Endorsements

Fin2Fit is the ONLY mono-fin training company accredited in the UK. They offer a award scheme programme for children and have a:

• accredited mono-fin instructor training CPD

• Partnership with the

: www.pcstraininguk.com ( 07564 448 785 * [email protected] What is a Mono-fin?

Mono-fins were introduced in 1972 by a Soviet fin-swimming club and have been used for fin-swimming competitions since.

A mono-fin is a type of swim-fin typically used in underwater such as fin- swimming, free-diving and underwater . It consists of a surface attached to both of 's feet. The diver's appearance is then reminiscent of a mermaid or merman.

By slowly oscillating the surface of the mono-fin when submerged, divers can generate large amounts of thrust even with small or slow movements. This preserves energy which helps when breath holding.

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Our Mono-fins

• Innovative design holds feet comfortably without pinching, chaffing or straps

• of neoprene compensates for the of the fin

• Light weight & flexible to not restrict ankle movement

• High quality dual layer neoprene layers

• Ultra-comfortable design

• Quick release for safety

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Safety first!

We focus on and emphasize safety first in everything we do. It’s paramount for us and we know it is for you too.

For this reason the mono-fin will NOT be worn until the swimmer is ready and has undertaken their pool safety water test.

This is usually after the 4th lesson but is totally at the discretion of the teacher

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Safety first!

• Fully qualified Fin2Fit teacher • Safety steps and videos to keep your child safe • Lifeguard on the poolside • Patented quick release • The most advanced mono-fin on the • Tail only added when swimmer is market ready • Engineered for safety, comfort & • Maximum duration under the water performance per ‘dive’ – 10 second rule • Pool safety test for each swimmer before using mono-fin

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Fin quick release method

Press one foot down against Repeat for other foot & Pull down mermaid tail the mono-fin while pulling up push off your mono-fin below hips & swim out of and out with the other your tail

Watch the video here

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Swimming benefits

• Improves streamlining body position • Better understanding of water resistance & movement through water

• Improves core strength

• Improves dolphin kick & butterfly

• Cardiovascular workout

• Fun & enjoyment

Watch the video here

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Typical 30 minute lesson content*

Approximate Activity Notes duration

Warm up (without fin) Important to prevent injury and increase flexibility 5 minutes

Dolphin kick Fitness & skill 5 minutes development Core movements etc. Fin put on Quick release method practiced 5 minutes Fin games, challenges, Leaving the fin on all lesson could lead to detriment 10 minutes activities & fin removal consequences on a child’s development

Important to allow heart rate to rest & reduce the potential Cool down 5 minutes for muscle soreness *Once the Fin is ready to be worn

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Awards

Our mermaid classes include a complimentary award for each of the Gold, Silver and Bronze stages achieved.

: www.pcstraininguk.com ( 07564 448 785 * [email protected] Course pre-requisites

Swimming ability • Stage 4 (PCS Training only – Stage 5 or equivalent for all other swim schools) All children must complete a pool safety water test consisting of: • Jumping into deep water • Swimming 25m • Climbing out of the pool • Demonstrating a basic dolphin kick Please ensure your child is able to complete all pre-requisites before booking onto the course. If they cannot why not participate in one of our Mermaid & Shark Experience sessions? Mermaid & Shark Experience : www.pcstraininguk.com ( 07564 448 785 * [email protected] Course information

Location: Sandhill Centre, Sunderland, SR3 4EN

Day: Thursday

Time: 7:00 – 7:30pm

Price: £90 per term (inclusive of mono-fin & tail hire and one Fin2Fit award)

Start date: Please get in touch for your next course start date

Click here to book your place

: www.pcstraininguk.com ( 07564 448 785 * [email protected]