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L-Plate Vegan the Pocket Guide to Animal-Free Shopping! L - Vegan Because? P L L the Food Is Amazing a T L It Saves Animals and the E Environment – and It’S Good V E

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L-Plate Vegan the Pocket Guide to Animal-Free Shopping! L - Vegan Because? P L L the Food Is Amazing a T L It Saves Animals and the E Environment – and It’S Good V E , Viva! s L-Plate Vegan The pocket guide to animal-free shopping! L - Vegan because? P l l the food is amazing a t l it saves animals and the e environment – and it’s good V e for your health too. Result! g a l it’s never been easier – meat- n free and free-from food sales are worth £1 billion pa in the UK. Vegan products are an important part of the market! Exclusive features: l easy meals – Quick Fix Meal ideas from each supermarket l high street shopping. the pocket guide to Top Twenty best vegan product lists for each of NINE animal-free shopping major chains! l independents – on the street or online l eating out – ideas when you’re on the go l product-based search – from £1.90 e food to face cream! -Plat l health matters – simple tips L ISBN 978-0-9561093-9-2 and info l hidden nasties – what to avoid l food/cookery queries – expert gan help from [email protected] or Ve 0117 944 1000 l and lots more 9 7 8 0 9 5 6 1 0 9 3 9 2 £1.90 L-Plate Vegan the pocket guide to animal-free shopping The L-Plate Vegan © Viva! Viva!, 8 York Court, Wilder Street, Bristol BS2 8QH www.viva.org.uk [email protected] T 0117 944 1000 1 Proud! Now be loud! Join Viva! and save animals. Your donation will help us to continue sending undercover teams into factory farms and slaughterhouses to expose the misery of factory farming. Our campaigns save animals and bring about change – which is why meat consumption is falling. Join us for only £15 (£12 unwaged) a year and receive • Viva!Life magazine 3 times a year, full colour and includes features, competitions, recipes and more • free car sticker • Supporter’s Card, saving you £££s at hundreds of shops, holidays and restaurants in the UK and abroad # q I want to join Viva! Title _____ First name __________________________________________ Surname ______________________________________________________ Address _______________________________________________________ _______________________________ Postcode _____________________ Tel ___________________________________________________________ Email _________________________________________________________ Send a cheque payable to Viva! to: Viva!, 8 York Court, Wilder St, Bristol BS2 8QH V P Call 0117 944 1000 or join online www.viva.org.uk L L-Plate Vegan Whether you are… l a new vegan l vegan-curious l trying to reduce dairy and eggs l a seasoned vegan in search of instant meals This guide will help you find an animal-free alternative wherever you are! Being vegan has never been easier. Even tiny convenience stores now stock vegan sausages and soya milk. And statistics show a huge rise in the sales of meat-free and free-from products, with over 35 million people in the UK eating vegetarian/vegan more of the time. Mintel – the prestigious survey company – predicts that meat-free and free-from food sales will top £1 billion in 2013. Vegans are an important part of that market. Veganism is a positive step – you will discover a big new world of exciting food, rather than ‘giving up’ animal products. It’s much easier than you think – and not only are you helping to save animals and the environment but it’s good for your health too. Result! Explore vegan recipes of every type, from cakes to cookies, ‘cheese’ to ‘chicken’ and gorgeous ways with veggies! Whether you are a novice or an experienced cook, you will find plenty of inspiration on www.veganrecipeclub.org.uk – Viva!’s celebrated recipe site. With over 500 recipes (and growing), articles, nutritional information, a blog and dedicated Facebook page… it’s got the lot. Disclaimer: This information is accurate to the best of our ability but Viva! cannot be held responsible for inaccurate labelling or for companies ‘de- veganising’ their products. 3 Contents What is a vegan, l Pâté ........................41-42 anyway? ........................7 l Roasts & bakes .......42 Why vegan? Four good l Sausages ................42 reasons… .......................8-11 l Seitan and gluten ...44 High street top 20 products and l Slices and rashers ...44 Quick Fix meal ideas ........12-37 l Tempeh ..................44-45 What we DON’T list (intrinsically l Tofu ........................45-46 vegan products) ...............13 Vegan or allergen-free? ..14 2) Ready-made foods 47-71 l Asda .......................15-17 l Bread .....................47 l Co-op .....................17-19 l Breakfast cereal ......47-49 l Holland & Barrett ...20-21 l Canned savoury food l Marks & Spencer ....22-23 (not soup) ..............49 l Morrisons ...............24-26 l Pastry .....................50 l Sainsbury’s ..............27-30 l Pasta and noodles ..50 l Tesco ......................31-32 l Pies and pasties ......50 l Waitrose .................33-34 l Ready meals ...........51 l Superdrug .............35-37 l Salad ......................51 • Barry M ..............36 l Savoury snacks .......51-52 • GOSH .................37 l Soup ......................52 Independents: on the street and online .....................38 3) Dairy and egg Products by category ......39-81 alternatives .............53-56 1) Meat and fish l Cheese ...................53 alternatives .............39-46 l Cream ....................53-54 l Burgers and cutlets .39-40 l Custard ..................54 l Dried products – mixes l Egg ........................54-55 and TVP (textured l Margarine ..............55 vegetable protein) ..40-41 l Milk ........................55-56 l Fish-style ................41 l Yoghurt ..................56 l Meat-style pieces ....41 l Mince .....................41 4 L-Plate Vegan 4) Sauces, dressings, dips 6) Toiletries, and condiments .....57-63 cosmetics, medicines l Condiments ............57 and vitamins ...........72-75 l Cooking sauces ......57-60 7) Contraceptives .......74 • British .................57 8) Feminine hygiene ...74-75 • Chinese ..............58 9) Household cleaning • Indian .................58 products .................75 • Italian .................59 10) Candles ..................75 • Japanese ............59 11) Clothing and shoes 76-78 • Mexican .............59 12) Booze .....................79-81 • Thai ....................59-60 l Dipping sauce ........60 Eating out ......................82-84 l Dips ........................60 l Chains and l Gravy .....................60 independents .........82 l Pesto ......................61 l On the move ..........82-84 l Pickle and chutney .61 • Motorway ..........82-83 l Salad dressing ........62 • Bus and railway • Mayonnaise ........62 stations ..............84 • Salad cream ........62 • Airlines ...............84 • Vinaigrette ..........62 • Airports ..............84 l Table sauce .............62-63 Health matters ..............85-90 5) Sweet stuff .............64-71 l Nutritional basics ....85-90 l Biscuits ...................64 • Calcium ..............85-86 l Cakes, pastries • Iron and and baking .............64-67 vitamin C ............86-87 l Chocolate ...............67-68 • Protein ................88 l Confectionery .........68-69 • Vitamin B12 .......89 l Desserts, chilled ......69 l Desserts, frozen ......69 New ingredient list ........91-93 l Desserts, long-life ...69 Hidden nasties – things l Sugar and other to avoid .........................94-96 sweeteners .............70-71 5 FOX HALL VEGAN B&B @ Prizet Stables, Helsington, Kendal Cumbria, LA8 8AB Tel. Sylvia or Chris on 015395 61241 Email: [email protected] Website: www.fox.hall.btinternet.co.uk We are 2 miles south of Kendal, South Lakes, 10 mins by car from M6 junction 36, 20 mins from Windermere on the A591 & 10 mins from Oxenholme railway station. ¸ 4 Guest Rooms, all en-suite ¸ Evening Meals available ¸ Children very welcome ¸ Organic food ¸ Special Diets catered for ¸ Vegan Cookery Courses Our nearest tourist attractions are Levens Hall & Sizergh Castle. There are good local walks along the Lancaster to Kendal Canal towpath, River Kent and into Levens Park as well as Scout Scar & The Helm. Registered by the Vegan Society “A no-smoking, eco-friendly family home with organic food where children are always welcome” Please visit our website for more up-to-date information on accommodation, availability, location, menus, cookery courses and much more! L-Plate Vegan What is a vegan, anyway? l Someone who eats a huge range of delicious food! l Someone who doesn’t eat, wear or use anything that comes from any animal, dead or alive. That means ‘no thanks’ to: l meat (beef, lamb, pork, goat etc) – or anything from them (p âté, bacon, brawn etc) l poultry (chicken, turkey, duck, goose, pheasant etc) – or anything from them (chicken liver; foie gras etc) l fish or fish roe (caviar etc) l water creatures, sea or fresh-water (prawns, oysters, crabs, lobsters, mussels etc) l by-products from animals such as gelatine, animal fat (lard), isinglass (fish bladders), lanolin (sheep’s wool – often from slaughtered sheep) l dairy (milk, cheese, cream, yoghurt, crème fraiche etc) l eggs l by-products from dairy or eggs such as whey, skimmed milk, casein, albumen l honey – because bees are frequently killed during its production. And it’s their food, not ours! l leather, wool or silk – a lot of wool comes from slaughtered sheep. Leather and silk involve death for creatures l cosmetics or toiletries that contain animal substances And see page 94-96 for a more comprehensive list! 7 Why vegan? Four good reasons 1. It’s good for you Science is on our side! All major health organisations from the World Health Organisation (WHO) to the British Medical Association (BMA) and the American Dietetic Association (ADA) agree that a vegan diet
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