Bowling Green State University ScholarWorks@BGSU Honors Projects Honors College Summer 8-21-2020 The Process and Effects of Ultrarunning Ellis Ulery
[email protected] Follow this and additional works at: https://scholarworks.bgsu.edu/honorsprojects Part of the Exercise Science Commons, Other Kinesiology Commons, and the Sports Sciences Commons Repository Citation Ulery, Ellis, "The Process and Effects of Ultrarunning" (2020). Honors Projects. 562. https://scholarworks.bgsu.edu/honorsprojects/562 This work is brought to you for free and open access by the Honors College at ScholarWorks@BGSU. It has been accepted for inclusion in Honors Projects by an authorized administrator of ScholarWorks@BGSU. 1 The Process and Effects of Ultrarunning Ellis Ulery Bowling Green State University HNRS 4990: Honors Project Dr. Jessica Kiss and Dr. Matthew Kutz August 21, 2020 2 Table of Contents Phase 1: Pre Run (September 1, 2019 - March 29, 2020)… 4 Research on Ultrarunning… 4 My Personal Training… 5 Nutrition Research… 6 Daily Calorie Burn and Caloric Deficit (Exercise Induced)... 6 Hydration… 6 Electrolytes and Macronutrient Imbalances… 7 Personal Physiological Results and Research Information (VO2max and Lactate Threshold Information)… 7 Recovery Techniques… 9 Stretching… 9 Foam Rolling … 9 Sauna… 10 Dry Needling… 10 Motivating Factors & Forming the Event… 11 Phase 2: The Run (March 30, 2020)… 11 The Course and Set-Up… 11 My Running Plan (Expectations)… 12 Hydration & Caloric Intake (Expectations)… 13 The Official Results… 14 Chart of Performance Throughout The 12 Hours… 15 Hydration/Caloric Intake Results… 15 3 Observations Recorded During the Run… 15 Phase 3: Post Run/Conclusion… 15 The Personal Experience After the Run (Injuries)… 15 Question 1: What does it take to run an ultramarathon?… 16 Question 2: What did I learn through this experience?..