share this with?

What obstacles are you currently facing?

How committed are you to creating changes in your life? (10 being the most committed you could possibly be)

7 WWW.SOULRISING.COM MINDSET BELIEFS

Close your eyes and whatever you do, DO NOT imagine a blue duck. A blue duck walking across green grass. I bet you imagined that blue duck didn't you? It would be incredibly difficult not to unless you immediately uploaded something else, like a pink elephant. I bet you are even picturing a pink elephant now, aren't you?

The brain is unable to think in negatives, which can be an extremely powerful tool when used correctly. By using affirmative statements you can reprogram your beliefs so they serve your highest evolution. Beliefs are the origin of your life results. If you are experiencing something unpleasant or unwanted it is because of an active belief living in your brain. By utilizing positive affirmations we will reporgram the root cause of your misalignment. A positive belief causes illuminating THOUGHTS, which then trigger empowered ACTION and RESULTS in your success!

8 WWW.SOULRISING.COM MINDSET BELIEFS

Your beliefs create your reality. Your vision for the future should be treated as a fact, not a hope. Your affirmations should inspire you, make you smile and affirm your power. Choose your personal affirmations and say them aloud three times a day for at least 22 days. Studies show that it takes at least 21 reversals of a habit to create lasting change.

“You can’t change the fruit without changing the root” ~Stephen R. Covey

My beliefs make me who I am My true self can be trusted to guide me Beliefs renew me every day My core beliefs express my unique purpose I turn my beliefs into actions I joyful accept myself I am always moving towards my true self I am right where I’m supposed to be I live with deep purpose I attract opportunities I attract the right people at the right time I attract wealth and abundance with ease creativity is always flowing through me I am the architect of my life

9 WWW.SOULRISING.COM MINDSET BELIEFS

HOT TIP: Begin your affirmations with an “I am” or “I trust that” to fortify your highest self and begin reprogramming your core beliefs. Print and fill these out, even laminate them and read them aloud morning, noon and night.

I AM... I TRUST THAT... * a powerful manifestor * I am right where I am supposed to be * endlessly creative * I attract opportunities * unique and innovative * I attract amazing people * abundant * I attract wealth & abundance with ease * powerful * obstacles are moving out of my way * a leader * all is happening is for my highest good * strong * I have all that I need right now

I am... I trust that...

10 WWW.SOULRISING.COM MINDSET RESISTANCE ERADICATOR

MEDITATION

Make meditation a habit and connect to your higher self. Try meditating first thing in the morning in order to set the tone each day by connecting to the divinity within you. As you go beyond the body and mind and connect to your higher self, the soul, you are able to transcend any anxiety or low energy thoughts that might come up throughout your day.

AWARENESS

Commit to being present in each moment and seeing all things as they are, void of the meaning and attachments that we often assign. In our awareness of each moment, we can do no harm. We are empowered by becoming witness to our good and bad thoughts and in that awareness lies our opportunity to choose the positive and energize it in a meaningful and powerful way.

11 WWW.SOULRISING.COM MINDSET RESISTANCE ERADICATOR

NON-ATTACHMENT

Non-attachment is a practice of non-grasping. Becoming aware of attachments is the beginning of establishing a healthy way of processing lower self emotions. Non-attachment alleviates the suffering that comes when we pin our happiness on people, circumstances, and things outside of ourselves and our control. Return your attention to the inner conversation in order to release attachments and you will maintain a positive energy field that nourishes what you care about most. Wanting something to happen is one thing, but obsessing over the outcome can really take you down. Commit to practicing non-attachment and you have already begun to free yourself from suffering the lower self.

TRUTH

Powerful emotions often cloud the truth and fill our heads with False Evidence that Appears Real (F. E. A. R.). When emotions arise and begin convincing you of negativity, hit the pause button. Remove the stream of clutter and examine what is technically happening. Stick to the facts and come back to the truth that exists in each moment, without any personal baggage clouding the story or twisting reality. In this practice you discover fear is not real and only love exists. Practice this to shift false belief systems into ones of trust and love.

RELEASE

Let it go. Let it all go. Whatever you are holding on to…If it’s holding you back, let it go. Life is meant to be lived light, with light, from light, through light. Don’t let things weigh you down. Let go of the desire to control, convince, seduce, and manipulate. Surrender is being alert to exactly what is happening in the now and releasing the motives of your lower self.

AFFIRMATION

Powerfully affirming your strengths, intentions, and desires will allow you to tune into your highest self. Root yourself in positivity, always speaking kindly to yourself and others. You are affirming one voice or the other, so be sure to bring mindfulness, love, and great care to the words that you are choosing in each moment.

12 WWW.SOULRISING.COM « PURPOSE «

NO ONE IS YOU, THAT IS YOUR POWER

Your Special Sauce, your unique talent, soul purpose, your calling, your why, your reason, your thing, signature formula, secret Ingredient, marginal utility, your magnetism, your north... Whatever you want to call “IT”....

It’s important that you know that the world needs it, people will pay for it, it’s already inside you as inherent talent and guess what... It will be something that you love to do! Your purpose has the power to heal the duality of job verses life and instead the two become one unified expression of who you are!!!!

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YOUR UNIQUE OFFER

When do you feel like the most powerful, passionate and inspired version of you?

What is the most important thing going on for you right now?

How does achieving your goals impact the lives of others around you?

What compliments have you collected over the years from friends, strangers or acquaintances that you felt was for something you did without effort? (give this some thought)

In one or two words how would your best friend/family member describe you?

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YOUR UNIQUE OFFER

CIRCLE 3-5 WORDS TO CREATE YOUR CORE VALUES: Authenticity Determination Influence Optimism Security Adventure DIY Inner Harmony Peace Self-Respect Balance Faith Justice Pleasure Service Beauty Fame Kindness Popularity Spirituality Boldness Fun Knowledge Quality Stability Compassion Freedom Leadership Recognition Success Community Growth Learning Religion Status Contribution Happiness Love Reputation Trust Creativity Honesty Loyalty Respect Wealth Curiosity Humor Openness Responsibility Wisdom

CORE VALUES:

List three people who you admire and look up to? 1 2 3 What did they accomplish that inspires you? 1 2 3 What qualities do you love and admire about these people? 1 2 3

What qualities do you share with these people and what does this tell you about your purpose?

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YOUR LEGACY

Name three people who look up to you? 1 2 3

What do you think they admire and appreciate about you?

What mission would allow you to expresses these qualities about you?

What legacy do you want to create? What will you be known for?

What risks might you need to take to begin crafting this legacy?

Holding your motivation, intentions, and purpose in mind, how committed are you to taking courageous action? (10 being the most)

16 WWW.SOULRISING.COM « PLAN « THE BIG PICTURE

Avoid overwhelm and hesitation by planning and taking immediate action on your goals. Your action plan will be one that breaks down your big lofty goal into smaller monthly, weekly, and daily tasks. Taking small daily action is the best way to avoid overwhelm and transform your life. Self help author of the 20th century Robert Collier said, “Success is the sum of small efforts, repeated day in and day out.” You succeed by doing, by taking action, and by planning.

“ALL LIFE SUCCESS IS PROCEEDED BY A CLEAR CHOICE FOLLOWED BY A COMMITTED PLAN OF ACTION.” ~Steve D’Annunzio, SOUL PURPOSE INSTITUTE

The accumulation of consistent action is the key to your success. It’s common to set big goals and then expect to change your entire life overnight. Should you find yourself overwhelmed or off-track, simply break down your goal into even smaller action steps. Take note of where your limits are and adjust your plan to a better suited pace for your health, well-being and circumstances.

Breaking down big goals into manageable size tasks allows you to fully enjoy your progression. It may seem like slowing down your pace means you reach your goal later than planned, but paradoxically when you are enjoying the process results find their way to you faster!

The worksheets on the following pages will allow you to plan out your big picture and then break it down into manageable tasks.

Leave overwhelm & procrastination in the dust by activating your goals, starting right now!

17 WWW.SOULRISING.COM MONTH:

GOAL THE BIG PICTURE

ACTION STEPS

3 WEEK 4

WEEKLY TRACKER

DAILY ACTION STEP ONE TWO THREE FOUR

18 WWW.SOULRISING.COM PLAN DAILY RITUALS

TRIGGERS

Triggers are external cues that inform a reaction. As you increase awareness of what your triggers are you begin to gain control over your habits. When you catch yourself in an unwanted habit pause yourself and identify the trigger. Once you know your trigger you can begin to redirect your behavior.

ROUTINE

Routine behaviors are small incremental shifts that add up to big results. When behaviors are selected consciously favorable conditions are created for the desired outcome. Change habitual behavior by creatively replace a behavior with ones that will result in rewarding feelings. It takes 22 reversals of a habit to form a new habit. Bring your awareness to routine behaviors by setting alarms, putting up post-it notes, and cultivate a mindfulness practice.

There is nothing you can’t do as long as you get the habit loop right.

REWARDS

Rewards are pleasurable feelings caused by a habit. The intoxicating effect of negative habits include numbing pain, sweetening a sour experience or escaping stress, unhappiness, or boredom. When you find yourself craving a positive sensation say “STOP” to catch yourself and consciously choose a healthy habit that will produces a similar reward feeling. (ex: massage, soy candle, hot bath, rest, water)

19 WWW.SOULRISING.COM PLAN

One habit I would like to release is:

One behavior I would like to create is:

Three things I do every day are: 1 2 3 pick one of these three things to serve as your new trigger.

The reward or relief I will feel when practicing my new routine is:

Fill in your new habit loop on next page 20 WWW.SOULRISING.COM PLAN DAILY RITUALS

21 WWW.SOULRISING.COM « LAUNCH « CHECKLIST

While there is a lot you will pour into launching you soulful business the hard part is all of the inner work you did leading up to the launch. Show up for your spiritual disciplines, increase your awareness and clarity and then brand creation and launch become the easiest part of your journey. (Insert celebration for working smarter not harder)

A bit of advice from Abe Lincoln, “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”

Spend time sharpening your axe. I can’t tell you how many times people try to launch a business “just because.” A business without soul is like a car with flat tires, it just isn’t going anywhere.

Plan to invest your time, finances and passion. You can rely on execution being a streamlined process once you know exactly what makes your offer one-of-a- kind. You’ll have an offer so extraordinary that people won’t be able to refuse; it won’t matter if your launch is perfect or not.

“you don’t have to get it perfect you just have to get it going.”

~marie forleo, B SCHOOL

To help you avoid the trap of overwhelm in this phase I’ve put together a comprehensive checklist to get you off and running!

22 WWW.SOULRISING.COM LAU NCH CH ECKLIST

BRANDING OFFERINGS VISIBILITY DEFINE RESEARCH: LIST BUILDING your mission what do your clients want newsletters identify your ideal clients competition free opt-in offer clarify the problem you solve subscribe button on website develop your unique solution DELIVERY: guest blogging online challenges and giveaways DESIGN: product pick a company name service LEAD GENERATION logo referrals colors PROGRAMS: networking groups fonts freebie/sample professional groups key graphics elements intro offer workshops photography style middle offer advertising business cards (if applicable) vip offer radio stationary suit (if applicable) retreats exhibits & expos automated courses webinars SET UP: teleseminars workspace: clean, clear and PRICING: inspiring space to work client funnel: create levels LEVERAGING TOOLS secure your domain name offer payment plans published articles website: squarespace & wordpress automate a source of income audio & video recordings email service : write down your annual goal, social media: facebook, mailchimp & aweber break down how many linked in, periscope, instagram have free options programs, products, services pinterest, blab, youtube, hootsuit to automate social media you will need to sell a month katch, podcasts payment: business account, to reach your goals. books paypal, stripe track your finances: audiobooks wave, quickbooks, excel sheet e book LEGAL: pricing is intuitive: trust your structure: llc, corporate, non-profit, gut & market feedback FOCUS: independent contractor if your demand is rising, highlight your unique, customer contracts, terms, so should your prices one-of-a-kind offer agreements, policy position yourself as an expert trademarks, copyrights, patents engage by helping (if applicable) others immediately consult accountant or corporate give away your golden nuggets attorney if you need 23 WWW.SOULRISING.COM « ADAPT « KEEPING TRACK & RELEASING

Where do you need to be more consistent with your actions in order to turn your dreams into reality?

“The more important a call or action is to your soul’s evolution the more resistance we will feel toward pursuing it.” ~Steven Pressfield

When your goal is worthy it’s likely you will feel resistance and need to course correct and adapt along the way. Keeping track lets you know exactly where you are, what is working and how you are doing. It might not be the most fun task, but it is the most rewarding. As you tick off boxes on your scorecard you can literally count your way to success.

It’s important to set up a scorecard so that you can be certain you are right on track daily and living into your big picture.

Decide to be one of the people who actually pulls it off and get started right away. Adopt a mono-focus mentality, connect with your heart and leave procrastination in the dust by activating your goals daily, starting right now!

Along with keeping track it’s important to incorporate the spiritual practice of releasing. You wont be perfect every day, but perfect is not the goal. The goal is to increase your awareness and take action. Learn to forgive yourself and release what is not working. Say the following out loud to energetically release any self judgment and negativity to the universe.

I choose to release______and see ______instead.

ex: I release failure and see opportunity instead. I release perfectionism and see authenticity instead.

24 WWW.SOULRISING.COM ADAPT SCORECARD

AM FOCUS PM FOCUS

MORNING FEELINGS, THOUGHTS, INTUITIONS: HOW I FELT TODAY:

MOOD

ENERGY

CRAVINGS RELAXATION, FUN & ADVENTURE FOR TODAY:

I AM GRATEFUL FOR: I APPRECIATE MYSELF FOR: 1 2 3

GOALS FOR TODAY: CHOICES THAT DID NOT SERVE ME: 1 2 3

THREE ACTION STEPS FOR EACH GOAL: POSITIVE THOUGHT BEFORE BED: 1 2 3

*Add your own to customize your scorecard BY KEEPING SCORE I LIVE MORE MINDFULLY

25 SCORE: /15 WWW.SOULRISING.COM « NOTES «

26 WWW.SOULRISING.COM « MANIFESTO « GUIDING PRINCIPLES FOR THE RISING ENTREPRENEUR

(print, sign and hang it up!) WWW.SOULRISING.COM MY STORY MEET LINDSAY

HOW I FOUND MY SOUL PURPOSE

* Friends told me I have an interesting way of describing things * At my corporate job I ended up coaching my colleagues regularly * I’ve always been a natural storyteller * My parents always said I will work for myself one day * I developed a strong process to create just about anything * When someone has an ah-ha moment I feel like a million bucks! * While teaching yoga I realized it wasn’t the physical part of the practice I was good at but the metaphysical so I thought.. I’ll teach that!

“When the student is ready the teacher will appear”- Buddhist proverb

My teacher appeared in 2011 at a time in my life when I was in yet another unhealthy relationship, not happy, not healthy, and quickly burning myself out. On paper I had it all; boyfriend, job, belly laughs, made hula hoops in the kitchen, did laundry in high heels, rode mountain bikes, did a ton of yoga, all while being on my way up as a designer in corporate America.

I would soon learn that it wasn’t about what I was doing, but who I was being. Simply put, it wasn’t about what was happening on the outside that mattered, because the landscape of my inner world was a total mess!

It was time to wake up and live ON PURPOSE! 28 WWW.SOULRISING.COM TRIBE

“There is no out there, out there.”

Our outside world is simply a projection of what is taking place in our inner world. I had been projecting stress, disease, and a pattern of failed relationships without even knowing it. With the help of my coach and spiritual teacher, Steve D’Annunzio, founder of The Soul Purpose Institute, I learned why we live in such self sabotaging patterns and experienced solutions to free myself from suffering in all areas of my life. Working one-on-one with Steve for three years enable me to heal my body, calm my mind, and monetize my soul purpose. I have been diligently studying transformation ever since and get to see it in action every day.

“When you learn, teach, when you get, give.”- Maya Angelou

My awakening inspired me to shift my perspective towards living the most abundant and vibrant lifestyle imaginable. I am a certified yoga instructor, certified health coach, certified transformational coach, no longer burnt out and suffering an endless case of the Mondays!

I have coached people through illness, spirituality, and of course making the life changing decision to follow their purpose and launch their dream biz!! If you desire to love every second of your day and create abundance by simply being you, then I have created these programs for you!

Are you done with overwhelm, burn-out and the struggle of getting to the next phase? Are you ready to get the support that you need to realize your BIG dreams and monetize your natural talents? I’m here for you! Rise up and schedule a complimentary call with me. click HERE to connect with me!

29 WWW.SOULRISING.COM NEXT STEPS

JOIN THE FACEBOOK GROUP...

* Support from a tribe of rising entrepreneurs * Motivation to stay in flow * Mini mindset makeovers on the daily * Soulful tips to run your business and life. * Freebies such as: checklists top tips & tricks diagrams (by now you know I love visuals) CLICK TO JOIN access to flash sales!

GET THE SUPPORT YOU NEED...

You’re ready to take empowered action and get to the next phase. It’s time to take life to the next level!

90 days from now you could be living a balanced life, excited for Monday’s and thriving by simply being you!

No more waiting! Book a call with me and we’ll get right to it, tuning in to where you are stuck and free contact lindsay you with an action step (or two) right away!

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