DOCSLIB.ORG

THE LONG RUN MEMBER: an Official Publication Of: the Freehold Area Running Club, A.K.A

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
THE LONG RUN MEMBER: an Official Publication Of: the Freehold Area Running Club, A.K.A THE LONG RUN MEMBER: An Official Publication of: The Freehold Area Running Club, a.k.a. FARC We serve and give back to the community! Website: www.farcnj.com Join* FARC Facebook! E-mail (results & letters to editor): [email protected] VOL. 33 NO. 3 (April.2015) also see: FARC Flash (e-mailed monthly) NJ’s 3rd Largest Club, 486 strong & Growing Don’t Miss COMING EVENTS! RECENT EVENTS: DATE EVENT LOCATION TIME St. Paddy's 10 Mile Returns & FARC Hosts at H. Race Walk: FARC NJ 5K Race Walk Wright Lk, Whiting Sat., 5/2 10:00 AM Leprechaun 5 K Races (Manchester) NJ Club Meeting FARC attends Caffrey’s Dinner, then Sold 6:30 fun Out Irish Night at Albert Music Hall, 3/21 Scholarship Awards. Michael J. run Wed., 5/20 & Special Guest Speaker, Dave Ro- Tighe Park 7:00 Club FARC Hosted USATF PanAm Cup Trials & USA mansky (*SEE p. 2) Meeting National Masters & NJ Race Walk Apr.12th 6:00 Kids’ Event Featured Past and Future Olympians at 6/24, 7/1, 7/8, 33rd Annual Summer Battlefield State Races. 6:45 15, 7/22, 29 Series 5K and KSN Park, Manalapan beautiful Harry Wright Lake in Whiting, NJ PM 5 K 10/04/2015 Jersey Shore 13.1M &5K Sandy Hook, NJ 9:00 AM FARC’s 2015 Executive Officers FARC team in Shore AC Thompson, Tatum, 10/03, 10, 17, Cross-Country 5K Wolf Hill, Huber 24, 31, 9:00 AM Saturday AM Race Wds., Shark River, 11/07/2015 Series & Holmdel Parks More Details on Events Coming Soon JimJensen Dave Friedman Jim Bergum Isabel Lewis Janet Bergum President Vice President Vice President Treasurer Secretary FARC Hosts NJ 5K State Race Walk Championship, 5/2 (App./Series Flyer) Support FARC Sponsors: FARC hosts the NJ state 5K championship in the Race Walk series May 2nd at 10:00 AM at Harry Wright Lake in Whiting NJ. Flyer is attached. To volunteer, send an e-mail to [email protected]. Club Meeting: May 20th 6:30 PM Fun Run, 7:00 PM meeting: FARC’s Matt Stuper Scholarship awards will be presented at M. Tighe Park to qualifying members continuing their education after high school. Olympic race walker Dave Romansky will speak! 33rd Summer Series: Starts June 24th FARC’s Wed. night 6 PM Summer 5K and Kids Summer Nights at Mon- mouth Battlefield in Manalapan is approaching. Flyer is attached. A FARC family favorite for generations! See more race results on p.2 & FARCnj.com!) DAVE ROMANSKY, May 20 Scholarship Meeting Speaker EARLY NOTICE Early career BROADCAST!!! Dave Romansky was born in Penns Grove, New FARC men and women and Jersey and later moved to Pennsville, New boys and girls not already running on school Jersey.[1] Although he began racewalking only in teams: The SAC 2015 FALL XC Series February 1967, he qualified and represented schedule has been announced! You have time to plan vacations to avoid scheduling the United States in the 50 km racewalk at the conflicts. Time to break in your new running 1968 Summer Olympics, finishing 26th in sneaks or spikes. The Series starts in late 5:38:03.4 while suffering from the flu in the September and runs on Saturdays at 9:00 high altitude of Mexico City. AM into early November. Plan to be part of the fun and action and participate for the Romansky's personal best was 4:15:24, FARC team! Contact Walter Rutsky achieved in 1970, the year he ran the United ([email protected]) or States National Championship table, winning [email protected] (Jim Bergum) if inter- every distance between 10 km and 40 km[2] ested in running with FARC. Follow (10K, 15K, 20K, 25K, 35K, 40K and the 2 Hour farcnj.com for future updates or changes. rd racewalk)[3] That same year he finished 8th in October 3 – Thompson Pk. (Longbridge Rd) th the IAAF World Race Walking Cup in Escborn, October 10 – Tatum Park (Holland Road) th West Germany. His time there was 1:30:46.2, October 17 – Wolf Hill Park October 24th –Huber Woods (Brown’s Dock Rd.) just off his personal record of 1:29:50.[4] He was October 31st – Shark River Park (Gully Road) intending to compete in the 1970 national November 7th – Holmdel Park championship 50K race, but went to the wrong location to race.[5] Later career Club Member Trail Race Results Romansky has continued to walk into the A note on our young award winners masters age divisions, setting numerous Nolan Kus and Rachel records. He holds current M60 American Kenny. Recipients came out 2nd and records on the track for 5,000 meters, 10,000 3rd overall in the Indian Trails 3 Mile [6] meters and 20,000 meters, as well as road race coming in within 1 second of each [7] records for 10K, 25K and 30K. other. FARC is making some great He was elected to the USATF Masters Hall of choices for the awards!!. –Contributed by Fame in 2002, along with the Penns Grove High FARC runner & board member Frank Kus. School Hall of Fame in 1998, the Delaware Track and Field Hall of Fame in 1999, the Shore We all wish Patti Ferriola well in her rehab. Athletic Club Hall of Fame in 2000 and the Salem County All Sports Hall of Fame in 2001. from recent knee surgery, meniscus cut and repair. She says all went well...resting now. Frank Haviland, National Champion New Jersey finishers at 119th Frank is an age group National Champion in 3 categories: sprint, middle-distance, and distance, Boston Marathon on 4/20/15 after recently winning 3 events at the US track meet Several New Jersey marathoners turned in in North Carolina.: fine performances. Freehold Runner’s 400 meter dash – 1:20 High’s Craig Segal led the state’s 800 meters – 3:17 contingent with an average per mile pace 1600 meters – 7:56 of 5:40 for a finishing time of 2:28:23. Please congratulate our speedy friend Frank - & who For several years, Craig and Runner’s would believe he’s 80! High have been heading up the Topanemus Park aid station (serving water and Gatorade) in FARC’s annual November Born to Run race. As quoted by Olympian and legendary race walker If you ran Sunday’s (April 26) New and Asbury Park Press correspondent Jersey Marathon, starting and Elliott Denman, Craig Segal has said “I finishing in Long Branch, please send measure my days not in minutes, but in your results to [email protected]! miles.” As Denman further quotes Segal, the former Holmdel High School and collegiate distance star in the Sat., April 25 Press: “Running is intangible. You can measure progress, success, failures, triumphs and defeats. It is emotional. Use your volunteer points for You have your ‘ups’ and ‘downs’, your good days and your bad.” The first New FARCware, Races, Banquet! Jersey woman finisher, Roberta Groner, 664 Volunteer hours have been of Randolph, also had a good day, crossing credited to date by Secretary Janet the Boylston Street finish line in 2:50:48. Bergum. When you get that urge to Other leading Shore area men in the help out at races, please simply Patriots’ Day race included the following: NJ MEN NJ WOMEN contact FARC at [email protected], 2.Matt Dahl, 2:37:03 2. Amanda Scheer, 3:15:49 and volunteer coordinator Marcia 3. Pat. D’Alessandro, 2:41:59 3. Amy Nalven, 3:17:36 Shapiro will absolutely give you a 4. Robert Ditota, 2:50:58 4. Heather Scott, 3:20:45 5. Joseph Lesniak, 2:52:13 5. Christine Conti, 3:21:51 friendly call back regarding time 6. Michael Stomiany, 2:53:10 6. Beth Reed, 3:26:51 and place. You’ll feel good about 7. Brian Prendergast, 2:53:20 7. Patricia Caulfield, 3:29:14 helping and the runners will thank you! 12. Jeffrey Bier 42 W. Caldwell 1:37:31 RECENT EVENTS: 13. Jim Bergum 66 Howell 1:38:09 St. Paddy's 10 Mile Returns 14. Nicole Cyr 31 Freehold 1:40:36 15. JamesMurphy 57 Howell 1:41:52 & Leprechaun 5 K Races 16. Lucina Monica 69 Farmingdale 1:44:13 Sunday, March 15, 2015 17. Sandra Etlinger 55 Howell 1:45:10 18. Karen Rega 47 Freehold 1:46:42 th 19. Jessica Martin 20 Freehold 1:47:15 26 Annual 10 Miler 20. Olie Nelson 79 Farmingdale 1:49:29 10 Mile Male and Female Champions Leprechaun 5 K Start 5 K Male and Female Champions Mark Leininger (24) 52:59.03; Meghan Bruce (24) 1:07:17 The races started and finished in Michael Tighe Park in Freehold Township, amidst some wind and somewhat cool albeit Peter Castronova (16), 18:08; Amanda Trepodi (39) 20:30 seasonal temperatures: Pretty nice for the 5 K Male and Female Winners 391 finishing runners (no snow or ice Leprechaun 5 K race winner in a field of 164 underfoot) – a bit chilly for volunteers! finishers, Peter Castronova (age 16) was Beautiful Course with 227 10 Mile and 164 5 the 5 K race winner in 18:08. Amanda K finishers. Race director Tom Wendel and Trepodi was the first woman & 8th overall in his team put on a great race. 20:30.8. 10 Mile Male and Female Winners 10 Mile Racewalk St. Paddy’s Day 10-mile race winner, Mark Leininger (52:59), starred several years ago at Colts Neck High School and more recently at American U.
Load more

Recommended publications
  • BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98
    Vol. 5, No. 8, November 26, 1958 Semi-Monthly $6 per year by first class NE\v S CROSS COUNTKY RESULTS HEPT.,\GONALS, New York, Nov. 7 • .Army 32, Yale 84, Navy 85; Benjamin,Harvard, 25:12; Healy, ..t',, 25:19.5; Cravener,Cornell, 25:27 . 2; Bachrach,Yale, 25:37.3; Greene,li, 25:40; Bender, ..t'1, 25:43; Wilson, J~, 25:45; Smith, Nvy, 25:47; 't✓ inter, N, 25:52;Morrison, Y. BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98. Hodgson, 0, 14:00. 4, course record; Eisenman, OS, 14:13; Skutka, K, 14:16; ::vlills, K, 14:20; Kleyn­ hans, 0, 14:24; Rodda, KS, 14:27; Holman, KS, 14:28; Mullins, N, 14:30; Travis, K, 14:32. BIG TEN, Chicago, Nov. 14: Michigan State 43, Iowa 59, Indiana 64. Jones , I, 20: 18; Kennedy, NiS, 20:21; Hill,!, 20:45; Bowers,Ill, 20:46; Long, Ind, 20:47; ,'.bcle, Ind, 20:55; Harris, Ill, 21: 05; Reynolds, MS, 21: 07; Brown, Ill, 21: 11; Horan, iviS, 21: 12; Le.ln, MS, 21: 20 CENTR..i,L COLLEGL',TES Chicago, Nov. 14: Western i.\1ichig3n 23, Notre Dame 40. Eversole, Y.'M, 20:29. 8; J.shmore, WM, 20: 31; Gregory, ND, 20:33; Hopkins, WM, 20:45. 5. SOUTEHEST CONF.,, Fort V,orth, Nov. 17: ,·.rkansas 37, SivIU 47, Texas 68. Ti,&M 70 ./.bl.berg, SivIU, 14: 32; Villarreal, Tex, 15: 01; Nelson, l,rk, 15: 07; Oakley, i~rk, 15: 15. 1c~·.J.;.~.New York, Nov.
    [Show full text]
  • 2004 Central College Women's Track and Field
    2003-04 SPRING CENTRAL COLLEGE PRESSBOOK Founded –1853 Enrollment –1,693 Affiliation –Reformed Church in America President – Dr. David Roe Membership – Iowa Intercollegiate Athletic Conference, National Collegiate Athletic Association, Division III Founded in 1853, Central College is a four-year coeducational liberal arts college of the Reformed Church in America. Located 40 miles southeast of Des Moines, Central offers its 1,659 students learning opportunities not only on the Pella campus, but international study sites in Hangzhou, China; London and Colchester, England; Paris, France; Eldoret, Kenya; Leiden, the Netherlands; Merida, Mexico; Granada, Spain; Carmarthen, Wales; and Vienne, Austria. Central is a member of the National Collegiate Athletic Association, Division III, and the lowa Intercollegiate Athletic Conference. Men compete in baseball, football, basketball, tennis, golf, wrestling, soccer, track and cross country while women compete in tennis, golf, track, softball, volleyball, cross country, soccer and basketball. Rugby is offered at the club level. The Kuyper Athletic Complex The Kuyper Athletic Complex is located at the corner of Independence Street and West Fifth Street in southwest Pella. The complex includes P.H. Kuyper Gymnasium (1970), H.S. Kuyper Fieldhouse (1987), A.N. Kuyper Field (1977), the baseball and softball fields (1978), Ryerson Golf Driving Range (2002), cross country course (2003), tennis courts (1992), soccer field (1992) and the Ron Schipper Fitness Center (1999). The complex also includes practice and intramural softball diamonds and football fields. Golf meets are held at the Bos Landen Golf Resort, two miles southwest of the campus on Highway T-15. Directory Sports Information Director (Interim) . Abby Gonzales Office.
    [Show full text]
  • The Runner's Rite of Spring®
    The Runner’s Rite of Spring® 1995 (April 9) women’s title in 54:28. A total of $35,000 was given to Chil- Pre-race speculation centered on the Kenyans cracking the dren’s Hospital, bringing the total charity contribution to 46:00 barrier for the first time. With world cross country over $140,000. runner up Ismael Kirui and 1994’s third place finisher Jos- phat Machuka as the top seeds, the stage was set (Sigei was 1998 (April 5) out due to injury). Race day dawned with no wind, although A new course featuring an out-and-back section on Rock temperatures were in the upper 50s and the humidity was Creek Parkway delighted the 5,800 finishers. South Afri- high. As expected, Kirui and Machuka went right to work, can Colleen DeReuck proved that the layout was fast as dropping further below world record pace with each pass- she shattered Rose Cheruiyot’s World Record for 10 Miles ing mile. Suffering from blisters, Machuka dropped off by of 51:39 — set in the 1995 race —with a scintillating 51:16 5 miles. Kirui slowed to a 4:41 ninth mile, but responded performance that placed her 23rd overall. (She would have with a 4:31 closer to smash Sigei’s year-old mark with a been the overall winner of the 1973 race!)DeReuck finished 45:38. Just over six minutes later Rose Cheruiyot of Kenya, over two minutes ahead of runner-up Marian Sutton of who had set a world 5K record a week before, collected the Great Britain.
    [Show full text]
  • 2021 Magazine
    July 2021 Welcome to the July 2021 edition of BADWATER® Magazine! We are AdventureCORPS®, producers of ultra-endurance sports events and adventure travel across the globe, and the force behind the BADWATER® brand. This magazine celebrates the entire world-wide Badwater® / AdventureCORPS® series of races, all the Badwater Services, Gear, Drinks, and Clothing, and what we like to call the Badwater Family and the Badwater Way of Life. Adventure is our way of life, so – after the sad and disastrous 2020 when we were not able to host any of our life-changing events – we are pleased to be fully back in action in 2021! Well, make that almost fully: Due to pandemic travel bans still in place, international participation in our USA-based events is not where we want it and that’s really unfortunate. Badwater 135 is the de facto Olympics of Ultrarunning and the 135-Mile World Championship, so we always want as many nationalities represented as possible. (The inside front cover of this magazine celebrates all sixty-one nationalities which have been represented on the Badwater 135 start line over the years.) Our new six-day stage race across Armenia – Artsakh Ultra – will have to wait yet another year to debut in 2022, two years later than planned. But it will be incredible, the ultimate stage race with six days of world-class trail running through several millennia of incredible culture and history, and across the most dramatic and awe-inspiring landscapes. This year, we are super excited to have brought two virtual races to life, first for the 31 days of January, and then for 16 days in April.
    [Show full text]
  • Newsletter 2020
    NEWSLETTER 2020 POOVAMMA ENJOYING TRANSITION TO SENIOR STATESMAN ROLE IN DYNAMIC RELAY SQUAD M R Poovamma has travelled a long way from being the baby of the Indian athletics contingent in the 2008 Olympic Games in Beijing to being the elder FEATURED ATHLETE statesman in the 2018 Asian Games in Jakarta. She has experienced the transition, slipping into the new role MR Poovamma (Photo: 2014 Incheon Asian Games @Getty) effortlessly and enjoying the process, too. “It has been a different experience over the past couple of years. Till 2017, I was part of a squad that had runners who were either as old as me or a couple of years older. But now, most of the girls in the team are six or seven years younger than I am,” she says from Patiala. “On the track they see me as a competitor but outside, they look up to me like a member of their family.” The lockdown, forced by the Covid-19 outbreak, and the aftermath have given her the opportunity to don the leadership mantle. “For a couple of months, I managed the workout of the other girls. I enjoyed the role assigned to me,” says the 30-year-old. “We were able to maintain our fitness even during lockdown.” Poovamma reveals that the women’s relay squad trained in the lawn in the hostel premises. “It was a change off the track. We hung out together. It was not like it was a punishment, being forced to stay away from the track and the gym. Our coaches and Athletics Federation of India President Adille (Sumariwalla) sir and (Dr.
    [Show full text]
  • UNIVERSITY of NOTRE DAME TRACK and FIELD HISTORY & RECORDS Men’S All-Americans Notes: All Finishes, If Available, Are Indicated in Parentheses
    UNIVERSITY OF NOTRE DAME TRACK AND FIELD HISTORY & RECORDS Men’s All-Americans Notes: All finishes, if available, are indicated in parentheses. The distance medley relay, one-mile run (after 1965), two-mile relay, 55 meters, 60 meters, 55-meter hurdles, 60-meter hurdles and 3,000-meter run are indoor events only. All other indoor events are indicated. If no indoor indication exists, the event is outdoor. (y – yards; m – meters) 1921 Greg Rice .................Mile (4th), Two-Mile (1st) 1966 1994 Gus Desch ....................220y Low Hurdles (1st) 1941 Ed Dean .............................................Mile (3rd) Randy Kinder .................... Indoor 200m (10th) Billy Hayes ....................100y (2nd), 220y (4th) Jim Delaney ................................Shot Put (4th) Pete Farrell......880y (6th), Indoor 1,000y (4th) 1995 Johnny Murphy .......................High Jump (1st) John O’Rourke ........................High Jump (3rd) 1967 Eugene Oberst ...............................Javelin (1st) John Cowan ......................Steeplechase (11th) Chet Wynne ................120y High Hurdles (4th) 1942 Pete Farrell............................Indoor 880y (6th) Mike McWilliams .....................10,000m (14th) Allen Rossum....................................55m (7th) 1922 Frank Conforti ................................... Mile (4th) 1968 Jim Delaney ................................Shot Put (3rd) Ed Broderick ........................High Jump (t-4th) 1996 Billy Hayes ...................100y (2nd), 220y (2nd) Oliver Hunter ..........................
    [Show full text]
  • Training Cycles for High School Middle to Long Distance Runners
    TRAINING CYCLES FOR HIGH SCHOOL MIDDLE TO LONG DISTANCE RUNNERS Ann Gaffigan February 8, 2014 Nebraska Coaches Association Winter Track & Field Clinic Background • Coached in high school by Ed Gaffigan • 2-time Illinois High School Coach of the Year • 3 individual State Track& Field Championships • 1 individual Cross Country State Championship • 2 team Cross Country State Championships • Coached in college and professionally by Jay Dirksen • 28 years at University of Nebraska • 39 Track & Field All-Americans • 14 Cross-Country All-Americans • 45 Track and Field Conference Champions • 3 NCAA Champions • Nebraska Cross-Country/Track & Field Alum • 2004 All-American, 3000m Steeplechase • 2004 U.S. Olympic Trials Champion • Former American Record Holder, 2000m & 3000m steeplechase A Year of Training Phases • SUMMER: Base Training Phase I • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • FALL: Cross Country Competition Phase • Approximately 8 weeks • Focus on Speed Endurance • WINTER: Base Training Phase II • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • WINTER/SPRING: Pre-Competition Phase • Approximately 9 weeks • Focus on Speed Endurance • SPRING: Track & Field Competition Phase • Approximately 8 weeks • Focus on Speed Endurance and Speed Determining Pace for each Athlete 1 mile time trial + 33 sec = 5K PACE 5K time trial pace/mile - 33 sec = MILE PACE 5K PACE + 30-40 sec = TEMPO RUN PACE Basic Philosophy • Workouts and mileage should always be tailored to the athlete’s
    [Show full text]
  • March/April 2019 43 Years of Running Vol
    March/April 2019 43 Years of Running Vol. 45 No. 2 www.jtcrunning.com ISSUE #433 NEWSLETTER TRACK SEASON BEGINS The Starting Line LETTER FROM THE EDITOR JTC Running’s gala event of the year, the Gate River picked off by Jay, Rodney and anyone else who was in Run, is now behind us, and what a race it was. It couldn’t the mood. I think Jay must have been the person who have gone any smoother and the weather could hardly coined the famous phrase “even pace wins the race.” Jay have been finer. I shouldn’t really call it just a race for was a human metronome. it is far more than that. Even the word event seems Curiously, when Rodney and I jogged we left Jay behind, inadequate. It is a massive gathering, a party, an expo, but every time we took walking “breaks” we found Jay a celebration and, oh yes, five quite different races. way out in front of us disappearing into the crowd. Jay’s Accolades and thanks must go to race director, Doug walking pace seemed faster than his running speed and Alred, and his efficient staff. Jane Alred organized a we couldn’t keep up. I suggested a new athletic career for perfect expo, as usual. Jay in race walking. He could do it. Now in his 70s, he We must never forget all our wonderful volunteers who still runs 50 miles a week. I was astonished, even if he made the GRR what it was. They do so year after year did add: “Some of it is walking.” The man is unstoppable.
    [Show full text]
  • Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1
    Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1 10:00 AM BOYS - Middle School Long Jump FINAL 10:00 AM BOYS - Middle School Pole Vault FINAL 10:00 AM BOYS - Middle School 110m Hurdles (33") Qualifying 10:15 AM BOYS - Freshman 110m Hurdles (39") Qualifying 10:30 AM GIRLS - Middle School 100m Hurdles (30") Qualifying 10:45 AM GIRLS - Freshman 100m Hurdles (33") Qualifying 11:00 AM Decathlon 100m Decathlon 11:00 AM BOYS - Middle School High Jump FINAL 11:25 AM Middle School - 100m Qualifying 11:55 AM Freshman - 100m Qualifying 12:25 PM Middle School - 400m FINAL 12:55 PM Freshman - 400m FINAL 1:00 PM GIRLS - Middle School Pole Vault FINAL 1:00 PM GIRLS - Middle School Long Jump (pit 1) FINAL 1:25 PM BOYS - Middle School 110m Hurdles (33") FINAL 1:30 PM BOYS - Freshman 110m Hurdles (39") FINAL 1:30 PM GIRLS - Middle School High Jump FINAL 1:30 PM Decathlon Long Jump (pit 2) Decathlon 1:35 PM GIRLS - Middle School 100m Hurdles (30") FINAL 1:40 PM GIRLS - Freshman 100m Hurdles (33") FINAL 1:45 PM Middle School - 100m FINAL 1:50 PM Freshman - 100m FINAL Shot Put Events - Session 1 10:00 AM BOYS - Middle School Shot Put (4kg) FINAL 12:30 PM GIRLS - Middle School Shot Put (6 lb) FINAL Discus/Hammer Events - Session 1 10:00 AM BOYS - Freshman Discus (1.6kg) FINAL 12:30 PM GIRLS - Freshman Discus (1kg - same as HS) FINAL Javelin Events - Session 1 10:00 AM GIRLS - Middle School Javelin (600g) FINAL 12:30 PM BOYS - Middle School Javelin (600g) FINAL Thursday, March 25, 2021 - SESSION 2 Stadium Events - Session 2 3:00 PM BOYS - Freshman
    [Show full text]
  • 2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug
    2019 UCLA CROSS COUNTRY 2019 QUICK FACTS TABLE OF CONTENTS Location Los Angeles, CA THE 2019 BRUINS 2018 MEET SUMMARIES Athletic Dept. Address 325 Westwood Plaza Table of Contents 2 Meet Recaps 40-41 Los Angeles, CA 90095 TV Roster - Men 3 POSTSEASON HISTORY Athletics Phone (310) 825-8699 TV Roster - Women 4 Ticket Office (310) UCLA-WIN NCAA Championships History 42 Rosters 5 Cross Country Office Phone (310) 794-6443 NCAA West Regional Championships History 43 Coaching Staff 6-8 Chancellor Dr. Gene Block Pac-12 Conference Championships History 44 Athlete Profiles 9-37 Director of Athletics Daniel G. Guerrero UCLA ADMINISTRATION Assoc. Athletic Director (Cross Country) Gavin Crew 2018 RACE TIMES Administrator Biographies 45 Faculty Athletic Rep. Dr. Michael Teitell Meet-by-Meet Results 38-39 Enrollment 44,947 Founded 1919 2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug. 31 UCLA vs. UC Riverside Dual Mammoth Lakes, Calif. Conference Pac-12 National Affiliation NCAA Division I Sat, Sept. 28 The Master’s University XC Invite Santa Clarita, Calif. Director of Track & Field/Cross Country Avery Anderson Sat, Sept. 28 Dellinger Invitational Springfield, Ore. Asst. Coach Devin Elizondo Fri, Oct. 18 Nuttycombe Invitational Madison, Wis. Asst. Coach Austin O’Neil Sat, Oct. 19 Santa Clara Bronco Invite Santa Clara, Calif. Volunteer Coach Rob Beamer Fri, Nov. 1 Pac-12 Championships* Monmouth, Ore. 2018 Final National Ranking NR (Men) Fri, Nov. 15 NCAA West Regionals Colfax, Wash. NR (Women) Sat, Nov.
    [Show full text]
  • The Process and Effects of Ultrarunning
    Bowling Green State University ScholarWorks@BGSU Honors Projects Honors College Summer 8-21-2020 The Process and Effects of Ultrarunning Ellis Ulery [email protected] Follow this and additional works at: https://scholarworks.bgsu.edu/honorsprojects Part of the Exercise Science Commons, Other Kinesiology Commons, and the Sports Sciences Commons Repository Citation Ulery, Ellis, "The Process and Effects of Ultrarunning" (2020). Honors Projects. 562. https://scholarworks.bgsu.edu/honorsprojects/562 This work is brought to you for free and open access by the Honors College at ScholarWorks@BGSU. It has been accepted for inclusion in Honors Projects by an authorized administrator of ScholarWorks@BGSU. 1 The Process and Effects of Ultrarunning Ellis Ulery Bowling Green State University HNRS 4990: Honors Project Dr. Jessica Kiss and Dr. Matthew Kutz August 21, 2020 2 Table of Contents Phase 1: Pre Run (September 1, 2019 - March 29, 2020)… 4 Research on Ultrarunning… 4 My Personal Training… 5 Nutrition Research… 6 Daily Calorie Burn and Caloric Deficit (Exercise Induced)... 6 Hydration… 6 Electrolytes and Macronutrient Imbalances… 7 Personal Physiological Results and Research Information (VO2max and Lactate Threshold Information)… 7 Recovery Techniques… 9 Stretching… 9 Foam Rolling … 9 Sauna… 10 Dry Needling… 10 Motivating Factors & Forming the Event… 11 Phase 2: The Run (March 30, 2020)… 11 The Course and Set-Up… 11 My Running Plan (Expectations)… 12 Hydration & Caloric Intake (Expectations)… 13 The Official Results… 14 Chart of Performance Throughout The 12 Hours… 15 Hydration/Caloric Intake Results… 15 3 Observations Recorded During the Run… 15 Phase 3: Post Run/Conclusion… 15 The Personal Experience After the Run (Injuries)… 15 Question 1: What does it take to run an ultramarathon?… 16 Question 2: What did I learn through this experience?..
    [Show full text]
  • Peachtree City Running Club Member Named Usatf Regional Representative
    NEWSLETTER OF THE PEACHTREE CITY RUNNING CLUB MAY/JUNE 2011 PEACHTREE CITY RUNNING CLUB MEMBER NAMED USATF REGIONAL REPRESENTATIVE he Peachtree City Running Club’s very own T Marlene Atwood was recently named the USATF Southeast Regional Representative for Inside: USA Track & Field. ◈ First father & son At the USATF National Convention last De- team to earn 1,000 mile cember, the existing 4 regions were subdivided jackets together, Part II.. into 7 regions, resulting in the Southern Region ……….………...…..…..pg. 4 being split into two areas - Southeast and South- west Regions. Marlene Atwood, the USATF ◈ Mom on the move…… Southeast Regional Rep, will support Alabama, …….………………….…pg. 5 Georgia, Florida, Tennessee, North Carolina, ◈ PTC Flash is faster, South Carolina, and Virginia associations, while higher, and stronger…… Jackie Callender, Southwest Regional Rep, will ……………………..…...pg. 6 support Arkansas, Border, Gulf, Oklahoma, South Texas, Southern, Southwestern, and West Texas ◈ Club Grand Prix associations. standings…………....pg. 7 Marlene has been very active within the run- ◈ 1,000 Mile Club up- ning sport explaining, ―I’ve been a PTCRC member date.........…………....pg. 8 for many years. I joined when I was the RRCA Marlene explains her passion for wanting to State Rep. I typically belonged to 7 - 8 clubs at one grow the sport of running. ―I loved my years with ◈ Lots of news & hap- time as a way of supporting clubs in the state. the RRCA and the opportunities I had to serve not penings…..….pgs. 9 & 10 When I stepped away from the RRCA State Rep only the running clubs within Georgia but serve position, I stayed with the PTCRC because this with other state reps and share ideas for growing ◈ Upcoming races in club had all the qualities I thought running clubs the sport.
    [Show full text]