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Health and Wellbeing Week 12•••18 September 2016

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Health and Wellbeing Week 12•••18 September 2016 WE AND LLB TH EIN AL G E H Get Your Ass Off The Couch A week long event of P activities for everyone! K H N Y I S R I C D AL Y D ACTIVIT N A OD FO Seachtain na Sláinte agus na Folláine Health and Wellbeing Week 12•••18 September 2016 Visit our website at www.sdcc.ie #SDCCHealthAndWellbeing SouthDublinCountyCouncil < RETURN TO INDEX OF EVENTS Health and Wellbeing Week 2016 Mayor’s Introduction Tá an-áthas orm an bróisiúr do Seachtain na Sláinte agus na Folláine a sheoladh agus ba mhaith liom aitheantas agus buíochas a thabhairt do na gníomhaireachtaí agus na heagraíochtaí rannpháirteacha go léir ar fud an Chontae. Ba mhaith liom gach duine a spreagadh le bheith rannpháirteach sna himeachtaí atá beartaithe agus le cabhrú ionas go n-éireoidh le Seachtain na Sláinte agus na Folláine i mbliana. Is iontach an deis í seo d’óg agus d’aosta páirt a ghlacadh i ngníomhaíochtaí agus in imeachtaí go leor a chuidíonn leis an duine a bheith sláintiúil, folláin. I am delighted to introduce the Health and Wellbeing Week Brochure and I would like to acknowledge and thank all participating agencies and organisations throughout the County. I would encourage everyone to get involved in the planned activities and to help make Health and Wellbeing Week 2016 a success. This is a great opportunity for young and old to participate in a range of activities and events which encourage Health and Wellbeing. Mayor Guss O Connell < RETURN TO INDEX OF EVENTS Chief Executive’s Message We believe that the annual Health and Wellbeing Week is a great opportunity for South Dublin County Council and its partner agencies to raise awareness of the many services and facilities available to our citizens aimed at improved health. A number of programmes that were promoted as part of Health and Wellbeing week 2015 are still ongoing including We Can Quit (women supporting women to stop smoking). The week is supported by a number of Health and Wellbeing “Ambassadors” from the communities across South Dublin. The Health and Wellbeing of our population is a measure of our success as a society. As a local authority we influence physical and mental wellbeing through social inclusion initiatives, sports programmes and community events. We are the lead agency in areas such as, recreation activities, library services, employment creation, housing supply, community infrastructure and financial supports. In this context we are both conscious and proud of our role and we continue to promote and emphasise the wellbeing of our citizens as a priority objective of service delivery. The Healthy Ireland (HI) Frame Work 2013-2025 states “The impact of positive social interaction cannot be underestimated. Social Interaction and supporting social connectedness and involvement in community life are a keystone to empowering people at the individual level and building strong communities for health and wellbeing.” South Dublin County Council chairs the Healthy Ireland South Dublin Healthy County Working Group. A healthy county is defined by the way it works to support health and wellbeing. It is conscious of health, and works to improve it through continually improving its physical and social environments. A healthy county also develops the community resources that enable people to support each other in living their lives and achieving their potential. Health and Wellbeing Week introduces new programmes and promotes ongoing activities to promote a healthier county. This brochure lists a series of events, initiatives and programmes designed to help attendees achieve their wellness goals and better equip them to lead a happier, healthier lifestyle. I hope you enjoy the programme of events. Chief Executive Daniel McLoughlin Seachtain na Sláinte agus na Folláine Health and Wellbeing Week 12•••18 September 2016 CLICK ON ANY OF THE EVENTS BELOW FOR FURTHER INFORMATION Sunday 11 Sept Tuesday 13 Sept 5 km Guided Family Tallaght Health Fair l Mountain Walk Yoga Taster for Adults and Children Monday 12 Sept Sequence Dance Launch of Creating a Vision Board Health and Wellbeing Week by Mayor Guss O’Connell Skincare from your Kitchen Cupboard Ceardlann/Workshop - Introduction to Traditional Eco Therapy Walk, Irish Music Massey Woods, Kilakee l The Natural Facial Reiki Dance Workshop for Adults Open Day Fettercairn with Disabilities Youth Horse Project l Be Healthy Be Happy Protecting the longevity dividend: health and wellbeing Keep Calm and Stress Less in later life Reiki Relieving Stress and Feeling Beautiful Inside and Out l Healing through Clay Bring Me Back Alive How Do You Mind Yours? Mixologist Raw Cocktail Night Introduction to Reflexology Bring Me Back Alive Health and Physical Food Wellbeing Activity and Drink CLICK ON ANY OF THE EVENTS BELOW FOR FURTHER INFORMATION Wednesday 14 Sept Thursday 15 Sept Fuel Food and Mindfulness l Aqua Aerobics Circuit Training AED / CPR Course Healthy Cooking workshop Alcohol Awareness for Adults with Intellectual Information Stand Disabilities Floristry Workshop Chair Exercises Fettercairn Centre Health Day Horticultural Therapy l Launch of our Eco Therapy Walk, Growing Together Initiative - Massey Woods, Kilakee l Horticultural Workshop l Be Healthy Be Happy Iridology with Jale Egan Old Time Waltz and Be Active, Eat Healthy, Enjoy Your Afternoon Tea Life, “Sing Your Heart Out” l Pet Therapy Dogs Tai Chi Health and Wellness Talk l Eco Therapy Walk, Massey Woods, Kilakee l Autumn Windowbox Floristry Workshop Chair Yoga Smoothie Bike l Increase your Confidence and your Job Opportunities Parenting a Child with Special Needs Auro Soma Colour Aromatherapy Wellbeing Evening Angel Meditation Bring Me Back Alive Get Your Ass Off The Couch CLICK ON ANY OF THE EVENTS BELOW FOR FURTHER INFORMATION Friday 16 Sept Sunday 18 Sept Come and Try Walking Football l Kickboxing and Boxing Laughter Yoga l Adamstown Castle Educate Together National School A Day of Healing with Drums, Community Day l Gongs and Meditation Closing Ceremony - Eco Therapy Walk, Activity-based family open day Massey Woods, Kilakee l The Phoenix Experience Monday 19 Sept Seated Taster Yoga Sessions Reiki l for individuals with disabilities Raising Happy Kids in an l Anxious World Seated Taster Yoga Sessions l for Older Adults Tuesday 20 Sept Mindfulness Reiki l Dioscó don Óige l Introduction to Irish Céilí Wednesday 21 Sept and Set Dancing l Chair Yoga l Healthy Living the Easy Way l l Saturday 17 Sept Thursday 22 Sept Walk in Glendalough l Tai Chi l Introduction to Household Flower Arranging Friday 23 Sept Mindfulness Health and Wellbeing Ongoing Programmes CLICK ON ANY OF THE EVENTS BELOW FOR FURTHER INFORMATION Thurs 1 Sept - Thurs 6 Oct Tues 13 Sept - Tues 18 Oct Healthy Food Made Easy Gentle Yoga for Older Adults l 1 Sept - 30 Sept Tues 13 Sept - Tues 8 Nov Home Exhibition Mindfulness Course Fri 2 Sept - Fri 18 Nov Tues 13 Sept - Tues 18 Oct Relaxation and Meditation for Men Healthy Family Food Course Sat 3 Sept - Sat 17 Sept Tues 13 Sept - Tues 29 Nov Nutrition for pregnancy, The Artist’s Way birth and young babies Wed 14 Sept - Wed 16 Nov Mon 5 - Thurs 8 Sept NALA Health and Wellbeing Healthy Cooking Open Days for Life Programme l Mon 12 Sept Thurs 15 Sept - Thurs 20 Oct Health and Wellbeing l Mindfulness Course Mon 12 - Thurs 15 Sept Thurs 15 Sept - Thurs 20 Oct Hip Hop Dance Workshop Mindfulness around the World Mon 12 - Fri 16 Sept Fri 16 Sept - Fri 2 Dec Healthy Body, Healthy Mind Happy Healthy Heart Programme l Mon 12 - Sat 17 Sept Promoting Health and Wellbeing Fri 16 Sept - Fri 4 Nov among staff, volunteers and Ticking All the Healthy Boxes l centre participants in Tallaght Fri 16 Sept - Fri 18 Nov Mon 12 - Sat 17 Sept Happy Healthy Fuel for Body and Mind Hearts Programme l Mon 12 - Sun 18 Sept Mon 26 - Fri 30 Sept Health and Wellbeing Whitechurch Week 2016 l Health and Wellbeing Tues 13 Sept - Tues 4 Oct Sept – Dec Baby Yoga Roma Volunteer Support/Training < RETURN TO INDEX OF EVENTS Sunday 11 September Time: 12.00 noon 5 km Guided Family Mountain Walk Venue: Come and explore the Dublin mountains - only 10 Cruagh Woods minutes drive from the Square, Tallaght, Dublin 24. Contact: Parking available. Alison Silke/Paula Swayne Pre booking essential. Telephone: Alison 086 851 6669 Paula 086 829 2443 Monday 12 September Time: 11.00 am - 1.00 pm Launch of Health and Wellbeing Week Venue: by Mayor Guss O’ Connell Tallaght Stadium, Mayor Guss O’Connell will launch the week by Whitestown Way, Tallaght welcoming primary school children representing Contact: each corner of the county to participate in a physical Cathy Purdy activity challenge in Tallaght Stadium. Telephone: 01 414 9270 Time: 10.00 am - 1.00 pm Ceardlann/Workshop - Introduction to Venue: Traditional Irish Music Áras Chrónáin, Introduction to and opportunity to hold and play the Watery Lane, Clondalkin various different traditional instruments including Contact: banjo, bodhrán, guitar, whistle, flute, uilleann pipes, Brian Ó Gáibhín accordion, concertina and fiddle. Telephone: 01 457 4847 Time: 10.00 am - 11.30 am The Natural Facial Venue: This informative talk will highlight the many benefits of Lucan Library, Supervalu using purely natural products and show you how to Shopping Centre, Lucan make your own natural skincare products. Barbara Telephone: McAteer will do a demonstration on a natural facial 01 621 6422 treatment, including how to cleanse, tone, apply a face mask and do a facial massage. One not to be missed!!! Health and Physical Food ONE OFF EVENTS Wellbeing Activity and Drink < RETURN TO INDEX OF EVENTS Monday 12 September Time: 10.30 am - 12.30 pm Dance Workshop for Adults with Venue: Disabilities The Web Project, Dance Workshop designed to get adults with Whitechurch Library, intellectual disabilities moving to music.
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