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F-MARC Football Medicine Manual 2Nd Edition F-MARC Football Medicine Manual 2Nd Edition 2 Editors - Authors - Contributors | Football Medicine Manual
F-MARC Football Medicine Manual 2nd Edition F-MARC Football Medicine Manual 2nd Edition 2 Editors - Authors - Contributors | Football Medicine Manual Football Medicine Manual Editors DVORAK Jiri Prof. Dr F-MARC, Schulthess Clinic Zurich, Switzerland JUNGE Astrid Dr F-MARC, Schulthess Clinic Zurich, Switzerland GRIMM Katharina Dr FIFA Medical Offi ce Zurich, Switzerland Authors 2nd Edition 2009 ACKERMAN Kathryn E. Harvard Medical School Harvard, USA BABWAH Terence Dr Sports Medicine and Injury Rehabilitation Clinic Macoya, Trinidad BAHR Roald Prof. Dr Oslo Sports Trauma Research Center Oslo, Norway BANGSBO Jens Prof. Dr University of Copenhagen Copenhagen, Denmark BÄRTSCH Peter Prof. Dr University of Heidelberg Heidelberg, Germany BIZZINI Mario PT Schulthess Clinic Zurich, Switzerland CHOMIAK Jiri Dr Orthopaedic University Hospital Bulovka Prague, Czech Republic DVORAK Jiri Prof. Dr F-MARC, Schulthess Klinik Zurich, Switzerland EDWARDS Tony Dr Adidas Sports Medicine Auckland, New Zealand ENGEBRETSEN Lars Prof. Dr Oslo Sports Trauma Research Center Oslo, Norway FULLER Colin Prof. Dr University of Nottingham Nottingham, England GRIMM Katharina Dr FIFA Medical Offi ce Zurich, Switzerland JUNGE Astrid Dr F-MARC, Schulthess Clinic Zurich, Switzerland KHAN Karim Prof. Dr Editor in Chief British Journal of Sports Medicine Sydney, Australia Editors - Authors - Contributors | Football Medicine Manual 3 KOLBE John Prof. Dr University of Auckland Auckland, New Zealand LÜSCHER Thomas Prof. Dr University of Zurich Zurich, Switzerland MANDELBAUM Bert Dr Santa Monica Orthopaedic and Sports Medicine Group Santa Monica, USA MAUGHAN Ron Prof. Dr University of Loughborough Loughborough, Great Britain PETERSON Lars Prof. Dr Gothenburg Medical Center Gothenburg, Sweden REILLY Thomas Prof. Dr Liverpool John Moores University Liverpool, Great Britain SALTIN Bengt Prof. -
Topical Diagnosis in Neurology
V Preface In 2005 we publishedacomplete revision of Duus’ Although the book will be useful to advanced textbook of topical diagnosis in neurology,the first students, also physicians or neurobiologists inter- newedition since the death of its original author, estedinenriching their knowledge of neu- Professor PeterDuus, in 1994.Feedbackfromread- roanatomywith basic information in neurology,oR ers wasextremelypositive and the book wastrans- for revision of the basics of neuroanatomywill lated intonumerous languages, proving that the benefit even morefromit. conceptofthis book wasasuccessful one: combin- This book does notpretend to be atextbook of ing an integrated presentation of basic neu- clinical neurology.That would go beyond the scope roanatomywith the subject of neurological syn- of the book and also contradict the basic concept dromes, including modern imaging techniques. In described above.Firstand foremostwewant to de- this regard we thank our neuroradiology col- monstratehow,onthe basis of theoretical ana- leagues, and especiallyDr. Kueker,for providing us tomical knowledge and agood neurological exami- with images of very high quality. nation, it is possible to localize alesion in the In this fifthedition of “Duus,” we have preserved nervous system and come to adecision on further the remarkablyeffective didactic conceptofthe diagnostic steps. The cause of alesion is initially book,whichparticularly meets the needs of medi- irrelevant for the primarytopical diagnosis, and cal students. Modern medical curricula requirein- elucidation of the etiology takes place in asecond tegrative knowledge,and medical studentsshould stage. Our book contains acursoryoverviewofthe be taught howtoapplytheoretical knowledge in a major neurologicaldisorders, and it is notintended clinical settingand, on the other hand, to recognize to replace the systematic and comprehensive clinical symptoms by delving intotheir basic coverage offeredbystandardneurological text- knowledge of neuroanatomyand neurophysiology. -
Jack Lalanne and the Modernization of Fitness Fitness in America Then Fitness in America Now PART TWO: RESHAPE Chapter 3: Boomers
If You Want to Live, Move! Putting the Boom Back into Boomers Elaine LaLanne Jaime Brenkus Table of Contents FOREWORD ACKNOWLEDGEMENTS INTRODUCTION PART ONE: RENEW Chapter 1: BOOMERS. Begin Anew Bring Back your Boom Back to the Basics Chapter 2: BOOMERS. Defined Jack LaLanne and the Modernization of Fitness Fitness in America Then Fitness in America Now PART TWO: RESHAPE Chapter 3: Boomers. Moving Your Body Muscle Loss in Boomers Boomer Facts 8 Minutes at a Time Be Grateful and Happy The Story of Ike & Mike Chapter 4: BOOMERS. Time is on Your Side Daily Victories Watch your ‘Negative’ Language Chapter 5: BOOMERS. A Selfie and a Tape Measure Afterburn Effect How to choose your weights Take the Talk test Heart Rate Check Be Consistent Rethink Your Definition of Exercise Fitness RX Routine to Lean Chapter 6: BOOMERS. Early Morning Secrets of Jaime and Elaine Elaine’s Magic 5 Wake Up Exercises Jaime’s FIT 3 7 Days Without Fitness Makes One Weak Increase Your Muscle Mass Chapter 7: BOOMERS. The Daily 8 Fitness Fusion Ageless Energy and Timeless Health Exercises Day 1 Fast Fitness Day 2 Strength Aerobics Day 3 Floor Fitness Day 4 Chair Fitness Day 5 Fitness Fusion PART THREE: REFUEL Chapter 8: BOOMERS. Eat in Moderation Moderation is Key Portion Power The “Jaime Brenkus eyeball” method Snacks Putting the “New” in Nutrition The Downsize Cut Calories, Shed Pounds How to Cut 100 Calories Lean Ways to Slash and Smash Calories Clean Plate Club 80/20 Lean Cart Protien Sugar Healthy “Whole Unrefined” Carbs Not So Healthy “Refined” Carbs Chapter 9: BOOMERS. -
Music Recommendation Algorithms: Discovering Weekly Or Discovering
MUSIC RECOMMENDATION ALGORITHMS Music Recommendation Algorithms: Discovering Weekly or Discovering Weakly? Jennie Silber Muhlenberg College, Allentown, PA, USA Media & Communication Department Undergraduate High Honors Thesis April 1, 2019 1 MUSIC RECOMMENDATION ALGORITHMS 2 MUSIC RECOMMENDATION ALGORITHMS Abstract This thesis analyzes and assesses the cultural impact and economic viability that the top music streaming platforms have on the consumption and discovery of music, with a specific focus on recommendation algorithms. Through the support of scholarly and journalistic research as well as my own user experience, I evaluate the known constructs that fuel algorithmic recommendations, but also make educated inferences about the variables concealed from public knowledge. One of the most significant variables delineated throughout this thesis is the power held by human curators and the way they interact with algorithms to frame and legitimize content. Additionally, I execute my own experiment by creating new user profiles on the two streaming platforms popularly used for the purpose of discovery, Spotify and SoundCloud, and record each step of the music discovery process experienced by a new user. After listening to an equal representation of all genre categories within each platform, I then compare the genre, release year, artist status, and content promotion gathered from my listening history to the algorithmically-generated songs listed in my ‘Discover Weekly’ and ‘SoundCloud Weekly’ personalized playlists. The results from this experiment demonstrate that the recommendation algorithms that power these discovery playlists intrinsically facilitate the perpetuation of a star- driven, “winner-take-all” marketplace, where new, popular, trendy, music is favored, despite how diverse of a selection the music being listened to is. -
Songs by Title
16,341 (11-2020) (Title-Artist) Songs by Title 16,341 (11-2020) (Title-Artist) Title Artist Title Artist (I Wanna Be) Your Adams, Bryan (Medley) Little Ole Cuddy, Shawn Underwear Wine Drinker Me & (Medley) 70's Estefan, Gloria Welcome Home & 'Moment' (Part 3) Walk Right Back (Medley) Abba 2017 De Toppers, The (Medley) Maggie May Stewart, Rod (Medley) Are You Jackson, Alan & Hot Legs & Da Ya Washed In The Blood Think I'm Sexy & I'll Fly Away (Medley) Pure Love De Toppers, The (Medley) Beatles Darin, Bobby (Medley) Queen (Part De Toppers, The (Live Remix) 2) (Medley) Bohemian Queen (Medley) Rhythm Is Estefan, Gloria & Rhapsody & Killer Gonna Get You & 1- Miami Sound Queen & The March 2-3 Machine Of The Black Queen (Medley) Rick Astley De Toppers, The (Live) (Medley) Secrets Mud (Medley) Burning Survivor That You Keep & Cat Heart & Eye Of The Crept In & Tiger Feet Tiger (Down 3 (Medley) Stand By Wynette, Tammy Semitones) Your Man & D-I-V-O- (Medley) Charley English, Michael R-C-E Pride (Medley) Stars Stars On 45 (Medley) Elton John De Toppers, The Sisters (Andrews (Medley) Full Monty (Duets) Williams, Sisters) Robbie & Tom Jones (Medley) Tainted Pussycat Dolls (Medley) Generation Dalida Love + Where Did 78 (French) Our Love Go (Medley) George De Toppers, The (Medley) Teddy Bear Richard, Cliff Michael, Wham (Live) & Too Much (Medley) Give Me Benson, George (Medley) Trini Lopez De Toppers, The The Night & Never (Live) Give Up On A Good (Medley) We Love De Toppers, The Thing The 90 S (Medley) Gold & Only Spandau Ballet (Medley) Y.M.C.A. -
Disorders of the Contractile Structures 54
Disorders of the contractile structures 54 CHAPTER CONTENTS and is felt as a sudden, painful ‘giving way’ at the front of the Extensor mechanism 713 thigh. Alternatively, the muscular lesion may result from a direct contusion during contact sports (judo or American foot- Quadriceps strains and contusions . 713 ball), known as ‘Charley Horse’. Adherent vastus intermedius . 714 Patients who suffer an acute quadriceps strain will usually Tendinous lesions about the patella . 714 know right away. They are typically involved in sports requiring Rupture of the quadriceps tendon . 718 kicking, jumping, or initiating a sudden change in direction while running. Frequently, a sharp pain is felt, associated with Lesions of the infrapatellar tendon . 718 a loss in function of the quadriceps. Sometimes pain will not Lesions of the insertion at the tibial tuberosity . 719 fully develop during the athlete’s activity while the thigh is Patellar fracture . 719 warm; consequently, the extent of the injury is underesti- Patellofemoral disorders 719 mated. Stiffness, disability and pain then set in some time Introduction . 719 afterwards, e.g. late at night, and the following morning the patient can walk only with a limp.1 Mechanical theory . 719 Clinical examination shows a normal hip and knee, although Neural theory . 720 passive knee flexion is painful or both painful and limited, Clinical examination . 720 depending on the size of the rupture. Resisted extension of the Clinical manifestations . 722 knee is painful and slightly weak. As a rule, the lesion is in the 2 Strained iliotibial band 724 rectus femoris, usually at mid-thigh level. The affected muscle belly is hard and tender over a large area. -
Porro NEWORK NEWS
International Polio Network SAINT LOUIS, MISSOURIUSA Winter 2003 .Vol. 19, No. 1 Porro NEWORKNEWS Straight Answers to Your "Cramped" Questions Holly H. Wise, P7; PhD, and Kerri A. Kolehma, MS, MD, Coastal Post-Polio Clinic, Charleston, South Carolina Tired in the morning? Is it diffi- Cramps can occur throughout origins anywhere in the central cult to get comfortable for a good the day but more often occur at and peripheral nervous systems night of sleep? A complaint often night or when a person is resting. and may explain the wide range reported at the Coastal Post-Polio Although it is not known exactly of conditions in which the Clinic in Charleston, South why cramps happen mostly at cramping occurs (Bentley, 1996). Carolina, is the inability to get these times, it is thought that to sleep at night due to leg pain, the resting muscle is not being Seeking Answers twitching, or cramping. stretched and is therefore more A thorough history and possibly easily excited. Muscle cramping is a relatively a referral for screening labs will common, painful, and bother- The basis for the theory that help determine the causes for some complaint among generally I cramps occur more at rest, due to I leg pain and cramping. Polio healthy adults, and is more com- I the muscle not being stretched, I survivors can provide a descrip- mon in women than men. Some I is that passive stretching can I tion of their muscle cramps, studies estimate as many as 50- 1 relieve muscle cramping. Pain I identification of the time and 70% of older adults may experi- I associated with cramping is likely I place when they occur, and an ence nocturnal leg and foot I caused by the demand of the I activity log of the 24-48 hours cramps (Abdulla, et. -
Muscle Spasms and Strains
MUSCULOSKELETAL HEALTH Muscle spasms may have many possible causes, including, Muscle spasms but not limited to: • Poor blood circulation and strains • Overexertion of the muscles while exercising • Insufficient stretching before exercise • Excessive exercise in the heat Lynn Lambert, BPharm • Muscle fatigue Amayeza Info Centre • Dehydration • A magnesium and/or potassium deficiency • A side-effect of medication. Introduction A muscle locked in spasm produces a sudden, tight and Muscles are the “powerhouse” of the human body as their main intense pain. The pain can range in intensity from slight to agonising. A muscle in spasm may feel hard to the touch, function is to produce motion. Skeletal muscle is responsible and/or appear visibly distorted. A twitch beneath the skin can for the movement of external areas of the body, for example, be seen in some cases. A spasm can last a few seconds to the limbs. Most people experience a muscular injury, such as a 15 minutes or longer, and may recur a few times before it goes spasm or a strain, at some time during their lives. Such injuries away. can occur during sport or exercise, but can also take place while sitting, walking, or even during sleep. Muscle spasms Treatment and prevention and strains are a common complaint with which patients Muscle spasms usually resolve with self-care measures present at a pharmacy. Therefore, the pharmacist’s assistant without the need to see a doctor. It is important that the patient is in an ideal position to provide practical advice, combined stops the activity which triggered the spasm. -
A Patient's Guide to Muscle Cramps Or Striated Muscles Are Those That We Move by Choice (For Example, the Muscles in Your Arms and Legs)
A Patient’s Guide to Muscle Cramps The Central Orthopedic Group 651 Old Country Road Plainview, NY 11803 Phone: 5166818822 Fax: 5166813332 [email protected] Compliments of: The Central Orthopedic Group DISCLAIMER: The information in this booklet is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailmentsA orPatient's treatments. The Guide information to should Muscle NOT be usedCramps in place of a visit with your health care provider, nor should you disregard the advice of your health care provider because of any information you read in this booklet. The Central Orthopedic Group The Central Orthopedic Group 651 Old Country Road Plainview, NY 11803 Phone: 5166818822 Fax: 5166813332 [email protected] http://thecentralorthopedicgroup.com All materials within these pages are the sole property of Medical Multimedia Group, LLC and are used herein by permission. eOrthopod is a registered trademark of Medical Multimedia Group, LLC. 2 Compliments of: The Central Orthopedic Group A Patient's Guide to Muscle Cramps or striated muscles are those that we move by choice (for example, the muscles in your arms and legs). These muscles are attached to bones by tendons, a sinewy type of tissue. Involuntary muscles, or smooth muscles, are the ones that move on their own (for example, the muscles that control your diaphragm and help you breathe). The muscles in your heart are called involuntary cardiac muscles. Introduction You have over 600 muscles in your body. These muscles control everything you do, from breathing to putting food in your mouth to swallowing. -
Muscle Cramps Reliable and Validated Outcome Measures and New Treatments Are Needed
NEUROMUSCULAR DISORDERS Muscle Cramps Reliable and validated outcome measures and new treatments are needed. By Hans D. Katzberg, MD, MSc, FRCPC and Hamid Sadeghian, MD, FRCPC What Is a Muscle Cramp? limb syndromes) and peripheral processes, including tetany, A muscle cramp is a hyperexcit- myokymia, myotonia, neuromyotonia (focal muscle stiff- able neurologic phenomena of ness), or myalgia.6 excessive, involuntary muscle The origin and propagation of neurogenic muscle cramps contractions.1,2 It is important localizes to peripheral and central targets (Figure 1), including to distinguish between myogen- the neuromuscular junction, where mechanical disruption ic and neurogenic muscle cramps, because each has unique and electrolyte disturbances can influence hyperexcitability pathophysiology and management.3 The conventional defi- and cramp generation. Injury to peripheral nerve components nition of a muscle cramp is a painful contraction of a muscle including the motor neuron cell bodies or the motor axons or muscle group, relieved by contraction of antagonist can result in ephaptic transmission and development of mus- muscles.4 Colloquially, muscle cramps are known by a num- cle cramps. Dysfunctional intramuscular small fiber sensory ber of different terms depending on the country, including afferents (eg, mechanoreceptors and spindles) are also pro- charley horse in the US, chopper in England, and corky in posed to be involved in cramp generation.7-10 Centrally, persis- Australia.5 Care must be taken to avoid confusing muscle tent inward currents mediated by GABAergic transmitters at cramps with other phenomena including central hyperexcit- the spinal level can amplify incoming sensory input and lead ability (eg, dystonia, spasticity, seizures, and stiff person/stiff to the propagation and amplification of cramp potentials.11 Figure 1: Pathophysiology Underlying Neurogenic Muscle Cramps. -
Download Bebe Rexha Album
download bebe rexha album SORINEL DE LA PLOPENI (Album 2021 Vol.2) Iti multumim ca ai accesat siteul nostru, aici gasesti cele mai noi melodii mp3, iti punem la dispozitie cea mai noua muzica din toate genurile muzicale, categoriile de baza fiind: manele , muzica romaneasca , muzica petrecere , muzica straina , muzica house , muzica trap dar si albume mp3 cat si videoclipuri in format HD. De ce sa ne alegi pe noi? Site-ul numarul #1 cand vine vorba de Muzica Noua Mp3. Simplu de folosit, acum cu un nou design usor de navigat si in varianta mobila. Descarci gratuit cea mai noua muzica in format mp3 si videoclipuri la o calitate HD rapid si sigur. Daca nu gasesti melodia pe site poti aplica o cerere care sa contina titlu si link youtube (valid) iar noi in maxim 24 ore adaugam melodia pe site. In momentul in care te-ai abonat, vei primi cele mai noi melodii adaugate pe website direct pe adresa ta de e-mail. ROMANIAN FRESH TRACKS - JUNE HITS 2021 (Hiturile Lunii Iunie) Iti multumim ca ai accesat siteul nostru, aici gasesti cele mai noi melodii mp3, iti punem la dispozitie cea mai noua muzica din toate genurile muzicale, categoriile de baza fiind: manele , muzica romaneasca , muzica petrecere , muzica straina , muzica house , muzica trap dar si albume mp3 cat si videoclipuri in format HD. De ce sa ne alegi pe noi? Site-ul numarul #1 cand vine vorba de Muzica Noua Mp3. Simplu de folosit, acum cu un nou design usor de navigat si in varianta mobila. Descarci gratuit cea mai noua muzica in format mp3 si videoclipuri la o calitate HD rapid si sigur. -
Involuntary Calf Muscle Contractions
Involuntary Calf Muscle Contractions John-David often clips veritably when brickle Steve devitrified thermostatically and noddling her blennies. Gleety machine-gunnedDennis sometimes modishly. sneak-up any orb horrifies wondrously. Out-of-town Howie snaking his colatitudes The individual with a nightmare trying to turn can cause small doses in different from pointing downward flexed and involuntary muscle and serum electrolyte imbalances are vital fluids to Ranked among the top schools of pharmacy nationally, the college supports research, service and educational programs enhanced with online technologies. Pointing the foot straight forwards and keeping the heel on the ground, lean forward gradually. Are you able to please share? Episodic muscle spasms, cramps, and weakness. Middle stage ALS During the middle stages of ALS, muscle weakness and atrophy spreads to other parts of the body. Muscle spasms can affect anyone and occur in any area of the body, but they are usually not serious. Exertional heat illness and environmental conditions during a single football season in the Southeast. Whether you or someone you love has cancer, knowing what to expect can help you cope. Any muscle can cramp, but the muscles of the calf, back of the thigh, and front of the thigh are most often affected. When they fail, the large muscles in your back must take up the slack. Hold the muscle in the stretched position until the cramp is settled. Always consult a doctor if muscle cramps are severe or if they recur frequently. Struggling with aches and pains? Stretching is recommended before and after for cramps that are caused by vigorous physical activity.